low-carb recipes Archives - Amazing Health Advances

Cauliflower Rice with Cilantro and Lime Recipe

AHA Publisher — Tue, 07 Sep 2021 07:00:40 +0000

Dr. Josh Axe, DC, DNM, CN – I don’t know about you, but there are lots of times when a meal just requires a side like rice to soak up flavors or set off a special dish, like my seared grass-fed steak or beef short ribs. While it tastes good, white rice has nearly no nutritional value — who needs those empty calories? That’s what makes this cauliflower rice with cilantro and lime just so good. Now, you may ask the following: Is cauliflower rice better than rice? How healthy is cauliflower rice? Does cauliflower rice taste like rice? Cauliflower rice benefits are definitely more plentiful than plain, old white rice, and while it obviously has a cauliflower flavor, it also provides a similar texture and doesn’t overpower what it’s eaten with. Plus, this cilantro lime cauliflower rice recipe using nothing but healthy ingredients, making it an optimal choice for a side dish (or even main). Key Ingredients Wondering how to rice cauliflower? It’s simple: Just grate it! Grating the cauliflower gives it a texture and consistency very similar to rice but provides a heap of nutrients and vitamins. In fact, did you know that one serving of cauliflower has up to 77 percent of the vitamin C you should have in a day? That’s not all. Cauliflower rice nutrition provides all the same vitamins and minerals as the vegetable itself, while cauliflower calories rice calories are low, making it a great choice for weight control — not to mention its cancer-fighting, immune-boosting, heart-healthy benefits. When prepared with fresh lime juice and cilantro, this cauliflower rice recipe will turn you into a cauli convert. Here are the other players in this cauliflower rice recipe: Cilantro: A common herb rich in vitamins K, A, C and E, cilantro is great for detox, combatting oxidative stress and more. Garlic: Among the healthiest herbs in the world, garlic benefits immunity, brain health and more. Ghee: Full of fat-soluble vitamins, free of lactose and casein, and loaded with healthy fats, ghee can strengthen bones and digestion without the worries of conventional butter. Lime: Another vitamin C powerhouse, lime is great heart and immune health. How to Make Cauliflower Rice with Cilantro and Lime Start by melting the ghee over medium-high heat. Ghee benefits are better than butter, and I love using it for cooking because of its nutty flavor and ability to withstand high temperatures. Add in the cauliflower and minced garlic, stirring occasionally, for the next 5–10 minutes. Remove from heat. In a large mixing bowl, add in the cauliflower and garlic mixture. Stir in the chopped cilantro, and pour in the lime juice. Mix it all up, and then add sea salt and freshly cracked black pepper to taste. Then serve. This cauliflower rice with cilantro and lime is so easy to make. It pairs well with Mexican dishes, too. You could even experiment with different herbs and seasonings depending on what you’re serving it with. Plus, while it technically is a side dish, you might even want to eat it solo! Cauliflower Rice with Cilantro and Lime DESCRIPTION While it tastes good, white rice has nearly no nutritional value. This cilantro lime cauliflower rice is loaded with nutrition and flavor. INGREDIENTS 2 tablespoons ghee 4 cups grated cauliflower 3 garlic cloves, minced juice of one lime ½ cup chopped cilantro sea salt and pepper, to taste INSTRUCTIONS In a large pan, melt ghee over medium high heat. Add in cauliflower and minced garlic, stirring occasionally. Cook cauliflower for 5–10 minutes, then remove from heat. In a large mixing bowl, add in cauliflower mixture. Pour in lime juice and mix well. Stir in chopped cilantro. Add sea salt and pepper to taste. Serve immediately. To read the original article click here.

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Grilled Chipotle Garlic Chicken Drumsticks

AHA Publisher — Tue, 01 Jun 2021 07:00:33 +0000

Dr. Don Colbert – [These] spicy chicken drumstick recipe is sure to be a hit this [week]! Spiced with chipotle peppers, these drumsticks pack a punch in both flavor and nutrition. Chipotle pepper powder has a number of health benefits. They are anti-inflammatory, filled with antioxidants, and thermogenic, which means they can aid in weight loss, support cardiovascular health, boost immunity, and stimulate digestion. Additionally, our Keto Grilled Chipotle Garlic Chicken Drumsticks recipe provides a considerable amount of healthy fat and protein. When paired with a salad full of vegetables and healthy oil, you can create a perfect keto macronutrient profile. With a recipe this delicious and nutritious, you have no reason to not stay in the Keto Zone this Memorial Day weekend! Grilled Chipotle Garlic Chicken Drumsticks INGREDIENTS 3 pounds organic chicken drumsticks 1/4 cup fresh lime juice 1/4 cup avocado oil 2 cloves organic garlic, minced 1 tablespoon lime zest 1 tablespoon organic cumin powder 1 tablespoon organic chipotle powder 1 teaspoon sea salt 1/2 teaspoon organic black pepper INSTRUCTIONS To make the marinade: combine avocado oil and lime juice in a large baking dish. Whisk until well-combined. Add in the garlic, cumin, chipotle powder, sea salt, and black pepper. Continue to whisk until seasoning is well incorporated. Add chicken into the dish and toss to coat in marinade. Place in the fridge to marinate for 2-6 hours, turning the chicken every hour or two. Preheat grill to medium heat. Arrange chicken on grill and cook for about 10 minutes Flip chicken and cook for another 5 minutes or until skin is crispy and golden. Remove chicken from grill. Serve and enjoy! Nutrition Facts Yield: 6 servings Serving Size: 2 drumsticks Per Serving: Calories: 255 kilocalories Fat: 15 grams Protein: 26 grams Total Carbohydrates: 4 grams Fiber: 1 gram Net Carbs: 3 grams To read the original article click here. For more articles from Dr. Colbert click here.

