keto Archives - Amazing Health Advances

World’s Most Popular Diet Boosts Brain Power

The AHA! Team — Mon, 30 Dec 2024 06:36:52 +0000

Al Sears, MD, CNS – A ketogenic diet can preserve your brain power and even reverse memory loss in old age, according to an exciting new study. The high-fat keto diet, which encourages your body to burn fat instead of carbs, is the world’s most popular meal plan. Users report shedding excess pounds quickly and getting a “second wind” with more energy. I’ve been recommending my fat-based, zero-carb “Primal Power Meal Plan” to patients for more than two decades. And while the impact of this diet on balanced blood sugar and weight loss is clear, there’s more to it… When you eat this way, you’ll immediately notice that your brain is firing on all cylinders. So, I wasn’t surprised to see studies that reveal what this diet can do for your memory. Memory Loss Reversed The latest study is a follow-up to a previous study that revealed the ketogenic diet can improve cognitive performance in older male mice. This time, the research team uncovered the specific mechanism that makes it possible. Scientists put 19 male mice aged between 20 and 23 months – which counts as “old age” for the animals – on either a cycled keto diet or a standard, control diet. Mice in the experimental group switched between a ketogenic diet and a standard diet every other week. Researchers measured metabolic changes for the first 12 weeks. For five weeks after that, the team examined differences in behavior. That’s when they found out what was really happening… Upon further testing, the scientists found that ketone bodies – which are produced by the liver when your body breaks down fat for energy instead of glucose – boosted the connection between the synapses in the brain.1 This has incredible implications for your brain and memory. As you may know, synapses make up the space between nerve cells. This is how chemicals are passed along between neurotransmitters. A better connection between the synapses in your brain helps neurons send signals more effectively – increasing your capacity to recall old memories and enhance your ability to store new ones.2 An earlier study noted that ketone bodies “decrease oxidative stress, increase antioxidants, and scavenge free radicals.” These processes are essential for promoting the healing of the brain.3 The researchers say this is what restored cognitive function in the mice. And they have every reason to believe it would have the same effect on humans. Ketones can be used by most cells of the brain to make energy. When insulin resistance blocks glucose from brain cells, this energy source for the brain can help restore function. Your body produces ketones when you eat a diet high in fat and very low in carbs. Your body enters a state called “ketosis.” Because your body doesn’t have carbs to burn for energy, you burn ketones instead. And ketones burn clean. They make fewer waste products, keeping the stress off the damaged brain cells. Studies show a ketogenic diet can slow and even help reverse dementia symptoms. In a recent study, 23 people with mild cognitive impairment were put on a high- or low-carb ketogenic diet. After just six weeks, the low-carb group showed improved memory compared to the high-carb group.4 Ketogenic diets have also been linked to reduced risk of type-2 diabetes,5 Alzheimer’s,6 Parkinson’s disease,7 autism,8 multiple sclerosis,9 and certain cancers, especially brain cancer.10 As I mentioned, I’ve been recommending a high-fat, low-carb meal plan for many years. In fact, I have a catered keto-friendly lunch for my staff every other week. Unlike other diet fads that have come and gone, a ketogenic meal plan doesn’t ask you to give up much — some of your favorite foods may already be on the menu. To Your Good Health, Al Sears, MD, CNS References: Acuna-Catalan D, et al. “Ketogenic diet administration later in life improves memory by modifying the synaptic cortical proteome via the PKA signaling pathway in aging mice.” Cell Reports Med. 2024;5(6):101593. Kennedy M. “Synaptic signaling in learning and memory.” Cold Spring Harb Perspect Biol. 2016;8(2):a016824. Greco T, et al. “Ketogenic diet decreases oxidative stress and improves mitochondrial respiratory complex activity.” J Cereb Blood Flow Metab. 2016 Sep; 36(9): 1603–1613. Krikorian R, et al. “Dietary ketosis enhances memory in mild cognitive impairment.” Neurobiology Aging. 012;33(2):425.e19-425.e27. University of Michigan. “Liquid low-calorie or low-carb keto diet can reverse type 2 diabetes, research shows.” (https://news.umich.edu/liquid-low-calorie-or-low-carb-keto-diet-can-reverse-type-2-diabetes-research-shows.) Accessed on July 17, 2024 Dillmore A, et al. “Effects of a ketogenic and low-fat diet on the human metabolome, microbiome, and foodome in adults at risk for Alzheimer’s disease.” Alzheimers Dement. 2023 Nov;19(11):4805-4816. Grochowska K and Przeliorz P. “The effect of the ketogenic diet on the therapy of neurodegenerative diseases and its impact on improving cognitive functions.” Dement Geriatr Cogn Dis Extra. 2022 May-Aug; 12(2): 100–106. Evangeliou A, et al. “Application of a ketogenic diet in children with autistic behavior: pilot study.” J Child Neurol. 2003 Feb;18(2):113-8. Bock M, et al. “Ketogenic diet and prolonged fasting improve health-related quality of life and lipid profiles in multiple sclerosis – A randomized controlled trial.” 2015. Varshneya K, et al. “The efficacy of ketogenic diet and associated hypoglycemia as an adjuvant therapy for high-grade gliomas: a review of the literature.” Cureus. 2015 Feb 27;7(2):e251. To read the original article click here.

