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Protect Your Brain Health with These 4 Powerful Nutrients

The AHA! Team — Mon, 18 Aug 2025 05:23:26 +0000

Lori Alton via NaturalHealth365 – Perhaps you’ve heard people joke about having “senior moments,” those temporary lapses of memory that can leave you searching for a word — or a lost set of car keys. Perhaps you’ve even had a few yourself. Is this a sign of poor brain health? Unless they occur so frequently that they interfere with daily life, these little lapses are probably just a sign of normal age-related memory loss – and of the inevitable fact that your brain is getting smaller every year. Loss of brain mass can threaten cognition, memory, mood – even life itself Brain shrinkage, or loss of volume in the brain, is a normal part of aging. However, abnormally pronounced brain shrinkage puts you at risk for cognitive and movement disorders – and even stroke or premature death. Research shows that people with smaller brain volumes have a 96 percent increase in their risk of stroke – as well as a 58 percent increase in risk of death from all causes. Cardiovascular disease can be a major contributor to brain shrinkage. In one study, patients with coronary artery disease were found to have significantly smaller amounts of gray matter – with worse performances on cognitive tests. Diabetes, sleep disorders, stress, and obesity can all accelerate brain shrinkage as well. Lifestyle factors, such as a toxic diet, a lack of physical activity, smoking, and excessive drinking, can also speed the process. Neuroscientists say brain shrinkage can be slowed significantly with lifestyle changes. In addition to following a healthy diet and getting active, you can protect your brain by supplementing with the following four nutrients. Combine three different B-complex vitamins for brain health B-complex vitamins help to regulate homocysteine, an amino acid associated with heart disease. High levels of homocysteine cause brain shrinkage and dementia – especially when the body is deficient in B vitamins. Doctors say it’s important for aging people to maintain optimal B vitamin levels, especially those with high homocysteine levels. Three of the B-complex vitamins – vitamin B-12, vitamin B-9, and vitamin B-6 – are especially helpful in retaining brain volume. Vitamin B-12, or cobalamin, is found in fish, meat, and dairy. It is needed by the body to metabolize fatty acids, an important component of brain cells. People with B-12 deficiencies experience shrinkage at a rate that is 5 times faster than that of people with higher levels. Vitamin B-9, known as folate, occurs naturally in leafy vegetables, legumes, fruits, and organ meats such as beef liver. In one study, people with higher folate levels experienced slower rates of brain atrophy – as well as a longer period of time progressing from mild cognitive impairment to full-blown dementia. Vitamin B-6, or pyridoxine, is important in the production of neurotransmitters and the absorption of vitamin B-12. It occurs naturally in meat, fish, dairy, lentils, and brown rice. In a controlled trial published in the scientific journal PLoS One, adults over 70 with mild cognitive impairment were given 800 mcg of folate, 500 mcg of vitamin B-12, and 20 mg of vitamin B-6 daily for two years and experienced brain shrinkage at a rate of 30 percent slower than the control group. For participants with elevated homocysteine at the beginning of the study, results were even more dramatic — they slowed their brain shrinkage rate by 53 percent. Are high-fat diets bad for the brain? Healthy fats – such as the omega-3 fatty acids in fish oils and nut oils – are a major part of brain cell membranes, and optimal levels can play a key role in protecting your brain. Higher levels of the omega-3 components known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are associated with larger brain volumes. When DHA and EPA levels drop, age-related cognitive deficits worsen. Major depressive disorder and bipolar disorder are both associated with abnormal distributions in the brain of fatty acids. People with Alzheimer’s disease also show low levels of fatty acids. Omega-3s protect against over-excitation – a primary cause of age-related brain cell damage – while decreasing inflammation and protecting against damage from stress. Pomegranate juice sharpens memory and improves cognition Pomegranates are rich in anti-inflammatory, antioxidant, and neuroprotective plant-based compounds called polyphenols. This flavorful juice can help reduce overall fat content in obese people, help regulate blood sugar, and fight inflammation – “win/win” scenarios in the fight against brain shrinkage. And researchers have found that a mere 8 ounces of pomegranate juice a day can improve cognition and memory. Compound from grapes and berries may enlarge memory center Resveratrol is a phenol in red grapes, red wine, and darkly pigmented fruits such as blueberries. Studies showed that resveratrol increased volume in the hippocampus – the part of the brain associated with memory. It also helped protect against oxidative damage that leads to brain cell death and reduced injury to brain endothelial cells with high-fat diets. In a 2014 study published in the Journal of Neuroscience, adults who were overweight but otherwise healthy were given 200 mg of resveratrol daily for 26 weeks. Researchers found that resveratrol improved connections between the hippocampus and frontal sections of the brain and served to increase memory performance. They noted resveratrol’s potential as a novel strategy to maintain brain health during aging. As baby boomers round the corner into advanced age, avoiding loss of brain volume becomes a must for optimal health. Never underestimate the power of good (organic) nutrition and healthy lifestyle changes. Editor’s note: Discover the best ways to avoid and even REVERSE the signs of dementia, own the Alzheimer’s and Dementia Summit created by NaturalHealth365 Programs. Sources for this article include: NIH.gov Lifeextension.com NIH.gov NIH.gov To read the original article click here.

