Mercury Archives - Amazing Health Advances

Dental Amalgam Fillings Release More Mercury When Combined with WiFi Exposure

The AHA! Team — Wed, 30 Jul 2025 06:07:14 +0000

Lori Alton via NaturalHealth365 – Disturbing research shows that electromagnetic fields from WiFi – a hazard in their own right – accelerate the release of mercury from fillings, further increasing the threat to health. Mercury, commonly used in dental amalgam fillings, is one of the most toxic substances on the planet. And, although the American Dental Association continues to insist that mercury-based ‘silver’ fillings are safe, natural health experts have long warned that micro-levels of this highly-toxic substance can be released into the body, with grave health consequences. Disturbing research shows that electromagnetic fields from WiFi – a hazard in their own right – accelerate the release of mercury from fillings, further increasing the threat to health. This research has some alarming implications – let’s look at how you can protect yourself. Amalgam fillings set the stage for a ‘biological train wreck,’ according to many holistic healthcare providers Although exposure to mercury can occur through the environment, vaccines, and contaminated foods, the main source of exposure is dental amalgam fillings – which contain 50 percent elemental mercury. Mercury vapors, which are tasteless, odorless, and colorless, can be released upon chewing or exposure to hot foods. And mercury exposure is associated with a mind-boggling list of ills … For example, chronic mercury exposure has been linked to autism, behavioral problems, metabolic disorders, and neurological problems. Low-level exposure can even create severe oxidative stress and impair the function of the mitochondria. Mercury can also destroy the protective myelin sheath that covers the nerves and interfere with detoxification by depleting glutathione, the body’s ‘master antioxidant.’ In addition, mercury exposure decreases stores of the cancer-fighting minerals sulfur and selenium, along with N-acetyl-cysteine and lipoic acid, while increasing LDL cholesterol levels and pro-inflammatory chemicals. Exposure can also disrupt intestinal flora, contributing to digestive disorders such as “leaky gut.” Groundbreaking WiFi study is the first of its kind The research shows that electromagnetic frequencies (EMFs) produced by wireless technologies such as cell phones, laptops, tablets, and microwave ovens can accelerate and intensify mercury release. The study also suggests that routine medical procedures, such as magnetic resonance imaging (MRIs) and X-rays, are other culprits in quickening mercury release. To conduct the study, researchers placed 20 extracted, mercury-filled human teeth in artificial saliva and exposed 10 of them to 20 minutes of radiofrequency radiation from a standard laptop computer operating at 2.4 GHz. Researchers then measured the mercury levels in the artificial saliva surrounding the teeth. They found that the levels in the fluid of the unexposed teeth were .026 milligrams per liter, compared to .056 for the mercury-filled teeth, reflecting a doubling of the mercury release. The research, published in the Journal of Environmental Health Science and Engineering, was the first to evaluate the effects of WiFi signals on the release of mercury from dental fillings. Warning: Cell phone use and MRIs put your health at risk The study built on earlier research evaluating the effects of cell phone and MRI exposure on dental fillings. In one study, participants were randomly divided into two groups, with one group receiving standard dental restoration work using mercury amalgam. Both groups were then exposed to 30 minutes of magnetic resonance imaging. The participants who received dental work had dramatically higher mercury concentrations in their saliva than the control group. In a secondary phase of the study, which involved participants with no prior history of cell phone use or mercury fillings, researchers found that radiation from several days of cell phone use also accelerated the release of mercury from newly acquired dental fillings. Within a 2014 study published in the International Journal of Occupational and Environmental Medicine, participants with silver fillings who were exposed to MRIs experienced three days of raised urinary mercury levels compared to a control group. Natural interventions can help protect against mercury exposure To minimize the risk of mercury exposure, holistic healthcare providers advise some fairly obvious things, such as avoiding the threat (as much as possible) by getting dental amalgam fillings properly removed by a trained, biological dentist – as soon as possible. Additionally, do your best to avoid excessive exposure to WiFi radiation by having every electronic device you use properly ‘hard-wired’ and ditching the ‘comfort’ of wireless technology. In addition, it’s a great idea to add probiotic foods to your diet, such as yogurt, or get a high-quality probiotic supplement with live cultures. These can help restore intestinal microbiota balance, while Brazil nuts and pine nuts can boost stores of zinc and selenium. Other good choices are organic fruits and vegetables, which are high in carotenoids and protective antioxidants. Eat foods that promote glutathione production — such as avocados, Brussels sprouts, and broccoli. Studies have shown that omega-3 fatty acids, such as DHA, can help protect the brain, nervous system, and kidneys from the effects of mercury. Using fish oil supplements – opt for a molecularly distilled formulation – can help you get the benefits of DHA while bypassing the risk of mercury accumulation in fish. R-alpha lipoic acid helps protect against oxidative stress while also helping to preserve glutathione, two important parameters in protecting against mercury toxicity. Studies have shown that taking lipoic acid before mercury exposure can reduce toxic effects. Finally, when it comes to the ‘safer’ use of your cell phone, use texting instead of calling, and don’t carry or store a cell phone near or on your body. Naturally, avoiding exposure to EMFs is particularly important if you are pregnant, as unborn children are the most susceptible to mercury exposure. Editor’s note: Discover the best ways to eliminate the threat of poor dental health, own the Holistic Oral Health Summit created by NaturalHealth365 Programs. Sources for this article include: NIH.gov WellnessResources.com NIH.gov NIH.gov NIH.gov To read the original article click here.

