Do You Have a Ticking Time Bomb in Your Chest That Could Cause a Stroke?

AHA Publisher — Wed, 03 Nov 2021 07:00:22 +0000

Walla! via The Jerusalem Post – More than 30,000 Israelis suffer from atrial fibrillation without knowing it. This is an arrhythmia, a fluctuation in the normal heart rate that is called a “ticking time bomb,” and it significantly increases the risk of having a stroke. A new questionnaire from the Ne’eman Association checks if you’re at risk of having a stroke. Approximately 90,000 Israelis suffer from atrial fibrillation, but 30,000 people don’t know that they have this condition. This means that they walk around with a ticking time bomb in their body that isn’t noticeable and can cause a stroke without any early warning signs. Now a new pilot from the Ne’eman Association seeks to diagnose these people and save their lives with a simple digital questionnaire for people over age 65. “Every year about 20,000 people suffer a stroke that can lead to disability and even death,” said Prof. Natan Bornstein, director of the Neurological Institute at Shaare Zedek Medical Center and chairman of the Israeli Stroke Society and the Ne’eman Association. “Of these strokes, only about 20% are caused by atrial fibrillation and occur in patients with no early symptoms, so in other words many of these cases were diagnosable and preventable.” What Is Atrial Fibrillation? Bornstein explained that atrial fibrillation is a heart rhythm disorder characterized by rapid and irregular contraction of the heart. Irregular heartbeat can cause blood to congeal in the heart and clot. The danger is that these blood clots will leave the heart and reach blood vessels in the brain. As a result, blood and oxygen supply to the brain may be blocked and cause a stroke.This is why atrial fibrillation is one of the major risk factors for stroke. The professor added that studies show that people over age 65 who have been diagnosed with atrial fibrillation are five times more likely to have a stroke as compared to the general healthy population. “Early detection of atrial fibrillation and appropriate drug treatment with anticoagulants can prevent a stroke and therefore it’s crucial to diagnose atrial fibrillation,” he said. The incidence of atrial fibrillation increases with age, and if people have diseases such as diabetes, hypertension, progressive heart failure, vascular disease, obstructive pulmonary disease and overactive thyroid gland, these increase the risk for atrial fibrillation in this age group. As mentioned, the Ne’eman Association, which works to reduce stroke and provides rehabilitative services, is now leading a unique pilot that will identify people at risk for atrial fibrillation by using a digital questionnaire and advanced heart rate monitoring technology, in order to save their lives. The pilot calls on people aged 65 and over to answer a digital questionnaire, which examines their level of risk for latent atrial fibrillation. Participants diagnosed at high risk using the questionnaire will receive at home, for free, an advanced heart rate monitoring device (called a Holter), which is connected 24/7 to a monitoring center in order to find a fibrillation. As part of the pilot, those who are at risk will receive the world’s smallest miniature monitoring device called MonitorNano, which runs an automated algorithm for detecting arrhythmias, which is pre-programmed to detect arrhythmias. The patient has nothing to do but carry it on his body. It’s the smallest wearable monitoring device in the world, only 12 mm thick and weighs only 18 grams. The data received from the monitor is transmitted to the center through the management application installed on a cell phone and analyzed by medical staff. “There is no doubt that if it’s possible to prevent a stroke, of course this is the preferred option,” concluded Pnina Rosenzweig, CEO of the Ne’eman Association. “Early testing to detect those at risk can save lives and this is a way to do so with a simple and free answer. It’s possible to get a professional and quality diagnosis of a significant risk factor and prevent a stroke.” To read the original article click here.

