Magnesium Archives - Amazing Health Advances

Discover How Magnesium Helps to Support a Calm and Clear Mind

The AHA! Team — Fri, 24 Jan 2025 08:06:12 +0000

Sara Middleton via NaturalHealth365 – Are you or someone you love one of the 300+ million people living with an anxiety disorder? If you are, we don’t blame you for being frustrated by conventional treatment options. Anti-anxiety drugs and antidepressants come with unpleasant side effects like weight gain, fatigue, and restlessness. So, if you’ve wondered if you’ll ever find a natural solution for your mental health trouble, you may want to start with magnesium. A 2024 study published in Current Pharmaceutical Design examined magnesium’s mental health benefits, focusing on its effects on anxiety. The researchers found that magnesium plays a crucial role in easing anxious thoughts and feelings by participating in key enzymatic reactions that stabilize neurotransmitters and aid in their release. In an earlier study, a team of researchers conducted a randomized controlled trial on the effects of magnesium supplementation for depression. Let’s take a look at what these scientists found. Magnesium supplementation improves quality of life in people with anxiety, study reveals In their study, the researchers recruited 126 adults from an outpatient clinic and randomly assigned them to a control group or a group that received magnesium supplements. After 6 weeks, the researchers discovered that daily magnesium supplementation improved depression and quality of life. “Similar effects,” the authors say in their conclusion, “were observed regardless of age, gender, baseline severity of depression, baseline magnesium level, or use of antidepressant treatments.” Incredibly, these positive effects were seen within as little as two weeks. Compare this to antidepressants, which typically take up to 2 to 3 months to start having any impact – if at all, since they don’t work for everyone. It’s not hard to imagine how magnesium may prove to be an effective natural solution for anxiety. For one thing, this essential mineral is involved in hundreds of physiological processes within the body – including those involving hormone function and regulation. Plus, other studies indicate that magnesium deficiencies are associated with an increased risk for depression, so it makes sense that by correcting a deficiency, a person may resolve or drastically improve their depressive or anxious symptoms. Amazingly, at least 50 percent of all Americans are magnesium deficient anyway! It’s time that more doctors and psychiatrists talk to their patients about natural options for their mental health issues, in addition to or even instead of toxic and conventional medications. Here’s how much magnesium you need and where to get it in your diet The authors of this study gave the experimental group 248 mg of magnesium per day in an over-the-counter supplement form. This is actually a conservative amount, at least according to the National Institutes of Health’s Office of Dietary Supplements. Generally, men and women are recommended to consume around 400 to 420 mg and 310 to 320 mg daily (respectively). Magnesium is safe and well-tolerated, but if you take too much too quickly, you may experience things like stomach upset and diarrhea. So, introduce your natural supplement slowly, and in the meantime, be sure to consume magnesium-rich foods like organic avocados, nuts and seeds, salmon, legumes, and dark chocolate. Sources for this article include: NIH.gov Dr-Rath.com NIH.gov ADAA.org Everydayhealth.com Healthline.com Verywellmind.com Healthline.com To read the original article click here.

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Increase Magnesium to Fight Modern-Day Diseases

