oral health Archives - Amazing Health Advances

5 Steps to Keeping the Aging Voice Healthy

The AHA! Team — Mon, 25 Aug 2025 05:34:46 +0000

Morgan deBlecourt via Duke Health – As we get older, gradual voice changes, such as hoarseness or vocal weakness, can take a toll on our ability to communicate. But this doesn’t have to be an inevitable part of aging. Here are a few simple suggestions to help keep your voice healthy and strong for years to come. Your Voice Matters Difficulty communicating can lead to social withdrawal and even depression. While most people understand that hearing loss is an important consideration as we age, it’s just as critical to evaluate and treat voice problems related to getting older. Vocal fold atrophy (or “thinning”), diminished lung power, and overall health decline can contribute to aging voice problems, also known as presbyphonia or presbylaryngis. Duke Health speech pathologist Cristen Paige explains how you can keep your voice in tiptop shape. 1. Be Aware Knowledge is power. Even if you haven’t begun experiencing voice changes, knowing the signs can help you nip them in the bud if they begin. These include being asked to repeat yourself more often, having to strain your voice to be heard, or feeling like you are running out of air as you talk. Being proactive can help you keep your voice stronger in the long run. 2. Maintain Your Overall Health You may be surprised to learn that conditions that affect breathing, like asthma, allergies, and chronic obstructive pulmonary disorder (COPD) can affect your voice. Breath is what powers your voice, so maintaining good lung function is vital to keeping your voice strong. Keeping the rest of your body in shape and moving is also important for the voice. Regular exercise helps increase overall stamina, build muscle tone, and improve posture — all of which contribute to a healthier voice. 3. Practice Good Vocal Hygiene As you can imagine, how you treat your throat and larynx (voice box) affects your voice. The larynx should stay moist and flexible, so drink six to eight glasses of water a day. Limit caffeine and alcohol, which dry out your throat. Incorporate “wet snacks — things like grapes, melons, cucumbers — that have a lot of water content,” said Paige. Use a humidifier at home to keep the air moist. And, of course, don’t smoke! 4. Use It or “Lose It” If you are retired or living alone, you may be talking less. But just like the rest of the body, the voice needs exercise to keep it in good shape. Read aloud, talk to pets, join a choir, or sing in the shower. Look for social opportunities and participate in conversation. 5. Voice Therapy Many older adults with voice problems can benefit from professional help. A comprehensive voice evaluation can rule out any other causes for voice issues (like tumors or lesions). Your ENT voice specialist may suggest voice therapy, which is like physical therapy for the voice to improve its function, quality, and stamina. Voice therapy is typically covered by insurance, but check with your provider to confirm. To read the original article click here.

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Mercury-Leaching Fillings: The Dental Industry’s Toxic Secret

