Mental Health Archives - Amazing Health Advances

Bizarre-Looking Fungus Improves Cognition & Immunity, New Research Suggests

The AHA! Team — Mon, 08 Sep 2025 05:25:40 +0000

Lori Alton via NaturalHealth365 – Gastroesophageal reflux disease, or acid reflux as it is often known, is one of the most common health complaints among adults. So much so that medications to treat the symptoms make up the third highest-selling class of drugs in the United States. Of all the medicinal mushrooms, tremella mushrooms are undoubtedly the strangest looking, with a translucent white color and a complicated-looking arrangement of frills and folds that causes them to resemble reef coral. Botanically labeled as tremella fuciformis, tremella mushrooms are commonly known by nicknames that range from the charming (snow mushrooms) to the creepy (witches’ butter). You may also hear them referred to as snow fungus, white fungus, and white jelly mushrooms. But these intriguing fungi are so much more than visual oddities. Valued as adaptogens and immune system boosters in traditional Chinese medicine for thousands of years, tremella mushrooms are now impressing contemporary researchers. A clinical study in the Journal of Medicinal Foods concluded that tremella extracts can help protect brain cells and improve cognition and memory in patients with cognitive impairment. You won’t want to miss out on the far-reaching “head-to-toe” benefits of these fascinating fungi. Tremella mushrooms help reverse memory loss and slow the progression of neurodegenerative diseases In a double-blind, controlled trial involving 75 individuals with subjective cognitive impairment, the researchers set out to assess the efficacy and safety of tremella. They found that participants who received between 600 and 1,200 mg a day of tremella for eight weeks experienced greater memory and executive function improvements than those in the control group. The team concluded that tremella could be safely used to improve memory and enhance cognition. A 2022 study published in Nutrients explored tremella mushrooms’ ability to act against oxidative stress and brain inflammation that contribute to neurodegenerative diseases. The researchers found that tremella mushrooms contain polysaccharides with anti-amyloidogenic properties (this forbidding-sounding word means that they act against the buildup of harmful amyloid-beta plaque implicated in Alzheimer’s disease). They also have antioxidant and anti-apoptotic effects, meaning they can prevent the death of brain cells. One specific tremella polysaccharide, TL04, was found in animal studies to confer protective effects through the mitochondrial pathway. The team concluded that polysaccharides in tremella are “promising neuroprotective agents” with “enormous potential” to inhibit the progression of neurodegenerative conditions such as Alzheimer’s disease, Parkinson’s disease, Huntingdon’s disease, and ALS. Tremella combats inflammatory intestinal diseases by enhancing immunity and gut microbe diversity In a 2021 study published in Frontiers in Immunology, researchers concluded that polysaccharides in tremella mushrooms have the potential to alleviate inflammation and tissue damage caused by ulcerative colitis. These beneficial carbohydrates also support the health of the gut microbiome by increasing microbial diversity and renewing populations of beneficial bacteria such as Lactobacillus. As these bacteria’s metabolites help regulate the immune system, this also supports immune defenses. Studies have shown that polysaccharides can directly activate immune system components such as macrophages and T-cells. While more study is needed, the implications are promising. Promote and protect skin health, radiance, and hydration Tremella mushrooms contain potent antioxidants that reduce skin inflammation and help to protect against photoaging (another word for wrinkles and age spots induced by the harmful ultraviolet rays in sunlight). In addition, their polysaccharides have humectant properties, meaning they can draw moisture into the skin. In a 2021 study published in the International Journal of Immunopathology and Pharmacology, a 0.05 percent formulation of tremella polysaccharides performed as well in hydrating skin as a 0.02 percent formulation of hyaluronic acid – and it accomplished this at only 14 percent of the cost! Researchers endorsed tremella polysaccharides for rehydrating the skin and protecting and repairing the skin barrier. Tremella polysaccharides also help to increase the production of collagen, a protein that promotes skin firmness and elasticity (the sought-after qualities that give skin a youthful appearance). Access benefits through diet, supplements, or topical application Whole tremella mushrooms are available fresh or dried in markets and health food stores. Dried mushrooms should be soaked for an hour to rehydrate before using in recipes. While fresh tremella mushrooms are perfectly edible and nutritious – packed with dietary fiber, plant-based protein, essential vitamins, and minerals – they have a gelatinous texture that some people find off-putting. That said, their flavor is subtle and mild, and they blend in well with soups, stews, stir-fries, and casseroles. Powdered tremella is also available as a supplement. Use a reputable vendor, and choose an organic product certified by the NSF (National Sanitation Foundation) or USP (United States Pharmacopeia). You can also find tremella in topical serums, facial masks, and lotions. Before supplementing with tremella, you may want to get the “thumbs-up” from your holistic healthcare provider. Unsurprisingly, tremella mushrooms have also exhibited effects against cancer, diabetes, fatty liver disease, and obesity. While much of their potential is still unexplored, their obvious benefits are causing them to emerge as an exciting natural intervention against chronic and degenerative diseases. Sources for this article include: NIH.gov Liebertpub.com RealSimple.com Mdpi.com FrontiersinImmunology.org SagePub.com To read the original article click here.

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Do I Need an Epileptologist?