The AHA! Team — Tue, 20 Aug 2024 04:46:04 +0000

Al Sears, MD, CNS – It troubles me deeply that conventional doctors don’t pay any attention to your magnesium levels… Especially these days when new research reveals that this miracle mineral can help you fight our modern-day infections.1,2 I’ve been advising my patients at the Sears Institute for Anti-Aging Medicine for decades about magnesium’s critical role in keeping them free of disease. This miracle mineral can help you fight our modern-day infections You see, magnesium is needed for more than 600 biochemical reactions in your body – and that’s just for starters.3 There’s not enough room in this letter to give you a complete list of magnesium’s health benefits, but here are just a few…4,5,6 Magnesium can prevent – and reverse – insulin resistance and type 2 diabetes. It’s vital for muscle function and increases energy metabolism. It lowers blood pressure more effectively than any drug and keeps your heart healthy. It improves sleep quality and duration. It’s essential for warding off depression, anxiety, and other mental health disorders. It keeps your bones strong. Vitamin D cannot be activated in your body without magnesium. Magnesium extends lifespan by activating telomerase to increase telomere length. And now scientists have discovered that magnesium plays a crucial role in keeping your immune system strong by fighting infections, including Covid. The researchers found that a powerful type of immune cell called a cytotoxic or “killer” T cell can only eliminate infected cells with magnesium.7 Killer T cells are vital if your body is fighting Covid and your immune system produces an army of them to target viral proteins like those found in the coronavirus. But without magnesium, they aren’t able to function efficiently. You see, while Killer T cells don’t prevent infection, they spring into action after the virus has already infiltrated your body. They’re critical for clearing Covid once the infection has started – and crucial for stopping its spread and reducing its severity.8 It’s no coincidence that multiple studies now reveal that patients with Covid – especially those with severe cases – are woefully deficient in magnesium.9 Sadly, up to 80% of older Americans are deficient in magnesium10 – thanks to Big Agra’s industrial farming methods – and don’t have strong enough Killer T cells to fight the infection. Many vegetables have lost 80% of their magnesium content A few years ago, the Journal of the American College of Nutrition published a study comparing the nutrient content of crops in 1999 with 1950 levels. Researchers were shocked to find that many vegetables had lost 80% of their magnesium content.11 The good news is that it’s easy to boost your magnesium levels and get them back to where nature intended. You should always start with diet. You boost your magnesium levels by eating nuts, seeds, and dark green, leafy vegetables. But given the depleted state of Big Agra soil, you’ll need to find additional sources. Here’s what I recommend to my patients… Be aware of foods that deplete magnesium from your body. Processed foods and refined sugar are the worst offenders and deplete magnesium content by nearly 85%. I tell my patients to avoid these Frankenfoods completely.But excess alcohol, caffeine, and even dairy can also deplete your body’s magnesium levels. Use these items in moderation, especially if your levels are low. Eat more of the right kind of salt: Modern medicine has declared war on salt and told you to stop eating it altogether. But salt is good for almost every part of your body, and you can’t live without it. In fact, we evolved to naturally crave salty foods.Unfortunately, the salt you find in most foods is bleached, refined, and full of residual chemicals left over from processing. Look for sea salt instead. It’s unrefined and has all the minerals and co-factors nature meant salt to have, like magnesium. Include a supplement: It’s almost impossible to get what you need from your food. Supplementing can fill in the gaps. Magnesium citrate and glycinate taurate are the most absorbable forms. I recommend between 600 mg and 1,000 mg a day.Be sure to confirm the source and quality of the mineral supplement. And make sure there are no extra fillers. These can cause more harm than good. And always take your magnesium supplement with vitamin B6, which increases the amount of magnesium that accumulates in your cells. To Your Good Health, Al Sears, MD, CNS References: 1. Tan CW, et al. Cohort study to evaluate the effect of vitamin D, magnesium, and vitamin B12 in combination on progression to severe outcomes in older patients with coronavirus (COVID-19). Nutrition. 2020 Nov-Dec;79-80:111017. 2. O’Keefe JH and DiNicolantonio JJ. “Magnesium and vitamin D Deficiency as a potential cause of immune dysfunction, cytokine storm and disseminated intravascular coagulation in Covid-19 patients.” Mo Med. 2021 Jan-Feb;118(1):68-73. 3. Caspi R, et al. “The MetaCyc database of metabolic pathways and enzymes—A 2019 update.” Nucleic Acids Res. 2020;48:D445–D453. doi: 10.1093/nar/gkz862. 4. Rowe WJ. “Correcting magnesium deficiencies may prolong life.” Clin Interv Aging. 2012;7:51-4. 5. Richards J, Valdes AM, et al. “Homocysteine levels and leukocyte telomere length.” Atherosclerosis. 2008;200(2):271-7. 6. Barbagallo M, Ligia J. Dominguez. “Magnesium and Type 2 Diabetes: An Update.” Int J Diabetes Clin Res .2015, 2:1 7. Lötsche J, et al. “Magnesium sensing via LFA-1 regulates CD8+ T cell effector function. Cell. 2022 8. Tarke A, et al. “Comprehensive analysis of T cell immunodominance and immunoprevalence of SARS-CoV-2 epitopes in COVID-19 cases.” Cell Rep Med. 2021 Feb 16;2(2):100204. 9. O’Keefe JH and DiNicolantonio JJ. “Magnesium and vitamin D deficiency as a potential cause of immune dysfunction, cytokine storm and disseminated intravascular coagulation in Covid-19 patients.” Mo Med. 2021 Jan-Feb;118(1):68-73. 10. “Magnesium is essential to your health but many people don’t get enough of it.” https://www.washingtonpost.com/national/health-science/magnesium-is-essential-to-your-health-but-many-people-dont-get-enough-of-it/2017/06/09/77bc35b4-2515-11e7-bb9d-8cd6118e1409_story.html. Accessed on February 7, 2023. 11. King DE, et al. “Dietary magnesium and C-reactive protein levels.” J Am Coll Nutr. 2005 Jun;24(3):166-71. To read the original article click here.

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How to Improve Your Bone, Skin and Hair Health Naturally

