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Daily Whipped Frappe for Healthy Joints

AHA Publisher — Wed, 25 May 2022 07:00:17 +0000

Dr. Don Colbert – Looking for an easy, once-daily, effective drink for joint health? We’ve got a delicious one for you! Our Whipped Frappe for healthy joints promotes less pain, less inflammation, and less consumption of medications. What’s more, it’s easy to make and delicious. Just 6 ingredients: try this daily health shot today! Daily Whipped Frappe for Healthy Joints Ingredients 4 ounces low-carb non-dairy milk (coconut milk or almond milk) 1 scoop Keto Zone Hydrolyzed Collagen (Chocolate or Vanilla) 1/2 teaspoon ground turmeric 1 /2 teaspoon ground ginger 1/2 teaspoon ground cinnamon 1/8 teaspoon fresh ground pepper Instructions Place all ingredients in a mug (if using a hand-blender) or blender. Blend until whipped and frothy. Add crushed ice. Enjoy! Nutrition info: 549 calories, 49 grams fat, 6 grams net carbs (8 grams carbs, 2 grams fiber), 22 grams protein 5 Amazing Ingredients for Healthy Joints This amazing frappe is overflowing with effective ingredients for healthy joints. Here’s how each supports joints, reduced inflammation, reduced pain, and overall wellness. 1. TURMERIC FOR INFLAMMATION AND HEALTHY JOINTS Turmeric contains an amazingly strong compound called curcumins. While it’s still unknown exactly how they work to decrease joint pain, turmeric’s effects are well documented. In fact, a recent meta-analysis of curcumin studies concluded that the curcumins in turmeric extract were effective in treating arthritic pain (1). What’s more, animal studies show that curcumins protect cartilage. (2). Additionally, a study of 50 people who suffer from arthritis found a 58% decrease in stiffness and pain after 90 days with curcumin treatment. In fact, the participants’ C-reactive protein, a marker for inflammation, decreased by 16-fold! 2. GINGER FOR PAIN AND JOINT HEALTH The active medicinal ingredients in ginger are phytochemicals, known as gingerols and shogaols. Ginger has long been used as an herbal remedy to relieve many ailments from stomach issues like nausea and motion sickness to bacterial infections (3). But when it comes to pain, gingerols’ anti-inflammatory action comes to the forefront to help. In fact, studies, case studies, and anecdotal reports show that ginger is an effective pain reducer. In one case study from 2014, ginger effectively relieved osteoarthritis within 24 weeks, without any negative side effects (4). Another study from 2014 showed the effectiveness of topical ginger creams for joints (5). And, more studies conclude that gingerols possess anti-inflammatory and analgesic results (6) . 3. CINNAMON’S ANTI-INFLAMMATORY PROPERTIES Chronic inflammation in the body can lead to disease and illness over time, so consuming anti-inflammatory foods can help fight harmful inflammation. A study from 2018 found that cinnamon supplementation resulted in a significant decrease of serum levels of CRP (an inflammation marker), improvements in blood pressure, and improvements in joint health (less tender or swollen joints) (7). 4. REDUCED JOINT PAIN AND INFLAMMATION WITH BLACK PEPPER Piperine, the primary component in black pepper, is a strong anti-arthritis nutrient. In fact, study after study has shown reduced pain, increased healing, and decreased pathology in arthritic animals and humans (8). What’s more, piperine increases the absorption of another pain-fighting food, turmeric, by up to 10x. It does this by stimulating “transporters” in our intestines that are responsible for absorbing nutrients. 5. COLLAGEN FOR HEALTHY JOINTS Hydrolyzed collagen is now well-accepted as an effective food that supports healthy joints and skin. One study from Pennsylvania State University, athletes who took a hydrolyzed collagen supplement for 6 months had less joint pain when they were active and at rest (9). A 2016 study found type II collagen helped support knee health in those with osteoarthritis (10). Furthermore, a 6-month double-blind, randomized, placebo-controlled 2012 study suggested collagen hydrolysate could help improve lower back joint pain (11). Why Not Just Take Ibuprofen Instead? While ibuprofen is routinely consumed by pain sufferers, over-consumption of NSAIDS is associated with altered gut flora, potential ulcers, and other digestive issues. In fact, many experts consider it dangerous when routinely consumed. On the other hand, our whipped frappe contains ingredients that effectively support joint health while promoting full body wellness. Bottom Line No need to reach for the medicine cabinet. Try our Daily Whipped Frappe for Joint Health today. Fill your body with compounds from turmeric, ginger, cinnamon, black pepper, and collagen with one delicious daily drink! To read the original article click here.

