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Surprising Secret to Sharper Memory & Mental Clarity

The AHA! Team — Fri, 08 Aug 2025 05:20:18 +0000

Lori Alton via NaturalHealth365 – A familiar staple of spice racks and kitchen cabinets, rosemary is prized by cooks for the piquant flavor it lends to recipes. However, recent research shows that this common culinary herb provides some uncommon benefits when it comes to cognitive function and recall. A British study found that sniffing the essential oil of this ancient herb can improve memory by a remarkable 75 percent, making it a possible treatment for memory problems. Further supporting this, a 2024 study published in Adv Gerontol found that inhaling rosemary essential oil helped elderly participants improve performance in mental tasks, particularly word recognition and proofreading, highlighting its potential for enhancing cognitive function. How did researchers arrive at these results about rosemary? The British study, conducted by psychologists at Northumbria University in Newcastle, involved 66 people. Some were exposed to a rosemary-scented room, in which four drops of essential oil were placed on an aroma stream diffuser and switched on for five minutes before the participants entered. Another group worked in an unscented room. The psychologists found that the participants in the rosemary-scented room performed between 60 and 75 percent better on assorted memory tasks and simple arithmetic than the control group – an impressive result. As part of the study, researchers took blood samples to detect levels of 1,8-cineole, a constituent of rosemary linked to improving memory function. Participants in the rosemary room had higher levels of cineole, demonstrating that the compound can enter the bloodstream through inhalation. In their findings, the team concluded that rosemary could have implications for treating memory impairments, especially in older adults experiencing some decline. Rosemary seems particularly helpful in promoting “prospective memory,” helping people remember future events such as appointments or medication schedules. New studies build on earlier research In an earlier study published in 2003 in the International Journal of Neuroscience, researchers examined the effects of rosemary and lavender and found that rosemary produced significant enhancements in performance for overall memory quality. Interestingly, lavender oil deterred memory, probably because of its mildly sedating effects. While lavender helped people feel more “content,” compared to the placebo, rosemary helped people feel simultaneously more content and alert. In a study of aromatherapy published in Psychogeriatrics, researchers examined the effects of rosemary and lemon administered in the morning – and lavender and orange in the evening – on patients with dementia. The team found that patients experienced significant improvement in personal orientation – with no side effects. Other studies have supported the ability of rosemary to both promote concentration and enhance memory of past events. Research corroborates ancient wisdom Scientifically known as Rosmarinus officinalis, natural healers have long used rosemary to boost the immune system, reduce inflammation, fight pathogens, and promote healthy digestion. Although modern research is exciting, rosemary’s ability to improve memory and facilitate learning has been known since antiquity. The ancient Greeks treasured the herb for its memory-enhancing properties, and it was customary for scholars to wear strands of rosemary in their hair when taking exams. The herb’s useful effects were no secret in Elizabethan England, either. Shakespeare alludes in several plays to “rosemary for remembrance.” Fight cancer and oxidative stress in your brain The antioxidant value, or ORAC score, of rosemary, is a massive 3,300, giving it the same potent free radical-fighting power as goji berries. This herb is rich in carnosic acid, an antioxidant that fights oxidative stress in the brain. Another constituent, carnosol, is strongly antioxidant and anti-inflammatory as well. Researchers have found that carnosol selectively targets cancer cells while leaving healthy cells unharmed. Of course, studies into the cancer-fighting effects are ongoing. Regarding usage, some natural health experts recommend adding a few drops of essential rosemary oil to a diffuser and running it for about an hour daily. For topical use, dilute a small amount of the essential oil in a carrier oil and massage it onto your upper neck for potential cognitive benefits. We suggest you check with a trusted holistic healthcare provider before using any herb to enhance memory. This is especially important if you have any brain health issues. Sources for this article include: NIH.gov Medicalnewstoday.com Dailymail.co.uk NIH.gov To read the original article click here.