AHA Publisher — Wed, 30 Nov 2022 08:00:28 +0000

Lori Alton via NaturalHealth365 – Horsetail – a tall, shaggy weed that grows in wetlands and woodlands throughout North America – may not appear particularly valuable, attractive, or therapeutic. Yet this common plant, botanically known as Equisetum arvense, has been valued by natural healers since the days of the Greek and Roman empires – and for a good reason. Did you know that the leaves of horsetail feature an extremely high concentration of silica, a mineral necessary for the growth and maintenance of bones? And that’s not all. A recent scientific study has highlighted the impressive antibacterial, antioxidant and anti-inflammatory effects of this plant. Let’s see how these properties translate into 21st-century applications and health benefits. Great Way to Improve Your Bone and Joint Health Horsetail contains an array of minerals needed for bone health, including calcium, magnesium, potassium, manganese, phosphorus, and – most importantly – silica. Silica – a combination of silicon and oxygen – accounts for 25 percent of the plant’s weight. Natural health experts maintain that this mineral can help promote bone strength and facilitate the healing of fractures. Research has been encouraging. Animal studies have shown that horsetail improves the density of bones, making them less susceptible to fracture. In addition, recent cell studies suggest that horsetail may even help discourage osteoporosis. The researchers reported that horsetail inhibited bone cells called osteoclasts – which break down bone through resorption – while stimulating the activity of bone-building osteoblasts. By the way, anti-inflammatory compounds in horsetail – such as epicatechins and kynurenic acid – may help ease the pain, swelling, and stiffness of arthritic joints. Best-Kept Beauty Secret: Silica Promotes Thicker, Shinier Hair and Stronger Nails The benefits of horsetail fern aren’t just medicinal but also cosmetic. Natural beauty experts have long insisted that silica-rich horsetail can help repair brittle nails and restore dull, thinning locks. After all, silica plays a role in producing collagen – a vital component of healthy hair, skin, and nails – and research suggests that raising the level of silicon in hair fibers may help prevent hair loss while increasing brightness and sheen. The antioxidants in horsetail help reduce the damage caused by free radicals, thereby limiting the premature aging and “wear-and-tear” of hair fibers. In an influential three-month study published in The Journal of Clinical and Aesthetic Dermatology, women who complained of thinning hair were given a formulation high in horsetail-derived silica. The participants experienced increased hair growth and strength compared to the control group – with no adverse effects reported. Horsetail also benefits the fingernails by decreasing fragility, breakage, and unsightly ripples and grooves. Thicker, more lustrous hair and stronger, smoother fingernails – what’s not to love about that? Soothe Inflamed Gums and Boost Oral Health With Horsetail Research has shown that horsetail has potent activity against bacteria and fungi, including the Candida albicans fungus that causes oral thrush. It also has astringent effects, meaning that it can shrink inflamed tissues. As a result, natural healers advise using horsetail tea as an oral rinse to ease mouth sores and tender, irritated gums. For a soothing mouthwash, steep a teaspoon or two of dried horsetail in 8 ounces of boiling water for 5 to ten minutes. After being strained and cooled, the liquid can be used as a gargle. (If you prefer, you can simply brew horsetail tea using a pre-packaged commercial product). Incidentally, natural healers may also advise horsetail tea to treat fevers, bronchitis, flu, and conjunctivitis. With natural diuretic properties, horsetail is also believed to support bladder health and prevent kidney stones. Horsetail Can Provide “Head-to-Toe” Beauty Benefits In addition to using horsetail tea as a mouthwash, you can employ it topically as a soak to strengthen nails, as a facial toner to refresh skin, and as a volumizing hair rinse. You can also drink the tea, with experts advising up to two cups a day. However, consuming horsetail tea for more than seven days in a row is not recommended. It can cause health problems, including vitamin B1 deficiency if used long-term. Consult your knowledgeable integrative doctor before using horsetail tea or supplements. Here’s a fun fact: Horsetail is so sturdy that it was used in bygone days to scrub pans, pewter pots, and bottles. In fact, horsetail’s traditional names – pewterwort, bottle brush, and scouring rush – reflect this use. You may also see horsetail referred to as field horsetail, mare’s tail, candock, and shavegrass. Although you may see horsetail growing wild, leave the harvesting to qualified herbalists. A similar-looking variety of horsetail – Equisetum palustre, or marsh horsetail – is known to be poisonous. Fortunately, Equisetum arvense teabags and capsules are readily accessible online or at your favorite health food store. Horsetail, when used appropriately, is a remarkable herb that can enhance health, well-being, and appearance from the “inside out.” Sources for this article include: NIH.gov Healthyfocus.org Healthline.com NIH.com Therighttea.com To read the original article click here.

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Concerned With Brittle Bones? Discover 4 Natural Ways to Support Bone Health