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Muscle Protein Holds Memory of Exercise: Study Reveals Two-Month “Muscle Memory” Trace

The AHA! Team — Mon, 02 Jun 2025 05:02:24 +0000

Willow Tohi via Natural News – Scientists have long theorized that muscles retain a “memory” of prior exercise, allowing athletes and fitness enthusiasts to rejuvenate lost strength faster after pauses in training. Now, a groundbreaking study from the University of Jyväskylä in Finland confirms this concept at the molecular level, revealing that human muscle proteins retain traces of resistance training for over two months — even after ceasing workouts for 10 weeks. Study by the University of Jyväskylä A study by the University of Jyväskylä reveals that muscle proteins retain structural and functional traces of prior resistance training for over 10 weeks post-break, providing a biological basis for faster recovery after pauses. While some proteins (e.g., aerobic function-related) revert to baseline during inactivity, others (calcium-binding proteins like calpain-2) remain altered, acting as a “scaffold” to expedite retraining. The findings contradict the “use-it-or-lose-it” mindset, showing that short breaks (e.g., vacations or injuries) don’t fully erase gains, allowing for more flexible, sustainable training approaches. Researchers highlight open questions — such as how nutrition (e.g., omega-3s) or low-intensity exercise might extend protein memory — while fitness experts plan to integrate these insights into recovery strategies. The study merges classical physiology with modern proteomics, setting a foundation for personalized training and potential applications for aging or chronic conditions. Scientists have long theorized that muscles retain a “memory” of prior exercise, allowing athletes and fitness enthusiasts to rejuvenate lost strength faster after pauses in training. Now, a groundbreaking study from the University of Jyväskylä in Finland confirms this concept at the molecular level, revealing that human muscle proteins retain traces of resistance training for over two months — even after ceasing workouts for 10 weeks. The interdisciplinary research, led by Professor Juha Hulmi and published in The Journal of Physiology, demonstrates how specific proteins, including calcium-binding molecules, persistently alter their structure and function post-training, providing a cellular foundation for the body’s rapid recovery capability. This discovery not only redefines the science of muscle growth but also repositions societal attitudes toward inevitable training hiatuses, suggesting that breaks may be more biologically forgiving than previously assumed. Beyond neuromuscular adaptations For decades, muscle memory has been attributed to neuromuscular adaptations — such as improved coordination between muscles and the nervous system — and the retention of additional nuclei within muscle fibers, which aid in regaining mass and strength. While these explanations addressed the “why” of muscle recovery, they lacked a clear understanding of how molecular changes might contribute. The University of Jyväskylä study bridges this gap, shifting focus to proteomic changes — differences in protein abundance and function — that persist far longer than superficial muscle bulk. This aligns with epigenetic theories suggesting that genes could retain memory through training, but it takes the concept further by demonstrating measurable protein-level consistency even after significant inactive periods. Study design and findings: A 10-week training cycle and its legacy The study enrolled 42 Finnish adults aged 18-40, who were physically active but inexperienced in structured resistance training. Participants underwent three phases: 10 weeks of intense training, followed by a 10-week break with no resistance exercise, and a final 10 weeks of retraining. Muscle biopsies and advanced proteomic analysis using mass spectrometry tracked over 3,000 proteins. The results revealed two distinct protein groups. While some proteins linked to aerobic functions reverted to pre-training levels during the break, others, including calcium-binding proteins like calpain-2, remained altered throughout the entire study period. These persistent proteins are critical for muscle contraction and calcium regulation, which underpin cellular signaling and structural integrity. “When muscles shrink during breaks, the memory trace stays intact,” explained Hulmi. “This acts like a scaffold, making post-break recovery faster.” Dr. Hooman Melamed, a sports medicine expert, emphasized the practicality: “Strategic breaks for recovery might now be designed without fear of losing progress, helping athletes avoid burnout.” Implications for fitness and recovery strategies The findings challenge the “use-it-or-lose-it” mindset prevalent in fitness culture. “Lifelong trainees shouldn’t stress over occasional short absences,” Hulmi stated, acknowledging exceptions for breaks caused by injuries. For everyday exercisers, the research offers reassurance: a two-week vacation or a busy week doesn’t erase muscle gains entirely. Fitness professionals are already considering how to incorporate these insights. Dr. Trevor Gillum, a kinesiology expert, notes the study solidifies “mechanisms we’ve observed behaviorally.” Institutions like gyms and recovery programs might revise their advice to emphasize regular, sustained engagement over rigid daily routines. The study also underscores the value of plant-based nutrients like omega-3 fatty acids, mentioned in related research, which may enhance muscle-protein signaling. Phytonutrients.news and others championing dietary integration of such compounds may see increased relevance in recovery practices. Expert perspectives and future research While the study unravels a key piece of the muscle memory puzzle, it raises compelling questions. “What resets or extends the two-month window?” asks Dr. Melamed, suggesting that nutrition or stimuli like low-intensity exercise might preserve protein memory longer. Hulmi’s team is also investigating whether prolonged breaks or varying training intensities alter memory traces. The research was funded by organizations including the Finnish Research Council and Renaissance Periodization, a fitness education company, reflecting a rising emphasis on translating basic science into real-world training strategies. A new era of training science Hulmi’s study reframes the relationship between exercise, rest and recovery, offering hope for those balancing busy lives with fitness goals. By pinpointing protein-level changes, it bridges classical physiology and modern proteomics, setting a new benchmark for muscle research. As workout culture moves away from perfection toward consistency, this finding could be a cornerstone of personalized, sustainable training regimens — a reminder that even after a rest, muscles remember. The University of Helsinki’s proteomic maps and ongoing collaborations may soon extend these insights to broader populations, including older adults and those with chronic conditions. For now, the message is clear: Take your breaks confidently. Your muscles are ready when you are. Sources for this article include: TheEpochTimes.com jyu.fi AzoLifeSciences.com To read the original article, click here

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Beriberi Plague Millions in East Asia – Until One Man Discovered it was a Vitamin Deficiency