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Mercury-Leaching Fillings: The Dental Industry’s Toxic Secret

The AHA! Team — Fri, 06 Jun 2025 05:12:59 +0000

Lance D Johnson via Natural News – Despite knowing mercury’s toxicity, dentists continue to use silver amalgam fillings, which are approximately 50% mercury. The American Dental Association (ADA) insists on their safety, citing study after study. However, a closer look reveals these studies aren’t always referenced, and the ones that are, often exclude crucial details. Moreover, mercury’s volatility contradicts the ADA’s claim that it remains safely encapsulated within the filling. Silver amalgam fillings are the most common type of dental fillings, containing approximately 50% mercury by weight. Other components include silver, tin and copper. Mercury is classified as a neurotoxin, meaning it affects the nervous system. It’s also strongly connected to various health issues, including autoimmune disorders, respiratory problems, and neurological symptoms. The ADA maintains that amalgam fillings are safe, based on numerous studies. However, many studies cited by the ADA lack robust design or consider only short-term effects, while longer-term and high-quality studies often show negative impacts. Mercury in amalgam fillings does not stay encapsulated; it continually releases mercury vapor, especially under stress (chewing, brushing, drinking hot beverages) or when exposed to heat. Over time, these fillings lose a significant amount of their mercury content. As you sit in the dental chair, expecting a routine check-up, did you know that an everyday procedure could be silently poisoning you? For decades, the dental industry has been using fillings containing mercury, a potent neurotoxin, and downplaying its harmful effects. A growing body of evidence, however, paints a different picture. This investigation aims to unearth the truth about mercury in dental fillings and why it matters today. Why are dentists still using mercury? Despite knowing mercury’s toxicity, dentists continue to use silver amalgam fillings, which are approximately 50% mercury. The American Dental Association (ADA) insists on their safety, citing study after study. However, a closer look reveals these studies aren’t always referenced, and the ones that are, often exclude crucial details. Moreover, mercury’s volatility contradicts the ADA’s claim that it remains safely encapsulated within the filling. Key points: Mercury amalgam fillings contain 50% mercury, a known neurotoxin. The ADA supports their safety, citing inconclusive or incomplete studies. Mercury from fillings can leak, exposing patients, dentists, and techs to vapor. Everyday activities like chewing, brushing, or sipping hot drinks can release more mercury. The toxic truth of mercury fillings Mercury’s harm in dental fillings isn’t in question. The World Health Organization categorizes mercury’s adverse effects on health, including anxiety, depression, and neuro-inflammation. Yet, it’s still used in dentistry, exposing patients and dental professionals to toxic vapor. Disturbingly, the EPA’s mercury exposure limits for pregnant women are exceeded in nearly a third of those with amalgam fillings, as shown in a study by the IAOMT. Many patients develop mysterious symptoms attributed to mercury toxicity, such as fatigue, brain fog, and autoimmune disorders. Even oxidative stress and DNA damage are linked to mercury exposure. The FDA’s 2020 warning to avoid mercury fillings in certain groups is a step in the right direction. Still, critics argue it came decades too late and doesn’t go far enough. Mercury’s link to chronic health issues Patients and dental professionals may experience diverse symptoms related to mercury exposure, including: Neurological: Cognition issues, headaches, depression, anxiety. Respiratory: Wheezing, difficulty breathing. Autoimmune: Multiple sclerosis, alopecia, thyroid disorders. Cardiovascular: Heart issues, chest pains. Reproductive: Impotence, reduced fertility. DNA damage: Mercury can induce oxidative stress and DNA damage, contributing to various diseases, including cancer. FDA Warning: In 2020, the FDA issued a warning discouraging the use of amalgam fillings in certain at-risk groups, such as pregnant women and children. Mercury amalgam removal: Safe practices Standard procedures and risks: Conventional amalgam removal can result in significantly elevated mercury vapor levels, endangering patients and dental staff (Eley et al., 2014). Safe Mercury Amalgam Removal Technique (SMART): This protocol aims to minimize mercury exposure during filling removal. It involves using specialized equipment, such as high-volume suction devices, isolation, and proper waste disposal. The International Academy of Oral Medicine and Toxicology (IAOMT) promotes the use of the SMART technique and advocates for safer dentistry. The dental industry’s continued use of mercury in fillings is alarming. Mercury’s toxicity is undeniable, and the ADA’s defense of its safety is unfounded. As patients, we deserve better. We must demand safer alternatives and hold the dental industry accountable for its use of known toxins. After all, our health, and potentially our lives, depend on it. Sources include: NaturalHealth365.com PRNewswire.com IAOMPT.org Pubmed.gov ScienceDirect.com To read the original article, click here

