Discover 7 Benefits of Acupuncture

AHA Publisher — Wed, 18 May 2022 07:00:13 +0000

Wendy Miller via NaturalHealth365 – Acupuncture is a centuries-old remedy that was first used in China. As a staple of Traditional Chinese Medicine (TCM), it can be used in many ways. Because it improves and enhances energy flow throughout the body, its health-promoting benefits are numerous. Studies suggest acupuncture treatments may help relieve pain, enable the body to heal itself, and break bad habits that hinder the body’s energy from flowing. In addition, acupuncture has few side effects and can be used whenever needed to improve health and general well-being. Top Reasons to Try This Time-Tested Intervention Insomnia Insomnia is becoming a growing problem worldwide with devastating consequences on human health. Sleep troubles can lead to various health concerns ranging from depression to heart conditions and possibly a stroke. Studies suggest that although acupuncture may not do the trick right away, its regular use can gradually improve sleep patterns. Fatty Liver Fat around the liver may be caused by excessive alcohol consumption. However, alcohol is not the only cause. An unhealthy diet and a sedentary lifestyle have also been linked to its development. Eating fatty foods with very little exercise can lead to conditions like fatty liver and insulin resistance. Acupuncture is effective at helping to regulate the metabolism of lipids and allows the body use insulin more efficiently. Addiction Although there is limited scientific evidence available to support the use of acupuncture to help with addiction, an animal study found the technique to be a practical therapeutic alternative for treating morphine addiction. With the increase in internet use and other compulsive or addictive behaviors, researchers are hopeful that the use of acupuncture may be able to combat the many different types of addiction that are controlling our lives. Stroke Post-stroke recovery can be a long and difficult process. Healing can take weeks, months, or even years. Thankfully, studies suggest that acupuncture can help improve post-stroke cognitive impairment and restore nervous functions. By stimulating nerves at various points along the meridians, this intervention can spark healing and increase energy flow throughout these areas. Tinnitus Tinnitus is frustrating for those who experience it. A constant ringing or buzzing in the ears can be challenging since there is rarely an underlying cause. Studies have shown that acupuncture can effectively treat tinnitus. Regular maintenance acupuncture therapy sessions can effectively control the symptoms. Obesity Acupuncture has been shown to be effective at supporting healthy weight management in much the same way that it helps to minimize addiction. With regular use, acupuncture helps to reduce cravings and improves overall body mass index. When used with regular exercise and a proper diet, acupuncture may just be the tool you need to achieve your ideal weight. Depression Depression has reached epidemic levels, especially during the COVID era. Yet, tragically, the warning signs are easy to miss unless you notice the subtle changes in a person’s mood and general outlook on life. Acupuncture offers a drug-free alternative to pharmaceutical options with little to no negative side effects. In one study, the technique improved depression among people with post-traumatic stress disorder (PTSD). What’s the bottom line? Although the benefits of acupuncture may not always be immediately apparent, clinical trials show promising results with regular use. Anecdotal evidence also suggests that the technique is quite effective at relieving various painful conditions. Contrary to pharmaceuticals, acupuncture has few unwanted side effects, making it a particularly attractive method to stimulate the body’s self-healing mechanisms. Why not give it a try? Sources for this article include: GreenMedinfo.com NIH.gov

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The Warning Signs of a Magnesium Deficiency

AHA Publisher — Tue, 25 Aug 2020 07:00:48 +0000

Lori Alton via NaturalHealth365 – As a macronutrient crucial to good health, magnesium is no slouch. This powerful mineral takes part in about 300 enzyme activities going on in your body, impacting everything from protein synthesis to blood pressure regulation. Magnesium is also vital to a number of energy-related functions, earning it the reputation as the body’s ‘energizer’. Surprising, to most people, magnesium is responsible for: Bone development Synthesis of DNA, RNA and the antioxidant glutathione Plus, the active transport of potassium and calcium ions across cellular membranes, which is critical to such bodily functions as muscle contraction, nerve impulse conduction, and proper heart rhythm. What Are the Warning Signs of Magnesium Deficiency? When your body is short of magnesium for an extended period of time, it takes a toll on your health. Signs of a magnesium deficiency include anxiety, irritability, weakness and fatigue, as well as a general feeling of energy depletion. Many health experts warn that if you experience: Ringing in the ears or hearing loss Unexplained muscle cramps or tremors Depression Abnormal heart function Or, kidney stones You may be magnesium deficient. While these symptoms may seem vague, they shouldn’t be ignored and when other health concerns are ruled out, magnesium deficiency should be suspect. While fatigue may be the prevailing symptom, a magnesium deficiency can wreak havoc inside your body. Lowered levels of magnesium can cause red blood cells to become fragile Research has shown that lowered levels of magnesium can cause red blood cells to become fragile, meaning fewer available to deliver much-needed oxygen to the body’s tissues. In addition to red blood cell issues depleting the body of energy, lowered magnesium levels can decrease your body’s efficiency at using stored energy and optimizing calorie burn. In addition, those with lower magnesium levels often experience a greater need for oxygen and an increased heart rate when exercising. Because of its role in maintaining bone structure, magnesium deficiency has also been linked to brittle bones and osteoporosis, while its role in glycolysis can promote further insulin resistance among those suffering from diabetes and related metabolic disorders when insufficient levels are available. Energize Yourself by Increasing Your Magnesium Levels The recommended daily allowance (RDA) for magnesium in adults over 30 is 420 mg/day for men and 320 mg/day for women. Young adults should get about 400 mg/day for men and 310 mg/day for women. And, while magnesium is widely available in leafy green vegetables, cereals and fruits, it’s estimated that between 68 and 75 percent of adults in the United States are magnesium deficient. A diet rich in magnesium is the best way to ensure enough magnesium for optimal health, allowing for vital metabolic function, and promoting healthy bone structure and cardiovascular health. Try to get five servings daily of magnesium rich foods, such as organic pumpkin seeds, sesame seeds, Brazil nuts, Swiss chard and kale. Getting adequate magnesium through the foods you eat provides a steadier supply of this vital macronutrient. This is important since your body is frequently using its stores of magnesium – especially people with an active lifestyle. Due to modern farming techniques, mineral-deprived soil quality and the consumption of processed foods – most people are getting only around 200 mg. of magnesium per day from their meals. Dr. Norman Shealy, MD, PhD – an American neurosurgeon and a pioneer in pain medicine – says, “every known illness is associated with a magnesium deficiency.” Bottom line: As a general rule, most people living in the Western world are deficient in magnesium. If you’re concerned about your health, be sure to have a qualified (integrative) physician check your levels. Remember, it’s a serious concern … but it can easily be fixed. Sources for this article include: Lifeextension.com, Oregonstate.edu, NIH.gov To read the original article click here.

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Discover 7 Benefits of Acupuncture

The Warning Signs of a Magnesium Deficiency