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Hyaluronic Acid Benefits for Skin and Joints

AHA Publisher — Mon, 15 Aug 2022 07:00:47 +0000

Jillian Levy, CHHC via Dr. Axe – Many people spend countless hours using harmful beauty products to keep their skin looking vibrant and young. But there’s a better way. Hyaluronic acid can keep your skin glowing, and it also benefits your joints — all without the harmful side effects of toxic skin products. Hyaluronic acid, also called hyaluronan, is often recommended by dermatologists and other physicians for its ability to improve skin’s texture and appearance, along with reducing joint pain and other symptoms associated with aging. Hyaluronic acid is probably most well-known for its inclusion in pricey anti-aging skin serums, but you’ll also find it joint-supporting formulas, cold sore treatments, eye drops and lip balms. What Is Hyaluronic Acid? So what is hyaluronic acid exactly, and how does it work? Hyaluronic acid is a lubricating, clear substance that’s produced by the body naturally. In the human body, hyaluronic acid is found in the greatest concentrations in the skin, inside joints, within the eye sockets and in other tissues where it helps retain collagen, increase moisture, and provide elasticity and flexibility. Hyaluronic acid was originally derived from rooster comb. While that form is still available, it’s better to use hyaluronic acid that’s made from a lab-created fermentation process. It’s sold both in liquid and powder form. While liquid forms contain a preservative and perhaps even propylene gylcol and alcohol, powder does not and is preferable. Today, hyaluronic acid is incorporated into different anti-aging beauty and health care products — you can now find hyaluronic acid lotions, creams, serums and supplements sold in health food stores. There’s a good chance your dermatologist even offers hyaluronic acid in injection form. Hyaluronic acid is also a naturally occurring ingredient in bone broth, which is why adding more bone broth or protein powder made from bone broth to your diet can automatically increase your hyaluronic acid intake. When applied topically, hyaluronic acid cannot be absorbed. Sodium hyaluronate, however, is the salt of hyaluronic acid. Because it is a much lower molecular size, sodium hyaluronate can penetrate the skin when applied topically, and thus appears in creams and other potions. The biggest advantage that hyaluronic acid has to offer is that it has a very high capacity for retaining water, whether on the skin, in the eyes or within soft tissue. Hyaluronic acid is considered a glycosaminoglycan, which gives it its capacity to hold a large volume of water along with its high viscosity. Throughout the body, hyaluronic acid is distributed in many different tissues, especially in the skin, where it provides moisture and structure. The skin accounts for about half of all the hyaluronic acid found in the entire body. Other body parts where hyaluronic acid is concentrated include tendons and joints, the membranes of the eyes, the umbilical cord, synovial fluid, skeletal tissues, heart valves, lungs, aorta and prostate. Hyaluronic acid is basically a very long link of carbohydrate molecules bound together that hold water and therefore allow for fluid movement and pressure absorption. Over the past two decades, emerging research has shown that beneficial functions of hyaluronic acid include hydration, lubrication of joints, a space-filling capacity within tissue and between cells, building the framework through which cells migrate, repairing tissue and wounds, regulating activation of inflammatory cells (inflammation), enhancing immune responses, repairing injury of fibroblasts, and maintaining skin’s epithelial cells. Health Benefits 1. Hydrates Dry, Aged Skin Yes, hyaluronic acid is a hydrator. Many people report that their skin feels “dewier,” the bags under their eyes become lighter and their skin texture is smoother after applying serums containing hyaluronic acid. The primary way in which hyaluronic acid helps improve appearance of “chronoaged skin” (skin aged due to sun exposure) is by reducing water loss. In fact, one reason that hormone replacement treatments sometimes cause the skin to look more youthful and less sun-damaged is because they increase the skin’s hyaluronic acid concentration. Dryness, dandruff, drooping eyes or lips, and sagginess are associated with aging skin because as we get older molecules in our skin lose some of their ability to bind and retain water. This not only causes dryness, but also decreases skin’s volume. Skin aging is triggered by both intrinsic and extrinsic aging, meaning daily environmental exposure to pollutants and UV light, along with the “the normal process of aging.” Studies show there are multiple sites in the skin involved in the control of hyaluronic acid synthesis, deposition, cell and protein association and degradation. Researchers have found that stratum corneum dryness caused from prolonged sun exposure plays an important role in wrinkle formation. It’s now been shown that wrinkles and fine lines are usually also more visible in low humidity compared to high humidity environments because they further reduce the water-holding capacity and elasticity of the skin. Hyaluronic acid can help naturally reduce signs of aging by decreasing the “epidermis water loss” associated with sun exposure, skin dryness or flakiness. 2. Helps Reduce Wrinkles Within weeks of using a topical hyaluronic acid product, you may see a visible increase in skin surface hydration. Although most research shows hyaluronic acid may take six weeks or more to improve skin’s appearance, some studies have found that anti-wrinkle hyaluronic acid serums and eye creams can sometimes start to work within just two to four weeks of use. For more substantial anti-aging results, dermatologists now use prescription injections or formulas containing hyaluronic acids (including Juvéderm Ultra Plus or Allergan) over the course of several months to reduce lip and eye sagginess. Results from a 2014 double-blind, randomized clinical trial that appeared in the Journal of Cosmetic Dermatology showed that products containing hyaluronic acid effectively decreased the appearance of wrinkles and reduced skin sagging within 30 days of consistent use. Some study participants also reported experiencing fuller lips and increased cheek volume by the end of one month (two traits associated with having a youthful appearance). The trial was carried out on 40 adult females who showed mild to moderate clinical signs of skin aging prior to the study, including decreased skin volume and alterations in the skin’s surface. After either applying a product called Fillerina (which contains six forms of hyaluronic acid) or a placebo product, results were measured after three hours and then seven, 14 and 30 days later. Researchers found that after 30 days (and some starting after 14 days), those using Fillerina showed significant “improvements in facial contours and volumes” compared to the placebo group, and to the baseline measurements. The active treatment group experienced reductions in sagging of both the face and the cheekbones contours, improved lip volume, and decreased wrinkle depth and volume, while the placebo group saw no such improvements. A separate study published in the The Journal of Clinical and Aesthetic Dermatology evaluated a new topical low molecular nano-hyaluronic acid preparation for wrinkles, skin hydration and skin elasticity in humans. Thirty-three women with an average age of 45 were studied over eight weeks to measure its anti-wrinkle efficacy of a new nano-hyaluronic acid. Study results show statistically significant moisturizing effect, finer skin texture and improved skin elasticity. In conclusion, “The new nano-hyaluronic acid clearly demonstrated a significant benefit in decreasing the depth of wrinkles (up to 40 percent), and skin hydration (up to 96 percent) and skin firmness and elasticity were significantly enhanced (up to 55 percent) at the end of eight weeks.” 3. Sores, Sunburn and Wound Repair Aside from lowering the appearance of wrinkles and dryness, hyaluronic acid is beneficial for treating cold sores and mouth sores, ulcers, wounds, bites and burns due to how it keeps damaged tissue moist. Tissue repair benefits also include sunburn relief. Many cold sore treatments for the lips and mouth contain hyaluronic acid gel to speed up the healing process and prevent cracking or bleeding. Hyaluronic acid is part of the structural component of the mouth and the lips, which are made up of connective tissues made partly from collagen and water. Collagen and hyaluronic acid help give lips their structure and shape. Because hyaluronic acid binds to water, it hydrates the skin and tissues within the mouth/lips and keeps skin junctions tight, helps bring nutrients to damaged tissues, controls inflammation and helps fluids carry out waste. 4. Lubricates Achy Joints Hyaluronic acid is found in all bones, connecting tissue, joints, tendons and cartilage structures throughout the body — especially a type called hyaline cartilage, which covers the ends of bones and provides cushioning. Because it helps buffer bones and provides resistance to wear and tear, hyaluronic acid is useful for lowering pains and tenderness associated with degenerative joint diseases. It’s also found in another important part of our joints called the synovial membrane, which forms a coating over two articulating bones and produces synovial fluid. Synovial fluid is a “viscous fluid” that helps joints absorb shock, remain elastic and carry nutrients to cartilage. Hyaluronic acid is now a popular substance used in supplements for treating osteoarthritis pain and injuries. It’s also been approved by the FDA for treatment of osteoarthritis when administered in relatively high doses through injections given by a health care provider. Some research shows that lower doses can also be effective for reducing joint stiffness and chronic pain, although results seem to vary. The types of joint pains most commonly treated with hyaluronic acid include those of the elbows and knees. 5. Helps Reduce Dry Eyes and Eye Discomfort The fluid inside the eye socket (called the vitreous humor) is composed almost completely of hyaluronic acid. Hyaluronic acid eye drops (such as the brand Hyalistil) can help relievechronic dry eyes by replenishing moisture within the eye socket, helping with tear production and restoring fluid balance. Some studies have also found that hyaluronic acid helps suppress oxidative damage caused by UVB light within the cornea. Doctors commonly use lubricating hyaluronic acid formulas to treat eye injuries and disorders, including cataracts, especially at the time before or after surgery when the eyes are most sensitive and dry. Hyaluronic acid drops can be beneficial during eye surgery or recoveries, including after cataract removal, corneal transplant or repair of a detached retina. 6. Protects Against Inflammatory Bowel Disease Naturally occurring hyaluronic acid, like that produced by your body and found naturally in chicken collagen, is present in large particles that function in the gut that may help protect from or repair inflammatory bowel diseases like Crohn’s and ulcerative colitis. Overuse of isolated hyaluronic acid, particles of which are smaller than naturally occurring ones, can sometimes result in increased inflammation in the gut. However, adding hyaluronic acid-rich foods and supplements in your diet, such as bone broth or protein powder made from bone broth, can help to encourage the gastrointestinal system’s natural healing process and potentially protect from leaky gut syndrome. Hyaluronic Acid vs. Glucosamine Like hyaluronic acid, glucosamine helps provide elasticity and structure within joints and tissue that can be used to lower pain. The primary difference between the two is that hyaluronic acid provides more lubrication due to how it holds water, while glucosamine provides more structure and strength. Hyaluronic acid is an integral component of synovial fluid and articular cartilage, where as glucosamine (especially when used with chondroitin sulfate) works by helping build cartilage. Basically, hyaluronic acid is more beneficial to the joint fluid and important for shock absorption, while glucosamine helps prevent cartilage/collagen loss. Many people experience the best results when they use these products together. It’s even been found that glucosamine increases hyaluronic acid production. Some anti-aging formulas contain several joint-supporting substances in addition to hyaluronic acid and glucosamine, such as manganese sulfate. Used together, these can all be effective for lowering osteoarthritis pains, improving functions of the cartilage matrix and replenishing synovial fluids. Uses Hyaluronic acid for your skin and eyes Hyaluronic acid injections: These are administered by doctors only, so talk a dermatologist about recommendations if you’re interested in using hyaluronic acid on your lips, eyes or skin. Hyaluronic acid cream/serum/lotion: Different brands contain varying concentrations and types of hyaluronic acid molecules. The most effective types have more than one size of hyaluronic acid...

