Sip Your Way to Better Health: The Secret Drink that Could Transform Your Metabolism

The AHA! Team — Mon, 14 Jul 2025 05:56:45 +0000

Patrick Tims via NaturalHealth365 – Think your metabolism is just about the genes you inherited? New research suggests otherwise. Scientists at Washington State University recently published findings in Nutrients that challenge this common belief. Their study points to something interesting: elderberry juice might help rev up your metabolism. While it might sound surprising, this dark purple juice does more than just taste good – it seems to boost your metabolism and could even help you maintain a healthy body weight. The research behind the surprising benefits of elderberry juice This wasn’t just any quick study – researchers at Washington State University conducted a carefully controlled, 5-week crossover trial to understand what elderberry juice could do. The findings are particularly interesting because obesity affects over 70% of adults in the United States, and we’re always looking for natural ways to help. Here’s how they did it: They gathered 18 adults with higher BMIs (over 25 kg/m²) who were otherwise healthy and had them drink either elderberry juice or a matching placebo for a week, took a break, and then switched drinks. What makes this study solid is that they controlled participants’ diets (40% fat diet) for 4 days during each test period to ensure accurate comparisons. Each participant drank about 12 ounces (177.5 grams) of elderberry juice daily, which delivered about 720 mg of beneficial compounds called cyanidin-3-glucoside equivalents. How elderberry juice improves your metabolism The study revealed some fascinating changes in participants’ bodies. At the most basic level, the juice shifted their gut bacteria, increasing helpful bacteria like Bifidobacterium and Faecalibacterium while reducing less beneficial types. This matters because gut bacteria are crucial in how the body processes nutrients. Most notably, the elderberry juice improved how participants’ bodies handled sugar and fat. When testing blood sugar levels after meals, researchers saw significant improvements in glucose control. Participants’ insulin levels dropped by nearly 10%, suggesting their bodies were becoming more efficient at processing sugar. Perhaps most impressively, the juice enhanced participants’ ability to burn fat – a process called fat oxidation after meals and during exercise. The data showed a remarkable 27% increase in fat burning among those drinking elderberry juice. Tips to implement elderberry juice into your daily meals While elderberry juice, native to Europe, might not be available at your local store, you can likely find it at a nearby health food store. You can also purchase it online. Many enjoy elderberry juice “straight” in a glass or mixed with water, seltzer, or tonic. It also works well blended into smoothies for a metabolic boost. Sources for this article include: MDPI.com Medicalxpress.com To read the original article click here.

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How to Build Your Own ‘Longevity Gene’

