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Pumpkin Spice MCT Oil Powder! 3 Ways to Enjoy Today

AHA Publisher — Wed, 07 Dec 2022 08:00:45 +0000

Dr. Don Colbert – Sometimes, you just can’t get enough of a good thing. Take Pumpkin Spice. Simply, pumpkin spice is a mix of nourishing, delicious spices that provide a taste and aroma perfect for Autumn, Winter, and the Holidays. Next, take MCT Oil Powder. This incredibly healthy fat and brain-boosting nutrient should be an everyday part of an energizing, healthy diet. Put them together, and get more good things: Pumpkin Spice MCT Oil Powder! This decadent Keto Zone® MCT Oil Powder flavor is delicious and incredibly healthy. Here’s how to use it (3 ways!), and why you should. Keto Zone® Pumpkin Spice MCT Oil Powder – 3 Ways HOLIDAY PUMPKIN SPICE BREAD Ingredients: 2 cups almond flour 1 scoop Keto Zone® MCT Oil Powder (Pumpkin Spice) 3 tablespoons cup granulated keto-friendly sweetener 1 tablespoon baking powder 1/2 teaspoon salt 1 cup organic canned pumpkin puree 3 large eggs, organic Instructions: Prepare a loaf pan (9″×5″) by greasing with butter or lining with parchment paper. Preheat the oven to 325 degrees F. In a medium bowl, mix all ingredients until completely smooth. Pour mixture into the prepared loaf pan. Bake on the oven’s center rack for 60 minutes. Remove from the oven and allow to cool COMPLETELY. Then, separate the bread from the pan by scraping along the sides with a knife. Pop the loaf out onto a serving plate. To store, cover loosely overnight on the countertop, or store covered in the refrigerator for up to 5 days. Makes 12 servings. Enjoy! Nutrition info (per slice): 118 calories, 10 grams fat, 2 grams saturated fat, 2.5 grams net carbohydrates, (6 grams carbohydrates, 3.5 grams fiber), 4 grams protein Pumpkin Spice Cream Cheese Frosting Ingredients: 8 ounces organic cream cheese 4 ounces organic butter (grass-fed) 1 1/2 – 2 cups keto powdered sweetener 1 scoop Keto Zone® MCT Oil Powder (Pumpkin Spice) Instructions: Set the cream cheese and butter on counter and allow to warm to room temperature. Using a hand mixer, beat all ingredients until smooth. Add a bit of water or almond milk, as needed, to get to desired consistency. Adjust sweetener to preference. Enjoy on pies, breads, desserts, or in coffee! Nutrition info (per 2 tablespoons): 90 calories, 10 grams fat, 7 grams saturated fat, 1 grams net carbohydrates, (1 grams carbohydrates, 0 grams fiber), 1 grams protein Pumpkin Spice Mocha Ingredients: 2 tablespoons pumpkin puree, organic if possible 1 scoop Keto Zone® MCT Oil Powder (Pumpkin Spice) 1 scoop Keto Zone® Hydrolyzed Collagen Powder (French Vanilla) 8 ounces strong coffee 1/2 cup almond milk, heated Instructions: Stovetop: In a small saucepan over medium-low heat, mix 1/2 cup water, pumpkin puree, Keto Zone® MCT Oil Powder (Pumpkin Spice), and Keto Zone® Hydrolyzed Collagen Powder. Heat and stir until melted and combined to form a syrup, about 1-2 minutes. Microwave: Combine all ingredients in a large microwavable mug. Stir well. Heat on high in 30-second intervals, and stirring in between, until melted and combined to form a syrup. Typically, it will take 1.5-2 minutes, or 3-4 intervals of heating and stirring. Add coffee and heated milk to syrup. Stir very well or place in a blender to combine and froth. Of note: when blending hot liquids in a blender, make sure to allow the steam to vent while blending by opening lid slightly. Blend with care at low speed. Make sure to not allow the hot liquid to explode out of the blender. Nutrition Info: 192 calories, 16 grams fat, 8 grams net carbs (14 grams carbs, 6 grams sugars – naturally occurring, 6 grams fiber), 28 grams protein 7 Proven Benefits of MCT Oil Powder 1. SUPPORTS HEALTHY HEART AND CARDIOVASCULAR FUNCTION Medium-chain triglycerides in MCT oil have been shown to improve cholesterol profiles by decreasing LDL cholesterol, decreasing the number of LDL particles, and increasing HDL cholesterol (1, 2). There are three primary ways MCT oil improves cardiovascular health. First, MCTs improve cholesterol profiles by decreasing LDL (bad cholesterol) while increasing HDL (good cholesterol). In turn, this improves the total cholesterol ratio. In one recent study, 17 overweight women were given MCTs for 27 days. When tested, their LDL cholesterol decreased, HDL increased, cholesterol ratio improved, and plasma glutathione increased (a powerful natural antioxidant). Researchers stated that their cardiovascular risk profile was improved (3). In another 2018 study, 96 adults consumed butter, coconut oil, or olive oil. When tested, LDL remained unchanged with coconut oil and olive oil. HDL significantly increased with coconut oil. This change improved the cholesterol profile in the coconut oil group (4). 