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5 Best & Worst Habits for Brain Health

AHA Publisher — Fri, 12 Aug 2022 07:00:47 +0000

Dr. Don Colbert – Today, you will make choices that affect your brain health. You can choose to establish good habits for brain health, or ones that degrade it. What are the habits? Which will you choose? We have a list of ten: 5 Best and 5 Worst Habits for Brain Health. How are you going to treat your brain today? 5 Best Habits for Brain Health 1. KETO ZONE® KETONES When you enter the Keto Zone® and take the sugars and most carbs out of your diet, your brain will begin to burn ketones instead of carbs as fuel. Astonishingly, ketones have been used to support healthy neurological function for decades. In fact, a ketogenic diet is one key recommendations used to help children with epilepsy vastly reduce seizures (without medications) (1). Now, there is promising research on ketosis and degenerative brain conditions (2). What’s more, many people in ketosis report greater brain clarity, focus, and function than before. 2. OMEGA-3 FATS DAILY Adding omega-3 fats is a crucial step in reducing inflammation and maintaining healthy brain function. To truly make a difference, it takes two steps: reducing inflammatory foods while increasing anti-inflammatory ones. One of the most potent anti-inflammatory foods is omega-3 fats from seafood, and to a lesser extent, plant foods. Add fatty fish as much as possible plus hempseeds, flaxseeds, chia seeds, and nuts daily. Then, vastly reduced processed foods. Focus specifically on removing all soybean oil from you diet which is a very common ingredient commercial foods (see more about this below). Studies show that inflammation biomarkers improve as the relationship of omega-3s to omega-6s improves (3). 3. ANTIOXIDATIVE AND ANTI-INFLAMMATORY SPICES AND VEGETABLES AT EVERY MEAL Brains age and become impaired with increased oxidative stress. And, while this has been long-accepted with the development of degenerative diseases, now researchers believe oxidative stress may play a role with a host of brain issues and low moods (4). Oxidative stress is the accumulation and damage caused by free radicals. Free radicals are created by many biochemical reactions in our bodies. They occur from daily living, processed foods, alcohol, nicotine, and more. They are “quenched,” or neutralized by antioxidants made by our cells (such as glutathione) and from foods. Foods and drinks that are high in antioxidant include bright and deeply colored vegetables, spices, raw cacao, green tea, nuts, seeds, and more. These brain-helpers work at the cellular level. Their antioxidants are so potent at the cellular level they go beyond the normal reduction in oxidative stress to promote longevity and health in the body. What’s more, ginger and turmeric are also strong anti-inflammatory foods that reduce joint and muscle pain (5). 4. GOOD HYDRATION Your brain is affected by your long-term and short-term hydration status. In fact, mood, fatigue, and alertness are all impaired with dehydration (5). Hydration also affects your digestive tract, skin, kidney function, and more (all tissues depend on it). What should you drink? Water: Purified water is your best choice for hydration. It offers all the benefits without any extra ingredients to bog the body down. Green and Black Tea: Green and black tea are youthful drinks! They can reduce age-expediting stress and cortisol, have antibacterial properties for oral health, support eye health contain brain-boosting compounds, and can even promote healthy weights (6). What about coffee? Coffee is a healthful drink, and a great way to start the day. But its high caffeine level can act as a gentle diuretic, so don’t count it towards your hydration totals. How Much? Aim for a minimum of 48-64 oz. fluid per day for most women, and 64-80 oz. per day for most men. But, many people feel great on more. Also, add more hydration if you exercise. Try to get in all fluids before 7 pm or so, so that it doesn’t disrupt your sleep. On the other hand, avoid over-consuming alcohol for your best brain health! 5. INTERMITTENT FASTING Many people fast for spiritual reasons, and this is great. But fasting also has benefits that manifest physically and mentally. In fact, there are numerous scientific studies that show its benefits. It can increase insulin sensitivity, promote a healthy weight, decrease inflammation, increase mental clarity, normalize levels of the “hunger hormone” ghrelin, support brain function and mitochondria health and even regenerate the immune system (12). All of this is good for the body and brain. To add an easy intermittent fasting schedule, either choose to fast one 24-hour period per week, or try fasting 15-16 hours per day, from 7 pm to 10 am. You can drink water, tea, and coffee during the fast. 5 Worst Habits for Brain Health 1. SITTING INDOORS ALL DAY If you sit indoors all of your day, or even the majority of your day, it’s time to make some changes for the sake of your brain. You don’t have to run a marathon. But, there are many benefits to getting outside, sitting less, and improving flexibility! Here’s how each helps: Get Outside for Activity: Cortisol levels naturally decrease when we spend time outdoors. What’s more, getting natural sunlight in the morning helps our bodies stay on track with wake/sleep hormones, promoting better sleep. All of this is good for the brain. Stay Active: A brisk walk, hike, or other activity that increase your heart rate is brain-healthy! The more you do to increase blood flow to the brain, the better for brain health. Work on Flexibility: Every year we age, our bodies become less flexible at the spine and trunk…unless you do something about it. Use stretching, yoga, or other flexibility exercises each day. Believe it or not, your trunk flexibility is directly correlated with blood pressure, and healthy blood pressure levels are good for the brain! 2. ULTRA-PROCESSED DIETS AND INFLAMMATORY FOODS Chronic inflammation is one of our brains’ biggest enemies. And, the fuel that enemy? Modern, processed foods. Most of the packaged foods in our supermarkets are full of ingredients that promote inflammation in our bodies. These ingredients are cheap fats like soybean oil that compete with anti-inflammatory fats and hormones in the body. Some of the worst offenders include: Commercial Dressings and Condiments with Soybean Oil Margarine TV Dinners with unhealthy fats Sugary Energy Drinks Fast-Food Deep-Fried Options Many experts who have studied our current intake of inflammatory fats vs. anti-inflammatory ones are convinced that this dietary promotion of inflammation is a central cause to most of our chronic ailments. These conditions include degenerative brain issues. During the last decade, a new cause of neurodegeneration has been identified: sustained immune reactions in the brain caused by chronic inflammation (7). To reduce the risk of this disease and the deterioration of our brains, we must reduce inflammation. 3. BUSY BEE LIFE & STRESS There’s little doubt that chronic, mental stress is unhealthy for your brain. In fact, according to a 2018 study, researchers found that increased blood cortisol levels are correlated with impaired memory and lower brain volume in mid-life (8). What’s more, after studying 2231 human participants, they found the effects were more pronounced in women participants than men. Much of our modern-day stress is caused by our over-scheduled busy bee lives. But, there’s good news. You can take steps to reduce some stress and choose a slower life. Try to: Clear Out Your Schedule. Start by simply looking at your calendar. Are there any activities you could do without? Are there any you could streamline? Do what you can to simplify your schedule. If you can’t remove anything, commit to not adding anything new that is not edifying or vital to your wellbeing! Make time for laughter every day. First, identify your most stressful time. Is it the morning? The commute? The first hour back home? If you’re able, work in laughter during these times. Listen to comedy on the commute. Make time for a friend. Enjoy a funny book. Laughter has the opposite hormonal effect of stress. Pray and practice gratitude. At the end of each day, take time to practice gratitude and pray. Put down the screens and write 3-5 specific things for which you are grateful. Even when you don’t feel like it. Believe it or not, studies show lower cortisol circulation immediately when subjects focus on things for which they are grateful. Eat foods and drinks that may reduce cortisol naturally (see above). Try fatty fish like salmon, dark chocolate (70% or higher cocoa), fruits and vegetables, or superfood fruit and vegetable powders. You can also drink cortisol-busting green tea and black tea to lower cortisol levels. Great for hot summer days! For more ways to cut cortisol naturally, read our full list here. 4. TOO LITTLE SLEEP For a sharp, youthful, healthy brain, aim to consistently get at least 7-8 hours of good sleep per night. It’s truly one of the most potent brain healers. In fact, lack of sleep is associated with increased anxiety, slow brain performance, increased blood sugars, hormone disturbances, metabolic issues, memory impairment, knowledge retention, and more (9, 10, 11). If you suffer from snoring, sleep apnea, or anything else that disturbs sleep, it’s worthwhile to speak with your doctor and explore treatments. 5. IGNORING GUT HEALTH If you want a healthy brain, you cannot ignore gut health. In fact, your digestive health has direct implications for your brain health. Amazingly, it’s now known that (13): Gut inflammation promotes brain inflammation and declining function An unhealthy digestive tract promotes illness in other parts of the body Healing your gut can reduce brain fog, increase alertness, support youthful memory, and energize the body and brain Immune function is dependent on a healthy digestive tract Healthy digestion is first responsible for nourishing your body, from your hair to your toes. Beyond the nourishment, there is an incredible gut-brain connection that impacts your brain health directly. To learn more about keeping your gut health and Dr. Colbert’s Healthy Gut Zone, click here. Bottom Line Our habits matter. Each day, you can choose to support your brain health, or you can choose to tear it down. This is actually very encouraging, because the choice for your daily habits is yours. Decide which make most sense for you. Then, start to form great habits for your great brain health today! To read the original article click here.

