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How to Get Rid of Period Cramps: 22 Natural Remedies

The AHA! Team — Mon, 24 Feb 2025 06:10:38 +0000

Kathleen McCoy, BS via Dr. Axe – Ever wonder how to get rid of period cramps? While many women suffer from PMS symptoms each month, period cramps are the most commonly reported menstrual disorder, with up to 84 percent of young women experiencing some level of menstrual pain at some point during their lives. Up to 43 percent even have reported that pain occurred during every period. For nearly 10 percent of women, the level of pain and discomfort during their menstrual cycles as well as co-occurring symptoms are temporarily disabling, according to some estimates. This extreme form of period pain is called dysmenorrhea. Given these statistics, it’s no wonder there are so many women wondering how to get rid of period cramps. The good news is there are several potential natural remedies for period cramps. What are period cramps? Period cramps occur just before and during the menstrual cycle. Dysmenorrhea is the medical term used for painful menstrual cramps. What causes period cramps? During menstruation, the uterus contracts as it gets rid of the lining; that’s what the blood is. The contractions are what cause the cramping. That’s normal cramping, anyway. Other conditions, like endometriosis and adenomyosis, can also trigger period cramps. The cramps typically start a couple of days before the period begins and continue for two to three days during the period. The painful sensation is caused when the uterus physically contracts to aid in the expelling of the uterine lining. Pain varies widely from woman to woman and can range from minor discomfort to temporarily debilitating. The severity of cramps tends to lessen as women age and the level of prostaglandins naturally decreases. This type of cramping during the menstrual cycle is called primary dysmenorrhea. Primary dysmenorrhea occurs in healthy women as the uterus contracts. It’s often described as a cramping or constant ache in the lower belly and lower back, and it can even radiate through the thighs and down the legs. The intensity varies. Some women don’t experience cramps or they’re very mild, while for other women, period cramps can be painful enough that normal day-to-day activities are affected. Additional period pain side effects can include nausea, vomiting, fatigue and diarrhea. Primary dysmenorrhea generally becomes less painful as women age, and it may stop entirely after giving birth. When there is an underlying reproductive disorder or disease contributing to or causing the cramping during a menstrual cycle, it is called secondary dysmenorrhea. For women with secondary dysmenorrhea, the pain tends to arrive earlier in the cycle and last longer. However, unlike those with primary dysmenorrhea, the discomfort is typically not accompanied by nausea, vomiting, fatigue or diarrhea. While dysmenorrhea is generally not a cause for alarm, seek emergency medical attention immediately if you experience: Cramping along with excessive bleeding Tissue passing in the menstrual flow Fever or chills Pain that suddenly appears or worsens Fainting or become dizzy If you might be pregnant For a proper diagnosis, and to rule out any underlying conditions, your healthcare provider will do a full examination, including a pelvic exam. If there are any abnormalities that cause concern, your doctor may order an ultrasound, CT scan, MRI or laparoscopy. What relieves period cramps? How to get rid of period cramps depends on the woman. Over-the-counter medications can help, as can birth control pills (but the latter come with their own potentially serious side effects and issues). Warm compresses applied directly on the abdomen can help, but ultimately, many women just wind up grimacing and bearing the pain each month. While cramps can be painful, and even debilitating, physicians normally recommend over-the-counter painkillers to treat the discomfort. However, there are many natural remedies that have been shown to reduce common PMS symptoms and cramps. How to get rid of period cramps 1. Calcium Long-heralded in the treatment of PMS symptoms, including fatigue, moodiness and bloating, more recent research indicated that 1,000 milligrams of calcium per day is effective for reducing menstrual pain intensity. In a small, randomized, double-blind trial, participants who were given 1,000 milligrams of calcium from the 15th day of their cycles until pain disappeared, for three full menstrual cycles, reported a significant decrease in pain levels. During your period, increasing your intake of calcium-rich foods like whey protein, sardines, goat milk kefir, raw milk and white beans may help reduce symptoms in addition to supporting strong bones, healthy blood pressure levels, and proper muscle and nerve function. 2. Vitamin D With research indicating that perhaps as many as a billion people worldwide are vitamin D deficient, boosting levels through supplementation and diet changes is common. Research has shown a weekly dose of 50,000 international units (IU) of oral vitamin D significantly decreases the severity of pain for those with primary dysmenorrhea. The randomized, double-blind, placebo-controlled, clinical trial published in the peer-reviewed journal Gynecological Endocrinology found that women with primary dysmenorrhea given the dosage weekly for eight weeks experienced less pain, and even one month after treatment had stopped, pain levels were better than before treatment. In addition to supplementation, boost your vitamin D intake by spending more time in the sun without sunscreen. Sunshine is the No.1 way to easily and safely increase your vitamin D levels, and just 10 to 20 minutes a day is all you need. For extra enhancement, add vitamin D-rich foods including wild-caught fish like halibut, mackerel, salmon and swordfish, as well as mushrooms exposed to ultraviolet light, to your diet. 3. Vitamin E This fat-soluble vitamin is well-known for its power to help balance cholesterol, promote healthy skin and hair, improve vision, and even balance hormones. In addition, research has revealed that 500 IU of vitamin E two days before your period starts, and continued for three days after your period begins, may reduce menstrual cramping. In this randomized, placebo-controlled trial of students with primary dysmenorrhea, half were given a placebo and the other half were given vitamin E for two consecutive menstrual cycles. While both groups showed improvement in symptoms, the group that received the vitamin E experienced greater effects and relief. That said, vitamin E supplementation isn’t appropriate for everyone. If you are on blood thinners, have heart disease, diabetes, retinitis pigmentosa, or cancer of the head, neck or prostate, you should avoid high doses of vitamin E. Instead, increase levels by including vitamin E-rich foods into your diet, like almonds, spinach, sweet potatoes and avocado. 4. B vitamins Vitamin B1 has shown promise for reducing pain in women with primary dysmenorrhea. In a review of clinical trials, researchers found in one large randomized, controlled trial that women given 100 milligrams of vitamin B1 daily experienced less pain than women who were given a placebo. To support general wellness and help alleviate a wide range of symptoms during your period, take a high-quality B vitamin complex supplement that gets its nutrients from real food sources. 5. Omega-3 fatty acids Our bodies don’t produce omega-3 fatty acids, so we have to get them from foods and high-quality supplements. Known for supporting heart health and brain health, reducing inflammation, and much more, a randomized, double-blind, placebo-controlled study published in the journal Reproductive Health found that one to two grams of fatty acids daily may help reduce period cramps and other PMS symptoms. While a small trial, the findings were significant. One group received one gram of omega-3 fatty acids daily while another group received two grams of omega-3 fatty acids daily. Both groups reported a significant reduction in pain at three months, but the group that received the two-gram dosage experienced even more significant results. As a supplement, using just one tablespoon of a high-quality fish oil provides just over 4.5 grams of omega-3 fatty acids. In addition to a high-quality supplement, add wild mackerel, walnuts, chia seeds, Alaskan salmon and flaxseeds to your diet. 6. Extra-virgin olive oil If you’re wondering how to get rid of period cramps, olive oil might help fight period pain symptoms. In a 2015 study, 60 female students who suffered from moderate to severe menstrual cramps were separated into two groups. The women were all between the ages of 17 and 30 and received one of two pain treatments over the course of four menstruation cycles. One group took 25 mL, or 5 teaspoons, of extra virgin olive oil daily for two months, starting two weeks before the start of their cycles, and then 400 milligrams of ibuprofen three times a day in the first three days of their next two menstrual cycles, when pain is most heightened. The second group was essentially the same, except the women received the ibuprofen for the first two months and the extra virgin olive oil in the last two months. In both cases, the pain was significantly reduced for the women in the olive oil group, and as they continued taking the olive oil, their pain continued declining. This is likely because extra virgin olive oil is a powerful anti-inflammatory. If you’re wondering how to get rid of period cramps with olive oil, it’s easy. Try it with your salad or, as the researchers suggested, as a food supplement. 7. Yoga and meditation Known for reducing stress and anxiety as well as improving balance and coordination, research also has relayed that practicing yoga daily along with meditating can relieve pain associated with the menstrual cycle. In a study of 113 medical students diagnosed with primary dysmenorrhea, those who completed a three-month program of practicing yoga 40 minutes every day, along with pranayama and meditation for 10 minutes every day, experienced a significant decrease in pain. A 2019 study also investigated the impact of yoga on menstrual pain in primary dysmenorrhea. Four trials with 230 participants were conducted, and yoga was found to be an effective intervention. 8. Acupuncture Used for a wide range of ailments, including headaches, seasonal allergies, mood disorders, chronic pain and addiction, studies also have shown support for acupuncture for dysmenorrhea patients. In an analysis from a large randomized, controlled trial published in the journal BMC Complementary and Alternative Medicine, acupuncture was given at points Spleen 6, GB39 or a non-acupoint. All three groups reported a significant decrease in pain. In a clinical trial conducted by the Osher Center for Integrative Medicine at the University of California, San Francisco, acupuncture plus vitamin K injections were tested in women with primary dysmenorrhea. Those who received a vitamin K1 injection at Spleen 6 at the start of menstruation had a significant decrease in the intensity of pain and a decrease in duration of other menstrual symptoms. Of note, 80 percent of those in the trial reported wanting to continue monthly treatments. 9. Water aerobics/aquatic exercise While exercise is generally recommended to reduce PMS symptoms, including cramping, vigorous exercise is often too much for those experiencing significant discomfort. However, a small study of nonathletic young women with primary dysmenorrhea found that the severity and the duration of the pain decreased significantly after 12 weeks of aquatic exercises. Researchers didn’t specify exercises conducted, but lap swimming and water aerobics may be beneficial in reducing pain. 10. Sleep It’s not your imagination: You may be more tired during your period. Hormonal changes during your cycle are to blame. So what do you do when all you want is to crawl in bed and sleep for period cramp relief, but you find yourself suffering insomnia instead? If you know that you regularly have trouble sleeping during your cycle, you can take steps ahead of time to prepare. For example, your body temperature can rise over the course of your cycle, so make sure your room is cool enough to make sleeping comfortable. If anxiety or depression brought on by your period is making it difficult to unwind, try meditation, journaling or reading in bed. Skip the electronics though, which can tell your brain it’s time to stay awake. Using a heating pad or rearranging pillows around your back can help with period pain while in bed, too. 11. Kinesiology tape You...