The AHA! Team — Wed, 19 Feb 2025 06:34:35 +0000

Arsenio Toledo via Natural News – Beriberi, or thiamine deficiency, used to be a disease that was endemic to many parts of the world, including Japan – until a Japanese naval physician discovered that the simple solution was a change in diet and an increase in the natural intake of vitamins. Beriberi used to be so prevalent all over East Asia that up to 40 percent of the Imperial Japanese Navy by the late 19th century was affected by it. Japanese naval physician Takaki Kanehiro became one of the first people in the world to discover that beriberi was linked to diet, specifically the Navy’s reliance on rice. Takaki proposed a change in diet to include more protein-rich foods, and this change successfully eliminated the disease within the Navy in just two years. Takaki’s work not only improved the health of Japanese sailors but also improved its military strength and advanced global understanding of nutritional diseases and epidemiology. Beriberi, or thiamine deficiency, used to be a disease that was endemic to many parts of the world, including Japan – until a Japanese naval physician discovered that the simple solution was a change in diet and an increase in the natural intake of vitamins. This is according to research from the 1962 book “The Vitamin Hunters” by Albert von Haller, which chronicles how many endemic diseases like beriberi, scurvy, pellagra and rickets were nearly wiped from existence following the knowledge that they were caused by vitamin deficiencies. The man responsible for helping solve the global problem of thiamine deficiency is Takaki Kanehiro, a Japanese naval medical officer who discovered the cure to beriberi around 10 years before Dutch physician Christiaan Eijkman won the Nobel Prize in Medicine for his work in identifying that beriberi was caused by a nutritional deficiency, namely the lack of thiamine or vitamin B1. (Related: B vitamins are CRUCIAL to heart health, brain health and eye health.) Beriberi, characterized by symptoms such as paralysis, heart weakness and swelling of the liver, was widespread in Japan and all-over East Asia during the 19th century. In the Imperial Japanese Navy, the disease reached epidemic proportions, with up to 40 percent of sailors affected. The illness severely compromised the Navy’s operational capacity, as many recovered sailors were left unfit for service. Takaki, who joined the Navy as a medical officer in 1872, observed the devastating impact of beriberi firsthand. At the time, the disease was widely believed to be caused by an infectious agent, a theory influenced by the recent discoveries of Louis Pasteur and Robert Koch. Takaki initially sought to identify the presumed bacillus but found no evidence to support this hypothesis. A change in diet was all it took to rid the Imperial Japanese Navy of its beriberi epidemic Takaki’s breakthrough came when he hypothesized that beriberi was linked to the sailors’ diet, particularly their reliance on polished rice. He noted that officers, who consumed a more varied diet were less affected than regular rank-and-file sailors who primarily consumed rice. Takaki proposed that the disease was caused by a deficiency of nitrogenous elements like protein in the diet – a theory that contradicted prevailing medical beliefs. To test his hypothesis, Takaki conducted a controlled experiment in 1884 using two naval vessels. One ship maintained the traditional rice-based diet, while the other was provisioned with a protein-rich diet similar to that of British sailors. The results were striking: On the control ship, over two-thirds of the crew developed beriberi, while on the other ship, only four cases were reported and all among sailors who had secretly consumed more rice than proteins. Takaki’s findings led to a radical overhaul of the Imperial Japanese Navy’s dietary provisions. By 1885, the new diet had been adopted across the fleet, and after just two years the Navy had effectively eradicated the disease from its ranks. This achievement not only improved the health and morale of sailors but also strengthened Japan’s military capabilities, contributing to its victory in the Russo-Japanese War in 1904. Takaki’s work extended beyond his research on beriberi. He founded the Sei-I-Kwai Medical Training School in 1881 and pioneered an emphasis on patient-centered care in Japan. He also established the country’s first nursing school and created a charitable hospital to serve the poor, which still stands today as the Jikei University School of Medicine in Minato, Tokyo. In recognition of his contributions, Takaki was appointed Navy Surgeon General in 1885 and became the first person in Japan to receive a Doctor of Medical Science degree in 1888. He was elevated to the imperial peerage in 1905 and awarded Japan’s highest honors, including the Grand Cordon of the Order of the Sacred Treasure and the Order of the Rising Sun. Kanehiro Takaki’s pioneering work on beriberi marked a turning point in the understanding of nutritional diseases. By demonstrating the link between diet and health, he not only solved a critical problem for the Japanese Navy but also advanced the field of epidemiology. His legacy continues to influence medical education and healthcare in Japan, underscoring the importance of empirical research and patient-centered care. Sources include: Brighteon.ai Journals.SagePub.com Brighteon.com To read the original article, click here

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Grapes: A Simple Fruit with an Impressive List of Health Benefits