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The Chronic Effects of Low-Dose Mercury Exposure

The AHA! Team — Mon, 03 Jun 2024 05:12:24 +0000

Lori Alton via NaturalHealth365 – Although mercury can enter the body through contaminated seafood, vaccines, and emissions from factories and coal power plants, the main source of exposure is dental amalgams. Natural health experts are sounding the alarm on chronic (low-level) mercury exposure, calling it a “biochemical train wreck” and an “under-recognized epidemic.” Mercury, a known neurotoxin, binds to molecules, tissues, and cells in the body and sets the stage for a host of serious chronic diseases – although both the American Dental Association and the FDA continue to minimize and deny its toxic effects. Yet, there are millions and millions of people suffering from mercury poisoning, and neurodevelopmental disorders have surged by over 30 percent in the last decade. What you need to know about mercury exposure Although mercury can enter the body through contaminated seafood, vaccines, and emissions from factories and coal power plants, the main source of exposure is dental amalgams. The World Health Organization (WHO) notes that the typical absorbed dose from amalgams is 100 micrograms a day. One of the most disturbing facts about mercury exposure is its association with neurological disorders, behavioral problems, autism spectrum disorder, and mental illness. Many experts point to the soaring rates of neurodevelopmental disorders in this country as a testament to the toxic effects of mercury. Mercury, which can destroy the protective myelin sheath that covers the nerves, is highly damaging to the neurological system. In fact, researchers report that autism is often accompanied by oxidative stress, mitochondrial dysfunction, and increased inflammation – all of which are consistent with mercury poisoning. In addition, mercury exposure can cause deficiencies and imbalances of essential minerals such as zinc and copper, a condition associated with ADHD. Mercury exposure also interferes with the production and function of various neurotransmitters, including the “calming” body chemical GABA – thereby promoting the development of depression, anxiety, and sleep disorders. Mercury interferes with antioxidant defenses Chronic mercury exposure also depletes nutrients in the body, promoting oxidative stress and interfering with antioxidant defenses. Mercury’s ability to bind to sulfur and selenium severely limits the beneficial oxidation-fighting and cancer-fighting effects of these antioxidant minerals. This interferes with the immune system’s ability to identify cancerous cells and causes it to attack normal, healthy cells, triggering the development of autoimmune disease and cancer. Mercury also binds to glutathione, the body’s premier antioxidant, which is designed to detoxify mercury and other heavy metals. In addition, mercury attacks the disulfide bonds in collagen, triggering arthritis and connective tissue disorders while also damaging the cell mitochondria that synthesize energy. Mercury exposure promotes cardiovascular and digestive diseases Mercury exposure contributes to heart disease by causing the oxidation of blood vessels and creating endothelial dysfunction. In one study of patients with heart failure, mercury levels in the myocardium, or middle layer of the heart wall, were found to be 22,000 times higher than normal. Mercury alters intestinal flora, increasing the presence of undesirable bacteria and pathogens such as candida. Digestion is impaired because of mitochondrial dysfunction. Mercury also increases the risk of food sensitivities, especially gluten and casein, and contributes to a “leaky gut.” As if this weren’t damaging enough, chronic exposure to mercury is linked with insulin resistance, hypoglycemic symptoms, and metabolic syndrome – a constellation of unhealthy conditions that include high blood pressure, high blood sugar, excess abdominal fat, and excess levels of LDL cholesterol. Susceptibility to mercury varies with the individual Vulnerability to mercury depends on a variety of factors, including exposure, nutrient status, lifestyle, and genetics. Over the last ten years, however, researchers have documented over a dozen common genetic variations that cause increased vulnerability to mercury toxicity – and many more are likely in existence. It can be difficult to diagnose mercury toxicity, as mercury can accumulate throughout the body without showing up in blood, urine, or hair. In addition, symptoms of mercury toxicity are common to many other illnesses and may appear long after exposure. Following a nutrient-dense diet and taking supplements advised by a knowledgeable holistic physician can help modulate the effects of mercury exposure. But, the bottom line is: if you have mercury-based, “silver” fillings in your mouth … get them removed (as soon as possible) by a qualified (holistic) dentist and begin the process of mercury detoxification – slowly and consistently. You can search for a holistic dentist at this web site: IAOMT.org. In addition, in terms of good food, high-quality fats, organ meats such as liver, organic olive oil, and bone broth can help replace depleted minerals and amino acids, while probiotic foods such as sauerkraut and kimchi can help restore the balance of friendly bacteria in the intestine. Foods high in vitamin C can provide antioxidant benefits and rebuild damaged collagen, with Brazil nut, sesame, and pine nuts helping to replace magnesium, zinc, and selenium. Obviously, if you’ve been poisoned with mercury, the process of detoxification will take some time and effort. But, remember, your future health depends on you taking action today. Editor’s note: Discover the best ways to remove toxic mercury from the mouth and correct other dental problems, own the Holistic Oral Health Summit created by NaturalHealth365 Programs. Sources for this article include: NIH.gov Townsendletter.com To read the original article click here.