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Cystic Acne Treatment Through Dietary Changes & Beyond

The AHA! Team — Wed, 13 Nov 2024 06:11:16 +0000

Annie Price, CHHC via Dr. Axe – Have you ever had large, red, painful breakouts? These cystic acne breakouts can affect both men and women as young as 8 or as old 50. The face is the most common and concerning area of occurrence, but other problem areas can include the chest, back, upper arms and shoulders. Cystic acne, which is way worse than just any old pimple, is actually the most severe form of acne possible. Common medical treatment for cystic acne might work, but some have very serious side effects. A natural way to fight cystic acne is to address the gut-skin connection with the use of probiotics through food, supplements and home remedies for acne. In fact, way back in 1961, a case report found that out of 300 acne patients given a probiotic, 80 percent had clinical improvement. Read on to learn how you can naturally treat your cystic acne and have clear skin once again. What Is Cystic Acne? Also called nodulocystic acne and similar to nodular acne, cystic acne is an intense form of acne that results in large, inflamed cysts and nodules that appear on the skin. Unlike other milder forms of acne, cystic acne is noticeably painful and occurs when oil and dead skin cells build up deep down in hair follicles or pores. Cystic acne is most common during puberty for young boys, but sadly, it can continue into the adult years, especially when there is a hormonal imbalance. For adult women, it’s common to to experience cystic acne around their menstrual cycles, especially on the the jawline and chin, which are the common areas for hormonally motivated breakouts. It’s more serious than hormonal acne, which occurs with both men and women when undergoing significant hormonal changes, such as aging, pregnancy or stress. In contrast, cystic acne can happen at any age because of dietary sensitivities and an overproduction of sebum. Symptoms Acne vulgaris is the medical name for common acne. Acne conglobata, or cystic acne, is a more serious and rarer form of acne that occurs mainly in young men, but it can affect people of both sexes and various ages. When you have cystic acne, your skin’s pores get clogged with oil and dead skin cells and become inflamed. It becomes cystic acne when the pore ruptures underneath the skin, which causes the inflammation to spill out into the surrounding skin tissue. This chain reaction can continue in the skin, triggering wider inflammation, spreading more acne bacteria and more breakouts. Next, your body forms a cyst around the area to stop the inflammation from spreading further. Symptoms of cystic acne include: large, red and painful breakouts on the face, chest, back, upper arms, shoulders and/or thighs nodules that appear as raised, red bumps that generally do not have whiteheads showing — they can resemble a keloid lesions that are usually felt beneath the skin before they’re seen more visible acne that produces cysts and nodules in addition to papules and pustules breakouts that are painful to the touch or even when not touched decrease in self-esteem and mood and increase in psychological distress, especially when cystic acne occurs on the face The unique appearance of a cystic acne is due to the acute damage to the oil gland causing intense inflammation and irritation, which leads to redness, swelling and soreness. Cystic acne is easy to diagnose by a dermatologist and does not require any special tests. Causes Cystic acne can be caused by or related to: Genetics Hormonal changes, including polycystic ovary syndrome High levels of humidity and sweating Pore-clogging and irritating face and body care products Some drugs and chemicals (for example, corticosteroids, lithium, phenytoin, isoniazid), which may worsen or cause eruptions that are similar to acne Cystic acne often runs in families. If one or both of your parents had severe cystic acne, then you have a greater chance of having it as well. It’s most common in teenage boys and young men. It’s believed that hormones called androgens can play a part in the development of cystic acne in teens when there is an increase in androgens. This increase leads to changes in your skin that can result in clogged pores and acne. Cystic acne doesn’t only affect men, though. For women, hormone changes that trigger cystic acne can be brought on by menstrual cycles, pregnancy and menopause. Conventional Treatment Cystic acne is the most severe form of acne, but over-the-counter remedies aren’t always enough to treat this form of acne. If any, benzoyl peroxide is a topical antibacterial treatment that is most often used to treat acne and may help less severe cystic acne. Instead, many people opt to see a dermatologist in order to get diagnosed and then prescribed medications to treat cystic acne. The most effective conventional medicine for cystic acne is isotretinoin (Accutane), which actually is derived from vitamin A. While most people experience a reduction in acne lesion counts, adverse events are common, especially overly dry skin, mood issues and decreased appetite. If the cystic acne covers a lot of skin, a dermatologist may want to prescribe oral antibiotics. While these can work against the inflammation and bacteria, they don’t address the excess oil or dead skin cells. Because of antibiotic resistance, they should only be used in the short term, if at all. Topical retinoids also may be used and are related to vitamin A, but in general they’re not sufficient to address cystic acne. They can also make your skin red and peel — plus make it very vulnerable to sunburn. Another prescription medication is spironolactone (Aldactone), a diuretic that usually is used for edema as well as high blood pressure. It’s also used for acne but mostly just women who have acne around their jawline. Its side effects can be serious and should not be taken if planning to become pregnant. Natural Remedies 1. Avoid these foods Conventional Dairy: Even if you’re not lactose intolerant, conventional dairy products can be hard on the digestive system. Many people see an improvement in their acne when they cut down or eliminate dairy products like milk, cheese and ice cream. If you want to check if dairy is a culprit, try eliminating it from your diet for two weeks to see if your cystic acne improves. If it does, then you know that dairy is not agreeing with you. You can choose to remain dairy-free, or you can slowly reintroduce dairy back into your diet. Choosing better-quality dairy can be helpful as well. Sugar: Sugar and other high-glycemic foods (like breads and pasta) can make inflammation in your body worse. The more inflammation you have, the worse your cystic acne will be. Try natural sweeteners instead. Consuming excess amounts of sugar and grain products can also feed yeast and candida in the body, increasing the presence of acne on the skin. Caffeine and chocolate: Many experts like to say that there is no link between caffeine and chocolate consumption and breakouts. However, there is no doubt that caffeine consumption has a direct impact on your hormonal balance. In particular, caffeine overdose can raise the stress hormone known as cortisol, which can cause cortisol face. By reducing or eliminating various sources of caffeine, like coffee, tea and chocolate, you can help keep your hormones in better balance and clear up your cystic acne. Low-fiber, highly processed foods: Consuming foods that are low in fiber and highly processed has a direct negative effect on your gut health, which negatively impacts skin health. When you consume processed meat products like cold cuts, breakfast cereals and microwave meals, an unhealthy shift occurs in your inner microbial colonies. This sets off inflammation throughout your entire body, which can bring on a cystic acne flare-up or make any current acne even worse. Fried and fast foods: These foods are also highly processed and low in fiber. Additionally, they contain a number of ingredients that cause inflammation, including hydrogenated oils, sodium, chemicals, flavorings and sugar. 2. Eat these foods Probiotic-rich foods: The healthier your gut is, the better your balance of good versus bad bacteria. When you consume probiotic-rich foods like kefir and cultured vegetables, the probiotics line your gut and create a healthy, sealed barrier that prevents inflammation that can trigger acne. One Korean study of 56 acne patients found that drinking a Lactobacillus-fermented dairy beverage effectively reduced their total acne lesion count and decreased oil production over 12 weeks. High-zinc foods: People with acne tend to be low in zinc so you definitely want to increase your dietary intake of zinc by consuming things like grass-fed beef, chickpeas, pumpkin seeds and cashews to prevent a zinc deficiency. Zinc also supports a healthy digestive tract, which improves skin health. Vitamin A-rich foods: Foods high in vitamin A, like kale, spinach, sweet potatoes and carrots, fight infection and speed healing, two things you definitely need when you’re trying to get rid of cystic acne. Fiber-rich foods: Consuming high-fiber foods like vegetables, fruits, nuts, seeds and oatmeal encourages colon cleansing as well as the growth of good bacteria in the gut, both of which can help eliminate cystic acne. High-quality protein foods: Grass-fed beef, organic chicken, wild-caught fish and free-range eggs are high in protein and nutrients and help balance blood sugar, a key component in the fight against cystic acne. Liver-supportive foods: Since hormones are processed in the liver, eating liver-supportive foods can help clear up acne. Eat more cruciferous vegetables like broccoli and cauliflower as well as leafy greens and high-fiber fruits, such as pears and apple, for improved liver function. 3. Consider taking these supplements Probiotics (10,000 IU to 50,000 IU daily, typically two to three capsules twice daily) — Taking probiotics can boost your immunity and help your internal fight against cystic acne. You can also use probiotic skin care products, which can provide a protective external shield. Studies show that probiotics may help prevent skin eruptions. Omega-3 fatty acids (1,000 milligrams of fish oil/cod liver oil daily or 3,000 milligrams of flaxseed or chia seed oil) — Omega-3 helps reduce inflammation and support hormone balance. One scientific study specifically found that after 10 weeks of omega-3 fatty acid or GLA supplementation, inflammatory and non-inflammatory acne lesions decreased significantly. Zinc (25–30 milligrams twice daily) — Research suggests that people with acne have lower blood and skin levels of zinc. Taking zinc by mouth may help reduce acne. Vitex (160 milligrams of Vitex/chasteberry) — This herbal remedy is specifically recommended for hormonally induced acne. Guggul or guggulsterone (25 milligrams twice daily) — Guggul is made from the sap of a tree native to India. For individuals suffering from cystic acne, a controlled clinical trial found that guggul supplements outperformed 500 milligrams of tetracycline. It’s also been shown to be effective for nodulocystic acne, a similar form of acne that usually targets the face, chest and back. 4. Consider essential oils Essential oils like tea tree and lavender can help fight cystic acne. The best way to use essential oils for acne is to apply two to three drops topically to the area of concern. Tea tree and lavender essential oils are safe for neat (direct) application, but they can also be combined with a carrier oil such as jojoba or coconut oil if you have sensitive skin. A scientific review of the efficacy, tolerability and potential modes of action in regard to the treatment of acne with tea tree oil states that tea tree products reduce lesion numbers in patients with acne, have tolerability levels that are similar to other topical treatments, and have antimicrobial and anti-inflammatory activities that are associated with the treatment of acne. Avoid exposure to direct sunlight when treating acne with essential oils. The UV rays can make your skin more sensitive and may lead to skin irritations or redness. If using any of these essential oils causes skin irritation, discontinue use of that oil. Skin Care Tips 1. No popping Whatever you...

