romaine lettuce Archives - Amazing Health Advances https://amazinghealthadvances.net/tag/romaine-lettuce/ Your hub for fresh-picked health and wellness info Fri, 24 May 2024 19:14:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://amazinghealthadvances.net/wp-content/uploads/2019/08/AHA_Gradient_Bowl-150x150.jpg romaine lettuce Archives - Amazing Health Advances https://amazinghealthadvances.net/tag/romaine-lettuce/ 32 32 Strawberry Salad Recipe https://amazinghealthadvances.net/strawberry-salad-recipe-8133/#utm_source=rss&utm_medium=rss&utm_campaign=strawberry-salad-recipe-8133 https://amazinghealthadvances.net/strawberry-salad-recipe-8133/#respond Wed, 29 May 2024 08:14:47 +0000 https://amazinghealthadvances.net/?p=15831 Recipe by: Robby Barbaro, Co-founder, Mastering Diabetes via NutritionFacts – This Strawberry Salad is a delicious way to enjoy summer produce. This Strawberry Salad is a delicious way to enjoy summer produce. The berries and tomatoes add their own flavorful dressing to the salad, but feel free to toss on your favorite vinegar if the mood strikes. Consumption of blueberries and strawberries has been associated with delayed cognitive aging by as much as 2.5 years—thought to be because of brain-localizing anthocyanin phytonutrients, as shown on functional MRI scans. Arugula is one of the highest nitrate-containing vegetables. Nitrates from plants are converted into nitric oxide in the body, and potassium increases nitric-oxide release. Including foods high in both nitrates and potassium, such as green leafy vegetables, can help lower blood pressure and improve arterial function. COURSE: Appetizer, Salad, Side Dish DIFFICULTY: Easy SERVINGS: 4 INGREDIENTS ▢1 head of romaine lettuce ▢2 cups arugula ▢2 cups chopped or sliced strawberries ▢2 heirloom tomatoes, chopped ▢1 cup blueberries INSTRUCTIONS Wash and clean all of the ingredients. Chop the romaine lettuce and add it to a large bowl, along with the arugula. Toss gently. Add the remaining ingredients, toss again, and serve. To read the original article click here.

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