The AHA! Team — Fri, 06 Jun 2025 05:12:59 +0000

Lance D Johnson via Natural News – Despite knowing mercury’s toxicity, dentists continue to use silver amalgam fillings, which are approximately 50% mercury. The American Dental Association (ADA) insists on their safety, citing study after study. However, a closer look reveals these studies aren’t always referenced, and the ones that are, often exclude crucial details. Moreover, mercury’s volatility contradicts the ADA’s claim that it remains safely encapsulated within the filling. Silver amalgam fillings are the most common type of dental fillings, containing approximately 50% mercury by weight. Other components include silver, tin and copper. Mercury is classified as a neurotoxin, meaning it affects the nervous system. It’s also strongly connected to various health issues, including autoimmune disorders, respiratory problems, and neurological symptoms. The ADA maintains that amalgam fillings are safe, based on numerous studies. However, many studies cited by the ADA lack robust design or consider only short-term effects, while longer-term and high-quality studies often show negative impacts. Mercury in amalgam fillings does not stay encapsulated; it continually releases mercury vapor, especially under stress (chewing, brushing, drinking hot beverages) or when exposed to heat. Over time, these fillings lose a significant amount of their mercury content. As you sit in the dental chair, expecting a routine check-up, did you know that an everyday procedure could be silently poisoning you? For decades, the dental industry has been using fillings containing mercury, a potent neurotoxin, and downplaying its harmful effects. A growing body of evidence, however, paints a different picture. This investigation aims to unearth the truth about mercury in dental fillings and why it matters today. Why are dentists still using mercury? Despite knowing mercury’s toxicity, dentists continue to use silver amalgam fillings, which are approximately 50% mercury. The American Dental Association (ADA) insists on their safety, citing study after study. However, a closer look reveals these studies aren’t always referenced, and the ones that are, often exclude crucial details. Moreover, mercury’s volatility contradicts the ADA’s claim that it remains safely encapsulated within the filling. Key points: Mercury amalgam fillings contain 50% mercury, a known neurotoxin. The ADA supports their safety, citing inconclusive or incomplete studies. Mercury from fillings can leak, exposing patients, dentists, and techs to vapor. Everyday activities like chewing, brushing, or sipping hot drinks can release more mercury. The toxic truth of mercury fillings Mercury’s harm in dental fillings isn’t in question. The World Health Organization categorizes mercury’s adverse effects on health, including anxiety, depression, and neuro-inflammation. Yet, it’s still used in dentistry, exposing patients and dental professionals to toxic vapor. Disturbingly, the EPA’s mercury exposure limits for pregnant women are exceeded in nearly a third of those with amalgam fillings, as shown in a study by the IAOMT. Many patients develop mysterious symptoms attributed to mercury toxicity, such as fatigue, brain fog, and autoimmune disorders. Even oxidative stress and DNA damage are linked to mercury exposure. The FDA’s 2020 warning to avoid mercury fillings in certain groups is a step in the right direction. Still, critics argue it came decades too late and doesn’t go far enough. Mercury’s link to chronic health issues Patients and dental professionals may experience diverse symptoms related to mercury exposure, including: Neurological: Cognition issues, headaches, depression, anxiety. Respiratory: Wheezing, difficulty breathing. Autoimmune: Multiple sclerosis, alopecia, thyroid disorders. Cardiovascular: Heart issues, chest pains. Reproductive: Impotence, reduced fertility. DNA damage: Mercury can induce oxidative stress and DNA damage, contributing to various diseases, including cancer. FDA Warning: In 2020, the FDA issued a warning discouraging the use of amalgam fillings in certain at-risk groups, such as pregnant women and children. Mercury amalgam removal: Safe practices Standard procedures and risks: Conventional amalgam removal can result in significantly elevated mercury vapor levels, endangering patients and dental staff (Eley et al., 2014). Safe Mercury Amalgam Removal Technique (SMART): This protocol aims to minimize mercury exposure during filling removal. It involves using specialized equipment, such as high-volume suction devices, isolation, and proper waste disposal. The International Academy of Oral Medicine and Toxicology (IAOMT) promotes the use of the SMART technique and advocates for safer dentistry. The dental industry’s continued use of mercury in fillings is alarming. Mercury’s toxicity is undeniable, and the ADA’s defense of its safety is unfounded. As patients, we deserve better. We must demand safer alternatives and hold the dental industry accountable for its use of known toxins. After all, our health, and potentially our lives, depend on it. Sources include: NaturalHealth365.com PRNewswire.com IAOMPT.org Pubmed.gov ScienceDirect.com To read the original article, click here

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Natural Mouthwash Alternatives: DIY Recipes to Keep Breath Fresh & Mouth Clean