The AHA! Team — Mon, 18 Aug 2025 05:37:03 +0000

Morgan deBlecourt via Duke Health – An epileptologist is a neurologist who specializes in caring for people with epilepsy. Epileptologists have completed an additional one to two years of subspecialty training in epilepsy care. Most people with epilepsy can see a primary care doctor or general neurologist to manage their seizures. However, you may need more advanced care if your seizures are not under control, if you have certain medical issues, or if you want a second opinion. An epileptologist is a neurologist who specializes in caring for people with epilepsy. Epileptologists have completed an additional one to two years of subspecialty training in epilepsy care. When to See an Epileptologist To confirm your epilepsy diagnosis If your seizures are not under control after three months of care by your primary care physician or after one year of care by a general neurologist If your seizures are not under control despite trying two or three different medications If you are experiencing unwanted side effects from medications If you have other medical conditions or considerations that affect or are affected by epilepsy If you are pregnant or want to become pregnant Seek Care at an Epilepsy Center “An epileptologist typically works in a designated epilepsy center, which is capable of evaluating people whose seizures are not under adequate control. An epilepsy center provides a very comprehensive approach to care,” said Duke epileptologist Aatif Husain, MD. An epilepsy center is staffed by specialists who use sophisticated testing to pinpoint your diagnosis, offer the latest treatments, address possible side effects of medications, recommend surgical options if appropriate, and help you manage the social and emotional aspects of epilepsy. “Advances over the past decade have enabled more personalized epilepsy care,” said Duke epileptologist Birgit Frauscher, MD. “With new options now available, regular re-evaluation of treatment is essential.” As a Level 4 Epilepsy Center, Duke is recognized by the National Association of Epilepsy Centers for providing the highest level of diagnostic, treatment, and surgical options. To read the original article click here.

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As Cannabis Users Age, Health Risks Appear to Grow

