keto recipe Archives - Amazing Health Advances

Keto Lemon Whip Recipe

The AHA! Team — Fri, 20 Sep 2024 08:37:16 +0000

Dr. Don Colbert – Keto Lemon Whip Recipe Sometimes, life surprises you. Every once in a while, when you expect a delicious food to be “bad for you,” you find out it’s actually bursting with ingredients that are amazingly good for you. Ingredients that support cellular detox and overall health. A Detox Keto Lemon Whip that encourages your body to feel its best. Sometimes, there’s a secret ingredient in your favorite new treat. This is one of those times. Check out the surprising secret ingredient and try our Detox Keto Lemon Whip today. COURSE: Dessert DIFFICULTY: Easy SERVINGS: 2 INGREDIENTS ▢3 cups cauliflower florets, washed and chopped ▢1.5 tablespoons equilavent organic stevia in place of sugar ▢1 teaspoon real vanilla ▢2 tablespoons fresh lemon juice ▢1 teaspoons lemon zest ▢2 tablespoons coconut oil (melted) ▢1 scoop MCT oil powder (vanilla) ▢1/4 cup coconut milk (from carton) INSTRUCTIONS After chopping cauliflower, steam it until it is very tender (you can do this in a steamer basket on the stovetop or by microwaving it in a bowl with 1/4 cup water for 1-2 minutes). Once cooked place the cauliflower in the fridge to cool. Next, place cooled cauliflower florets, stevia, vanilla, lemon juice and zest, coconut oil, MCT oil powder and almond milk in a blender or food processor. Blend until it forms a smooth whipped cream like texture. Put in the fridge. Serves 2. Enjoy! Serves 2. Nutrition Info (per 1 cup serving): 223 calories, 17 grams fat, 12 grams carbohydrates, 7 grams fiber, 5 grams protein To read the original article click here.

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Beyond Keto Pesto Salmon Over Asparagus Recipe

The AHA! Team — Thu, 05 Sep 2024 08:32:47 +0000

Dr. Don Colbert – Beyond Keto Pesto Salmon Over Asparagus Recipe Are you looking for a dinner that everyone will love? A dinner that’s quick and easy to make? And most of all, one with foods that go beyond macronutrients, and work to promote health throughout your body? Tonight is your night: let your food be your medicine. This delicious recipe uses many of the key components of Dr. Colbert’s Beyond Keto book, including ingredients that support brain, heart, and digestive health. On the other hand, there are no damaging ingredients. No processed foods or soybean oil. No added sugars, no chemical flavorings, and no refined starches or carbohydrates. Are you ready to let your food be your medicine tonight? COURSE: Main Course DIFFICULTY: Easy SERVINGS: 4 INGREDIENTS ▢4 wild-caught salmon filets, 4-6 ounces each ▢1 lb. asparagus, washed and tough ends chopped off ▢2 tablespoons extra-virgin olive oil ▢½ cup Keto Zone Pesto (click link for recipe) ▢10 Cherry or grape tomatoes OR whole peppercorns (omit tomatoes if avoiding nightshades) ▢salt and pepper, to taste INSTRUCTIONS Place asparagus in the bottom of a 9×13 baking dish. Drizzle olive oil, salt and pepper, and “roll” to coat. Place salmon over asparagus, skin-side down. Top each filet with about 2 Tablespoons pesto. Add optional tomatoes, whole peppercorns, and sprinkle on salt and pepper. Cover with foil tightly and bake at 400 deg F for 30-35 minutes or until salmon is no longer translucent and flakes with the fork. If you’ve made extra Pesto, use it over cooked chicken for another easy dinner, or as a delicious fat bomb. Serves 4. Nutrition Information per serving: 294 calories, 24 gm fat, 9 gm carbs, 5 gm fiber, 15 gm protein To read the original article click here.