The AHA! Team — Wed, 02 Apr 2025 05:34:04 +0000

HRS Editors via Natural News – While store-bought mouthwashes promise a quick fix, many contain harsh chemicals like alcohol, artificial dyes and synthetic flavors that can irritate your mouth and even disrupt your oral microbiome. Bad breath (halitosis) is a common issue caused by bacteria in the mouth breaking down food particles and releasing sulfur compounds that produce unpleasant odors. While brushing, flossing and tongue scraping are essential, natural mouthwashes can offer additional protection and a means to avoid harsh chemicals. Many store-bought mouthwashes contain alcohol, artificial dyes and synthetic flavors that can dry out the mouth, worsen bad breath and irritate the oral microbiome. DIY natural mouthwashes do not contain harmful chemicals, are cost-effective and use gentle ingredients. They provide a safer, more sustainable option for maintaining fresh breath and oral hygiene. Switching to natural mouthwashes reduces exposure to harmful chemicals, promotes a healthier lifestyle and supports sustainable practices. Lab-verified natural products are also a reliable alternative for those seeking non-toxic oral care solutions. Bad breath is a universal concern that can strike anyone, anytime. Whether it’s the lingering aroma of garlic from last night’s dinner or the result of bacteria thriving in your mouth, bad breath (or halitosis) is something most people want to avoid. (h/t to Healthline.com) While store-bought mouthwashes promise a quick fix, many contain harsh chemicals like alcohol, artificial dyes and synthetic flavors that can irritate your mouth and even disrupt your oral microbiome. Fortunately, you don’t need to rely on commercial products to keep your breath fresh. Natural alternatives, made with simple ingredients, can be just as effective and are even gentler on your body. Why go natural? Bad breath typically originates in the mouth, where bacteria feast on food particles left behind after meals. These bacteria release sulfur compounds, which are responsible for that unpleasant odor. While brushing, flossing and tongue scraping are essential for maintaining oral hygiene, a natural mouthwash can provide an extra layer of protection. (Related: Consumer beware: Harmful ingredients in toothpaste and natural alternatives you can use.) However, store-bought mouthwashes often contain alcohol, which can dry out your mouth and actually worsen bad breath over time. Other ingredients, like chlorhexidine and sodium lauryl sulfate, may cause irritation or allergic reactions in some people. Chlorhexidine has also been found to cause temporary teeth staining after use. By switching to a natural alternative, you can avoid harsh chemicals while still enjoying fresh breath and a clean mouth. The benefits of making your own mouthwash Here are some reasons to try making natural mouthwash alternatives: No mystery ingredients When you make your own mouthwash, you know exactly what’s in it, unlike store-bought products that may contain hidden chemicals or artificial additives. Gentle on your mouth Natural ingredients like baking soda, essential oils and honey are less likely to cause irritation or dryness. Cost-effective Homemade mouthwash is often cheaper than store-bought options, especially if you already have some of the ingredients at home. Mouthwash recipes to try at home Here are two easy-to-make, natural mouthwash recipes that will leave your breath feeling fresh and your mouth feeling clean. Simple mouthwash This recipe is perfect if you want a quick, no-fuss solution. Baking soda neutralizes odors while tea tree oil has natural cleansing properties. Peppermint oil adds a refreshing minty flavor. Ingredients: 1 Cup of filtered water 4 Teaspoons of baking soda 4 Drops of tea tree essential oil 4 Drops of peppermint essential oil Instructions: Add the ingredients to a Mason jar or any container with an airtight lid. Shake well to combine. Use about two tablespoons of the mixture as a mouthwash. Swish the liquid in your mouth for at least 30 seconds before spitting it out. Shake well before each use because the baking soda may settle at the bottom. Cinnamon and honey mouthwash This recipe combines the natural sweetness of honey with the warm spice of cinnamon. Lemon juice helps balance pH levels while baking soda gently cleanses. Ingredients: 1 Cup of warm water 2 Organic lemons, juiced 1/2 Tablespoon of cinnamon powder 5 Teaspoons of raw, organic honey 1 Teaspoon of baking soda Instructions: In a Mason jar or a similar container with an airtight lid, add the lemon juice, honey, baking soda and cinnamon. Pour in the warm water. Make sure it’s warm enough to melt the honey. Close the lid and shake vigorously for one minute. Store in the refrigerator and use two tablespoons as a mouth rinse. Switching to natural oral care products isn’t just about fresher breath. It’s about protecting your family from unnecessary exposure to harsh chemicals. By making your own mouthwash, you’re taking a small but meaningful step toward a healthier, more sustainable lifestyle. Alternatively, you can try lab-verified products made with natural and non-toxic ingredients to ensure that your breath stays fresh without any harmful ingredients. Where to find lab-verified products to support optimal oral health The Health Ranger Store is committed to helping you support optimal oral health while avoiding harmful chemicals in store-bought products. That’s why we’re proud to introduce lab-verified products that you can trust such as Health Ranger Select Colloidal Silver Mouthwash & Gargle (with Iodine and Zinc), O3 Ozone-Infused Oil Pulling Solution and Health Ranger Select Toothsalt with Neem. Health Ranger Select Colloidal Silver Mouthwash & Gargle (with Iodine and Zinc) contains natural ingredients such as Black Walnut Hulls, Clove Oil and Colloidal Silver (Water, Silver). It is gluten- and fluoride-free, proudly made in the USA and thoroughly lab tested for glyphosate, heavy metals and microbiology. Oil pulling is the ancient practice of cleaning your mouth using oil. It is especially popular among natural health advocates because it helps remove impurities from the mouth. Oil pulling is easy to do: Just put about a tablespoon of coconut oil in your mouth and swish it around before spitting it out. O? Ozone-Infused Oil Pulling Solution uses only lab-verified organic ingredients for outstanding penetration and ozone-carrying capacity. It is made with Organic Virgin Coconut Oil, Organic Jojoba Oil and Organic Peppermint Essential Oil. Here’s what our premium oil pulling solution can do for your oral health when you add it to your daily routine: Cleans the tongue, palate, gums, teeth and upper throat Helps remove impurities from the mouth Naturally freshens breath Helps maintain strong teeth and healthy gums One of the best natural alternatives to mainstream chemical-filled toothpaste One of the best natural alternatives to mainstream chemical-filled toothpaste, Health Ranger Select Toothsalt with Neem contains no fluoride, artificial chemicals or toxins. Our premium toothsalt formula uses only pure and natural ingredients, such as sea salt, organic neem powder, essential oils and more. Health Ranger Select Toothsalt with Neem allows you to enjoy outstanding overall oral health and hygiene without worrying about synthetic chemicals. It is non-China and thoroughly lab tested for glyphosate, heavy metals and microbiology. Visit HolisticDentistry.news for more tips on how to support optimal oral health naturally. You can also check out Health Ranger Store and Brighteon Store for more clean supplies that will help keep your breath fresh and your mouth clean. Watch this video for more tips on how to start oil pulling for optimal oral health. Sources include: Healthline.com 1 Healthline.com 2 HealthRangerStore.com 1 HealthRangerStore.com 2 HealthRangerStore.com 3 HealthRangerStore.com 4 Brighteon.com To read the original article, click here