The AHA! Team — Wed, 13 Aug 2025 05:57:54 +0000

KFF Health News via News-Medical – “If you view cannabis as a medicine, you should be open to the idea that there are groups who probably shouldn’t use it and that there are potential adverse effects from it,” – “Because that is true of all medicines.” A cautionary tale Benjamin Han, a geriatrician and addiction medicine specialist at the University of California-San Diego, tells his students a cautionary tale about a 76-year-old patient who, like many older people, struggled with insomnia. “She had problems falling asleep, and she’d wake up in the middle of the night,” he said. “So her daughter brought her some sleep gummies” — edible cannabis candies. “She tried a gummy after dinner and waited half an hour,” Han said. Feeling no effects, she took another gummy, then one more — a total of four over several hours. Han advises patients who are trying cannabis to “start low; go slow,” beginning with products that contain just 1 or 2.5 milligrams of tetrahydrocannabinol, or THC, the psychoactive ingredient that many cannabis products contain. Each of the four gummies this patient took, however, contained 10 milligrams. The woman started experiencing intense anxiety and heart palpitations. A young person might have shrugged off such symptoms, but this patient had high blood pressure and atrial fibrillation, a heart arrhythmia. Frightened, she went to an emergency room. Lab tests and a cardiac work-up determined the woman wasn’t having a heart attack, and the staff sent her home. Her only lingering symptom was embarrassment, Han said. But what if she’d grown dizzy or lightheaded and was hurt in a fall? He said he has had patients injured in falls or while driving after using cannabis. What if the cannabis had interacted with the prescription drugs she took? “As a geriatrician, it gives me pause,” Han said. “Our brains are more sensitive to psychoactive substances as we age.” Thirty-nine states and the District of Columbia now allow cannabis use for medical reasons, and in 24 of those states, as well as the district, recreational use is also legal. As older adults’ use climbs, “the benefits are still unclear,” Han said. “But we’re seeing more evidence of potential harms.” A wave of recent research points to reasons for concern for older users, with cannabis-related emergency room visits and hospitalizations rising, and a Canadian study finding an association between such acute care and subsequent dementia. Older people are more apt than younger ones to try cannabis for therapeutic reasons: to relieve chronic pain, insomnia, or mental health issues, though evidence of its effectiveness in addressing those conditions remains thin, experts said. In an analysis of national survey data published June 2 in the medical journal JAMA, Han and his colleagues reported that “current” cannabis use (defined as use within the previous month) had jumped among adults age 65 or older to 7% of respondents in 2023, from 4.8% in 2021. In 2005, he pointed out, fewer than 1% of older adults reported using cannabis in the previous year. What’s driving the increase? Experts cite the steady march of state legalization — use by older people is highest in those states — while surveys show that the perceived risk of cannabis use has declined. One national survey found that a growing proportion of American adults — 44% in 2021 — erroneously thought it safer to smoke cannabis daily than cigarettes. The authors of the study, in JAMA Network Open, noted that “these views do not reflect the existing science on cannabis and tobacco smoke.” The cannabis industry also markets its products to older adults. The Trulieve chain gives a 10% discount, both in stores and online, to those it calls “wisdom” customers, 55 or older. Rise Dispensaries ran a yearlong cannabis education and empowerment program for two senior centers in Paterson, New Jersey, including field trips to its dispensary. The industry has many satisfied older customers. Liz Logan, 67, a freelance writer in Bronxville, New York, had grappled with sleep problems and anxiety for years, but the conditions grew particularly debilitating two years ago, as her husband was dying of Parkinson’s disease. “I’d frequently be awake until 5 or 6 in the morning,” she said. “It makes you crazy.” Looking online for edible cannabis products, Logan found that gummies containing cannabidiol, known as CBD, alone didn’t help, but those with 10 milligrams of THC did the trick without noticeable side effects. “I don’t worry about sleep anymore,” she said. “I’ve solved a lifelong problem.” But studies in the United States and Canada, which legalized nonmedical cannabis use for adults nationally in 2018, show climbing rates of cannabis-related health care use among older people, both in outpatient settings and in hospitals. California In California, for instance, cannabis-related emergency room visits by those 65 or older rose, to 395 per 100,000 visits in 2019 from about 21 in 2005. In Ontario, acute care (meaning emergency visits or hospital admissions) resulting from cannabis use increased fivefold in middle-aged adults from 2008 to 2021, and more than 26 times among those 65 and up. “It’s not reflective of everyone who’s using cannabis,” cautioned Daniel Myran, an investigator at the Bruyère Health Research Institute in Ottawa and lead author of the Ontario study. “It’s capturing people with more severe patterns.” But since other studies have shown increased cardiac risk among some cannabis users with heart disease or diabetes, “there’s a number of warning signals,” he said. Cannabis use disorder For example, a disturbing proportion of older veterans who currently use cannabis screen positive for cannabis use disorder, a recent JAMA Network Open study found. As with other substance use disorders, such patients “can tolerate high amounts,” said the lead author, Vira Pravosud, a cannabis researcher at the Northern California Institute for Research and Education. “They continue using even if it interferes with their social or work or family obligations” and may experience withdrawal if they stop. Among 4,500 older veterans (with an average age of 73) seeking care at Department of Veterans Affairs health facilities, researchers found that more than 10% had reported cannabis use within the previous 30 days. Of those, 36% fit the criteria for mild, moderate, or severe cannabis use disorder, as established in the Diagnostic and Statistical Manual of Mental Disorders. VA patients differ from the general population, Pravosud noted. They are much more likely to report substance misuse and have “higher rates of chronic diseases and disabilities, and mental health conditions like PTSD” that could lead to self-medication, she said. Current VA policies don’t require clinicians to ask patients about cannabis use. Pravosud thinks that they should. Moreover, “there’s increasing evidence of a potential effect on memory and cognition,” said Myran, citing his team’s study of Ontario patients with cannabis-related conditions going to emergency departments or being admitted to hospitals. Comparisons Compared with others of the same age and sex who were seeking care for other reasons, research shows these patients (ages 45 to 105) had 1.5 times the risk of a dementia diagnosis within five years, and 3.9 times the risk of that for the general population. Even after adjusting for chronic health conditions and sociodemographic factors, those seeking acute care resulting from cannabis use had a 23% higher dementia risk than patients with noncannabis-related ailments, and a 72% higher risk than the general population. None of these studies were randomized clinical trials, the researchers pointed out; they were observational and could not ascertain causality. Some cannabis research doesn’t specify whether users are smoking, vaping, ingesting or rubbing topical cannabis on aching joints; other studies lack relevant demographic information. Safer modes of consumption “It’s very frustrating that we’re not able to provide more individual guidance on safer modes of consumption, and on amounts of use that seem lower-risk,” Myran said. “It just highlights that the rapid expansion of regular cannabis use in North America is outpacing our knowledge.” Still, given the health vulnerabilities of older people, and the far greater potency of current cannabis products compared with the weed of their youth, he and other researchers urge caution. “If you view cannabis as a medicine, you should be open to the idea that there are groups who probably shouldn’t use it and that there are potential adverse effects from it,” he said. “Because that is true of all medicines.” Source: KFF Health News To read the original article click here.

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Surprising Secret to Sharper Memory & Mental Clarity

