rosehip oil Archives - Amazing Health Advances

DIY Retinol Facial Serum

AHA Publisher — Wed, 04 May 2022 07:00:49 +0000

Dr. Josh Axe, DC, DNM, CN – Although the skin is subject to acne, other skin conditions and aging, as the body’s largest organ, it also has the potential to soak up a lot of healthy vitamins. One of the main vitamins our skin soaks up is vitamin D, which it absorbs from sunlight. The skin can also absorb vitamins from face creams and moisturizers, including retinoids, which contain lots of vitamin A. Retinoids may be the way to healthier, more youthful skin. Read on to learn more about retinoids, retinol cream and how you can make your own homemade retinol facial serum. What Is Retinol Cream? Retinoids and retinol cream products were originally developed in the 1970s as an acne treatment. They also are used as a way to help treat aging skin, psoriasis and warts. Retinoids are vitamin A derivatives. Vitamin A has been known to help with eyesight, and it also helps keep the skin healthy. Retinoids are derived from animal sources and include retinol. Other sources come from carotenoids, originally from plants, and include beta-carotene, which the body converts to vitamin A. The major carotenoids are lycopene, lutein, and zeaxantuin, and are filled with antioxidant and photoprotective properties. Retinol face cream has many uses, such as minimizing the appearance of wrinkles, helping keep the skin thicker, maintaining the elasticity of the skin, slowing the breakdown of collagen, which helps keep the skin firm, and lightening those annoying brown spots caused by sun exposure and age. Retinoids can speed up the cell turnover of the skin. This process helps even out skin discoloration and smooths the skin. How to Make Homemade Retinol Facial Serum First, you’ll want to pour some carrot seed oil and rosehip oil into a glass measuring cup (see the full recipe at the end of this article). Carrot seed oil is high in antioxidants and a great natural retinol, and it comes from the seeds of Daucus carota, also known as Queen Anne’s Lace. Rosehip oil is great because it is high in vitamin C and provides anti-aging benefits such as protection from age spots. Next, place a shallow pan on the stove with about two inches of water in it and heat the water on low. Place the measuring cup in the pan, acting as a double-boiler. Now, add the almond oil and the apricot oil. Almond oil is great because it acts as a moisturizer and does not clog pores. Apricot oil is also a great moisturizer while offering vitamin A. Add these ingredients and stir, keeping the heat on low. Add the shea butter and green tea extract. Shea butter will add creaminess to the mixture while providing amazing skin healing benefits. Green tea is known as the anti-aging tea. Green tea extract benefits the skin much in the same way due to its numerous polyphenols it contains. The antibacterial and anti-inflammatory benefits include helping reduce acne while fighting the signs of aging. It’s no secret that shea butter is great for the skin. Shea butter is rich in both vitamin A and vitamin E, making it the perfect choice for this anti-aging recipe! Once added, stir until you reach a creamy texture. Lastly, add the anti-aging essential oils, lavender and frankincense. Lavender essential oil does more than relax you; it gives the skin a boost because of its antimicrobial and antioxidant characteristics. Additionally, lavender and frankincense both help reduce age spots. Frankincense also helps eliminate acne, wrinkles and scars. Lemon essential oil contains a ton of vitamin C and while you don’t want to overdo it because the skin can be very sensitive to the potency of pure vitamin C, one drop added to this mixture can offer some amazing skin-glowing benefits by reducing photoaging. Make sure to blend all ingredients well. Remove from heat and allow it to cool. Once cooled, place in a glass container. Using a dark glass container will help it to last longer or you can store it in the fridge. Apply a small amount to the skin at night before bed. Make sure to apply it to clean skin. Use my Homemade Honey Face Wash, then pat dry. Precautions When using retinoid or retinol-based products, it is best to start with applying them every third day. Given that retinoids can cause some initial irritation, it helps to allow the skin to get used to it before going to daily use. Using it at night helps because using it while in the sun can cause sensitivity to the skin. Regardless, you will need to wear an all-natural sunscreen anywhere that you may be applying the retinol cream. If you are pregnant, check with your doctor before using retinol or high doses of vitamin A. Make sure to clean your skin and pat dry before applying the retinol products. To minimize skin irritation, it is best to avoid using with other skin care products — especially if they contain benzoyl peroxide, sulfur, resorcinol or salicylic acid. DIY Retinol Facial Serum Recipe Retinoids may be the way to healthier, more youthful skin. Learn how you can make your own homemade retinol facial serum. INGREDIENTS 1 tablespoon rosehip seed oil 10 drops carrot seed oil 1 tablespoon almond oil 1 tablespoon apricot oil 1 teaspoon shea butter 10 drops lavender essential oil 10 drops frankincense essential oil 1 drop lemon essential oil small glass measuring cup shallow pan glass storage container INSTRUCTIONS Pour the rosehip oil and carrot seed oil into a glass measuring cup. Place a shallow pan on the stove with about 2 inches of water in it and heat the water on low. Place the measuring cup in the pan, acting as a double-boiler. Add the almond oil and the apricot oil to the oils in the measuring cup. Next, add the shea butter to the mixture. Add the lavender, frankincense and lemon oils and blend well. Remove from heat and allow it to cool. Once cooled, place in a glass container. Apply a small amount to the skin at night before bed. Make sure to apply it to clean, dry skin. NOTES This facial serum should be stable at room temperature for at least a month. For higher temperatures, consider placing in the refrigerator. To read the original article click here.