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Anti-Inflammatory Compounds in Rosemary Offer Powerful Arthritis Relief, Studies Show

AHA Publisher — Fri, 07 Jan 2022 08:00:47 +0000

Lori Alton via NaturalHealth365 – Roughly a quarter of all adults in the United States – 58.5 million people – are affected by arthritis, a potentially debilitating condition that can jeopardize physical, emotional, and financial health. For example, over 8 million working-age adults declare that their ability to work is limited by arthritis. In addition, the sheer cost of the disease is staggering, with the Centers for Disease Control reporting that arthritis currently costs the country an astounding $303.5 billion a year. While mainstream medicine may attempt to address arthritis with non-steroidal anti-inflammatory drugs, these can feature a range of toxic side effects – especially when used long-term. However, a common cooking seasoning may offer a ray of hope. Recent research has showcased the ability of compounds found in rosemary to suppress the inflammation that triggers arthritis. Let’s see how this fragrant, flavorful herb accomplishes this feat and provides arthritis relief. Chronic Systemic Inflammation Can Wreak Havoc on Health Experts say that inflammation is a protective response against injury, pathogens, and toxins – and is a normal part of the healing process. However, when inflammation becomes excessive and chronic (usually the result of an abnormal immune response) disease can result. In inflammatory diseases – such as arthritis, inflammatory bowel disease, asthma, periodontitis, fatty liver disease, and type 2 diabetes – immune cells known as macrophages and T-lymphocytes produce excessive amounts of inflammatory enzymes, including cyclooxygenase (COX) and 5-lipoxygenase (5-LOX). In fact, it is COX and 5-LOX, among other enzymes, that produce the redness, pain, swelling, and loss of function that characterize arthritis. Rosmarinic Acid from Rosemary Offers Arthritis Relief by Slashing Inflammation In a new scientific review published in Frontiers in Pharmacology, the researchers evaluated dozens of test tube, animal, and human studies to assess the potential of rosmarinic acid in rosemary to reduce inflammation and pain from arthritis. They examined the compound’s effect on the two most common forms of arthritis: osteoarthritis – a degenerative disease of the cartilage – and rheumatoid arthritis, classified as a chronic inflammatory autoimmune disease. The findings were promising. Rosmarinic acid appeared to not only alleviate symptoms but also slow down cartilage degeneration. In one clinical study, participants with osteoarthritis who drank a tea rich in rosmarinic acid every day for 16 weeks significantly improved stiffness and physical disability. Rosmarinic acid also caused apoptosis, or cell suicide, in potentially disease-causing T-cells in patients with rheumatoid arthritis. And, in a 2021 animal study published in BMC Complementary Medicine and Therapies, researchers concluded that a nanoemulsion of rosemary and peppermint essential oils reduced osteoarthritis pain. The scientists noted that the emulsion appeared to increase antioxidant capacity, meaning it increased the scavenging of disease-causing free radicals. (In addition to rosmarinic acid, rosemary contains the potent antioxidants carnosic acid, carnisol, hesperidin, and cineole. It has also been shown to elevate levels of superoxide dismutase and glutathione, important antioxidants produced in the body). Good News for Eczema Sufferers: Rosmarinic Acid Improves Atopic Dermatitis Atopic dermatitis, also known as atopic eczema, is an inflammatory skin disease that causes lesions, itching, swelling, and redness, along with thickening, flaking skin. When the review authors looked at studies evaluating rosmarinic acid against atopic dermatitis, they found that it interfered with the production of an inflammatory compound known as interleukin, thereby inhibiting the development of lesions and thickening of the skin. While the bulk of the research was performed on animals, several human studies supported the promising findings. In a study published in the Journal of Dermatology, patients with atopic dermatitis were treated with a topical application of a 3 percent rosmarinic acid emulsion twice a day for eight weeks. Participants experienced significant reductions in itchiness and dry skin. Noting that the intervention caused no dermal irritation, the researchers praised rosmarinic acid as a potential treatment for eczema. Studies Show Rosemary Alleviates Asthma — and More Studies have shown that rosemary’s therapeutic compounds can offer arthritis relief, using multiple mechanisms to help improve cough, wheezing, and production of sputum in asthmatic patients. For example, rosmarinic acid inhibits airway inflammation, regulates the synthesis and secretion of pro-inflammatory mediators, and decreases the number of total inflammatory cells and eosinophils in the lungs. These promising findings prompted scientists to “strongly support” the potential use of rosmarinic acid as an anti-inflammatory drug for the treatment of asthma. With asthma currently affecting over 7 and 8 percent of all Americans, the use of safe, natural rosemary extracts as an intervention certainly deserves further study! By the way, the authors of the Frontiers in Pharmacology review noted that rosmarinic acid also benefits Crohn’s disease, ulcerative colitis, pancreatitis, fatty liver disease, allergic rhinitis, and periodontitis. Use Antioxidant, Anti-Inflammatory Rosemary for Natural Arthritis Relief You can access the benefits of rosemary and support joint health by using the fresh or dried herb in recipes for chicken, fish, beef, soups, and stews. For a savory tea that may help soothe achy joints, steep one teaspoon of dried rosemary in eight ounces of water for five minutes. Flavor with lemon or honey, if desired. Natural health experts advise drinking one or two cups daily. Rosemary essential oil may be applied topically to the affected area, after being diluted with a carrier oil such as olive oil. However, essential oils should not be ingested. Rosemary extracts are also available – but check with your integrative doctor before supplementing. While rosemary is considered generally safe in quantities normally found in food, excessive amounts can cause upset stomach, vomiting, and changes in blood pressure. For centuries, rosemary has been prized by herbal healers for its ability to reduce inflammation and pain. The use of this trusted herb for arthritis relief is a technique that is not only time-honored but evidence-based as well. Sources for this article include: Biomed.central NIH.gov FlushingHospital.org NIH.gov MedicalNewsToday.com CDC.gov EczemaHeadquarters.com To read the original article click here.

