menstrual cycle Archives - Amazing Health Advances

COVID-19 Vaccine Shedding? New Research Concerns Over Menstrual Abnormalities

The AHA! Team — Mon, 17 Mar 2025 05:21:35 +0000

Lance D Johnson via Natural News – In the midst of the 15th-century Black Plague, a group of spice traders turned thieves defied the odds, robbing plague victims and their graves without succumbing to the deadly disease. Their secret? A potent blend of essential oils that protected them from infection. A new study links unvaccinated women near COVID-19-vaccinated individuals to menstrual irregularities, suggesting possible vaccine “shedding.” The study raises concerns about mRNA vaccine safety and the lack of pre-rollout shedding studies. Critics highlight censorship of women reporting menstrual changes and call for transparency in vaccine research. Researchers urge further investigation into vaccine component transmission and emphasize the need for informed consent. In a groundbreaking study published in the International Journal of Vaccine Theory, Practice, and Research, researchers uncovered a startling connection: Unvaccinated women who were in close proximity to individuals who received COVID-19 vaccines reported experiencing menstrual irregularities similar to those reported by vaccinated women. Unvaccinated women who were in close proximity to individuals who received COVID-19 vaccines reported experiencing menstrual irregularities similar to those reported by vaccinated women. The findings, which suggest the possibility of vaccine “shedding,” have reignited debates over the safety of mRNA vaccines and the Biden administration’s aggressive push for mass vaccination without adequate long-term testing. The study, led by researchers including Dr. Brian Hooker, Chief Scientific Officer of Children’s Health Defense (CHD), analyzed survey data from 3,390 unvaccinated women with no prior COVID-19 infection. Of these women, 85.5% reported being within six feet of a vaccinated person, and 71.7% experienced irregular menstrual symptoms within one week of exposure. The study’s authors noted that the timing and severity of these symptoms were statistically significant, raising questions about whether vaccine components could be transmitted from vaccinated to unvaccinated individuals. The study found that unvaccinated women who had daily close contact with vaccinated individuals outside their households were at the highest risk of menstrual irregularities, including heavier bleeding (34%), early period onset (28%), and extended bleeding (26%). Interestingly, women who lived with vaccinated partners or household members did not show the same increased risk, suggesting that environmental factors or prolonged exposure to larger groups of vaccinated individuals may play a role. Dr. Hooker emphasized that while the study does not definitively prove vaccine shedding, it provides compelling evidence that warrants further investigation. “This important study affirms that women exposed to individuals outside their household who received modified mRNA jabs for COVID-19 indeed experienced significantly higher levels of menstrual issues…” he told The Defender. Vaccine mandates and censorship put women at risk The study’s findings have reignited criticism of the Biden administration’s handling of the COVID-19 vaccine rollout. The administration and its allies on social media platforms actively silenced women who reported menstrual irregularities following vaccination. In 2021, a Facebook group with over 20,000 members sharing personal testimonies about menstrual changes was abruptly deleted, stifling crucial conversations about vaccine safety. Tiffany Parotto, founder of MyCycleStory and a co-author of the study, highlighted the importance of giving women a voice. “The need to research these occurrences and give a voice to the women who were silenced was obvious,” she wrote. The study also raises questions about the lack of pre-rollout shedding studies for mRNA vaccines. Nicolas Hulscher, an epidemiologist at the McCullough Foundation, pointed out that the FDA issued guidance for shedding studies in 2015 for gene therapies but failed to apply the same standards to COVID-19 vaccines. “Why didn’t our regulatory agencies conduct shedding studies before mass product rollout?” he asked. The study’s authors called for increased funding and research into the potential transmission of vaccine components, emphasizing the need for transparency and informed consent. Dr. Pierre Kory, president emeritus of the Front Line COVID-19 Critical Care Alliance, described the findings as “highly compelling” and urged regulatory agencies to take immediate action. Heather Ray, a science and research analyst with CHD, criticized the systemic gaslighting of women who reported adverse effects. “Over the past four years, women have continually been gaslighted, censored, and silenced by the media, the medical system, and government agencies regarding their experiences with the COVID-19 shot,” she said. The study’s findings underscore the need for a more cautious and transparent approach to vaccine development and distribution. While the Biden administration and social media platforms have dismissed concerns about menstrual irregularities, this research highlights the importance of listening to women’s experiences and conducting thorough safety studies before mandating experimental treatments. As the debate over vaccine safety continues, one thing is clear: women’s health should never be an afterthought. Sources for this article include: X.com ChildrensHealthDefense.org ChildrensHealthDefense.org To read the original article, click here

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How to Get Rid of Period Cramps: 22 Natural Remedies