2. FIGHTS INFLAMMATORY RESPONSES Inflammation is at the center of most chronic diseases, and is linked to heart disease, diabetes, cognitive degeneration, and more. MCTs can reduce inflammation in the body. In 2014, 30 adults with high cholesterol and inflammation consumed MCTs for 30 days. When retested, scientists found significant reductions in LDL, increases in HDL, and reductions in C-reactive protein (a marker for inflammation) (5). 3. SUPPORTS BRAIN HEALTH, ENERGY AND FOCUS When you’re in ketosis, and you consume MCT oil, your body is able to produce increased ketones. Currently, scientists are studying the effects of ketones, like those from MCTs, in preserving healthy brains and inhibiting degradation from aging (6). Additionally, researchers have found that ketones are usable fuel for the brain in those with Alzheimer’s disease, similar to young healthy brains. (7). In Alzheimer’s disease, there’s an impairment in the use of glucose by the brain. Utilizing ketones in the brain rather than glucose may result in memory improvements and brain function (8). Here’s what researchers found: Ketones are associated with many benefits, including reduced brain degradation from aging and improved brain function (9). 4. PROMOTES HEALTHY WEIGHTS Amazingly, MCTs can promote healthy weights and BMIs. This is great news since even moderate weight loss can improve cholesterol, triglycerides, blood sugars, and inflammation. What’s more, since MCTs and fats, in general, improve satiety you also won’t feel too hungry even while trying to lose weight (10, 11). 5. ENCOURAGES OPTIMAL BLOOD SUGARS MCTs can improve blood sugars and decrease insulin output, thereby improving health and fat metabolism (12). In fact, MCTs can help reduce the risk of diabetes by: Decreasing insulin resistance Providing an alternate energy source to carbohydrates Preserving beta-cell health (decline in these cells contributes to diabetes) Promoting weight loss In one recent study, scientists concluded that MCT oils provided benefit to beta cells in both mice and humans. One key to combating diabetes is improving the health of these cells (13). Additionally, a 2016 animal study showed that MCTs improved both insulin resistance and inflammation. (14). While more human studies are needed, MCT oil powder is a promising supplement to help improve diabetes outcomes. 6. SUPPORTS HEALTHY DIGESTION Amazingly, MCTs can fight unhealthy yeasts while supporting an increase in healthy bacteria and absorption in the digestive tract (15). Unhealthy yeasts plague many people and cause a myriad of digestive and health issues. Digestive diseases can affect the body in many ways, including: Poor absorption, stunted growth, vitamin and mineral deficiencies, and low energy Direct digestive symptoms such as constipation, bloated, and cramping Declining digestive tissues with the risk of ulcers, hemorrhoids, decreased healthy bacteria growth, fungus and yeast overgrowth, and diverticular diseases MCT oil powder eases digestion, since bile isn’t needed to digest MCTs. In fact, MCTs go from the intestines directly to the liver, and the body quickly uses them as energy or storage. MCTs can nourish those who can’t digest nutrients well. In one 2018 study, MCT supplementation decreased intestinal candida overgrowth in preterm infants. The candida decreased during supplementation, then increased again once it was stopped (16). MCTs can improve healthy bacteria levels, fat-soluble vitamin absorption, and energy metabolism (17). 7. PROMOTES YOUTHFUL ENERGY AND ATHLETIC PERFORMANCE If you’re looking for a fuel that increases energy, MCTs are one such fuel. Once delivered to the liver from the intestines, MCTs increase energy output in the mitochondria, which are the energy producers in cells (18). In addition, athletes typically look for ways to decrease lactate levels. When recreational athletes consumed MCTs, they experienced lower lactate levels during moderate and intense workouts than they did with other fats. This may lead to improved endurance and performance (19). Other researchers found that MCTs reduce high-temperature exercise performance issues and improve overall performance (20). Bottom Line It’s never a bad time to add more pumpkin spice to your life. Enjoy our delicious Keto Zone® Pumpkin Spice MCT Oil Powder with these 3 recipes this year. And, let us know your favorite ways to enjoy it! To read the original article click here.