AHA Publisher — Fri, 23 Sep 2022 06:59:44 +0000

Lori Alton via NaturalHealth365 – Osteoporosis, characterized by porous, brittle bones, and low bone mass currently affects 54 million Americans – with potentially debilitating consequences. Because this age-related condition often shows no symptoms, many people do not realize they have it until a sudden bone fracture occurs. According to the Bone Health and Osteoporosis Foundation, a shocking one out of every two women aged 50 and older (and one in four men in that age group) will suffer an osteoporosis-related fracture at some point in their lives. In fact, people with osteoporosis can experience broken bones from such seemingly innocuous activities as walking, standing, or sneezing. To reduce your odds of a devastating fracture, experts advise consuming a diet rich in calcium and vitamin D. In addition, four nutrients, in particular, are believed to help strengthen bones. To discover these important nutrients – and what each “brings to the table” – read on. Curcumin From Turmeric for Bone Health and Protect Against Fracture For over 4,000 years, turmeric has been prized by natural healers for its ability to reduce inflammation and fight infections. Botanically known as Curcuma longa, turmeric owes much of its antimicrobial, anti-inflammatory, and antioxidant properties to its active constituent, curcumin. In addition to its other health benefits, curcumin is believed to help improve low bone density. While clinical studies are lacking, promising early research conducted by investigators at the University of Arizona found that a turmeric extract helped to prevent the development of osteoclasts – specialized cells that facilitate the breakdown of bone – while protecting trabecular bone, the type of spine, and hip bone most susceptible to fracture in postmenopausal women. Turmeric is available in powdered, tincture, liquid, and capsule forms. Look for a turmeric formulation standardized to contain at least 94 percent curcuminoids, which was found to be more effective than lower concentrations. Before supplementing with turmeric, however, consult your integrative doctor. Thyme Helps to Manage Calcium Levels, Supporting Bone Health While many know this piquant herb only as a seasoning, thyme has been used by natural healers for centuries to treat a variety of ills. Botanically known as Thymus vulgaris, thyme contains micronutrients that promote bone health – including calcium, vitamin K, magnesium, zinc, and manganese. In addition, thyme’s active constituent, thymol, is believed to inhibit the formation of osteoclasts. One compelling study published in the International Journal of PharmTech Research suggested that 1,000 mg of thyme a day for six months improved bone mineral density in postmenopausal women more effectively than a calcium/vitamin D supplement. The researchers noted that thyme helped to regulate calcium homeostasis, allowing it to have a protective effect on bone. By the way, studies have shown that thyme is even more effective in supporting bone mineral density when it is used with its close “cousins” sage and rosemary. In other words, the classic folk ballad “Scarborough Fair,” with its reference to “parsley, sage, rosemary, and thyme,” contains a recipe for better bone health … who knew?! Thyme can be used fresh or dried – and is also available in liquid extract and capsule form. While amounts found in food are generally recognized as safe, check with your integrative doctor before supplementing. Don’t Despise the Dandelion! Greens Provide a Jackpot of Bone-Strengthening Nutrition While homeowners and landscapers dread it for its ability to invade lawns, the humble dandelion – botanically known as Taraxacum officinale – is an overlooked and underrated source of both nutrition and health benefits. Nutritionists at the famed Cleveland Clinic praise dandelion leaves as “probably the most nutritionally dense green you can eat, superior to even spinach and kale.” (And that’s saying a lot!) While dandelion greens are rich in bone-building vitamin K, calcium, and potassium, their real “superpower” is their high content of silicon, which has been found to improve bone matrix quality and facilitate bone mineralization. You can use tangy-tasting dandelion greens in mixed salads and sandwiches. For a milder taste, soak them in cold, salted water for ten minutes, then boil until tender (about five minutes) and season with olive oil, garlic, and Parmesan cheese. Dandelion supplements are also available, but get the “go-ahead” from your doctor before taking them. Over Half of All Americans Fail to Get Enough Magnesium, Which Supports Bone Health Multiple studies suggest that this essential mineral contributes to increased bone density and helps prevent the development of osteoporosis. But unfortunately, most Americans don’t get enough of it in their diets. According to the Office of Dietary Supplements, only 48 percent of Americans ingest enough magnesium from food to meet the estimated average requirement. You can increase your dietary intake of magnesium with green leafy vegetables, nuts, seeds, and whole grains. Pumpkin seeds are the “high-ringers” in the seed world, with one ounce of roasted seeds contributing 156 mg. And chia seeds, beans, potatoes, and fresh (raw) yogurt are also good sources. The recommended daily dietary amount for magnesium for adults is 420 mg for men and 320 mg for women. Magnesium supplements are also available – but check first with your integrative doctor. Other common-sense techniques for supporting bone health include: stopping smoking, getting a bone mineral density scan to assess osteoporosis risk, and performing weight-bearing exercises such as walking, stair climbing, calisthenics, or weight training. Ask your integrative physician or health coach for help in designing an exercise routine that is right for you. Remember: Osteoporosis strikes one out of every five women (and one out of every 20 men) over age 50. Appropriate amounts of “bone-friendly” nutrients and herbs may help you improve your odds and “stand strong” as you age. Sources for this article include: VeryWellHealth.com Healthline.com ClevelandClinic.org Sphinxsai.com HerbaZest.com Arizona.edu To read the original article click here.

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Proper Nutrient Intake Promotes Longevity, Study Suggests

AHA Publisher — Mon, 08 Aug 2022 07:00:26 +0000

News Staff via NaturalHealth365 – We’ve all heard it’s important to take in enough vitamins, minerals, and other nutrients. A healthy, balanced diet is essential to looking and feeling your best. But how are longevity and diet related? Keep reading to find out how your nutrient intake can affect mortality risk. In fact, according to one study published in the Annals of Internal Medicine, the answer is quite interesting – with a catch. Can Nutrient Intake Promote a Longer Life? If you don’t consume enough nutrients, it could lead to health problems in the long run. But what about nutrition for longevity? This is what the Annals study sought to determine. Researchers tried to find out if there’s a link between adequate nutrient intake and reduced mortality. They followed 27,000 adults over the age of 20 from the United States over several years. Researchers questioned participants about their nutrient intake from both food and supplements. Nutrient intake was considered “adequate” when intake was at or above the estimated average requirements. They then looked for correlations between nutrient intake and mortality. The study concluded that adequate vitamin K and magnesium intake led to a lower risk of death than inadequate intake. Additionally, sufficient vitamin A, vitamin K, zinc, and copper intake appeared to lower heart disease risk. Supplements vs. Nutrients from Food … Which One Is Better? The study suggests nutrient intake may be linked to a lower risk of mortality. However, there was a caveat to these results. The reduced mortality risk was only seen with nutrients that came from food, not dietary supplements. Those who took nutrient supplements didn’t appear to have a decreased risk of mortality or heart disease. So it would seem that the best source of nutrients is the food you eat. Moreover, taking too much calcium in supplements was associated with higher cancer risk. So taking in more nutrients than necessary could actually be harmful to your health. How to Get the Most Nutrients in Your Diet? Of course, don’t misunderstand the message here; dietary supplements can be vital for those who can’t get enough intake through food alone. For example, people with certain health conditions or food allergies. Folic acid is an essential supplement for pregnant women as it helps prevent fetal birth defects. Nutrient supplements have their place when needed. Even if there’s no evidence that nutrient supplements increase longevity, nutrient supplements can significantly improve the quality of your life and may be necessary. Supplementing with essential nutrients like CoQ10, magnesium, and vitamin C is linked to better heart health. You can also up your nutrition intake through food by consuming lots of whole, organic meals. Some foods, like microgreens, are particularly rich in nutrients like zinc, vitamin B6, and magnesium. To strive for the best possible health, choose a diet packed with organic (chemical-free) vegetables, fruits, and non-toxic fats or protein. Whenever possible, minimize (or avoid) processed foods, grow your food or look for high-quality, locally sourced organic food. Undoubtedly, eating a balanced (clean) diet will help you live a long and healthy life. So try making some changes today … what have you got to lose? Sources for this article include: LiveScience.com ACPJournals.org

