natural cures Archives - Amazing Health Advances

How Milk Thistle Extract can Support Liver Health and Healing

The AHA! Team — Fri, 27 Jun 2025 05:29:03 +0000

Lori Alton via NaturalHealth365 – With its spiky purple flowers and dull green leaves, milk thistle may appear to be nothing more than an ordinary weed growing wild in vacant lots and fields. Yet, this unimpressive-looking plant is truly a shining star when it comes to avoiding disease and promoting healing. Milk thistle, scientifically known as Silybum marianum, is prized by natural healers for its ability to eliminate liver ailments, including nonalcoholic fatty liver disease, which is currently reaching epidemic proportions in the United States. But supporting liver health is not milk thistle’s only gift. Discover how this extraordinary herb can help you. Milk thistle protects against toxic effects from cancer treatment, arrests tumors The active ingredient in milk thistle, an antioxidant flavonoid called silymarin, reduces the inflammation and oxidative damage that can trigger cancer. It also helps preserve glutathione, the body’s premier inflammation-fighting antioxidant. Scientists have known for some time that milk thistle may act against cancer. In a review conducted at the University of Minnesota, researchers cited “strong evidence” for silymarin’s liver-protective and anti-cancer effects. Significantly, they credited silymarin with combating cancer by inhibiting the binding of toxins to cell membrane receptors. In a new study published in The International Journal of Oncology, researchers found that silibinin, a form of silymarin, suppressed chemoresistance, the condition in which cancer fails to respond to the effects of drugs. The team noted that silibinin also prevented further malignancy, protected against potentially cancer-causing DNA mutations, and inhibited tumor growth. In other research, researchers found that silymarin also helps prevent liver damage from chemotherapy and protects the skin and mucosal lining from damage from radiation therapy. Milk thistle is a potent antifungal agent Overgrowth of Candida albicans, a common fungus, can cause symptoms of fatigue, “brain fog,” digestive problems, and skin rashes. And, a growing problem of drug resistance in pharmaceutical antifungals – which parallels the current epidemic of antibiotic resistance – can make Candida difficult to treat. Researchers have found that silymarin can penetrate the cell membrane of the Candida microbe, stopping the pathogen’s growth and spread and helping to clear the overgrowth. Silymarin is also effective in blocking and inhibiting biofilms, layered communities of pathogenic microorganisms that are stubbornly resistant to treatment. Silymarin helps to regulate glucose levels For the past thousand years, herbalists and Ayurvedic healers have advised milk thistle to support healthy blood sugar levels, and modern research confirms the value of this ancient remedy. In one recent study, a 90-day course of a combination of milk thistle, boswellia, and nettles slashed hemoglobin A1c levels – a measure of blood sugar over several months – by a substantial 19 percent. The herbal combination also drastically reduced blood sugar levels – from an average of 150 to 180 mg/dL to an average of 124 mg/dL – and triglyceride levels. In addition, a recently published cell study shows that silymarin protects the retina from diabetic damage, a common consequence of the disease. The Big NEWS: Milk thistle supports a healthy liver Milk thistle’s main claim to fame is its ability to improve liver enzymes, rebuild liver cells, and alleviate liver ailments. In addition to easing hepatitis and cirrhosis, milk thistle shows promise in dealing with nonalcoholic fatty liver disease and halting the progression to steatohepatitis, a more serious form of the condition. Research has supported milk thistle’s beneficial effects on liver disease, with one study showing that hepatitis patients treated with silymarin returned to work sooner and experienced less depression and anxiety than those in the control group. In addition, milk thistle helps detoxify the liver and protect against injury from heavy metals and drugs. In a review published in Phytotherapy Research, the team credited silymarin with reducing liver injury caused by a variety of toxins, drugs, and heavy metals, including acetaminophen, carbon tetrachloride, radiation, alcohol, iron overload, and Amanita phalloides, a type of poisonous mushroom. As an added bonus: milk thistle’s protective effects also extend to the stomach. The herb has been shown to suppress gastric inflammation and protect against ulcers caused by non-steroidal anti-inflammatory drugs. Surprising fact: Milk thistle has antidepressant properties Yet another surprising benefit of milk thistle is its ability to function as a natural mood elevator. Animal studies support its ability to reduce anxiety and depression caused by traumatic brain injury, which it appears to do by reducing the activity of microglial cells caused by a disturbance in the neural circuits between the limbic system and the cortex of the brain. In one study, silymarin performed as well as the pharmaceutical drugs fluoxetine (Prozac) and diazepam (Valium) in supporting mood. Researchers noted that silymarin reversed stress-induced changes to the hippocampus and cerebral cortex while boosting levels of the neurotransmitters serotonin and dopamine. Because of silymarin’s ability to reduce inflammation and neurodegeneration, researchers are even exploring its potential to prevent and treat Alzheimer’s disease. How should I take milk thistle? Experts recommend temporary short-term amounts of 150 mg, taken one to three times a day, for detoxification. A holistic healthcare provider may recommend 50 to 150 mg a day for liver support, maintenance, and longer-term use. Use a formulation standardized to 70 to 80 percent silymarin for best results. As always, consult your holistic doctor to determine if milk thistle is right for you and to determine the proper amount. Although it is generally considered safe and well tolerated, high amounts can cause mild digestive upset. Note: if you are allergic to any member of the aster family – such as daisies, ragweed, marigolds, or chrysanthemums – don’t take milk thistle. Milk thistle has long been revered for its ability to cleanse and detoxify the liver. However, recent research confirming its ability to ward off other diseases demonstrates that this herb is valuable and versatile. Editor’s note: To support healthy liver function, I highly recommend LuvByNature LiverLuv – which is gluten free, non-GMO and delicious. Sources for this article include: NIH.gov NIH.gov To read the original article click here.