The post World’s Most Popular Diet Boosts Brain Power appeared first on Amazing Health Advances.

3 Most Common Diet Myths That Could Be Hurting You

The AHA! Team — Wed, 23 Oct 2024 08:31:01 +0000

Dr. Don Colbert – In the ever-evolving world of nutrition and wellness, myths and misconceptions abound, often clouding the truth about healthy eating. With the constant influx of new diets and health fads, it’s easy to get swept away by promises of quick results and miraculous transformations. However, not all popular advice is beneficial, and some commonly accepted diet myths could actually be detrimental to your health. Dr. Don Colbert, an expert in nutrition and the creator of the Keto Zone Diet, addresses these misconceptions by offering a scientifically-backed, holistic approach to eating that stands out from misleading diet trends. Here, we debunk three pervasive diet myths and explore how the Keto Zone provides a safer and more effective alternative. Myth 1: More Meals, Smaller Portions Boost Metabolism One of the most prevalent diet myths is that eating smaller meals more frequently throughout the day will boost your metabolism. The theory suggests that by constantly feeding your body, you’ll burn more calories overall. However, recent studies suggest that meal frequency has little to no effect on fat burning or weight loss. What matters more is the total caloric intake and the quality of the food consumed. The Keto Zone diet takes a different approach through intermittent fasting (IF), which involves eating all your meals within a specific window of time each day. This method has been shown to improve metabolic health more significantly than the traditional small, frequent meals approach. IF helps to regulate the body’s insulin levels, reduce inflammation, and improve brain health, all while supporting sustainable weight loss. By focusing on when to eat rather than constantly grazing, the Keto Zone diet aligns more closely with our bodies’ natural circadian rhythms, promoting a deeper state of ketosis and enhanced fat burning. Myth 2: Fat Makes You Fat The belief that eating fat makes you fat is deeply ingrained in our dietary culture, stemming from outdated studies that have long been debunked. This myth led to the rise of low-fat and fat-free diets that dominated the market for decades. However, fats are essential to the body, playing a critical role in hormone production, cell structure, and nutrient absorption. More importantly, not all fats are created equal. The Keto Zone diet emphasizes the importance of consuming healthy fats, such as those found in avocados, nuts, seeds, and olive oil. These fats are not only heart-healthy but are also vital for maintaining energy levels and aiding in the absorption of fat-soluble vitamins. In contrast to the myth, incorporating healthy fats into your diet can actually help you lose weight by keeping you fuller longer and stabilizing blood sugar levels, thus reducing cravings and overeating. Myth 3: All Calories Are Created Equal The calorie-counting model of weight loss is another diet myth that simplifies nutrition down to a mere numbers game. This approach neglects the nutritional value of foods, implying that a calorie from a candy bar is the same as a calorie from broccoli. Such thinking overlooks the metabolic processes influenced by different types of food and can lead to unhealthy eating habits. The Keto Zone diet advocates for a low-carbohydrate, moderate-protein, and high-fat diet, focusing on the quality and source of calories rather than the quantity alone. By reducing carbohydrate intake and increasing healthy fats, the body enters a state of ketosis where it burns fat for fuel instead of glucose. This shift not only aids in significant weight loss but also improves overall health by reducing the risk of developing chronic diseases such as type 2 diabetes and heart disease. Embracing the Keto Zone Switching to the Keto Zone diet can seem daunting at first, especially if you’re accustomed to the myths that pervade our dietary mindset. However, the transition can be simplified with a few practical steps: Educate Yourself: Understanding the science behind the Keto Zone is crucial. Read books, watch documentaries, and consult resources that explain how and why it works. Plan Your Meals: Prep your meals ahead of time to ensure you have healthy options that adhere to the Keto Zone principles. Start Slow: Gradually reduce your carbohydrate intake and increase your fat consumption to ease your body into ketosis. Monitor Your Progress: Keep track of how your body responds to the diet. Adjustments might be necessary based on your specific health needs. Seek Support: Joining a community of like-minded individuals can provide encouragement and accountability. Conclusion The Keto Zone diet offers a scientifically validated, nutritionally balanced approach that counters widespread diet myths with facts and results. By focusing on healthy fats, proper meal timing, and the quality of calories, Dr. Don Colbert’s Keto Zone not only facilitates weight loss but also enhances overall health. If you’re looking to escape the confusion and misinformation prevalent in the diet industry, the Keto Zone diet offers a refreshing and scientifically supported path. By debunking common myths and focusing on a balanced approach to nutrition, Dr. Don Colbert’s Keto Zone diet not only facilitates significant health improvements but also fosters a sustainable lifestyle change. Whether you’re looking to lose weight, enhance your energy levels, or improve your overall health, the Keto Zone provides a credible and effective framework. Embrace the clarity and confidence that come with informed dietary choices and take your first step into a healthier, more vibrant life with the Keto Zone diet. You can sign up for Dr. Colbert’s Free 21 Day Keto Zone Challenge by going to ketozone.com/challenge To read the original article click here.