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Frontline Doctors Develop Protocol to Help Those Injured by COVID Jab

AHA Publisher — Fri, 01 Jul 2022 07:00:16 +0000

Sara Middleton via NaturalHealth365 – Since the late 1980s, the number of petitions filed with the United States National Injury Compensation Program (VICP) seeking compensation for injury or death caused by vaxxes has increased considerably. Last year’s total (2,057) neared the historical peak of 2003 (2,592). It’s yet to be seen how the trend will play out over the next few years. Incredibly, more than half of these petitions have been dismissed, and not all cases that received actual compensation were necessarily able to “prove” that a vax caused the purported injury or illness (although one could safely surmise that the entire VICP process is bogged down with bureaucratic red tape and other behind-closed-doors decisions that protect the best interests of anyone but the vax-injured). Regardless, the point is clear: people have and will continue to be injured by the COVID shots currently authorized for use by the Food and Drug Administration (FDA). Thankfully, while many public health officials, Big Pharma folks, and conventional healthcare providers are sticking their heads in the sand, some frontline doctors are taking a stand – and possibly risking their medical licenses by doing so – to help those who are harmed. No Conspiracy Here: Children and Adults Are Getting Hurt by COVID-19 Shots… But Are They Being Listened to? It’s hard to claim that we’re still in an “emergency” state when it comes to the pandemic (although that certainly isn’t stopping the FDA from authorizing the “emergency” use of the gene-based COVID shots for virtually everyone in the United States older than 6 months old). Meanwhile, data continues to emerge that muddies the water for anyone trying to make informed decisions about these injections. For instance, getting vaxxed seems to increase your risk of getting COVID-19 (a painfully ironic phenomenon known as “negative efficacy,”) which we can infer from the observation that highly vaxxed countries suffer from soaring infection and death rates compared to low vaxxed countries. Additionally, as summarized by Dr. Joseph Mercola in a recent newsletter, official vax safety surveillance data confirm that the mRNA jabs have “caused more harm in 18 months than all other vaxxes on the market, combined, over the past three decades.” And that’s even leaving alone the likelihood that VAERS is not capturing the true incidence of adverse effects from the COVID jabs due to the frustrating reality of adverse event underreporting. Of course, acknowledging that people are suffering serious and sometimes fatal issues because of these heavily propagandized drugs in no way ignores the fact that people have also been suffering because of COVID-19. But bringing to light this issue hopefully will encourage more providers to at least put vax injury on their radar when seeing people suffering from problems such as strokes, fall-related injuries after fainting episodes, heart inflammation, worsening chronic illness, “sudden unexplained deaths,” and more. Because truthfully, if doctors aren’t even considering the possibility that their patients’ suffering could be related to recent jabs due to ignorance or fear of professional repercussions, how would a potential link ever be uncovered? If patients aren’t listened to when they show up to urgent care clinics and emergency rooms, if their concerns are downplayed or ignored, or if their symptoms aren’t reported to VAERS, then how exactly will ongoing safety monitoring of these shots ever be appropriately carried out? Here Are Some Things You Can Do If You Develop Post-Vax Syndrome Following a COVID Shot, According to Frontline Experts The Frontline COVID-19 Critical Care Alliance (FLCCC) is a group of healthcare providers – led by esteemed Pulmonary and Critical Care Specialists Dr. Pierre Kory, M.D., M.P.A., and Dr. Paul E. Marik, M.D., FCCM, FCCP – who have created and shared life-saving, evidence-based protocols for patients throughout the pandemic (protocols that often go against mainstream messaging and are therefore frequently censored). Now, they’ve developed a protocol specifically for people who have suffered illness or injury following a COVID jab. The FLCCC endorses the importance of such a protocol given that “a temporal correlation between a patient receiving a COVID-19 vaccine and beginning or worsening of clinical manifestations is sufficient to diagnose as a COVID-19 vaccine-induced injury when the symptoms are unexplained by other concurrent causes.” If you’re curious, here are some “first-line” treatments from the FLCCC Alliance’s “I-RECOVER POST-VACCINE TREATMENT PROTOCOL” (the protocol includes many more treatments as well, including several non-pharmacological options): Intermittent daily fasting Vitamin C, D, and K2 Magnesium Melatonin Quercetin Nigella Sava Omega-3 fatty acids Ivermectin Aspirin Readers note: the FLCCC encourages patients to consult with a healthcare provider before starting any new treatment protocol, and that any treatment protocol should be individualized based on each patient’s needs. Keep this in mind as you search for a healthcare provider you can trust with your family’s health and wellbeing. Sources for this article include: Statista.com Rumble.com COVID19criticalcare.com Mercola.com Mercola.com To read the original article click here.