The AHA! Team — Mon, 09 Dec 2024 06:34:26 +0000

Olivia Cook via Natural News – Grapes have been cherished by civilizations for thousands of years. From ancient Egyptians and Greeks to modern-day tables, grapes have been enjoyed fresh from the vine, freeze-dried, pressed into juice or fermented into wine, symbolizing abundance and life. The ability of grapes to thrive in various climates – from warm Mediterranean regions to colder winters – makes them a constant presence year-round. But beyond their history and versatility, grapes are a nutritional powerhouse that offer an impressive list of health benefits. Often called “nature’s candy” for their natural sweetness, grapes are packed with nutrients that can help protect your body from a wide range of health conditions. They contain a mix of natural phytocompounds, essential vitamins, minerals and antioxidants – all of which work together to support overall health. Rich in nutrients A cup of grapes (about 151 grams) provides vitamin K (18 percent of your daily value or DV), which plays a key role in blood clotting and bone health. You’ll also get a dose of vitamin C (five percent of DV), known for its immune-boosting properties and vitamin E (two percent of DV), which supports skin health and acts as an antioxidant. The B vitamins in grapes, including thiamine (B1, riboflavin (B2) and pyridoxine (B6), help your body convert food into energy, support brain health and maintain proper function of the nervous system. Grapes are also an excellent source of minerals such as copper (21 percent of DV), essential for the formation of red blood cells, potassium (six percent of DV, which helps control blood pressure and manganese (five percent of DV), crucial for bone health and metabolism. Antioxidant powerhouse One of the key reasons grapes are so beneficial for health is their high concentration of antioxidants. These naturally occurring compounds play a vital role in protecting your cells from damage caused by harmful molecules known as free radicals. When free radicals accumulate, they can lead to oxidative stress, which is linked to chronic conditions such as heart disease, diabetes and even cancer. What makes grapes particularly remarkable is that they contain over 1,600 different plant compounds, many of which have potent antioxidant properties. These include anthocyanins, phenolic acids, polyphenols, proanthocyanidins and stilbenes – names you might not hear every day, but they are critical for keeping your body’s cells healthy. The antioxidants in grapes are largely found in their skins and seeds, which is why you often hear that red grapes (and red wine are particularly good for you. Red grapes owe their rich color to anthocyanins, a type of flavonoid that gives fruits their vibrant blue, orange, pink, red and purple hues. Grapes also contain two highly praised antioxidants – resveratrol (stilbene) and quercetin (flavonol). These compounds have been studied for their potential to lower blood sugar, protect against heart disease and reduce the risk of certain types of cancer. Resveratrol, in particular, has gained attention for its anti-aging properties as it helps to reduce inflammation and protect your cells from damage. Supports brain health and cognitive function A 12-week study published in Frontiers in Pharmacology involving more than 100 older adults found that a daily grape supplement of 250 mg led to notable improvements in attention, language skills and memory. In younger adults, research in the European Journal of Nutrition demonstrated that consuming 230 ml of grape juice accelerated memory-related tasks and enhanced mood within just 20 minutes. Additionally, a study in Scientific Reports suggests that resveratrol may reduce brain inflammation and help eliminate amyloid-beta peptide – a protein associated with the development of Alzheimer’s disease. Helps combat cancer Grapes are rich in potent antioxidants like anthocyanins, catechins and quercetin, which help combat cancer. Research has shown promising results, with a study published in Translational Oncology revealing that grape extracts can inhibit the growth and spread of human breast and colon cancer cells in lab tests and animal studies. Human trials also show encouraging outcomes. In a study published in Nutrition Journal, adults over 50 who consumed 150 to 450 grams of grapes daily for two weeks exhibited a reduction in markers associated with colon cancer risk. Further evidence highlights the benefits of polyphenol proanthocyanidins – compounds in grapes that offer protection against cancers of the bladder, cervix, liver and prostate. This was supported by findings from a 2022 study published in Foods. Another standout antioxidant, resveratrol, has demonstrated the ability to interfere with all stages of cancer development. A 2023 review published in Nutrients suggests that resveratrol, present in both red grapes and red wine, lowers the risk of cancers like breast cancer, colorectal cancer and non-Hodgkin’s lymphoma – making moderate red wine consumption a potentially protective habit. Supports heart health Research shows that grapes can support cardiovascular function in several ways. Grapes are a good source of potassium, offering about six percent of your daily needs in just one cup. Potassium is essential for regulating blood pressure; it helps relax blood vessels – allowing blood to flow more easily and reducing the strain on your heart. In addition to that, potassium helps your body get rid of excess sodium, further protecting against high blood pressure. However, balance is key; a review of 32 studies published in the Journal of the American Heart Association found that both too much and too little potassium could increase blood pressure. Grapes are also rich in polyphenols that help protect against high cholesterol. Studies have shown that these compounds can lower LDL (bad) cholesterol by decreasing its absorption in the intestines. An 8-week study involving people with high cholesterol found that consuming 3 cups of red grapes daily significantly reduced total and LDL cholesterol levels. Interestingly, white grapes didn’t have the same effect, likely because red grapes have higher concentrations of resveratrol. Reduces insulin resistance Moreover, grapes contain compounds that may enhance insulin sensitivity, A review of 29 studies published in Phytotherapy Research found that both grapes and grape supplements significantly reduced insulin resistance – partly due to resveratrol, which helps by boosting glucose receptor activity on cell membranes; enhancing insulin production; increasing insulin sensitivity; lowering insulin resistance and protecting insulin-producing beta cells in the pancreas. Supports gut health With grapes containing 81 percent water, they are a great choice for staying hydrated and supporting regular digestion. Proper hydration helps maintain smooth bowel movements and can reduce the risk of constipation, which is often characterized by infrequent stools and a sense of incomplete evacuation. The fiber found in whole grapes is also another digestive booster. Unlike fruit juices, whole fruits like grapes are known to help alleviate constipation by speeding up the passage of stool through the digestive tract – increasing stool weight and promoting more frequent bowel movements. A study published in Frontiers in Nutrition indicates that a higher intake of fruits like grapes can positively impact gut health by influencing gut bacteria, improving stool consistency and boosting stood frequency, which can be especially beneficial for those experiencing functional constipation. Supports eye health Grapes are packed with beneficial plant compounds that promote eye health, including provitamin A carotenoids, lutein, zeaxanthin and a bit of alpha-linolenic acid (ALA). These nutrients work together to improve visual performance, maintain eye health and help prevent age-related eye diseases, Research published in the International Journal of Molecular Sciences highlights the protective effects of resveratrol on retinal cells against ultraviolet A (UVA) light. This protection may reduce the risk of age-related macular degeneration – a leading cause of vision loss. Additionally, a review in Nutrients suggests that resveratrol may offer protection against eye conditions, such as cataracts, diabetic eye disease and glaucoma. Read more stories like this at SuperFood.news. Learn how grapes affect your body by watching the video here. This video is from the Daily Videos channel on Brighteon.com. More related stories: Grapes: Versatile fruit with health benefits. How eating red grapes can help fight off cancer. Study: Resveratrol, a compound found in grapes, can protect against cognitive decline. Sources include: DPI.Wi.gov FDC.NAL.USDA.gov TandFonline.com – PubMed.NCBI.NLM.NIH.gov 1 NCBI.NLM.NIH.gov 1 PubMed.NCBI.NLM.NIH.gov 2 PubMed.NCBI.NLM.NIH.gov 3 PubMed.NCBI.NLM.NIH.gov 4 NCBI.NLM.NIH.gov 2 PubMed.NCBI.NLM.NIH.gov 5 NCBI.NLM.NIH.gov 3 NCBI.NLM.NIH.gov 4 NCBI.NLM.NIH.gov 5 NCBI.NLM.NIH.gov 6 PubMed.NCBI.NLM.NIH.gov 6 PubMed.NCBI.NLM.NIH.gov 7 PubMed.NCBI.NLM.NIH.gov 8 NCBI.NLM.NIH.gov 7 NCBI.NLM.NIH.gov 8 NCBI.NLM.NIH.gov 9 Brighteon.com To read the original article, click here

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7 Health Benefits of Lemons: Nature’s Health Powerhouse

