liver detox Archives - Amazing Health Advances

Liver Detoxification a Smart Way to Help Resolve Chronic Health Problems

The AHA! Team — Fri, 01 Aug 2025 05:22:40 +0000

Lori Alton via NaturalHealth365 – Nonalcoholic fatty liver disease (NAFLD) – a condition in which excess fat accumulates in the liver – is nearing epidemic proportions in the United States. Yet, the silence about this major health condition is deafening. For example, the National Institute of Diabetes and Digestive and Kidney Diseases reports that up to 40 percent of American adults have some degree of NAFLD – a shocking statistic. But the bad news doesn’t stop there. Recent research has shed light on the growing prevalence of NAFLD, even among children. So, obviously, a substantial portion of the population could benefit from liver detoxification. Poor liver function can also contribute to other chronic health issues, such as “leaky gut” syndrome and various autoimmune disorders. Fortunately, a holistic medicine approach can help to identify and address the root causes of disease with proper testing, lifestyle coaching, nutritional interventions and supplements designed to promote liver detoxification. Urgent need for liver detoxification: The alarming rise of environmental toxins damaging our health It is probably safe to say that we are being flooded, like never before, by an onslaught of toxins. Heavily processed foods, genetically modified organisms (GMOs), trans fats, preservatives, artificial sweeteners, dyes, prescription medications, and environmental toxins (such as synthetic pesticides, hormones, and heavy metals) all place a tremendous burden on the body in general – especially the liver. Along with breaking down hormones, drugs, and environmental toxins, the liver also helps clear the body of naturally occurring waste products – such as ammonia and bilirubin – and destroys old and worn-out red blood cells. In addition to its detoxifying duties, the liver produces the bile that is necessary to break down fats, produces essential proteins and cholesterol, and stores essential vitamins. However, a liver overwhelmed by toxins can’t adequately carry out these essential functions. To make matters worse, many people tend to drink too much alcohol – which suppresses natural bodily functions. Impaired liver function can be indicated by a wide range of signs and symptoms, including dark urine, yellowing of skin or eyes (jaundice), itchy skin, fatigue, and excessive sweating. Digestive problems – such as heartburn, nausea, constipation, and bloating – can also be a tip-off to liver problems, along with anxiety, depression, high blood pressure, and a tendency to bruise easily. If you think you may have liver disease, promptly consult a trusted holistic healthcare provider for a proper diagnosis and treatment plan. Warning: Impaired detoxification pathways can promote inflammation and autoimmune disorders To rid the body of toxins, the liver must transform fat-soluble compounds into water-soluble compounds, a process that allows them to be eliminated via urine, feces, or perspiration. This involves two primary detoxification pathways: Phase I and Phase II. Phase I changes the structure of the compound to allow molecules to attach to it. In Phase II, the liver metabolizes the compound through processes such as methylation and sulfation. As compounds pass through Phase I, they become (temporarily) more immune-reactive and pro-inflammatory. This normal process can become a problem, however, if the liver has poor detoxification function. If the Phase II pathway is disrupted or impaired, compounds that have been made more inflammatory in Phase I may end up back in circulation – causing systemic inflammation and immune system reactions and setting the stage for autoimmune disease. In this manner, poor liver function can contribute to a host of problems, including leaky gut, food and chemical sensitivities, and autoimmune disorders. 4 ways to support your detoxification pathways – naturally Fortunately, a wide variety of natural and herbal supplements have tried-and-true abilities to promote liver health and spark up sluggish detoxification pathways. Betaine – an amino acid found in wheat bran, beets, spinach, and “ancient” grains such as quinoa and bulgar – assists in the breakdown and removal of fats from the liver. It has also been shown to protect against toxins and chemicals found in pesticides (including ethanol and carbon tetrachloride) and is particularly effective for Phase II methylation support. Milk thistle is also effective at detoxifying heavy metals and medications. Studies have shown that its active ingredient, silymarin, strengthens the walls of liver cells. Dandelion greens have a natural diuretic effect on the liver, allowing it to flush out toxins more quickly and efficiently. They also support healthy bile production. Finally, N-acetyl-cysteine – a derivative of the amino acid cysteine – replenishes levels of glutathione, the body’s master antioxidant and detoxifier. (N-acetyl-cysteine is so effective at protecting the liver that it is administered in cases of acetaminophen overdose in order to help ward off liver failure). Of course, always check with a trusted holistic healthcare provider before supplementing. Cleanse the liver by eating the right foods Potassium is closely tied to liver health. Eating healthy amounts of organic sweet potatoes, bananas, beet greens, and spinach can help you reach the recommended daily amount of 4,700 mg. Leafy greens such as organic kale contain chlorophyll, which binds to toxins and heavy metals and helps remove them from the bloodstream. (Another plus: dark leafy greens like kale and dandelion greens enhance the flow of bile). Organic carrots are rich in beta-carotene, which the body converts to vitamin A. This fat-soluble nutrient can effectively flush toxins from the liver. Cruciferous vegetables, such as organic Brussels sprouts and cabbage, are rich in glucosinolates, compounds that support enzyme production in the liver. Organic citrus fruits, bell peppers, and strawberries provide healthy amounts of vitamin C, which helps convert toxic materials to water-soluble forms. Finally, organic walnuts are high in arginine – which is particularly helpful in detoxifying ammonia – and rich in glutathione, the body’s master antioxidant. Of course, don’t forget about the detoxifying power of ‘liver cleanses,’ which can help rid the liver of deposits and toxins – while increasing energy and well-being, improving digestion and lipid profiles, and boosting memory and cognition. Natural health experts recommend at least two liver (and gallbladder) cleanses a year. Editor’s note: Find out how to eliminate the threat of fatty liver disease with highly effective natural protocols, own the Fatty Liver Docu-Class created by NaturalHealth365 Programs. NIH.gov DrKNews.com GlobalHealingCenter.com NIH.gov To read the original article click here.