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Algae to the Rescue: Remove Heavy Metals from Your Body Before It’s Too Late

AHA Publisher — Wed, 17 Mar 2021 07:00:24 +0000

Karen Sanders via NaturalHealth365 – For years, natural healthcare professionals have sounded the alarm about the dangers of heavy metals in our food supply and immediate environment; even Western medicine is starting to take notice. In fact, the use of mercury in dental amalgams, vaccines, and consuming contaminated seafood like salmon can dramatically increase the risks for autism, Alzheimer’s disease, cancer, thyroid disorders, plus a host of immune-related disorders. Therefore, we ought to focus on removing heavy metals – before it’s too late. Naturally, the best way to minimize your risk for disease – is to avoid unwanted toxins from entering the body. But, like most people, getting rid of already consumed toxins ought to be a top priority. This Green Algae Binds to Heavy Metals and Ushers Them Out of the Body Recent medical research shows that chlorella, a single-celled micro-algae, can come to the rescue by flushing toxins from the body. Although chlorella (green algae) is regularly consumed by over 10 million people in Japan – giving it popularity that rivals that of vitamin C in the United States – most Americans have generally lagged in recognizing the phenomenal benefits of this superfood. Chlorella, and its detoxifying effects, have been the subject of medical research in the United States, Russia, and many countries throughout Europe. Chlorella’s unique molecular structure allows it to bind to heavy metals, including cadmium, mercury, arsenic, antinomy, and lead. A testament to chlorella’s binding capacities is that it has been used in mine shafts to collect residual metals. Researchers are particularly intrigued by chlorella’s ability to bind to – and eliminate – toxins in the body, but not essential minerals such as calcium, zinc, and manganese, almost as if the algae “knows” which substances belong in the body. It is chlorella’s high levels of chlorophyll that allow it to promote the processing of oxygen while helping to repair and grow healthy tissue. In addition to its detoxifying powers, chlorella can help reduce body fat, lower cholesterol and blood pressure and cleanse the excretory system. Wow! The Science on Chlorella Is Extraordinary A three-year study was performed at a foundry in Russia on people who had been exposed to high levels of toxic heavy metals. At the study’s end, researchers found that chlorella, administered along with the spice cilantro, succeeded in safely removing all heavy metals from the subjects’ bodies. Animal research has also demonstrated chlorella’s benefits. In fact, a study in which laboratory mice were given chlorella after being exposed to high amounts of cadmium – a toxic heavy metal. The data clearly showed that chlorella had a strong protective effect and even helped restore liver structure and function. A second study showed that mice given chlorella excreted more lead in their feces than mice that had not been given the algae – data that supports chlorella’s ability to help flush toxins from the body. The chlorella group of mice also absorbed significantly less lead in their kidneys and livers. Animal studies also support chlorella’s anticancer powers. Chlorella has been found to promote apoptosis, or programmed cell suicide, in liver cancer cells in rats. Apoptosis does not normally occur in cancer cells – although it is part of the metabolic process of normal cells; thus, any substance that promotes cancer cell apoptosis is viewed with great interest by medical researchers. In a scholarly review, published in 2011, in the Journal of Environmental and Public Health – the authors listed chlorella as among the natural substances that are “enormously valuable in facilitating excretion and reducing biochemical toxicities.” The authors speculated that chlorella’s mechanisms of action could include preventing the absorption of toxins, diminishing their toxicity through protective mechanisms, and hindering their recycling in the body. Taking the RIGHT Variety of Chlorella Is Key to Access its Exceptional Nutritional Profile Not only is this superfood composed of 50 percent protein, but it also contains all the amino acids needed to form additional proteins. Large amounts of vitamin C and antioxidant carotenoids are also found in chlorella, along with iron, vitamin K, and B-complex vitamins. Chlorella can be used to enhance vitamin B and protein levels, making it especially beneficial for vegans and vegetarians. However, the tough cell walls of chlorella can make it difficult to digest its nutrients. As the cell walls play an important role in binding with heavy metals and ushering them from the body, scientists needed to find a way to disturb the integrity of the cell walls without negating their benefits. Consuming the “broken-cell” variety of chlorella will allow your body to access its nutrients. Keep in mind, once heavy metals have entered the cells – it’s much more challenging to detoxify the body. Although chlorella is great for preventing the digestion of ‘new’ heavy metal debris – seriously toxic individuals may need other supplements (or protocols). Finally, depending on the degree of digestive inflammation, when you try to mobilize toxins – be sure you’re eliminating them properly to avoid negative (often serious) side effects. Here Is How to Use Chlorella and What You Should Pay Attention To Chlorella is available in tablet, powder, and liquid forms and in two different varieties: Chlorella vulgaris and Chlorella pyrenoidosa. Although some experts believe that Chlorella pyrenoidosa has the more potent detoxifying effects of the two, it’s worth noting that Chlorella vulgaris has also performed well in laboratory studies. Whichever type you use, make sure it is in the broken-cell-wall form. And, because chlorella can harbor toxic elements from the environment, it is important to obtain it from a trusted, reputable source. The usual recommended serving of chlorella is between 2 and 5 grams a day. Using the powder in recipes for bread or cookies helps to mask the taste, which some find objectionable; you can also mix powdered chlorella into a favorite beverage or simply take it in tablet form. In a world where our bodies are besieged daily by chemtrails, GMOs, and other environmental pollutants – this tiny green alga known as chlorella can have enormous benefit as a powerful ally against toxic heavy metals. Sources for this article include: NIH.gov Hindawi.com To read the original article click here. For more articles from NaturalHealth365 click here.

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Harmful Metals Found in Vapors From Tank-Style Electronic Cigarettes