The AHA! Team — Fri, 22 Nov 2024 06:49:57 +0000

Dr. Don Colbert – As a physician dedicated to promoting health and wellness through natural means, I often encourage my patients to incorporate nutrient-rich foods into their diets. One such food that stands out for its myriad health benefits is the lemon. This bright, tangy fruit is more than just a flavorful addition to your water or tea; it is a powerful ally in promoting overall health. In this article, we will explore seven benefits of lemons, backed by scientific studies and interesting facts that highlight why this citrus fruit deserves a prominent place in your diet. 1. Rich in Vitamin C One of the most well-known benefits of lemons is their high vitamin C content. Vitamin C is an essential nutrient that supports immune function, skin health, and wound healing. Just one lemon provides about 31 mg of vitamin C, which is roughly 51% of the recommended daily intake. This high vitamin C content makes lemons an excellent choice for boosting your immune system, especially during cold and flu season. 2. Antioxidant Properties Lemons are rich in antioxidants, which help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to chronic diseases such as heart disease, cancer, and diabetes. The antioxidants in lemons, including flavonoids, have been shown to reduce inflammation and improve overall health. A study published in the Journal of Agricultural and Food Chemistry found that the flavonoids in citrus fruits like lemons have potent antioxidant properties. These compounds can help neutralize free radicals, reducing oxidative stress and lowering the risk of chronic diseases. 3. Promotes Digestive Health Lemons are also known for their ability to support digestive health. The citric acid in lemons can enhance the production of digestive juices, helping to break down food more efficiently. This can be particularly beneficial for individuals who experience indigestion or bloating. Furthermore, the pectin fiber in lemons can aid in digestion by promoting the growth of healthy gut bacteria. A healthy gut microbiome is essential for optimal digestion and nutrient absorption. Drinking a glass of warm lemon water in the morning can stimulate your digestive system, setting the tone for a day of healthy eating. 4. Supports Heart Health Heart disease remains one of the leading causes of death worldwide. Incorporating lemons into your diet can be a simple yet effective way to support heart health. The vitamin C, fiber, and plant compounds in lemons can all contribute to a healthier cardiovascular system. A study published in the Journal of Nutrition found that higher vitamin C intake is associated with a lower risk of heart disease. The study suggests that the antioxidant properties of vitamin C can help protect against the oxidative damage that leads to heart disease. Additionally, the soluble fiber in lemons can help lower blood cholesterol levels, further reducing the risk of heart disease. 5. Aids in Weight Loss For those looking to shed a few pounds, lemons can be a helpful addition to a weight loss regimen. Lemons are low in calories but high in fiber, which can help you feel full and satisfied. The pectin fiber in lemons expands in your stomach, helping to curb hunger and reduce overall calorie intake. Moreover, the citric acid in lemons has been shown to boost metabolism, helping your body burn more calories. Drinking lemon water can also promote hydration, which is essential for maintaining a healthy weight. 6. Enhances Skin Health The benefits of lemons extend beyond internal health; they can also improve the appearance of your skin. Vitamin C is a key ingredient in collagen production, which is vital for maintaining the elasticity and firmness of your skin. Regular consumption of lemons can help reduce the appearance of wrinkles and fine lines, giving your skin a more youthful and vibrant look. Additionally, the antioxidants in lemons can help combat the signs of aging by neutralizing free radicals that cause skin damage. Applying lemon juice topically can also help brighten your complexion and reduce dark spots, although it is important to use it with caution to avoid skin irritation. 7. Detoxifies the Body Lemons are often touted for their detoxifying properties. The citric acid in lemons helps to stimulate the liver, enhancing its ability to flush out toxins from the body. This detoxifying effect can promote overall health and well-being. A study published in the Journal of Clinical Biochemistry and Nutrition found that citrus flavonoids can help protect the liver from oxidative damage, supporting its detoxification processes. Incorporating lemon water into your daily routine can provide a gentle and natural detox, helping to cleanse your body from within. Conclusion Lemons are a versatile and powerful fruit that offer numerous health benefits. From boosting immune function and promoting digestive health to supporting heart health and enhancing skin appearance, lemons are a true nutritional powerhouse. By incorporating lemons into your daily diet, you can take advantage of their many benefits and improve your overall health. As always, it is important to consult with your healthcare provider before making any significant changes to your diet, especially if you have underlying health conditions. Embrace the power of lemons and enjoy the many ways this remarkable fruit can enhance your health and well-being. References Journal of Agricultural and Food Chemistry. “Antioxidant Properties of Flavonoids in Citrus Fruits.” Journal of Nutrition. “Vitamin C Intake and Heart Disease Risk.” Journal of Clinical Biochemistry and Nutrition. “Protective Effects of Citrus Flavonoids on Liver Health.” To read the original article click here.

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3 Nutrients That Can Keep Dangerous Statins Away