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How Milk Thistle Extract can Support Liver Health and Healing

The AHA! Team — Fri, 27 Jun 2025 05:29:03 +0000

Lori Alton via NaturalHealth365 – With its spiky purple flowers and dull green leaves, milk thistle may appear to be nothing more than an ordinary weed growing wild in vacant lots and fields. Yet, this unimpressive-looking plant is truly a shining star when it comes to avoiding disease and promoting healing. Milk thistle, scientifically known as Silybum marianum, is prized by natural healers for its ability to eliminate liver ailments, including nonalcoholic fatty liver disease, which is currently reaching epidemic proportions in the United States. But supporting liver health is not milk thistle’s only gift. Discover how this extraordinary herb can help you. Milk thistle protects against toxic effects from cancer treatment, arrests tumors The active ingredient in milk thistle, an antioxidant flavonoid called silymarin, reduces the inflammation and oxidative damage that can trigger cancer. It also helps preserve glutathione, the body’s premier inflammation-fighting antioxidant. Scientists have known for some time that milk thistle may act against cancer. In a review conducted at the University of Minnesota, researchers cited “strong evidence” for silymarin’s liver-protective and anti-cancer effects. Significantly, they credited silymarin with combating cancer by inhibiting the binding of toxins to cell membrane receptors. In a new study published in The International Journal of Oncology, researchers found that silibinin, a form of silymarin, suppressed chemoresistance, the condition in which cancer fails to respond to the effects of drugs. The team noted that silibinin also prevented further malignancy, protected against potentially cancer-causing DNA mutations, and inhibited tumor growth. In other research, researchers found that silymarin also helps prevent liver damage from chemotherapy and protects the skin and mucosal lining from damage from radiation therapy. Milk thistle is a potent antifungal agent Overgrowth of Candida albicans, a common fungus, can cause symptoms of fatigue, “brain fog,” digestive problems, and skin rashes. And, a growing problem of drug resistance in pharmaceutical antifungals – which parallels the current epidemic of antibiotic resistance – can make Candida difficult to treat. Researchers have found that silymarin can penetrate the cell membrane of the Candida microbe, stopping the pathogen’s growth and spread and helping to clear the overgrowth. Silymarin is also effective in blocking and inhibiting biofilms, layered communities of pathogenic microorganisms that are stubbornly resistant to treatment. Silymarin helps to regulate glucose levels For the past thousand years, herbalists and Ayurvedic healers have advised milk thistle to support healthy blood sugar levels, and modern research confirms the value of this ancient remedy. In one recent study, a 90-day course of a combination of milk thistle, boswellia, and nettles slashed hemoglobin A1c levels – a measure of blood sugar over several months – by a substantial 19 percent. The herbal combination also drastically reduced blood sugar levels – from an average of 150 to 180 mg/dL to an average of 124 mg/dL – and triglyceride levels. In addition, a recently published cell study shows that silymarin protects the retina from diabetic damage, a common consequence of the disease. The Big NEWS: Milk thistle supports a healthy liver Milk thistle’s main claim to fame is its ability to improve liver enzymes, rebuild liver cells, and alleviate liver ailments. In addition to easing hepatitis and cirrhosis, milk thistle shows promise in dealing with nonalcoholic fatty liver disease and halting the progression to steatohepatitis, a more serious form of the condition. Research has supported milk thistle’s beneficial effects on liver disease, with one study showing that hepatitis patients treated with silymarin returned to work sooner and experienced less depression and anxiety than those in the control group. In addition, milk thistle helps detoxify the liver and protect against injury from heavy metals and drugs. In a review published in Phytotherapy Research, the team credited silymarin with reducing liver injury caused by a variety of toxins, drugs, and heavy metals, including acetaminophen, carbon tetrachloride, radiation, alcohol, iron overload, and Amanita phalloides, a type of poisonous mushroom. As an added bonus: milk thistle’s protective effects also extend to the stomach. The herb has been shown to suppress gastric inflammation and protect against ulcers caused by non-steroidal anti-inflammatory drugs. Surprising fact: Milk thistle has antidepressant properties Yet another surprising benefit of milk thistle is its ability to function as a natural mood elevator. Animal studies support its ability to reduce anxiety and depression caused by traumatic brain injury, which it appears to do by reducing the activity of microglial cells caused by a disturbance in the neural circuits between the limbic system and the cortex of the brain. In one study, silymarin performed as well as the pharmaceutical drugs fluoxetine (Prozac) and diazepam (Valium) in supporting mood. Researchers noted that silymarin reversed stress-induced changes to the hippocampus and cerebral cortex while boosting levels of the neurotransmitters serotonin and dopamine. Because of silymarin’s ability to reduce inflammation and neurodegeneration, researchers are even exploring its potential to prevent and treat Alzheimer’s disease. How should I take milk thistle? Experts recommend temporary short-term amounts of 150 mg, taken one to three times a day, for detoxification. A holistic healthcare provider may recommend 50 to 150 mg a day for liver support, maintenance, and longer-term use. Use a formulation standardized to 70 to 80 percent silymarin for best results. As always, consult your holistic doctor to determine if milk thistle is right for you and to determine the proper amount. Although it is generally considered safe and well tolerated, high amounts can cause mild digestive upset. Note: if you are allergic to any member of the aster family – such as daisies, ragweed, marigolds, or chrysanthemums – don’t take milk thistle. Milk thistle has long been revered for its ability to cleanse and detoxify the liver. However, recent research confirming its ability to ward off other diseases demonstrates that this herb is valuable and versatile. Editor’s note: To support healthy liver function, I highly recommend LuvByNature LiverLuv – which is gluten free, non-GMO and delicious. Sources for this article include: NIH.gov NIH.gov To read the original article click here.

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Detox Your Liver: A 6-Step Liver Cleanse