AHA Publisher — Wed, 26 May 2021 07:00:49 +0000

Al Sears, MD – Kane Tanaka is the oldest person on the planet. At 118, she’s defying the “experts” who insist that genes determine your lifespan. This summer, when the Olympic torch travels through her hometown of Shime, Japan, Kane will carry the flame. Imagine that, a 118-year-old torch bearer! Most doctors attribute her longevity to “good genes.” But despite thousands of studies over the past 50 years, no researcher has been able to identify a single gene explaining the longevity of supercentenarians like Kane. As a regular reader, you’ll know that I believe your genes don’t determine how long, or how well, you can live. And it looks like the geneticists are finally coming around to my point of view. As a matter of fact, many of them now agree that genes only account for about 25% of your longevity.1The remaining 75% is determined by your nutrition, activity level, and lifestyle. Despite the realization that non-genetic factors are much more important, Cornell University researchers wanted to give one unique gene a closer look… A “FOX Hunt” for Longevity… The FOX03 gene plays a key role in regulating metabolism, fighting free radicals, and calming inflammation – three major pathways to aging. Researchers wanted to know how it functions. So they flooded mice brain cells with free radicals and watched FOX03 go to work. FOX03 responded by signaling brain stem cells to halt their usual journey to becoming full-fledged neurons. Now the brain needs a constant supply of new cells to keep you sharp as you age. So the obvious question: Why did FOX03 stop the assembly line? Stem cells are extremely vulnerable as they morph into brain cells. By signaling them to suspend their development, FOX03 was conserving the brain’s limited supply.2 That’s pretty impressive. But even more significant is this: There are several ways you can activate your FOX03 gene to make it twice as powerful. In a sense, you can build your own “longevity gene.” Energize FOX03 to Hunt Free Radicals Energizing FOX03 to hunt down free radicals helps preserve the vital telomeres that protect the integrity of your DNA. Here are three ways to do it: Astaxanthin – My regular readers already know that astaxanthin, nature’s most powerful antioxidant, guards your retinas and staves off macular generation. But recent studies show it nearly doubles FOXO3 activity.3,4 I recommend wild-caught food sources such as salmon, shrimp, and crawfish. But you should also supplement with up to 50 mg of astaxanthin daily. I tell my patients to look for a supplement derived from the best natural source. That’s Haematococcus pluvialis algae. Calorie restriction/fasting – There’s growing evidence FOXO3 and various forms of fasting work to accelerate apoptosis, ridding your body of the dysfunctional cells that contribute to inflammation. Calorie restriction lowers the body’s production of insulin-like growth factor 1 [IGF-1], and as IGF-1 declines FOX03 activity ramps up.5 EGCG – Consider it another reason to make green tea part of your health routine. Already highly regarded for its anti-inflammatory and heart-health benefits, there’s growing evidence the green tea extract EGCG activates the FOX03 gene as well. Most of the studies so far are on animals.6But EGCG-activated FOX03 inhibited the growth of human breast cancer cells.7 A cup of green tea contains about 100 mg of EGCG. I recommend you supplement with up to 1,500 mg of the extract daily. 1 Passarino, G., De Rango, F., & Montesanto, A. (2016). Human longevity: Genetics or Lifestyle? It takes two to tango. Immunity & Ageing, 13(1). https://doi.org/10.1186/s12979-016-0066-z 2 Study Reveals How a Longevity Gene Protects Brain Stem Cells From Stress. (2021, February 19). Retrieved April 5, 2021, from WCM Newsroom website: https://news.weill.cornell.edu/news/2021/02/study-reveals-how-a-longevity-gene-protects-brain-stem-cells-from-stress 3 Research: University of Hawaii reports Astaxanthin can activate the FOX03 “Longevity Gene” in mammals. (2017, March 28). Retrieved April 5, 2021, from John A. Burns School of Medicine website: https://jabsom.hawaii.edu/research-university-of-hawaii-reports-ability-of-astaxanthin-to-significantly-activate-fox03-longevity-gene-in-mammals/ 4 Astaxanthin compound found to switch on the FOX03 “Longevity Gene” in mice. (2017, March 28). Retrieved March 26, 2021, from ScienceDaily website: https://www.sciencedaily.com/releases/2017/03/170328092428.htm 5 Komatsu, T., Park, S., Hayashi, H., Mori, R., Yamaza, H., & Shimokawa, I. (2019). Mechanisms of Calorie Restriction: A Review of Genes Required for the Life-Extending and Tumor-Inhibiting Effects of Calorie Restriction. Nutrients, 11(12), 3068. https://doi.org/10.3390/nu11123068 6 Bartholome, A., Kampkötter, A., Tanner, S., Sies, H., & Klotz, L.-O. (2010). Epigallocatechin gallate-induced modulation of FoxO signaling in mammalian cells and C. elegans: FoxO stimulation is masked via PI3K/Akt activation by hydrogen peroxide formed in cell culture. Archives of Biochemistry and Biophysics, 501(1), 58–64. https://doi.org/10.1016/j.abb.2010.05.024 7 Belguise, K., Guo, S., & Sonenshein, G. E. (2007). Activation of FOXO3a by the Green Tea Polyphenol Epigallocatechin-3-Gallate Induces Estrogen Receptor Expression Reversing Invasive Phenotype of Breast Cancer Cells. Cancer Research, 67(12), 5763–5770. https://doi.org/10.1158/0008-5472.can-06-4327 To read the original article click here. For more articles from Al Sears, MD click here.

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regulating metabolism Archives - Amazing Health Advances

Sip Your Way to Better Health: The Secret Drink that Could Transform Your Metabolism

How to Build Your Own ‘Longevity Gene’