The AHA! Team — Mon, 24 Feb 2025 06:10:38 +0000

Kathleen McCoy, BS via Dr. Axe – Ever wonder how to get rid of period cramps? While many women suffer from PMS symptoms each month, period cramps are the most commonly reported menstrual disorder, with up to 84 percent of young women experiencing some level of menstrual pain at some point during their lives. Up to 43 percent even have reported that pain occurred during every period. For nearly 10 percent of women, the level of pain and discomfort during their menstrual cycles as well as co-occurring symptoms are temporarily disabling, according to some estimates. This extreme form of period pain is called dysmenorrhea. Given these statistics, it’s no wonder there are so many women wondering how to get rid of period cramps. The good news is there are several potential natural remedies for period cramps. What are period cramps? Period cramps occur just before and during the menstrual cycle. Dysmenorrhea is the medical term used for painful menstrual cramps. What causes period cramps? During menstruation, the uterus contracts as it gets rid of the lining; that’s what the blood is. The contractions are what cause the cramping. That’s normal cramping, anyway. Other conditions, like endometriosis and adenomyosis, can also trigger period cramps. The cramps typically start a couple of days before the period begins and continue for two to three days during the period. The painful sensation is caused when the uterus physically contracts to aid in the expelling of the uterine lining. Pain varies widely from woman to woman and can range from minor discomfort to temporarily debilitating. The severity of cramps tends to lessen as women age and the level of prostaglandins naturally decreases. This type of cramping during the menstrual cycle is called primary dysmenorrhea. Primary dysmenorrhea occurs in healthy women as the uterus contracts. It’s often described as a cramping or constant ache in the lower belly and lower back, and it can even radiate through the thighs and down the legs. The intensity varies. Some women don’t experience cramps or they’re very mild, while for other women, period cramps can be painful enough that normal day-to-day activities are affected. Additional period pain side effects can include nausea, vomiting, fatigue and diarrhea. Primary dysmenorrhea generally becomes less painful as women age, and it may stop entirely after giving birth. When there is an underlying reproductive disorder or disease contributing to or causing the cramping during a menstrual cycle, it is called secondary dysmenorrhea. For women with secondary dysmenorrhea, the pain tends to arrive earlier in the cycle and last longer. However, unlike those with primary dysmenorrhea, the discomfort is typically not accompanied by nausea, vomiting, fatigue or diarrhea. While dysmenorrhea is generally not a cause for alarm, seek emergency medical attention immediately if you experience: Cramping along with excessive bleeding Tissue passing in the menstrual flow Fever or chills Pain that suddenly appears or worsens Fainting or become dizzy If you might be pregnant For a proper diagnosis, and to rule out any underlying conditions, your healthcare provider will do a full examination, including a pelvic exam. If there are any abnormalities that cause concern, your doctor may order an ultrasound, CT scan, MRI or laparoscopy. What relieves period cramps? How to get rid of period cramps depends on the woman. Over-the-counter medications can help, as can birth control pills (but the latter come with their own potentially serious side effects and issues). Warm compresses applied directly on the abdomen can help, but ultimately, many women just wind up grimacing and bearing the pain each month. While cramps can be painful, and even debilitating, physicians normally recommend over-the-counter painkillers to treat the discomfort. However, there are many natural remedies that have been shown to reduce common PMS symptoms and cramps. How to get rid of period cramps 1. Calcium Long-heralded in the treatment of PMS symptoms, including fatigue, moodiness and bloating, more recent research indicated that 1,000 milligrams of calcium per day is effective for reducing menstrual pain intensity. In a small, randomized, double-blind trial, participants who were given 1,000 milligrams of calcium from the 15th day of their cycles until pain disappeared, for three full menstrual cycles, reported a significant decrease in pain levels. During your period, increasing your intake of calcium-rich foods like whey protein, sardines, goat milk kefir, raw milk and white beans may help reduce symptoms in addition to supporting strong bones, healthy blood pressure levels, and proper muscle and nerve function. 2. Vitamin D With research indicating that perhaps as many as a billion people worldwide are vitamin D deficient, boosting levels through supplementation and diet changes is common. Research has shown a weekly dose of 50,000 international units (IU) of oral vitamin D significantly decreases the severity of pain for those with primary dysmenorrhea. The randomized, double-blind, placebo-controlled, clinical trial published in the peer-reviewed journal Gynecological Endocrinology found that women with primary dysmenorrhea given the dosage weekly for eight weeks experienced less pain, and even one month after treatment had stopped, pain levels were better than before treatment. In addition to supplementation, boost your vitamin D intake by spending more time in the sun without sunscreen. Sunshine is the No.1 way to easily and safely increase your vitamin D levels, and just 10 to 20 minutes a day is all you need. For extra enhancement, add vitamin D-rich foods including wild-caught fish like halibut, mackerel, salmon and swordfish, as well as mushrooms exposed to ultraviolet light, to your diet. 3. Vitamin E This fat-soluble vitamin is well-known for its power to help balance cholesterol, promote healthy skin and hair, improve vision, and even balance hormones. In addition, research has revealed that 500 IU of vitamin E two days before your period starts, and continued for three days after your period begins, may reduce menstrual cramping. In this randomized, placebo-controlled trial of students with primary dysmenorrhea, half were given a placebo and the other half were given vitamin E for two consecutive menstrual cycles. While both groups showed improvement in symptoms, the group that received the vitamin E experienced greater effects and relief. That said, vitamin E supplementation isn’t appropriate for everyone. If you are on blood thinners, have heart disease, diabetes, retinitis pigmentosa, or cancer of the head, neck or prostate, you should avoid high doses of vitamin E. Instead, increase levels by including vitamin E-rich foods into your diet, like almonds, spinach, sweet potatoes and avocado. 