Rosemary extract Archives - Amazing Health Advances

Surprising Secret to Sharper Memory & Mental Clarity

The AHA! Team — Fri, 08 Aug 2025 05:20:18 +0000

Lori Alton via NaturalHealth365 – A familiar staple of spice racks and kitchen cabinets, rosemary is prized by cooks for the piquant flavor it lends to recipes. However, recent research shows that this common culinary herb provides some uncommon benefits when it comes to cognitive function and recall. A British study found that sniffing the essential oil of this ancient herb can improve memory by a remarkable 75 percent, making it a possible treatment for memory problems. Further supporting this, a 2024 study published in Adv Gerontol found that inhaling rosemary essential oil helped elderly participants improve performance in mental tasks, particularly word recognition and proofreading, highlighting its potential for enhancing cognitive function. How did researchers arrive at these results about rosemary? The British study, conducted by psychologists at Northumbria University in Newcastle, involved 66 people. Some were exposed to a rosemary-scented room, in which four drops of essential oil were placed on an aroma stream diffuser and switched on for five minutes before the participants entered. Another group worked in an unscented room. The psychologists found that the participants in the rosemary-scented room performed between 60 and 75 percent better on assorted memory tasks and simple arithmetic than the control group – an impressive result. As part of the study, researchers took blood samples to detect levels of 1,8-cineole, a constituent of rosemary linked to improving memory function. Participants in the rosemary room had higher levels of cineole, demonstrating that the compound can enter the bloodstream through inhalation. In their findings, the team concluded that rosemary could have implications for treating memory impairments, especially in older adults experiencing some decline. Rosemary seems particularly helpful in promoting “prospective memory,” helping people remember future events such as appointments or medication schedules. New studies build on earlier research In an earlier study published in 2003 in the International Journal of Neuroscience, researchers examined the effects of rosemary and lavender and found that rosemary produced significant enhancements in performance for overall memory quality. Interestingly, lavender oil deterred memory, probably because of its mildly sedating effects. While lavender helped people feel more “content,” compared to the placebo, rosemary helped people feel simultaneously more content and alert. In a study of aromatherapy published in Psychogeriatrics, researchers examined the effects of rosemary and lemon administered in the morning – and lavender and orange in the evening – on patients with dementia. The team found that patients experienced significant improvement in personal orientation – with no side effects. Other studies have supported the ability of rosemary to both promote concentration and enhance memory of past events. Research corroborates ancient wisdom Scientifically known as Rosmarinus officinalis, natural healers have long used rosemary to boost the immune system, reduce inflammation, fight pathogens, and promote healthy digestion. Although modern research is exciting, rosemary’s ability to improve memory and facilitate learning has been known since antiquity. The ancient Greeks treasured the herb for its memory-enhancing properties, and it was customary for scholars to wear strands of rosemary in their hair when taking exams. The herb’s useful effects were no secret in Elizabethan England, either. Shakespeare alludes in several plays to “rosemary for remembrance.” Fight cancer and oxidative stress in your brain The antioxidant value, or ORAC score, of rosemary, is a massive 3,300, giving it the same potent free radical-fighting power as goji berries. This herb is rich in carnosic acid, an antioxidant that fights oxidative stress in the brain. Another constituent, carnosol, is strongly antioxidant and anti-inflammatory as well. Researchers have found that carnosol selectively targets cancer cells while leaving healthy cells unharmed. Of course, studies into the cancer-fighting effects are ongoing. Regarding usage, some natural health experts recommend adding a few drops of essential rosemary oil to a diffuser and running it for about an hour daily. For topical use, dilute a small amount of the essential oil in a carrier oil and massage it onto your upper neck for potential cognitive benefits. We suggest you check with a trusted holistic healthcare provider before using any herb to enhance memory. This is especially important if you have any brain health issues. Sources for this article include: NIH.gov Medicalnewstoday.com Dailymail.co.uk NIH.gov To read the original article click here.

The post Surprising Secret to Sharper Memory & Mental Clarity appeared first on Amazing Health Advances.