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Relieve Your Anxiety With Oils of This MEDICINAL Flower

AHA Publisher — Tue, 21 Dec 2021 08:00:48 +0000

Michelle Marks via NaturalHealth365 – Lavender flowers and their oil are famous for their use in aromatherapy and massage sessions. While there are not many studies on lavender flowers or their oil, most studies show a positive correlation between the use of lavender and anxiety relief in patients. In contrast, Western medicine tends to use benzodiazepine drugs to “treat” patients with generalized and persistent anxiety that is also accompanied by nervousness. Unfortunately, these drugs cause can fatigue and have the potential to be abused – hence the demand for natural and safe alternatives like lavender is on the rise. Study Reveals That Inhaling Lavender Oil Can Help to REDUCE Your Blood Pressure and Heart Rate A 2012 study that investigated the effects of lavender oil on the brain’s activity – including nerve and mood response in humans – revealed the positive effects of lavender. The participants of the study were grouped into two, one group inhaled lavender oil, while the other used a ‘base oil.’ The results of this study are of significance because researchers measured parameters such as blood pressure, heart rate, and skin temperature to arrive at a conclusion. Subjects that inhaled lavender oil showed a marked drop in their blood pressure Subjects that inhaled lavender oil showed a marked drop in their blood pressure, heart rate, and skin temperature indicating a decrease in autonomic arousal. In terms of mood responses, those who inhaled lavender oil showed increased activity of theta (4-8 Hz) and alpha (8- 13 Hz) of the brain’s electric signals. In addition, these subjects reported being more active, relaxed, and fresher than the subjects that inhaled base oil – clearly indicating that lavender not only relaxed the subjects but also improved their mental alertness. How Does Lavender Aromatherapy Lower Anxiety? Both in vitro and in vivo studies indicate many possible mechanisms by which lavender decreases anxiety. Lavender oil improves the expression of GABA-A receptors in cells in test tube studies and has also been shown to inhibit glutamate binding in the brain. Glutamate is a powerful excitatory neurotransmitter, which when present in high levels interferes with sleep patterns and induces anxiety in patients. Furthermore, lavender also contains a high amount of linalyl acetate – which exerts a relaxing effect, key to decreasing anxiety. A study was done to assess the mood, alertness, and brain response of 40 adults receiving three minutes of aromatherapy using a relaxing odor (lavender) and stimulating odor (rosemary). The group that got lavender therapy was less depressed, more relaxed, and performed better in math computations with more accuracy after therapy. The rosemary group showed increased alertness while the accuracy of math was not the same. The researchers of the study concluded that lavender does play a significant role in improving anxiety – especially via relaxation and inhibiting symptoms of depression in patients. How Should I Choose Lavender Oil? The bioactive constituents of lavender are linalool, linalyl acetate, 1,8-cineole B-ocimene, terpinen-4-ol, and camphor. However, the relative level of each of these constituents varies depending on the type of species. Be sure the lavender oil you choose has linalool at a higher concentration. Ideally, a good quality product is distilled and processed immediately after harvesting. After production, the resultant oil should be stored in a tightly closed, darkened glass container and in a cool and dark place avoiding chemical degradation. Lavender oil has no potential for drug abuse or sedating side effects and appears to be an effective and well-tolerated alternative to benzodiazepine drugs to improve anxious thoughts. However, lavender should be used cautiously or avoided in patients with known allergy to lavender. Clearly, if you’re experiencing mental or emotional stress – lavender may help. Inhaling a few drops of this medicinal oil may provide the relief you’ve been looking for. Sources for this article include: NIH.gov NIH.gov NIH.gov NIH.gov To read the original article click here.