4. B vitamins Vitamin B1 has shown promise for reducing pain in women with primary dysmenorrhea. In a review of clinical trials, researchers found in one large randomized, controlled trial that women given 100 milligrams of vitamin B1 daily experienced less pain than women who were given a placebo. To support general wellness and help alleviate a wide range of symptoms during your period, take a high-quality B vitamin complex supplement that gets its nutrients from real food sources. 5. Omega-3 fatty acids Our bodies don’t produce omega-3 fatty acids, so we have to get them from foods and high-quality supplements. Known for supporting heart health and brain health, reducing inflammation, and much more, a randomized, double-blind, placebo-controlled study published in the journal Reproductive Health found that one to two grams of fatty acids daily may help reduce period cramps and other PMS symptoms. While a small trial, the findings were significant. One group received one gram of omega-3 fatty acids daily while another group received two grams of omega-3 fatty acids daily. Both groups reported a significant reduction in pain at three months, but the group that received the two-gram dosage experienced even more significant results. As a supplement, using just one tablespoon of a high-quality fish oil provides just over 4.5 grams of omega-3 fatty acids. In addition to a high-quality supplement, add wild mackerel, walnuts, chia seeds, Alaskan salmon and flaxseeds to your diet. 6. Extra-virgin olive oil If you’re wondering how to get rid of period cramps, olive oil might help fight period pain symptoms. In a 2015 study, 60 female students who suffered from moderate to severe menstrual cramps were separated into two groups. The women were all between the ages of 17 and 30 and received one of two pain treatments over the course of four menstruation cycles. One group took 25 mL, or 5 teaspoons, of extra virgin olive oil daily for two months, starting two weeks before the start of their cycles, and then 400 milligrams of ibuprofen three times a day in the first three days of their next two menstrual cycles, when pain is most heightened. The second group was essentially the same, except the women received the ibuprofen for the first two months and the extra virgin olive oil in the last two months. In both cases, the pain was significantly reduced for the women in the olive oil group, and as they continued taking the olive oil, their pain continued declining. This is likely because extra virgin olive oil is a powerful anti-inflammatory. If you’re wondering how to get rid of period cramps with olive oil, it’s easy. Try it with your salad or, as the researchers suggested, as a food supplement. 7. Yoga and meditation Known for reducing stress and anxiety as well as improving balance and coordination, research also has relayed that practicing yoga daily along with meditating can relieve pain associated with the menstrual cycle. In a study of 113 medical students diagnosed with primary dysmenorrhea, those who completed a three-month program of practicing yoga 40 minutes every day, along with pranayama and meditation for 10 minutes every day, experienced a significant decrease in pain. A 2019 study also investigated the impact of yoga on menstrual pain in primary dysmenorrhea. Four trials with 230 participants were conducted, and yoga was found to be an effective intervention. 8. Acupuncture Used for a wide range of ailments, including headaches, seasonal allergies, mood disorders, chronic pain and addiction, studies also have shown support for acupuncture for dysmenorrhea patients. In an analysis from a large randomized, controlled trial published in the journal BMC Complementary and Alternative Medicine, acupuncture was given at points Spleen 6, GB39 or a non-acupoint. All three groups reported a significant decrease in pain. In a clinical trial conducted by the Osher Center for Integrative Medicine at the University of California, San Francisco, acupuncture plus vitamin K injections were tested in women with primary dysmenorrhea. Those who received a vitamin K1 injection at Spleen 6 at the start of menstruation had a significant decrease in the intensity of pain and a decrease in duration of other menstrual symptoms. Of note, 80 percent of those in the trial reported wanting to continue monthly treatments. 9. Water aerobics/aquatic exercise While exercise is generally recommended to reduce PMS symptoms, including cramping, vigorous exercise is often too much for those experiencing significant discomfort. However, a small study of nonathletic young women with primary dysmenorrhea found that the severity and the duration of the pain decreased significantly after 12 weeks of aquatic exercises. Researchers didn’t specify exercises conducted, but lap swimming and water aerobics may be beneficial in reducing pain. 10. Sleep It’s not your imagination: You may be more tired during your period. Hormonal changes during your cycle are to blame. So what do you do when all you want is to crawl in bed and sleep for period cramp relief, but you find yourself suffering insomnia instead? If you know that you regularly have trouble sleeping during your cycle, you can take steps ahead of time to prepare. For example, your body temperature can rise over the course of your cycle, so make sure your room is cool enough to make sleeping comfortable. If anxiety or depression brought on by your period is making it difficult to unwind, try meditation, journaling or reading in bed. Skip the electronics though, which can tell your brain it’s time to stay awake. Using a heating pad or rearranging pillows around your back can help with period pain while in bed, too. 11. Kinesiology tape You...