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Poor Oral Health Affects the Heart in Multiple Ways

The AHA! Team — Mon, 03 Mar 2025 06:21:40 +0000

Sara Middleton via NaturalHealth365 – Did you know that nearly half of all people over 30 have some degree of gum disease? In fact, even the U.S. Centers for Disease Control and Prevention (CDC) admits, many Americans either already have poor oral health or are well on their way to developing it. This may come as a surprise, but bad teeth and foul breath aren’t the only problems gum disease causes. A September meta-analysis and systematic review published in Cardiovascular Research found that having periodontitis – an advanced form of gum disease – increases your chances of having hypertension, a major heart attack risk factor. Furthermore, a November 2023 review in Periodontology 2000 examined the role of periodontitis as an independent risk factor for atherosclerotic cardiovascular disease, highlighting the need to address this overlooked connection to reduce cardiovascular health risks. 3 shocking ways poor oral health affects heart health The scientific and medical communities overwhelmingly agree that poor oral health can damage your heart and increase your risk for high blood pressure, heart attacks, and strokes. But how? In the Cardiovascular Research paper, researchers analyzed 81 studies of the link between gum disease and hypertension (high blood pressure). Based on this large collection of data, they found that moderate to severe gum disease increased a person’s risk of hypertension by 22%. Severe gum disease increases a person’s risk by as much as 49%! In other words, poor oral health can significantly increase your risk for hypertension, which we know is a major stroke and heart attack risk factor. Investigators believe the increased inflammation caused by gum disease and oral bacteria are major phenomena behind this link. Their findings have major implications. They note that even just a modest rise in blood pressure (say, +5 mmHg) may increase a person’s risk of death from heart attack or stroke by as much as 25%! And as if this isn’t heartbreaking enough, poor oral health can also increase a person’s risk for diabetes, cancer, and (in pregnant women) low birth weight and premature delivery. Now for the good news: Proper oral healthcare can improve your lifespan A cohort study published in the Journal of Aging Research found that brushing teeth every night, flossing daily, and visiting the dentist regularly were associated with increased longevity in older adults. Even though this study has some flaws, the findings make sense: keeping your teeth and gums healthy can reduce your risk of the many health problems associated with poor health, thus increasing your life expectancy. Plus, it’s reasonable to say that a person committed enough to practicing healthy teeth habits daily is also likely to practice other healthy habits, like exercising, avoiding sugary drinks and foods, and not smoking. What’s the takeaway? Be the kind of person who brushes and flosses daily – it could save your life! Understand the top warning signs of gum disease You might assume that if you have gum disease, you’d know it. True, most of the signs and symptoms of gum disease are fairly noticeable, but some – like a change in how your teeth fit together when you bite down or persistent bad breath – are easy to miss. Here are the other top warning signs to look out for: Gums that bleed while brushing, eating hard foods, and flossing Red, tender, and swollen gums Gums that recede from the teeth, which makes the teeth look longer Pain, tenderness, or sores in your mouth Loose teeth Even if you think your teeth and gums are perfectly healthy, you should still visit a qualified, biological (or holistic) dentist at least once or twice yearly. Naturally, if you have serious oral health issues, you may need to see a dentist more often for checkups. At home, oil pulling, sea salt rinses, hydrofloss, and herbal mouthwashes can also be helpful. Editor’s note: Discover the best ways to avoid the threats posed by poor oral health, own the Holistic Oral Health Summit created by NaturalHealth365 Programs. Sources for this article include: NIH.gov Medicalnewstoday.com Medicalnewstoday.com Academic.oup.com Perio.org NIH.gov To read the original article click here.

