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Licorice, an Effective Breast Cancer Fighter?

The AHA! Team — Fri, 07 Jun 2024 08:45:08 +0000

Dr. Veronique Desaulniers via NaturalHealth365 – Licorice has been proven in numerous studies to stop cancer in its tracks, especially when it comes to breast cancer tumors. But this humble yet powerful herb has also gotten a bad rap for its association with heart arrhythmias, drops in potassium levels, and even heart attacks in some individuals. What is the real deal about licorice? Is it a healer or a health threat? Keep reading for the true facts that every cancer patient needs to know. Licorice: Don’t overdo it, and stay away from the candy! Let’s cut right to the chase and first talk about what all the fuss is about. The FDA and others warn that you can overdose on too much licorice – and for some individuals, this is absolutely true. According to the FDA: “…black licorice contains the compound glycyrrhizin, which is the sweetening compound derived from licorice root. Glycyrrhizin can cause potassium levels in the body to fall. When that happens, some people experience abnormal heart rhythms, as well as high blood pressure, edema (swelling), lethargy, and congestive heart failure.” Researchers at the University of Massachusetts add that too much licorice may have an effect on adrenal hormones and can lead to a condition called pseudoaldosteronism. For these reasons, most experts recommend that healthy individuals interested in using the vast healing power of licorice utilize deglycyrrhizinated licorice, or DGL, where the glycyrrhizin has been removed (although glycyrrhizin itself is considered to be one of the healing substances in the root). Many also recommend not using any licorice product or supplement for more than four weeks at a time. Of course, if you experience any of the symptoms mentioned above, stop using it right away. I would add that if you are on any kind of cancer-healing protocol, stay away from the candy version. This is not a healthy way to utilize the healing effects of this powerful herb. The “candy” version often contains more sugar than the actual herbal extract, and science has confirmed that cancer feeds on sugar. In addition, many commercially processed licorice candies are created using ammonium chloride. Although no tests have been done as yet to determine this chemical’s carcinogenic effects, the U.S. Centers for Disease Control have found that chronic exposure to ammonium chloride can lead to acute respiratory problems. What are the powerful cancer-killing properties? Interestingly, the University of Massachusetts researchers and others in Western medicine recommend that individuals with hormone-sensitive cancers (such as breast, ovarian, uterine, and prostate cancer) avoid using licorice altogether. However, this advice is in direct contrast to recent studies that have found specific tumor-reducing, immune-boosting, and hormone-regulating factors within the root. Researchers at the University Sains School of Medical Sciences in Kelantan, Malaysia, discovered eight different bioactive immunomodulators within herbs such as licorice, curcumin, apricot, ginseng, and a host of others. Of these eight, four of them can be found in licorice, including: Ajoene, an anti-fungal Arctigenin, a lignan with anti-cancer effects β-carotene, a powerful anti-oxidant; and Glabridin acid can also prevents DNA damage caused by oxidation. Other studies have found similar connections between the properties of licorice and breast cancer healing and prevention: Researchers at Rutgers University were able to isolate a particular polyphenol molecule, ß-hydroxy-DHP (BHP), extracted from licorice root. This molecule has the ability to kill breast and prostate cancer tumor cells while leaving healthy cells unaffected. The Chinese have long used licorice root as a hormone balancer and for complications associated with menopause. A study conducted by Nanjing Medical University in Nanjing, China, looked specifically at the Dimethyl Sulfoxide (DMSO) content found in licorice root and its effect on estrogen-positive breast cancer. The researchers found that licorice extract had an effect on estrogen levels that was breast cancer-preventative in a dose-dependent manner: the DMSO stunted cancer cell proliferation in high doses yet had the opposite effect at low doses. Other studies have found that licorice root helps to positively balance testosterone metabolism, decrease serotonin re-uptake, and reduce cortisol levels, all three of which are important to breast cancer prevention and healing. Finally, licorice has proven to be a powerful immune system regulator. Isoliquiritigenin and Naringenin found in the root can promote T cell growth. Glycyrrhizin and other flavonoids found in licorice can help reduce inflammation in the body overall. Consider licorice as part of your breast cancer healing toolbox There are so many powerful herbs found in nature that contain powerful cancer-healing properties. With over 400 compounds in one small root, licorice can definitely be considered among them. Ancient cultures from India to Greece knew this; licorice has been used all over the world for thousands of years as a hormone-balancer, immune system booster, aid for oral health, digestive aid, and more. Now, modern science is discovering the exact mechanisms that make it a true healer. If you are considering using this herbal wonder as part of your breast cancer healing protocol, be sure to do so with the help of a qualified healthcare provider. In addition, certain tests, such as the Research Genetics Cancer Center (RGCC) Test, may be able to pinpoint if licorice supplementation is right for your breast cancer journey. Editor’s note: Discover the best ways to stop cancer cell growth naturally, own the Stop Cancer Docu-Class created by NaturalHealth365 Programs. Sources for this article include: NIH.gov Sciencedirect.com Lifeextension.com NIH.gov NIH.gov NIH.gov NIH.gov NIH.gov NIH.gov NIH.gov Rgcc-group.com To read the original article click here.

