multi-use fat Archives - Amazing Health Advances https://amazinghealthadvances.net/tag/multi-use-fat/ Your hub for fresh-picked health and wellness info Tue, 19 Aug 2025 21:59:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://amazinghealthadvances.net/wp-content/uploads/2019/08/AHA_Gradient_Bowl-150x150.jpg multi-use fat Archives - Amazing Health Advances https://amazinghealthadvances.net/tag/multi-use-fat/ 32 32 Ghee: Is It Better Than Butter? https://amazinghealthadvances.net/ghee-is-it-better-than-butter-8674/#utm_source=rss&utm_medium=rss&utm_campaign=ghee-is-it-better-than-butter-8674 https://amazinghealthadvances.net/ghee-is-it-better-than-butter-8674/#respond Fri, 15 Aug 2025 05:09:52 +0000 https://amazinghealthadvances.net/?p=18065 Rachael Link, MS, RD via Dr. Axe – So what is ghee butter, and why should you add it to your pantry? Keep reading. With the surge in popularity of health trends like the ketogenic diet, healthy fats have garnered a lot of attention. Right alongside familiar favorites like olive oil and coconut oil is ghee, a type of fat made by heating butter — ideally grass-fed butter — to boost its natural nutrient profile and flavor. It is full of fat-soluble vitamins and healthy fatty acids, and ghee benefits can range from building stronger bones to enhancing weight loss. Used for thousands of years and a staple in Ayurvedic healing practices, ghee is one of the most powerful healing foods out there. So what is ghee butter, and why should you add it to your pantry? Keep reading. What Is Ghee? Ghee is similar to clarified butter, which is produced by heating butter to remove the milk solids and water. However, in comparing ghee vs. clarified butter, ghee is simmered longer to bring out the butter’s inherent nutty flavor and is left with a higher smoke point than butter, meaning that it can be heated to a higher temperature before it starts to smoke. Not only that, but ghee is rich in beneficial nutrients and contains several fatty acids that are important to health. Plus, there are numerous benefits of ghee, and some of its components have been shown to do everything from boost weight loss to improve digestion and relieve inflammation. Ghee has been used for thousands of years, quite literally. It’s truly an “ancient” health food and definitely not a fad. The first known use of butter was back in 2000 B.C. It became very popular in the cooler northern parts of India but didn’t survive well in the southern warmer regions. It’s believed that the southerners started to clarify butter in order to keep it from spoiling. Ghee quickly was integrated into the diet, into ceremonial practice and into Ayurvedic medicine. It’s believed to promote both mental purification and physical purification through its ability to cleanse and support wellness. Ghee benefits the body both inside and out and is actually used topically as well. Ghee benefits for skin include treating burns and rashes and moisturizing the skin and scalp. Much like coconut oil, it’s a multi-use fat that is healthy in many ways. Although ghee originates in India, it is also commonly found in South Asian and Middle Eastern cuisines and is used now around the world. Although fat was once vilified as unhealthy and disease-causing, we are now beginning to understand the importance of including healthy fats in your diet. Today, ghee is recognized not only for its intense flavor and versatility, but for the numerous health benefits associated with it. Nutrition Facts Ghee benefits come from the nutrition ghee provides. It’s high in fat and provides an extra dose of several fat-soluble vitamins, such as vitamin A, vitamin E and vitamin K. A one-tablespoon serving of ghee (about 14 grams) contains approximately: Calories: 123 Total Fat: 13.9 g Saturated Fat: 8.7 g Polyunsaturated Fat: 0.5 g Monounsaturated Fat: 4 g Protein: 0.04 g Sodium: 0.3 mg (

The post Ghee: Is It Better Than Butter? appeared first on Amazing Health Advances.

]]> https://amazinghealthadvances.net/ghee-is-it-better-than-butter-8674/feed/ 0