AHA Publisher — Mon, 28 Nov 2022 08:00:41 +0000

Dr. Josh Axe, DC, DNM, CN – Every person’s health and well-being depends on how well her body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this. One of the main ways that the body rids itself of toxins is through the liver. In fact, the liver is one of the hardest working organs in the body. It works tirelessly to detoxify our blood, produce the bile needed to digest fat, break down hormones, and store essential vitamins, minerals and iron. When liver function is not optimal, we cannot digest our food properly, especially fats. That’s why it’s so important to avoid fatty liver and follow a liver cleanse diet to remove toxins from the body. What Does the Liver Do? Some of the essential functions of the liver include: Processing nutrients absorbed by the intestines so they are more efficiently absorbed Regulating blood composition to balance protein, fat and sugar Destroying old red blood cells Producing essential chemicals to help blood clot properly Breaking down and metabolizing alcohol and medications Producing essential proteins and cholesterol Removing toxins from the bloodstream, including bilirubin, ammonia and others Storing of minerals, iron and vitamin A Scientists know that for the liver to take care of the body, it must be able to perform optimally. When many people think of liver disease, they often think of alcohol-induced cirrhosis. Cirrhosis is a serious health condition, but contrary to popular thought, alcoholism is not the only cause. In fact, there are a number of nonalcoholic factors that can lead to cirrhosis of the liver and liver damage, including Eating uncooked shellfish Some medications (including acetaminophen) Chronic malnutrition Eating poisonous wild mushrooms and exposure to chemicals Chronic hepatitis B Risk Factors for Liver Health Today, we are faced with so many environmental toxins occurring in our homes, places of work and in our food supply. It is essential for our general health and well-being to maintain good liver health. Below are some of the risk factors associated with impaired liver function. Low potassium levels Heavy alcohol abuse Intravenous drug use Blood transfusions prior to 1992 Exposure to certain industrial chemicals and environmental toxins Unprotected sex Obesity and a diet high in saturated fats, and processed foods Tattoos or body piercings High levels of triglycerides in the blood Prescription medications including acetaminophen Viral infections Autoimmune diseases Signs of an Unhealthy Liver If you have recently noticed any of the symptoms listed below, you could be suffering from impaired liver function. It is particularly important to consider these researched symptoms if you identify with one or more of the risk factors mentioned above. Bloating and gas Acid reflux and heartburn Constipation Skin and/or eyes that are yellowish (a symptom of jaundice) Inability to lose weight High blood pressure Moodiness, anxiety or depression Dark urine Rosacea Chronic fatigue Excessive sweating Bruise easily Poor appetite Fortunately, you can help improve your liver’s functioning. Through a thorough liver cleanse, you can start to feel better in a matter of a couple of weeks. Liver Cleanse Diet Follow this natural liver cleanse diet to help boost your health and vitality: 1. Remove Toxic Foods from Your Diet If you are eating a diet high in processed foods, you are putting the health of your liver at risk as these foods basically work against liver health. Hydrogenated oils, refined sugar, convenience foods and lunch meats are notoriously toxic to your system. Hydrogenated oils, also known as “trans fats,” have higher levels of saturated fat. The chemical structure of the oil itself has been altered to increase shelf life. Consumption of trans fats dramatically increases the risk for heart disease by 25 percent or more. In addition, it is believed that trans fats cause problems with our immune system and can lead to inflammation throughout the body. Added nitrates and nitrites, commonly found in convenience