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Discover 5 Powerful Herbs to Support Respiratory Function

AHA Publisher — Wed, 27 Apr 2022 07:00:57 +0000

Stephanie Vick via NaturalHealth365 – We all want healthy lungs. Unfortunately, chemtrails, secondhand smoke, poor quality food, and aerosol contaminants (to name a few) create a greater risk of respiratory diseases. To make matters worse, many of the medications doctors prescribe for these respiratory problems have a number of unwanted side effects, including insomnia, nausea, and irritability. The good news is that nature offers much safer (and effective) alternatives. Herbs, in particular, play a huge role in maintaining healthy lungs. Used correctly, they can provide great relief and support respiratory function. 5 Great Herbs to Improve Your Breathing Naturally Osha root is indigenous to North America in the area of the Rocky Mountains and is long revered by Native people for its healing properties. The root of the osha plant appears to possess lung-strengthening capabilities. Osha root contains camphor and other beneficial oils, which clear away mucous, improve blood flow to the lungs and increase your ability to take a deeper breath. Lomatium is another traditional Native American medicinal herb. It has antibacterial and antiviral properties and has been used with great success by many suffering from allergies and other ailments affecting lung function. By the way, the Naturopathic Handbook of Herbal Formulas: A Practical and Concise Herb User’s Guide supports the use of lomatium for these purposes. For generations, pleurisy root has been used for respiratory complaints by supporting the immune system. While we do not have many clinical studies on this plant, it has a long history of anecdotal evidence demonstrating its effectiveness. Pleurisy root’s expectorant abilities are quite remarkable. It has an outstanding ability to clear mucous from the chest and lungs, which makes it easier to heal from a variety of respiratory ailments. It also has anti-inflammatory properties that help in these circumstances. Licorice root is somewhat of a wonder herb in Traditional Chinese Medicine (TCM) when it comes to treating respiratory diseases and promoting healthy lungs. With a long track record of success in TCM – dating back thousands of years – it also has expectorant and anti-inflammatory properties. Licorice root soothes bronchial spasms and eases sore throats. It even has the noted ability to block the formation of lung cancer cells. In addition, it has anti-bacterial and anti-viral properties. Mullein is native to Europe and Asia but has been successfully grown in America since the time of European colonization. It was considered an important healing herb back then, and, according to the University of Michigan, studies support that tradition today. Thanks to its unique chemical compounds, mullein supports healthy pulmonary function. It is also an excellent expectorant and soothes the mucous membranes when irritated. Its healing properties are known to be very powerful. If you are looking for natural ways to support your respiratory function, try one or more of these excellent herbal supplements. While you should never quit taking your medication without the advice of a trusted medical professional, you may find these herbs help you feel a lot better and without adverse side effects. Learn to trust the wisdom of plant intelligence and enjoy the various health-promoting benefits of medicinal herbs. Sources for this article include: NIH.gov Newstarget.com NaturalPedia.com To read the original article click here.