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12 Targeted Nutritional Strategies for Chronic Obstructive Pulmonary Disease

AHA Publisher — Mon, 24 Aug 2020 07:00:11 +0000

Lori Alton via NaturalHealth365 – The U.S. Centers for Disease Control and Prevention (CDC) reports that over 16 million Americans are currently living with chronic obstructive pulmonary disease (COPD), a debilitating condition characterized by difficulty breathing and blocked airflow to the lungs. While Western medicine may attempt to treat COPD with drugs such as bronchodilators and corticosteroids, these can feature toxic side effects that can include osteoporosis, pneumonia and even premature death. Fortunately, natural solutions do exist! Scientific research has shown that certain foods and supplements can markedly improve lung function and help alleviate COPD. Let’s take a look at twelve of the most promising nutritional strategies. Inflammation and Oxidative Stress Are the Twin Engines Driving Chronic Obstructive Pulmonary Disease Chronic obstructive pulmonary disease encompasses two primary conditions: emphysema (damage to the tiny air sacs in the lungs that allow for oxygen exchange) and chronic bronchitis due to inflamed airways. As the disease develops, narrowing and scarring of the airway may occur. Common COPD symptoms include shortness of breath, persistent cough, wheezing and the production of sputum. Oxidative stress, in which harmful free radicals lead to cell and tissue damage, is a major factor in COPD. Inflammation – the presence in the lungs of inflammatory cells such as eosinophils -also plays a role. Cigarette smoking, which accounts for 75 percent of cases, is the primary cause of COPD. Exposure to other irritants and fumes – such as coal and woodsmoke – can also play a role. The following nutrients have been shown to help alleviate COPD. Of course, you should consult your experienced integrative doctor before adding any to your daily health routine. Turn to N-Acetylcysteine (NAC) for Natural COPD Relief NAC, a supplement derived from the amino acid cysteine, has been credited by researchers with the ability to dissolve mucous, quell coughs and counteract oxidative stress. Extensive studies have shown that NAC improves symptoms and helps slow declines in lung function. In one influential study, people with moderate-to-severe COPD who were given 1,200 mg a day of NAC improved their performance on post-exercise lung function tests. But, remember: If you have an organ transplant, stomach ulcer or take any medication like, nitroglycerin – talk to your doctor (and pharmacist) before taking NAC. Go with Glutathione for Improved Respiratory Function Glutathione, a natural chemical produced in the liver, plays a vital role in boosting the immune system and neutralizing environmental toxins. Plus, its extraordinary antioxidant powers can help it combat COPD. Glutathione is found in high concentrations in lung epithelial lining fluid and can help improve lung function and reduce inflammation. You can ramp up your dietary intake of glutathione with fresh avocados, asparagus, cucumbers and tomatoes. Eating cruciferous vegetables, such as spinach and cauliflower, also spurs production of glutathione. Natural healers typically advise glutathione in dosages of 500 to 1,000 mg a day. For maximum benefit, opt for a liposomal formulation – and take it with vitamin C. Good News: Studies Suggest CoQ10 Improves Chronic Obstructive Pulmonary Disease A vitamin-like nutrient that is needed for muscle growth and repair, coenzyme Q10 can play an important role in reversing damage to the smooth muscle cells of the airway. One influential clinical study showed that CoQ10 had favorable effects on muscular energy metabolism in patients with COPD. Good dietary sources include grass-fed beef liver, poultry, cold-water fatty fish, spinach and broccoli. Don’t Forget Fish Oil Fish oil is rich in EPA and DHA, a pair of fatty acids hailed for their anti-inflammatory effects. Peer-reviewed clinical studies have shown that these beneficial compounds reduce shortness of breath and inflammatory markers in COPD patients. Natural health experts typically advise dosages of 1,000 to 1,200 mg a day. Research Supports the Value of Resveratrol Resveratrol, a flavonoid found in grapes, peanuts, cocoa and blueberries, has piqued researchers’ interest for its potent anti-inflammatory and antioxidant effects. In a just-published review appearing in Current Opinion in Clinical Nutrition and Metabolic Care, the authors noted that resveratrol decreases inflammation and oxidative stress in the lung – and called it a “promising candidate” for decreasing lung injury from COPD. Utilize the Disease-Fighting Power of Zinc Zinc, an essential trace mineral, is believed to protect the health and function of respiratory cells during lung inflammation