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Culinary Herb Can Improve Memory

AHA Publisher — Wed, 27 Jan 2021 08:00:53 +0000

Al Sears, MD, CNS – There’s an old legend that says if you smell rosemary on Christmas Eve, it will bring happiness in the New Year. But I try to use it all year long… not just for its incredible aroma and flavor, but because it has amazing health benefits. Especially when it comes to the brain. Studies prove that this culinary herb can improve memory,1 ease anxiety and depression2 – and most notably, protect against Alzheimer’s and dementia by preventing the death of brain cells.3 You see, rosemary is a rich source of luteolin. And this powerful antioxidant protects a special kind of cell in your brain called “glial cells” from free radical damage and inflammation. For decades, scientists thought these glial cells were just support for the neurons that did the real work of “thinking.” But now we are learning that they do much more. Most importantly, these brain cells stimulate and fine tune the actions of your neurons. This gives you a faster, more accurate brain. You get less fogginess and better concentration. For example, if you were missing a kind of glial cell called oligodendrocytes, messages would travel through your brain 30 timers slower! Other glial cells clear out toxic waste from your brain every night.4 While you sleep, neurons shrink by as much as 60%. And in a study published in Stem Cell Reports, researchers found that there’s a specific kind of glial cell called an astrocyte. This cell produces more beta amyloid – a biomarker of Alzheimer’s – in people with the disease.5 To put it simply, healthy glial cells could be the key to a healthier brain as you age. But rosemary does much more than help your brain health. It also: ✓ Increases your immune defense shield ✓ Improves circulation ✓ Reduces joint inflammation ✓ Eases digestion issues, including heartburn ✓ Fights bacterial infection ✓ Boosts alertness AND promotes sleep ✓ Protects skin cells from free radical damage ✓ Promotes hair growth I use rosemary to season my holiday turkey … but it’s not your only good source of luteolin. In addition to this herb, my top picks for foods rich in this flavonoid include celery, parsley, citrus fruits, green peppers, artichoke and basil. Aim to get at least one serving at each meal. It can be hard to get enough luteolin through food alone, but you can supplement. Luteolin is available as a powder, pill or chewable tablet. I recommend taking 8 mg to 10 mg daily. Or you can always enjoy rosemary the way my grandmother did. She’d go to her garden and pick a few sprigs to make a restorative tea… Fragrant Rosemary Tea The same herb that boosts memory and brain alertness can also improve sleep and reduce insomnia. It’s easy to make a quick before-bed tea using fresh rosemary. ✓ 1 cup boiled water ✓ 2 sprigs fresh rosemary ✓ 1 tablespoon organic honey ✓ Juice from 1 fresh lemon Boil water then pour it over the chicory root and cinnamon stick. Steep for 3-5 minutes. Remove the tea and cinnamon stick. Pour tea into a blender with coconut oil and blend on high for 30 seconds. Then serve and enjoy! To Your Good Health, Al Sears, MD, CNS 1. British Psychological Society. “Rosemary aroma can aid children’s working memory: Exposure to the aroma of rosemary essential oil can significantly enhance working memory in children.” ScienceDaily. ScienceDaily, 2 May 2017. 2. Iatrou G, et al. “Rosemary tea consumption results to anxiolytic- and anti-depressant-like behavior of adult male mice and inhibits all cerebral area and liver cholinesterase activity; phytochemical investigation and in silico studies.” Chem Biol Interact. 2015 Jul 25;237:47-57. 3. Habtemariam S. “The therapeutic potential of rosemary (Rosmarinus officinalis) diterpenes for Alzheimer’s Disease.” Evid Based Complement Alternat Med. 2016; 2016: 2680409. 4. Jeffrey J, et al. “A paravascular pathway facilitates CSF flow through the brain parenchyma and the clearance of interstitial solutes, including amyloid β.” Sci Transl Med. 2012;4(147):147ra11. 5. Oksanen M, et al. PSEN1 mutant iPSC-derived model reveals severe astrocyte pathology in Alzheimer’s Disease.” Stem Cell Reports. 2017 Dec 12;9(6):1885-1897. doi: 10.1016/j.stemcr.2017.10.016. To read the original article click here. For more articles from Al Sears, MD click here.