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Leaky Gut Syndrome: 7 Signs You May Have It

AHA Publisher — Mon, 10 Jan 2022 08:00:32 +0000

Dr. Josh Axe, DC, DNM, CN – As more Americans are affected by poor diet choices, chronic stress, toxic overload and bacterial imbalance, it appears that the prevalence of leaky gut is potentially reaching epidemic proportions. The medical profession is just now agreeing this condition even exists, which is especially shocking considering that “intestinal permeability” (another name for leaky gut) has been discussed in the medical literature for over 100 years! Why should leaky gut syndrome concern you? In recent years, leaky gut has been called a “danger signal for autoimmune disease.” In this article, I outline a brief description of common leaky gut syndrome symptoms seen in people struggling with this condition. I also recommend a four-step process to help promote healing — including trigger foods to remove from your diet and beneficial supplements to add in. What Is Leaky Gut Syndrome? The father of modern medicine, Hippocrates, said, “All disease begins in the gut.” More than two millennia after his death, scientific research has now proven he was on to something all those years ago. For over three decades, study after study has been published (several thousand articles exist to date) discussing our growing understanding of immunity, gut function, and how modern diets and lifestyles negatively contribute to overall health by damaging the digestive system. I (and many others in the medical field) refer to this particular phenomenon as leaky gut syndrome. In the medical literature, leaky gut is also referred to as “increased intestinal hyperpermeability.” What Happens When You Have Leaky Gut? The intestines are protected by a single layer of specialized epithelial cells that are linked together by tight junction (or TJ) proteins. As one 2020 review explains, leaky gut symptoms are a consequence of intestinal TJ malfunction. These TJ proteins are the gateway between your intestines and your bloodstream. They control what is allowed to pass into the bloodstream from your digestive system. More than 40 different TJ proteins have now been recognized to play a role in gut health. TJ proteins have a very precise job. They have to maintain the delicate balance between allowing vital nutrients to enter your bloodstream, while remaining small enough to prevent xenobiotics (disease-causing substances like toxins and bacteria) from passing out of your digestive system into the rest of your body. Here’s how a report published in the journal Frontiers in Immunology describes the pathology of intestinal permeability: The intestinal epithelial lining, together with factors secreted from it, forms a barrier that separates the host from the environment. In pathologic conditions, the permeability of the epithelial lining may be compromised allowing the passage of toxins, antigens, and bacteria in the lumen to enter the bloodstream creating a “leaky gut.” Symptoms (Plus Related Conditions) According to one review focusing on medically reviewed research about intestinal permeability (among other sources), the chronic condition of hyperpermeability may be linked to numerous symptoms and health conditions, including some autoimmune diseases. What are the symptoms of leaky gut? Some of the most prominent signs you may have this condition include: Gastric ulcers Joint pain Infectious diarrhea Irritable bowel syndrome Inflammatory bowel diseases (Crohn’s, ulcerative colitis) Small intestine bacterial overgrowth Celiac disease Esophageal and colorectal cancer Allergies Respiratory infections Acute inflammation conditions (sepsis, SIRS, multiple organ failure) Chronic inflammatory conditions (such as arthritis) Thyroid disorders Obesity-related metabolic diseases (fatty liver, type II diabetes, heart disease) Autoimmune diseases (such as lupus, multiple sclerosis, type I diabetes, Hashimoto’s and more) Parkinson’s disease Chronic fatigue syndrome Propensity toward weight gain or obesity Leaky gut may not directly cause any of these conditions — it’s more that people who have gut issues are more likely to have a number of other health problems. So while the scientific evidence has not yet proven that increased intestinal hyperpermeability is actually responsible for these conditions, it strongly suggests that leaky gut and other dysfunctions tend to occur simultaneously. Here’s more about some of these problems can develop due to gut dysfunction: 1. Food Sensitivities Some research suggests that intestinal hyperpermeability can cause the immune system to overproduce various antibodies, which may make some more susceptible to antigens in certain foods (especially gluten and dairy). In studies involving rats and human children, leaky gut and food allergies have been linked. Allergies are believed to be one of the most common symptoms. 2. Inflammatory Bowel Disease Researchers from Hungary uncovered in 2012 that elevated gut permeability is oftentimes localized to the colon in people suffering from irritable bowel syndrome and ulcerative colitis. As far back as 1988, scientists suggested that Crohn’s disease may be more of a risk for people with leaky gut. A small study (observing 12 patients) discovered that zinc supplementation may help resolvethe TJ dysfunction in these cases, although more medically reviewed research is required on a larger scale to confirm these results. 3. Autoimmune Disease The key to understanding how leaky gut can cause autoimmune diseases is through research done on a protein known as “zonulin.” According to a one article published in the journal Physiologic Reviews: Zonulin is the only physiological modulator of intercellular tight junctions described so far that is involved in trafficking of macromolecules and, therefore, in tolerance/immune response balance. When the finely tuned zonulin pathway is deregulated in genetically susceptible individuals, both intestinal and extraintestinal autoimmune, inflammatory, and neoplastic disorders can occur. Eating certain food allergens, such as gluten, may trigger this dangerous cascade. University of Maryland School of Medicine researchers uncovered that gluten “activates zonulin signaling irrespective of the genetic expression of autoimmunity, leading to increased intestinal permeability to macromolecules.” The good news is that it seems possible to reverse these autoimmune reactions’ problematic immune responses. 4. Thyroid Problems One of the autoimmune diseases that leaky gut syndrome may directly affect is Hashimoto’s disease. Also known as “chronic thyroiditis,” this disorder is displayed with hypothyroidism (low thyroid function), impaired metabolism, fatigue, depression, weight gain and a host of other concerns. 5. Nutrient Malabsorption In my patients I saw at my Nashville chiropractic clinic from 2007 to 2014, I observed various nutritional deficiencies resulting from leaky gut, including vitamin B12, magnesium and digestive enzymes. Those common nutrient deficiencies are one reason why many functional medicine practitioners prescribe a whole-food multivitamin in addition to probiotics for people suffering from this condition. 6. Inflammatory Skin Conditions First described over 70 years ago, the “gut-skin connection theory” describes how increased intestinal hyperpermeability can cause a slew of skin conditions, particularly acne and psoriasis. Creams and drugs with endless lists of (sometimes dangerous) side effects are often prescribed for these skin disorders, yet there has been evidence for several decades that part of the root cause might exist in the gut. 7. Mood Issues and Autism According to a study published in the journal Neuroendocrinology Letters, intestinal permeability has been shown to contribute to various neurocognitive disorders. For example, the inflammatory response characteristic of intestinal hyperpermeability triggers the release of pro-inflammatory cytokines and other chemicals that are thought to induce depression. A study published in the journal Nutritional Neuroscience described the “vicious circle between immune system impairment and increasing dysbiosis that leads to leaky gut and neurochemical compounds and/or neurotoxic xenobiotics production and absorption.” The authors go on to describe findings from a number of studies that point to their theory that autism may be connected to problems in the microbiome, particularly within the first year of life. It is actually now a common hypothesis in modern science. Causes What is the main cause of leaky gut? As explained above, it occurs when certain tiny particles that should never be able to enter your bloodstream start to make their way through due to dysfunction of the mucosal barrier in the gut. There also commonly are abnormalities in the gut stemming from antimicrobial molecules, immunoglobulins and cytokine activities. This presents a major problem, as the vast majority of your immune system is found inside the gut (sometimes called the microbiome). The result is a disruption of acute inflammation and sometimes autoimmune reactions. A normal part of your immune response that serves to fight infections and diseases winds up over-performing, leading to chronic inflammation, which is at the root of most diseases. Some of the underlying causes of leaky gut include: Genetic predisposition — Certain people may be more predisposed to developing this condition because they are sensitive to environmental factors that “trigger” their bodies into initiating autoimmune responses. Poor diet — Especially a diet that includes allergens and inflammatory foods, such as unsprouted grains, added sugar, GMOs, refined oils, synthetic food additives, conventional dairy products and alcohol. Chronic stress Toxin overload — This includes “chronic stressors,” such as high drug and alcohol consumption. We come into contact with over 80,000 chemicals and toxins every single year, but the worst offenders for causing leaky gut include antibiotics, pesticides, tap water, aspirin and NSAIDs. I recommend buying a high-quality water filter to eliminate chlorine and fluoride and look to natural plant-based herbs to reduce inflammation in your body. Bacterial imbalance — Also called dysbiosis, which means an imbalance between beneficial and harmful species of bacteria in your gut. A large body of evidence now shows that gut microbiota is important in supporting the epithelial barrier and preventing autoimmune reactions. At least 10 percent of all gene transcriptions found in intestinal epithelial cells that are related to immunity, cell proliferation and metabolism are regulated by gut microbiota. Medical Definition/Research Do most conventional doctors support the idea that leaky gut is real? Not exactly, as it the topic remains controversial. WebMD refers to leaky gut as “something of a medical mystery.” This isn’t surprising, since it’s not a diagnosis that most doctors have been taught in medical school. “From an MD’s standpoint, it’s a very gray area,” says gastroenterologist Donald Kirby, MD – director of the Center for Human Nutrition at the Cleveland Clinic. In his opinion, “Physicians don’t know enough about the gut, which is our biggest immune system organ.” However, a roundtable review quotes the researchers at seven different European universities in 2014 agreeing upon the following: Alteration of the gut barrier seems to have multiple consequences facilitating the onset of a variety of diseases depending on other hits and on genetic or epigenetic constellations, respectively. The growing significance of the gut barrier and bacterial translocation raises the questions of how we can improve gut barrier functions and gut microbiota. While it’s encouraging that science is coming around to leaky gut syndrome being a real problem, we are by no means at a point where there are standard diagnostic tools for testing and treating this problem. This means that MDs are often left with no other choice than to follow what they believe to be the “safe path” and prescribe drugs that only treat symptoms. For example, medications (like proton pump inhibitors or antacids) can be used to manage symptoms like acid reflux medications, but these drugs don’t solve the root problem. Because there is so much unknown about leaky gut syndrome, it’s critical that you understand what leaky gut is and what to look out for in case you or a loved one is affected by it. The good news is that many functional and integrative medicine practitioners have a greater understanding of this condition than they did even a decade ago. How to Get Rid of Leaky Gut (Treatment) Several leaky gut syndrome tests are available that can help confirm a diagnosis and point you in the right treatment direction. Tests are helpful for identifying specific sensitivities and uncovering which types of toxins or deficiencies are contributing to your symptoms. Available tests include: Zonulin or Lactulose Tests IgG Food Intolerance Test Stools Tests Organic Acid Vitamin and Mineral Deficiencies Tests Lactulose Mannitol Test What leaky gut treatments are available? After years of research and patient care, I developed a four-step process for helping treat leaky gut. I cover this process in my leaky gut diet and treatment plan. If you’re concerned that you or a loved one may have this condition, I encourage you to read the detailed instructions, food suggestions and recommended supplements listed in that article. The basic steps to healing leaky gut are as follows: Remove foods and factors that damage the gut. Replace these...

