pancreas Archives - Amazing Health Advances

3 Tricks to Improve Digestion Today

AHA Publisher — Wed, 09 Jun 2021 07:00:22 +0000

Dr. Don Colbert – Are you in the majority? Believe it or not, the majority of Americans want to improve digestion since they experience digestive issues on a monthly (or more frequent) basis. In fact, according to the National Institutes for Health, 60-70 million Americans are affected by all digestive illnesses (1). Surveys also suggest that over 70% of adults suffer from diarrhea, indigestion, nausea, constipation, and more at least monthly. Is it really that surprising? Our digestive tracts have a really big job, every day. They never get a break. They are one of the only organs bombarded daily with external substances. In fact, they are in the initial filter by which most of our body interacts with outside substances. Like the lungs, they come in direct contact with both healthy and unhealthy substances from our environment. Think about the filters in your home or vehicles. They get dirty, beat up, and torn down. The same can happen to your digestive tract if not properly cared for. The digestive tract is also really large. It includes about 7 digestion organs (the mouth, esophagus, stomach, small intestine, large intestine (aka colon), rectum, and anus) and 4 digestion accessory organs (the salivary glands, pancreas, gallbladder, and liver) (2). The tract itself covers a surface area of about 400-500 square feet (3). Interestingly, this number has been reduced from an estimate of 2500-3000 square feet to 400-500 in just the last 10 years after new evidence emerged that it is smaller than previously thought. In other words, there’s a lot to this system of organs, it does a lot of work every day, and a lot can go wrong. How can you improve digestion today? Here are 3 tricks to get started. Trick #1 to Improve Digestion: Use Your Brain Amazingly, there is a strong brain-gut connection. In fact, as digestive health falters or becomes inflamed, the brain experiences inflammation. This may look like brain fog, memory loss, fatigue, and even invite neurodegenerative issues. In fact, a recent study published in Scientific Reports showed a link between gut bacteria and dementia (4). On the flip side, as brain health falters, the digestive tract is affected and often impaired. Stress, for example, can ignite a series of digestive issues from ulcers to diarrhea to nausea. Why do we “feel things in our guts?” It’s the brain-gut connection. To improve digestion, then, do everything you can to support brain health. Try to: Reduce stress as much as possible through activity reduction, journaling, praying, etc. Incorporate laughter into your everyday schedule Get 7-10 hours of good-quality sleep every night Eat brain-healthy, anti-inflammatory foods like omega-3s from seafood, spices, and supplementseach day Hydrate well Incorporate fasting into your diet To learn more ways to support brain health, see our 11 Top Tips. Trick #2: Eliminate and Fortify with Nutrition Simply put, some foods and nutrients damage your gut. Some fortify it. The more we damage our guts, the more digestive issues arise, and more and more foods become intolerable to it. In some cases, food simply does not “set well” in our guts. In other cases, the food or nutrient actually hurt. This can lead to inflammation and a cascade of digestive issues. On the other hand, there are many foods that fortify both the healthy bacteria and cells in our guts. Most of these foods contain soluble fibers (prebiotics) and healthy bacteria (probiotics). To improve digestion, eliminate or reduce: Inflammatory carbohydrates such as sugars and white flours (consider the Keto Zone Diet) Sugary drinks Gluten, if not tolerated (in some people, gluten actually harms and flattens the tissues in the digestive tract responsible for nutrient absorption) Processed foods, especially those with inflammatory fats like soybean oil Alcohol Foods and medications with antibiotics (when not indicated) To improve digestion incorporate: Fermented foods such as plain yogurt, kimchi, sauerkraut, kefir, kombucha, tempeh, fermented vegetable powders like Greens Supremefoods©, and living foods like Living Chia with Probiotics Vegetables and plant foods that provide prebiotics and polyphenols and living vitamins Plant-based protein powders such as Divine Health Vegan Protein Supremefood© Nuts like walnuts, which support healthy gut bacteria, every day (5) A daily probiotic supplement such as Beyond Biotics Ultra Blend Probiotics To learn more, read our post on the health benefits of fiber and tips to improve gut bacteria. Improve Digestion Trick #3: Slow Down and Look Up Are you a victim of the rush, rush, rush mentality? Are you overscheduled and burnt out? Do you have little time to cook at home and focus on foods that improve digestion? If so, your busy lifestyle is likely hurting your digestion. If you can find ways to slow down, you’ll have time to really utilize tricks #1 and #2 to improve digestion and brain health. It’s challenging to slow down in the midst of many demands, but it’s incredibly important. What can you do to simplify your life and leave the hustle and bustle of the modern stressed-out schedule? How can you make more foods at home (even simple foods such as grilled chicken or an easy slow cooker meal)? Can you clear your schedule and allow for more downtime? Non-activity time? Time outside in nature or in a garden? How can you incorporate daily gratitude, optimism, and prayer within your family? Even if you can only think of one thing you can do to slow down and look up within nutrition and pace of life, you can improve digestion and brain health! Take a few moments to jot down ways you can do so today. Get the Best Plan to Improve Digestion If you are ready to really improve digestion and overall health, it’s time to get Dr. Colbert’s Healthy Gut Zone book or the Healthy Gut Zone Starter Kit (includes the Healthy Gut Zone book, Fiber Zone supplement, and the Beyond Biotics digestive supplement) today. You’ll find a clear plan that supports digestion, improved overall health, and additional protection for your brain. What’s more, Dr. Colbert’s fiber and probiotic supplements utilize the best fibers and bacteria strains that support optimal gut health. Bottom Line The digestive tract is amazing. It takes substances outside our bodies and breaks them down for energy, fuel, and nutrients within our entire bodies. It is strongly linked to our brains, and every other system depends on it. You can support digestion and overall health, starting today, with these 3 tricks. What’s more, a great digestion health plan is only a click away! Get your Dr. Colbert’s Healthy Gut Zone book or theHealthy Gut Zone Starter Kit. Learn how to support digestive health in every area of your life, from stress to lifestyle to sleep to nutrition. The entirety of your health depends on your gut. Get started today! To read the original article click here. For more articles from Dr. Colbert click here.