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Protect Yourself From Antibiotic Resistance by Using Natural Antibiotics

AHA Publisher — Wed, 18 Aug 2021 07:00:57 +0000

Michelle Marks via NaturalHealth365 – Most of us are aware that antibiotics are powerful drugs that fight bacteria-related infections with harmful side effects. Unfortunately, in today’s society of pill taking, we use too many antibiotics with the increasing danger of antibiotic resistance. The problem is further compounded with antibiotics found in factory foods like dairy and meat products. According to the CDDEP (The Center of Disease Dynamics, Economics, & Policy), the United States is one of the highest users of antibiotics – ranking fifth in the world. How the Wrong Diet Makes Antibiotics Useless Heavy prescription abuse and unintentional ingestion of antibiotic-based foods are the primary cause of resistance to antibiotics. Unfortunately, this is emerging as one of the most serious public health problems of our time. Although antibiotics can eliminate infectious conditions, their continuous use builds resistance to the antibiotic drug. The harmful bacteria in the body get accustomed to the therapeutic levels of antibiotic drugs and stop responding to the drug. In other words, an antibiotic drug, even at its highest potency, cannot stop bacterial growth and becomes incapable of treating an underlying infection. In fact, researchers suggest that almost every kind of bacterium has adapted itself to show resistance to antibiotic drug treatment. What Are the Potential Dangers of Antibiotic Resistance? Destroys healthy bacteria: The population of healthy bacteria in the gut is decreased to a smaller number creating an imbalance in the gut ecosystem resulting in frequent illness, indigestion, and poor nutrient absorption. Makes infections spread faster: Antibiotic-resistant bacteria can spread like wildfire to others in the family or neighborhood, threatening an entire community with a new strain of infection. Complicates treatment: Because the strain is more virulent, the patient does not respond to heavy doses of drugs. As a result, the treatment becomes more difficult and expensive. Death due to infection: The underlying infection remains untreated, posing a severe threat to other organs and, in some cases, leads to death. What Actions Can We Take to Avoid Antibiotic Resistance? 1. Avoid the spread of infection in the first place by washing your hands thoroughly. 2. Consume organically grown produce, avoid consuming animal and animal-based products that are fed antibiotics. 3. Choose natural antibiotics like garlic, herbs, and vitamin C that have bactericidal properties. What Are Natural Antibiotics? Nature has an effective yet safe answer to bacterial infections through various phytochemicals from different plant parts. These have been used for many centuries in traditional medicine systems to treat a variety of conditions. Natural antibiotics act in a unique mechanism – in addition to their bactericidal action. They stimulate the immune system, exhibit anti-inflammatory and anti-septic properties that inhibit the growth of bacteria, and scavenge them. What Are Some of My Options? Vitamin C: This water-soluble vitamin is a potent antioxidant and anti-infective agent. Abundant in all fresh fruits, especially the citrus variety, vitamin C can be consumed liberally in the diet in its natural state. If considering a vitamin C supplement, the recommended amount is 1-3 grams per day for healthy individuals. But, if you’re suffering from a troubling health issue – much more vitamin C may be required for a short period of time. Oregano oil: The oil of oregano leaves is a powerful anti-infective agent and natural antibiotic. It has been shown to be effective against harmful bacteria, yeast, and viruses. Most of the oregano oils in the market are usually a blend of other oils. The common recommendation is 2 – 3 drops 3 – 4 times daily. If consuming capsules, an amount of 100 – 150 mg per capsule per day is recommended. Olive leaves: Olive leaves are known for their anti-microbial properties and analgesic effects. The active ingredient oleuropein is responsible for its therapeutic effects. Olive leaves are low in toxicity, and the recommended safe amount for an adult is 25 mg per day twice daily for maintaining health. Ginger: The active components in ginger gingerols, zingerone, and shogaol are linked to its anti-bacterial effects. It is also a potent anti-inflammatory agent and is used in the Ayurvedic system of medicine as a pain reliever. Thus, ginger is a fantastic therapeutic food that can be included in the daily diet as part of a menu. As little as 2 – 3” of ginger added to a shredded, crushed, or cooked dish will take care of daily needs. Turmeric: This is a culinary staple in Indian cuisine and can be consumed safely at 1 to 2 teaspoons per day added to a recipe. Turmeric is known for its remarkable bactericidal, anti-inflammatory, anti-infective, and anti-carcinogenic effects. If considering a supplement, 500 grams consumed in a fat-soluble base facilitates its absorption. Garlic: There are plenty of studies that demonstrate the powerful antibacterial effect of garlic. One study showed that natural spices of garlic exhibited a potent antibacterial effect. According to the researchers of this study, garlic showed an effect on multi-drug pathogens and can be used for treating drug-resistant microbial diseases. Garlic needs to be crushed, exposed to air for a few minutes, and consumed raw for effective antibiotic effects. If using a supplement, consume garlic extract with at least 1.3% alliin at 600 – 1,200 mg per day. What’s the bottom line? With antibiotic resistance on the rise at an alarming rate, it seems wise to turn to natural and healthier alternatives to fight bacterial infections. It is also important to remember that we need to consume organic, natural, and antibiotic-free products for improving overall health and make a conscious effort to avoid unnecessary ingestion of antibiotics – which can damage our digestive system and immune function. Sources for this article include: NIH.gov NIH.gov NIH. gov To read the original article click here.