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12 Science-Backed Ayurvedic Herbs and Spices with POWERFUL Health Benefits

AHA Publisher — Thu, 09 Dec 2021 08:00:02 +0000

Stephanie Woods via NaturalHealth365 – Ayurveda is a traditional system of medicine that originated in India and is more than 3,000 years old. It is an all-natural modality, using herbs and spices to prevent diseases and health conditions from developing in the first place. By taking a whole-person approach, it focuses on balancing mind, body, and spirit for better health. In fact, many Ayurvedic herbs have been studied extensively and now have solid scientific backing as effective remedies for many health conditions. Ayurvedic Herbs Can Improve Your Health in Multiple Ways Ashwagandha Several studies have shown that ashwagandha promotes healthy cortisol levels and normal inflammatory processes that occur in response to stress. Cortisol is called the “stress hormone.” By supporting a healthy stress response, ashwagandha can help lower levels of anxiety and improve sleep quality for people who suffer from anxiety and stress. Bitter Melon Bitter melon supports normal blood sugar levels and boosts insulin secretion, which is the hormone that stabilizes blood sugar levels. According to research, this tropical vine is not only a good remedy for blood sugar problems, but it is also packed with antioxidants and nutrients. Boswellia This herb, also called Indian frankincense, is a potent anti-inflammatory, but research has also shown that it is very effective for reducing pain. Studies also show that Boswellia improves range of motion and mobility, especially in rheumatoid arthritis and osteoarthritis patients. It also helps prevent gingivitis and oral infections. Brahmi Studies have found that Brahmi can improve memory, learning rates, information processing, and attention. It is also effective in treating ADHD symptoms such as restlessness, lack of self-control, and impulsivity. Cardamom This “queen of spices” has powerful scientific data recognizing it for its ability to maintain normal blood pressure. Besides supporting blood pressure, inhaling the essential oil also helps to boost oxygen uptake in the lungs during a strenuous activity like exercise. Cumin Studies have shown that this earthy spice provides many health benefits, including boosting digestive enzyme activity. It promotes faster digestion by speeding the release of bile in the liver. In addition, cumin also helps ease fat digestion and relieves symptoms of IBS such as bloating and abdominal pain. Gotu Kola Also called the “herb of longevity,” gotu kola is very effective at relieving anxiety symptoms. According to one study, it also reduced stress and depression when subjects took gotu kola instead of antidepressants for 60 days. Licorice Root Licorice root has several healing properties, and there are plenty of studies to back it up. For example, it reduces inflammation and helps to protect the body from bacteria and viruses. It is also beneficial when dealing with upper respiratory infections. Triphala (amla, bibhitaki, and haritaki) The Ayurvedic remedy triphala is a combination of three medicinal fruits: haritaki, bibhitaki, and amla. This mixture is often used to ease constipation and decrease inflammation that is caused by arthritis. Studies have also shown that it limits the growth of certain cancer cells and may even prevent them. Turmeric Turmeric is a well-known spice and herbal remedy that is one of the rare substances embraced by practitioners of Western medicine. This is because of the abundance of scientific support that shows its effectiveness as an anti-inflammatory. In fact, it has been shown to be just as effective as some drugs used to reduce inflammation – but without the unpleasant side effects. Incorporate Natural Remedies Into Your Lifestyle for Their Mighty Benefits Many natural remedies work just as well as conventional drugs but don’t have harmful or unpleasant side effects. However, before beginning a new supplement routine, including herbal remedies or Ayurvedic medicine, talk to your healthcare provider to ensure you won’t encounter any allergic reactions or drug interactions. The beauty of these natural treatments is that they can be taken in supplement form, but many can be made into teas or used to flavor your favorite foods. Their versatility makes it easy to incorporate them into your lifestyle. Sources for this article include: Herbs.News PhytoPharmaJournal.com NIH.gov To read the original article click here.