The post 3 Tricks to Improve Digestion Today appeared first on Amazing Health Advances.

Cancer HELP: Slow Down the Growth of Tumor Cells with a “HOT” Food Choice

AHA Publisher — Mon, 22 Feb 2021 08:00:36 +0000

Karen Sanders via NaturalHealth365 – Did you know the heat you feel after biting into a hot chili pepper is good for you? The compound capsaicin – that causes this pungent heat – is also found to kill cancer cells. In fact, in the last few years, the research on chili peppers has focused on many organs including, the pancreas, brain, prostate, colon, and breast. In a 2020 study published in the Journal of Clinical Pharmacy and Therapeutics, authors confirmed capsaicin’s potent anti-cancer properties in various cancer types. In addition, researchers found that combining capsaicin with conventional chemotherapy drugs improves patient outcomes by reducing drug side effects and enhancing patients’ tolerance to cancer treatment. Can Chili Peppers Harm Healthy Cells? To date, there have been many studies on chili pepper’s ability to fight off cancer cells in many cancer-affected organs. Among them, the 2006 study on prostate cancer cells drew more interest from researchers. Experiments on capsaicin reveal that this compound specifically targets tumors and cancerous cells without affecting healthy cells. Researchers found that capsaicin could do this by interfering with protein synthesis of the cancer cells, degradation of the cell DNA, and interfering with cell transcription mechanisms of cancerous cells. While capsaicin affected the cancer cells’ mitochondrial pathway, there was no interference in the activity of healthy cells. This was observed in cancer-induced albino rats in lab studies. A 2006 study published in Cancer Research revealed that capsaicin was effective in inhibiting prostate cancer cells. The study found that capsaicin promoted automated cell death in primary types of prostate cancer cell lines and cancer cells caused by hormones. Furthermore, capsaicin decreased the expression of prostate-specific antigen (PSA) and inhibited the ability of the dihydrotestosterone to activate PSA. When lab animals received four weeks of treatment with capsaicin, prostate cancer growth and size significantly decreased. This Spicy Food Choice Does MORE Than Just Prevent Cancer Compounds in chili peppers have been associated with multiple benefits like a positive immune system response, weight loss, a lower risk of diabetes, and heart-healthy effects. In fact, a randomized, cross-over study among 27 healthy subjects revealed that consuming freshly chopped chili prevented the oxidation (free radical damage) to the fat cells – which was a crucial factor in decreasing heart problems. Capsaicin is also anti-inflammatory in nature. It inhibits substance P, a neuropeptide associated with inflammation that results in pain, heart diseases, and other conditions. Because of this property, it has been used in various chemotherapy studies for pain relief and many treatments involving nerve fiber disorders, conditions like psoriasis, arthritis, and many more. Researchers say the hotter the pepper, the higher is its capsaicin content. Good examples include habanero and scotch bonnet peppers followed by jalapeno. Here Is How to Use Chili Peppers in Your Next Recipe Chili peppers can give any bland recipe an interesting taste. So, the next time you sauté vegetables in a stir fry, try adding some chili peppers to accentuate its health benefits as well as spice it up a bit. Other ways to super-charge your recipes include adding minced chili peppers to plain yogurt as a salad dressing, in salsa for extra hot taste, pureeing a small amount with tomatoes or olives to give a surprising twist to your recipes. Just be very careful when handling fresh chili peppers; direct contact with skin, lips, and eyes can cause a burning sensation. Be sure to use cooking gloves instead of bare hands when using them for cooking. Consuming chili peppers in moderation is considered safe, however, if you are allergic to peppers or vegetables in the nightshade family, it is a good idea to keep away from this spice. Another important point to keep in mind is to buy organic hot peppers instead of conventionally grown ones. According to the Environmental Working Group’s 2020 report, non-organic hot peppers are among the most toxic (pesticide sprayed) items on the market. As a final note: please understand we are not suggesting that ‘if you eat chili peppers, you won’t get cancer cells.’ But, living an anticancer lifestyle – which includes lots of anti-inflammatory / anti-cancer foods (as long as you’re not allergic to them) can go a long way to improving the quality of your life. Sources for this article include: NIH.gov ScienceDirect.com AACRJournals.org NIH.org To read the original article click here. For more articles from NaturalHealth365 click here.