The AHA! Team — Fri, 08 Aug 2025 05:20:18 +0000

Lori Alton via NaturalHealth365 – A familiar staple of spice racks and kitchen cabinets, rosemary is prized by cooks for the piquant flavor it lends to recipes. However, recent research shows that this common culinary herb provides some uncommon benefits when it comes to cognitive function and recall. A British study found that sniffing the essential oil of this ancient herb can improve memory by a remarkable 75 percent, making it a possible treatment for memory problems. Further supporting this, a 2024 study published in Adv Gerontol found that inhaling rosemary essential oil helped elderly participants improve performance in mental tasks, particularly word recognition and proofreading, highlighting its potential for enhancing cognitive function. How did researchers arrive at these results about rosemary? The British study, conducted by psychologists at Northumbria University in Newcastle, involved 66 people. Some were exposed to a rosemary-scented room, in which four drops of essential oil were placed on an aroma stream diffuser and switched on for five minutes before the participants entered. Another group worked in an unscented room. The psychologists found that the participants in the rosemary-scented room performed between 60 and 75 percent better on assorted memory tasks and simple arithmetic than the control group – an impressive result. As part of the study, researchers took blood samples to detect levels of 1,8-cineole, a constituent of rosemary linked to improving memory function. Participants in the rosemary room had higher levels of cineole, demonstrating that the compound can enter the bloodstream through inhalation. In their findings, the team concluded that rosemary could have implications for treating memory impairments, especially in older adults experiencing some decline. Rosemary seems particularly helpful in promoting “prospective memory,” helping people remember future events such as appointments or medication schedules. New studies build on earlier research In an earlier study published in 2003 in the International Journal of Neuroscience, researchers examined the effects of rosemary and lavender and found that rosemary produced significant enhancements in performance for overall memory quality. Interestingly, lavender oil deterred memory, probably because of its mildly sedating effects. While lavender helped people feel more “content,” compared to the placebo, rosemary helped people feel simultaneously more content and alert. In a study of aromatherapy published in Psychogeriatrics, researchers examined the effects of rosemary and lemon administered in the morning – and lavender and orange in the evening – on patients with dementia. The team found that patients experienced significant improvement in personal orientation – with no side effects. Other studies have supported the ability of rosemary to both promote concentration and enhance memory of past events. Research corroborates ancient wisdom Scientifically known as Rosmarinus officinalis, natural healers have long used rosemary to boost the immune system, reduce inflammation, fight pathogens, and promote healthy digestion. Although modern research is exciting, rosemary’s ability to improve memory and facilitate learning has been known since antiquity. The ancient Greeks treasured the herb for its memory-enhancing properties, and it was customary for scholars to wear strands of rosemary in their hair when taking exams. The herb’s useful effects were no secret in Elizabethan England, either. Shakespeare alludes in several plays to “rosemary for remembrance.” Fight cancer and oxidative stress in your brain The antioxidant value, or ORAC score, of rosemary, is a massive 3,300, giving it the same potent free radical-fighting power as goji berries. This herb is rich in carnosic acid, an antioxidant that fights oxidative stress in the brain. Another constituent, carnosol, is strongly antioxidant and anti-inflammatory as well. Researchers have found that carnosol selectively targets cancer cells while leaving healthy cells unharmed. Of course, studies into the cancer-fighting effects are ongoing. Regarding usage, some natural health experts recommend adding a few drops of essential rosemary oil to a diffuser and running it for about an hour daily. For topical use, dilute a small amount of the essential oil in a carrier oil and massage it onto your upper neck for potential cognitive benefits. We suggest you check with a trusted holistic healthcare provider before using any herb to enhance memory. This is especially important if you have any brain health issues. Sources for this article include: NIH.gov Medicalnewstoday.com Dailymail.co.uk NIH.gov To read the original article click here.

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Nomophobia: How Fear of Being Without Your Phone Harms Health (& What to Do About It)