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“Rev Up” Naturally with Herbs for Energy and Mental Focus

AHA Publisher — Wed, 15 Jun 2022 08:12:55 +0000

Lori Alton via NaturalHealth365– Whether we call it exhaustion, burnout, tiredness, or fatigue, most of us experience low levels of energy from time to time. Many people turn to high-sugar, caffeine-laden foods and drinks to fight fatigue, but unpleasant side effects – such as the well-known “sugar crash” or jangled nerves from too much coffee – make these remedies far from ideal. Fortunately, studies suggest that certain herbs and nutrients can spur flagging concentration and boost energy. For instance, a recent review published in Frontiers in Pharmacology highlights the ability of Panax ginseng to increase fatigue resistance. The following natural solutions may help you restore mental sharpness and physical stamina – and turn your energy from “fizzling” to “sizzling.” Adaptogenic and Antioxidant Herbs Like Ginseng, Sage, & Goldenroot Can Improve Energy & Attention A time-honored herbal remedy for fatigue, ginseng contains antioxidant compounds called ginsenosides, which have been shown to improve exercise performance, boost mental alertness and lift mood. A 2020 scientific review showed that ginseng helped decrease fatigue and reduce malondialdehyde levels (a marker of oxidative stress) while increasing antioxidants such as glutathione and superoxide dismutase. The scientists concluded that ginseng could be recommended for “routine use” against fatigue. To bolster concentration, increase energy and brighten outlook, natural healers typically advise amounts from 200 mg to 1,000 mg of ginseng a day. Check with your integrative doctor before supplementing with ginseng. Botanically known as Salvia, sage is packed with potent antioxidants, including luteolin, rosmarinic acid, quercetin, and apigenin. This fragrant garden herb and cooking spice has long been associated with knowledge and learning. In fact, the word “sage” literally means “wise.” Studies have suggested that sage inhibits a compound known as acetylcholinesterase, which breaks down acetylcholine, a brain chemical important for healthy cognitive function. Researchers believe that this allows sage to help improve concentration, promote alertness and even enhance word recall. Natural health experts typically advise dried, powdered sage leaf in amounts of 300 to 600 mg a day – but get the thumbs-up from a physician before supplementing. Rhodiola rosea, also known as goldenroot and artic root, is classified as an adaptogen or substance acknowledged as helping the body adapt to physical and emotional stress. Native to Siberia, northern Europe, and Asia, rhodiola is treasured in herbal healing for its ability to improve physical stamina and improve alertness. In fact, it has traditionally been used by mountaineers in the Himalayas to enhance physical stamina and sharpen reflexes. Nowadays, rhodiola is believed to be particularly helpful against fatigue and “burnout” (emotional and/or physical exhaustion resulting from chronic occupational stress). In one study, 400 mg of rhodiola rosea a day significantly improved energy level, concentration, and mood. Consult with your integrative doctor before supplementing. Other herbs believed to have an energizing effect include gotu kola, maca, Siberian ginseng, and ashwagandha. Renew Energy with Essential Oils For many, the warm, spicy fragrance of peppermint is linked with a sense of increased well-being and renewed energy. Studies show that using this essential oil through aromatherapy can brighten mood, spark better athletic performance and increase alertness. A hybrid of spearmint – botanically known as Mentha spicata – and water mint, or Mentha aquatica, peppermint essential oil can be ingested by way of a diffuser. You can also use peppermint oil topically by mixing a few drops in a teaspoon of carrier oil, such as olive or coconut oil, and massaging it into the skin. Peppermint oil shouldn’t be taken internally and is not for use on children. Check with your doctor before using peppermint oil. (Pro tip: Other essential oils thought to boost energy include rosemary, lemon, cinnamon, and lavender). Boost Energy with Common-Sense Solutions Although it may seem counterintuitive, the truth is that sometimes you have to expend energy to boost energy. Taking a brisk stroll promotes healthy blood flow, which can help to restore a sense of vitality. In addition, an appropriate exercise program also supports a calm, stable mood, helping to reduce the anxiety that can drain energy. Restful sleep is also a “must.” The act of sleeping increases levels of ATP, or adenosine triphosphate, also known as the “energy” molecule. Between 7 and 9 hours of sleep, a night appears to be the sweet spot for optimal energy for most adults. Sleep hygiene experts advise sleeping in a totally darkened room, free of intrusive outdoor light and “blue” light from computer screens and cell phones. Being dehydrated can cause energy to plummet. Most authorities recommend that a 150-lb person consume about 75 ounces of water a day. Pure, filtered water flavored with lemon is a great choice for staying hydrated. Remember, liquid-rich fruits and vegetables, such as watermelon, can also help you reach your fluid quotient for the day. Keep sweetened and caffeinated beverages to a minimum. Of course, maintaining a healthy blood sugar level is the key by eating nutritious, organic meals with good quality fats and protein. Stay away from processed sugars – especially if you suffer with blood sugar problems. If you need help, seek the advice of an experienced health coach. Hopefully, you can enlist these solutions to help you fight “the blahs,” banish brain fog – and refresh and restore your energy levels naturally. Sources for this article include: GaiaHerbs.com WTHN.com Healthline.com Healthline.com TheHealthy.com To read the original article click here.

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Top 9 Natural Allergy Relief Home Remedies