The post 3 Most Common Diet Myths That Could Be Hurting You appeared first on Amazing Health Advances.

Keto Lemon Whip Recipe

The AHA! Team — Fri, 20 Sep 2024 08:37:16 +0000

Dr. Don Colbert – Keto Lemon Whip Recipe Sometimes, life surprises you. Every once in a while, when you expect a delicious food to be “bad for you,” you find out it’s actually bursting with ingredients that are amazingly good for you. Ingredients that support cellular detox and overall health. A Detox Keto Lemon Whip that encourages your body to feel its best. Sometimes, there’s a secret ingredient in your favorite new treat. This is one of those times. Check out the surprising secret ingredient and try our Detox Keto Lemon Whip today. COURSE: Dessert DIFFICULTY: Easy SERVINGS: 2 INGREDIENTS ▢3 cups cauliflower florets, washed and chopped ▢1.5 tablespoons equilavent organic stevia in place of sugar ▢1 teaspoon real vanilla ▢2 tablespoons fresh lemon juice ▢1 teaspoons lemon zest ▢2 tablespoons coconut oil (melted) ▢1 scoop MCT oil powder (vanilla) ▢1/4 cup coconut milk (from carton) INSTRUCTIONS After chopping cauliflower, steam it until it is very tender (you can do this in a steamer basket on the stovetop or by microwaving it in a bowl with 1/4 cup water for 1-2 minutes). Once cooked place the cauliflower in the fridge to cool. Next, place cooled cauliflower florets, stevia, vanilla, lemon juice and zest, coconut oil, MCT oil powder and almond milk in a blender or food processor. Blend until it forms a smooth whipped cream like texture. Put in the fridge. Serves 2. Enjoy! Serves 2. Nutrition Info (per 1 cup serving): 223 calories, 17 grams fat, 12 grams carbohydrates, 7 grams fiber, 5 grams protein To read the original article click here.

The post Keto Lemon Whip Recipe appeared first on Amazing Health Advances.

Beyond Keto Pesto Salmon Over Asparagus Recipe

The AHA! Team — Thu, 05 Sep 2024 08:32:47 +0000

Dr. Don Colbert – Beyond Keto Pesto Salmon Over Asparagus Recipe Are you looking for a dinner that everyone will love? A dinner that’s quick and easy to make? And most of all, one with foods that go beyond macronutrients, and work to promote health throughout your body? Tonight is your night: let your food be your medicine. This delicious recipe uses many of the key components of Dr. Colbert’s Beyond Keto book, including ingredients that support brain, heart, and digestive health. On the other hand, there are no damaging ingredients. No processed foods or soybean oil. No added sugars, no chemical flavorings, and no refined starches or carbohydrates. Are you ready to let your food be your medicine tonight? COURSE: Main Course DIFFICULTY: Easy SERVINGS: 4 INGREDIENTS ▢4 wild-caught salmon filets, 4-6 ounces each ▢1 lb. asparagus, washed and tough ends chopped off ▢2 tablespoons extra-virgin olive oil ▢½ cup Keto Zone Pesto (click link for recipe) ▢10 Cherry or grape tomatoes OR whole peppercorns (omit tomatoes if avoiding nightshades) ▢salt and pepper, to taste INSTRUCTIONS Place asparagus in the bottom of a 9×13 baking dish. Drizzle olive oil, salt and pepper, and “roll” to coat. Place salmon over asparagus, skin-side down. Top each filet with about 2 Tablespoons pesto. Add optional tomatoes, whole peppercorns, and sprinkle on salt and pepper. Cover with foil tightly and bake at 400 deg F for 30-35 minutes or until salmon is no longer translucent and flakes with the fork. If you’ve made extra Pesto, use it over cooked chicken for another easy dinner, or as a delicious fat bomb. Serves 4. Nutrition Information per serving: 294 calories, 24 gm fat, 9 gm carbs, 5 gm fiber, 15 gm protein To read the original article click here.

The post Beyond Keto Pesto Salmon Over Asparagus Recipe appeared first on Amazing Health Advances.