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Is Hemp Oil Safe, Effective, and Healthy? Read This First

AHA Publisher — Thu, 09 Sep 2021 07:00:14 +0000

Dr. Don Colbert – Do you have questions about hemp oil? You’ve likely heard stories of people using it for discomfort and joint stiffness, depressed or anxious moods, and more. But, what is it really? Is it safe? Healthy? Is it legal? Here are the basics of hemp oil, and the potential benefits many users experience. In addition, find out more about our new and exciting product below: Dr. Colbert’s Nano-Science Hemp Oil! Hemp Oil 101 Like most plants found on Earth, the hemp plant has many active compounds. Biologically, hemp is classified as a cannabis plant. It contains a myriad of beneficial compounds that have been shown to support many different aspects of health. Additionally, hemp is a strong fibrous plant. It is used to make paper, rope, clothes, fuel, and textiles. There are actually many formulations of hemp oil on the market, each with its own pros and cons. Benefits of Hemp Oil Why use hemp oil when there are other plant-based compounds available? Hemp oil, especially nano-particle oils, is different from many other plant-based compounds. In fact, it: Supports healthy, stable moods (1) Promotes stress relief and normalized cortisol levels Supports comfortable, healthy joints (2) Encourages healthy sleep habits (3) Promotes healthy skin with fewer irregularities and blemishes (4) Supports healthy brain and nervous system functions (5) Encourages healthy cardiovascular functions and normalized inflammatory actions (6) Hemp Oil and Formulations There are many formulations of hemp oil available. These include: 1. OILS AND TINCTURES Oils and tinctures are mixtures of CBD oil and another liquid, usually another oil or an alcohol. They are typically placed under the tongue and absorbed via the capillaries in the mouth. 2. CAPSULES AND CONVENTIONAL PILLS Hemp capsules and pills are gaining a lot of popularity. In fact, the FDA recently approved one pill for seizure conditions and digestive issues (1). Capsules and pills have the advantage of being formulated to withstand digestive acids and enzymes when delivering hemp oil to the body. 3. NANO-PARTICLE OILS What’s more, there are now nano-particle hemp oils. Nano-particle hemp molecules are coated with very small organic compounds, like liposomes or lipid nanoparticles. These nanoparticles increase the stability and rate of delivery of hemp oil to the bloodstream compared to conventional hemp oil. In addition, nano-particles are thought to allow the hemp oil compounds to remain in the body and interact with tissues for a longer period of time after delivery. One 2017 animal study found that oral nano-particle compounds were 600% more bioavailable than non-nano particles (7). This is a significant increase. While new to hemp oil, nano-particles have been used for decades in supplements and medications. It is the optimal formulation. 4. EDIBLES Edibles are another hemp oil option. They are usually in the form of cookies, gummies, or other foods. They are generally tasty, but do have to go through digestion before they are absorbed, without being protected from acids and enzymes. 5. CREAMS AND LOTIONS Hemp oil can also be absorbed through the skin, but likely at a lower concentration than oral formulations. 6. VAPING Vaping is the process of inhaling vaporized hemp oil. While this does produce quick absorption, there is significant concern that vaping may damage delicate lung tissue and is NOT advised. Hemp Oil Side Effects Unlike many pharmaceuticals, hemp oil has very few known side effects. In fact, hemp oil is generally well tolerated and considered safe. However, like other plant-based compounds, there are some individuals who won’t tolerate it as well as others. Some possible side effects include diarrhea, changes in weight or appetite, and fatigue (8). In addition, hemp oil may interact with medications. Specifically, it can be an issue for any mediation with a “grapefruit warning.” Like grapefruit, hemp oil may interfere with cytochromes P450 (CYPs). This is a group of enzymes that are important to drug metabolism (9). If you take any medications, be sure to talk to your doctor first before adding hemp oil. Is Hemp Oil Legal? At this time, hemp oil products (with less than 0.3% tetrahydrocannabinol) are legal federally, but not legal under some state laws. If you are unsure, inquire in your state regarding hemp oil laws. INTRODUCING DR. COLBERT’S NANO-SCIENCE HEMP OIL 1000MG BROAD SPECTRUM (CINNAMON FLAVOR) Introducing Dr. Colbert’s Nano-Science Hemp Oil! Through extensive research and innovation, Dr. Colbert has developed a broad-spectrum hemp oil using nano-particle technology. This easy-to-use hemp oil is organically grown, vegan, and GMO-free. It contains organic hemp oil, healthy MCT oil, and natural flavors. You can now enjoy the benefits described above in one easy-to-take, cinnamon-flavored dropperful per day. Bottom Line Hemp oil has the potential to support healthy functions throughout the body. Use Dr. Colbert’s new, safe, and effective formulation each day to reduce discomfort and support health each day. If you are interested in hemp oil, this guide is a quick and easy reference for your questions regarding its sources, formulations, potential benefits, safety, and legality. To read the original article click here.

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15 Simple Super Foods That Support Your Immune System

AHA Publisher — Tue, 31 Aug 2021 07:00:02 +0000

Dr. Don Colbert – If you’re looking to support your immune system and stick to a low-carb diet, you’re in luck. There are many low-carb Keto Zone® foods that support your immune system. In fact, while refined starches and sugar actually inhibit immune function, many healthy low-carbohydrate fats, proteins, and vegetables support it. Here is our Top 15 List! 15 Simple Superfoods That Support Your Immune System 1. Anti-Inflammatory Spices i.e. Ginger and Turmeric Looking for a strong anti-inflammatory, immune-supporting punch? Ginger and Turmeric are potent spices with anti-inflammatory components. In fact, the main compound in turmeric, curcumin, can normalize inflammation, joint pain, and provide a plethora of health benefits. What’s more, ginger does many of the same things. It promotes whole-body health, supports the immune system, reducing inflammatory and pain responses with its strong antioxidants. Why is reducing inflammatory responses important in supporting your immune system? Inflammation directly affects the immune system by changing the course of hormones and impacting the immune response (1). 