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A Half Teaspoon of Dried Rosemary May Improve Cognitive Function

AHA Publisher — Fri, 19 Jun 2020 07:00:04 +0000

Michael Greger M.D. FACLM via Nutrition Facts – In Hamlet, Act 4, Scene 5, Ophelia notes that rosemary is for remembrance, an idea that goes back at least a few thousand years to the ancient Greeks, who claimed that rosemary “comforts the brain…sharpens understanding, restores lost memory, awakens the mind…” After all, “plants can be considered as chemical factories that manufacture all sorts of compounds that could have neuroprotective benefits”. So, let’s cut down on processed foods and eat a lot of phytonutrient-rich whole plant foods, including, perhaps, a variety of herbs. Even the smell of certain herbs may affect how our brain works. Unfortunately, as I discuss in my video Benefits of Rosemary for Brain Function, I’ve found much of the aromatherapy literature scientifically unsatisfying. There are studies offering subjective impressions, for example, but while sniffing an herbal sachet is indeed “easy, inexpensive, and safe,” is it effective? The researchers didn’t even compare test scores. However, even when there was a control group, such as one study where researchers had people perform a battery of tests in a room that smelled like rosemary, lavender, or nothing, and even when the researchers did compare test results, the lavender appeared to slow down the subjects and impair their performance, whereas the rosemary group seemed to do better. Perhaps that was just because of the mood effects, though, as I show at 1:36 in my video. Maybe the rosemary group did better simply because the aroma pepped them up in some way—and not necessarily in a good way, as perhaps the rosemary was somehow overstimulating in some circumstances? Now, there have been studies that measured people’s brain waves and were able to correlate the EEG findings with the changes in mood and performance, as well as associate them with objective changes in stress hormone levels, as you can see at 2:05 in my video, but is that all simply because pleasant smells improve people’s moods? For instance, if you created a synthetic rosemary fragrance with a bunch of chemicals that had nothing to do with the rosemary plant, would it have the same effect? We didn’t know…until now. Aromatic herbs do have volatile compounds that theoretically could enter the blood stream by way of the lining of the nose or lungs and then potentially cross into the brain and have direct effects. A 2012 study was the first to put it to the test. Researchers had people do math in a cubicle infused with rosemary aroma. The subjects got that same boost in performance, but for the first time, the researchers showed that their improvement correlated with the amount of a rosemary compound that made it into their bloodstream just from being in the same room. So, not only did this show that it gets absorbed, but that such natural aromatic plant compounds may have a direct effect on changes in brain function. If that’s what just smelling it can do, what about eating rosemary? We have studies on alertness, cognition, and reduced stress hormone levels inhaling rosemary. “However, there were no clinical studies on cognitive performance following ingestion of rosemary”…until now. Older adults, average age of 75, were given two cups of tomato juice, with either nothing, a half teaspoon of powdered rosemary, which is what one might use in a typical recipe, a full teaspoon, two teaspoons, more than a tablespoon of rosemary powder, or placebo pills to go even further to eliminate any placebo effects. “Speed of memory is a potentially useful predictor of cognitive function during aging,” and, as you can see at 4:08 in my video, researchers found that the lowest dose had a beneficial effect, accelerating the subjects’ processing speed, but the highest dose impaired their processing speed, perhaps because the half-teaspoon dose improved alertness, while the four-teaspoon dose decreased alertness. So, “rosemary powder at the dose nearest normal culinary consumption demonstrated positive effects on speed of memory…” The implicit take-home message is more isn’t necessarily better. Don’t take high-dose herbal supplements, extracts, or tinctures—just cooking with spices is sufficient. A conclusion, no doubt, pleasing to the spice company that sponsored the study. No side effects were reported, but that doesn’t mean you can eat the whole rosemary bush. In one study, an unlucky guy swallowed a rosemary twig that punctured through the stomach into his liver, causing an abscess from which two cups of pus and a two-inch twig were removed. So, explore herbs and spices in your cooking. Branch out—just leave the branches out. That twig is like a plant-based equivalent of Migrating Fish Bones! To read the original article click here. For more articles from Dr. Greger click here.