AHA Publisher — Mon, 30 Sep 2019 07:00:34 +0000

University of California – Riverside via EurekAlert – “Concentrations of the metals, such as lead, in the aerosols increased with more voltage,” Williams said. “Concentrations of some elements – chromium, lead, and nickel – were high enough to be a health concern. We found the concentrations of chromium, copper, lead, nickel, and zinc exceeded the proposed permissible exposure limit from the Occupational Safety and Health Administration.” RIVERSIDE, Calif. – A team of scientists at the University of California, Riverside, has found the concentration of metals in electronic cigarette aerosols – or vapor – has increased since tank-style electronic cigarettes were introduced in 2013. Electronic cigarettes, which consist of a battery, atomizing unit, and refill fluid, are now available in new tank-style designs, equipped with more powerful batteries and larger capacity reservoirs for storing more refill fluid. But the high-power batteries and atomizers used in these new styles can alter the metal concentrations that transfer into the aerosol. “These tank-style e-cigarettes operate at higher voltage and power, resulting in higher concentrations of metals, such as lead, nickel, iron, and copper, in their aerosols,” said Monique Williams, a postdoctoral researcher in the Department of Molecular, Cell, and Systems Biology, and the first author of the research paper that appears today in Scientific Reports. “Most of the metals in e-cigarette aerosols likely come from the nichrome wire, tin solder joints, brass clamps, insulating sheaths, and wicks – components of the atomizer unit.” The researchers examined six tank-style electronic cigarettes and found all the aerosols had metals that appeared to originate in the atomizers. Further, they found the model with fewest metal parts in its atomizer had the fewest metals in its aerosol. Of the 19 metals they screened, aluminum, calcium, chromium, copper, iron, lead, magnesium, nickel, silicon, tin, and zinc were from components in the atomizing units. “Concentrations of the metals, such as lead, in the aerosols increased with more voltage,” Williams said. “Concentrations of some elements – chromium, lead, and nickel – were high enough to be a health concern. We found the concentrations of chromium, copper, lead, nickel, and zinc exceeded the proposed permissible exposure limit from the Occupational Safety and Health Administration.” Chromium, lead, and nickel are known carcinogens. Prolonged exposure to chromium could cause gastrointestinal effects, nasal and lung cancer, respiratory irritation, and lung function impairment. Prolonged exposure to lead could produce vomiting, diarrhea, cardiovascular effects, and lung cancer. Nickel inhalation could cause lung disease, damage to the nasal cavity, lung irritation, lung inflammation, hyperplasia in pulmonary cells, and fibrosis. The researchers analyzed the following six tanks and their atomizers: Kangertech Protank, Aspire Nautilus tank, Kanger T3S tank, Tsunami 2.4, Smok tank, and Clone. They collected aerosols from these brands using two methods and found the total concentrations of metals varied, ranging from 43 to 3,138 micrograms per liter with the “impinger method” of collection and 226 to 6,767 micrograms per liter with the “cold trap method.” “When batteries with more power are used in these tank-style e-cigarettes, their atomizing units can heat to temperatures greater than 300 C, which could produce harmful byproducts,” said Prue Talbot, a professor of cell biology, who led the research team. “The presence of heavy metals, including some known carcinogens, in e-cigarette aerosols is concerning because with prolonged exposure they could cause adverse health effects. “Our data on tank-style e-cigarettes and the concentrations of metals they deliver may be useful to regulatory agencies, health care providers, and consumers,” she added. To read the original article click here.

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How Endocrine Disruptors Destroy Your Body + The Dirty Dozen to Avoid