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15 Simple Super Foods That Support Your Immune System

AHA Publisher — Tue, 31 Aug 2021 07:00:02 +0000

Dr. Don Colbert – If you’re looking to support your immune system and stick to a low-carb diet, you’re in luck. There are many low-carb Keto Zone® foods that support your immune system. In fact, while refined starches and sugar actually inhibit immune function, many healthy low-carbohydrate fats, proteins, and vegetables support it. Here is our Top 15 List! 15 Simple Superfoods That Support Your Immune System 1. Anti-Inflammatory Spices i.e. Ginger and Turmeric Looking for a strong anti-inflammatory, immune-supporting punch? Ginger and Turmeric are potent spices with anti-inflammatory components. In fact, the main compound in turmeric, curcumin, can normalize inflammation, joint pain, and provide a plethora of health benefits. What’s more, ginger does many of the same things. It promotes whole-body health, supports the immune system, reducing inflammatory and pain responses with its strong antioxidants. Why is reducing inflammatory responses important in supporting your immune system? Inflammation directly affects the immune system by changing the course of hormones and impacting the immune response (1). 2. Fish Oils and Omega-3 Sources Like anti-inflammatory spices, omega-3 fats from fish and seafood are foods that support your immune system. In fact, they are some of the most potent compounds to reduce inflammatory hormone production. It’s vital to have a good ratio of dietary omega-3 fats compared to omega-6 fats. Both are needed for human health, but modern diets are far too high in omega-6 foods (mostly due to processed foods), and too low in omega-3s from fish and seafood, seeds, nuts, and more. Great choices for omega3 fatsare salmon, halibut, and tuna. 3. MCT Oil Powder While it works differently than omega3 fats, the medium-chain triglycerides in MCT Oil Powder also reduce inflammatory reactions. In fact, studies have shown that MCT oil directly reduces the response of C-reactive protein (a marker for inflammation) (2). 4. High Antioxidants Fruits and Vegetables Antioxidants are also vital compounds in foods that support your immune system. Antioxidants fight free radicals that damage all cells and systems, including the immune system, reduce inflammation, and support cellular detoxification. For example, two high-antioxidant superfoods found in Divine Health Fermented Green Supremefood® and Organic Red Supremefood® that support the immune system in this way are beets, spirulina, and wheatgrass (3, 4, 5, 6). Great choices include berries, asparagus, greens, kale, broccoli, cauliflower, and more. 5. Oleocanthal Oleocanthal is a special compound isolated from high-quality Greek olive oils. While it’s not easy to find it in most commercial olive oils, it can be consumed in Dr. Colbert’s Oleocanthal (Powerful Antioxidant Concentrated from High-Phenolic Extra Virgin Olive Oil). In fact, it contains disease-fighting antioxidants, anti-inflammatories, and compounds that support heart health. Oleocanthal is so strong it reduces inflammation in similar strength to some medications, like ibuprofen (4). Additionally, it provides both antibacterial and antiviral action (5). Oleocanthal is a compound that absolutely supports your immune system. 6. Avocados Avocados are another anti-inflammatory food. It has fats called phytosterols. They are known to combat the inflammation associated with arthritis. Avocados also contain polyhydroxylated fatty alcohols (PFAs), which are also potent anti-inflammatories. Lastly, avocado’s oleic acid supports digestive tract health to directly boost the immune system. 7. Proteins from Eggs, Meats and More While many people consume more protein than they need, it is still a vital macronutrient for the immune system. In fact, when people suffer from protein malnutrition, they are typically unable to fight diseases from bacteria or viruses. The immune system, hormones, cellular growth and repair, and other systems all rely on adequate protein. 