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Bay Leaf Benefits for Digestion, Wounds and Diabetics

AHA Publisher — Wed, 23 Dec 2020 08:00:50 +0000

Kyra Oliver via NaturalHealth365 – Bay leaf is often called for in recipes like soups and sauces — however most often the directions say to remove the bay leaves before digging in. So are bay leaves edible, and do they offer any health benefits? This herb has been around for centuries and utilized for both medicinal purposes, as well as for flavoring flood. Used in cooking for a distinctive, savory flavor or fragrance for meats, soups and stews, and even as an ingredient in a cologne known as bay rum, you may find bay leaf in cosmetics, soaps and detergents as well. Bay leaf does offer some impressive health benefits, such as helping to reduce gas and bloating and fighting free radical damage thanks to its antioxidants. There’s even some evidence it may help treat dandruff, muscle and joint pain, and skin infections. Find out below how to use this ancient herb for its anti-inflammatory and anti-aging effects. What Is Bay Leaf? Bay leaves grow on a group of evergreen plants that belong to the plant family called Lauraceae. These plants produce aromatic leaves that are used in cooking and for other purposes. They are available whole/fresh, dried or ground into powder. Turkish bay leaves are the most commonly used type. They grow on the ancient tree called Laurus nobilis, which is native the Mediterranean region. The baby leaf is delicately fragrant, with an herbal and floral aroma and a somewhat bitter taste. The smell and flavor come from the plant’s essential oil, which is about 2 percent of the plant by weight. Bay leaf is said to have a stronger aroma than taste, which is why it isn’t always ingested but is also slowly steeped to make tea or to flavor sauces, burned for its smell, and used in other ways. It’s most common to use the dried version of the whole leaf when cooking, but most often the leaf is removed from dishes before being served. Because the whole leaves can be a choking hazard, they are taken out of recipes like sauces, rice dishes and soups before serving, although their flavor still remains in the dish. Related: The Top 101 Herbs and Spices for Healing Types/Varieties The name “bay leaf” refers to various plants, including: Bay laurel California bay leaf Indian bay leaf Indonesian bay leaf or Indonesian laurel West Indian bay leaf Mexican bay leaf It seems that various references to the bay leaf species cause some confusion in regard to what’s considered a “true bay leaf.” To be a true bay leaf, most experts tell us that that leaf must come from the tree Laurus nobilis. This particular species is also sometimes called bay laurel or sweet bay. Health Benefits What is bay leaf good for? Here’s what research tells us about bay leaves benefits: 1. Have Antimicrobial and Antioxidant Qualities Bay leaf, including bay leaf essential oil, offers anti-inflammatory, antimicrobial and antioxidant benefits due to antioxidants and other protective compounds found in the plant. This herb contains more than 80 identified compounds, including polyphenols, eucalyptol, cineole, sabinene and linalool. One study conducted at North Carolina Agricultural and Technical State University focused on the antimicrobial and antioxidant activities of specific essential oils from white wormwood, rose-scented geranium and bay laurel on fresh produce against dangerous bacteria, including Salmonella and E. coli. All three essential oils showed antioxidant properties, with the highest activity occurring in bay laurel essential oil. Other studies have come to similar conclusions, demonstrating that Laurus nobilis can defend against a range of health problems due to phytochemicals, volatile and non-volatile oils, flavonoids, tannins, sesquiterpenic alcohols, and alkaloids. It’s also been shown in extract form to reduce expression of pro-inflammatory cytokines that can contribute to chronic conditions. 2. May Prevent Candida and Contain Wound-Healing Benefits Bay leaf has been shown to provide antifungal properties, according to studies. One published in the Archives of Oral Biology showed that essential oil of bay laurel defended against candida. In the study, bay laurel disrupted adhesion of candida to cell walls, therefore reducing its ability to penetrate the membrane, making it a great addition to a candida diet in order to combat this fungal condition. In addition to fighting candida, in animal studies bay leaf has been used as an extract and in a poultice to help heal wounds. While it wasn’t as effective in healing wounds as quickly or as effectively as the Allamanda cathartica. L. extract, the bay laurel extract did show improved wound healing compared to the control group. 3. May Help Fight Cancer Evaluation of the use of bay leaf extract has shown that both the leaves and fruits of the Laurus nobilis plant are capable of fighting breast cancer. The study noted bay leaf as a potential natural agent for breast cancer therapy by comparing cells that were induced with the extracts and those that were not. Cell death occurred in those that were induced, potentially making bay leaf a possible natural cancer treatment option. Further research published in Nutrition and Cancer suggests that this extract may also help fight colorectal cancer. In vitro studies were conducted using extracts of the bay leaf against colon cancer cell growth. By using a process of incorporating ingredients, such as bay leaf, into food, results exhibited the potential for colon cancer-regulating properties, showing relevance to protection against colorectal cancer during early stages of detection. 