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Banish Tension Headaches With Time-Honored Remedies

AHA Publisher — Wed, 01 Jun 2022 07:00:28 +0000

Lori Alton via NaturalHealth365 – Stress seems to be built into our daily lives, whether created by looming work deadlines, nerve-wracking traffic jams, or the never-ending demands of parenthood. And for many, this stress is heralded by the blooming of a tension headache. Typified by a dull, steady pain – and sometimes accompanied by a band of tightness around the head – tension headaches are extremely common. While they lack the nausea and visual disturbances of a migraine headache, these nasty little episodes are still painful, distracting, and unwelcome. The following natural interventions may help ease the discomfort and even put headaches on the run. (Warning: A sudden, extremely severe headache can signal a medical emergency, such as a stroke – especially if accompanied by numbness and/or difficulty in speaking, walking, seeing, or comprehending. If you experience this type of “bolt from the blue” headache, call 911 immediately). For simple, everyday tension headaches, the following herbal substances may be helpful. Time-Honored Herbal Teas May Help Banish Headaches Ginger root, from the plant botanically known as Zingiber officinale, has been used for over 2,000 years to relieve nausea, arthritis, and – of course – headaches. Ginger contains anti-inflammatory compounds known as gingerols and shogaols and is believed to increase levels of serotonin, a “feel-good” chemical, in the brain. In one influential study published in Phytotherapy Research, scientists found that ginger performed as well as sumatriptan, a pharmaceutical drug, in alleviating headaches. You can make ginger tea by peeling and chopping an inch or two of fresh ginger root, then steeping it in boiling water for ten to fifteen minutes. Powdered ginger is also available in capsule form, with natural health experts typically advising 550 mg at the first sign of a headache. Chamomile (Matricaria recutita) is another trusty herbal weapon against headaches. While many people think of chamomile tea as nothing more than a soothing bedtime beverage, this mildly flavored liquid is actually loaded with powerful antioxidant and anti-inflammatory compounds known as chamazulene and apigenin. In one 2018 placebo-controlled study published in Neurological Sciences, researchers found that a chamomile extract significantly reduced pain in migraine sufferers and reduced nausea and sensitivity to light and sound. Chamomile could very well have the “right stuff” to banish a simple tension headache. Strike Back at Tension Headaches With Essential Oils Peppermint essential oil is derived from the leaves of the peppermint plant, botanically known as Mentha piperita. Believed to improve circulation and relax muscles, peppermint oil is a great choice for relieving headaches when inhaled or topically applied. (Peppermint oil should not be taken internally and is not for use on children). Natural health experts advise diluting a few drops of peppermint oil in olive or coconut oil, then massaging it into the temples and neck. Essential oil of lavender, derived from lavender flowers (Lavendula angustifolia), may also ease headaches with its mild anxiety-reducing effects. Like peppermint oil, lavender oil can be diluted with a carrier oil and massaged into the skin or inhaled via a diffuser. In a placebo-controlled study published in European Neurology, the researchers reported that inhaling lavender oil for 15 minutes significantly reduced participants’ migraine pain, leading the team to conclude that it may be both safe and effective for headaches. Ease Headaches With Natural Interventions Drinking ample amounts of pure, filtered water and eating liquid-rich foods, such as watermelon, may help alleviate a stubborn headache. Researchers maintain that chronic dehydration – which can also cause irritability and impaired concentration – is a classic cause of both tension headaches and migraines. (If you’re headache prone, avoid alcohol. Not only can it worsen dehydration, but it can exacerbate headaches by widening blood vessels. Incidentally, certain foods can trigger headaches, including aged cheeses, fermented foods, and cured meats and fish. In addition, the odors from harsh cleaning chemicals and perfumes are a “headache trigger” for many people.) Sipping a cup of coffee might be worth a try, as well. Many people swear by the ability of caffeine – which is often included in commercial headache formulations – to tame headaches. (Too much coffee, however, can cause a headache. And, habitual coffee drinkers may experience headaches if they suddenly abstain). Incidentally, make sure you have an adequate intake of magnesium. This essential mineral is involved with blood sugar control and nerve transmission, both of which can have an impact on headaches. In fact, studies have shown that magnesium deficiency is more common in frequent headache sufferers. You can increase your dietary intake of magnesium with leafy greens, whole grains, yogurt, and almonds. Finally, there’s always the traditional “cold compress.” This home remedy is scientifically sound – as applying cold compresses to the neck or head can ease headaches by reducing inflammation, slowing nerve conduction, and constricting blood vessels. Use a commercial cold pack or fill a waterproof bag with ice and wrap it in a towel. Obviously, these simple remedies aren’t rocket science. But, when your temples are pounding with an annoying headache, it can be easy to overlook these solutions. Here’s hoping that they bring relief – and that you’re soon headache-free and “back in the game.” Sources for this article include: Healthline.com EverydayHealth.com Healthline.com NIH.com NIH.com Healthline.com NIH.gov To read the original article click here.