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Breakfast: Smoked Salmon Benedict with Olive Oil & Avocados Recipe

The AHA! Team — Wed, 05 Jun 2024 08:41:28 +0000

Dr. Don Colbert – Delicious Beyond Keto Recipe for a Strong Immune System This time of year, we all start thinking about our immune systems. How can we stay healthy for the next 6-7 months? How can we avoid sickness and boost immunity? There are a lot of ways to support your immune system, and some of them are as easy as the foods we choose each day. Our recipe today, delivers delectable flavors for a strong immune system. Eat it for breakfast, or any time of day. It’s low carb, high nutrient, and delicious. Here’s how to make this Beyond Keto recipe and why it’s time to be picky about what foods we put in our bodies. Choose healthy foods for a strong immune system! Delicious Strong Immune System Breakfast: Smoked Salmon Benedict with Olive Oil & Avocados Ingredients 2 large eggs (local, free-range, organic if possible) 1 slice Keto bread or English muffin, cut in half (optional) 1 tablespoon cream cheese (optional) 2 ounces smoked salmon (salmon lox) 2 teaspoons capers Thinly sliced red onion Fresh ground black pepper Extra Virgin Olive Oil 1/4 med avocado, sliced thin (optional) Lemon Hollandaise Sauce 2 large egg yolks (local, free-range, organic if possible) 2 tablespoons water 2 tablespoons butter 2 teaspoons fresh lemon juice A pinch of salt Instructions Start with the Hollandaise sauce: Place egg yolks and water in a small skillet. Increase heat to medium-high Hold the pan 2 inches above the heat surface and whisk the eggs until they are foamy and warm. Add the butter while still holding pan, and whisk until the mixture becomes thick. Add lemon juice and salt. Whisk to mix well. Set aside on the counter. Toast bread. Spread cream cheese on bread. Place a medium pot, filled with water on the stove over high heat. Bring to a boil. Once boiling, reduce heat to a simmer. Crack one egg and add at a time. Allow eggs to cook for 4 minutes. Remove eggs with a slotted spoon and place on bread. Pour hollandaise sauce over eggs, top with onions, capers, black pepper, and avocado. Drizzle olive oil over the entire dish. Nutrition Info (serves 1): 530 calories, 50 grams fat, 4 grams net carbs (7 grams total, 3 grams fiber), 28 grams protein Immune Boosting Breakfast Superfoods 1. Eggs Eggs provide one of the best, most bioavailable, proteins known to man. When you’re interested in boosting your immune system, it’s important to eat adequate protein. This only requires a small amount at each meal. Egg proteins also support fat metabolism, carbohydrate metabolism, the immune system, hormones, cellular growth and repair, and more (1). 2. Salmon In addition to providing great protein, salmon offers one of the most potent compounds to fight inflammation and support the immune system. The omega-3 fats in salmon are true superfood compounds. They increase the production of anti-inflammatory hormones. This in turn, relieves the immune system by reducing its reaction to inflammation. Omega-3 fats are known to support eye, brain, cardiovascular, and cellular health (2). 3. Olive Oil Extra virgin olive oil boasts a great immune-boosting compound: oleocanthal. Studies show that oleocanthal specifically contains disease-fighting antioxidants, anti-cancer compounds, anti-inflammatories, and compounds that support heart health. It is potent and reduces inflammation in similar strength to some medications, like ibuprofen (3). Additionally, it provides both antibacterial and anti-viral action (4). 4. Avocados Avocados are another anti-inflammatory food that supports your immune system. It has fats called phytosterols. Phytosterols fight inflammation associated with arthritis while avocados’ polyhydroxylated fatty alcohols (PFAs) reduce inflammation in other ways. Additionally, oleic acid supports digestive tract and brain health to directly boost the immune system (5). 5. Red Onions Red onions are a wonderful food to support your immune system. They contain antioxidants that fight cell-damaging free radicals, are antibacterial and contain anti-cancer compounds. 6. Lemon Juice Lemon juice is a good source of vitamin C, and vitamin C is a strong immune-supporting antioxidant. In addition, lemon juice contains antibacterial compounds that fight bacteria in the entire digestive tract, from mouth to intestines (6). 7. Black Pepper Black peppercorns are a humble, inexpensive, amazing superfood. They support your immune system with potent antioxidants like piperine and anti-inflammatory compounds. Black peppercorns have healthy effects and fight cellular overgrowth (7). Want More Beyond Keto Strong Immune System Tips? This is just one part of a strong immune system plan. Here are some more tips to check out: The Best Supplements to Support a Strong Immune System 15 Strong Immune System Foods How a Healthy Weight Supports a Strong Immune System 12 Easy Daily Habits for a Strong Immune System Bottom Line It’s a great time to do everything you can to have a strong immune system. Throughout your day, eat foods that support your immune system with great superfood ingredients. Try our delicious Beyond Keto breakfast (any time of day)! It will satisfy your taste buds and body with nourishing ingredients. To read the original article click here.

