keto meal Archives - Amazing Health Advances https://amazinghealthadvances.net/tag/keto-meal/ Your hub for fresh-picked health and wellness info Tue, 20 Apr 2021 05:34:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://amazinghealthadvances.net/wp-content/uploads/2019/08/AHA_Gradient_Bowl-150x150.jpg keto meal Archives - Amazing Health Advances https://amazinghealthadvances.net/tag/keto-meal/ 32 32 Blueberry Chia Coconut Yogurt https://amazinghealthadvances.net/blueberry-chia-coconut-yogurt-7258/#utm_source=rss&utm_medium=rss&utm_campaign=blueberry-chia-coconut-yogurt-7258 https://amazinghealthadvances.net/blueberry-chia-coconut-yogurt-7258/#respond Tue, 20 Apr 2021 07:00:29 +0000 https://amazinghealthadvances.net/?p=11322 Dr. Don Colbert – Are you looking for a quick and easy keto [or low carb] meal that can be eaten any time of day? Then this delicious Keto Zone Blueberry Chia Coconut Yogurt recipe is for you. This recipe can be made in just a few minutes with no cooking required. Just mix the ingredients together and serve! Not only is this recipe super easy, but it is also loaded with nutrition. With healthy fats from MCT oil, probiotics from yogurt, protein from collagen, fiber from chia seeds, and antioxidants from blueberries, this recipe is a healthy and balanced keto meal. Ingredients 1 cup fresh organic blueberries 1 cup full fat low-carb organic/grass-fed yogurt (no sugar added) 3 tablespoons ground chia seeds 1/4 cup unsweetened coconut flakes 1 scoop Coconut MCT Oil Powder 1 scoop Hydrolyzed Collagen Powder Instructions Combine chia seeds and yogurt and stir until well combined. Add in coconut flakes, MCT Oil Powder, and collagen. Continue to mix until all ingredients are thoroughly incorporated. Add in blueberries and gently stir. Divide into 4 servings. Top with extra blueberries if desired. Serve and enjoy! Nutrition Facts Servings: 4 Per Serving: Calories: 250 calories Fat: 21 grams Total Carbohydrates: 12 grams Fiber: 6 grams Net Carbs: 6 grams Protein: 25 grams This article has been modified. To read the original article click here. For more articles from Dr. Colbert click here.

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