AHA Publisher — Tue, 13 Apr 2021 07:00:47 +0000

Dr. Josh Axe, DC, DMN, CNS – According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time. Most people who struggle to find allergy relief go to the doctor to be treated and/or are routinely given pharmaceuticals ranging from acetaminophens to antihistamines, both of which may actually further aggravate the symptoms they were given for. If you prefer not to take prescriptions to keep your symptoms under a control, what can help allergies at home? Home remedies for allergies — including symptoms like congested sinuses, headaches, and watery or itchy eyes — include using frankincense essential oil, eucalyptus oil and quercetin. Below you’ll learn about nine amazing, all-natural home remedies for allergies that can help provide fast allergy relief. What Are Allergies? An allergy is defined as a type of “bodily reactivity (hypersensitivity) to an antigen in response to a first exposure,” or an “exaggerated or pathological immunological reactions (as by sneezing, difficult breathing, itching, or skin rashes) to substances, situations, or physical states.” In other words, allergies are due to hypersensitivity of the immune systemthat causes damaging responses that can affect the whole body. Some of the most common causes of allergies are things like pollen found outdoors, animal fur, dust or particular foods. Allergy symptoms occur when your body responds to allergens by producing a chemical called histamine, which works by helping to counteract the allergen. The immune system causes allergic reactions by producing immunoglobulin E (IgE) antibodies that cause widespread symptoms. There are several broad categories of allergies, which include: Seasonal allergies (also called rhinitis or hay fever), usually worsening when pollen levels increase or change, such as during the spring or fall Perennial allergies, occurring year-round Food allergies, such as shellfish allergies Drug/medication allergies Indoor allergies, such as to mold or dust Skin or eye allergies Pet/animal allergies, such as to dogs/cats, insects, etc. Anaphylaxis, which is a serious, life-threatening allergic reaction in response to a number of different allergens Symptoms/Causes Symptoms caused by allergies vary from person to person, depend on what causes the allergic reaction, and vary depending on how severe the allergy is. Common symptoms associated with allergies can include: Runny nose, itchy nose, congestion and stuffiness Skin rash, redness, hives, dryness, peeling or itchiness Tingling or itchy sensations in the mouth and on the lips Swelling of the tongue, lip, throat or face Nausea and vomiting Diarrhea and abdominal cramps Coughing, wheezing and trouble breathing (asthma symptoms can sometimes be triggered by allergies) Dizziness, lightheadedness and in severe cases loss of consciousness What Causes Allergies? There are so many different things that can cause allergies that it can be hard to pinpoint which are contributing to your symptoms. Some of the most common causes of allergies include: Pollen from trees, plants and grass Dust, including the kinds found around your home Certain foods, especially those known to cause the most food allergieslike gluten, dairy, tree nuts (especially peanuts), eggs, soy and shellfish Insect bites and stings Animal fur and dander Mold Certain medications, such as antibiotics Latex, such as the kind used to make latex gloves or condoms Fragranced personal care or beauty products (cause of so called “fragrance sensitivities“) Smoking, including cannabis, which is associated with asthma in some cases Conventional Treatments for Allergies Allergies are typically treated in the following ways: Over-the-counter products that serve as decongestants Antihistamines, which are drugs that prevent the release of the chemicals that cause allergic reactions Immunotherapy drugs Eye drops Skin creams, including those containing antihistamine or steroid compounds Corticosteroids to control inflammation Elimination diets (such as gluten-free or dairy-free diet) to manage food allergies Someone with severe allergies might also carry an emergency epinephrine auto-injector (Epipen) in case of an attack Some experts feel that the conventional treatment approaches above (besides an elimination diet) are not the best ways to manage allergies because they don’t fix the underlying causes. When it comes to allergies, what’s important to understand is that when your immune system produces an allergic reaction to something it’s because it senses that something is not right within your body. Instead of only addressing the symptoms of allergies (itchy skin or watery eyes, for example), you need to uncover the root cause and build your natural defense system for true allergy relief. When we take prescribed medications or over-the-counter products for allergies, these can disturb natural processes of your immune system and have other deleterious effects like altering our pH balance. To keep symptoms at bay, you will always have to take a drug because your body doesn’t learn how to adapt to allergens. Allergy drugs, drops, creams and other products can alleviate and hide symptoms, but they don’t address the fact that the problem still exists. Natural Allergy Relief Options What helps relieve allergies fast? Watching what you eat, getting plenty of fresh air and drinking enough water are some of the natural remedies that can relieve allergies by improving functions of the immune system. It may take several weeks for your symptoms to subside, but they are likely to be better kept under control when you tackle the root causes. Here are nine ways to get natural allergy relief. 1. Eat an Anti-Inflammatory, Alkaline Diet First and foremost, start eating an anti-inflammatory diet to reduce your risk for allergies and many other health problems. Caring for your body with nutrient-dense foods gives your immune system the ability to repair itself, bringing it back into balance so it can fight off common allergies in your environment. Here are some of the best foods and ingredients to incorporate into your diet to help you beat allergies: Garlic — What’s so fantastic about garlic? Garlic is a natural antibiotic that helps ward off infections, viruses and even allergies. Eating or juicing two raw cloves of this powerful antioxidant may literally keep the doctor away. Some people choose to take garlic supplements because they don’t want to smell like garlic, but the supplements do not work as well as the real herb does, so don’t be deceived by this. Raw garlic eaten every day helps fight off all types of allergies because it boosts your immune system immensely. Lemons — As most of us know, an alkaline body means better balance and immune function. Lemons and limes are excellent immune-boosting fruits and used for various afflictions, including allergies. Both of these fruits are loaded with vitamin C and immune-boosting antioxidants. Drinking lemon water throughout the day detoxifies the body and rids it of impurities. Mix the juice of one or two lemons or limes with olive oil to make a wonderful-tasting dressing for salads and veggie sandwiches. Green leafy vegetables — Leafy greens (including spinach, kale, collard greens, romaine, arugula and watercress) are great sources of essential vitamins, minerals, antioxidants and enzymes that aid detoxification and help reduce inflammation. Probiotic-rich foods — Probiotic foods support immune health and can help repair a damaged intestinal lining. Examples include kefir, sauerkraut, kimchi, natto, yogurt, raw cheese, miso and kombucha. Bone broth — Bone broth, made from beef and chicken stock, is rich in many minerals and amino acids that support the treatment of leaky gut, thereby helping strengthen the immune system. Coconut milk — The best alternative for cow’s milk is coconut milk, which is free of dairy, lactose, soy, nuts and grains. Almond butter and seeds — For people allergic to peanuts and peanut butter, almond butter is a safe and healthy alternative that provides healthy unsaturated fatty acids, fiber, minerals like riboflavin and magnesium, and even some antioxidants. Flaxseeds, chia seeds, pumpkin seeds and sunflower seeds are also great sources of healthy fats and fiber. Gluten-free flours/grains — Instead of using wheat flour when you cook or bake, try coconut flour, almond flour, spelt flour, oat flour and rice flour, which are all gluten-free. Breast milk — Studies shows that exclusive breastfeeding seems to have a preventive effect on the early development of asthma and atopic dermatitis. Although it’s not abundant in many foods, vitamin D is also important for immune function and may help manage allergy symptoms. In fact, certain studies have shown that children who live farther from the equator are more likely to develop allergies and suffer higher rates of hospital admissions due to allergic reactions. You can get enough vitamin D by spending about 15 minutes in the sun most days without sunscreen and by eating foods like whole milk and some mushrooms for natural allergy relief. 2. Local Raw Honey (Bee Pollen) Considering how good it tastes, having some raw honey every day to help control seasonal allergies may sound too easy to actually work well, but don’t discount this ancient remedy. Taking a tablespoon of local, raw honey every day helps your body build a tolerance to the local pollen that is running amuck on your sinuses. Researchers involved in a study published in International Archives of Allergy and Immunology discovered that patients taking honey “reported a 60 percent lower total symptom score, twice as many asymptomatic days, and 70 percent fewer days with severe symptoms.” They also used 50 percent less antihistamines compared to the control group that took conventional meds. Try taking one tablespoon of raw local honey daily, such as by stirring some into tea, adding some to oatmeal along with cinnamon, or putting some in your smoothies. What makes raw honey so powerful at reducing allergies? One reason is because it contains bee pollen, which is known to ward off infections and allergies and boost immunity. The bees living in your area go from flower to flower collecting pollen that you are suffering from. It would make sense then that eating local raw honey will help build up your immunity to local pollen. Honey also contains many enzymes that supports overall immune function, which helps with allergy relief. 3. Apple Cider Vinegar (ACV) You can now find high-quality apple cider vinegar in most supermarkets, which is great considering it can help break up mucus and support lymphatic drainage. Drinking a glass of water with a teaspoon of ACV and some fresh lemon juice is one of the best ways to wake up every morning. At the first sign of an allergy attack, put one teaspoon of ACV in your neti pot solution for a natural “sinus flush.” 4. Quercetin Quercetin is a polyphenol antioxidant that is naturally found in plant foods, such as cruciferous vegetables (like broccoli or cauliflower), onions/shallots, green tea and citrus fruits. Considered a bioflavonoid that stabilizes the release of histamines, it helps naturally control allergy symptoms. According to a 2020 study, quercetin has anti-allergic functions that are known for inhibiting histamine production and pro-inflammatory mediators. Another study found evidence that quercetin is effective at reducing congestion because it helps calm down hyperactivity of the airways. It is so powerful that researchers have found evidence suggesting that quercetin can help control peanut allergies, the leading cause of life-threatening/fatal allergy attacks. Various sources suggest that it is best to use quercetin as a long-term remedy, since it can take several months of use to start working. People prone to seasonal allergies should start to take it a few weeks before spring arrives when trees and plants start to bloom. 5. Neti Pot What is the best allergy relief for a runny nose? Neti pots are a natural remedy for allergies and many respiratory conditions because they help clear the sinuses and remove congestion. Use of neti pots has been shown to help improve quality of life in sufferers of respiratory illnesses and cause little to no side effects. Clearing the nasal passages of allergens and irritants, this form of “sinus irrigation” originated in the Ayurvedic medicine tradition hundreds of years ago. People living in India have been receiving astounding results from using neti pots for centuries, and now you...

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Can This Inexpensive and Safe Treatment Combat Viral Infections?