The post How Milk Thistle Extract can Support Liver Health and Healing appeared first on Amazing Health Advances.

The Resurgence of Thieves Oil: Ancient Remedy, Modern Wonder or Internet Folklore?

The AHA! Team — Fri, 11 Apr 2025 05:18:20 +0000

Willow Tohi via Natural News – The legend of Thieves Oil is a fascinating blend of history, folklore and modern-day application. The resurgence of thieves oil: During the Black Plague in 14th-15th century Marseille, four thieves were said to have used a blend of essential oils, including clove, cinnamon, lemon, eucalyptus and rosemary, to protect themselves from the disease while stealing from the sick and dead. The Black Plague killed millions in Eurasia and North Africa, leading to the use of aromatic herbs and oils to purify the air and protect against disease based on the “Miasma Theory.” Today, Thieves Oil is a popular essential oil blend in the natural health community, marketed for its antimicrobial properties, immune support and versatility in various applications. The oil blend contains essential oils known for their health benefits, such as clove, cinnamon, lemon, eucalyptus and rosemary, each with specific antimicrobial and immune-boosting properties. The historical accuracy of the Four Thieves legend is debated, with critics pointing out inconsistencies in timing, economic context, ingredients and legal punishments. Despite skepticism, the legend resonates with those seeking natural health solutions, reflecting a broader desire for holistic approaches. During the global coronavirus pandemic, interest in ancient remedies was renewed, and one that stands out is the legendary “Thieves Oil.” This blend of essential oils, rooted in a centuries-old tale from the Black Plague era, has become a modern-day sensation in the natural health community. But how much of its history is fact, and how much is folklore? The legend of the four thieves The story of Thieves Oil is said to date back to the 14th or 15th century in Marseille, France, during one of the deadliest pandemics in human history, the Black Plague. According to legend, four thieves were caught stealing from the sick and the dead, yet they remained immune to the plague that decimated the population. When the local authorities caught them, they struck a deal: in exchange for their secret, the thieves’ lives would be spared. The thieves revealed their secret: a blend of essential oils, including clove, cinnamon, lemon, eucalyptus and rosemary. They applied this blend to their hands, ears, temples, feet and masks, which they believed protected them from the disease. The authorities honored their promise, and the thieves were not burned at the stake, though some versions of the story suggest they were hanged for their crimes. The historical context The Black Plague, which began in the 14th century, killed between 75 and 200 million people in Eurasia and North Africa. The disease was highly contagious and often fatal, leading to widespread fear and the adoption of various preventive measures. One of these measures was the use of aromatic herbs and oils, believed to purify the air and protect against disease. The use of such aromatics was rooted in the “Miasma Theory,” which posited that diseases were caused by foul-smelling air or “miasmata.” People would carry sachets of herbs, wear aromatic masks and burn incense to ward off the plague. The concept of a protective blend of oils, therefore, aligns with the medical beliefs of the time. The modern appeal of thieves oil Today, Thieves Oil has become one of the most popular