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Discover 5 Powerful Home Remedies for a Sore Throat

AHA Publisher — Tue, 30 Nov 2021 08:00:24 +0000

Wendy Miller via NaturalHealth365 – A sore throat is an unpleasant and painful symptom that normally is the first stage of a variety of health issues. For example, colds, flu, viral infections, and the drainage associated with allergies can cause sore throat pain. Of course, for many people, going to the doctor isn’t such a pleasant experience, as well. Thankfully, there are many home remedies that have been in use for hundreds of years that will relieve your pain. And, yes, many of these ingredients can easily be found inside your home. Try THESE Simple Home Remedies That Work Like a Charm Even though many people believe that homemade chicken soup is an old wives’ tale, it is quite beneficial for a sore throat when made correctly and with the freshest ingredients. Making soup stock by boiling a couple of chicken breasts keeps the natural oils and nutrients in the base. Add a small amount of onion and a sliced-up carrot or two, and you have the makings of healthy soup that will soothe your throat and boost your immune system in the process. If you want a little texture, mix in some cooked rice or noodles and add some shredded chicken back into the pot. Of course, if you don’t want to eat chicken soup, you can try some slippery elm or licorice root tea. A Powerful Virus-Fighter Often Overlooked by Doctors Olive leaf extract is one of nature’s most potent antivirals. It blocks a virus’ ability to replicate or reproduce. The antimicrobial and antioxidant properties boost the body’s own support mechanisms. Phagocytosis occurs when the immune cells (or phagocytes) surround and start to attack the pathogens, causing your sore throat pain. When taken at the earliest signs of a sore throat, olive leaf extract can clear away discomfort much faster. Olive leaf extract is considered one of the most effective natural remedies available, yet many doctors and other medical professionals tend to overlook it. Boost the Body’s Immune System Naturally Zinc is one of the most powerful nutrients in nature when strengthening soft tissues and shortening the duration of unwanted symptoms. Contrary to what doctors may say about using home remedies, zinc is one of many home remedies that have been proven to work. When combined with vitamins B and C, it offers the body what it needs to heal without the harsh side effects of conventional “therapies.” Keep in mind, if you’re not sure how much to take … be sure to talk to an integrative healthcare provider or health coach. Taking These Two Herbal Remedies Can Do Wonders for Your Health Echinacea and goldenseal are the dynamic duo of herbal remedies. Both are effective as antibacterials, but it’s the goldenseal’s antiviral properties that make them so beneficial when it comes to treating sore throats. Taking this particular blend of herbs immediately after you begin to feel the first signs of a sore throat will cut the duration of the virus by days. Like the antibiotics that your doctor prescribes, these herbs will destroy unwanted pathogens causing your symptoms without disrupting the delicate balance in your gut. Give Your Body What it Needs to Fight Off Viruses Vitamin C has been proven time and time again to be one of the most effective nutrients when it comes to fighting off ugly symptoms. In addition to supplements, it’s a good idea to consume organic foods that contain an abundance of vitamin C. Cherry juice, papayas, and strawberries offer an abundance of vitamin C without increasing mucus production. Even though oranges and tomatoes are rich in C, they may cause the body to produce extra mucus which can cause sore throats to worsen. Eating fresh cherries, strawberries, and papaya will soothe your sore throat and give your body what it needs to feel better fast. If you start to notice the first signs of a sore throat, be proactive and start taking control of the situation. Remember, some of the best medicine you will ever find is already in your kitchen or bathroom cabinets. Nature provides us with what we need to take care of many of our most common problems, in spite of what many medical professionals might try to tell us. So, take advantage of some of your grandmother’s old home remedies. You might just find out that you feel better much sooner and are able to get back into your routine in just a couple of days instead of a week or more. Sources used for this article: Herbs.news Healthline.com To read the original article click here.