foods, fast foods and lunch meats, have been linked to serious health conditions. These chemicals are used to preserve foods to make them last longer, inhibit bacteria growth and preserve color. Replace these foods immediately with liver friendly healthy choices. Healthy foods taste great, and, with a bit of creativity, you can create healthful meals for your family that will support liver health. Roast your own organic chicken breast and turkey breast to replace deli meats for quick lunches and after school snacks. Replace chips and other processed snacks with fresh fruit, carrot sticks, nuts and homemade granola bars. In addition to eating a healthy diet, it’s important to be sure your digestive enzymes are functioning properly. Problems with liver enzymes can also contribute to liver disease and may be related to other digestive illnesses such as Crohn’s disease. 2. Drink Raw Vegetable Juice It can be nearly impossible to eat all of the raw vegetables you need to make your liver cleanse effective. However, by juicing a variety of raw vegetables, you can easily get the 4–5 servings of fresh, organic vegetables you need. Even vegetables that aren’t your favorites can be disguised and enjoyed in a fresh vegetable juice! With impaired liver function, juicing vegetables has the added benefit of making the vegetables easier to digest and more readily available for absorption. Vegetables ideal for liver cleanses include cabbage, cauliflower and Brussels sprouts. While that combination may not sound very enjoyable, you can add other vegetables that you enjoy to the mix including carrots, cucumber, beets and greens. All of these vegetables help to reduce acid levels in the body, helping to create a more friendly pH balance. Experiment with your favorite flavor combinations; you can add fresh herbs including parsley, mint and others to make the juices more enjoyable. To improve liver health, try my Orange Carrot Ginger Juice. Research suggests that fresh, organic carrots are essential to any liver cleanse. In the liver, the beta carotene is converted into vitamin A to help flush out the toxins in the body while reducing fat in the liver. The high fiber content helps support a healthy digestive tract, hastening the elimination of toxins in your body. The ginger root helps to soothe the digestive tract, reduce intestinal gas, and has strong anti-inflammatory compounds. The fresh oranges in this recipe not only add tangy sweetness, but also add significant vitamin C, additional vitamin A and vitamin B6. 3. Load Up on Potassium-Rich Foods Are you getting the recommended 4,700 milligrams per day of potassium? Chances are, you aren’t. Potassium-rich foods help to lower systolic blood pressure, lower cholesterol and support a healthy cardiovascular system, in addition to helping cleanse your liver. If you have been tempted to take potassium supplements, instead add these healthful foods to your diet. Sweet Potatoes Surprisingly, it is not the banana that is the richest in potassium. It is the sweet potato. A single medium sweet potato contains nearly 700 milligrams of potassium, not to mention the high fiber and beta carotene content. A sweet potato only has 131 calories, yet is rich with vitamins B6, C, D, magnesium and iron. While naturally sweet, the sugars actually are slowly released into the bloodstream through the liver, without causing a spike in blood sugar. Tomato Sauces Potassium, and the other beneficial nutrients in tomatoes, is significantly concentrated as a sauce, puree or as a paste. As an example, 1 cup of tomato puree contains 1,065 milligrams of potassium, but 1 cup of fresh tomatoes contains only 400 milligrams. When selecting tomato sauce, paste or puree, be sure to choose those made only from organic tomatoes. To make your own concentrated tomato sauce, slice organic tomatoes in half and roast face down in the oven for 30 minutes at 425 degrees F, until the skin has shriveled. Remove from the oven, and let cool. Slide the skins off and gently crush in your food processor or blender. Strain to remove