essential oil blends, particularly in the natural health and wellness community. Several essential oil companies market Thieves Oil as a versatile blend that can be used for everything from boosting the immune system to cleaning the home. The blend is often cited for its antimicrobial properties, which are backed by some scientific studies. The ingredients and their properties Clove: Known for its strong antimicrobial and antiviral properties. Cinnamon Bark: Contains cinnamaldehyde, which has potent antifungal and antibacterial effects. Lemon: Rich in limonene, which is known for its cleansing and immune-boosting properties. Eucalyptus: Contains eucalyptol, which is effective against respiratory infections. Rosemary: Known for its antiseptic and anti-inflammatory properties. The adapted blend for modern use For those who want to use a version of Thieves Oil on the skin, an adapted blend can be made: Patchouli: Replaces clove and cinnamon, which can be too heating for the skin. Lemon: Provides a refreshing and immune-boosting effect. Benzoin: A sweet and comforting scent with similar properties to cinnamon. Eucalyptus: Offers respiratory support. Rosemary: Provides a calming and invigorating aroma. This adapted blend can be used in a base oil for a body massage or added to a diffuser for inhalation. The skeptical view Despite its popularity, the historical accuracy of the Four Thieves legend is widely debated. Critics point out several inconsistencies: Timing: The Black Plague primarily spread from 1346 to 1352, not 1413 as often claimed. Economic Context: By the 15th century, the European economy was more resilient, and the trade in spices and aromatics was thriving, making it unlikely that perfumers and spice traders would turn to thievery. Ingredients: Essential oils were rare and expensive in the 14th century, and some ingredients like eucalyptus were not known in Europe until the 18th century. Legal Punishment: Burning at the stake was not a common punishment for theft in medieval France. The folklore and its impact The Four Thieves legend, whether true or not, has captured the imagination of many. It offers a sense of historical continuity and a natural, holistic approach to health, which resonates with those seeking alternatives to modern medicine. However, it’s important to approach such remedies with a critical eye, especially when they are marketed as miracle cures. The appeal of Thieves Oil in the modern context reflects a broader desire for natural solutions and a connection to past practices. In a world where health systems can feel impersonal and inaccessible, the allure of a simple, ancient remedy is powerful. However, it’s crucial to balance this appeal with scientific evidence and professional medical advice, especially when dealing with serious health issues. Conclusion The legend of Thieves Oil is a fascinating blend of history, folklore and modern-day application. Whether or not the original thieves truly concocted this blend, the modern interpretation of Thieves Oil continues to be a popular choice for those looking for natural health solutions. As with any health product, it’s important to use essential oils safely and responsibly, and to consult with healthcare professionals for serious medical conditions. The story of the Four Thieves serves as a reminder of the enduring human quest for health and wellness, and the power of folklore in shaping our beliefs and practices. Sources include: AwakeningPeakBotanicals.com YoungLiving.com Soothe-me.com DeathScent.com To read the original article, click here