8. Collagen and Bone Broth If you’ve been told to eat chicken noodle soup when you’re sick, it’s mostly for the bone broth. The collagen in bone broth and Keto Zone Collagen Powder support the immune system by: Providing amino acids and proteins Fortifying the cells in the digestive tract Reducing inflammation 9. Natural and Supplemental Probiotics One very important step to support your immune system is to support your gut. The cells in the digestive tract and the healthy bacteria that live there are vital to the immune system and nourishment of the whole body. There are many ways to get probiotics, or healthy bacteria, in low-carbs foods. These include probiotics found in Keto Zone Collagen Powder, Organic Green and Red Supremefood®, Keto Zone Living Milled Chia with Probiotics, plain yogurt, kimchi, kombucha and more. By adding healthy bacteria to your diet, you can support your immune system (8). 10. Garlic and Onions Garlic is a wonderful food to support your immune system. Garlic’s compounds fight viruses and bacterias while supporting cellular detox. Studies show that garlic may be effective in supporting natural immune functions against antibiotic-resistant strains of bacteria (9) and strong viruses. Additionally, onions support your immune system with antioxidants, anti-bacterial and anti-cancer compounds. 11. Lemons and Lemon Juice Vitamin C is one of our most-studied and well-known antioxidants. Lemons contain vitamin C plus antibacterial components effective throughout the mouth and intestines. 12. Black Pepper, Cinnamon, and Cloves Setting in your spice cupboard are incredibly strong foods that support your immune system (in addition to turmeric and ginger). These include: Black peppercorns support your immune system with potent antioxidants like piperine and anti-inflammatory compounds (10. Cinnamon is not only known for being anti-inflammatory, but it’s cinnamaldehyde can also fight infections directly. It inhibits Salmonella, Staphylococcus aureus, and Helicobacter pylori. What’s more, it can fight tooth decay and supports the immune response to infection. Cloves, like cinnamon, are a spice that supports immune health, fights bacteria, and fights free radicals. 13. Cauliflower and Broccoli Cauliflower and broccoli are amazing vegetables. In addition to antioxidants that fight oxidative stress, their nutrients specifically support cellular detoxification to keep cells healthy and thriving. This includes both Phase 1 and Phase 2 of cellular detoxification. 14. Apple Cider Vinegar Organic apple cider vinegar is an ingredient in many folk medicine cures. It is known to fight both bacterial and viral infections, yeasts, and more. Importantly, you should never drink it straight. Always dilute to just 1-2 tablespoons per 8 ounces liquid to protect your esophagus. 15. Water, Green Tea, and Black Tea Green and black tea are packed full of antioxidants that fight free radicals, fight bacteria, and support your immune system. In fact, their specific nutrients fight microbes in the mouth. And water? Not only is it necessary for life, but it’s also necessary for the immune system. Especially during times of viral outbreak, it’s important to stay hydrated and keep your mouths and airways moist. Bonus: Introducing DR. COLBERT’S IMMUNE SUPPORT! In addition to consuming immune-supporting foods, now you can also support your immune system with Dr. Colbert’s Immune Support supplement. Dr. Colbert has designed this product specifically to promote healthy skin, gut health, connective tissue, and immune function. Get yours today! Bottom Line You don’t have to go shopping for extravagant foods to eat super foods that support your immune system. In fact, many on our list are likely already in your home. Support your immune system this year with healthy Keto Zone foods and supplements! To read the original article click here.