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Low Carb Mother’s Day Brunch Menu

AHA Publisher — Thu, 06 May 2021 07:00:43 +0000

Dr. Don Colbert – If you’re planning a Mother’s Day Brunch and want to keep your dishes in the Keto Zone, you have a lot of options. And they don’t have to be bland and boring. In fact, Keto Zone recipes are both healthy and knock-your-socks-off delicious. Here are some of our favorite keto brunch dishes, sure to please any mom while staying in the Keto Zone. Keto Zone Mother’s Day Brunch Menu SMOKED SALMON ON CUCUMBER WITH AIOLI When it comes to a Keto Holiday Appetizer, it’s hard to beat the combination of salmon, avocados, cucumbers, and garlic for health benefits. Salmon’s healthy fat boost metabolism, support heart health and brain health and reduce inflammation (1, 2). Avocados, garlic, and cucumbers add powerful nutrients to the mix as well! KETO ZONE BREAKFAST CASSEROLE This delicious egg breakfast casserole combines avocados, eggs, and broccoli in one delicious brunch dish. What’s more, it’s extremely nutritious. The avocados deliver health-promoting carotenoids that reduce inflammation, improve heart health, and promote healthy blood sugars. Avocados are also a great source of fiber, with 3-4 grams of fiber per ½ cup to promote gut health, blood sugar control, and optimal cholesterol levels (3). Next, the casserole’s eggs are a great source of highly absorbable protein. The protein can help cells repair and rebuild, boost the immune system, and help hormones stay balanced. Broccoli is one of the healthiest vegetables in the human diet. It packs high amounts of antioxidants, detoxifying compounds, and fiber. BACON-WRAPPED BRUSSEL SPROUTS The bacon brings amazing flavor, and the Brussel sprouts pack in the punch of nutrients in this dish. Brussel sprouts are high in fiber, loaded with vitamins K and C, high in antioxidants, fight cancer cells, and support heart health (4, 5, 6). To learn more about the health benefits of Brussel sprouts, In fact, Brussel sprouts are specifically great at reducing whole-body chronic inflammation. This type of inflammation can contribute to many chronic diseases such as cancer, diabetes, and heart disease (7). Studies show that cruciferous vegetables such as Brussel Sprouts are associated with lower levels of inflammatory markers in the blood (8). What’s more, kaempferol, one of Brussel sprouts’ most potent compounds, has anti-inflammatory functions as well as antioxidant ones (9). KETO ZONE POMEGRANATE KALE ALMOND SALAD This salad is a triple-threat of superfoods. First, kale is very nutrient-dense, high in vitamin A, vitamin K, vitamin C, and more (10). Second, pomegranate is a wonderful keto fruit (in small amounts) that delivers antioxidants, anti-inflammatories, and fiber. Almonds are not only great for lowering LDL, but they are also beneficial for improving blood sugars, reducing inflammation, and weight loss. KET ZONE BLUEBERRY MUFFINS What’s a brunch, without delicious Keto Zone muffins. Typically, muffins are a high-carbohydrate food loaded with junk ingredients like refined grains and sugars. But these? They will keep you in the Keto Zone. They are packed with heart-healthy blueberries, known for reducing blood pressure and high levels of antioxidants. There’s no guilt with our Keto Zone blueberry muffins, just delicious, healthy ingredients. DELICIOUS KETO ZONE CARROT CAKE Carrot cake with only 2 grams of 2 carbs? Yes, please. Not only does this carrot cake omit the usual sugar and starch, but it is also packed with healthy ingredients like eggs, coconut oil, cinnamon, and walnuts. These ingredients work together to support heart health, brain health, and a healthy weight. KETO ZONE LEMON BERRY SPRITZER (NON-ALCOHOLIC) Like many of the other foods used in this brunch menu, raspberries and lemon juice promote whole-body health. But in addition, they are great anti-cancer foods. In lab studies, lemon extract has killed breast cancer cells. In other studies, lemon juice has stopped the growth of other types of cancer cells (11). What makes lemon compounds special? It’s hypothesized that lemons’ compound hesperidin and d-limonene have anti-cancer properties (12). Bottom Line You can make Mother’s Day brunch delicious, beautiful, special, and healthy this year with the help of our Keto Zone Mother’s Day Brunch Menu. It may feel like an indulgence, but all of the foods will keep you in the Keto Zone while delivering amazing flavor. Make her day this year! (And for more tips, recipes, and Keto Zone guidance, join our FREE Keto Zone 21-Day-Challenge.) To read the original article click here. For more articles from Dr. Colbert click here.

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