The AHA! Team — Mon, 11 Nov 2024 06:21:01 +0000

Al Sears, MD, CNS – Big Pharma has brainwashed much of the world into thinking that statins are all that stand between patients and heart attacks – and now they’re poised to cash in on the miserable side effects caused by these drugs. I get a lot of patients who come down from New York for the winter. Not long ago, one of these patients told me a story about an old mafia trick he’d heard of… Each night, gangs would drive around the city stealing manhole covers. The next morning, like clockwork, city authorities would hire contractors to replace all the missing manhole covers. Of course, the contractors were controlled by the mafia. And the city authorities who hired them were on the take from the very same mob. Fortunes were made. It was a win-win situation. The only losers were New York taxpayers. I’m reminded of this story because Big Pharma is about to play the same game. But instead of manhole covers, they will be using cholesterol-busting statin drugs. Let me explain… Big Pharma has brainwashed much of the world into thinking that statins are all that stand between patients and heart attacks – and now they’re poised to cash in on the miserable side effects caused by these drugs. Drugs that you don’t need in the first place. I’ve been warning patients against these Big Pharma toxins for decades. Not only are they a waste of time when treating heart disease – in fact, they raise your risk of heart attacks – but they come with a long list of side effects. Some of the more dangerous side effects include high blood sugar, liver damage, memory loss, muscle pain, dystrophy, and rhabdomyolysis (when muscle cells burst).1 Now a team of researchers at Ben-Gurion University in Israel has declared that the muscle pain and dystrophy caused by statins is a “new” disease. And they’ve discovered that a new drug to treat a hereditary muscle disorder also works for the side effects of statins.2 The researchers have now filed a patent for the new drug, and it’s just a matter of time before Big Pharma comes calling. Talk about disease-mongering… I smell a rat – and I don’t mean a lab rat. If this new drug were a manhole cover and the researchers were contractors in trucks, they’d surely be suspected of mafia connections. Like most people in the developed world, there’s a high chance that a doctor has persuaded, scared, or even straight-up bullied you into taking a statin. You see, their multibillion-dollar global business is based on the decades-old lie that high fat and high cholesterol cause heart disease. It’s not true. You don’t need statins at all. I know that may sound jarring, but cholesterol doesn’t cause heart disease. Multiple studies prove it – including the landmark Framington Heart Study, which found no link between high cholesterol and raised heart disease risk.3 Only Big Pharma and their shareholders need statins. 3 Powerful Heart Nutrients That Replace Statins The good news is that for every statin, there are safe, proven, and inexpensive natural alternatives your cardiologist will never tell you about. Nutrient # 1 – Docosahexaenoic acid (DHA): This omega-3 fatty acid eliminates the need for statins and has been proven to raise HDL. It’s a potent defender against heart disease. One study discovered that if you take just 1.5 grams of DHA per day for a few weeks, your HDL can shoot up by 7%. No Big Pharma drug can do that.4 I recommend supplementing with at least 600 mg of DHA and 60 mg of the EPA form of omega-3 in a combination of squid and krill oil. Nutrient # 2 – CoQ10: This nutrient provides fuel for your mitochondria — the tiny power plants inside each of your cells – in your heart. Statin drugs are the biggest killer of CoQ10 levels. Supplementing with CoQ10 can bring immediate, often-lifesaving benefits. Studies show that taking CoQ10 daily reduces arrhythmias, improves your heart’s pumping ability, and reduces your risk of death from heart attacks. CoQ10 also lowers blood pressure and your atherosclerosis risk.5,6 If you’re taking statins, your levels are likely to be dangerously low, so I recommend a supplement of at least 100 mg a day. And look for the ubiquinol form of CoQ10. It’s eight times more powerful than the more common ubiquinone form. Nutrient # 3 – PQQ: While CoQ10 does a great job of squeezing more power from your mitochondria, it does nothing for the mitochondria you’ve lost. That’s where the little-known nutrient pyrroloquinoline quinone, or PQQ, comes in. PQQ triggers your heart cells to build healthy new mitochondria, which produce more fuel so your heart pumps with more energy.It’s hard to get enough PQQ from natural sources. I recommend taking 10 mg of PQQ daily with your CoQ10. To Your Good Health, Al Sears, MD, CNS References: 1. Wilson P, et al. “High density lipoprotein cholesterol and mortality. The Framingham Heart Study.” Arteriosclerosis. 1988;8(6):737-741. 2. Yogev Y, et al. “Limb girdle muscular disease caused by HMGCR mutation and statin myopathy treatable with mevalonolactone.” PNAS. 2023;120(7):e2217831120. 3. Wilson P, et al. “High density lipoprotein cholesterol and mortality. The Framingham Heart Study.” Arteriosclerosis. 1988;8(6):737-741. 4. Egert S, et al. “Dietary alpha-linolenic acid, EPA, and DHA have differential effects on LDL fatty acid composition but similar effects on serum lipid profiles in normolipidemic humans.” J Nutr. 2009;139(5):861-868. 5. Burke B, et al. “Randomized, double-blind, placebo-controlled trial of coenzyme Q10 in isolated systolic hypertension.” South Med J. 2001:94(11):1112-1117. 6. Kamikawa T, et al. “Effects of coenzyme Q10 on exercise tolerance in chronic stable angina pectoris.” Am J Cardiol. 1995;56(4):247-251. To read the original article click here.

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Need Thyroid or Hormone Support? Take Our Quiz Today!