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Natural Help for Hot Flashes

AHA Publisher — Thu, 18 Jun 2020 07:00:45 +0000

Dr. Don Colbert – This time of year, almost everyone’s hot. But for some women, the hot flashes and night sweats associated with perimenopause and menopause are just too much heat. They disrupt sleep and can make you feel miserable. But, what can you do? We have some natural help for hot flashes. Here’s what they are, why women get them, and what you can do starting today. What Are Hot Flashes and Why Might You Need Help for Hot Flashes? Hot flashes an overheating response by the body that is sudden and exaggerated. The nerve centers in the brain are normally great at keeping internal body temperature within strict limits and have methods for helping our body when they get too hot or cold. In the case of hot flashes, the brain senses the sudden heat, increases the rate of blood flow to the surface of the skin, causes the skin to redden or flush, and increases the sweat-response. This is one thing when you’re out for a run on a summer day, but quite uncomfortable when you’re trying to sleep. For women, hot flashes can really impact their lives and affect quality. If it causes a lack of sleep over the years, it can lead to the risk of other health issues such as weight gain, depression, and more. What Causes Hot Flashes? Although experts don’t know an absolute sure reason why women experience hot flashes, it’s clear that sex hormones play a role. Most hot flashes occur in the few years before menopause (premenopause) and during menopause. However, some younger women also report having hot flashes at much earlier ages, typically in the days leading to menstruation. Many studies have looked at the role estrogen may play with hot flashes. One animal study found that when estrogen levels are reduced, the nerve centers that regulate body temperatures in the brain actually become deformed and mutated. They actually respond to norma temperatures as if they are too high, causing the sweating and flushing (1). Other studies have found similar results, that a drop in estrogen may damage nerve centers and the body may respond to normal temperatures with abnormal exaggerating cooling and sudden sweats and flushes (2). Unfortunately, this means it’s not just about the environmental temperature, but the body’s responses to “regular” temperatures. How Common Are Hot Flashes? Up to 85% of menopausal women report experiencing hot flashes (3). It’s also likely that 55% of women experience symptoms many years before other indications of menopause. Another analysis from the Penn Ovarian Aging Study shows that an estimated 80% of American women experience moderate to severe hot flashes and another 17% experience mild hot flashes (4). Based on the information from an analysis of the Melbourne Women’s Health Project, the duration of hot flash symptoms lasts about 5.2 years on average (this study included 438 women)11 (5) while a meta-analysis of 35,445 women taken from 10 different studies confirmed a 4-year duration of hot flashes, getting more extreme as a woman nears menopause (6). Of the 4 types of menopausal symptoms, which include vasomotor symptoms (including hot flashes), vaginal dryness/dyspareunia, and difficulty sleeping/insomnia. and mood changes, hot flashes are the most commonly reported. Natural Lifestyle Help for Hot Flashes Identify Triggers and Avoid Them There are common triggers for many women’s hot flashes, and you may be able to identify and avoid your own. These include: warm weather (make sure your home/room is cool in the evening an night) stress spicy or hot foods and beverages alcohol You may find that you don’t need to avoid the trigger entirely, but just reduce it or learn how to mitigate its effects. Lose Weight if Needed Obesity and being overweight may actually increase the intensity and frequency of hot flashes. Losing weight before menopause can help. What’s more, many women find it much tougher to lose body fat during and after menopause, so it’s best to go into it at a healthy body weight if possible. Need help with weight loss. Here’s more info. Hydrate Well Throughout Each Day with Cold Water Our bodies have an effective way of cooling us off internally, but they require adequate hydration. Starting in the morning and throughout the day, consider drinking ice-cold water. You may also find that a cool or cold shower before bed helps. What’s more, both