seeds, if you desire. Pour into a Dutch oven, and let simmer until thick, 1 to 2 hours. Beet Greens and Spinach Rich in antioxidants, beet greens contain over 1,300 milligrams of potassium per cup. Add beets and beet greens to your fresh vegetable juice recipe; finely chop and add raw to salads; or sauté lightly, like other greens. Beets also naturally cleanse the gallbladder and improve bile flow. Fresh organic spinach is easily added to your diet, and it’s a good source of potassium, containing 840 milligrams per serving. Beans White beans, kidney beans and lima beans are all rich in potassium, protein and fiber. Swap out garbanzo beans for one of these potassium-rich beans in your favorite hummus recipe. Enjoy it with carrot sticks and celery sticks. Blackstrap Molasses Just 2 teaspoons of this rich all-natural syrup contains 10 percent of the daily-recommended amount of potassium. In addition to potassium, blackstrap molasses is rich with iron, calcium, manganese and copper. Incorporate blackstrap molasses into your diet by replacing other natural sweeteners with it. You can use it to create barbecue sauces and to top oatmeal or quinoa porridge in the mornings. Two teaspoons added to coffee intensifies the richness of the coffee, while lowering the acidic taste. Bananas And finally, add a banana to your favorite smoothie. While in comparison to the other high potassium foods on this list, the banana’s 470 milligrams of potassium are only part of the story. Bananas assist in digestion, and help to release toxins and heavy metals from the body — all of which are essential during a liver cleanse. Please note: If you have high levels of potassium in your kidneys, foods rich in potassium should be consumed moderately. 4. Coffee Enemas Coffee enemas help with constipation, reduce fatigue, and aid in liver detoxification. An enema targets the lower portion of your large intestine and can be done at home, unlike colonics, which include the entire bowel and are performed outside the home by a professional. During the enema, organic coffee is retained in your bowel, allowing the fluid to enter the liver through the intestinal wall. This has a stimulating effect that increases bile flow, helping to jump-start both your gallbladder and your liver. This sparks the production of the chemical glutathione, a strong cleansing compound that helps to release the buildup of toxins in your system. Flushing the toxins out during liver cleanses is critical so they don’t build up and are moved quickly out of your system. Combine 2 tablespoons of organic ground coffee with 3 cups of filtered or distilled water in a pot and bring to a boil. Simmer gently for 15 minutes and allow to cool. Strain the mixture through cheesecloth and use in your enema kit. Try to retain the mixture for 10–15 minutes and then release. If you’ve experienced complications from using enemas in the past, it’s best to talk to a doctor before trying to perform a coffee enema on your own. The first time you try a coffee enema, it’s a good idea to do so under supervision or with guidance of a medical professional, although some people feel comfortable jumping right into the process. Coffee enemas aren’t usually recommended for pregnant women or children since they can be sensitive to the effects of caffeine. 5. Take Liver Support Supplements Milk Thistle Milk thistle is considered the “king” of detoxifying herbs, making it ideal for a liver cleanse. Milk thistle helps to eliminate the buildup of heavy metals, prescription medications, environmental pollutants and alcohol in the liver. In addition, it helps to reduce the negative effects on the liver after chemotherapy and radiation. Research indicates that the active ingredient silymarin helps to strengthen the cell walls in the liver, while supporting healthy regeneration. Milk thistle can be taken as a supplement or as a liver cleansing detox tea. Dandelion Root Most homeowners hate the dandelion, as it populates yards every spring. But, this flower, and its root, is actually packed with vitamins and minerals....