2. Fish Oils and Omega-3 Sources Like anti-inflammatory spices, omega-3 fats from fish and seafood are foods that support your immune system. In fact, they are some of the most potent compounds to reduce inflammatory hormone production. It’s vital to have a good ratio of dietary omega-3 fats compared to omega-6 fats. Both are needed for human health, but modern diets are far too high in omega-6 foods (mostly due to processed foods), and too low in omega-3s from fish and seafood, seeds, nuts, and more. Great choices for omega3 fatsare salmon, halibut, and tuna. 3. MCT Oil Powder While it works differently than omega3 fats, the medium-chain triglycerides in MCT Oil Powder also reduce inflammatory reactions. In fact, studies have shown that MCT oil directly reduces the response of C-reactive protein (a marker for inflammation) (2). 4. High Antioxidants Fruits and Vegetables Antioxidants are also vital compounds in foods that support your immune system. Antioxidants fight free radicals that damage all cells and systems, including the immune system, reduce inflammation, and support cellular detoxification. For example, two high-antioxidant superfoods found in Divine Health Fermented Green Supremefood® and Organic Red Supremefood® that support the immune system in this way are beets, spirulina, and wheatgrass (3, 4, 5, 6). Great choices include berries, asparagus, greens, kale, broccoli, cauliflower, and more. 5. Oleocanthal Oleocanthal is a special compound isolated from high-quality Greek olive oils. While it’s not easy to find it in most commercial olive oils, it can be consumed in Dr. Colbert’s Oleocanthal (Powerful Antioxidant Concentrated from High-Phenolic Extra Virgin Olive Oil). In fact, it contains disease-fighting antioxidants, anti-inflammatories, and compounds that support heart health. Oleocanthal is so strong it reduces inflammation in similar strength to some medications, like ibuprofen (4). Additionally, it provides both antibacterial and antiviral action (5). Oleocanthal is a compound that absolutely supports your immune system. 6. Avocados Avocados are another anti-inflammatory food. It has fats called phytosterols. They are known to combat the inflammation associated with arthritis. Avocados also contain polyhydroxylated fatty alcohols (PFAs), which are also potent anti-inflammatories. Lastly, avocado’s oleic acid supports digestive tract health to directly boost the immune system. 7. Proteins from Eggs, Meats and More While many people consume more protein than they need, it is still a vital macronutrient for the immune system. In fact, when people suffer from protein malnutrition, they are typically unable to fight diseases from bacteria or viruses. The immune system, hormones, cellular growth and repair, and other systems all rely on adequate protein. 8. Collagen and Bone Broth If you’ve been told to eat chicken noodle soup when you’re sick, it’s mostly for the bone broth. The collagen in bone broth and Keto Zone Collagen Powder support the immune system by: Providing amino acids and proteins Fortifying the cells in the digestive tract Reducing inflammation 9. Natural and Supplemental Probiotics One very important step to support your immune system is to support your gut. The cells in the digestive tract and the healthy bacteria that live there are vital to the immune system and nourishment of the whole body. There are many ways to get probiotics, or healthy bacteria, in low-carbs foods. These include probiotics found in Keto Zone Collagen Powder, Organic Green and Red Supremefood®, Keto Zone Living Milled Chia with Probiotics, plain yogurt, kimchi, kombucha and more. By adding healthy bacteria to your diet, you can support your immune system (8). 10. Garlic and Onions Garlic is a wonderful food to support your immune system. Garlic’s compounds fight viruses and bacterias while supporting cellular detox. Studies show that garlic may be effective in supporting natural immune functions against antibiotic-resistant strains of bacteria (9) and strong viruses. Additionally, onions support your immune system with antioxidants, anti-bacterial and anti-cancer compounds. 11. Lemons and Lemon Juice Vitamin C is one of our most-studied and well-known antioxidants. Lemons contain vitamin C plus antibacterial components effective throughout the mouth and intestines. 12. Black Pepper, Cinnamon, and Cloves Setting in your spice cupboard are incredibly strong foods that support your immune system (in addition to turmeric and ginger). These include: Black peppercorns support your immune system with potent antioxidants like piperine and anti-inflammatory compounds (10. Cinnamon is not only known for being anti-inflammatory, but it’s cinnamaldehyde can also fight infections directly. It inhibits Salmonella, Staphylococcus aureus, and Helicobacter pylori. What’s more, it can fight tooth decay and supports the immune response to infection. Cloves, like cinnamon, are a spice that supports immune health, fights bacteria, and fights free radicals. 13. Cauliflower and Broccoli Cauliflower and broccoli are amazing vegetables. In addition to antioxidants that fight oxidative stress, their nutrients specifically support cellular detoxification to keep cells healthy and thriving. This includes both Phase 1 and Phase 2 of cellular detoxification. 14. Apple Cider Vinegar Organic apple cider vinegar is an ingredient in many folk medicine cures. It is known to fight both bacterial and viral infections, yeasts, and more. Importantly, you should never drink it straight. Always dilute to just 1-2 tablespoons per 8 ounces liquid to protect your esophagus. 15. Water, Green Tea, and Black Tea Green and black tea are packed full of antioxidants that fight free radicals, fight bacteria, and support your immune system. In fact, their specific nutrients fight microbes in the mouth. And water? Not only is it necessary for life, but it’s also necessary for the immune system. Especially during times of viral outbreak, it’s important to stay hydrated and keep your mouths and airways moist. Bonus: Introducing DR. COLBERT’S IMMUNE SUPPORT! In addition to consuming immune-supporting foods, now you can also support your immune system with Dr. Colbert’s Immune Support supplement. Dr. Colbert has designed this product specifically to promote healthy skin, gut health, connective tissue, and immune function. Get yours today! Bottom Line You don’t have to go shopping for extravagant foods to eat super foods that support your immune system. In fact, many on our list are likely already in your home. Support your immune system this year with healthy Keto Zone foods and supplements! To read the original article click here.