of these cold-water habits can help you lose fat! Stop Smoking if Needed Smoking may speed up the onset of menopause and increase the severity of symptoms, especially hot flashes. Keep a Cool Breeze Blowing Consider carrying a small personal handheld fan and/or adding one to your room. Although environmental factors are completely to blame, controlling some may help you. Relax with Deep Breathing, Prayer, Gratitude and Exercise If you notice that stress is a trigger for your hot flashes (stress releases epinephrine, which increases body temperature and sweating), it’s a good idea to find a way to relax quickly. Try taking deep breaths, praying, thinking of 3 gratitudes, or taking a walk. Diet and Nutrients as Help for Hot Flashes Nutrients, in particular proteins and fats, help guide healthy hormone and nerve signaling. When going through premenopause or perimenopause, it’s important to eat nutrients that support and balance your hormones and thyroid function. Thyroid hormones, like sex hormones, are affected by menopausal changes. First, a healthy diet, and healthy body weight, can help. A good diet will help you maintain steady blood sugars while supporting hormone production. Focus on eating healthy fats and proteins such as: Avocados, coconut oil, extra virgin olive oil, and other healthy fats High-quality seafood, chicken, and meats Fiber-rich vegetables and leafy greens Small amounts and berries and cranberries Salted nuts Roasted seaweed Free-range and/or local eggs Specific Nutrients for Help with Hot Flashes 1.Licorice Root Licorice root is the root of a plant called Glycyrrhiza glabra, native to Europe and Asia. Many women have found relief using it to combat hot flashes. One study in which menopausal women took ~1000 mg licorice root per day (330 mg, 3 times per day) for 8 weeks reduced the severity and frequency of hot flashes. These effects lasted until the women discontinued use (7). 2. Black Cohosh Black cohosh is a flowering plant scientifically known as Actaea racemosa and Cimicifuga racemosa. It has been used by Native American cultures for centuries to relieve menopause symptoms. However, its use remains controversial for many practitioners. There have been many studies on black cohosh, typically with doses between 6.5 to 160 mg per day. While some have shown it is effective for menopausal symptoms like hot flashes, it has also been associated (rarely) with some severe health complications like liver damage. It can interact with prescribed medicines and other herbs. Make sure to talk to your doctor before using black cohosh. 3. Fenugreek Also known as Trigonella foenum, this herb contains compounds of mucilage, proteins and steroidal saponins that have both lipid-lowering effects and relief for menopausal symptoms like hot flashes. No harmful or dangerous side effects have been found by the intake of therapeutic doses (8, 9). 4. Thyroid Supporting Blends Another reason a woman might experience unregulated hot and cold spells during menopause is due to changes in thyroid hormones. During this time of life, it can become extremely important to support thyroid health. A thyroid blend supplement with natural iodine, selenium, zinc, copper, vitamins A, D, and B12, Ashwagandha extract, Guggul Extract, Coleus Forskohlii., and more can support thyroid health through menopause to improve symptoms. 5. Diindolylmethane (Top Choice) My top choice for menopausal symptom relief, Diindolylmethane (DIM) is an amazing compound produced by our bodies when we eat cruciferous vegetables, that alters the metabolism of estrogens. It helps your body naturally convert damaging estrogen forms to healthy estrogen metabolites. The damaging forms cause most premenstrual and menopausal symptoms including hot flashes, and DIM can offer natural relief. It’s also been found to have anti-cancer properties and support overall health (10). In nature, it’s found in cruciferous vegetables. For therapeutic levels, try a DIM hormone-supporting supplement. Bottom Line You are not doomed to live years with hot flashes. Instead, there’s help for hot flashes. Look at your environment to cool down as much as you can, and then use natural supplements and foods to relieve them from the inside out. These supplements specifically can give you swift results. Find your relief today! To read the original article click here. For more articles from Dr. Colbert click here.

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