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Rosehip Oil: Is It the Ultimate Anti-Aging Oil?

AHA Publisher — Wed, 19 May 2021 07:00:10 +0000

Annie Price, CHHC via Dr. Axe – It’s hard to suggest anything over coconut oil for skin, but rosehip oil — also known as rosehip seed oil — is running a close race with coconut oil when it comes to its benefits for the skin. Rose hips were a remedy used by the ancient Egyptians, Mayans and Native Americans all because of their amazing healing properties, and they were made into a syrup and rationed in Britain during wartime to ensure children’s resistance to infection. The syrup was made from the empty seed cases and also helped provide relief from diarrhea, stomach and menstrual cramps, nausea, and indigestion. Today, it’s getting plenty of attention for its ability to boost skin health and promote healthy aging. As you can see, rosehip oil — which is technically not an essential oil — has many uses that go more than skin deep. What Is Rosehip Oil? Rose essential oil is made from rose petals while rosehip oil, also called rose hip seed oil, comes from the seeds of rose hips. Rose hips are the fruit left behind after a plant has flowered and dropped its petals. Rosehip oil is harvested from the seeds of rose bushes predominately grown in Chile, and it’s full of vitamins, antioxidants and fatty acids that are known to correct dark spots and hydrate dry, itchy skin, all while reducing scars and fine lines. By using an organic cold-press extraction process, the oil is separated from the hips and seeds. For facial skin care, rosehip oil offers several benefits when applied externally. It protects the skin and increases cell turnover because it contains beta-carotene (a form of vitamin A) and vitamins C and E, which are all antioxidants that help fight free radicals. Rosehip oil’s healing properties are due to its chemical structure. As noted, it’s rich in healthy fats, but more specifically oleic, palmitic, linoleic and gamma linolenic acid. Rosehip oil contains polyunsaturated fatty acids (vitamin F), which when absorbed through the skin converts to prostaglandins (PGE). PGEs are excellent for skin care because they are involved in cellular membrane and tissue regeneration. It is also one of the richest plant sources of vitamin C, which is another reason why rosehip oil is such a great product for fine lines and overall skin care. Rosehip Oil Benefits for Skin and More 1. Anti-Aging Properties Rosehip oil has significant anti-aging benefits for your face. Super light and non-greasy, this oil’s skin care benefits come from its high antioxidants and ability to penetrate into deeper layers of the skin, where it can improve moisture levels and reduce visible signs of aging. Collagen production naturally slows down as we age, but thanks to the high levels of vitamin C in rose hips, this is an oil that can actually help stimulate collagen production in the skin. In fact, a clinical study published in 2015 reveals that 60 days of topical vitamin C treatment was “highly efficient as a rejuvenation therapy, inducing significant collagen synthesis in all age groups with minimal side effects.” For those who are seeking to avoid chemicals and Botox, rosehip oil may be perfect because of its skin-rejuvenating properties of vitamins C and A and lycopene. This makes adding it into your skin care routine a safer, organic solution to repair the skin’s surface and restore elasticity. 2. Protection from Age Spots The UV rays of the sun can damage the skin, resulting in age spots and hyperpigmentation on the face. The antioxidants found in rosehip oil, especially the combination of vitamins C and E, can help combat free radicals that cause sun damage. Research suggests that these antioxidants can actually reduce the overproduction of pigment in skin, which is exactly what leads to uneven tone and age spots in the first place. It also helps get these antioxidants internally by including them in your diet. Drinking organic rosehip tea, which you can find at health food stores, is a great, easy way to do this. This oil is also deeply moisturizing and aids in removing redness and irritation. These properties also make rosehip oil a possible treatment for rosacea when used as a cold-pressed oil, cream or rosehip-based skin care product. 3. Helps with Stretch Marks and Reduces Acne Scarring The cold-pressed fats found in rosehip oil can help get rid of scars and reduce the appearance of stretch marks by promoting skin regeneration. When applied topically, the fats act as emollients, helping soften the skin while also increasing hydration. Studies indicate that this skin care oil may also help with cases of eczema thanks to its emollient status, which means it can provide a protective barrier to the skin while also smoothing out flakiness. The oil can also help reduce dry scalp and itchiness that are often caused by chemicals in most store-bought shampoos. 