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Secret Detox Drink Recipe (A Natural Detox Drink Recipe)

AHA Publisher — Sun, 17 May 2020 07:00:58 +0000

Dr. Josh Axe, DC, DMN, CNS – If you are feeling weighed down and sluggish, it may be time for my secret detox drink, which can help cleanse your body and make you feel rejuvenated. For many years, I’ve added detox drinks to my health regime because as toxins leave my body, I feel clear-headed and energized. Plus, recipes like this one don’t require a blender or juicer, so they are simple and easily accessible. This is a simple beverage recipe that takes only minutes to prepare and includes key ingredients for natural detoxification, including lemon juice, apple cider vinegar, ginger, cinnamon and cayenne pepper. It’s both refreshing and energizing, so give it a try today for the little boost we all need from time to time. Why Drink the Secret Detox Drink? Unfortunately, it’s nearly impossible to avoid the everyday chemicals that threaten your health, especially when they’re hidden in our clothing, furniture, soaps and shampoos. On top of that, we are constantly exposed to environmental pollutants, and dangerous chemicals in our foods like heavy metals, pesticides and preservatives. In order to avoid toxic overload that will leave you feeling fatigued, moody, bloated and achey, it’s a great idea to use detox drinks to help cleanse and purify your body. My secret detox drink contains some of the best ingredients for detoxification. Apple cider vinegar has shown to improve your metabolism and digestive function, while working to cleanse your liver and lymphatic system. Lemon juice has an alkaline effect on your body and helps to regulate your pH levels. Drinking lemon water, or adding it to your drinks and juices, can help to boost your energy levels, detoxify your body, keep skin glowing (thanks to vitamin C) and improve immune function. Cinnamon, cayenne pepper and ginger contain therapeutic compounds that help to reduce inflammation, aid digestionand boost your metabolism, which is a helpful step toward weight loss. That’s why drinking ginger tea, for example, is so popular. It contains valuable compounds that boost your health and promote detoxification. An optional ingredient for your detox drink is raw honey. I like to add raw honey to many of my health drinks and detox smoothie recipes because it’s a nutrient-dense natural sweetener. It adds a little sweetness to this drink while nourishing the body with antioxidants. INGREDIENTS: 1 glass of warm or hot water (12–16 ounces) 2 tablespoons apple cider vinegar 2 tablespoons lemon juice ½–1 teaspoon ground ginger ¼ teaspoon cinnamon 1 dash cayenne pepper 1 teaspoon raw, local honey (optional) DIRECTIONS: Warm the water. Mix all ingredients together. Best served warm but drink at desired temperature. Secret Detox Drink Nutrition Facts One glass of my secret detox drink made using this recipe (with the honey) contains roughly the following: (1, 2, 3, 4, 5) 48 calories 0.5 grams protein 0.4 grams fat 11 grams carbohydrates 1.2 grams fiber 6 grams sugar 0.8 milligrams manganese (47 percent DV) 753 IUs vitamin A (32 percent DV) 13.3 milligrams vitamin C (18 percent DV) 0.07 milligrams vitamin B6 (6 percent DV) 0.6 milligrams vitamin E (4 percent DV) 0.6 milligrams iron (4 percent DV) 0.3 milligrams vitamin B3 (3 percent DV) 10 milligrams magnesium (3 percent DV) 120 milligrams potassium (3 percent DV) 0.02 milligrams copper (3 percent DV) How to Make the Secret Detox Drink The first step in making my secret detox drink is to warm 12 to 16 ounces of water. Now all you have to do is add your ingredients. Start by adding 2 tablespoons of apple cider vinegar to your warm water. Then stir in ½ to 1 teaspoon of ground ginger, ¼ teaspoon of cinnamon and a dash of cayenne pepper. The last two ingredients are 2 tablespoons of lemon juice and 1 teaspoon of raw, local honey, which is optional, but will add a little sweetness to your drink. Stir it all together, and your detox drink is ready to enjoy. I like to have it when it’s still warm, but you can drink it at any temperature. For more intense detoxification, I recommend drinking this detox drink three times daily about 20 minutes before meals for two weeks to flush out toxins. If you are looking for a quick and easy way to cleanse your body and boost your energy, have this drink once a day before breakfast or lunch. To read the original article click here. For more articles from Dr. Axe click here.

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