AHA Publisher — Mon, 04 May 2020 07:00:20 +0000

Lori Alton via NaturalHealth365 – With cases of COVID-19 topping 3 million globally – and the death toll exceeding 230,000 – scientists are working feverishly to develop vaccines, treatments and therapies. But, some natural health experts maintain that the key to fighting COVID-19 and other viral infections could lie much closer to home – in the form of a common kitchen staple. Scientific studies show that certain viruses – including coronaviruses – are much more infectious in an acidic environment. Could bicarbonate of soda (a natural antacid) possibly play a role in slowing the spread of COVID-19 and other viruses? While clinical studies have not been performed, advocates say that bicarbonate of soda, also known as baking soda, may be used as a safe, cost-effective therapy to help ward off infection. Key point: Viruses Must Invade Cells in Order to Replicate and Spread Viruses, which are little more than tiny bits of protein containing genetic material, infect healthy cells by penetrating cell membranes. At this point, they may begin reproducing, or replicating. At some point, the virus-laden cell bursts, releasing the virus to infect other host cells. In other words, in order to successfully spread, viruses must find ways to breach protective cell membranes – and inject their genome. Scientists have now learned that the pH level of cells can affect this process. The pH scale, which runs from 0 to 14, measures how acid or alkaline a substance is. 7.0 pH signifies a neutral reading, with lower numbers indicating acidity and higher numbers showing alkalinity. Important to note: Blood has a normal pH range of 7.35 to 7.45, placing it in the “mildly alkaline” range. According to noted physician and teacher Eddy Bettermann, MD, certain common viruses – including coronaviruses and rhinoviruses – are classified as pH-dependent. This means that they require lower, more acidic pH levels in order to fuse with and penetrate cellular membranes. Research Says: Alkaline Conditions Make it Difficult for pH-Dependent Viruses to Thrive In a cell study of a strain of coronavirus that infects mice, scientists found that the virus was stable at pH 6.0 – but was completely inactivated by brief exposure to pH 8.0 (alkaline). And scientists have found that coronavirus strain 229E – one of the viruses responsible for the common cold in humans – has maximum power to infect at pH 6.0. In a separate cell study published in Brazilian Journal of Medical and Biological Research, the team noted that fusion of cell membranes was dependent on the “acidification” of the endosomal compartment and was triggered by “conformational changes in viral glycoproteins induced by low pH.” In somewhat less-technical terms: pH-dependent viruses seemed to need acidity to reproduce. Conversely, raising alkalinity seemed to deactivate them – and take the wind right out of their sails (in a manner of speaking). Understand, although the difference between 6.0 and 7.0 pH may seem “negligible, the fact is: each increment up or down the scale represents a stunning tenfold increase or decrease in potential risk of infection. According to Dr. Bettermann, this is where sodium bicarbonate (bicarbonate of soda) comes in. Not only does he endorse it as the best way to safely increase pH in clinical emergency conditions – but he credits it with a therapeutic history dating back over a hundred years. Unsung Hero: A Safe Treatment Ignored During Pandemic Times In 1918, Edward R. Hays, MD, a physician with the US Public Health Service, utilized bicarbonate of soda against the Spanish flu. An early advocate of baking soda therapy, Dr. Hays believed in its power to alkalize the body, increase resistance to disease and fight colds and flu. “In many, many instances within 36 hours the symptoms would have entirely abated,” reported Dr. Hays. Dr. Hays also credited baking soda with the ability to treat a variety of other ailments, including rheumatism, eczema, hives, insect bites and burns. Other proponents of baking soda therapy maintain that it promotes the delivery of blood and oxygen to cells, while buffering metabolic waste acids. And, recent research shows that baking soda may even be effective against the inflammation associated with autoimmune disease. Natural health authority Dr. Mark Sircus endorses baking soda as well, characterizing it as an “almost perfect medicine.” Combat Viral Infections Safely and Simply with Baking Soda Dr. Hays’ suggested protocol for fighting colds and flu is as follows: During the first day, take six doses consisting of a half-teaspoonful Arm and Hammer bicarbonate of soda, dissolved in a glass of cool water – at regular intervals throughout the day. During the second and third day, take two half-teaspoonful doses in water. And, for every day thereafter, take a half-teaspoonful in water every morning until symptoms disappear and the cold is cured. For maximum benefit, avoid taking too close to mealtimes. One to two hours after eating is ideal. Naturally, don’t hesitate to seek medical treatment when ill. And, as we always suggest, check with your physician before attempting to treat or prevent viral infections with baking soda or any other substance. It is particularly important to check with your doctor if you have high blood pressure or kidney disease, as bicarbonate of soda contains high levels of sodium. Of course, never underestimate the importance of getting sufficient sleep, eating organic foods and reducing stress through natural techniques such as acupuncture, guided meditation, or biofeedback. You can also boost the immune system with vitamin C, glutathione and zinc – but check with your doctor before adding these supplements to your health routine. To sum up: convenient, safe, and cheap, baking soda has been used for decades as a trusted home remedy to ease ailments from heartburn to bee stings. Now, it may prove to have powerful antiviral effects as well. To read the original article click here.

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How to Prevent the Coronavirus (COVID-19)

AHA Publisher — Mon, 02 Mar 2020 08:00:53 +0000

Rachael Link, MS, RD via Dr. Axe – As cases of coronavirus continue climbing, scientists have been scrambling to control the virus and find new ways to fight infection. But although it has become a global problem, there are plenty of steps you can take to help prevent coronavirus, right at home. In addition to practicing cough etiquette, washing your hands frequently and keeping your distance from others who are sick to prevent the spread of germs, there are several natural remedies that may be useful as well. This article will take a closer look at all things coronavirus, including what it is, how to prevent it and what scientists are working on to help contain and combat it. What Is the Coronavirus? Coronviruses (CoV) are a large family of viruses found in a variety of mammals and birds. In humans, these viruses can cause a number of conditions, ranging from mild respiratory infections to more serious illnesses like severe acute respiratory syndrome (SARS) or Middle East respiratory syndrome (MERS). Coronavirus disease 2019 (COVID-19) is a new strain of coronavirus that was recently identified in humans. Coronaviruses are zoonotic, which means that they can be transmitted from animals to humans. SARS, for example, is believed to have originated from civet cats while MERS was first transmitted to humans from dromedary camels. Like other respiratory infections, coronaviruses can also be spread from person-to-person through contact with bodily fluids such as saliva, blood or urine. As of now, scientists have still not traced where exactly COVID-19 originated. Currently, it’s also unclear exactly how contagious COVID-19 is. However, until a vaccine or treatment is released for the virus, taking a few basic protective measures against coronavirus can help keep you and those around you safe. Statistics Now that we’ve covered what exactly coronavirus is, let’s take a closer look by the numbers. As of February 27, 2020, there were 82,294 confirmed cases of COVID-19, 95 percent of which were in China. The global death toll for the virus is 2,804. There have been cases confirmed in 46 different countries. Apart from China, the top countries affected include Korea, Italy, Japan and Iran. Symptoms can emerge between 2–14 days after infection. Without containment measures such as quarantine, it’s estimated that an infected person could spread the virus to 1.5-3.5 people. Although the virus can infect anyone, the mortality rate increases with age. Those who are in their 50s, for example, are three times as likely to die from coronavirus as those in their 40s. Meanwhile, older adults over 80 have a mortality rate of nearly 15 percent. The World Health Organization has appointed 15 COVID-19 referral laboratories around the globe, including in countries like Australia, Senegal, France, Russia, India and the U.S., among others. Diagnosis Healthcare providers may diagnose coronavirus by conducting a physical exam, taking your medical history and performing lab tests, including bloodwork, sputum tests or throat swabs. Those who have recently traveled to China or have been in close contact with someone who is infected are at a higher risk. The symptoms of coronavirus are similar to other respiratory infections, including the common cold. Some of the most common symptoms include: Fever Shortness of breath Cough Runny nose Headache Difficulty breathing Sore throat Chest pain In severe cases, coronavirus may also cause more serious issues, including pneumonia, kidney failure, severe acute respiratory syndrome or even death. How to Prevent Taking a few basic protective measures against infection is a simple strategy that can help prevent the spread of the coronavirus. Here are a few steps that you can take to protect yourself and others. 1. Wash Hands Frequently Wash your hands regularly using either soap and water or an alcohol-based rub, which can help kill off any viruses and prevent the spread of germs. Be sure to wash hands for at least 20 seconds before eating and after coughing, sneezing, blowing your nose or using the bathroom. 2. Maintain Distance Ideally, try to maintain at least three feet of distance from anyone who is coughing or sneezing. This can help prevent you from breathing in any liquid droplets containing the virus, which can be sprayed through the nose or mouth through coughing and sneezing. 3. Clean and Disinfect Surfaces Viruses can live on surfaces for up to 48 hours. Washing and disinfecting surfaces that you regularly use can help block the spread of germs to prevent infection. 4. Avoid Touching Eyes, Nose and Mouth Your hands can pick up viruses from the surfaces that you touch. Touching your face with unwashed hands can transfer these germs, which can then enter the body and cause infection. 5. Practice Cough Etiquette and Respiratory Hygiene Coughing or sneezing into your elbow or using a tissue to cover your mouth can help prevent the spread of germs and viruses. Be sure to also dispose of used tissues immediately and wash your hands thoroughly after exposure to any respiratory secretions. 6. Stock Up On Supplies Although health authorities do not recommend using a face mask unless you’re actually sick or in direct contact with those who are infected, you may want to stock up on other household supplies and anything else you regularly use for your health. Ideally, you should have a 30-day supply of essentials, including laundry detergent, soap, diapers and pantry staples. 7. Stay Up-to-Date to Make Sure the Virus Is Not in Your Region Find and bookmark the website of your local health department, which can help you stay up-to-date with the latest news and ensure that you know who to contact in case of infection. 8. Seek Medical Attention Early If you’re not feeling well, it’s best to stay home to avoid infecting others. If you experience more serious side effects like cough, fever or shortness of breath, contact your own health provider or local health authority to determine the next steps. Natural Remedies? In addition to practicing the strategies above, incorporating a few immune-boosting natural remedies into your routine may also be beneficial. Keep in mind that these remedies should not be used to replace hand washing or respiratory hygiene and you should seek immediate medical care if you experience any symptoms. 1. Vitamin C and D3 Vitamin C plays a central role in immune function and could be a useful tool to help bump up your body’s defenses against coronavirus. Although the effects of vitamin C on COVID-19 have not been studied directly, a 2006 trial in Annals of Nutrition & Metabolism found that getting enough vitamin C in your diet could help decrease symptoms and shorten the duration of respiratory infections. Daily needs for vitamin C for prevention is 300 milligrams daily and to fight an infection, 1,000–3,000 milligrams daily. The best dietary sources of vitamin C are fruits and veggies, including citrus fruits, tomatoes, peppers and berries. Vitamin D3 is also beneficial for its ability to enhance immunity and protect against infection. A deficiency in this important micronutrient can actually increase the risk of infection, and vitamin D3 is also integral to the function of immune cells in the body. Dosage recommendations vary from 400 to 800 IU per day to up to 5,000 IU. 2. Red algae Some research shows that certain compounds isolated from red algae, also known as Griffithsia, could be help protect against viral infections. According to one 2016 in vitro study, griffithsin, a lectin isolated from red algae, was able to prevent infection with MERS by blocking viruses from entering host cells. What’s more, other studies have found that it could also be beneficial against other viral infections, including HIV. However, more research is needed to determine whether red algae could be used to protect against COVID-19. 3. Licorice root Glycyrrhizin, an active compound found in licorice root, may possess powerful virus-fighting properties. An in vitro study in Lancet examined the anti-viral properties of several compounds and found that glycyrrhizin was the most effective at blocking the replication of SARS. Another in vitro study had similar findings, noting that glycyrrhizin also exhibited cytotoxicity against the SARS virus. Still, additional studies should be conducted to evaluate the effects of licorice on COVID-19. 4. Elderberry syrup Although the impact of elderberry syrup against coronavirus has not yet been studied, it has been shown to help improve symptoms of the flu in some clinical trials. For example, one study out of Israel found that taking elderberry syrup four times daily for five days significantly shortened the duration of the flu compared to a placebo. Another analysis in 2019 concluded that elderberry could also help treat upper respiratory symptoms. While more research is necessary on COVID-19 specifically, these studies suggest that it could potentially help alleviate symptoms. 5. Immune-boosting foods and herbs that support the lungs Dr. Josh Axe also recommends top immune-boosting foods that support the lungs, according to 3,000 years of Chinese medicine studies. This includes foods that are light yellow or white in color, including: Chicken broth Garlic Ginger Similarly, he recommends that you consume a diet rich in vegetables, vitamin C–rich fruits, manuka honey, herbs, spices, and wild organic meat like poultry and bone broth. An ideal meal for boosting immunity, for example, is homemade chicken soup (add ginger and garlic to recipe). Native to New Zealand, manuka honey is a type of honey that has been extensively studied for its powerful healing properties. Studies show that it could have anti-viral properties, which may make it a useful natural remedy against infections like coronavirus. In fact, one in vitro study found reported that manuka honey was able to inhibit the replication of the influenza virus. Further research is necessary to assess whether or not it offers similar benefits against coronavirus. In addition, studies indicate that the herb echinacea is both antiviral and antimicrobial. One study showed it to be a potent antiviral for respiratory virus infections. 6. Oregano essential oil A study measured the antiviral efficacy of oregano oil and its primary active component, carvacrol, against the nonenveloped murine norovirus (MNV), a human norovirus surrogate. It demonstrated the potential of oregano oil as a natural food and surface sanitizer to control the human norovirus. A separate study indicated the antiviral potential of oregano oil against a human respiratory syncytial virus (HRSV) and warranted further study. Future Medical Treatment According to the Centers for Disease Control and Prevention, there is currently no specific treatment for COVID-19. Those who are infected should receive medical care to help alleviate symptoms, which may also include care to support vital organ functions in more severe cases. There are no approved treatments for coronaviruses and very few effective antiviral medications in general. Additionally, developing new drugs can require a massive investment in terms of time, money and resources, which can make it challenging to find medical treatments against COVID-19. In the mean time, researchers have been experimenting with using existing drugs to treat new infections like coronavirus. According to a recent case report published in The New England Journal of Medicine, physicians at Providence Regional Medical Center in Washington received permission from the FDA to treat a case of coronavirus using an investigational antiviral therapy originally designed to treat Ebola. After eight days of hospitalization, the patient’s clinical condition began to improve and symptoms like cough and fever had decreased in severity. Although research in humans is lacking, in vitro studies have found that this novel therapy could potentially decrease the growth of coronavirus to help control infections. Other antiviral medications are also being investigated, including lopinavir/ritonavir, which is a medication used to treat HIV. In addition to developing antiviral medications to treat coronavirus, other organizations have begun looking for solutions to help contain and prevent outbreaks. The National Institute of Allergy and Infectious Diseases, for example, has begun conducting clinical testing on antibody-based therapies to help prevent the virus from entering and infecting cells in the first place. Regeneron Pharmaceuticals has also partnered with the U.S. Department of Health and Human Services to develop antibody treatments against coronavirus....