Breakfast: Smoked Salmon Benedict with Olive Oil & Avocados Recipe

The AHA! Team — Wed, 05 Jun 2024 08:41:28 +0000

Dr. Don Colbert – Delicious Beyond Keto Recipe for a Strong Immune System This time of year, we all start thinking about our immune systems. How can we stay healthy for the next 6-7 months? How can we avoid sickness and boost immunity? There are a lot of ways to support your immune system, and some of them are as easy as the foods we choose each day. Our recipe today, delivers delectable flavors for a strong immune system. Eat it for breakfast, or any time of day. It’s low carb, high nutrient, and delicious. Here’s how to make this Beyond Keto recipe and why it’s time to be picky about what foods we put in our bodies. Choose healthy foods for a strong immune system! Delicious Strong Immune System Breakfast: Smoked Salmon Benedict with Olive Oil & Avocados Ingredients 2 large eggs (local, free-range, organic if possible) 1 slice Keto bread or English muffin, cut in half (optional) 1 tablespoon cream cheese (optional) 2 ounces smoked salmon (salmon lox) 2 teaspoons capers Thinly sliced red onion Fresh ground black pepper Extra Virgin Olive Oil 1/4 med avocado, sliced thin (optional) Lemon Hollandaise Sauce 2 large egg yolks (local, free-range, organic if possible) 2 tablespoons water 2 tablespoons butter 2 teaspoons fresh lemon juice A pinch of salt Instructions Start with the Hollandaise sauce: Place egg yolks and water in a small skillet. Increase heat to medium-high Hold the pan 2 inches above the heat surface and whisk the eggs until they are foamy and warm. Add the butter while still holding pan, and whisk until the mixture becomes thick. Add lemon juice and salt. Whisk to mix well. Set aside on the counter. Toast bread. Spread cream cheese on bread. Place a medium pot, filled with water on the stove over high heat. Bring to a boil. Once boiling, reduce heat to a simmer. Crack one egg and add at a time. Allow eggs to cook for 4 minutes. Remove eggs with a slotted spoon and place on bread. Pour hollandaise sauce over eggs, top with onions, capers, black pepper, and avocado. Drizzle olive oil over the entire dish. Nutrition Info (serves 1): 530 calories, 50 grams fat, 4 grams net carbs (7 grams total, 3 grams fiber), 28 grams protein Immune Boosting Breakfast Superfoods 1. Eggs Eggs provide one of the best, most bioavailable, proteins known to man. When you’re interested in boosting your immune system, it’s important to eat adequate protein. This only requires a small amount at each meal. Egg proteins also support fat metabolism, carbohydrate metabolism, the immune system, hormones, cellular growth and repair, and more (1). 2. Salmon In addition to providing great protein, salmon offers one of the most potent compounds to fight inflammation and support the immune system. The omega-3 fats in salmon are true superfood compounds. They increase the production of anti-inflammatory hormones. This in turn, relieves the immune system by reducing its reaction to inflammation. Omega-3 fats are known to support eye, brain, cardiovascular, and cellular health (2). 3. Olive Oil Extra virgin olive oil boasts a great immune-boosting compound: oleocanthal. Studies show that oleocanthal specifically contains disease-fighting antioxidants, anti-cancer compounds, anti-inflammatories, and compounds that support heart health. It is potent and reduces inflammation in similar strength to some medications, like ibuprofen (3). Additionally, it provides both antibacterial and anti-viral action (4). 4. Avocados Avocados are another anti-inflammatory food that supports your immune system. It has fats called phytosterols. Phytosterols fight inflammation associated with arthritis while avocados’ polyhydroxylated fatty alcohols (PFAs) reduce inflammation in other ways. Additionally, oleic acid supports digestive tract and brain health to directly boost the immune system (5). 5. Red Onions Red onions are a wonderful food to support your immune system. They contain antioxidants that fight cell-damaging free radicals, are antibacterial and contain anti-cancer compounds. 6. Lemon Juice Lemon juice is a good source of vitamin C, and vitamin C is a strong immune-supporting antioxidant. In addition, lemon juice contains antibacterial compounds that fight bacteria in the entire digestive tract, from mouth to intestines (6). 7. Black Pepper Black peppercorns are a humble, inexpensive, amazing superfood. They support your immune system with potent antioxidants like piperine and anti-inflammatory compounds. Black peppercorns have healthy effects and fight cellular overgrowth (7). Want More Beyond Keto Strong Immune System Tips? This is just one part of a strong immune system plan. Here are some more tips to check out: The Best Supplements to Support a Strong Immune System 15 Strong Immune System Foods How a Healthy Weight Supports a Strong Immune System 12 Easy Daily Habits for a Strong Immune System Bottom Line It’s a great time to do everything you can to have a strong immune system. Throughout your day, eat foods that support your immune system with great superfood ingredients. Try our delicious Beyond Keto breakfast (any time of day)! It will satisfy your taste buds and body with nourishing ingredients. To read the original article click here.

The post Breakfast: Smoked Salmon Benedict with Olive Oil & Avocados Recipe appeared first on Amazing Health Advances.

