Slash Your Risk of Brain Disorders by Making Sure You Get Enough of THIS Fatty Acid

AHA Publisher — Tue, 10 Aug 2021 07:00:10 +0000

Michelle Marks via NaturalHealth365 – Are you omega-3 deficient? According to an overwhelming abundance of scientific data – the answer (for most people) is yes. Low omega-3 intake is directly associated with arthritis, brain disorders, hypertension plus many other cardiovascular issues. So, how can we prevent this risk to our health? The answer is really quite simple – stop eating too many omega-6 rich foods. The typical ‘modern’ diet offers way too many omega-6 fatty acids – by way of conventionally produced meats and overly-processed foods – which actually inhibit the conversion of omega-3 into DHA and EPA. In fact, the typical American diet has about 20 times more omega-6 fatty acids versus omega-3 fatty acids, and this sets the stage for disease. How Does Omega-3 Deficiency Damage the Body? Simply put, low omega-3 intake tends to promote inflammation – the root cause of most degenerative diseases. Think about all those bagels, potato chips, crackers, French fries, and the overabundance of processed, vegetable oils in packaged food items. Obviously, over time, all these foods create nutritional deficiencies that damage the circulatory system and brain cells. Most people think that a good source of omega-3 fatty acids comes from fish, dairy, and meats. But, especially these days, one has to consider the quality of the food and its source. When choosing animal food – look for pasture-raised (grass-fed) beef and dairy products. Remember, the healthier the animal – the better the omega-6 to omega-3 ratio. Bottom line: Most people eat way too many vegetable oils – high in omega-6 – and there is significant evidence that this can cause serious harm. People who eat a non-industrialized, organic fresh foods diet have an omega-6 to omega-3 ratio of about 4:1 to 1:4 – plus a much lower risk for developing life-threatening diseases. Is It Dangerous to Be a Vegetarian? Without getting into a debate, the truth is vegetarians can consume adequate amounts of essential fatty acids – in the right proportion. Like anyone else, it just takes a little thought in making the right decision. Not surprisingly, flaxseeds top the list in terms of the best vegetarian choices of omega-3. In fact, just one ounce of flaxseed contains 6,388 mg of omega 3 and only 1,655 mg of omega 6. In addition, just one tablespoon of flax oil can deliver 7,196 mg of omega 3. Looking for more healthy choices? Try adding some chia seed to your diet. Often touted for its ability to improve physical strength and endurance – one ounce of chia seeds gives us 4,915 mg of omega 3 but just 1,620mg of omega 6. Especially for diabetics, chia seeds will help to improve insulin sensitivity. Where Else Can I Get Omega-3 Rich Foods? Walnuts provide an omega-3 to omega-6 ratio of 4:1. They are high in anti-inflammatory ALA and a very good source of manganese and copper. Most importantly, if you’re looking to boost brain power, walnuts have been shown to improve cognitive learning and performance. Did you know that certain microalgae produce high levels of EPA or DHA? Microalgae, like spirulina, are microscopic single-cell plants that are found in oceans and lakes. They are at the bottom of the food chain and the only vegan source of both EPA and DHA. Obviously, there are many other choices – when it comes to omega-3 rich foods. You can add wakame (seaweed) to soup or try some dark, leafy green vegetables, wild rice, berries, or cabbage foods like cauliflower. All of these foods – naturally – provide a healthy balance of the omega-3 to omega-6 ratio. Final thoughts: Omega-3 deficiencies can easily be avoided by making better food choices. Spend your money on fresh, organic foods – as often as possible – and stay away from the profit-centered, major food producers that care little about your health. Sources for this article include: NIH.gov Plenteousveg.com To read the original article click here. For more articles from NaturalHealth365 click here.

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Studies Confirm, Harm From GMO Foods Is Real – Here Is How to Avoid Them

AHA Publisher — Mon, 02 Aug 2021 07:31:50 +0000

Wendy Miller via NaturalHealth365 – When the concept of genetically modified foods was first discussed, the intent was positive. Because, according to some scientists, GMO technology was supposed to help farmers grow more food to “feed the world” and we were told that genetically manipulated food was the same as their natural counterparts. Ultimately, many people bought into the notion that this “new way” of growing food would help end the worldwide hunger crisis. Yet, once GMOs began to be produced and studied, certain things came to light that offered proof that they may not live up to the image created for them. In fact, evidence clearly showed that consuming genetically modified foods increased the risk of digestive problems like, leaky gut syndrome. What Are GMOs, Anyway? According to conventional “wisdom,” genetically modified organisms, or GMOs, are created with the same genetic structure as their natural counterparts. Because they are genetically identical in every way. Yet, researchers like, Stephanie Seneff, PhD would warn you not to be fooled by such naive assumptions. In addition, Big agriculture-controlled food researchers, would like you to believe that GMO foods contain the same vitamins, minerals, and proteins as the natural foods they are designed after. Sadly, some of the world’s largest chemical companies have convinced too many farmers that GMO seeds are designed to grow food much faster and produce more viable foods for harvest. On the surface, it sounds wonderful, doesn’t it? Well, there is much more to this food story than most people ever hear. Are GMO and Non-GMO Foods Really the Same? The fact is: the human body is not able to tolerate them as well as their natural counterparts. This (alone) defeats the value of consuming GMO foods. In fact, some studies show that consuming GMOs – as a primary food source – may inhibit your ability to absorb nutrition from the foods you eat or benefit from certain types of medications. In other words, over time, the more you eat GMO foods, the greater your risk of nutritional deficiencies. In studies performed on animals, GMOs actually seemed to increase the risk of potentially harmful diseases. In fact, these findings are so disturbing that many countries across the globe have banned GMOs from being introduced into their countries. FDA “Relaxes” Truth in Labeling Laws – Now What? One of the biggest problems with GMOs is that the FDA allows food manufacturers to avoid labeling certain foods as GMO-based. So, how is the average consumer ever going to know the true nature of the food they buy?! No doubt, “informed consent” is not a top priority for government “health” agencies. With those labeling restrictions lifted, it is difficult to determine what foods contain GMO ingredients and which ones do not. We need to demand more from our elected officials to change this reality. Here Is How to Avoid GMO Foods and Eat a Natural Diet GMOs are continually introduced in more and more commercial (processed) foods. How can you tell which foods contain GMOs? Sadly, that can be a difficult task – for many uninformed consumers – since the FDA has relaxed the standards applied to food labeling laws. But, there’s still hope. (keep reading) If you want to avoid GMOs in your diet, you can start by shopping locally. Go to your local farmer’s market and look for organic farmers that are dedicated to using non-GMO seeds to grow their food. Just ask them, I’m sure they will be happy to tell you. (If not, don’t buy from them.) Better yet, start a small organic garden of your own. If you live in areas where it’s easier to buy from a supermarket, purchase the brands you trust, especially those labeled 100% USDA organic. This will greatly improve your health, as you avoid toxic foods that can destroy your digestive health and immune function. The debate over GMOs is sure to continue. But, as more and more studies are performed, it will become clearer what issues may arise from the use of GMOs. Don’t wait for conventional science to catch up with common sense. Use your purchasing power to buy only organic (non-GMO) foods and ensure a healthier lifestyle for years to come. The rewards are worth the effort. GreenAmerica.org NaturalHealth365 NaturalHealth365 To read the original article click here. For more articles from NaturalHealth365 click here.

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Slash Your Risk of Brain Disorders by Making Sure You Get Enough of THIS Fatty Acid

Studies Confirm, Harm From GMO Foods Is Real – Here Is How to Avoid Them