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Do You Suffer from Chronic Pain? Try THESE Drug-Free, Non-Invasive Natural Interventions to Get Relief

AHA Publisher — Fri, 25 Jun 2021 07:00:56 +0000

Lori Alton via NaturalHealth365 – Over 20 percent of American adults suffer from chronic pain – defined as pain lasting longer than three months, or pain that persists beyond the normal healing time for an underlying condition or injury. A debilitating and frustrating condition, chronic pain exacts a serious toll on sleep, job performance, interpersonal relationships, and quality of life. While researchers report that chronic pain is one of the leading reasons for individuals to seek medical care, all too often the treatment they receive appears to be sadly inadequate. A newly published study shows that the number of people living with chronic pain significantly increased across every US adult demographic in the years 2002 through 2018, with researchers calling the rise “steep, sustained and pervasive.” STAGGERING Statistics: The Number of Chronic Pain Sufferers Exceeds Those Affected by Heart Disease, Cancer, and Diabetes Combined, Study Reveals In a study involving over 400,000 participants ages 25 to 84 and published in Demography, the researchers relied on data and questionnaires from the National Health Interview Survey. The survey asked about five common sites of pain: the lower back, the neck, the face and jaw, the joints, and the head. Researchers took into consideration the following factors: age, gender, race, ethnicity, education, and income. The team found that chronic pain increased “across the board” in the years of the study. While it rose the most among people of lower income, those of more comfortable means weren’t immune. People with household incomes of roughly twice the poverty level saw an increase of 42 percent in chronic pain, while people whose household income was four times the poverty level saw a 14 percent increase. The results were apparently not what the researchers had been expecting. “You might think that with medical advances, we’d be getting healthier and experiencing less pain, but the data strongly suggest the exact opposite,” commented co-author Dr. Hanna Grol-Prokopcyk, associate professor of sociology at the University of Buffalo College of Arts and Sciences. The joints and the lower back were the most prevalent sources of pain, researchers found. And, reports of chronic pain increased by 10 percent during the study period, which represents 10.5 million more people in pain. The Institutes of Medicine reported that the number of people experiencing chronic pain exceeds those affected by heart disease, cancer, and diabetes combined. While Pain Increased for all Groups, Factors for Chronic Pain Varied by Age Brackets Older participants, those between 65 and 84 years, had physical health issues associated with their chronic pain – such as obesity, diabetes, kidney issues, and high blood pressure. (In fact, 20 percent of pain increase in people aged 45 to 64 are due to arthritis, which becomes more common as people age). Younger and middle-aged people “felt the hurt” through mental health issues such as distress and alcohol abuse. Dr. Grol-Prokopcyk said that the results involving younger age groups demonstrated that pain can be as much a mental health problem as a physical issue. She called for healthcare providers to focus on prevention and management of pain – rather than procedures and medications – and urged an interdisciplinary approach. The “Dark Side” of Prescription Medications Features Abuse, Addiction, and Toxic Side Effects While Western medicine attempts to treat chronic pain with medications such as opioids and non-steroidal anti-inflammatory drugs (NSAIDs) the side effects of these can be severe. Long-term acetaminophen use has been linked to heart attacks, gastrointestinal bleeding, and liver problems, while NSAIDs increase the risk of stomach ulcers, kidney failure, and stroke. Opioids can not only cause constipation, fatigue, and dizziness but carry the potential for abuse, overdose, and addiction. Ironically, studies have shown that opioids may be ultimately ineffective for chronic pain – and may even worsen it. In fact, the team noted that opioids “may have contributed” to the rise of pain prevalence in the United States. It’s no wonder that many people have turned to natural and alternative methods of pain control. While there is no one solution for the complex problem of chronic pain, natural methods can often help provide a measure of relief. Manage Chronic Pain Naturally With Drug-Free, Non-Invasive Techniques Relaxation techniques – such as guided meditation, biofeedback, and deep breathing exercises – can promote the release of endorphins, neurotransmitters with pain-killing properties. These techniques have been shown in some studies to alleviate muscle tension, muscle spasms, aches, and pains. Tai Chi – a system of slow, continuous movements combined with breathing and relaxation techniques – can improve strength, joint stability, and balance. One review published in Scientific Reports showed that Tai Chi was associated with improvements in chronic pain from arthritis and lower back pain. Other recent studies and reviews have demonstrated beneficial effects from yoga, a combination of specific poses, deep breathing, and relaxation. In one study, “hot” yoga, performed in a heated room, showed particularly promising results. And – while it may be the last thing you feel like doing when suffering from an aching back – moderate aerobic exercise(such as walking, jogging, dancing, and swimming) has been shown to improve chronic pain. (Conversely, inactivity appears to worsen chronic pain). Of course, seek the advice of an integrative physician familiar with your condition before trying a new exercise regimen. Lavender essential oil, inhaled through a diffuser, was shown in one study to lessen the use of painkillers after surgery. And, in one encouraging study, topically applied lavender oil was comparable to the effect of tramadol, a prescription analgesic. Finally, bergamot essential oil aromatherapy has been shown to reduce neuropathic (nerve) pain. For topical application, natural health experts advise blending 10 drops of essential oil to each tablespoonful of carrier oil, such as olive or coconut oil. Chronic pain is not only a leading cause of disability – but may even impact longevity. And, it imposes a huge financial burden. Treating chronic pain carried a staggering $600 billion price tag in 2012, the last year for which statistics were available. Clearly, there is much room for improvement in the treatment of chronic pain. Hopefully, emerging and traditional natural techniques will receive more attention as a tool against this serious public health problem. Of course, as a final thought, never underestimate the value of eating an “anti-inflammatory diet” – which includes staying well-hydrated with clean (pure) water and eating lots of organic vegetables and some fresh fruit. Sources for this article include: MedicalNewsToday.com NIH.gov NIH.gov MedicalNewsToday.com NIH.gov To read the original article click here. For more articles from NaturalHealth365 click here.