AHA Publisher — Fri, 27 Sep 2019 02:35:15 +0000

Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – …[W]hen you’re looking at endocrine disruptors… even seriously tiny doses can lead to devastating health effects. But sometimes these health impacts don’t show up for years or even decades down the line after exposure. And unlike high-dose poisonings, it’s not as easy to make the cause-and-effect connection. BPA’s toxic effects are well-publicized. From the lining of canned foods to polycarbonate hard plastics to even the thermal coatings on cash register receipts, this is one of the world’s most proven bad news endocrine disruptors. BPA is linked to everything from hormone-related breast and prostate cancers to polycystic ovarian syndrome and early puberty. But did you know BPA is just one of at least a thousand chemicals or chemical mixtures that can tinker with our bodies’ delicate hormonal systems, setting us up for disease? (1) Endocrine-disrupting chemicals (EDCs) like phthalates, triclosan and even compounds detected in fish you should never eat are among the 85,000-plus manufactured chemicals in use in the United States. They’re found in everyday products and throughout the environment. For instance, did you know that things like atrazine increase tap water toxicity? It’s true. Research spanning the last 25 years implicates endocrine disruptors in many health problems, including male reproductive disorders, premature death, obesity and diabetes, neurological impacts, breast cancer, endometriosis, female reproductive disorders, immune disorders, liver cancer, osteoporosis, Parkinson’s symptoms, prostate cancer, and thyroid disorders. Our current laws clearly aren’t working, and policies are needed to protect people from the harmful consequences of EDC exposure. Until Congress makes it illegal for companies to put such toxic ingredients in our products, it’s unfortunately up to us to do our best to avoid hormone-disrupting chemicals. (2) But it certainly makes a strong case for electing officials who back meaningful chemical reform, doesn’t it? It seems unfair busy families should have to go to these lengths just to stay safe. What Do Endocrine Disruptors Do? First we need to ask: What is an endocrine disruptor? According to the National Institute of Environmental Health Science, endocrine disruptors are chemicals that may interfere with the body’s endocrine system and produce adverse developmental, reproductive, neurological and immune effects in both humans and wildlife. The damage is believed to be most severe during prenatal or early pregnancy exposure. (3) “From the day of conception until an individual is born or hatched, the development of each stage of life is fully under the control of hormones. “Changes that happen during development are far less reversible [than those occurring in an adult]; you can’t go back and rewire the brain.”— the late Theo Colborn, Ph.D., zoologist and founder and president of the Endocrine Disruption Exchange What Makes Up Your Endocrine System? Let’s take a step back. How do we define endocrine? What does endocrine mean? The endocrine system, made up of all the body’s different hormones, regulates all biological processes in the body from conception through adulthood and into old age. This includes the: (4) • development of the brain and nervous system • growth and function of the reproductive system • function of metabolism and blood sugar levels Major components of the endocrine system include: • female ovaries • male testes • pituitary gland • thyroid gland • adrenal glands Other components include the: • pineal gland • thymus • hyperthalamus • parathyroid glands • pancreas • Hypothalamus The hypothalamus links our endocrine and nervous systems together. The hypothalamus drives the endocrine system. Pituitary Gland The pituitary gland receives signals from the hypothalamus. This posterior lobe secretes hormones that are made by the hypothalamus. The anterior lobe produces its own hormones. Some of these act on other endocrine glands. Thyroid Gland This gland is critical to the healthy development and maturation of humans. It also regulates metabolism. Adrenal Glands Made up of two glands, the cortex and medulla, the adrenal glands produce hormones in response to stress. Adrenal glands also regulate blood