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The 6 Systems that Detox the Body and What You Can Do to Aid the Body’s Natural Detox

AHA Publisher — Mon, 21 Sep 2020 07:00:39 +0000

Dr. Don Colbert – What does it mean to detox the body? It means helping the body’s systems that identify, filter and eliminate harmful substances and invaders. These toxins have made their way into the body through digestion, breathing, and cellular functions. And, it’s never been more needed. No other generations have been exposed to as many man-made chemicals, toxins, and compounds as the current ones. We breathe toxic air, we drink water with toxic substances and heavy metals, we eat highly processed foods with harmful additives and chemicals, we use medications and antibiotics to fight many conditions and microbes, and many of us have unhealthy bodies from sedentary lifestyles. It can seem a bit dismal. However, you can help detox the body. Your body has incredible, high-functions systems made to detoxify itself. And, you can do your part by giving these systems nutrients that fortify them while avoiding ones. Do you know which systems could use your help? The 6 systems that detox the body? Here’s which ones they are, and what you can do to help them. The 6 Systems That Detox and Cleanse the Body 1. THE LIVER The liver is an extremely important organ and is involved in digestion, hormonal balance, and overall functioning of the body. What’s more, it’s at the center of the main detox system for the body (1). You can think of the liver as the “mailroom” of the body. It takes in packages from digestion, sorts them, delivers usable compounds to the blood, and works to eliminate harmful ones. The liver helps detox the body by: Removing and/or inactivated toxin substances that make their way into the body via digestion. These include toxic components of foods, medications, etc. Extracting toxic byproducts found in the blood. These are often the result of cellular breakdown. The liver transforms that for excretion by the kidneys and/or intestines. Providing Kupffer’s cells to filter and destroy harmful foreign invaders like bacteria, viruses, fungi, and more. Eliminating toxic metabolites that result from intestinal fermentation and putrefaction. Producing bile that aids detox in the intestines And, you can help your liver! Work to reduce the toxic load on this organ by being mindful of what you consume. 2. THE KIDNEYS Next, the kidneys are a vital part of detoxifying the body. They purify the blood from harmful substances. These substances include toxic compounds from medications and chemicals. The kidneys filter these substances and deliver them to the urine for excretion. To do this important work, the kidneys must be in good working order. They should not be damaged or dehydrated. They work best when not bogged down with too high a concentration of toxins, especially synthetic ones. What’s more, high (or low) blood pressure can stand in the way of healthy kidney function. A healthy weight, hydration, and a good diet all support kidney health to detox the body. 3. THE INTESTINES The intestines are a cornerstone of human body function. They deliver nutrients to the entire body. In addition, they have the important task of eliminating toxins. How? Digestion starts at the mouth. From there, substances we ingest go to the stomach and intestines. Incredibly, entire foods are broken down and transformed into simple molecules that our cells can absorb. Once digested, nutrient molecules are absorbed into the bloodstream and transported to the liver. Remember, it’s the body’s mailroom, and it sorts the nutrients it receives. The liver sends out the goods to the rest of the body and dumps the toxins into the bile. The bile transports the toxins back to the small intestine to continue through the colon and out in the stool. The colon works with bile to further detox the body (2). It utilizes digested and fermented fiber to promote health, uses mucous membranes as finer filters, and forms stools to get rid of the rest. Yes, the intestines are extremely important to human health and cleansing the body. You can support digestive health by consuming prebiotics, probiotics, soluble and insoluble fibers, fluids, and more. You must also avoid foods that can destroy intestinal health, including some ultra-processed foods, inappropriate antibiotics, and more. 4. THE RESPIRATORY TRACT Believe it or not, your lungs also detox the body. In fact, they rid the body of carbon dioxide, toxins in the airways and blood, and phlegm. Healthy alveoli (tissues involved in oxygen and carbon dioxide exchange at the ends of bronchi in the lungs) do not let filter solids wastes from gaseous ones, and work as an emergency exit for toxins when forced out by the body. These toxic substances, such as microbes and their byproducts, can be found in the phlegm pushed out by the alveoli. 5. THE SKIN Amazingly, the human body has a fifth way of getting rid of toxins. The skin. The body’s largest organ is a powerhouse for protection and defense. How? It evacuates toxic waste products through sweat. The toxins are soluble in water and form crystals in the body. They can be pushed out through sweat or uric acid. In fact, many skin problems may be the result of waste products and toxins being cleansed through the skin or an allergic reaction to the toxins (3). If you suffer from skin irritations, rashes, or more, you may find relief when you detox the body. While the skin may suffer through the process, it may become much healthier thereafter. 6. THE LYMPH SYSTEM Don’t forget the lymph system. It plays a huge part in detoxifying and cleansing. In fact, approximately two liters of lymph fluid circulate the lymphatic vessels throughout the body. This fluid is constantly created from the interstitial fluid found between the body’s cells. It penetrates the capillaries and carries away waste products from the cells to the bloodstream for evacuation by other systems. In fact, the lymph system is responsible for the removal of waste products in the brain during sleep to further detox the body. The lymph system filters the toxic substances and produces white blood cells to fight invaders. When the lymph system is unhealthy, and the production of lymphocytes is insufficient, it becomes very difficult for the body to fight invaders and toxins. What Can You Do to Detox the Body? You can help your body detox and cleanse itself. It was created with these amazing systems, but our current foods, environment, and lifestyles make it difficult. To help detox the body, eat a healthy diet high in antioxidants, fluids, healthy fats, and greens. You can help your body defend itself! To read the original article click here. For more articles from Dr. Colbert click here.