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Beyond Keto Cacao Pumpkin Muffins

The AHA! Team — Wed, 15 May 2024 08:09:36 +0000

Dr. Don Colbert – Pumpkin recipes are one of the best blessings of Autumn. When you use real pumpkin puree and ingredients, you get nutrients that fortify your body from your head to your toes. And, our Beyond Keto Cacao Pumpkin Muffins are full of pumpkin! Ready to try them yourself? They boost real pumpkin, healthy coconut flour, pumpkin spice, cacao nibs and more. Here’s how to make them and why you should. Delicious Beyond Keto Cacao Pumpkin Muffins Ingredients 1 tablespoon avocado or olive oil for the muffin liners 4 large eggs ½ cup organic pure pumpkin puree 4 tablespoons unsalted butter (melted and slightly cooled) 3/4 teaspoon organic liquid stevia (equals about ⅓ cup sugar) 2 teaspoons real vanilla extract 1.5 teaspoons pumpkin spice 6 tablespoons coconut flour 1/4 teaspoon sea salt 1 teaspoon baking powder 1/4 cup cacao nibs OR coconut flakes Instructions Preheat oven to 350°F. Line 6 muffin cups with foil or silicone liners. Spray or wipe liners with oil to prevent sticking (coconut flour can stick especially if you use paper liners). Set aside. Whisk eggs, pumpkin puree, melted butter, stevia, vanilla, and cinnamon in a medium bowl. Add in the coconut flour and salt, mixing patiently until very smooth. Then, mix in the baking powder. Finally, fold in cacao nibs or coconut flakes. Using a 4-tablespoon scoop (1/4 cup), scoop and pour the batter into the prepared muffin cups. Bake muffins until they are set and a toothpick inserted in their center comes out clean, 22-25 minutes. Transfer the muffins to a cooling rack and cool them completely before enjoying them (if they look odd to start, don’t worry – their texture significantly improves as they cool). Muffins can be stored in a sealed container for up to 5 days (but they won’t last!). They also freeze well up to 3 months. Enjoy! Nutrition info (1 muffin): 196 calories, 15 grams fat, 9 grams saturated fats, 4.5 gm net carbs (10.5 grams total carbs, 6 grams fiber), 6 grams protein, 3 grams protein Health Benefits of Cacao Pumpkin Muffins One of the best parts of Autumn is pumpkin. These days, we find it everywhere. In our coffee, in our soups, and certainly in our snacks. Fortunately, offers amazing health benefits (1). Here’s what pumpkin has for your body: 1. Antioxidants Pumpkin contains alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein, and zeaxanthin. These are strong antioxidants, and they will work together to fight free radicals, reduce the risk of cancer, promote heart health, reduce cholesterol-plaque formations, and preserve eye health. In fact, when pumpkins are analyzed, lutein is the most abundant carotenoid therein (2). Lutein and the other carotenoids can protect body organs and tissue from free radical damage and oxidative stress. This is incredibly beneficial as oxidative damages are always related to cancer, premature aging, cataracts, age-related macular degeneration, atherosclerosis, and a series of other degenerative diseases (3). 2. Anti-Inflammatory Nutrients The cell walls of pumpkin contain pectin. Pectin contains components that are highly anti-inflammatory. How does this help you? Anti-inflammatory diets can improve many chronic diseases and symptoms. These include heart disease, joint pain, arthritis, diabetes, metabolic syndrome, asthma, and more. 3. Cellular Health The flesh of the pumpkin is not the only valuable component. Pumpkin seed oil is highly nutritious and beneficial to the body. In fact, pumpkin seed oil has specifically been shown to reduce the risk of cellular overgrowth and unhealth in the prostate, breast, colorectal, gastric, joints, heart, and lungs (4, 5, 6). Amazing! This is a great reason to also buy whole pumpkins, roast, and eat the seeds! 4. Heart-Health Components Pumpkin seeds also contain phytosterols. Phytosterols are the components used in cholesterol-lowering supplements, functional foods, and more. They are often termed plant sterols. What’s more, the carotenoids in pumpkin flesh can protect the heart and other body organs and tissue from free radical damage, oxidative stress, and plaque formation (3). 5. High Energy and More Nutrients Additionally, pumpkin is a great source of fiber, monounsaturated fats, omega-3s, B-vitamins, and copper. B-Vitamins and Copper both play a part in energy production, and can make a difference in your get-up-and-go! Pumpkin Spice Nutrition In addition, the spices used in our homemade pumpkin spice recipe are no nutrition slouches. Individually and together, cinnamon, cloves, nutmeg, and ginger provide anti-inflammatory, digestion, brain, circulation, heart health, anti-cancer, anti-bacterial, and other health benefits. Additionally, it fights free radicals and oxidative stress. Read all about them, and learn how to make your own homemade pumpkin spice here. Cacao Nutrition Lastly, cacao nibs are great for full-body health. In fact, their polyphenols can provide benefits to your heart, brain, and energy levels. Cocoa nibs promote reduced inflammation, reduced oxidative stress and free radicals, cellular health, and neurodegenerative protection. Bottom Line It simply doesn’t get better than this: amazing flavor and amazing health benefits! Our Beyond Keto Pumpkin Muffins are just what the doctor ordered for Autumn. Enjoy! To read the original article click here.