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14 Everyday Foods That Support Detox, Cleansing & Healthy Immune Function

AHA Publisher — Mon, 14 Sep 2020 07:00:39 +0000

Dr. Don Colbert – Want to support your immune function, liver health, and detox throughout your body? Yes, of course. Each day we live, our bodies are bombarded with toxins, free radicals, and compounds that can damage cells and tissues. They accumulate from our own biochemical processes, substances in our foods, air, and water, and toxins like metals in the environment. Fortunately, you can help your body get rid of them. You can use fasting and everyday foods that support detox, cleansing, and healthy immune function. Our bodies are incredible and have organs and systems that do their best to rid toxins each day. But even they can get bogged down in our modern lifestyles. They could use some help. Here are 15 everyday foods that support detox, cleansing, and healthy immune function. 14 Everyday Foods That Support Detox, Cleansing, & Healthy Immune Function 1. GREENS AND CHLOROPHYLL Remember grade school biology? We learned about the parts of the plant, and how plants make their own food with sunlight, soil, and water. And, we learned how plants convert carbon dioxide and water, using sunlight, into oxygen and glucose using chlorophyll. Chlorophyll is an extremely powerful compound. And, it can work wonders in the human body as well. In fact, chlorophyll and greens in general contain substances that support blood health, oxygenation, and energy levels. It works similarly to hemoglobin in the body, except it carries magnesium instead of iron (1). More, chlorophyll specifically supports digestive health, immune health, and liver health. It has a strong alkalizing effect on the body and improves urine pH, which further supports healthy liver function and removal of toxins like metals, pesticides, and more. You can get chlorophyll from many of the everyday greens you eat, including alfalfa, kale, and more. However, it’s easier to obtain high amounts of chlorophyll from powdered greens that contain foods like spirulina and wheatgrass, especially if they have been fermented. Fermentation makes the nutrients in foods like spirulina and wheatgrass even more bioavailable in the body and can deliver high amounts of nutrients and chlorophyll to the blood (2, 3). Divine Health Fermented Green Supremefood is a great low-carb source of fermented spirulina, wheatgrass, and more (10 USDA Organic greens and 4 grasses). It’s easy to add it to your daily routine for your daily chlorophyll needs! 2. HIGH ANTIOXIDANTS FRUITS AND VEGETABLES Antioxidants are also vital compounds in foods that support your immune system and detoxification of cells. Antioxidants fight free radicals that damage all cells and systems, including the immune system, reducing inflammation, and support cellular detoxification. For example, two high-antioxidants superfoods found in Divine Health’s Organic Red Supremefood that support the immune system in this way are beets and berries (4). What’s more, most vibrantly, rich-colored fruits and vegetables contain high amounts of antioxidants. Other good food choices include lemon juice, raw cacao, and greens. 3. ANTI-INFLAMMATORY SPICES I.E. GINGER AND TURMERIC Looking for strong anti-inflammatory foods that support healthy immune function? Ginger and Turmeric are potent spices with anti-inflammatory components. In fact, the main compound in turmeric, curcumin, supports joint health, anti-inflammatory mechanisms, and more. What’s more, ginger has similar functions. It can promote whole-body health, immune health, and pain relief with its strong antioxidants. Why is reducing inflammation important to support your immune system? Inflammation directly affects the immune system by changing the course of hormones and impacting the immune response (5). 4. NATURAL PREBIOTICS, PROBIOTICS, AND FIBER One very important step to support your immune system is to support your gut. The cells in the digestive tract and the healthy bacteria that live there are vital to the immune system and nourishment of the whole body. There are many ways to get probiotics, or healthy bacteria, in low-carbs foods. In addition, prebiotics are important to the process because they “feed” the healthy bacteria in probiotic foods and the healthy bacteria that already live in the gut. When prebiotics and probiotics are consumed together, the prebiotics display protective effects and significantly improve the vitality and delivery of the probiotics to the gut (6). You can find prebiotics and probiotics in both Organic Green and Red Supremefood. In addition, fibers like inulin are protective prebiotic foods sources with many health benefits and support optimal liver function according to the National Liver Foundation (7). By adding healthy bacteria and prebiotics to your diet, you can support your immune system (8). 