The post The Resurgence of Thieves Oil: Ancient Remedy, Modern Wonder or Internet Folklore? appeared first on Amazing Health Advances.

Thieves Oil: A Centuries-Old Remedy with Modern Day Relevance

The AHA! Team — Wed, 05 Mar 2025 06:23:43 +0000

Lance D Johnson via Natural News – In the midst of the 15th-century Black Plague, a group of spice traders turned thieves defied the odds, robbing plague victims and their graves without succumbing to the deadly disease. Their secret? A potent blend of essential oils that protected them from infection. Today, this ancient recipe, known as Thieves oil, has been resurrected and continues to captivate modern audiences seeking natural remedies for immune support and overall wellness. But what exactly is Thieves oil, and does it live up to its storied reputation? The historic roots of thieves oil The tale of Thieves oil begins during one of history’s darkest chapters: the Black Plague. As the disease ravaged Europe, a group of thieves—spice traders and perfumers by trade—used their knowledge of essential oils to create a protective blend. When captured, they struck a deal with authorities, revealing their recipe in exchange for leniency. This blend, recorded in court documents, was rediscovered centuries later, modernized and trademarked as Thieves. The blend’s name honors its origins, but its ingredients—cinnamon, clove, eucalyptus, lemon, and rosemary—have been used for centuries in traditional medicine. These oils, rich in phytochemicals, are believed to offer antimicrobial, immune-boosting, and mood-enhancing properties. The science behind the ingredients Thieves oil’s efficacy lies in the unique properties of its individual components. Each oil contributes distinct bio-active compounds that work synergistically to support health. Cinnamon Oil Derived from the bark of cinnamon trees, cinnamon oil is rich in cinnamaldehyde, a compound with potent antimicrobial and anti-inflammatory properties. Studies have shown that cinnamaldehyde can inhibit the growth of harmful bacteria, including E. coli and Staphylococcus aureus. A 2019 study even found that it promotes wound healing in mice, reducing bacterial load in infected wounds. Clove Oil Clove oil, extracted from the flower buds of the clove tree, contains eugenol, a powerful antimicrobial and analgesic agent. Research has demonstrated its effectiveness against Borrelia burgdorferi, the bacterium responsible for Lyme disease. Its warming and numbing properties also make it a popular choice for pain relief. Eucalyptus Oil Eucalyptus oil, sourced from the leaves of eucalyptus trees, is high in 1,8-cineole, a compound known for its respiratory benefits and antimicrobial activity. Studies have shown it can inhibit the growth of respiratory pathogens like Haemophilus influenzae and Streptococcus pneumoniae. Additionally, eucalyptus oil has been found to promote wound healing and provide pain relief in animal studies. Lemon Oil Lemon oil, extracted from the rinds of lemons, is rich in limonene, a compound with antimicrobial and mood-enhancing properties. While research on lemon oil is limited, preliminary studies suggest it may help reduce stress and improve mental clarity. Rosemary Oil Rosemary oil, derived from the rosemary herb, contains rosmarinic acid and camphor, which have been shown to stimulate the nervous system and improve mood. A 2013 study found that inhaling rosemary oil increased alertness and respiratory rate, making it a popular choice for aromatherapy. Modern applications for Thieves oil Thieves oil’s versatility makes it a popular choice for a variety of applications, from aromatherapy to topical use. Diffusion: Adding a few drops to a diffuser can purify the air, elevate mood, and promote respiratory health. Steam Inhalation: Inhaling steam infused with Thieves oil may help alleviate sinus congestion and respiratory discomfort. Topical Use: When diluted with a carrier oil, Thieves oil can be used in massage, lotions, or creams to soothe muscles, cleanse the skin, or support wound healing. Spray Application: A diluted Thieves oil spray can serve as a natural room freshener or mild surface cleaner. Safety considerations and positive outlook While Thieves oil offers numerous potential benefits, it’s essential to use it safely. Cinnamon and clove oils can cause skin irritation, and lemon oil may increase photo-sensitivity. Always dilute essential oils properly and conduct a patch test before topical application. Avoid ingestion unless under professional supervision and keep oils out of reach of children and pets. Thieves oil is more than just a blend of essential oils—it’s a testament to the enduring power of nature’s pharmacy. From its origins in the plague-ridden streets of 15th-century England to its modern-day applications, this ancient remedy continues to inspire and intrigue. While scientific research on Thieves oil is still evolving, the individual components have demonstrated promising antimicrobial, immune-boosting, and therapeutic properties. In a world increasingly seeking natural alternatives, Thieves oil stands as a bridge between ancient wisdom and contemporary wellness. Whether diffused, inhaled, or applied topically, it offers a fragrant reminder of humanity’s enduring quest for health and resilience. Like the thieves who first wielded its power, this blend remains a bold and timeless ally in the fight for well-being. Sources include: EssentialOilWorld.com Healthline.com Enoch, Brighteon.ai EssentialOils.news To read the original article, click here

The post Thieves Oil: A Centuries-Old Remedy with Modern Day Relevance appeared first on Amazing Health Advances.

The Hidden Benefits of Camu Camu: This Amazonian Superfruit May Help Reverse Non-Alcoholic Fatty Liver Disease