NEW STUDY Shows This Extract Reduces the Harmful Effects of EMF Radiation

AHA Publisher — Mon, 07 Dec 2020 08:00:12 +0000

Edit Lang via NaturalHealth365 – Although the wireless industry claims that exposure to wireless radiation is “safe,” numerous studies have shown that EMF radiation is harmful to the human body. Each day, we are exposed to more wireless, cellular, microwave, and electric fields than ever before in history. No matter how hard we try, it is impossible to completely avoid EMF exposure and still participate in our modern society. Thankfully, new research reveals an easy way to help protect ourselves against the damaging effects of EMF radiation. Is 5G a breakthrough innovation or a threat to human health? The use of radiofrequency (RF) EMF is on the rise, despite the overwhelming evidence revealing its potential to harm humans. One of the most alarming ways RF-EMF damages the body is by increasing oxidative stress. Free radical damage and oxidative stress are involved in cancer onset and numerous chronic diseases. Even though EMF safety is highly controversial, plenty of evidence exists to justify the WHO IARC’s decision to classify RF-EMF as a “possible human carcinogen.” Many are concerned with the potential danger that 5G has in store for humankind. Governments around the world are aggressively rolling out their 5G infrastructure. The technology uses submillimeter and millimeter waves and relies on EHF (extremely high frequency) ranges between 6 GHz and 100 GHz – and beyond. Although the physiological effects of 5G systems are unknown, preliminary observations showed that millimeter waves trigger a host of processes that can be devastating to our bodies. Hundreds of members of the international scientific community have been urging regulators to conduct further studies to explore how millimeter waves affect human health. WARNING: EMF harms your health in many ways A substantial body of evidence confirms that EMF exposures inflict widespread damage on the human body. EMFs attack our nervous and endocrine systems and produce oxidative stress. The radiation can alter our cells’ DNA, elevate programmed cell death, lower fertility, and even cause cancer. The risks are real, yet, most users are unaware of the potential harm. EMFs have also been linked to life-threatening cardiac effects, early-onset dementia, and even Alzheimer’s. Pregnant women and children are at particularly high risk. Evidence shows that EMF exposure before and shortly after birth can lead to ADHD and autism. “FCC-compliant” radiation levels do not equal “safe” Tragically enough, the over 2,000 peer-reviewed studies documenting the biological and health effects inflicted on humans by non-ionizing radiation were not enough to warrant the adoption of federal safety standards. Hundreds of recent studies demonstrate adverse health effects from headaches to many types of cancer, including brain cancer caused by levels far lower than those considered acceptable by the FCC. Nonetheless, governing bodies conducted no long-term studies to ensure public safety. Instead, the US government issued “guidelines” developed by the industry, using outdated research. Rosemary extract protects against the harmful effects of EMF Although the repercussions of long-term EMF exposure can be severe, the good news is, you can help buffer your body against its damaging effects. A popular culinary herb may allow your cells to recover from overexposure and remove some of the radiation from your body. Rosemary is a common herb that is well-known for its potent antioxidant and anti-inflammatory properties. In a 2020 study, scientists tested the antioxidant property of rosemary extract by exposing rats to electromagnetic fields. Results showed that rosemary extract reduced EMFs’ destructive effect, confirming its potential preventative benefits. In a 2016 study, a group of researchers came to similar conclusions after exposing rats to mobile phone EMFs. In rats not treated with rosemary, EMF exposure induced structural changes in connective tissues, and increased oxidative stress. Rats treated with rosemary extract faired much better and experienced a boost in antioxidant activity. How to use rosemary for EMF protection You can take rosemary extract in a tincture or capsules. However, drinking a cup of rosemary tea daily may be the easiest way to benefit from the herb’s protective compounds. Boil 1-2 cups of water. Add 1-2 inches of finely chopped rosemary leaves to your cup. Pour hot water over the leaves. Allow to steep for 10 minutes, strain, and enjoy! Sources for this article: NIH.gov, NaturalHealthResearch.org , NaturalHealth365.com

The post NEW STUDY Shows This Extract Reduces the Harmful Effects of EMF Radiation appeared first on Amazing Health Advances.