4. Could Be Useful for Diabetics It’s possible that bay leaf can help lower blood sugar levels. Research from one study found that by taking ground bay leaf two times per day, blood sugar levels and LDL cholesterol levels dropped in participants. It’s important to note that participants involved in this study continued taking their regular medications for diabetes. However, the benefits of adding bay leaf were positive — for example, it also helped increase levels of good cholesterol (HDL). Further research published in the Journal of Clinical Biochemistry and Nutrition reveals that bay leaves may improve insulin function. The study was conducted to determine if bay leaves may help manage type 2 diabetes. Forty people were given varied amounts of bay leaf, in the form of a capsule, per day over a period of 30 days. All amounts reduced serum glucose and total cholesterol, but there were no significant changes in the placebo group. The overall outcome shows that regular consumption of bay leaves may help decrease risk factors for diabetes and even cardiovascular diseases. 5. Aid in Digestion Bay leaves may have an impact on the gastrointestinal system by preventing against gastric damage and by promoting urination, which helps release toxins in the body and aids in health of the kidneys. Within bay leaves are certain organic compounds containing enzymes that may also help soothe an upset stomach, protect against kidney stones and reduce irritable bowel syndrome symptoms, such as bloating and gas. In some cases, bay leaf products have also been shown to ddecrease symptoms of stomach ulcers. Overall, the herb seems to provide digestive relief by enhancing the digestion process, fighting certain bacteria that can contribute to ulcers (including Helicobacter pyloriis) and helping to increase nutrient absorption. Uses/Recipes Aside from the bay leaf benefits described above, this herb has a number of other interesting uses as well. Throughout history, such as in Ancient Rome and Greece, it has been used to make: Herbal tea to promote healthy digestion Poultices to help those suffering with seizures and headaches — bay leaves were combined with cinnamon, nutmeg and olive oil for this purpose Skin treatments for bee and wasp stings Vapor treatments for coughs and colds, bronchitis and chest infections Massage oil to reduce aches and pains Topical rub used to decrease swelling and arthritic pain Fever reducer Bug repellent Crowns that signified success Homemade fragrances and room sprays (due to its menthol-like fragrance, early European settlers named the bay tree “pepperwood”) Fire starters, such as to attract deer Where can you buy bay leaf essential oil and other products? Look for these products in health food stores and online, and in certain pharmacies. New to cooking with bay leaves? Here are some tips for using this herb at home: When purchasing this herb, look for dried bay leaves that are blemish-free, making sure there are no cracks or tears. If you’re looking to purchase fresh bay leaves, seek out those that are bright green and waxy-looking, while allowing a bend and twist without tearing. You can cook using the bay leaf whole, but make sure to remove whole bay leaves from your dish before serving to prevent choking. While the Turkish bay laurel is most popular, if you go for the California bay leaves, use about half the amount that a recipe calls for since they’re usually stronger in flavor. Store bay leaves by sealing them well, such as in a mason jar with an airtight lid. If stored properly, the dried leaves can last up to two years. Bay leaf can add that special touch of flavor and depth to most any dish. Try this spice blend on your favorite wild-caught fish or organic chicken. Here are some healthy recipes that utilize bay leaves: Bay Leaf Tea Hasselback Butternut Squash with Bay Leaves Bay Leaf-Braised Chicken With Chickpeas Split Pea Soup Lamb Stew Rice with Onion and Bay Leaf Tomato Sauce with Bay Leaf and Butter Nutrition Facts Like other herbs, bay leaves are low in calories and high in vitamins and antioxidants, including vitamin A and polyphenols. One tablespoon (two grams) of crumbled bay leaf contains about: 5.5 calories 1.3 grams carbohydrates 0.1 gram protein 0.1 gram fat 0.5 gram fiber 0.1 milligram manganese (7 percent DV) 0.8 milligram iron (4 percent DV) 108 international units vitamin A (2 percent DV) Risks and Side Effects What are the side effects of bay leaves? Though uncommon, if you notice any sort of allergic reaction, seek help as needed, as some people are allergic bay laurel. If you experience any side effects, such as a rash, itchy mouth or swollen tongue, stop eating this herb immediately and avoid it in the future. If you have a known allergy, check products such as spices and herb mixtures, as well as beauty products, to make sure they don’t contain bay leaf/Laurus nobilis essential oil. While this herb is common in preparing food, you need to use caution when cooking with the whole bay leaf. It’s important to remember to pull out the leaves from sauces and stews to prevent someone from choking on them. If you have concerns, go for the dried, ground version instead of whole leaves. The leaf itself can become lodged in the throat, so it’s best not to actually eat it whole. That’s why this herb is used in cooking and typically removed. Using dried bay leaves instead allows you to enhance the flavor and aroma of recipes without having to consume the whole leaf. Conclusion Bay leaf is an herb that is used in cooking and also a plant used to make essential oil that is rich in antioxidants. Bay leaf benefits include helping to prevent candida, fight infections due to its antimicrobial and antioxidant properties, heal wounds, potentially fight cancer, support metabolic health, and aid in digestion. If you’re new to cooking with this herb at home, start with small amounts. You can break bay leaves in half or use the fresh or ground versions. Because the whole leaves can be a choking hazard, they are often removed from recipes like sauces, rice dishes and soups before serving. To read the original article click here. For more articles from Dr. Axe click here.