Beyond Keto Cacao Pumpkin Muffins

The AHA! Team — Wed, 15 May 2024 08:09:36 +0000

Dr. Don Colbert – Pumpkin recipes are one of the best blessings of Autumn. When you use real pumpkin puree and ingredients, you get nutrients that fortify your body from your head to your toes. And, our Beyond Keto Cacao Pumpkin Muffins are full of pumpkin! Ready to try them yourself? They boost real pumpkin, healthy coconut flour, pumpkin spice, cacao nibs and more. Here’s how to make them and why you should. Delicious Beyond Keto Cacao Pumpkin Muffins Ingredients 1 tablespoon avocado or olive oil for the muffin liners 4 large eggs ½ cup organic pure pumpkin puree 4 tablespoons unsalted butter (melted and slightly cooled) 3/4 teaspoon organic liquid stevia (equals about ⅓ cup sugar) 2 teaspoons real vanilla extract 1.5 teaspoons pumpkin spice 6 tablespoons coconut flour 1/4 teaspoon sea salt 1 teaspoon baking powder 1/4 cup cacao nibs OR coconut flakes Instructions Preheat oven to 350°F. Line 6 muffin cups with foil or silicone liners. Spray or wipe liners with oil to prevent sticking (coconut flour can stick especially if you use paper liners). Set aside. Whisk eggs, pumpkin puree, melted butter, stevia, vanilla, and cinnamon in a medium bowl. Add in the coconut flour and salt, mixing patiently until very smooth. Then, mix in the baking powder. Finally, fold in cacao nibs or coconut flakes. Using a 4-tablespoon scoop (1/4 cup), scoop and pour the batter into the prepared muffin cups. Bake muffins until they are set and a toothpick inserted in their center comes out clean, 22-25 minutes. Transfer the muffins to a cooling rack and cool them completely before enjoying them (if they look odd to start, don’t worry – their texture significantly improves as they cool). Muffins can be stored in a sealed container for up to 5 days (but they won’t last!). They also freeze well up to 3 months. Enjoy! Nutrition info (1 muffin): 196 calories, 15 grams fat, 9 grams saturated fats, 4.5 gm net carbs (10.5 grams total carbs, 6 grams fiber), 6 grams protein, 3 grams protein Health Benefits of Cacao Pumpkin Muffins One of the best parts of Autumn is pumpkin. These days, we find it everywhere. In our coffee, in our soups, and certainly in our snacks. Fortunately, offers amazing health benefits (1). Here’s what pumpkin has for your body: 1. Antioxidants Pumpkin contains alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein, and zeaxanthin. These are strong antioxidants, and they will work together to fight free radicals, reduce the risk of cancer, promote heart health, reduce cholesterol-plaque formations, and preserve eye health. In fact, when pumpkins are analyzed, lutein is the most abundant carotenoid therein (2). Lutein and the other carotenoids can protect body organs and tissue from free radical damage and oxidative stress. This is incredibly beneficial as oxidative damages are always related to cancer, premature aging, cataracts, age-related macular degeneration, atherosclerosis, and a series of other degenerative diseases (3). 2. Anti-Inflammatory Nutrients The cell walls of pumpkin contain pectin. Pectin contains components that are highly anti-inflammatory. How does this help you? Anti-inflammatory diets can improve many chronic diseases and symptoms. These include heart disease, joint pain, arthritis, diabetes, metabolic syndrome, asthma, and more. 3. Cellular Health The flesh of the pumpkin is not the only valuable component. Pumpkin seed oil is highly nutritious and beneficial to the body. In fact, pumpkin seed oil has specifically been shown to reduce the risk of cellular overgrowth and unhealth in the prostate, breast, colorectal, gastric, joints, heart, and lungs (4, 5, 6). Amazing! This is a great reason to also buy whole pumpkins, roast, and eat the seeds! 4. Heart-Health Components Pumpkin seeds also contain phytosterols. Phytosterols are the components used in cholesterol-lowering supplements, functional foods, and more. They are often termed plant sterols. What’s more, the carotenoids in pumpkin flesh can protect the heart and other body organs and tissue from free radical damage, oxidative stress, and plaque formation (3). 5. High Energy and More Nutrients Additionally, pumpkin is a great source of fiber, monounsaturated fats, omega-3s, B-vitamins, and copper. B-Vitamins and Copper both play a part in energy production, and can make a difference in your get-up-and-go! Pumpkin Spice Nutrition In addition, the spices used in our homemade pumpkin spice recipe are no nutrition slouches. Individually and together, cinnamon, cloves, nutmeg, and ginger provide anti-inflammatory, digestion, brain, circulation, heart health, anti-cancer, anti-bacterial, and other health benefits. Additionally, it fights free radicals and oxidative stress. Read all about them, and learn how to make your own homemade pumpkin spice here. Cacao Nutrition Lastly, cacao nibs are great for full-body health. In fact, their polyphenols can provide benefits to your heart, brain, and energy levels. Cocoa nibs promote reduced inflammation, reduced oxidative stress and free radicals, cellular health, and neurodegenerative protection. Bottom Line It simply doesn’t get better than this: amazing flavor and amazing health benefits! Our Beyond Keto Pumpkin Muffins are just what the doctor ordered for Autumn. Enjoy! To read the original article click here.

The post Beyond Keto Cacao Pumpkin Muffins appeared first on Amazing Health Advances.

Can Delicious Food Help Fight Cancer?