The AHA! Team — Fri, 08 Aug 2025 05:10:19 +0000

Kissairis Munoz via Dr. Axe – In today’s hyper-connected world, many people experience anxiety when they are without their smartphones. This condition, known as nomophobia, has become increasingly common. What exactly is nomophobia, and how can you recognize and address it? Does the “ding” of your phone have you dropping whatever you’re doing to see who “liked” your latest Facebook status? Are you answering work emails before rubbing the sleep from your eyes? Does a low battery icon leave you quivering in fear? You, my friend, are likely suffering from nomophobia. Thankfully, there are ways to treat this condition to help address your smartphone addiction. What Is Nomophobia? Nomophobia, short for “no-mobile-phone phobia,” is the fear of being without a mobile phone or being unable to use it. The term originated from a 2008 study commissioned by the U.K. Post Office to examine the anxieties mobile phone users experience. The study found that nearly 53 percent of mobile phone users in the U.K. tend to feel anxious when they “lose their mobile phone, run out of battery or credit, or have no network coverage.” More simply put, nomophobia is having a smartphone addiction, and it’s a “first world problem” that’s showing no signs of slowing down, regardless of age. While it might sound silly — can you really be addicted to a handheld device? — the implications are real. About half of U.S. adults are checking their phones at least several times an hour, with 11 percent tapping their screens awake every few minutes. No space is safe from the rush of a new tweet, either. Almost one in 10 Americans has admitted to using her phone during sex, and among young adults ages 18 to 34, the number is even higher: One in five has engaged with his smartphone when being intimate. Is it a surprise, then, that 12 percent think that smartphones are detrimental to relationships? When you combine nomophobia with cars, things get even scarier. Among American adult drivers, more than 27 percent have sent or read texts while driving. Among young adults, that number shoots up to 34 percent. What’s the harm in interacting with your phone at a red light or when traffic is heavy? Consider the fact that text messaging while driving makes a crash 23 times more likely. Yikes. Symptoms While there is no set criteria to diagnose this condition, experts believe nomophobia is a smartphone addiction and/or dependence. Recognizing the signs of nomophobia is the first step toward addressing it. Common symptoms include: Panic or anxiety when separated from your phone Checking your phone repeatedly without receiving notifications Doomscrolling Avoiding places or situations where phone use is restricted Feeling uneasy when your phone is out of sight Excessive time spent on your phone, impacting daily life Respiratory alterations Trembling Perspiration Agitation Disorientation Tachycardia Inability to turn off your smartphone Taking the phone everywhere Fear of being without phone access (no internet connection or cell signal) Fear of not being able to use phone in case of emergency Stressing about neglecting your online persona Socially isolating and skipping activities to spend more time on your smartphone Increased heart rate According to research, some signs that someone may have nomophobia can include the fear of: Feeling disconnected Not have immediate access to information Giving up the convenience of your mobile device Not being able to contact and communicate with others Causes Several factors contribute to the development of nomophobia: Social connectivity: Fear of missing out (FOMO) on social interactions and updates. Dependence on technology: Increasing reliance on smartphones for various daily tasks. Instant gratification: The immediate access to information and entertainment that phones provide. Psychological factors: Underlying anxiety disorders or personality traits. Other possible causes that research has unearthed include: obsessive thoughts and compulsive smartphone behaviors extremely large number of hours using a smartphone each day social discomfort and feelings of inferiority Damage Nomophobia Does Even for those of us who don’t text and drive, nomophobia has serious consequences. It can have several adverse effects on an individual’s well-being, such as: Mental health: Increased anxiety, depression, stress and feelings of loneliness. Physical health: Poor posture, eye strain and sleep disturbances due to excessive phone use. Social interactions: Reduced face-to-face communication and weakened relationships. Productivity: Decreased focus and productivity at work or school due to constant phone checking. Furthermore, research on nomophobia in adolescents and young adults published in 2021 in Frontier in Psychiatry concluded that “excessive smartphone use is associated with psychiatric, cognitive, emotional, medical and brain changes that should be considered by health and education professionals.” The authors revealed that “excessive smartphone use is associated with difficulties in cognitive-emotion regulation, impulsivity, impaired cognitive function, addiction to social networking, shyness and low self-esteem. Medical problems include sleep problems, reduced physical fitness, unhealthy eating habits, pain and migraines, reduced cognitive control and changes in the brain’s gray matter volume.” Here’s more on the negative effects of smartphone addiction: 1. You’re wasting time While many of us are convinced that multitasking allows us to get more done, multitasking doesn’t really work. Not only are our brains unequipped to handle two dissimilar tasks at once, but trying to accomplish several things at once ends up wasting more time than saving any. Think about it: How well do you retain information when someone’s talking to you as you’re scrolling through emails or watching the latest cat video your friend posted? Even if your body is in a room, it’s easy to miss important information when your brain is somewhere else completely. Plus, let’s face it: No one likes talking to someone who’s “listening” with her face buried in a screen. 2. You’re more anxious Not having your phone around can increase anxiety. One British study found that 51 percent of participants suffer “extreme tech anxiety” when separated from their smartphones. Some of that stems from feeling that, if we’re apart from our phones, we won’t be included when friends make plans or won’t know what the latest Facebook meme is. Even our bodies are starting to recognize when our phones aren’t around. A University of Missouri study discovered that iPhone users who parted with their devices during situations that require a significant amount of attention, like taking a test or completing a work assignment, could result in poorer performance. That’s because, when participants were separated from their phones and then asked to complete simple word search puzzles, their heart rates and blood pressure increased — as did their feelings of anxiety and unpleasantness. 3. You’re not sleeping as well “Check email one last time, make sure no friends posted anything interesting, one last glance of Instagram … oh wait, a new work email came in. Darn it, that afternoon meeting got pushed up. Did I prep enough for it? Should I review things one more time? Wait, it’s late already. I guess I’ll just think about it for the next half-hour while I toss and turn trying to fall asleep.” Sound familiar? Being inundated with stimulating information right before bed often means you can’t sleep well, particularly when we’re presented with situations beyond our control. And most of us are sleeping with our phones. In almost every age group, at least 40 percent of Americans sleep with their phones within reach. For those 25 to 29 years old, the number’s even higher: Almost 80 percent are snuggling up to their devices. The danger isn’t only that each beep overnight has the potential to wake us up. Smartphones also emit a blue light, signaling to the brain that it’s time to wake up. Blue lights suppress melatonin, the hormone that dictates our sleep rhythms. Yes, the struggle to sleep with your phone is real. 4. Your children are picking up your naughty habits “Do as I say, not as I do” is all too real when it comes to smartphone time. Even as parents ask children and teens to lay off Snapchat or put their phones down during dinner, they’re checking calendars, answering texts or indulging in one last game of Candy Crush. It stands to reason then that in almost every study of smartphone use, young adults have the highest usage rates. Children are learning that always being connected is normal — and missing out on the importance of human-to-human interaction. Are You Addicted to Your Smartphone? If any of these apply to you, all signs point to a smartphone addiction: You reach for your smartphone upon waking up and right before bed. It’s not uncommon for you to catch up on emails or the latest in the news while you’re eating. When your phone is out of reach, low on battery or (gasp) completely turned off, you feel anxious or stressed out. Being out of cell phone signal makes you feel like you might be missing something. You live for that next Instagrammable moment. Pavlov’s dogs have nothing on you: When you hear that familiar text sound, you perk up. You’ve checked your phone at least once while reading this article! Treatment Addressing nomophobia involves a combination of strategies: Digital detox: Gradually reducing the amount of time spent on your phone. Setting boundaries: Establishing phone-free zones or times, such as during meals or before bed. Mindfulness practices: Engaging in activities that promote relaxation and reduce anxiety, such as meditation or yoga. Professional help: Seeking therapy or counseling to address underlying anxiety or dependence issues. Behavioral therapies such as cognitive behavior therapy, exposure therapy, systematic desensitization, aversion therapy and hypnotherapy are often used to help treat phobias. Medications: Certain medications can help in severe cases. Support groups: Realizing you aren’t alone and talking with others can help. Self-care: Do things to improve your mental and physical well-being, such as progressive muscle relaxation, breathing exercises, calming activities, ecotherapy and getting outdoors, etc. In addition, follow these steps to enjoy a life that’s complemented, not ruled, by your smartphone: 1. Turn off your cell phone at least an hour before bed Give your brain a chance to unwind and commit to turning off your phone an hour before bedtime. That means off, not just on silent. Those vibrations and blinking lights are still harmful, as is knowing that you’re just one reach away from seeing the latest. Remember, nomophobia never sleeps, and neither will you. No wonder so many of us are always tired, huh? If you have a legitimate reason for keeping your phone on — your daughter is out with friends or your parents are elderly and you don’t have a landline — turn your phone on “do not disturb,” and place your phone on the other side of the room. In this mode, your phone will silence all notifications but allow you to enable exceptions, such as a phone call from a specific number. Remember: Seeing how many “likes” your last Instagram post received is not a legitimate reason. “But I use my phone as my alarm clock,” you say. “I need it nearby!” To that I respond … 2. Stop shacking up with your phone Get a real alarm clock. (Yes, you can still find these Stone Age relics.) Not only will this allow you to turn off your phone completely overnight (again, unless you need to stay on alert for a family member and don’t have a landline), but instead of waking up with the temptation to see what you missed overnight, you can spend the first moments of the morning stretching, thinking about what’s on schedule for the day or basically doing anything other than checking your phone. For extra credit, I challenge you not to turn your phone on again until your morning routine is finished: You’ve exercised, showered, dressed, eaten breakfast, maybe even read the paper (remember that pastime!) and pushed the kids out the door. 3. Set certain times to check your phone Do you really need to look at every single email the second it’s received? Save your sanity and simultaneously help your productivity by designating certain times to glance at...