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5 Ways to Add Beets to Your Keto Diet & 5 Reasons You Should

AHA Publisher — Sat, 22 Aug 2020 07:00:30 +0000

Dr. Don Colbert – Do you shy away from beets on your low-carb keto diet? While they may be a high-carb vegetable, they offer a lot of great nutrition. In fact, they support whole-body health from your brain to your toes. And while you may have to limit your portion, you can add beets to your keto diet and reap many health benefits. Beets do have more carbohydrates than many vegetables. Specifically, they contain 4 grams of net carbs in just 1/4 cup of beets. In addition to these carbs, they are overflowing with antioxidants, phytochemicals, detox nutrients, anti-inflammatories, and more. They are a surprisingly healthy option on Keto Zone. Here’s how to add beets, and why you should. 5 Ways to Add Beets 1. Simple Oven-Roasted Beets: Add Them to Salads and Low-Carb Sandwiches One of the simplest ways to add beets is to oven-roast and add them to other foods. They are easy to roast and can be kept in the refrigerator for several days. To oven-roast beets, first, heat the oven to 400°F. While the oven is heating, cut off the leafy tops of the beets close to the bulb. You can reserve the beet greens for another purpose like a salad. Scrub the beets thoroughly. Place each beet on a sheet of aluminum foil and wrap it. Place each wrapped beet on a baking sheet and roast for 50-60 minutes. They are done when a fork slides easily to the center of the beet. The cooking time is flexible as small beets will cook more quickly than large beets. Allow the beets to cool. Use the aluminum foil or a paper towel to crap the skin away; if well-cooked it should peel away easily. Time-Saving Tips: You don’t have to roast beets to enjoy them. They are delicious when sliced thin and added to salads, burgers, or other foods raw. Many stores now carry ready-to-eat roasted beets. You can usually find them near the salad greens. 2. Roasted Beet Hummus Beet hummus is a delicious way to add beets to your diet! You can dip celery into it, add it to low-carb bread and sandwiches, and more. To make amazing Keto Zone Roasted Beet Hummus, follow our recipe here. You’ll make a delicious condiment with just45 calories, 2 grams of fat, 4 grams net carbs, 1 gram protein per 1/4 cup. 3. Turn-Up-The-Beet Smoothie Any Keto Smoothie can get a boost in nutrition with just a small amount of beets added. You can add raw or roasted beets to your favorite smoothie for an high-antioxidant punch. What’s more, it’s fine to eat the peel as long as it’s well-scrubbed. Just leave it on, and throw 1/2 a beet into your blender with your smoothie. 4. Avocado Beet Fat Bomb Want even more out of your mid-afternoon fat bomb? Add a slice or two of beets. Try 1/4 an avocado, sliced flat. Add 1-2 thin slices of beets, either raw or roasted. Top with another 1/4 medium avocado slice. Add one tablespoon of goat cheese on top if desired. It’s delicious and highly nutritious. Each fat bomb serving is 177, 18 grams fat, 3.5 grams net carbs (12 grams carbs, 8.5 grams fiber), 2.5 grams protein, 86% fat! 5. Red Supremefood Beets are one of the nutrition stars of Divine Health Red Supremefood. This organic fruit and vegetable powder packs in high-antioxidants foods like beets, with only 3 grams of net carbs per serving. It’s an easy way to add beets every day on Keto Zone. You can add Red Supremefood to water, smoothies, dips, and more. 5 Reasons to Add Beets It’s easy to add beets