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Ease Chronic Fatigue with 3 Great Ayurvedic Herbs

AHA Publisher — Fri, 26 Feb 2021 08:00:26 +0000

Karen Sanders via NaturalHealth365 – Over a million people in the United States are currently diagnosed with chronic fatigue syndrome (CFS). According to the U.S. Centers for Disease Control (CDC), it is likely that millions more are battling similar symptoms but don’t meet all the standards for a formal diagnosis. What are the signs of CFS? Well, symptoms – including overwhelming fatigue, confusion, memory loss, joint pain, anxiety, and depression – can be debilitating; in severe cases, careers, marriages, and relationships may be jeopardized. Yet, CFS remains a “mystery” to Western medicine, although – like many health issues – natural health experts believe that environmental toxins like EMF pollution from wireless technology, nutritional deficiencies, and emotional stress play a significant role on energy levels. Conventionally speaking, there is no cure for CFS, but, sadly, these same physicians will often prescribe NSAIDS and antidepressants to help ‘manage’ symptoms – which offer plenty of negative side effects. Unfortunately, studies have demonstrated that when CFS remains undiagnosed for many years, the condition rapidly worsens. How Can Ayurvedic Medicine Help You Overcome Chronic Fatigue Syndrome? In Ayurveda, chronic fatigue syndrome – or Bala-kshaya – is believed to be caused by a buildup of toxins, resulting in a disconnect between mind, body, and spirit. Treatment is holistic and includes meditation, diet, massage, breathing techniques, and herbal therapies. Naturally, it’s an intelligent decision to minimize your toxic burden – as a top priority – along with incorporating immune-supportive therapies. Once you remove toxic threats, try a cleansing diet, followed by “panchakarma” – a more extensive detoxification process involving massage oils and herbal therapies. The third stage normally consists of rejuvenating herbal therapy to help restore energy and vitality. Don’t underestimate the value of ashwagandha, rhodiola, and brahmi – three powerful, healing herbs. Ashwagandha, scientifically known as Withania somnifera and also called “Indian ginseng” and “winter cherry,” is a Rasayana – an herb believed to prolong life, combat disease, and protect both body and mind from stress. According to Alakananda Devi, director of the Alandi Ayurvedic Clinic in Boulder, Colorado, ashwagandha restores energy and improves CFS patients’ neurological and muscular functions. It also helps regulate sleep cycles, boosts the immune system, and reduces anxiety and depression. Do CFS Patients Really Need Toxic Antidepressant Medications? In an animal study published in 2000 in Phytomedicine, ashwagandha extracts performed as well as Ativan, a benzodiazepine, to reduce anxiety. Researchers also found that ashwagandha’s antidepressant effect was equal to that of imipramine, a pharmaceutical medication sold under the name Tofranil. Noting that ashwagandha reduced brain levels of tribulin, a chemical marker of anxiety, researchers concluded that the study supported ashwagandha’s use as a mood stabilizer and an anti-anxiety therapy. In an animal study published in 2002 in the Journal of Medicinal Food, ashwagandha, in conjunction with other herbs, restored brain levels of natural antioxidants and measurably reduced the oxidative stress contributing to chronic fatigue. Scientific Studies Continue to Confirm the Effectiveness of Ayurvedic Herbs As useful as ashwagandha is in fighting CFS, it is not the only Rasayana herb that has received scientific attention. Rhodiola Rosea, the root of a plant that grows in Arctic regions, is also used in Ayurveda to restore neurological function, enhance energy, reduce fatigue, alleviate depression and restore natural sleeping patterns. According to NYU Langone Medical Center, rhodiola may help people function better when they are under stress. The medical center cites a double-blind, placebo-controlled study in which 56 physicians on overnight duty who were given rhodiola could retain higher levels of mental function than the placebo group. Noted herbal authority, Chris Kilham, points out that extensive clinical studies have confirmed that rhodiola increases strength and stamina while promoting mental clarity. Like ashwagandha, rhodiola combats chronic fatigue syndrome on many levels and does so without serious adverse effects. Yet another Ayurvedic herb alleviates “brain fog,” enhances memory, and lifts mood. Brahmi, scientifically known as Bacopa monnieri and also called Indian pennywort, is prized in Ayurveda as a mental tonic to treat Alzheimer’s disease, age-related cognitive deficits, and chronic fatigue syndrome. Researchers have found that constituents called bacosides have a relaxant effect on veins, allowing for enhanced blood flow and supporting mental clarity, concentration and focus. Are There Any Clinical Studies Supporting Brahmi’s Benefits? Yes. In a double-blind placebo-controlled study published in 2008 in the Journal of Alternative and Complementary Medicine, 300 milligrams a day of Bacopa extract were given for six weeks to elderly volunteers. Using a battery of diagnostic tools, including the Wechsler Adult Intelligence Scale and the Rey Auditory Verbal Learning Test, researchers found that those in the Bacopa group had enhanced word recall memory scores. Researchers noted that the group who had taken Bacopa had declining levels of depression and anxiety; in the non-Bacopa group, levels continued to rise. The team noted that Bacopa had the potential for safely enhancing cognitive performance. How Can I Use These Herbs for Chronic Fatigue? Although ashwagandha, rhodiola, and brahmi are generally safe, they can interact with other herbal remedies, prescription medications, and supplements. Naturally, it’s best to consult a trusted doctor before using these herbs to treat chronic fatigue syndrome and follow serving instructions carefully. And, of course, make sure to obtain your herbs from a reputable source. Remember, herbs are only part of the Ayurvedic approach to healing. An Ayurvedic practitioner can recommend simple dietary and lifestyle changes that can speed up your recovery time. Chronic fatigue syndrome can be a frustrating, baffling, and debilitating condition, but you don’t have to let it control your life – or feel compelled to take toxic prescription medications. Many people have found relief with safe, natural Ayurvedic remedies that work to eliminate toxins, bring the body back into balance, and restore good health. Sources for this article include: NIH.gov GlobinMed.com NIH.gov To read the original article click here. For more articles from NaturalHealth365 click here.