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CONFIRMED: COVID-19 Injections Alter Women’s Menstrual Cycle, Study Reveals

AHA Publisher — Mon, 29 Aug 2022 07:00:22 +0000

Sara Middleton via NaturalHealth365 – One of the earliest concerns raised over the COVID-19 shots from Pfizer and Moderna, which were manufactured and designed with genetic technology, was the possibility that these shots could disrupt human fertility. Part of this concern is based on research showing that the lipid nanoparticles containing mRNA from the jabs can travel around the body and interact with different organs, including the ovaries. Such concerns were quickly suppressed by mainstream media. But new survey data adds to the growing evidence showing that if not fertility directly, the shots CAN impact women’s health by altering their menstrual cycle. Nearly HALF of All Women Surveyed Suffered Changes to Their Menstrual Cycle Following COVID Shots A July 11, 2022 article posted on the website Science (title: “Thousands report unusual menstruation patterns after COVID-19 vaccination”) points to the concerning trend of menstrual cycle changes following COVID shots. They cite survey data based on an overall sample of 165,000 respondents. Reporting in Science Advances, after first making their paper available in February as a preprint, the survey researchers found that based on earlier data, nearly half (42 percent) of responding women bled more heavily than usual during their post-vax period. In another survey subset, two thirds of postmenopausal women reported breakthrough bleeding, as well as 40 percent of individuals undergoing gender-affirming hormone therapy. The authors conclude that “increased bleeding can occur post SARS-CoV-2 vaccines” while acknowledging that their sample may not be truly representative of the greater population and that the 42% statistic is much higher than other studies which have also also revealed menstrual irregularities post-jab. Despite the growing evidence that these shots may at least temporarily alter a woman’s period, the researchers, along with the covering Science article, continue to insist that the COVID shots overall have not been proven to negatively affect fertility. “Generally,” the authors write in their preprint, “changes to menstrual bleeding are not uncommon nor dangerous, yet attention to these experiences is necessary to build trust in medicine.” Indeed, some research, including a January 2022 prospective cohort study published in the Journal of American Epidemiology, suggests that infection with SARS-CoV-2 itself, as opposed to COVID-19 vaccination, may actually be associated with a short-term decline in male fertility. However, this is still a relatively nascent area of COVID vax research, and future investigative work is needed to give us more clarity over whether and how these shots may impact reproductive health. Especially since – as the Science article notes – “clinical trials of COVID-19 vaccines didn’t look for effects on the menstrual cycle.” If Not the Shot … Here Are Seven Other Things That Can Impact a Woman’s Menstrual Cycle As a woman, your menstrual cycle can offer good clues to your hormonal balance and overall health and wellness. Menstrual irregularities “usually aren’t serious,” Mayo Clinic says, but they can “sometimes signal health problems.” Here are seven possible causes of abnormal periods, in addition to vaxxes, pregnancy, and breastfeeding: Eating disorders (e.g., anorexia nervosa) Extreme weight loss Excessive exercise Polycystic ovary syndrome (PCOS) Premature ovarian failure (also known as primary ovarian insufficiency, this refers to the loss of normal ovarian function before age 40) Pelvic inflammatory disease (PID), which is a potentially life-threatening infection of the reproductive organs Uterine fibroids (non-cancerous growths in the uterus), which can cause heavy and/or prolonged periods If you have any concerns about your menstrual cycle, talk to a trusted healthcare provider. Sources for this article include: Mayoclinic.org Medrxiv.org News.com.au NIH.gov NIH.gov Science.org To read the original article click here.

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