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Beyond Keto Jambalaya

AHA Publisher — Wed, 13 Apr 2022 07:00:32 +0000

Dr. Don Colbert – Spring is a great time to celebrate with new recipes and flavors! It’s time to shake off the Winter, and look forward to sunny beautiful days with fresh foods. If you’re ready to enjoy delicious meals with friends or family, why not try our Beyond Keto Jambalaya? It’s great for feeding a crowd and features deliciously flavorful and nourishing ingredients. Despite the long ingredient list, this recipe is easy to make especially if you can do some vegetable prep ahead of time. And, it’s absolutely worth the effort! Beyond Keto Jambalaya is destined to become a family favorite! Beyond Keto Jambalaya Ingredients 4 tablespoons Extra-Virgin Olive Oil, divided 1/2 cup onion, chopped 1/2 cup red bell pepper, seeded and chopped 1/2 cup green bell pepper, seeded and chopped 1-2 jalapeno pepper, seeded and finely chopped 2 stalks celery, diced – about 1 cup 6-8 garlic cloves, chopped 1 pound organic chicken breast or thighs (skinless/boneless), chopped 1 pound all-natural chicken sausage 1 can organic diced tomatoes (14.5 ounce) 1 teaspoon salt 1 teaspoon dried basil 1 teaspoon dried oregano 3/4 cup organic chicken broth 2 scoops Keto Zone™ Collagen Powder (Unflavored) 1 1/2 cup cauliflower rice (store-bought or from this recipe) 1 pound shrimp, peeled and deveined 3 teaspoons cajun seasoning 1 tablespoon fresh parsley, chopped Instructions Heat 2 tablespoons of olive over medium heat in a large pan. Add onions, peppers, and celery. Cook and stir until softened and fragrant, about 4-5 minutes. Add in diced chicken and sausage. Stirring constantly, cook until chicken is cooked through and no longer pink. Add canned diced tomatoes, basil, oregano, Cajun seasoning and optional hot sauce (use hot sauce if you prefer spicy foods). Cover and continue to simmer for ~3 minutes. Meanwhile, mix chicken stock and collagen powder. Once mixed, stir in cauliflower rice and chicken stock mix. Bring to a light boil then reduce to low heat. Simmer for 15-20 minutes, continuing to stir often. In a second non-stick pan, warm 2 tablespoons of olive oil over medium heat, add shrimp and sauté on each side until cooked. Season with salt, pepper, and Cajun seasoning. Lastly, combine the cooked shrimps into the Jambalaya pan. Serve hot with chopped parsley. Add hot sauce if you want more spice. Serves 8. Nutrition info (per 1 cup serving): 254 calories, 13.8 grams fat, 5 grams net carbs (7.3 grams total carbs, 2.3 grams fiber), 25 grams protein Why Beyond Keto? Are you familiar with Dr. Colbert’s Beyond Keto? It’s a revolutionary new approach to the healthiest Keto Zone™ lifestyle possible! Beyond Keto is a book and lifestyle that will help you move further in your health journey. Specifically, it combines the best of the Keto Zone™ Diet with the Mediterranean Diet to support gut health, brain health, reduced inflammation, healthy aging, and more (1). To learn more about Dr. Colbert’s Beyond Keto, click here. Healthy Attributes of Beyond Keto Jambalaya Beyond Keto Jambalaya embodies both healthy Keto Zone™ and Mediterranean eating. It’s: Low-Carbohydrate: At only 5 grams net carbs per serving, Beyond Keto Jambalaya is a great meal that is satisfying, nourishing, and keto! Maintaining a low-carbohydrate keto lifestyle encourages healthy weights and full-body health (2, 3). Anti-inflammatory: Beyond Keto Jambalaya combines many healthy fats including omega-9 monounsaturated fats from olive oil, and omega-6 fats from shrimp. Both fats encourage reduced inflammation and great health (4)! Full of Vegetables: Onions, peppers, tomatoes, celery garlic, cauliflower and more! The more vegetables you can pack in, the more you flood your body with antioxidants, anti-inflammatory nutrients, and detoxifying compounds! Unprocessed and Real: Make meals at home, and leave out the processed chemical ingredients! There’s no soybean oil, hydrogenated oils, or fake flavorings. Processed foods are at the heart of unhealthy eating, and contribute to most all modern chronic health issues (5). Eating Beyond Keto does not have to be difficult or bland. In fact, it should be the opposite. Nourishing, flavorful, and easy. Keep your foods simple and whole with Beyond Keto eating! Bottom Line Don’t let another day pass with boring unhealthy foods. Kick it up a notch with Beyond Keto Jambalaya. Then, learn to live a healthy lifestyle that promotes healthy weight, energy, mental focus, reduced inflammation, and vitality with Dr. Colbert’s Beyond Keto! To read the original article click here.