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Slash Risk of Dementia up to 40% with THIS Science-Backed Approach

The AHA! Team — Wed, 06 Aug 2025 05:03:21 +0000

Patrick Tims via NaturalHealth365 – Count to three. That’s how long it takes for someone in the world to develop dementia. The number of people living with this condition will double in just two decades. The good news? There are ways to defend against cognitive decline – nutrition, mental stimulation, and exercise, as highlighted in a study published in the British Journal of Sports Medicine. Aerobic exercise is one of the most powerful lifestyle factors for protecting brain health. Research shows that staying physically active can significantly lower the risk of dementia, making movement a key ingredient in lifelong cognitive wellness. So, how does exercise protect your brain? And what kind of workout is most effective? Let’s dive in. Exercise: A powerful defense against dementia The fight against dementia starts with movement. Research shows that high cardiorespiratory fitness (CRF) can lower the overall risk of dementia by 40% and even reduce risk by 35% in those genetically predisposed to the condition. Why? Because exercise strengthens both the heart and lungs, two key players in maintaining cognitive function. Drawing from the UK Biobank data, a new study analyzed over 61,000 adults aged 39 to 70 over 12 years. The findings were clear: Those with higher CRF performed significantly better on cognitive tests. Even individuals with a moderate to high genetic risk for dementia saw a 35% lower risk if they maintained high CRF. Participants with high CRF had a 40% lower overall risk of developing dementia. On average, they also delayed dementia onset by 1.5 years. CRF – your body’s ability to deliver oxygen during exercise – directly impacts memory, processing speed, and cognitive resilience. Just six minutes of stationary cycling was enough to reveal these benefits in the study. While no single factor can guarantee protection against dementia, regular aerobic exercise is one of the most powerful tools available for preserving brain health and reducing the impact of genetic risk. Not all exercise protects against dementia – cardio is key When it comes to brain health, not all exercise is created equal. Cardiorespiratory fitness (CRF) is one of the most effective physical activities for slowing cognitive decline. However, knowing that aerobic exercise is one of the most powerful defenses against dementia is one thing – making it a consistent habit is another. The key is finding activities that you enjoy and can sustain long-term. Here’s how to seamlessly integrate CRF-boosting movement into your lifestyle: 1. Start small and build up If you’re new to aerobic exercise, start with 10-15 minutes a day and gradually increase the duration and intensity. A brisk walk around the neighborhood, a light bike ride, or even a short dance session in your living room can get your heart pumping. 2. Make movement a daily habit Schedule exercise like an important meeting. Whether it’s a morning walk, an afternoon swim, or an evening dance class, consistency matters more than intensity. The goal is to keep your heart and lungs working regularly. 3. Try fun, social activities Exercising with others can make it more enjoyable and sustainable. Join a dance class, sign up for a group swim session, or go on weekend hikes with friends. Social engagement is a brain booster, so combining it with movement creates a double benefit. 4. Take advantage of everyday movement You don’t need a gym membership to stay active. Take the stairs instead of the elevator, park farther from the store, or walk while taking phone calls. Small bursts of movement throughout the day add up. 5. Mix it up to stay engaged Variety prevents boredom and ensures you’re challenging different muscle groups. Alternate between cycling, power walking, swimming, and dancing to keep things interesting while maximizing CRF benefits. 6. Track your progress Using a fitness tracker or journal to monitor your activity levels can help you stay motivated and see your improvement over time. Even tracking how you feel mentally and physically after exercise can reinforce the habit. 7. Listen to your body The goal is lifelong brain health, so prioritize consistency over intensity. If you’re fatigued, opt for a lower-impact activity like swimming or a leisurely bike ride instead of skipping movement altogether. By making these small but meaningful changes, you’re not just improving your physical health but actively protecting your brain for years to come. Sources for this article include: BMJ.com Studyfinds.org Alzint.org To read the original article click here.