AHA Publisher — Wed, 02 Nov 2022 07:00:22 +0000

Al Sears, MD, CNS – Most doctors will tell you that cancer is all about damaged DNA. And that cancer malignancies are caused by gene mutations inside your cells, which lead to runaway cell growth and tumors. New cancer research is focused almost entirely on genetics. Sadly, they’ve got it wrong. The real cause of cancer – and its most effective treatment – was discovered by a Nobel Prize-winning physician and biochemist named Otto Warburg more than a century ago. Today, new studies back his 100-year-old discovery, and reveal that Warburg was even on the right track for slowing deadly brain tumors. Warburg understood cancer cells are starving for glucose. And that they fuel their growth by gobbling up enormous amounts of blood sugar. Healthy cells, on the other hand, fuel their metabolism by breaking down fat. But, cancer cells need carbohydrates. And the daily carb requirement for the human body is zero. So, it’s easy to understand why the enormous increase in carb consumption over the past 60 years has been accompanied by huge increases in the number of new cancer cases – despite improvements in treatments and survival rates. However, new studies reveal that cancer can be attacked with a low (or zero) carb ketogenic diet. You see, keto is high in animal fat and moderate in protein. But it’s very low in the glucose-spiking grains and other carbs most Americans consume in a typical modern diet. Keto is already well-known for helping people with weight loss and curbing type 2 diabetes. Now a study published in the July issue of Neurology shows that keto also boosts recovery in people undergoing treatment for astrocytomas, an aggressive type of cancer that develops in the brain and spinal cord.1 Meanwhile, recent research by cancer biologist Thomas Seyfried found the keto diet slowed the progress of breast cancer and glioblastoma, a fast-growing and deadly form of brain cancer.2,3 The good news is that following a keto diet is simple and effective. It contains little to nothing for cancer cells to use for fuel. Following a keto diet is simple. Click here to see what I recommend to my patients. Start Your Cancer-Fighting Keto Meal Plan With My Easy Rib Recipe Here’s a great keto recipe I use at home. These Korean short ribs are one of my family’s favorites. Ingredients: For the ribs: 5 pounds English-style short ribs 1 tablespoon Himalayan salt ¼ tsp ground pepper For the sauce: ½ cup Coconut Aminos Splash of soy sauce 1 tablespoon rice wine vinegar 2 teaspoon fish sauce 6 garlic cloves, peeled and chopped 4 scallions, chopped 1-2 inches of fresh ginger, peeled and chopped Directions: Wash and dry the short ribs. Sprinkle evenly with the salt and pepper and rub in. Blend all the sauce ingredients in a blender until smooth. Pour some sauce into the bottom of a pressure cooker, then add the ribs — coating each one on all sides. Pour remainder of the sauce on top. Shut and lock the lid and turn the steam valve to the closed position. Program the pressure cooker to cook under high pressure for 45 minutes. Let the pressure release naturally. If the ribs are not tender, cook for 10 more minutes. Transfer your ribs to a plate and pour your favorite sauce over them. To Your Good Health, Al Sears, MD, CNS References: 1. Strowd RE, et al. “Feasibility and Biological Activity of a Ketogenic/Intermittent-Fasting Diet in Patients With Glioma.” Neurology. July 07, 2021 2. Seyfried TN, et al. “Ketogenic Metabolic Therapy, Without Chemo or Radiation, for the Long-Term Management of IDH1-Mutant Glioblastoma: An 80-Month Follow-Up Case Report.” Front. Nutr. 31 May 2021. 3. Seyfried TN, et al. “Consideration of Ketogenic Metabolic Therapy as a Complementary or Alternative Approach for Managing Breast Cancer.” Front Nutr. 11 March 2020 To read the original article click here.

The post Can Delicious Food Help Fight Cancer? appeared first on Amazing Health Advances.

How to Assess Your Risk Factor for Neurodegenerative Diseases + What You Can Do to Prevent Cognitive Decline