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BRAND NEW STUDY Finds People With Gum Disease Are at Increased Risk of Mental Illness

AHA Publisher — Mon, 10 Jan 2022 08:00:17 +0000

Sara Middleton via NaturalHealth365 – Could your mouth hold the clue to your future mental health? New research from the University of Birmingham in the United Kingdom highlights an important connection between gum disease and the risk of mental illness, heart health problems, and more. People With Gum Disease Have a Nearly 40% Increased Risk of Mental Illness Compared to People With Good Dental Health The team of UK researchers recently published the results of their study, which set out to “identify the association between periodontal diseases (gingivitis and periodontitis) and chronic diseases including cardiovascular disease, cardiometabolic disease, autoimmune disease, and mental ill-health.” The study, “Burden of chronic diseases associated with periodontal diseases: a retrospective cohort study using UK primary care data,” was published on December 20, 2021, in BMJ Open. After poring over medical records 64,379 patients with either gingivitis (mild gum disease) or periodontitis (advanced gum disease involving infection and inflammation of the gums as well as tooth-supporting bones of the jaw), and comparing these patients to a cohort of 251,161 people without documented diagnoses of gum disease, the researchers discovered the following associations: People with gum disease were 37% more likely to be diagnosed with a mental health condition like depression or anxiety over an average of three years compared to people without gum disease The risk of autoimmune disease for people with gum disease was elevated by 33% The risk of developing cardiovascular disease increased by 18% The risk of type 2 diabetes increased by 26% Several possible explanations drive this link between poor oral health and chronic disease. For instance, regarding heart disease, the researchers suggest that patients with periodontitis have “elevated circulating levels of pro-inflammatory mediators implicated in atherosclerosis,” as well as transient bacteremia (bacterial infection in the blood) that could be harmful. Similar mechanisms could explain the harmful link between gum disease and other conditions. It could also be that people who don’t take good care of their oral health are less likely to maintain other healthy lifestyle habits that could otherwise prevent things like heart failure and diabetes. Are You at Risk of Advanced Gum Disease? Here Are Six Early Warning Signs to Look Out For Healthy gums and teeth are important for more than just making sure your smile looks good, and your breath doesn’t smell. With the release of this UK study, we now have even more data linking advanced gum disease to future chronic ailments like stroke, dementia, and depression. Keep in mind, before developing full-on periodontitis, your gums will become inflamed and irritated due to the milder form of gum disease known as gingivitis. According to the Mayo Clinic, the warning signs and symptoms of gingivitis – which can be reversed with proper oral care and consistent dental hygiene – include the following: Swollen or puffy gums Red or dark red gums Gums that bleed easily, especially when brushing or flossing Bad breath Receding gums (your teeth may start to appear longer) Tender gums Daily flossing and brushing, a healthy diet, and routine cleanings and examinations with a dentist can help you treat and get rid of gingivitis symptoms and hopefully avoid the more advanced stages of gum disease. Once advanced gum disease does develop – the point at which the soft tissue and bones supporting your teeth become infected – additional signs and symptoms will develop, including: Pus between the teeth and gums Loose teeth or lost teeth Painful chewing New spaces developing between your teeth A change in the way your teeth fit together when you bite At this stage, the focus of care switches from prevention to managing symptoms and slowing disease progression, and managing and avoiding other associated health conditions. Just know, it is never too late to start improving your oral health habits – and instilling healthy oral habits in your loved ones, too. The effort is well worth it! Editor’s note: Did you know that 80% of disease symptoms are caused by problems in the mouth? Find out how to reverse gum disease plus much more inside the Holistic Oral Health Summit. Click Here to Get Instant Access Today Sources for this article include: Sciencedaily.com BMJ.com MayoClinic.org MayoClinic.org To read the original article click here.

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