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MIT Study Warns Regular ChatGPT Use Erodes Critical Thinking, Creates “Cognitive Bankruptcy”

The AHA! Team — Mon, 04 Aug 2025 05:04:47 +0000

Lance D Johnson via Natural News – The MIT study exposes a troubling paradox: while AI promises to democratize learning, it may also stunt intellectual development. In an era where artificial intelligence promises to revolutionize education, a groundbreaking MIT study delivers a sobering reality check: reliance on AI tools like ChatGPT may be crippling the next generation’s ability to think independently. As schools rush to integrate large language models (LLMs) into classrooms, researchers warn that these systems are not just assisting students—they’re replacing the very cognitive processes essential for deep learning, problem-solving, and intellectual growth. The study, conducted by MIT’s Media Lab, reveals that students using ChatGPT for essay writing exhibited alarmingly low brain activity, weak memory retention, and diminished ownership of their work compared to those who relied on traditional research or their own knowledge. Key points: MIT researchers found ChatGPT users showed the lowest neural engagement and produced the weakest essays in quality, coherence, and originality. Brain scans (EEG) confirmed widespread cognitive disengagement—AI users copied and pasted text with minimal critical analysis. Google searchers performed moderately, while the “brain-only” group demonstrated the highest cognitive activation and retention. Lead researcher Nataliya Kosmyna warns policymakers against “GPT kindergarten”, fearing irreversible damage to developing minds. AI’s convenience comes at a cost: passive consumption replaces active learning, eroding problem-solving skills and intellectual autonomy. The cognitive cost of AI dependency The study divided participants into three groups: one using ChatGPT, another using Google, and a third relying solely on their own knowledge to write SAT-style essays. EEG monitoring revealed stark differences in brain activity. ChatGPT users displayed scattered, shallow neural patterns, suggesting their minds were on autopilot—processing information superficially without deep synthesis. In contrast, the brain-only group showed intense, coordinated activation across regions tied to critical thinking, memory, and creativity. “What really motivated me to put it out now before waiting for a full peer review is that I am afraid in 6-8 months, there will be some policymaker who decides, ‘let’s do GPT kindergarten,’” Kosmyna told TIME. “I think that would be absolutely bad and detrimental. Developing brains are at the highest risk.” The findings align with growing concerns about “cognitive offloading”—the tendency to outsource mental labor to machines. Unlike traditional search engines, which require users to evaluate sources and synthesize information, ChatGPT delivers pre-packaged answers, discouraging independent analysis. Researchers noted that AI users struggled to recall their own essays days later, while brain-only participants retained detailed knowledge. Education’s dangerous AI experiment The MIT study exposes a troubling paradox: while AI promises to democratize learning, it may also stunt intellectual development. Younger users, whose brains are still forming critical neural pathways, are most vulnerable. The study’s X post reaction summarized the threat succinctly: AI isn’t boosting productivity—it’s fostering “cognitive bankruptcy.” Historical context amplifies these concerns. Decades ago, educational psychologist Lev Vygotsky emphasized that struggle is essential for growth—forcing the mind to bridge gaps in understanding builds resilience and deeper comprehension. Modern pedagogy, however, increasingly prioritizes speed and convenience over cognitive rigor. The rise of LLMs risks accelerating this decline, creating a generation fluent in regurgitating AI outputs but incapable of original thought. The path forward: Balancing tech with cognitive sovereignty Not all technology undermines learning. The study’s Google group—while outperformed by brain-only peers—still engaged in active information retrieval and evaluation, exercising decision-making skills. The key difference? Search engines demand interaction; AI tools encourage passivity. To mitigate harm, experts urge: Delaying AI integration in early education until brains mature. Structuring assignments to require analysis, not just output generation. Promoting “brain-first” learning—forcing students to grapple with ideas before seeking AI help. Developing learning methods that inspire students to seek information that is useful and to question official narratives. Using AI, not in a passive capacity, but in a way that encourages critical thinking and mastering one’s own learning experience. Utilizing AI to assist in mundane capacities that free up the mind to pursue more creative or stimulating learning endeavors that matter. As AI reshapes education, society must choose: Will we raise thinkers—or just efficient mimics of machine logic? If students are provided AI tools and taught what to think, without question or reason, then kids will grow up looking to be spoon fed narratives and generalized information. If students are provided AI tools but are taught how to think, how to question, and how to master their learning experience, then kids will be better suited to navigate the propaganda and mindlessness that AI engines could impart. Sources include: Yournews.com Scribd.com Enoch, Brighteon.ai To read the original article, click here

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Study Highlights Noninvasive Hearing Aid