5. FISH OILS AND OMEGA-3 SOURCES Like anti-inflammatory spices, omega-3 fats from fish and seafood are foods that support your immune system. In fact, they are some of the most potent compounds to reduce inflammatory hormone production. It’s vital to have a good ratio of dietary omega-3 fats compared to omega-6 fats. Both are needed for human health, but modern diets are far too high in omega-6 foods (mostly due to processed foods), and too low in omega-3s from fish and seafood, seeds, nuts, and more. Great choices for omega3 fats are salmon, halibut, and tuna. 6. MCT OIL POWDER While they work differently than omega3 fats, the medium-chain triglycerides in MCT Oil Powder also promote anti-inflammation. In fact, studies have shown that MCT oil directly reduces C-reactive protein (a marker for inflammation) (8). When you reduce inflammation, you allow your immune system to function better, and contribute to cleansing the body and keeping it strong. 7. EXTRA VIRGIN OLIVE OIL Oleocanthal is a special compound found in abundance high-quality Greek olive oils. In fact, it contains antioxidants, anti-inflammatory compounds, and many nutrients that support heart health. Oleocanthal is so strong it promotes anti-inflammatory action in similar strength to some medications, like ibuprofen (9). Additionally, it provides both antibacterial and anti-viral action (10), further supporting immune function and detox. 8. AVOCADOS Avocados are another anti-inflammatory food that supports your immune system. It has fats called phytosterols. They are known to combat the inflammation associated with arthritis. Avocados also contain polyhydroxylated fatty alcohols (PFAs), which are also potent anti-inflammatories. Lastly, avocado’s oleic acid supports digestive tract health to directly boost the immune system. 9. COLLAGEN AND BONE BROTH If you’ve been told to eat chicken noodle soup when you’re sick, it’s mostly for the bone broth. The collagen in bone broth and hydrolyzed collagen powder supports the immune system and detox by: Providing amino acids and proteins Support the cells in the digestive tract Reducing inflammation 10. GARLIC AND ONIONS Garlic is a wonderful food to support your immune system and detox. Garlic’s compounds are anti-viral, anti-bacterial, and supports cellular detox. Studies show that garlic may be effective against antibiotic-resistant strains of bacteria (11) and strong viruses. Additionally, onions support your immune system with antioxidants, anti-bacterial and anti-cancer compounds. 11. BLACK PEPPER, CINNAMON, AND CLOVES Setting in your spice cupboard are incredibly strong foods that support your immune system (in addition to turmeric and ginger). These include: Black peppercorns support your immune system with potent antioxidants like piperine and anti-inflammatory compounds. Cinnamon is not only known for being anti-inflammatory, but its cinnamaldehyde can also fight infections directly. It inhibits Salmonella, Staphylococcus aureus, and Helicobacter pylori. What’s more, it supports the fight against tooth decay while encouraging the immune response to infection. Cloves, like cinnamon, are a spice that supports immune health, fights bacteria, and fights free radicals. 12. CAULIFLOWER AND BROCCOLI Cauliflower and broccoli are amazing vegetables. In addition to antioxidants that fight oxidative stress, their nutrients specifically support cellular detoxification to keep cells healthy and thriving. This includes both Phase 1 and Phase 2 cellular detoxification. 13. APPLE CIDER VINEGAR Organic apple cider vinegar is an ingredient in many folk medicine cures. It is known to fight both bacterial and viral infections, yeasts, and more. Importantly, you should never drink it straight. Always dilute to just 1-2 tablespoons per 8 ounces liquid to protect your esophagus while supporting immune health, liver health, and alkalization of the body. 14. WATER, GREEN TEA, AND BLACK TEA Green and black tea are packed full of antioxidants that support the body’s fight against free radicals and bacteria while supporting the immune system. In fact, their specific nutrients start working against microbes in the mouth. And water? Not only is it necessary for life, but it’s also necessary for the immune system. Each day, you can support your liver, kidneys, digestion, and the entire body by staying well-hydrated. Bottom Line You don’t have to search far and wide to eat foods that detox, cleansing, and healthy immune function. Many everyday foods can do the job. We also offer amazing products that make it easy to add the right foods and ingredients to your daily routine. To read the original article click here. For more articles from Dr. Colbert click here.

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