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Study Reveals New Spices That Reduce Inflammation

AHA Publisher — Mon, 15 Jun 2020 07:00:07 +0000

Lori Clarkson via NaturalHealth365 – Move over turmeric lattes, a study at Penn State has revealed a specific blend of spices that will also reduce inflammation. The research was published in the Journal of Nutrition. They experimented with a mix of spices and the effect they have on inflammation in the human body. The results were astonishing. Without changing the participant’s diet, a specific mix of 13 spices showed a significant reduction in inflammation markers. The subjects continued to eat foods high in saturated fats and carbohydrates with positive results. Massive Reductions in Inflammation Markers in Overweight Participants Researchers studied overweight men between the ages of 40 and 65 with at least one cardiovascular issue. They separated the participants into three groups, one group had no spices added to their meal, another had two grams of spices added to their meals, and the final group had six grams of spices added to their meals. Six grams is as small as one teaspoon. The Penn State researchers tested the results by taking blood samples. They cultured the white blood cells and stimulated them to incite an inflammatory response. There was a reduction in inflammatory cytokines in the group with six grams of spices added to their meals. While eating a whole food diet without processed carbohydrates and (toxic) saturated fats can seem like a logical choice to reduce inflammation – the researchers didn’t change the participant’s diet at all. The meals provided were high in carbohydrates and high in saturated fats. The researchers were aware that those with a poor diet who are prone to obesity also have higher levels of inflammation. However, research has not revealed whether these acute inflammatory spikes brought on by poor diet choices contribute to chronic inflammation, yet. There is one thing from this study that is clear. Without changing anything else, adding a variety of spices to your diet doesn’t just taste good, but it will help to reduce the risk of inflammation too. This Is the Specific Spice Mix That the Researchers Used The lead researcher, Connie Rogers, stated, “Ultimately the gold standard would be to get people eating more healthfully and to lose weight and exercise, but those behavioral changes are difficult and take time.” They haven’t discovered which specific spice had the most significant impact of reducing inflammatory markers, but they did share the mix of spices that produced this astonishing result. The spice mix was; basil, black pepper, bay leaf, cinnamon, parsley, red pepper, rosemary, cumin, oregano, ginger, turmeric, parsley, and thyme. While turmeric and ginger are well known for their ability to reduce inflammation, it’s reassuring to see the other herbs and spices on the list for those who prefer the taste of the other spices on the list. It’s clear that these spices contribute to remarkable changes in those of the poorest health. To further validate these results, the researchers anticipate continuing this research with a broader population, and separating the spices to see which ones are the most effective. We, at NaturalHealth365, will keep our eyes peeled for more exciting advances in this field. More Natural Ways to Reduce Inflammation Adding spice blends to your diet is an effective way to reduce inflammation. While most will agree that spices will make a meal tastier, they’re not for everyone. If the known anti-inflammatory spices don’t tempt your palate, try these tips today. Reduce negative emotions. Negative emotions are also a known contributor to inflammation. A good diet, exercise, and stress-reduction activities such as meditation can help you manage your mood. Increase your vitamin C intake. Vitamin C is also a known natural remedy to “calm the fire” from within. In addition, increase your intake of citrus fruits, green leafy vegetables, tomatoes, sweet potatoes, and peppers. This study chose to undertake an extensive experiment on inflammation in individuals with poor health. By adding spices to your diet, managing your emotions, and increasing your antioxidant intake, you can make a remarkable impact on your health today. Sources for this article include: Sciencedaily.com, Healthline.com, News.psu.edu To read the original article click here.

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