The AHA! Team — Mon, 28 Jul 2025 05:14:54 +0000

Atrium Health Wake Forest Baptist via EurekAlert! – New type of hearing aid using an array of micro-epidermal actuators can significantly improve the hearing experience for patients with conductive hearing loss A study from researchers at Wake Forest University School of Medicine highlights a new approach in addressing conductive hearing loss. A team of scientists, led by Mohammad J. Moghimi, Ph.D., assistant professor of biomedical engineering, designed a new type of hearing aid that not only improves hearing but also offers a safe, non-invasive alternative to implantable devices and corrective surgeries. The study recently published in Communications Engineering, a Nature Portfolio journal. Conductive hearing loss, which most commonly happens in childhood, occurs when sounds do not reach the inner ear. Sound waves are blocked in the outer or middle ear due to ear infections, blockages or structural abnormalities. “Treatment for conductive hearing loss can include corrective surgeries and implantable hearing aids, which can be very invasive, especially for pediatric patients,” Moghimi said. “Flexible hearing aids offer a noninvasive alternative.” To produce vibrations strong enough to reach the cochlea, the part of the inner ear responsible for hearing, the research team designed a flexible hearing aid. The device uses micro-epidermal actuators to create vibrations on the skin behind the ear, which then travel directly to the inner ear, bypassing the ear canal. For the study, 10 participants between the ages of 19 and 39 wore earplugs and earmuffs to simulate conductive hearing loss. Researchers then tested arrays of the actuators to enhance the vibration strength, improve the quality of sounds and control the direction of the vibrations. “We found that using an array of these actuators, rather than a single one, significantly enhances the strength and quality of the vibrations, leading to better hearing outcomes,” Moghimi said. Moghimi also noted that improving hearing in children can reduce delays in language and speech development and boost educational development. “This technology has the potential to improve the quality of life for children with hearing impairments and transform the way we approach pediatric hearing aids,” Moghimi said. The research team will next focus on a larger study to further evaluate the efficacy and safety of the device in children and adults. Journal Communications Engineering DOI 10.1038/s44172-025-00369-7 To read the original article click here.

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Could Your Antidepressant be Cutting Your Life Short? Research Uncovers Surprising Risks

The AHA! Team — Wed, 09 Jul 2025 05:42:52 +0000

Dena Schmidt via NaturalHealth365 – WARNING: Out of 375,000 study participants on antidepressants, one-third died prematurely Antidepressants are supposed to help regulate mood and improve quality of life. However, a study led by scientists from McMaster University in Ontario, Canada, has found that for some people, antidepressants raise the risk of premature death. Additionally, a new study published in BMJ Mental Health found that using antidepressants on their own can increase the risk of heart disease and other cardiovascular issues. This suggests that antidepressants might play a role in linking mental health problems, like depression, to a higher risk of heart-related conditions. The most common antidepressant drug class is serotonin reuptake inhibitors, or SSRIs, which function by blocking the reuptake of serotonin, one of the major feel-good chemicals in the brain. Serotonin has been called the “happiness” neurotransmitter, and people who aren’t producing enough of it are more prone to depression, anxiety, and mood disorders. WARNING: Out of 375,000 study participants on antidepressants, one-third died prematurely In theory, antidepressants such as SSRIs keep serotonin in the brain longer for those suffering from depression. However, Canadian researchers found that these antidepressants disrupt the regulation of multiple processes in the brain, including the ideal functioning of serotonin. The team conducted a meta-analysis of existing research from 16 medical studies and databases. They wanted to see if they could discern a link between antidepressant use and mortality. In all, 375,000 participants were studied. The researchers looked at the risk of several conditions in relation to antidepressants, including cardiovascular disease. They used a mixed-effects model to control for preexisting conditions and severity of depression for more accurate results. Different antidepressant types were studied, including SSRIs and tricyclic antidepressants. Bottom line: the analysis found that taking antidepressants raised the risk of dying prematurely by 33 percent over those not taking antidepressants. Antidepressant users were also 14 percent more likely to have a heart attack, stroke, or other adverse cardiovascular event. Serotonin assists in numerous bodily processes – not just mood Both tricyclic antidepressants and SSRIs resulted in the same increased risk of early death. These types are considered the first generation of antidepressants. Serotonin isn’t just a brain chemical; this neurotransmitter is actually present throughout the body. It helps to regulate cell growth, digestion, reproduction, the immune system, and many other processes. To be perfectly clear, this valuable substance is present in just about every organ of the body. While keeping more serotonin in the brains of depressed people seems like a good idea, these drugs are clearly affecting brain and body chemistry in unanticipated ways. Even those who prescribe the drugs are not sure what their long-term effects might be. Manipulating serotonin functioning can lead to a range of different unforeseen effects – which in turn seem to be leading to early death for one-third of all antidepressant users. Natural antidepressants can boost serotonin without harmful side effects No doubt, synthetic antidepressant usage has soared in recent years. In the U.S., around one in 10 people are on SSRIs or other antidepressants. Even more shocking, an estimated one in 4 women between the ages of 40 and 60 take antidepressants. While severe clinical depression requires medical intervention, Americans need to stop relying on the ‘pill for every ill’ treatment approach and tap into the many natural solutions available. Americans need to stop relying on the ‘pill for every ill’ A healthy diet rich in organic (antioxidant-rich) vegetables and fruit and regular physical exercise can significantly reduce the symptoms of anxiety and depression. Of course, many other things would also prove helpful, such as improving personal relationships, consuming a healthy amount of non-toxic fats like organic avocados and coconut oil, and taking adequate B vitamins. Simply put, there is so much that can be done to improve your emotional well-being – without the need for toxic medications. Do your research, work with a qualified holistic healthcare provider, and discover what works best for you. Sources for this article include: NIH.gov Karger.com Medicalnewstoday.com Dailymail.com To read the original article click here.

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