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Dietary Supplements an Important Weapon for Fighting Off COVID-19

AHA Publisher — Fri, 24 Apr 2020 07:00:37 +0000

Oregon State University via Newswise – Supplements containing vitamins C and D and other micronutrients, sometimes in amounts exceeding the federally recommended levels, are a safe, effective and low-cost means of helping your immune system fight off COVID-19 and other acute respiratory tract diseases, an Oregon State University researcher says. Findings were published today in the journal Nutrients. CORVALLIS, Ore. – Adrian Gombart of OSU’s Linus Pauling Institute and collaborators at the University of Southampton (United Kingdom), the University of Otago (New Zealand) and University Medical Center (The Netherlands) say public health officials should issue a clear set of nutritional recommendations to complement messages about the role of hand washing and vaccinations in preventing the spread of infections. “Around the world, acute respiratory tract infections kill more than 2.5 million people every year,” said Gombart, professor of biochemistry and biophysics in the OSU College of Science and a principal investigator at the Linus Pauling Institute. “Meanwhile, there’s a wealth of data that shows the role that good nutrition plays in supporting the immune system. As a society we need to be doing a better job of getting that message across along with the other important, more common messages.” Specific vitamins, minerals and fatty acids have key jobs to play in helping your immune system, he says. In particular vitamin C, vitamin D, zinc, and an omega-3 fatty acid found in fish, docosahexaenoic acid, also known as DHA, are critical for immune function. “The roles that vitamins C and D play in immunity are particularly well known,” he said. “Vitamin C has roles in several aspects of immunity, including the growth and function of immune cells and antibody production. Vitamin D receptors on immune cells also affect their function. This means that vitamin D profoundly influences your response to infections. “The problem is that people simply aren’t eating enough of these nutrients. This could destroy your resistance to infections. Consequently, we will see an increase in disease and all of the extra burdens that go along with that increase.” That’s why the researchers are urging not only a daily multivitamin, but doses of 200 milligrams or more of vitamin C (higher than the suggested federal guidelines of 75 milligrams for men and 50 for women) and 2,000 international units of vitamin D, rather than the 400 to 800 recommended depending on age. The stakes are huge, Gombart notes. Every year, influenza alone hospitalizes millions and kills several hundred thousand worldwide. “A number of standard public health practices have been developed to help limit the spread and impact of respiratory viruses: regular hand washing, avoiding those showing symptoms of infection, and covering coughs,” Gombart said. “And for certain viruses like influenza, there are annual vaccination campaigns.” There is no doubt that vaccines, when available, can be effective, but they’re not foolproof, he says. Gombart emphasizes that current public health practices – stressing social distancing, hygiene and vaccinations – are important and effective but in need of complementary strategies. A nutritional focus on the immune system could help minimize the impact of many kinds of infections. “The present situation with COVID-19 and the number of people dying from other respiratory infections make it clear that we are not doing enough,” he said. “We strongly encourage public health officials to include nutritional strategies in their arsenal.” To read the original article click here.

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Corona and Air Pollution: How Does Nitrogen Dioxide Impact Fatalities?

AHA Publisher — Thu, 23 Apr 2020 07:00:38 +0000

Martin-Luther-Universitat Halle-Wittenberg via EurekAlert – Elevated levels of nitrogen dioxide in the air may be associated with a high number of deaths from Covid-19. A new study by Martin Luther University Halle-Wittenberg (MLU) provides concrete data that back this assumption for the first time. The paper combines satellite data on air pollution and air currents with confirmed deaths related to Covid-19 and reveals that regions with permanently high levels of pollution have significantly more deaths than other regions. The results were published in the journal Science of the Total Environment. Nitrogen dioxide is an air pollutant that damages the human respiratory tract. For many years it has been known to cause many types of respiratory and cardiovascular diseases in humans. “Since the novel coronavirus also affects the respiratory tract, it is reasonable to assume that there might be a correlation between air pollution and the number of deaths from Covid-19,” says Dr Yaron Ogen from the Institute of Geosciences and Geography at MLU. Until now, however, there has been an absence of reliable data to further investigate this. In his latest study, the geoscientist combined three sets of data. This included the levels of regional nitrogen dioxide pollution measured by the European Space Agency’s (ESA) Sentinel 5P satellite, which continuously monitors air pollution on earth. Based on this data, he produced a global overview for regions with high and prolonged amounts of nitrogen dioxide pollution. “I looked at the values for January and February of this year, before the corona outbreaks in Europe began,” explains Ogen. He combined this data with data from the US weather agency NOAA on vertical air flows. His premise: If air is in motion, the pollutants near the ground are also more disseminated. However, if the air tends to stay near the ground, this will also apply to the pollutants in the air, which are then more likely be inhaled by humans in greater amounts and thus lead to health problems. Using this data, the researcher was able to identify hotspots around the world with high levels of air pollution and simultaneously low levels of air movement. He then compared these with the data on deaths related to Covid-19, specifically analysing the data from Italy, France, Spain and Germany. It turned out that the regions with a high number of deaths also had particularly high levels of nitrogen dioxide and a particularly low amount of vertical air exchange. “When we look at Northern Italy, the area around Madrid, and Hubei Provence in China, for example, they all have something in common: they are surrounded by mountains. This makes it even more likely that the air in these regions is stable and pollution levels are higher,” Ogen continues. The advantage of his analysis is that it is based on individual regions and does not only compare countries. “Even though we can obtain a country’s average value for air pollution, this figure could vary greatly from region to region and therefore not be a reliable indicator”, says Ogen. The geoscientist suspects that this persistent air pollution in the affected regions could have led to overall poorer health in the people living there, making them particularly susceptible to the virus. “However, my research on the topic is only an initial indication that there might be a correlation between the level of air pollution, air movement and the severity of the course of the corona outbreaks,” says Ogen. This correlation should now be examined for other regions and put into a broader context. To read the original article click here.

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