AHA Publisher — Tue, 08 Sep 2020 07:00:13 +0000

Dr. Will Cole via Dr. Leaf – There is an epidemic in America. Close to 5.2 million people in the United States and 1 in 8 people 65 and over are currently diagnosed with Alzheimer’s disease. As the sixth leading cause of death in America, this debilitating disease destroys quality of life for those diagnosed while they are still alive. Unfortunately, there is no cure for this condition. Once you are diagnosed, there is a gradual decline in memory until, for many, not much or any memory is left at all. But is it possible to age gracefully without this disease? Or is it just a matter of time before this becomes our fate into our “golden” years? As a leading functional medicine practitioner who consults people around the world, I’ve seen firsthand that this disease doesn’t have to be a person’s destiny – even if you are genetically predisposed to this condition as some people are. Genetics: Suggestion or Life Sentence? Your genetics influence almost every aspect of your health. Everything from your weight, mood, hormones, and immune system can be traced back to your DNA. And for some people, certain genetic mutations can be linked to an increase in Alzheimer’s risk. The APOE gene controls the transportation of saturated fat in the body to areas where it is needed, and certain variants – APOE 3/4 or APOE 4/4 – control the efficiency of this transportation process. Those with APOE 3/4 have a slower transportation time and have more difficulty metabolizing saturated fat. But those with the APOE 4/4 version of this gene have the highest risk for Alzheimer’s as this double allele makes it even more difficult for the body to metabolize saturated fats, causing them to build up in the body, whether that is in the heart as plaque or as amyloid plaque in the brain that is linked to Alzheimer’s. In fact, according to the Alzheimer’s Association, autopsy studies have shown that close to 80% of people with Alzheimer’s also had cardiovascular disease. This is especially of note for people with insulin resistance, as this condition makes the APOE44 gene variant even more detrimental. But there is another side of the coin to this genetic puzzle. In reality, the more we learn about how health problems develop over time, the more we see that genetics are often a poor predictor of the ultimate fate of your health. Research has shown that only 33% of a person’s health is actually determined by genetics whereas the other 77% is determined by controllable factors such as lifestyle choices and diet. Talk about a relief. Therefore, even those with the APOE gene variant don’t necessarily have to prepare for a life with Alzheimer’s in older age if the proper lifestyle adjustments are made early on. While nothing is guaranteed, we’ve seen over time in research how changing our health habits can make a dramatic impact in our health. Whether that is stopping the expression of that gene altogether, or drastically decreasing its expression, both are a win when compared to the full-blown effects of this disease. So how do you know your risk? These tests will help you know where you stand so you can make the changes necessary to live your best life well into your future. Assess Your Risk 1. Hemoglobin A1C and fasting blood sugar Research actually refers to Alzheimer’s as type 3 diabetes due to the link between this condition and blood sugar imbalance. It has been found that the more degeneration in the hippocampus – the memory center of the brain – the higher blood sugar levels tend to be. In fact, those with type 1 and type 2 diabetes are more likely to be diagnosed with Alzheimer’s. Alzheimer’s has even been referred to as Type 3 diabetes in the scientific literature! Optimal Range: < 5.3% 2. Homocysteine and inflammation tests High homocysteine levels can act as a sort of a neurotoxin, increasing blood-brain-barrier (BBB) permeability and is associated with neurodegenerative diseases. Optimal Range: < 7 3. Immunological tests Surprisingly, the immune system plays a significant role in the development of Alzheimer’s. There is a whole area of research known as the “cytokine model of cognitive function” that explains how certain foods and lifestyle factors can trigger inflammation, autoimmune responses, and degeneration in the brain. 3.Genetic testing To know if you are genetically predisposed to Alzheimer’s, looking at your genetics will verify whether or not you have one of the variants of the APOE gene as well as methylation genes that predispose to higher homocysteine levels such as MTHFR gene variants. I have written extensivelyabout this in the past. Prevention tips 1. Limit saturated fats Now this tip is mainly for those with either one of the APOE gene variants. In general, saturated fats are beneficial for your health. However, as we have seen, this isn’t the case for everyone. A perfect example of how a one-size-fits all approach doesn’t work for people’s health. Saturated fats include sources like dairy, coconut oil, animal fats like tallow and lard, and fatty cuts of meat. These don’t have to be avoided completely but should be limited. I typically recommend between 40-50 grams of saturated fat per day for those with the APOE 3/4 gene and between 30-40 grams per day for those with the APOE 4/4 gene. Instead, focus on sources of unsaturated fat such as wild-caught fish, soaked nuts and seeds, olives, avocados, extra-virgin olive oil, and avocado oil. 2. Go keto Healthy fats are essential for optimal brain health, and a ketogenic diet has been proven to be a powerful defense mechanism against brain deterioration. The ketones produced from ketosis have the ability to cross the blood-brain barrier and provide fuel to your brain while also demonstrating powerful anti-inflammatory abilities. It’s been shown that diets rich in polyunsaturated fats, wild-caught fish specifically, are associated with a 60 percent decrease in Alzheimer’s disease. Contrast this to high-carb diets, which have been shown to increase the risk of Alzheimer’s disease and other neurodegenerative conditions. My book Ketotarian, is all about how to do a ketogenic diet plant-based with vegan-keto, vegetarian-keto, and pescatarian-keto versions making it the perfect way to get the benefits of a keto diet while also limiting the amount of saturated fats for those with the APOE gene variants. I also talk about a cyclical ketotarian, which I think works very well for many people. 3. Practice intermittent fasting Going for periods of time without food has been shown to decrease overall inflammation in the body, including your brain. Studies have shown that intermittent fasting can protect neurons by increasing autophagy (cellular recycling), and BDNF (encouraging new, healthy neurons) in the brain from genetic and lifestyle stress factors to slow brain deterioration. To read the original article click here. For more articles from Dr. Leaf click here.

The post How to Assess Your Risk Factor for Neurodegenerative Diseases + What You Can Do to Prevent Cognitive Decline appeared first on Amazing Health Advances.