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Fresh Keto Rhubarb and Strawberry Crisp for Great Health

AHA Publisher — Fri, 04 Mar 2022 08:00:27 +0000

Dr. Don Colbert – If spring had a flavor, what would it be? Fresh greens? Iced tea? Maybe. Or, maybe it would be a beautiful, colorful and nourishing combination of ingredients in our Fresh Keto Fresh Rhubarb & Strawberry Crisp. It’s time to break out the fresh flavors and nourish your body with more fruits and vegetables. It’s never been easier. Here’s how. Fresh Keto Rhubarb and Strawberry Crisp INGREDIENTS For the fruit layer: 1/4 cup granulated keto sugar substitute with 1:1 ratio such as Stevia in the Raw 1 teaspoon xanthan gum 1/8 teaspoon sea salt 4 ounces fresh strawberries, hulled and sliced 8 ounces fresh rhubarb sliced 1 tablespoon lemon juice freshly squeezed For the topping: 3/4 cup finely ground almond flour 2 tablespoons granulated keto sugar substitute with 1:1 ratio such as Stevia in the Raw 1/4 teaspoon baking soda 1/8 teaspoon sea salt 1/2 cup butter cut into chunks 3/4 cup sliced almonds (quantity divided) INSTRUCTIONS For the fruit layer: Preheat oven to 375º Fahrenheit. Add the sweetener, xanthan gum, and sea salt to an 8″ X 8″ baking dish. Whisk to mix well. Add and stir in the strawberries, rhubarb, and lemon juice. Bake mixture in the preheated oven for about 30 minutes, or until the strawberries and rhubarb are tender. Meanwhile, prepare topping. For the topping: In a large mixing bowl, whisk together the almond flour, sweetener, baking soda and sea salt. Melt butter. Add it into dry ingredients, mixing well. Stir in 1/2 cup of the almonds. Once strawberries and rhubarb have finished baking, remove them from the oven. Using hands, crumble the topping mixture over the top of fruit. Cover evenly. Smooth the topping gently with the back of a spoon, and sprinkle the remaining 1/4 cup of the almonds on top. Bake for another 18-20 minutes or until the top is golden brown. Scoop out with a spoon or spatula, like a cobbler, and enjoy! Serves 9. Nutrition info (per 1/9th of the crisp): 202 calories, 19 grams fat, 4 grams net carbs (7 grams total carbs, 3 grams fiber), 4 grams protein Keto Rhubarb and Strawberry Crisp for Great Health One of the great blessings of spring is new, fresh, and delicious flavors. After a season of warm comfort foods, it can feel great to add in more seasonal fruits and vegetables. Our Keto Rhubarb and Strawberry Crisp does this with both strawberries and rhubarb. Here’s how. STRAWBERRY (AND OTHER BERRY) NUTRITION Strawberries are a wonderfully nourishing low-carb fruit. In fact, they encourage: High levels of antioxidants. The antioxidants in berries fight oxidative stress in the body, which can reduce oxidized cholesterol and damage from free radicals. Reduced blood pressure. A recent research review found that 100 grams of blueberries consumed daily, for 14 days, was associated with a significant reduction in systolic blood pressure (1). Fiber. Like many fruits and vegetables, berries offer soluble and insoluble fiber, which is great for cholesterol, digestion, and more. Improved cholesterol readings. In a recent study, researchers found daily berry consumption reduced LDL cholesterol, blood pressure, and fasting glucose (2). RHUBARB NUTRITION Next, rhubarb is a vegetable (yes, a vegetable) with a lot of nutrition to offer. It provides: Vitamin K for Bone Health. Vitamin K is an important nutrient for both blood and bone health. In fact, Vitamin K2 has been linked to stronger bones, improved fracture healing and reduced fracture incidence in post-menopausal women (3). Vitamin A Antioxidant Power. Along with vitamin K, rhubarb delivers a healthy dose of vitamin A. Vitamin A is a powerful antioxidant that fights oxidative stress and the degradation of cells and tissues in the body.