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Minerals Can Be Key to Healing Damaged Tissue

AHA Publisher — Mon, 09 May 2022 07:00:02 +0000

Texas A&M University via Newswise – Every species, from bacteria to humans, is capable of regeneration. Regeneration is mediated by the molecular processes that regulate gene expression to control tissue renewal, restoration and growth. A collaboration between researchers in the Department of Biomedical Engineering and the College of Medicine at Texas A&M University identifies the crucial role of minerals in regulating gene expression, thus controlling the number of proteins that a cell should make, thereby encouraging tissue regeneration and redefining cellular identity. This research paves the way for future studies to identify the role of specific minerals, as well as how they can be assembled to design the next generation of mineral medicine to heal damaged tissue. This study was recently published in Science Advances. Minerals are inorganic elements that play many vital roles, working interactively with vitamins, enzymes, hormones and other nutrient cofactors to regulate thousands of the body’s biological functions. Although several minerals have been shown to regulate gene expression and cellular activity, very little work has focused on understanding underlying molecular mechanisms. This engineering research group is led by Dr. Akhilesh Gaharwar, associate professor of biomedical engineering and Presidential Impact Fellow, in collaboration with Dr. Irtisha Singh, assistant professor in the Department of Molecular and Cellular Medicine at Texas A&M and the co-corresponding author of the study where a new class of mineral-based nanoparticles has been introduced to direct human stem cells toward bone cells. These nanoparticles are known specifically as nanosilicates, and with them, the team is able to determine the role of minerals in regulating gene expression profiles to direct stem cell differentiation. These nanosilicates are disc-shaped mineral-nanoparticles 20-30 nanometers (nm) in diameter and 1-2 nm in thickness. These nanoparticles are highly biocompatible and are readily eaten up by cells. Once inside the cell body, these nanoparticles slowly dissolve into individual minerals such as silicon, magnesium and lithium. Nanosilicates dissociate into individual minerals inside the cells and turn “on” a set of key genes that result in information flow throughout the cells, known as signaling pathways. These signaling pathways are responsible for instructing the cells to take on specific functions, such as converting into another type of cells or starting the healing process by secreting tissue-specific proteins known as extracellular matrix. These extracellular matrices are composed of various proteins, including glycoproteins and proteoglycans that facilitate tissue healing and support tissue functions. Combining interdisciplinary techniques and biomedical engineering and genomics methods, the lead authors of this study, doctoral students Anna Brokesh and Lauren Cross, identify and characterize significant genes that are turned “on” and activated by different signaling pathways due to treatment with minerals. One of the major findings of this study is that minerals such as silicon, magnesium and lithium are involved in inducing endochondral ossification, a process by which stem cells are transformed into soft and hard tissues such as cartilage and bone in young humans. The Singh Laboratory, managed by Singh, leverages high-throughput functional assays and perturbations to dissect the functional regulatory programs in mammalian cells. In this study, they analyzed whole transcriptomic sequencing (RNA-seq) data to evaluate the effect of nanosilicates and ionic dissolution products on the gene expression profiles of stem cells. RNA-seq, a transcriptome-wide high throughput sequencing assay, provides an unbiased and holistic overview of the gene expression profiles to identify pathways that are perturbed by specific treatments. “There are a lot of people who want to understand how minerals impact the human body, but there is limited evidence to identify how they affect us on the cellular level,” Brokesh said. “Our study is one of the first studies to utilize unbiased transcriptome-wide sequencing to determine how mineral ions can direct stem cell fate.” The proposed approach addresses a long-standing challenge in current therapeutic approaches that utilize supraphysiological doses of growth factors to direct tissue research. Such a high dose of growth factors results in a range of complications, including uncontrolled tissue formation, inflammation and tumorigenesis, the production or formation of tumor cells. These adversely limit the usage of growth factors as a therapeutic agent in the field of regenerative medicine. Gaharwar said the impact of this work is far-reaching because understanding the effect of minerals to achieve desired regulation of cellular activity has a strong potential to open novel avenues for developing clinically relevant therapeutics for regenerative medicine, drug delivery and immunomodulation. To read the original article click here.

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Antidepressant Alternatives Better Than Prozac

