Fudgy No-Bake Brownies Recipe

The AHA! Team — Wed, 28 Aug 2024 08:48:52 +0000

Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Fudgy No-Bake Brownies Recipe These Fudgy No-Bake Brownies are a quick, easy, and healthful way to satisfy your sweet tooth. Interventional trials have shown that eating nuts improves artery function, and nut consumption may also improve blood sugar control, lower cholesterol, suppress inflammation, reduce oxidative stress, and feed our friendly gut flora. COURSE: Dessert DIFFICULTY: Easy SERVINGS: 16 (2-inch brownies) EQUIPMENT Food processor INGREDIENTS ▢1 cup raw walnuts ▢1⅓ cups dates, pitted ▢½ cup raw almond butter ▢½ cup unsweetened cocoa powder ▢⅓ cup crushed pecans INSTRUCTIONS Grind the walnuts and dates in a food processor until finely ground. Add the almond butter and process until well mixed. Add the cocoa powder and pulse to mix well. Transfer the brownie mixture to an 8-inch square baking pan. (If you line the pan with parchment paper, it will make it easier to remove the brownies.) Use your fingers to press the mixture evenly into the pan. (You can place a piece of parchment paper on top of the mixture as you press it into the pan to prevent it from sticking to your hands.) Once the brownies are firmly pressed into the pan, sprinkle the top evenly with the crushed pecans, pressing them into the top of the brownies. Cover and refrigerate for at least 1 hour before cutting into squares. To read the original article click here.

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No-Bake Energy Balls: Your Afternoon Pick-Me-Up!

AHA Publisher — Tue, 02 Feb 2021 08:00:43 +0000

Dr. Josh Axe, DC, DMN, CNS – Snacks should be easy — a mid-day nibble to get you through to dinnertime or a little post-workout boost. But if you’ve ever attempted to find the right snack, you know how difficult it can be. So many snacks are packed with sugar, unhealthy oils and ingredients you’ve never heard of. At least that used to be the case until these energy balls came onto the scene. This is the snack you’ve been waiting for! Energy Balls — The Perfect Healthy Snack? What makes energy balls the perfect healthy snack? Quite a few things! They’re portable, making them easy to carry along for a food fix on the go. They use minimal ingredients; you likely have everything you need to make these energy balls in your pantry already. Oh and did I mention they taste great? These easy-to-make energy balls are also vegan-friendly, are naturally gluten-free and have no refined sugar. They require no baking or crazy kitchen tools, so they’re excellent for getting kids in the kitchen. Yep, they arethe perfect healthy snack! Nutrition Facts One energy ball contains approximately: 190 calories 15 carbs 13.2 grams fat 5 grams protein 73.4 miligrams sodium 12 grams sugar 183 milligrams potassium (5 percent DV) 5.4 grams fiber (22 percent DV) 30 milligrams calcium (3 percent DV) 4.9 milligrams iron (22 percent DV) 0.6 milligrams vitamin C (1 percent DV) The ingredients in these energy balls are packed with health benefits of their own: Cacao nibs are a superfood that have been used for thousands of years to increase energy. They’re full of fiber, so you’ll feel full longer after eating these energy balls, and are useful in helping you stay regular. Because cacao nibs are a good source of iron as well, they can help prevent anemia. Sunflower butter is a great alternative to nut butters. It’s high in protein, so your muscles will particularly enjoy it after a session at the gym. It’s also full of healthy fats to keep your skin looking good. Medjool dates sweeten these energy balls the all-natural way. These dates are the fruit of the date palm tree, and they’re one of my favorite ways to add a sweet flavor to recipes. They’re also a natural energy booster and can help decrease cholesterol. Not too shabby! How to Make Energy Balls What’s best about these energy balls is just how simple they are to make. Start by placing the cacao nibs and the shredded coconut into a food processor. Pulse until well-combined. Next, place the remaining ingredients in the food processor. Blend them up until well-combined. Roll the mixture into 12 balls (approximately 1 inch in diameter). Roll the balls individually in cacao nibs, shredded coconut or hemp seeds. … then place on a baking sheet that’s been lined with parchment paper. Cover the baking sheet and let chill for an hour in the refrigerator before eating, or freeze up to 2½ weeks. No-Bake Energy Balls DESCRIPTION These easy-to-make energy balls are also vegan-friendly, are naturally gluten-free and have no refined sugar. And yeah, they give you natural energy! INGREDIENTS ¼ cup cacao nibs ¼ cup shredded coconut ¼ cup almond flour 1 tablespoon coconut oil, melted and then cooled 8–10 Medjool dates, pitted ½ cup sunflower butter (or almond butter) ¼ cup hemp seeds ½ teaspoon sea salt 1 teaspoon cinnamon INSTRUCTIONS Place the cacao nibs and shredded coconut into a food processor and pulse until well-combined. Place the remaining ingredients into the food processor and blend until well-combined. Roll the mixture into 12 balls (approximately 1 inch in diameter). Roll the balls individually in cacao nibs, shredded coconut or hemp seeds and place on a baking sheet lined with parchment paper. Cover and chill for an hour or freeze up to 2½ weeks. To read the original article click here. For more articles from Dr. Axe click here.

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no bake Archives - Amazing Health Advances

Fudgy No-Bake Brownies Recipe

No-Bake Energy Balls: Your Afternoon Pick-Me-Up!