* Fiber and Antioxidants for Optimal Cholesterol. Rhubarb provides both fiber and powerful antioxidants for optimal cholesterol levels. First, fiber absorbs some cholesterol from bile and eliminates it. Meanwhile strong antioxidants like resveratrol reduce cholesterol oxidation and plaque formation (4). Sennocides and Fiber for Great Digestion. Rhubarb promotes balanced and healthy digestion with fiber, sennosides, and tannins. Fiber keeps the gut strong and healthy. Sennosides act as natural, gentle laxatives, while tannins provide anti-diarrheal effects (5). Anti-Inflammatories for Full Body Health. Rhubarb’s antioxidants also promote reduced inflammation in the body. Inflammation is at the core of most modern chronic health concerns. Eating a diet high in anti-inflammatory nutrients promotes prevention and whole-body health.* Get More Fruits & Vegetables Every Day What’s more, Divine Health makes it easy to double or triple your fruit and vegetable intake each day with our low-carb, high nutrition powders. Add Divine Health® Fermented Green Supremefood® and Divine Health® Organic Red Supremefood® every day for amazing fermented vegetables, keto-friendly fruits, probiotics, and more! Then, take your diet to the next level with Dr. Colbert’s Beyond Keto Book. You’ll learn how to eat to burn fat, heal your gut, and promote full-body health with wonderfully fresh, delicious foods like our Fresh Rhubarb and Strawberry Crisp! Bottom Line: Fresh Keto Strawberry & Rhubarb Crisp You can add more fruits and vegetables this spring with our delicious Fresh Keto Strawberry and Rhubarb Crisp. It’s easy, delightful, and just in time for fresh flavors! To read the original article click here.

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Blueberry Chia Coconut Yogurt

AHA Publisher — Tue, 20 Apr 2021 07:00:29 +0000

Dr. Don Colbert – Are you looking for a quick and easy keto [or low carb] meal that can be eaten any time of day? Then this delicious Keto Zone Blueberry Chia Coconut Yogurt recipe is for you. This recipe can be made in just a few minutes with no cooking required. Just mix the ingredients together and serve! Not only is this recipe super easy, but it is also loaded with nutrition. With healthy fats from MCT oil, probiotics from yogurt, protein from collagen, fiber from chia seeds, and antioxidants from blueberries, this recipe is a healthy and balanced keto meal. Ingredients 1 cup fresh organic blueberries 1 cup full fat low-carb organic/grass-fed yogurt (no sugar added) 3 tablespoons ground chia seeds 1/4 cup unsweetened coconut flakes 1 scoop Coconut MCT Oil Powder 1 scoop Hydrolyzed Collagen Powder Instructions Combine chia seeds and yogurt and stir until well combined. Add in coconut flakes, MCT Oil Powder, and collagen. Continue to mix until all ingredients are thoroughly incorporated. Add in blueberries and gently stir. Divide into 4 servings. Top with extra blueberries if desired. Serve and enjoy! Nutrition Facts Servings: 4 Per Serving: Calories: 250 calories Fat: 21 grams Total Carbohydrates: 12 grams Fiber: 6 grams Net Carbs: 6 grams Protein: 25 grams This article has been modified. To read the original article click here. For more articles from Dr. Colbert click here.

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