AHA Publisher — Fri, 01 Apr 2022 07:54:43 +0000

Al Sears, MD, CNS – Most doctors will tell you depression is caused by a “chemical imbalance” in the brain that leads to low serotonin levels. And once you increase your serotonin levels, your depression improves and you feel better. But this theory is more than 60 years old and doesn’t tell the whole story. While serotonin may play a role in improving mood, I’m now convinced the extent of the depression-serotonin connection was exaggerated by pharmaceutical companies in order to sell their antidepressants, known as selective serotonin reuptake inhibitors, or SSRIs. Big Pharma has made a fortune on our modern epidemic of depression. Most doctors are quick to offer not just one but two, or even three pills for everything from low mood to major depression. And it’s been a huge marketing success. Doctors write more than 250 million prescriptions for SSRIs like Prozac, Zoloft, and Paxil every year. But when researchers looked at 38 clinical trials covering 3,000 depressed patients on these drugs, they found that 75% of mood improvement came from the drugs’ placebo effect.1 So you won’t really get better, but you will get a long list of nasty side effects. In addition to headaches, dry mouth, nausea, and stomach upset, these drugs lead to: Trouble sleeping. Almost 25% of people on antidepressants have a hard time falling asleep. Others report sleep disturbances like nightmares and sleepwalking. Daytime sleepiness. Some patients also experience a sedation-like effect during the day. In fact, taking an antidepressant significantly increases your chances of being in a car crash due to sleepiness. Weight gain. About 25% of users gain 10 pounds or more with certain antidepressants.2 Sexual dysfunction. This is the most common side effect — and also the one that bothers patients the most. Up to 70% of patients suffer from a severe decrease in desire or difficulty having an orgasm.3 Stroke and death: A major study shows women taking antidepressants are 45% more likely to have a stroke. And they are 32% more likely to die from any cause.4 I tell my patients that the first thing they need to do to fight depression and improve overall brain activity is to increase the amount of healthy fat – particularly DHA omega-3 – in their diet. Considering how bad our omega-3 deficiency really is, this alone can have a profound effect. But there are other natural ways to help with depression, too. Here are a few you can try today. Relieve Depression Without Big Pharma’s Drugs SAMe. This coenzyme is one of the main building blocks your brain needs to produce neurotransmitters. Although it’s relatively unknown in America, SAMe (S-adenosylmethionine) has been used in Europe to treat depression for decades.SAMe raises levels of the neurotransmitter dopamine. Dopamine enhances learning, memory, and motivation and it even helps with attention and sleep. It’s also the key to experiencing pleasure and maintaining an overall sense of well-being and a good mood.In an Ivy League University study, psychiatrists treated 30 patients with major depression who didn’t respond to Big Pharma’s drugs. They gave the patients 800 to 1,600 mg of SAMe daily. After just six weeks, 50% of the patients responded to SAMe. And a remarkable 43% even had a remission of their symptoms!5In another trial, university doctors studied 73 patients who didn’t respond to antidepressants. They added 1,600 mg of SAMe to their daily treatment. After just six weeks, patients adding SAMe had a 105% higher response rate compared to the placebo. They also had a 120% higher remission rate.6I recommend you take 200 mg a day to start. If after two weeks you don’t see big improvement, increase to 400 mg. Magnesium. Low magnesium in the brain is linked to serious depression that resists most drugs. But taking magnesium can quickly help. Research shows it works better than the common antidepressant imipramine with no side effects.Case histories show magnesium supplements can lift major depression in less than seven days. All it took was 125 to 300 mg of magnesium with each meal and at bedtime.I recommend taking between 600 and 1,000 mg of magnesium per day. Look for the glycinate or taurinate forms. Curcumin. Recent studies have found a link between depression and chronic inflammation. Fighting inflammation with a powerful anti-inflammatory like curcumin has been proven to relieve symptoms of depression. In one study, patients with major depressive disorder were divided into three groups. One group took 20 mg of Prozac every morning. Another group took 500 mg of absorption-enhanced curcumin twice a day. And the third group took both. The curcumin group responded just as well as the Prozac group. But with no side effects.7 And in a UCLA study, adults aged 60-85 were given 400 mg of curcumin for 30 days.8 Results showed improved cognitive function and a general sense of well-being, state of calmness and contentedness. Look for a supplement with at least 90% curcuminoids. Also make sure it contains a black pepper extract that boosts absorption. Take between 500 to 1,000 mg each day. To Your Good Health, Al Sears, MD, CNS References: 1 Kirsch I. “Antidepressants and the placebo effect.” Z Psychol. 2014; 222(3): 128–134. 2 Deshmukh R, Franco K. “Managing weight gain as a side effect of antidepressant therapy.” Cleve Clin J Med. 2003 Jul;70(7):614. 3 Higgins A, Nash M, Lynch AM. “Antidepressant-associated sexual dysfunction: impact, effects, and treatment.” Drug Health Patient Saf. 2010;2:141–150. 4 Smoller J, et al. “Antidepressant use and risk of incident cardiovascular morbidity and mortality among postmenopausal women in the Women’s Health Initiative Study.” Arch Intern Med, 2009; 169 (22): 2128-2139. 5 Alpert JE, Papakostas G, Mischoulon D, et al. “S-adenosyl-L-methionine (SAMe) as an adjunct for resistant major depressive disorder: an open trial following partial or nonresponse to selective serotonin reuptake inhibitors or venlafaxine.” J Clin Psychopharmacol. 2004 Dec;24(6):661-4. 6 Papakostas GI, et al. “S-adenosyl methionine (SAMe) augmentation of serotonin reuptake inhibitors for antidepressant nonresponders with major depressive disorder: a double-blind, randomized clinical trial.” Am J Psychiatry. 2010 Aug;167(8):942-8. 7 Sanmukhani J, et al.” Efficacy and safety of curcumin in major depressive disorder: A randomized controlled trial.” Phytother Res. 2013;doi:10.1002/ptr.5025. 8 Cox KH, et al. “Investigation of the effects of solid lipid curcumin on cognition and mood in a healthy older population.” J Psychopharmacol. 2015 May;29(5):642-51. To read the original article click here.

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