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How to Get Well This Winter: These Essential Oils Can Help During Cold and Flu Season

AHA Publisher — Mon, 20 Jan 2020 08:00:26 +0000

Lorie Johnson via CBN News – Millions of Americans prefer the healing benefits of essential oils over pharmaceutical products. And as the saying goes, an ounce of prevention is worth a pound of cure, especially during cold and flu season. However, it can all be a little confusing. Dr. Josh Axe, the author of “Essential Oils: Ancient Medicine,” outlines some of the most effective oils for what commonly ails us during the winter months and how to use them. As always, consult a health care professional before taking any new steps that could affect your health. Colds Thyme Oil: Known to kill both bacteria and viruses, it can also help ease coughing. Dr. Axe recommends applying it topically to chest and neck, taking one or two drops internally or adding five to seven drops to hot water and breathe in the steam. However, pregnant women, people with high blood pressure and epilepsy should avoid this treatment. Ginger Oil: Has been shown to help relieve the congestion and discomfort that often accompany a cold. It also aids in clearing mucus from the lungs and throat. Dr. Axe suggests adding a drop to a cup of green tea twice a day or applying it topically to the chest. Eucalyptus and Peppermint: These expectorant oils can thin and loosen the excess phlegm that builds-up when the airways in our lungs become infected. This makes it easier to expel the phlegm through coughing and allows us to feel better and breathe easier. A good way to accomplish this is with a steam bath. Pour one cup of steaming hot water into a bowl, then add 10 drops of eucalyptus or peppermint oil to the water. Place a towel over your head and inhale deeply for five to ten minutes. This should not be done on small children. Peppermint can negatively interact with some medications. Flu Tea Tree Oil: Kills H1N1 flu virus and eases congestion. Patients may sniff the vapors out of the bottle, diffuse for 10 to 15 minutes, or dilute two drops in one tablespoon of coconut and apply to the chest. This stuff is strong, so never take it internally and always dilute it with a carrier oil like coconut oil, almond oil or jojoba oil, before putting it on your skin. Lemon Oil: Boosts Immunity, kills germs, promotes lymphatic drainage as well as clearing mucus and phlegm. Dilute one or two drops in a carrier oil and apply to lymph nodes and/or chest being sure to avoid direct sunlight for 12 hours afterward. Alternately, diffuse for ten minutes. Thyme Oil: (see above) Sore Throat Oregano Oil: Oregano is a powerful weapon against bacteria, even earning the nickname, “nature’s antibiotic.” Dr. Axe recommends a sore throat gargle by putting two or three drops of oregano oil and two or three drops of peppermint oil into a glass of water and gargling for one minute, then spitting out. Do this three times a day, but no more than ten days at a time. Pregnant women, infants, and small children should avoid oregano oil. Cinnamon Bark Oil: This aromatic oil eases sore throat pain and boosts our immune system. Place one drop of cinnamon oil in hot lemon water with a little honey and drink in the morning. Sinusitis Eucalyptus Oil: Clears sinuses fast. Place one or two drops in water and gargle or combine with a carrier oil and rub on the chest. Do not use near the face of young children. Peppermint Oil: Reduces sinus swelling when you inhale the vapor directly out of the bottle or by diluting with a carrier oil and applying to the back of the neck and chest. Use with caution, as peppermint oil can adversely interact with some medications. Homemade Vapor Rub: Ingredients: 1/4 cup olive oil 1/2 cup coconut oil 1/4 cup grated beeswax 12 drops peppermint essential oil 20 drops eucalyptus oil Directions: Pour the olive oil, coconut oil and beeswax into a jar. Place a saucepan with two inches of water over medium-low heat. Place a jar in the saucepan and allow the oils to melt. Stir to combine. Allow to cool slightly and add in the essential oils. Pour the mixture into a glass jar or metal tins and allow it to set. To read the original article click here. For more articles from CBN News click here.