The post Cancer HELP: Slow Down the Growth of Tumor Cells with a “HOT” Food Choice appeared first on Amazing Health Advances.

Researchers Engineer Insulin-Producing Cells Activated by Light for Diabetes

AHA Publisher — Wed, 06 Nov 2019 08:00:40 +0000

Tufts University via EurekAlert – Pancreatic beta cells ‘switched on’ by light are engineered to enhance production of insulin in response to glucose levels. MEDFORD/SOMERVILLE, Mass. (November 1, 2019) –Tufts University researchers have transplanted engineered pancreatic beta cells into diabetic mice, then caused the cells to produce more than two to three times the typical level of insulin by exposing them to light. The light-switchable cells are designed to compensate for the lower insulin production or reduced insulin response found in diabetic individuals. The study published in ACS Synthetic Biology shows that glucose levels can be controlled in a mouse model of diabetes without pharmacological intervention. Insulin is a hormone that plays a central role in precisely controlling levels of circulating glucose – the essential fuel used by cells -. Diabetes affects more than 30 million Americans according to the Centers for Disease Control and Prevention (CDC). In type II diabetes – the most common form of the disease – the cells of the body become inefficient at responding to insulin and as a consequence, glucose in circulation can become dangerously high (hyperglycemia) while the pancreas cannot produce enough insulin to compensate. In type I diabetes, the beta cells, which are the only cells in the body that produce insulin, are destroyed by the immune system resulting in complete lack of the hormone. Current treatments include the administration of drugs that enhance the production of insulin by pancreatic beta cells, or direct injection of insulin to supplement the naturally produced supply. In both cases, regulation of blood glucose becomes a manual process, with drug or insulin intervention conducted after periodic readings of glucose levels, often leading to spikes and valleys that can have harmful long-term effects. The researchers sought to develop a new way to amplify insulin production while maintaining the important real-time link between the release of insulin and concentration of glucose in the bloodstream. They accomplished this by taking advantage of ‘optogenetics’, an approach relying on proteins that change their activity on demand with light. Pancreatic beta cells were engineered with a gene that encodes a photoactivatable adenylate cyclase (PAC) enzyme. The PAC produces the molecule cyclic adenosine monophosphate (cAMP) when exposed to blue light, which in turn cranks up the glucose-stimulated production of insulin in the beta cell. Insulin production can increase two- to three-fold, but only when the blood glucose amount is high. At low levels of glucose, insulin production remains low. This avoids a common drawback of diabetes treatments which can overcompensate on insulin exposure and leave the patient with harmful or dangerously low blood sugar (hypoglycemia). Researchers found that transplanting the engineered pancreatic beta cells under the skin of diabetic mice led to improved tolerance and regulation of glucose, reduced hyperglycemia, and higher levels of plasma insulin when subjected to illumination with blue light. “It’s a backwards analogy, but we are actually using light to turn on and off a biological switch,” said Emmanuel Tzanakakis, professor of chemical and biological engineering at the School of Engineering at Tufts University and corresponding author of the study. “In this way, we can help in a diabetic context to better control and maintain appropriate levels of glucose without pharmacological intervention. The cells do the work of insulin production naturally and the regulatory circuits within them work the same; we just boost the amount of cAMP transiently in beta cells to get them to make more insulin only when it’s needed.” The blue light simply flips the switch from normal to boost mode. Such optogenetic approaches utilizing light-activatable proteins for modulating the function of cells are being explored in many biological systems and have fueled efforts toward the development of a new genre of treatments. “There are several advantages to using light to control treatment,” said Fan Zhang, graduate student in Tzanakakis’ lab at Tufts and first author of the study. “Obviously, the response is immediate; and despite the increased secretion of insulin, the amount of oxygen consumed by the cells does not change significantly as our study shows. Oxygen starvation is a common problem in studies involving transplanted pancreatic cells.” To read the original article click here.

The post Researchers Engineer Insulin-Producing Cells Activated by Light for Diabetes appeared first on Amazing Health Advances.