AHA Publisher — Mon, 07 Nov 2022 05:47:26 +0000

Dr. Don Colbert – A woman’s body is constantly changing. Every decade, every year, even within each month, women experience hormone ebbs and flows, and changing bodies. While this may seem unsettling, it doesn’t have to be. In fact, it can be a great opportunity to learn to nourish your body with thyroid and/or hormone support as needed. You may be at the point in your life where some extra nutrients are needed. Your body may no longer be in balance. Here are 12 signs you can benefit from thyroid or hormone support (1, 2, 3). Thyroid and Hormone Support Quiz Are any of the following true for you? You feel chronically fatigued, and you can’t explain why. You are increasingly sensitive to cold or heat. You cannot lose weight no matter what you try. You’ve suddenly lost weight and did not want to. You’re experiencing thinning hair including eyelashes and/or eyebrows. You’re experiencing unwanted hair growth (on face, etc). You’re experiencing newly on-set acne, especially along your jawline. Your muscles and joints feel increasingly stiff or painful. You are experiencing night sweats or sweating profusely during the day. You are experiencing newly-onset urinary incontinence. You are experiencing sleep disturbances; trouble falling asleep and/or staying asleep. You feel like you are constantly in a PMS state: feeling anxious, overwhelmed, irritable, crampy, bloated, etc. Why These Symptoms Are Important If you answered yes to at least 3 of these questions, you may benefit from all-natural thyroid and/or hormone support. Unfortunately, for decades or even centuries, most of these symptoms have simply been chaulked up to “aging” or menopause. While women certainly age and experience body changes, and go through menopause and experience body changes, we don’t have to experience many of the negative and uncomfortable symptoms that come with them. In fact, most of these issues are easily soothed with thyroid and hormone support. The right nutrients can actually reduce many negative symptoms, improve balance within your body, and support whole-body wellness. You don’t have to feel poorly year after year. You can feel great again! Here’s how. How Thyroid Zone Can Help Your thyroid affects almost all of your body systems. Many thyroid issues are due to an imbalance or inadequacy of minerals, many of which are difficult-to-obtain in the diet. How can you support your thyroid? Consider Keto Zone® Thyroid Zone. This supplement specifically supports your thyroid by providing a variety of minerals and nutrients that promote healthy thyroid function. These nutrients are important for whole-body health and may improve the symptoms of hypothyroidism. In fact, Keto Zone® Thyroid Zone contains natural iodine, selenium, zinc, copper, vitamins A, D, and B12, Ashwagandha extract, Guggul extract, Coleus Forskohlii, L-Tyrosine, Schizandra, Kelp, Bladderwrack, and Cayenne – important minerals and nutrients for thyroid health (4). Thyroid Zone has been designed to encourage: Optimal Thyroid Hormone Production T4 to T3 Conversion Thyroid Hormone Activation Balanced Iodine Levels Optimal Thyroid Enzymes And Function Protection of the Thyroid From Oxidative Stress Weight Loss Healthy Metabolism Balanced Energy Thyroid Zone promotes balance and health in your thyroid, and therefore, your entire body. How Hormone Zone Can Help In addition, Dr. Colbert has formulated a ground-breaking supplement that supports women’s hormones. Specifically, Keto Zone® Hormone Zone contains Diindolylmethane (DIM), Vitamin D3, and Vitamin K2. Together these nutrients support balanced hormones throughout a woman’s life while also promoting bone health, heart health, and whole-body health. Here’s a summary of each: DIINDOLYLMETHANE (DIM) FOR HORMONE SUPPORT Diindolylmethane (DIM) is an important compound produced by our bodies when we eat cruciferous vegetables. If you’ve ever heard the advice to eat more greens to lower breast cancer risk, it’s due to the resulting production of DIM. DIM alters the metabolism of estrogen in order to help our bodies balance hormones. How? First, it can block an enzyme that converts testosterone into estrogen. Next, DIM converts “bad estrogens” (there are many forms) into good estrogen metabolism. It’s the bad estrogen forms that cause most PMS (pre-mentrual syndrome) and menopause symptoms). Further, DIM encourages pathways that encourage good estrogen production. DIM is a powerful compound for balancing a woman’s hormones and reducing negative estrogen symptoms (5). VITAMIN D3 Vitamin D3 is a prohormone, or nutrient that is readily converted to its hormone form in the body. It is extremely important for a myriad of health functions, including calcium regulation, mental health, immune function, healthy bones and teeth, and metabolism. The vast majority of adults are low in vitamin D3. When it’s deficient, they may experience more infections and illness, lower bone density, cardiovascular disease, and mental illnesses and disorders like depression (6). Adding more Vitamin D3 supports women’s health! VITAMIN K2 Vitamin K2, or menaquinone, is found in animal foods and fermented foods. Most people have heard of vitamin K1 because it’s important for blood clotting, from birth onward. But the importance of vitamin K2 for bone health has only recently been discovered. What’s more, K2 is often deficient in adults. Vitamin K2 is extremely important for bone health, especially in post-menopausal women. Supplementing vitamin K2 and vitamin D together may reduce spinal fractures, hip fractures, and osteoporosis. Further, vitamin K2 supports good dental health from infancy into advanced age (7). Together, these powerful ingredients work to promote: Healthy hormone levels throughout adulthood Optimal estrogen ratios and testosterone levels Bone density and reduced risk of fractures Dental health Immune function Cardiovascular health Healthy skin Daily energy Healthy weight It’s never too late to focus on your hormone balance and health. A great step is to add a natural, hormone-balancing supplement which includes DIM, Vitamin D3, and Vitamin K2, such as Keto Zone® Hormone Zone. Can You Take Thyroid Zone & Hormone Zone Together? If you’re looking to support your thyroid health and encourage healthy hormone balance, you can certainly take Keto Zone® Thyroid Zone and Keto Zone® Hormone Zone at the same time! In fact, they work great together as their compounds synergistically support women’s health! Want Testosterone Support As Well? Of course, it may seem like we’re overlooking the men (or the testosterone needs of women). This article is about women’s thyroid and hormone health, after all. But, we’ve not forgotten testosterone. In fact, Dr. Colbert has also formulated a testosterone supplement that supports men’s health. Keto Zone® Testosterone Zone is men’s answer for healthy testosterone levels through every decade. It is formulated with all-natural, potent ingredients including Testofen, a powerful all-natural testosterone-supporting compound. And best of all, you can get all three products, Keto Zone® Thyroid Zone, Hormone Zone, and Testosterone Zone in a cost-effective, convenient combo pack: Dr. Colbert’s Hormone Health System! Bottom Line Many people benefit from all-natural thyroid and hormone support and supplementation. Is it time for you to try them? Are you experiencing negative health symptoms that could be soothed or alleviated? Dr. Colbert’s Keto Zone® Thyroid Zone and Keto Zone® Hormone Zone are great supplements with which to start. You can experience positive thyroid, hormone, whole-body health effects. In addition, try Dr. Colbert’s Hormone Health System to add testosterone to the mix! To read the original article click here.

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Gluten-Free, Easy Blueberry Cobbler Recipe