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10 Proven Manuka Honey Benefits and Uses

AHA Publisher — Tue, 15 Oct 2019 07:00:14 +0000

Rachael Link, MS, RD via Dr. Axe – What is the best honey in the world? New Zealand Manuka honey, which is often considered the healthiest type of honey, is made by the bees that pollinate the Manuka tree. Historically, Manuka honey has been used for medicinal purposes dating back thousands of years. Whether it was with the Far Eastern Vedic tradition, ancient Greek mythology or in Biblical times, where the promised land was known as the “land flowing with milk and honey,” cultures around the globe have praised honey for being an amazing healing treasure. Seeing that it is one of nature’s richest antimicrobial sources, it shouldn’t surprise us to hear that many archeologists claim that while excavating the tombs of Egyptian royals from thousands of years ago, they even discovered unspoiled honey in pots. Yet because of industrialization, honey isn’t what it used to be. Like most things today, not all honeys are created equal. In addition to the more than 300 varieties of honey to choose from, you have the following options: • Pasteurized or raw honey • Filtered or unfiltered • Comb (with the edible beeswax inside) liquid or whipped • Local or imported As a rule of thumb, you get what you pay for, and most products at conventional supermarkets are not much different from high fructose corn syrup. To get high-quality Manuka honey today, you pretty much have to go to your local health food store, local farm co-op or go online to purchase the real deal. However, it’s not impossible to find Manuka honey, and as you’ll see, there are many reasons to seek it out. So is raw honey good for you? Is Manuka honey worth the money? And what are the benefits of Manuka honey? Here’s everything you need to know about how to use Manuka honey to maximize its medicinal properties. What Is Manuka Honey? Manuka honey, produced in New Zealand by bees that pollinate the Manuka tree, is one of the most unique and beneficial forms of honey in the world. It has a rich, earthy flavor and has been associated with a number of health benefits. There are also many Manuka honey uses that range from healing sore throats and digestive illnesses to curing Staph infections and gingivitis. These days, Manuka honey is available in many different forms. In addition to being added to herbal antibiotics and creams, you can also find plenty of Manuka honey face masks and skincare products. Like other types of honey, such as sour honey, it’s also used medicinally and combined with other herbs and spices to help promote healing. So is honey good for you? What is the difference between Manuka honey and regular honey? And what is so special about Manuka honey? Keep reading for more about what Manuka honey can do, plus the top 11 benefits of this incredible ingredient. Top 11 Manuka Honey Benefits Manuka honey benefits have been touted in the natural health world for a long time and even more in recent years because a growing body of research is starting to support thousands of years of folk medicine use. Some of the top Manuka honey uses are and benefits include: 1. Helps with SIBO, Low Stomach Acid and Acid Reflux Small intestine bacterial overgrowth (SIBO), low stomach acid and acid reflux go hand in hand. Because of the natural antibiotic and antibacterial properties found in Manuka honey, it is a great medicine for any bacteria-related digestive disorder. In fact, in a recent study, one dangerous bacteria related to all three conditions, Clostridium difficile, was found to be quite susceptible to Manuka honey’s bactericidal effects. Thus, taking Manuka honey is very beneficial at reducing acid reflux and balancing your digestive system to heal stomach and intestinal imbalances. 2. Promotes Skin Health The internet is filled with patient testimonials that Manuka honey works marvelously for acne and eczema patients. At this time there are few clinical trials to support these claims, but taking into account its proven antimicrobial and healing properties, it’s believed honey can help with these skin conditions. One recent review of clinical and cellular studies on Manuka honey’s effects in treating atopic dermatitis found that it “is potentially effective in the treatment of AD lesions based on both clinical and cellular studies through different mechanisms. This needs to be confirmed by randomized and controlled clinical trials.” Looking for how to get rid of milia? Milia are small, white bumps that appear on the skin. Adults often develop milia under the eye or around the cheeks. Manuka honey is widely used as a milia treatment and is believed to be an effective natural method for how to remove milia. Manuka is often mixed with cinnamon and applied in a thin layer to skin for 10–15 minutes before rinsing off. Most people claim that applying honey on wounds or affected areas for a few minutes and then washing off with gentle soap and water usually does the trick. Repeat this every day or every other day for the best results. 3. Combats Staph Infections (MRSA) You’ve probably heard of the superbug that has plagued hospitals over the years, methicillin-resistant Staphylococcus aureus (MRSA). Overuse of over-the-counter antibiotics (OTC antibiotics) and drug ineffectiveness have caused certain strains of Staph to become virtually indefensible using typical hospital and nursing home medical protocols. Spreading so rapidly, many people affected by MRSA end up getting so infected that they require invasive procedures or devices, such as surgeries, artificial joints or intervenes tubing, to save their lives against these dangerous superbugs — as antibiotics often don’t work. However, U.K. researchers from Cardiff Metropolitan University offer some natural hope. They discovered that Manuka honey downregulates the most potent genes of the MRSA bacteria. Some scientists now suggest that regular topical use on cuts and infections (especially in the hospital and nursing home setting) may keep MRSA naturally at bay. 4. Treats Burns, Wounds and Ulcers According to research published in the Jundishapur Journal of Natural Pharmaceutical Products, “The use of honey leads to improved wound healing in acute cases, pain relief in burn patients and decreased inflammatory response in such patients.” Moreover, because of its rich antioxidant, antibacterial and anti-inflammatory characteristics, Manuka honey has been shown to prevent infection in rats with ulcers and may even block the growth of a specific type of bacteria that causes stomach ulcers in humans. It has also been used quite effectively as a wound dressing to promote rapid, improved healing. 5. Prevents Tooth Decay and Gingivitis Several studies have come out describing how Manuka honey can help treat and prevent gingivitis and periodontal disease. Due to its superior antimicrobial activity, researchers from the School of Dentistry at the University of Otago in New Zealand discovered that chewing or sucking on a Manuka honey product not only caused a 35 percent decrease in plaque, but it led to a 35 percent reduction in bleeding sites in people suffering from gingivitis. The calcium, zinc and phosphorus found in Manuka honey are all important nutrients for healing teeth. 6. Aids IBS and IBD Treatment When evaluating the effect that Manuka honey has on experimentally induced inflammatory bowel disease in rats, researchers from Chandigarh Postgraduate Institute of Medical Education and Research discovered several astounding findings: • Manuka honey at different doses provided protection against TNBS-induced colonic damage. • All the treated groups showed reduced colonic inflammation, and all the biochemical parameters were significantly reduced compared with the control in the Manuka honey treated groups. • Manuka honey at different doses restored lipid peroxidation as well as improved antioxidant parameters. Morphological and histological scores were significantly reduced in the low dose Manuka honey treated group. • In the inflammatory model of colitis, oral administration of Manuka honey significantly reduced the colonic inflammation. Manuka honey not only treated intestinal inflammation and pain, but also repaired free radical damage and protected against further damage. 7. Improves Sore Throat and Immunity In 2007, data published in the Journal of Leukocyte Biology suggested that, “A 5.8-kDa component of Manuka honey stimulates immune cells via TLR4.” This is interesting because previous studies have indicated that honey stimulates cytokine production from human monocytes. Coupling with this 2011 in vitro research showing how Manuka stops the growth of sore throat-causing Strep bacteria, it is no wonder that so many people benefit almost instantly from taking a spoonful of honey when they don’t feel well. Recently it has even been approved by the National Cancer Institute to be used to treat inflammation in the throat from chemotherapy. 8. Helps Allergies A study conducted by the South Karelia Allergy and Environment Institute in Finland examining the effects of honey and birch pollen on allergies had remarkable results. The participants were given regular honey, honey with birch pollen added to it and some used only their allergy medicines as a control group. The results were impressive: …patients reported a 60% lower total symptom score, twice as many asymptomatic days, and 70% fewer days with severe symptoms, and they used 50% less antihistamines compared to the control group. The researchers also found that there was very little difference between the birch pollen honey users and the regular honey users. Thus, taking Manuka honey on a regular basis may really help your seasonal allergies and lessen your need for medications. 9. Beauty Treatment and Health Booster Taken daily, Manuka honey has an elixir effect that boosts energy and enhances your quality of life. Because of its nutrient-dense profile, it boosts vitality, youthful energy, and has been known to improve skin tone and texture. Use it in a homemade face wash to exfoliate and fight free radicals in the skin. Use it in your shampoo or make a Manuka honey mask to boost the shine of your hair. One of my favorite uses is in a detox drink to get the most benefits inside and out. 10. Improves Sleep Manuka Honey helps promote restful deep sleep, working as a natural sleep aid. It slowly releases the glycogen needed for essential bodily functions during sleep. Adding honey to milk at bedtime helps the body release melatonin into the brain, which is necessary for deep sleep. There are many health disorders associated with poor sleep, such as heart disease, type II diabetes, stroke and arthritis. Since honey is proven to aid in quality sleep, it could potentially help reduce the risk of these and many other heath problems. 11. May Reduce Symptoms of Cystic Fibrosis Cystic fibrosis is a genetic disorder that causes a specific type of protein to malfunction, leading to an overproduction of thick mucus that can clog the lungs and increase the risk of respiratory infections. Promising research shows that Manuka honey could potentially help kill off bacteria to fight off infection, especially in those with cystic fibrosis. According to a study published in the Archives of Microbiology, Manuka honey was able to block the growth of Pseudomonas aeruginosa and Burkholderia spp, two strains of bacteria that can be especially problematic for those with cystic fibrosis. Manuka Honey Uses Wondering how to take Manuka honey? To experience the most benefit for skin health, immune function or milia removal, you should use a Manuka honey dosage of about one to two tablespoons per day. The easiest way is to just take it straight, but if it is a little too sweet for you, then you can add it to your favorite herbal tea, drizzle it over yogurt or spread it on sprouted grain toast. If you want to enhance the immune-boosting effect or heal a sore throat, add one teaspoon of cinnamon. Research shows that the antimicrobial properties of cinnamon and Manuka honey are so powerful that they can really help you recover fast. Manuka Honey Nutrition What makes Manuka honey different is its amazing nutritional profile. Regular raw honey is already known for its tremendous nutritional and immune-boosting abilities. Generally speaking, raw Manuka honey is a rich source of: • Amino acids • B...