Onion Rings for Labor Day

AHA Publisher — Mon, 07 Sep 2020 07:00:32 +0000

Dr. Don Colbert – If you’re a gardener, you may have onions coming out of your ears in September. Or, maybe you just like all things onions, from raw slices to the best onion recipes. If so, here’s a new option for delicious onions just in time for Labor Day: Keto Onion Rings. C’mon. Who doesn’t like onion rings!?! This onion option is so delicious and fun, you can share them on Labor Day day or enjoy them by yourself all year round. Here’s how to make Keto Onion Rings, and why you should eat more onions in general. Keto Onion Rings Ingredients 1 large sweet onion cut into rings 1 cup almond flour 1 cup grated Parmesan cheese 1 tablespoon baking powder 1 teaspoon paprika Sea salt Fresh ground pepper 2 eggs, beaten 1 tablespoon organic heavy cream cooking spray Instructions Prepare a baking sheet with parchment paper or a silicone liner. Place the almond flour, Parmesan cheese, baking powder, smoked paprika, salt, and pepper in a medium bowl. In another medium bowl, beat the eggs and heavy cream. Ring by ring, dip the onion rings in the egg mixture, and then in the almond flour mixture. Be sure to press the almond flour mixture into the onions. Transfer the dipped rings to the lined baking sheet and repeat with the remaining onion. To Bake the Onion Rings: Preheat the oven to 400 degrees F. Use the lined baking sheet. Arrange rings in a single layer. Spray onions with cooking oil spray. Bake for 10 minutes. Flip and respray with oil. Bake for another 10 to 12 minutes, until crispy and brown. To Use an Air Fryer: Preheat your air fryer to 350 degrees F. Arrange the onions in a single layer, cooking in batches as needed. (If desired, you can line your air fryer with air fryer liners.) Spray the onions with cooking spray and cook for 5 minutes. Use a spatula to carefully reach under the onions and flip. Respray and cook 5 minutes longer. Nutrition info per 1/6 of the recipe, or about 3-4 rings: 217 calories, 16.4 grams fat, 3 grams net carbs (7.6 grams carbs, 4.6 grams fiber), 12.5 grams protein Reasons to Eat More Onions Onions are a fabulous food that supports human health in many ways. Here are a few: 1. ONIONS ARE PACKED WITH NUTRITION Onions are extremely nutrient-dense for the number of calories and carbs in them. In fact, one medium onion contains just 44 calories, 7 grams net carbs, and high amounts of vitamin C, B-vitamins, potassium, and fiber (1). 2. ONIONS ARE LOADED WITH ANTIOXIDANTS In addition to vitamin C, onions contain over 25 varieties of flavonoid antioxidants (2). Antioxidants are important to the human diet because they fight free radicals and oxidative stress, which cause damage to cells and tissues. Red onions, like other red and purple fruits and vegetables, contain anthocyanins. Diets high in antioxidants, and specifically anthocyanins, are associated with reduced risk of heart disease. One study of almost 44,000 men found that consuming up to 613 mg anthocyanins per day correlated to a 14% lower risk of heart attacks (3). Another study, of 93,600 women, found that those with a high intake of anthocyanins per day were 32% less likely to experience a heart attack than those with the lowest intake (4). 3. ONIONS SUPPORT HEART HEALTH Beyond the associations of reduced risk of heart attacks, onions contain compounds that support healthy triglyceride levels, cholesterol levels, and anti-inflammation mechanisms. Together, these support heart health. One heart-healthy compound found in onions is quercetin. It’s highly anti-inflammatory. One small study of 70 overweight individuals with high blood pressure showed that a daily dose of quercetin-rich onion extract significantly reduced systolic blood pressure by 3-6 mmHg versus placebo (5). Other studies have shown onion’s positive effects in supporting healthy cholesterol and triglycerides. (6, 7, 8). 4. ONIONS SUPPORT HEALTHY BLOOD SUGAR If you want better blood sugars, onions are a great food for you. Animal studies and human studies have found that raw onion promotes reduced fasting blood sugars (9), onion extract supports fat loss and healthy blood sugars (10), and that quercetin specifically plays a role in blood sugar regulation (11). What’s more, onion’s sulfur compounds may also encourage optimal blood sugars. 5. ONIONS SUPPORT HEALTHY BONE DENSITY When you think of bone-health foods, you may not think of onions. But, did you know that their fight against oxidative stress helps them support bone health? Studies back it up. One study of postmenopausal women found that consuming 3.4 ounces of onion juice daily for 8 weeks improved bone density (12). Another study, also with postmenopausal women, found that those who ate onions daily had 5% greater overall bone density than those who rarely ate them (13). Lastly, one study correlated eating onions with a 20% lower risk of hip fracture in older women (14). 6. ONIONS ARE HEALTHY FOR THE DIGESTIVE TRACT Onions support digestive health in 2 ways: 1) Their fibers are great for the healthy bacteria and strength of the gut. 2) Onions are highly anti-bacterial and fight potentially dangerous bacteria, such as Escherichia coli (E. coli), Pseudomonas aeruginosa, Staphylococcus aureus (S. aureus), and Bacillus cereus (15). Onions contain soluble, insoluble, and prebiotic fiber. Prebiotics are fibers that the healthy bacteria in the gut consume as food, making them stronger. When the bacteria consume the prebiotics, the byproduct is short-chain fatty acids, which further fortify the gut and overall health. Bottom Line If you’ve got a garden or farmer’s market full of fresh onions, it’s time to add them to your daily diet and support your whole-body health. Our Keto Onion Rings are a great way to share them in a delicious, company-worthy recipe. This Labor Day, take time to rest and enjoy great, healthy foods! To read the original article click here. For more articles from Dr. Colbert click here.

The post Onion Rings for Labor Day appeared first on Amazing Health Advances.