or injury. In a study published in Respiratory Medicine, researchers measured the effect of zinc picolinate on volunteers with chronic obstructive pulmonary disease. The team concluded that zinc supplementation could have favorable effects on the antioxidant capacity of COPD patients. Significantly, researchers report that zinc deficiencies are linked with increased risk of both cystic fibrosis and COPD. Good sources of zinc include oysters, grass-fed beef, poultry and pumpkin seeds. Boswellia Serrata – an Ancient Herbal Remedy Earns Scientific Credibility Also known as Indian frankincense, boswellia has been utilized by herbalists for centuries to treat respiratory problems. Animal studies have shown that boswellic acids from frankincense help to block the production of pro-inflammatory chemicals, alleviate airway dysfunction and prevent the progression of experimentally induced lung fibrosis (scarring). These encouraging COPD-fighting results have been reinforced by human studies. One clinical study showed that boswellia caused substantial improvement in COPD by specifically inhibiting human leukocyte elastase (an enzyme which triggers emphysema and chronic bronchitis). Boswellia may be recommended in dosages of 300 to 500 mg, two to three times a day. Quercetin Helps Put the Brakes on Inflammation Quercetin, an antioxidant flavonoid found in fruits and vegetables, has been shown to significantly decrease lung inflammation. And, researchers found in one preclinical trial that it helped to prevent COPD from progressing. You can increase dietary intake of quercetin with apples, onions, grapes and green tea. Vitamin D – the “Sunshine Vitamin” – Benefits Lung Function Vitamin D, which is produced in the skin in response to sunlight, has been shown to help regulate airway contraction. Studies have revealed that having low levels of vitamin D raises the risk of COPD – while high-dose vitamin D supplementation has been shown to improve muscle strength and exercise capacity in COPD patients. Natural health experts advise getting 20 minutes of direct sunlight several times a week to ensure sufficient vitamin D levels. You can also boost dietary intake with cold-water fatty fish, cage-free eggs, mushrooms and almonds. While individual needs can vary, integrative doctors typically recommend between 5,000 and 8,000 IU of vitamin D a day. Supplementation is particularly important if you’re deficient. (below 30 ng/mL) Address COPD with Antioxidant Vitamin C Vitamin C, also known as ascorbic acid, has potent antioxidant, antihistamine and anti-inflammatory effects that make it useful in treating COPD. In fact, studies have shown that people with low levels of vitamin C have an increased risk of COPD. In a 2016 review, the authors noted that dietary vitamin C can lower oxidative stress and restore the proliferation of alveolar cells in the lungs. Good sources include citrus fruits, red bell peppers, broccoli and strawberries. Many integrative doctors recommend supplementation, with liposomal formulations of vitamin C considered the most bioavailable. Enlist Vitamin E to Help Prevent COPD Like vitamin C, vitamin E can help reduce the odds of developing COPD. In a ten-year population-based trial of over 38,000 women, the scientists concluded that taking 600 IU of vitamin E a day significantly reduced the risk of lung disease. You can ramp up your intake of vitamin E with sunflower seeds, almonds, spinach and wheat germ oil. Scientific Review: Proper Nutrition Linked With Milder COPD Symptoms Overall, a healthy diet is associated with lower risk of COPD – along with better outcomes for those who develop the disease. In research published in European Respiratory Review, the authors noted an association between fruit intake and significantly improved pulmonary function. Antioxidant-rich fruits (along with vegetables, nuts and seeds) are a virtual treasure trove of micronutrients and flavonoids that are particularly helpful to COPD – including the aforementioned quercetin, zinc and vitamins A, C and E. And, cruciferous vegetables like Brussels sprouts, arugula and broccoli not only trigger production of beneficial glutathione – but also contain sulforaphane, an anti-inflammatory plant compound that may help enhance the therapeutic effects of COPD medications. If you are living with COPD, you may find that the twelve natural strategies listed above really can help you to “breathe easier.” Sources for this article: CDC.gov, LifeExtension.com, LungInstitute.com, NIH.gov, NIH.gov, Chiroeco.com, ScienceDirect.com To read the original article click here. For more articles from NaturalHealth365 click here.

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Do You Have a Ticking Time Bomb in Your Chest That Could Cause a Stroke?

12 Targeted Nutritional Strategies for Chronic Obstructive Pulmonary Disease