4. Boosts the Immune System Rose hips are one of the best plant sources of vitamin C, which helps treat infections and boost immune function. The University of Maryland database points out that rose hips can even be used as a vitamin C supplement. Fresh rose hips, rose hip tea or a rose hip supplement are all great options for keeping the immune system strong. Besides being an antioxidant, vitamin C is responsible for collagen production in the body, which is an important element in the structure of bones and muscles. Reports indicate that the important nutrient also aids in the proper absorption of iron that produces red blood cells. 5. Reduces Inflammation and Helps Arthritis People suffering from arthritis can benefit from using rose hips internally in addition to externally. The Arthritis Foundation reports that rose hips powder is a rich source of vitamin C, and it seems to reduce arthritis-associated inflammation by inhibiting the production of inflammatory enzymes and proteins. What about topical use of rosehip oil for arthritis? There isn’t recent research on this approach, but traditionally, a rose petal infusion was often added to bath water for people suffering from arthritis or rheumatism to relieve symptoms. You may find that adding a little rosehip oil to your bath water or applying it to areas of inflammation helps with this issue. How to Use It Wondering how to use rosehip oil for your skin care routine and more? Start by purchasing a pure, organic product that’s made by a trusted company. You’ll find rosehip oil products in pure oil, cream, powder, tea and capsule forms. Keep in mind that rosehip oil is delicate and can easily go rancid, so it’s important to take great care of it. Oftentimes, vitamin E oil is added to improve shelf life. Keeping it in the refrigerator or stored in a cool, dark location can help prevent rancidity. Though it’s more expensive, cold-pressed rosehip oils are the best products because they haven’t been altered by heat and therefore retain more nutrients. Since rosehip oil classifies as a dry oil, it absorbs quickly into the skin. You can apply the oil directly to the face using gentle, massaging motions or use it in numerous skin care recipes. Here are some easy ways to bring this new oil into your routine: Make organic, DIY lotions and serums, such as this Rosehip Oil Eye Serum for Dark Circles + Puffiness. Apply the oil twice a day to clean skin. To focus on problematic areas, apply only a few drops of oil to a clean cotton ball and dab onto to areas with fine lines, wrinkles or dark spots. Remember that it does not protect against sunburn, so apply a good quality sunscreen afterwards. While it can prevent and reduce acne scars, it should not be applied directly to active acne. If you have acne-prone skin, make sure to test an area first to ensure the product won’t clog your pores, causing unwanted flare-ups. Rosehip seed oil can be used on the face and neck since it absorbs quickly without leaving an oily residue. Just remember you only need two to three drops. Risks and Side Effects Rosehip oil is generally considered safe for topical use. Before using it on larger surface areas, do a small patch test to ensure that you won’t have an adverse reaction. If you notice redness, stinging, itchiness or any other signs of irritation, wash it off and discontinue use. Consult your health care provider before using rosehip oil internally. Although allergic reactions are rare, look out for allergy symptoms like rash, trouble breathing, rapid heart rate, chest discomfort and wheezing. If you are using it internally, keep in mind that it continues high levels of vitamin C, so people with anemia, kidney stones and diabetes should consult their doctors before use. Conclusion Rosehip oil comes from the fruit of the rosebush. These fruits provide important nutrients for skin and more, including healthy fats and vitamin C. You can use roseship oil in your skin care routine to improve your complexion. It can also be used to boost immune function and reduce inflammation. If you’re new to rosehip oil, start by adding a few drops to your favorite skin serum, or simply apply one to two drops to dark spots and fine lines daily. Rosehip Oil: Is It the Ultimate Anti-Aging Oil? Total Time: 5 minutes Serves: Makes several applications INGREDIENTS: 2 ounces organic rosehip oil 15 drops frankincense essential oil 15 drops lavender essential oil Directions: Blend well and place into a small glass jar. Gently massage into the skin of the face at night before going to bed. It is best to make small amounts at a time due to the vulnerability of rosehip oil to rancidity. To read the original article click here. For more articles from Dr. Axe click here.

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Rosehip Oil: Is It the Ultimate Anti-Aging Oil?

AHA Publisher — Fri, 23 Oct 2020 07:00:23 +0000

The post Rosehip Oil: Is It the Ultimate Anti-Aging Oil? appeared first on Amazing Health Advances.