The AHA! Team — Fri, 01 Nov 2024 05:03:32 +0000

Olivia Cook via Natural News – This Amazonian superfruit may help reverse non-alcoholic fatty liver disease. For years, doctors have faced challenges in treating non-alcoholic fatty liver disease (NAFLD), a condition affecting over 25 percent of adults globally. But a recent discovery points to an unexpected remedy: the Camu Camu berry from the Amazon rainforest. NAFLD is marked by fat buildup in the liver, which can lead to inflammation, scarring and even liver failure if not addressed. It’s closely associated with diabetes, metabolic disorders and obesity, making it a significant health concern as global obesity rates climb. Currently, there are no approved medications for NAFLD, leaving diet and exercise as the primary treatments for this disease. This is why researchers are examining the Camu Camu berry, a small red fruit native to the Amazon rainforest. The berry is rich in antioxidants, fiber and polyphenols – plant compounds with evidence-based health benefits. The Camu Camu berry, a small red fruit native to the Amazon, is rich in antioxidants, fiber and polyphenols–plant compounds with evidence-based health benefits. In this study, 30 obese or overweight adults with high triglycerides were enrolled in a randomized, double-blind, placebo-controlled trial. They were split into two groups: one received 1.5 grams of Camu Camu powder daily, while the other got a placebo (maltodextrin) for 12 weeks, followed by a four-week break before switching treatments. Researchers focused on measuring liver fat content using magnetic resonance imaging (MRI), along with other indicators of liver and metabolic health and changes in gut bacteria. After 12 weeks, those taking camu camu saw a notable 15.85 percent reduction in liver fat, while the placebo group experienced an 8.42 percent increase. Camu Camu also lowered liver enzymes ALT and AST, which are markers of liver damage. Additionally, the Camu Camu group had beneficial changes in their gut microbiome, including more good bacteria, like Lactobacillus, and fewer harmful ones linked to NAFLD. However, there were no changes in body weight or overall body fat between the two groups. (Related: Camu Camu ground to speed up metabolism and reduce weight gain.) Evidence-based health benefits of Camu Camu Scientifically known as Myrciaria dubia, camu camu has more proven health benefits. Here are some of them: Rich in vitamins and minerals Camu camu stands out for its high vitamin C content. Vitamin C helps with boosting the immune system, collagen production, iron absorption and wound healing. A 100-gram serving of camu camu fruit pulp contains between 877 to 3,133 milligrams of vitamin C, although levels can vary depending on where the plant is grown. Besides vitamin C, camu camu also provides calcium, copper, magnesium, manganese, potassium, sodium and zinc. Boosts the immune system The antioxidants in Camu Camu, including anthocyanins, support immune health by affecting key immune cells (dendritic cells, lymphocytes and macrophages). Vitamin C in Camu Camu helps keep cells healthy by protecting them from damage caused by harmful molecules produced during inflammation. It boosts the ability of immune cells to engulf and destroy harmful particles and germs (phagocytosis). Vitamin C also helps white blood cells, called neutrophils, move to infection sites to fight off invaders. At the same time, it helps prevent too much damage to tissues by supporting the natural process of cell death and clearing away damaged cells. Has anti-bacterial, anti-malarial and anti-viral properties Research has identified various beneficial bioactive compounds in Camu Camu, such as polyphenols and those correlated with anti-parasitic properties which could be useful in treating diseases, like malaria and schistosomiasis. Seed extracts have shown potential as sources for new treatments. Supports healthy blood sugar levels Research published in the open access, peer-reviews journal Metabolites showed that the lowest dose of Camu Camu extract effectively reduced non-HDL cholesterol, which includes all the harmful types of cholesterol and free fatty acids. Only the highest dose of Camu Camu extract prevented fat accumulation, issues related to high-fat diets, such as insulin resistance, liver cholesterol buildup, liver triglyceride accumulation and weight gain. Both low and high doses of the fruit extract were found to be effective in lowering blood sugar levels and enhancing glucose tolerance. Promotes eye health With its high content of vitamin E and carotenoids, Camu Camu helps protect against eye damage and can slow the progression of age-related conditions, like cataracts and macular degeneration. Improves oral and gum health Camu Camu’s antioxidant and anti-inflammatory properties can help combat gingivitis and other gum disease. It reduces oxidative stress, which can otherwise lead to gum and periodontal concerns. Supports cardiovascular health Camu Camu is beneficial for heart health. It can improve blood pressure and promote better blood flow – helping protect the heart and arteries from diseases. Learn about the amazing health benefits of organic camu camu by watching the following video. This video is from the Daily Videos channel on Brighteon.com. More related stories: Camu camu fruits are rich in an anthocyanin that stops tumors from growing. Camu Camu: What you need to know about the most potent food source of vitamin C on the planet. Study: Exotic fruit Camu Camu can help speed up metabolism and improve gut health. Sources include: StudyFinds.org OrganicFacts.net NCBI.NLM.NIH.gov 1 NCBI.NLM.NIH.gov 2 ScienceDirect.com NCBI.NLM.NIH.gov 3 NCBI.NLM.NIH.gov 4 Brighteon.com To read the original article, click here: https://www.naturalnews.com/2024-08-27-camu-camu-superfood-reverse-fatty-liver-disease.html

The post The Hidden Benefits of Camu Camu: This Amazonian Superfruit May Help Reverse Non-Alcoholic Fatty Liver Disease appeared first on Amazing Health Advances.