pressure, glucose metabolism, and the body’s salt and water balance. Pancreas The pancreas is responsible for producing glucagon and insulin. Both hormones help regulate the concentration of glucose (sugar) in the blood. Gonads The male reproductive gonads are called testes. The female’s reproductive gonads are ovaries. Both produce steroids that affect growth and development and also regulate reproductive cycles and behaviors. The most prominent gonadal steroids are found in both men and women but at different levels. These include: • androgens • estrogens • progestins Endocrine Disruptors: The Dose Doesn’t Make the Poison When it comes to chemicals and toxicology, it seems logical to think higher doses of something are more dangerous because the health impacts are more immediate and obvious (just think about what happens when someone is exposed to high levels of pesticides — immediate poisoning warrants an emergency situation). But when you’re looking at endocrine disruptors, it’s different. Even seriously tiny doses can lead to devastating health effects. But sometimes these health impacts don’t show up for years or even decades down the line after exposure. And unlike high-dose poisonings, it’s not as easy to make the cause-and-effect connection. Researchers are making huge breakthroughs showing how endocrine-disrupting chemicals impact human health. And it’s not pretty. (It’s also costing the U.S. health care system a boatload. More on that later). “For decades, studies of endocrine-disrupting chemicals (EDCs) have challenged traditional concepts in toxicology, in particular the dogma of ‘the dose makes the poison,’ because EDCs can have effects at low doses that are not predicted by effects at higher doses.” — Lauren Vandenberg, Ph.D., lead study author (5) Our hormonal systems are so delicate that even tiny exposures to endocrine-disrupting chemicals at key points of development could set us up for disease later in life. We’re taking exposures measured in the parts per billion. To put that into context, it’s like one drop in 20 Olympic-sized swimming pools. Member scientists of the Endocrine Society issued a report in which they claim: “We present the evidence that endocrine disruptors have effects on male and female reproduction, breast development and cancer, prostate cancer, neuroendocrinology, thyroid, metabolism and obesity and cardiovascular endocrinology.” (6) The ‘Dirty Dozen’ Endocrine Disruptors With more than a thousand potential hormone disruptors out there, Environmental Working Group scientists created a list of the 12 most damaging and prominent endocrine disruptors to avoid: The Brain Drain and Economic Cost of Endocrine Disruptors The negative health effects of endocrine disruptors are so widespread that endocrine disruptors, according to an analysis in Lancet Diabetes & Endocrinology, cost the United States over 2 percent of its gross domestic product — a median of $340 billion annually. Researchers predict these numbers are even lower than the reality, since only a portion of endocrine-disrupting chemicals were analyzed. This report is a huge deal because for the first time, we’re able to put a conservative estimate on how the ingredients in many everyday products are costing us our health (and money to treat). (7) In my opinion, it just doesn’t seem fair that companies get to profit from this while the citizens are stuck with the bill and illnesses. How to Avoid Endocrine Disruptors Avoid Plastics Plastics contain endocrine disruptors that leach into food and water, particularly when heated. Opt for glass when possible, and don’t heat food in plastic containers or coated paperboard. University of Missouri analysts studying breast cancer growth found that a brand of water bottled in plastic caused a 78 percent increase in the cancer cell proliferation. (8) Grecian researchers at the University of Ioannina found that after heating olive oil for 10 minutes at full power, 604.6 milligrams of the plasticizer DOA leeched from the plastic wrap into the oil. (9) Researchers Oi-Wah Lau and Siu-Kay Wong found that the fat content in cheeses caused the migration of plasticizers from cling wrap to increase exponentially: 60 percent after 10 minutes of microwave heating. (10) Take on BPA This is one of the worst hormone disruptors out there, in my