pumpkin soup Archives - Amazing Health Advances

Gut-Boosting Pumpkin and Ginger Soup Recipe

The AHA! Team — Mon, 04 Nov 2024 06:48:35 +0000

Recipe by: Dr. Colbert’s Gut Zone Diet – Gut-Boosting Pumpkin and Ginger Soup Recipe Pumpkin is a seasonal favorite in the fall and an excellent source of fiber and antioxidants, making it a great choice for gut health. Combined with ginger and Divine Health’s Collagen Powder, this soup becomes a soothing and nourishing meal for your digestive system. COURSE: Main Course DIFFICULTY: Easy SERVINGS: 4 INGREDIENTS ▢1 small pumpkin or 2 cups pumpkin puree ▢1 tbsp olive oil ▢1 onion, chopped ▢2 garlic cloves, minced ▢1 tbsp fresh ginger, grated ▢4 cups water or broth ▢2 tbsp Divine Health Collagen Powder ▢1 tsp turmeric ▢Sea salt and pepper to taste ▢Fresh parsley or cilantro for garnish INSTRUCTIONS If using a fresh pumpkin, cut it in half, remove the seeds, and roast at 400°F for 30 minutes or until soft. Scoop out the flesh. In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until soft. Stir in ginger, turmeric, and roasted pumpkin (or pumpkin puree), and cook for 2-3 minutes. Add water or broth, and bring the mixture to a boil. Reduce the heat and let it simmer for 15-20 minutes. Stir in Divine Health Collagen Powder and blend the soup until smooth using an immersion blender. Season with salt and pepper, and garnish with fresh herbs. Serve warm. As the fall season brings cooler temperatures, it’s the perfect time to cozy up with nourishing soups and broths that not only comfort but also heal the gut. By incorporating ingredients like Divine Health’s Collagen Powder, garlic, ginger, and leafy greens, you can support your digestive system, improve immunity, and reduce inflammation—all while enjoying the delicious flavors of fall. Try these gut-boosting soups as part of Dr. Colbert’s Gut Zone Diet, and experience the benefits of a healthier, happier gut this season. To read the original article click here.

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Pumpkin Cashew Soup Recipe

AHA Publisher — Tue, 26 Jan 2021 08:00:30 +0000

Dr. Josh Axe, DC, DMN, CNS – In the colder months, we crave hearty, balanced soups loaded with nutrition, macronutrients (nice blend of carbs, fat and protein) and yes, flavor! This pumpkin cashew soup checks all those boxes, plus it includes bone broth, providing you some gut, joint and skin support as well. Also, it’s noted with beneficial vitamin A and vitamin C. Nutrition Facts Serving Size: 1 Calories: 299 Total Carbohydrates: 21g Fiber: 4.8g Sugar: 7g Total Fat: 21.4g Unsaturated Fat: 8.7g Saturated Fat: 11.5g Protein: 11.1g Cholesterol: 0mg Potassium: 581mg (12% DV*) Sodium: 291mg (19% DV*) Vitamin A: 16130 IU (691% DV*) Vitamin C: 39.7mg (53% DV*) Calcium: 54mg (5% DV*) Iron: 3.4mg (19% DV*) *Percentages are based on a diet of 2000 calories a day. Pumpkin Cashew Soup Recipe DESCRIPTION This pumpkin soups is loaded with nutrition, macronutrients (nice blend of carbs, fat and protein) and yes, flavor. INGREDIENTS 1 tablespoon coconut oil 1 small onion, chopped 3 cloves garlic, minced 1 can organic pumpkin 1½ cups bone bone broth 1 jar roasted red peppers ⅓ cup sprouted cashew butter ½ teaspoon turmeric ½ teaspoon paprika 1 teaspoon maple syrup ½ teaspoon sea salt ½ teaspoon black pepper 1 tablespoon lemon juice ½ cup coconut milk ½ cup fresh parsley (optional) INSTRUCTIONS Heat coconut oil over medium heat in a sauce pan. Sauté onion then add garlic for two minutes. Add everything but maple syrup, salt, pepper, lemon juice and coconut milk. Bring to a boil, then allow to simmer for 5 minutes. Stir in remaining ingredients. Pour into blender and puree until smooth. Serve in a bowl with parsley garnish. NUTRITION Serving Size: one 8 oz. bowl Calories: 299 Sugar: 7g Sodium: 291mg Fat: 21.4g Saturated Fat: 11.5g Unsaturated Fat: 8.7g Carbohydrates: 21g Fiber: 4.8g Protein: 11.1g Cholesterol: 0mg To read the original article click here. For more articles from Dr. Axe click here.

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