every day with our 5 options above, and even easier to stay motivated when you learn of the health benefits. Beets have a lot to offer including: 1. Loads of Betanins Betanins are the main phytochemicals in beets. They are responsible for that beautiful red hue and are potent in nutrition with three main health-supporting actions (1, 2). Betanins: Are strong antioxidants that fight free radicals Reduce inflammatory reactions in the body Support the detoxification of the cells Amazingly, they also support the production and work of glutathione. Glutathione is a powerful antioxidant our cells make to fight free radicals and oxidative stress. 2. Optimization of Blood Sugars This high-carb vegetable supports optimal blood sugars! In fact, beets are a great source of phytochemicals that actually regulate glucose and insulin in humans. A recent study found that approximately 1/2 cup beetroot juice significantly lowered blood sugars in participants with diabetes when consumed after a meal (3). 3. Gut, Eye, and Brain Health Make sure to save the beet greens and use them in salads. Why? They are a great source of both zeaxanthin and lutein. These powerful carotenoids fight oxidative stress to support eye health and brain health. What’s more, both the greens and the bulbs contain fiber for gut health. Beets fibers are both soluble and insoluble. The soluble fibers are pectins. These pectins provide special benefits to our digestive tract and cardiovascular systems. 4. Support for Healthy Blood Pressure Speaking of the cardiovascular system, beets support healthy blood pressure. How? Their natural nitrates dilate blood vessels to allow blood to flow through with less pressure build-up. In fact, some studies have found that beets significantly lowered blood pressure, by up to 4–10 mmHg, over a period of only a few hours (4) after consumption. The effect appears to be the largest for systolic blood pressure. And, the effect may also be stronger for raw beets than cooked beets (5). Healthy blood flow and pressure supported by beets can contribute to whole-body health, through every system (6). 5. Natural Energizer Beets contain a variety of minerals that support healthy blood and energy (7). Two minerals, in particular, copper and iron are notable. In addition, beets contain natural nitrates. These nitrates are converted to nitric oxides in the body which dilates blood vessels. When blood vessels are dilated, blood pressure improves, more oxygen is circulated throughout the body, and more oxygen and nutrients are delivered to the muscles. This may improve energy and athletic performance (8). What About Red Urine and Stools? Ever eaten beets and then noticed reddish urine or stools afterward? Don’t be alarmed! About 5-15% of adults in the U.S. are estimated to experience beeturia, urine that is red or pink, after eating beets. Avoid Beets if You Are Prone to Kidney Stones For most people, beets are a great food choice for health. However, if you are prone to kidney stones, it’s wise to limit high-oxalate foods like beets. Bottom Line While eating in the Keto Zone, you can add beets in small portions to add a lot of antioxidants and nutrition! The easiest way to do so consistently is likely with Divine Health Red Supremefood. You can also roast beets, eat them raw, add them to smoothies, make hummus, or boost your fat bomb. Try these options today! To read the original article click here. For more articles from Dr. Axe click here.

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