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Common Cold Remedies for Fast Relief

AHA Publisher — Sun, 13 Oct 2019 07:00:56 +0000

Annie Price, CHHC via Dr. Axe – How do you cure a cold fast? Other than lots of rest, you can use natural cold remedies including helpful foods, drinks, herbs, supplements and essentials oil to help yourself feel better fast. The common cold is caused by over 200 different viruses that can attack the upper respiratory tract. (1) They are spread in the air from person to person. People with a depressed immune system or nutrient deficiencies may be more prone to catching colds. Other common causes of catching a cold include: lack of sleep, emotional stress, mold exposure, an unhealthy digestive tract, and traveling. Many colds are head colds, which means symptoms like nasal congestion and watery eyes. You can also have a chest cold where congestion is in the chest and you have a cough. If you’re wondering how to cure a cold in one day, I’m sorry to tell you that it might take a little longer than that. How long does a cold last for? Typically, a cold will be around at least three to seven days, but can linger as long as two weeks. The good news is there are plenty of natural cold remedies to help you kick your symptoms fast, and these remedies also help to prevent a cold, too! What’s the best cold remedy? Let’s talk about your options and see which is the best cold remedy for you (you’ll likely choose more than one). What Is the Common Cold? The common cold is a viral infection of your nose and throat (upper respiratory tract). There are many kinds of viruses that cause a common cold. Symptoms of the common cold typically show up one to three days after you are exposed to a cold-causing virus. Common cold symptoms can include: (2) • Runny or stuffy nose • Sore throat • Cough • Congestion • Slight body aches or a mild headache • Sneezing • Low-grade fever • Generally feeling unwell (malaise) Common Cold vs. the Flu Common colds as well as the flu are viral infections so they should never be treated with antibiotics. The flu is a contagious respiratory illness caused by the influenza virus, and it results in more unpleasant symptoms than the common cold. But like the common cold, the flu also attacks your respiratory system including your nose, throat and lungs. When you have the flu, at first you may think have a common cold with a sore throat, runny nose and sneezing. (Read about flu natural remedies here.) A big difference between colds and the flu is that the flu usually hits you out of nowhere, while colds come on more slowly. Flu symptoms can include: (3) • Fever over 100.4 degrees F (38 degrees C) • Sore throat • Aching muscles • Chills and sweats • Headache • Dry, persistent cough • Fatigue and weakness • Nasal congestion Even though it can be very unpleasant, according to Mayo Clinic, the common cold is usually quite harmless. (2) The majority of people recover from a common cold in seven to 10 days. While the flu is more serious and can result in complications that can even be deadly in high risk groups, The Mayo Clinic also points out that “for most people, influenza resolves on its own.” (3) Natural Cold Remedies & Prevention How do you cure a cold fast? Other than lots of rest, you can use natural cold remedies including helpful foods, drinks, herbs, supplements and essentials oil to help yourself feel better fast. You can also avoid certain things that are known to make cold symptoms worse. These home remedies for cold are also all helpful for preventing a cold in the first place! So if someone around you is already sick with a cold, you can use some of these same remedies to guard yourself from contracting a cold virus yourself. What is the best medicine for a cold? In my book, the best cold remedy will always be both natural and highly effective. Let’s take a look at some awesome home remedies for cold and cough that you probably already have on hand today! Top Food & Drink for Colds Bone Broth — Bone broth contains amino acids and minerals that naturally support immunity. In fact, research has shown that chicken soup is a classic cold remedy for very good reason; it actually does have beneficial medicinal activity and anti-inflammatory properties. (4) Plus, as a hot liquid, it’s an excellent choice for flushing out mucous build up. (5) Consume soup made of real bone broth and anti-inflammatory vegetables. Water — This is probably the most simple and basic of common cold remedies, but don’t underestimate how important it is! Adequate hydration is the key to preventing dehydration and loosening up that nasty congestion. (6) Becoming dehydrated can only make a head cold feel that much worse. Try to drink at least eight ounces of water every two hours. This is one of the simplest yet most important chest and head cold remedies. Hot water with lemon, honey and cinnamon — This is a great mixture that can help to prevent mucus buildup while also keeping you hydrated. Honey has been shown to work just as well as the ingredients typically found in over-the-counter cough medicine! (7) Try this tasty cold-fighting beverage at night to help relieve cold symptoms, especially a cough. It’s also one of the classic Indian home remedies for cold. Ginger — A scientific review published in the International Journal of Preventive Medicine reveals that ginger extract contains anti-inflammatory compounds like gingerol, shogaol, paradol and zingerone. (8) Trying make a ginger tea and add raw honey to ease the inflammation of that sore throat, runny nose and cough. Garlic — Garlic can really help to boost immune function with its antiviral, antifungal and antibacterial properties, which are often attributed to compound it contains called allicin. (9) You many be wondering: how can I shorten my cold? Try including both cooked and raw garlic in your meals to kill off that cold-causing virus. Food to Avoid Sugar — Research shows that sugar weakens the ability of white blood cells that help fight off infection. So high glucose levels in the blood due to sugar intake actually weaken the immune system. High sugar diets also promote inflammation in the body. (10, 11) You may want to check out my other article: Is Sugar Bad for You? Here’s How It Destroys Your Body Fruit juices — Although orange juice and other juices contain some vitamin C, it is not as high in vitamin C as whole fruits or vegetables. Plus, fruit juices are loaded with sugar but don’t have the beneficial and blood sugar–balancing fiber of a whole fruit. If you want to drink juice, dilute it with water. Conventional Dairy — Pasteurized milk and other dairy products can make congestion even worse. According to Mayo Clinic, drinking milk can make phlegm thicker and more irritating to your throat than it would normally be. (12) Avoiding conventional dairy is one of those simple cold remedies that can really go a long way to improve symptoms. Processed and Fast Food — “Empty calories” that have no nutrients for supporting your immune system and are toxic to the body. Overly processed fast food is one of the last things you want to eat when you’re sick (or well). To fight off a cold virus, you want to be eating the most nutrient-rich food possible. Refined grains — Breads, pastas, cereals and white flour products quickly turn into sugar and weaken immunity. Diets high in refined starches like these are also known to encourage inflammation. (13) When you have a cold (or truly anytime) you want to keep bodily inflammation as low as possible for optimal health. Herbs and Supplements Here are some more natural common cold remedies that are backed by scientific research: #1 Vitamin C (1,000 mg 3-4x daily) Vitamin C helps to boost immune system function, and some research even shows it may shorten the duration of cold symptoms. (14) Should you supplement with vitamin C for colds? You certainly can! It’s also easy to get more vitamin C in your diet from all kinds of fruits and vegetables, including bell peppers, spinach, kale, broccoli, grapefruits, and kiwi. #2 Echinacea (1,000 mg 2-3x daily) It’s best to take echinacea at the first sign of illness. A meta-analysis published in the journal Lancet Infectious Diseases reviewed the result of 14 clinical trials and concludes that echinacea cuts the chances of catching a common cold by 58 percent, and it also reduces the duration of the common cold by almost one-and-a-half days. (15) #3 Elderberry (10 mL daily) Elderberry is another one of my favorite natural cold remedies backed by science. It’s high in vitamin C and other immune-boosting antioxidants. A 2016 study published in Nutrients demonstrates how elderberry supplementation can decrease the duration and symptoms of a cold in air travelers. Travelers took the herb from 10 days before travel until four to five days after arriving overseas, and they experienced an average two-day decrease in cold duration and also a noticeable reduction in cold symptoms. (16) #4 Oregano Oil (500 mg 2x daily) Have you ever tried using oil of oregano for colds? Oregano oil with its major component, carvacrol, has been shown to have powerful antiviral and anti-bacterial effects. (17) It’s important to note that oregano oil is so powerful that it should only be taken for 10 days at a time and then cycle off. #5 Zinc (50-100 mg daily) Zinc supports immune function and has an antiviral effect. It works best when taken at the first sign of illness. Research published in the Cochrane Database of Systematic Reviews found that when zinc was taken within 24 hours of the onset of cold-related symptoms, the symptoms lasted a significantly shorter period of time versus the control group that did not supplement with any zinc. In addition, fewer patients who took zinc experienced cold symptoms five and seven days after experiencing initial symptoms compared to those who did not take zinc. (18) Bonus Cold Remedies: Getting adequate sleep is vitally important in overcoming a cold. Go to bed early and aim for nine to 10 hours of sleep. Vitamin D 5,000 IU 2x daily can also help strengthen the immune system. (19) Essential Oils for Colds When talking about natural and quick cold remedies, we can’t forget about essential oils! Here are some of my top picks for cold-fighting essential oils: • Eucalyptus essential oil has a long history of use for respiratory inflammation that accompanies the common cold, bronchitis, chronic obstructive pulmonary disease (COPD), asthma, and sinusitis. (20) Breathing in the oil or applying it topically as part of a homemade vapor rub can really open up the sinuses and lungs and improve coughs too. • Peppermint oil is also a part of that vapor rub recipe for good reason. Lab studies show that peppermint oil has antiviral, antimicrobial and antioxidant properties making it a great option for fighting a cold. (21) You can diffuse five drops of peppermint or apply two to three drops topically to your temples, chest and back of neck. • Frankincense essential oil has been shown to have “strong immunostimulant activity,” so it’s a another great choice for naturally boosting the immune system. (22) Add a few drops to a cloth and inhale for the respiratory benefits or use it in an oil diffuser. • Oregano essential oil can be taken internally as a supplement, as I mentioned earlier. You can also employ its virus-fighting power by diffusing it and using it topically. To fight a cold fast, try diluting it with a carrier oil and applying it topically to the soles of your feet each night before bed. • Clove essential oil is yet another essential oil with known antiviral properties. (23) To boost the immune system, diffuse clove oil or apply it topically...

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