AHA Publisher — Tue, 31 Aug 2021 07:00:29 +0000

Dr. Josh Axe, DC, DNM, CN – Fresh blueberries are one of my favorite fruits, as they’re low in sugar but packed with flavor. They often make their way into my smoothies and pancakes, or just on top of my homemade granola. But for a real treat, my wife Chelsea and I love to make up this Easy Blueberry Cobbler Recipe. It’s relatively easy to make, gluten-free, full of the best ingredients and delicious. Key Ingredients Blueberries: Blueberries are one of the best sources of antioxidants. One study compared the antioxidant capacity of blueberries, blackberries and strawberries and found that blueberries not only contained the highest total antioxidant capacity, but also contained more of many specific types of antioxidants, including phenols, flavonoids and anthocyanins. Almond flour: People love almond meal because it’s a gluten-free flour, and it’s also a great choice for anyone on a low-carbohydrate diet. If you’re a following a Paleo diet or looking to bake without grains, almond flour is pretty much a must-have in your pantry as well. This flour is made of almonds and only almonds, which are first blanched to remove the skin and then ground up to a very fine consistency. Coconut flour: It is high in fiber, protein and healthy fats and free from wheat and other grains. Coconut flour is also low in sugar, digestible carbohydrates and calories. Plus, this flour has a low score on the glycemic index. Maple syrup: Similar to the contrast between whole and refined grains, unrefined natural sweeteners like maple syrup contain higher levels of beneficial nutrients, antioxidants and enzymes compared to white sugar. How to Make Blueberry Cobbler Preheat the oven to 350 degrees F and grease an 8×8 glass dish with coconut oil. Melt the butter in a small pan at low heat. Rinse the blueberries in cold water and then place into the dish. Stir the almond flour, coconut flour, salt and baking soda in a large mixing bowl. Separately, whisk together melted butter, maple syrup and extract. Mix wet and dry ingredients together, stirring in the flax. Once well combined, quickly stir in cider vinegar. Pour batter onto berries, spreading up to the edges. Place in the oven and bake for 50 minutes. Blueberry Cobbler Recipe DESCRIPTION My wife Chelsea and I love to make up this Healthy Blueberry Cobbler Recipe. It’s relatively easy to make, full of the best ingredients and delicious. INGREDIENTS 3 cups blueberries 2 cups almond flour ¼ cup coconut flour ½ teaspoon baking soda ¼ teaspoon sea salt ½ cup honey ¼ cup butter, soft drop of almond extract 3 tablespoons flax-meal whisked with 9 tbsp warm water, allowed to plump up for 5 minutes 1 tablespoon apple cider vinegar (to be added last) INSTRUCTIONS Preheat oven to 350 degrees F. Grease an 8×8 glass dish with coconut oil. Pour the Blueberries in pan, reserving a few berries for the top if you wish. Whisk the almond flour, coconut flour, salt and baking soda in a bowl. Separately, whisk together butter, honey, and extract. Mix wet and dry ingredients together, stirring in the flax. Once well combined, quickly stir in cider vinegar. Pour batter onto berries, spreading up to the edges. Bake for 40-50 minutes. To read the original article click here.

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Study Associates Organic Food Intake in Childhood with Better Cognitive Development

AHA Publisher — Mon, 12 Jul 2021 07:00:32 +0000

Barcelona Institute for Global Health (Isglobal) via EurekAlert – A study analysing the association between a wide variety of prenatal and childhood exposures and neuropsychological development in school-age children has found that organic food intake is associated with better scores on tests of fluid intelligence (ability to solve novel reasoning problems) and working memory (ability of the brain to retain new information while it is needed in the short term). The study, published in Environmental Pollution, was conceived and designed by researchers at the Barcelona Institute for Global Health (ISGlobal)–a centre supported by the “la Caixa” Foundation–and the Pere Virgili Health Research Institute (IISPV-CERCA). The explanation for this association may be that “healthy diets, including organic diets, are richer than fast food diets in nutrients necessary for the brain, such as fatty acids, vitamins and antioxidants, which together may enhance cognitive function in childhood,” commented lead author Jordi Júlvez, a researcher at IISPV-CERCA who works closely with ISGlobal. The study also found that fast food intake, house crowding and environmental tobacco smoke during childhood were associated with lower fluid intelligence scores. In addition, exposure to fine particulate matter (PM2.5) indoors was associated with lower working memory scores. The study, titled “Early life multiple exposures and child cognitive function: A multi-centric birth cohort study in six European countries”, used data on 1,298 children aged 6-11 years from six European country-specific birth cohorts (United Kingdom, France, Spain, Greece, Lithuania and Norway). The researchers looked at 87 environmental factors the children were exposed to in utero (air pollution, traffic, noise, various chemicals and lifestyle factors) and another 122 factors they were exposed to during childhood. A Pioneering Study The aim of the study was to analyse the influence of these exposures on the development and maturation of the human brain, since during childhood the brain is not yet fully developed for efficient defence against environmental chemicals and is particularly sensitive to toxicity, even at low levels that do not necessarily pose a risk to a healthy mature brain. The originality of the study lies in its use of an exposome approach, i.e. the fact that it takes into account the totality of exposures rather than focusing on a single one. This approach aims to achieve a better understanding of the complexity of multiple environmental exposures and their simultaneous effect on children’s neurodevelopment. Another strength of the study, which analyses cohorts from six European countries, is its diversity, although this factor also poses the additional challenge of cultural differences, which can influence exposure levels and cognitive outcomes. Notable Associations The study found that the main determinants of fluid intelligence and working memory in children are organic diet, fast food diet, crowdedness of the family home, indoor air pollution and tobacco smoke. To date, there has been little research on the relationship between type of diet and cognitive function, but fast food intake has been associated with lower academic development success and some studies have also reported positive associations between organic diets and executive function scores. “In our study,” explained Júlvez, “we found better scores in fluid intelligence and working memory with higher organic food intake and lower fast food intake.” In contrast, exposure to tobacco smoke and indoor PM2.5 during childhood may negatively affect cognitive function by enhancing pro-inflammatory reactions in the brain. Still, according to Júlvez, it is worth bearing in mind that “the number of people living together in a home is often an indicator of the family’s economic status, and that contexts of poverty favour less healthy lifestyles, which in turn may affect children’s cognitive test scores”. Some Surprising Findings The study also found some unexpected associations, which could be explained by confounding and reverse causality. For example, a positive association was found between childhood exposure to perfluorooctane sulfonic acid (PFOS) and cognitive function, even though PFOS is considered an endocrine disruptor that may alter thyroid function and negatively influence cognitive development. The study forms part of the large European project Human Early-Life Exposome (HELIX), as does another recent paper that used the same exposome and the same participants but looked at symptoms of attention deficit hyperactivity disorder (ADHD) and childhood behavioural problems. “We observed that several prenatal environmental pollutants (indoor air pollution and tobacco smoke) and lifestyle habits during childhood (diet, sleep and family social capital) were associated with behavioural problems in children,” explained Martine Vrijheid, last author of the study and head of ISGlobal’s Childhood and Environment programme. “One of the strengths of this study on cognition and the earlier study on behavioural problems is that we systematically analysed a much wider range of exposure biomarkers in blood and urine to determine the internal levels in the model and that we analysed both prenatal and childhood exposure variables,” concluded Vrijheid. To read the original article click here.

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