Study Suggests Ergothioneine in Mushrooms Can Help Extend Your Lifespan

The AHA! Team — Tue, 03 Sep 2024 08:26:55 +0000

Zoey Sky via Natural News – Mushrooms are a great addition to many savory dishes. Research suggests the benefits offered by mushrooms go beyond the kitchen. Several studies have found that a compound in mushrooms can help extend the human lifespan. One recent study looked into the potential benefits of fungi-derived bioactive compounds on lifespan and health span. The study also highlighted the importance of finding interventions to minimize age-related diseases. Another study published in the Nutrition Journal investigated the health benefits of mushrooms. Researchers found that mushroom consumption is linked to a longer lifespan. They credited this benefit to mushrooms’ high content of ergothioneine, an antioxidant amino acid found in fungi and bacteria. While conducting the study, researchers reviewed data from the Centers for Disease Control and Prevention’s Third National Health and Nutrition Examination Survey. The 20-year prospective cohort study involved 15,000 participants. Results revealed that the people who included mushrooms in their diet had a 16 percent lower chance of early death. The researchers also discovered that consuming one serving of mushrooms per day instead of processed meat reduced the chances of dying prematurely from any cause by at least 35 percent. The research team explained that this benefit may be due to ergothioneine’s antioxidant, anti-inflammatory and neuroprotective effects. They also suggested that ergothioneine’s anti-aging properties could stem from its ability to protect against telomere shortening. Research shows ergothioneine has protective effects on telomeres Telomeres are usually described as protective “caps” for chromosomes. These long strings of delicate, elaborately folded DNA act like the protective plastic tips on shoelaces that help prevent fraying and damage. Longer telomeres are associated with better cellular health and are also usually linked with longevity. But telomeres naturally shorten over time, which makes them less able to preserve the structure of chromosomes. Shorter telomeres are linked with aging and chronic degenerative disease. In a study with participants over 60, those with shorter telomeres were three times more likely to die of heart disease than those with longer telomeres. They were also at least eight times more likely to die from infections. In another preliminary study published in the Journal of Dietary Supplements in 2022, a research team discovered that treating cells with ergothioneine for eight weeks alleviated telomere shortening from oxidative stress. They suggested that this can help potentially avoid mutations in DNA that could cause cancer. The researchers concluded that the results support “a potential role for ergothioneine in oxidative stress-related conditions and healthy aging.” Ergothioneine also supports longevity by helping to replenish and recycle glutathione, the body’s master antioxidant. Data also suggests that ergothioneine offers a valuable “trifecta” of anti-aging gifts: supporting longer telomeres, protecting DNA and recycling glutathione. Mushrooms can support optimal brain health In a separate study, scientists found that people over 60 were found to display lower levels of ergothioneine. They added that those over 60 with mild age-related cognitive impairment showed even sharper declines in this important amino acid. This is bad because ergothioneine, which helps protect brain cells from oxidative stress, is believed to help aging adults maintain healthy cognition and memory. Test tube and animal studies have indicated that ergothioneine may also help support memory by creating new neurons or brain cells. In a trial published in the Japanese Journal of Pharmacology, the research team gave both healthy adults and those with mild cognitive impairment a mushroom extract containing 5 mg of ergothioneine a day for 12 weeks. They found that the supplementation resulted in significant improvements in verbal memory, working memory and sustained attention for both the healthy and the mildly impaired volunteers. (Related: 6 Mushrooms you can eat to prevent cognitive impairment and reduce your dementia risk.) Aside from its anti-aging properties, ergothioneine also helps support a healthy immune system, promotes optimal cardiovascular function and supports healthy skin. Ergothioneine is even used in skincare serums and creams to reduce the appearance of fine lines and soothe redness and irritation. It is also used in products that help fight against damage and photoaging caused by ultraviolet radiation. Visit NaturalMedicine.news for more research about mushrooms and other superfoods. Watch the video below to learn about the health benefits of Organic Chaga Mushrooms. This video is from the Health Ranger Store channel on Brighteon.com. Sources include: NaturalHealth365.com PubMed.NCBI.NLM.NIH.gov Brighteon.com To read the original article, click here: https://www.naturalnews.com/2024-08-14-study-ergothioneine-mushrooms-help-extend-lifespan.html

The post Study Suggests Ergothioneine in Mushrooms Can Help Extend Your Lifespan appeared first on Amazing Health Advances.