opinion. Animal studies suggest exposure to it today can actually impact three future generations. (11) It’s clear we need stronger chemical reform laws to protect us from these widespread threats. In the meantime, avoid canned food and instead choose fresh or frozen. And just eat less packaged foods in general. In 2016, EWG found 16,000 foods and drinks that come in cans, bottles and jars could contain the estrogen-like chemical BPA. The EWG report found BPA is commonly used in: • The lids of glass jars for baby food, pickles, jelly, salsa and other condiments • Aerosol cans for whipped toppings and nonstick sprays • Bottles and tins of cooking oil • Aluminum beverage cans, metal coffee cans and even beer kegs (12) Use Safe Household Cleansers Avoid phthalates and other hormone disruptors by making your own cleaners. Buy environmentally safe laundry detergents and dishwashing liquid. You can also make your own cleansers of every type, like all-natural homemade laundry soap, homemade oven cleaner and homemade household cleaner. Back off on the antibacterial soaps and cleaners, and use less chemical disinfectants. The FDA is banning triclosan and more than a dozen other antibacterial ingredients, but many will be on the market until September 2017. The replacement ingredients may not be necessary or safe, either, so just stick to regular Castile soap and water. Rethink Your Birth Control Choosing a more natural approach to birth control is safer than hormonal forms of contraception, especially since we now know birth control causes depression in some women. Conventional birth control pills work by putting synthetic forms of estrogen and progestin into the body. Adding unnatural hormones throws off the natural hormone balance in the body, resulting in unwanted birth control side effects. Condoms and non-hormonal IUDs are other options to consider. Read Your Health and Beauty Product Labels The average person uses nine different personal care products a day that contain a whopping 126 different ingredients, according to EWG. (13) While the list of hormone-disrupting chemicals in cosmetics is long, here’s a great trick to quickly weed out products that likely contain endocrine-disrupting phthalates. Look on the ingredients list. If you see “fragrance” or “parfum,” avoid it. Those are catch-all terms that can include 3,000+ chemicals that often include phthalates. You can also rate your current personal care products and find safer ones at Environmental Working Group’s Skin Deep Cosmetic Safety database. Change Your Diet What we eat and drink has a great deal to do with how many hormone disruptors we end up with. Anti-estrogenic diets have three major components: eating farther down on the food chain, eating less processed and chemically laden foods, and supplementing your diet with compounds that decrease estrogen excess and help your body to eliminate added hormones. • Avoid processed and refined foods. Besides the many food additives and chemicals that processed and refined foods contain, the lack of fiber and extra sugar overwhelm your colon and liver so that circulating hormones are reabsorbed rather than eliminated. • Avoid pesticides and herbicides. Buying organic can limit your intake of endocrine disruptors in and on fruits and vegetables. • Buy pasture-raised animal products. Your best bet is to connect with a local farmer and learn about their farming practices. The ultimate goal is for the animal to to eat a natural, pesticide- and GMO-free diet. If that’s not possible, look for “American Grassfed” products or “Animal Welfare Approved.” When it comes to eggs, remember that “free-range” doesn’t necessarily mean that animals have access to grass. For eggs, pasture-raised and organic is the gold standard. “Natural” means nothing, so don’t trust that on the label. • Eat detox veggies. The more fresh vegetables you eat, the lower you’re eating on the food chain. Toxins accumulate in the tissues of animals. Fresh veggies have a whole host of health benefits, as well as the ability to deflect excess estrogens. Cruciferous veggies, such as broccoli and cabbage, contain flavones and indoles that are particularly effective at battling estrogen excess. And, of course, avoid the high-estrogen foods. • Buy...

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