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Is Wheat the Problem? Or Is It Pesticides? A Surprising Factor in Celiac Disease

AHA Publisher — Wed, 17 Feb 2021 08:00:17 +0000

Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – If you’ve been dealing with ongoing gastrointestinal (GI) issues — diarrhea, nausea, pain and bloating — the cause may be right on your plate. Gluten, the main protein in wheat and other grains, causes serious reactions in millions of people. And it affects more of us all the time. But it didn’t used to. For thousands of years, people all over the world ate wheat without suffering any consequences. But over the past few decades, both celiac disease and gluten intolerances have begun affecting huge numbers of people, especially in the U.S. Which begs the question: How did this global staple food turn toxic for so many of us? The answer may not be the gluten itself, but the chemicals used to grow, treat, and harvest the wheat. What’s Your Gluten Issue? Gluten can affect your health in three ways: Wheat/gluten allergy: An immediate, severe immune system response to wheat and the proteins it contains, but without lasting damage to the body Gluten intolerance (also called non-celiac gluten sensitivity): A condition that causes dozens of symptoms but no autoimmune response when you consume gluten Celiac disease: An autoimmune condition where even tiny amounts of gluten trigger an attack on your small intestine Wheat allergies are uncommon, especially in adults, but can be life-threatening. Celiac disease causes lifelong health issues in millions of people, about 1.4 percent of the world population. Gluten intolerance is by far the most common issue, but it’s hard to pin down the numbers. Researchers estimate that around 6 percent of people suffer with this condition, but that’s probably on the low side. Both wheat allergy and celiac disease can be diagnosed with existing medical tests — though the results in celiac tests aren’t always accurate. Gluten intolerance is harder to diagnose because there’s no real test for it. It’s more of a non-diagnosis: People who test negative for celiac disease but feel better after eliminating gluten from their diets, are considered gluten intolerant. Do You Have These Symptoms? People first begin to realize they may have gluten issues when they start having GI problems. All three conditions listed above can cause GI issues including diarrhea, constipation, gas, bloating, abdominal pain, nausea, and vomiting. But gluten intolerance and celiac disease can also cause some surprising and seemingly unrelated symptoms, such as: Headaches Depression and anxiety Joint pain Bone loss Chronic fatigue Brain fog Memory lapses Itchy rashes And unlike allergies and intolerances, celiac disease does lasting damage to the body. It injures the protective gut barrier, which can lead to severe malnutrition. Celiac also triggers system-wide chronic inflammation, setting the stage for other disease states to move in. The main treatment for all three conditions is avoiding wheat and gluten. But that’s not as easy as it sounds, and it doesn’t always work. A “Gluten-Free” Diet May Not Be Enough Going gluten-free should be easy, but it’s not. For one thing, studies show that foods labeled as gluten-free often contain gluten. In one study, researchers detected gluten in 32% of 5,624 foods labeled gluten-free. In fact, 53% of gluten-free pizzas and 51% of gluten-free pastas contained gluten. A 2020 mega-study led researchers to report that “foods labeled as gluten-free should not be considered safe” for people who need to avoid gluten. Second, if you eat somewhere even in your own home where other people consume gluten, you run a high risk of cross-contamination. That can happen when particles of gluten stick to pots, plates, and utensils also used for gluten-containing foods. And if you’ve ever baked with flour, you know it finds up everywhere. Third, gluten hides out in the weirdest places. You wouldn’t expect it, but gluten is found in things like: Bouillon cubes Ketchup and mustard Wine coolers Soy sauce Instant coffee Fruit snacks Toothpaste and mouthwash Medications Vitamins Even if you do manage to stay 100% gluten-free, it may not be enough to heal your gut — at least not through diet alone. When you have any level of gluten reactivity, it triggers immune system responses including inflammation that can damage the inner lining of your intestines. Your gut gets a break when you avoid gluten, but that won’t fix the existing damage. On top of all that, there’s another threat to your recovery: glyphosate. Glyphosate is the most widely used weed killer in the world. It’s used extensively on grain crops (including wheat), along with everything from chickpeas to kale. And while glyphosate might not seem related to your gluten issues, it almost certainly is. Factor in Celiac Disease: Gluten or Glyphosate? With gluten-related illnesses on the rise, scientists raced to find out why. Their main suspect was the higher gluten content in modern wheat. But unexpected study results quickly nixed that idea. Researchers found that a high-gluten diet didn’t increase GI symptoms, immune responses, or intestinal inflammation when compared to a low- or no-gluten diet. So scientists started looking for other causes … and they found one: Glyphosate, a pesticide often used on wheat crops. Glyphosate toxicity looks a lot like gluten issues. That’s because glyphosate creates the same damaging conditions normally associated with celiac disease and gluten intolerance. Because of the way its chemical is designed, glyphosate kills off beneficial bacteria in the gut. It also prevents important cytochrome P450 (CYP450) enzymes from functioning properly … the same enzymes affected in celiac disease. By inhibiting CYP450 enzymes, glyphosate makes it harder for your body to: Clear out toxins on its own Form bile acids (crucial for nutrient absorption) Produce essential fatty acids Activate vitamin D Break down vitamin A into usable forms At the same time, glyphosate decimates the beneficial probiotic bacteria in the gut microbiome, but doesn’t hurt pathogenic bacteria. That causes a condition called dysbiosis, where harmful bacteria overgrow and cause destructive imbalance in the gut microbiome. This combination of effects triggers symptoms very similar to what you’d experience with celiac disease or gluten intolerance. And since glyphosate (along with other pesticides) contaminates dozens of plant foods, going gluten-free can’t fix the whole problem. But that doesn’t mean it can’t be fixed. A 3-Step Plan to Tackle Gluten and Glyphosate Since it’s so hard to completely avoid gluten and glyphosate, being proactive is the best way to protect yourself. With this simple three-step plan, you’ll be able to minimize the effects of gluten and glyphosate, whenever they sneak into your diet. Step 1: Detoxify To start the healing process, you need to remove these toxins from your system. Even though your body has its own detox process, it needs extra support to deal with the toxic overload of gluten and glyphosate. And because your body is already under stress, you want to use safe, gentle, natural detoxifiers that won’t be harsh for your system to handle. At the same time, you want block absorption and storage of any new toxins. To accomplish this, choose supplements from this pesticide detox dream team: Glycine (an amino acid) competes with glyphosate and helps prevent it from being stored in organs and tissues. Glycine also increases levels of glutathione, the “master antioxidant” that boosts your body’s detox process. Collagen is rich in glycine. Iodine blocks toxins like fluoride and chloride from being absorbed into tissues, especially the thyroid. Kelp is the best source of bioavailable iodine, with the added benefit of binding to toxins for safe removal from the body. Sodium alginate (a seaweed extract) binds with toxins like glyphosate in the GI tract so they can be safely eliminated. Citrus pectin binds with a variety of environmental toxins and heavy metals to reduce the body’s toxic burden. Step 2: Repair Once gluten and glyphosate are out of the picture, your body can begin to focus on repair. This involves reducing inflammation and repairing the damage done to the intestines. Gut-healing supplements include: Fish oil, rich in omega-3 fatty acids, reduces systemic inflammation. Fish oil also helps repair the injured gut barrier. Citrus pectin also helps heal and restore gut barrier integrity. Glycine possesses strong anti-inflammatory actions that help calm and soothe the intestinal lining. Step 3: Restore and Revitalize After the intestines have been repaired, you can turn your focus toward restoring a well-balanced gut microbiome. When your gut microbiome contains a rich diversity of beneficial bacteria, it helps calm autoimmune and allergic responses to gluten. By replenishing and nourishing probiotic bacteria, you’ll be supporting healthy detox and immune system function. Best of all, a healthy gut microbiome can help eliminate even the most troubling GI symptoms brought on by gluten and glyphosate. Restore and revitalize a healthy gut with: Probiotics: Replenish beneficial bacteria and help crowd out harmful bacteria. Probiotics also produce many healing compounds, including short chain fatty acids (SCFA) that protect and repair the gut barrier. Prebiotics: A type of dietary fiber that selectively nourishes probiotic bacteria. Prebiotics also supply the raw materials for SCFA production. Citrus pectin: Encourages beneficial bacteria in the gut microbiome to flourish. Digestive enzymes: Help break down foods into easy-to-absorb nutrients. Supplementing with small quantities of digestive enzymes helps stimulate your own natural enzyme production. This can be especially helpful during the recovery process as celiac disease can interfere with nutrient absorption. Emerging data suggests that modern wheat strains may be more difficult on digestion for many people. But as we also learn more about the impacts of pesticides and other influences on microbiome health, it’s becoming increasingly clear that supporting GI integrity and microbiome balance from multiple angles, holds the key to long-term health on every level. To read the original article click here. For more articles from Dr. Axe click here.

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Study Reveals Birth Defects Caused by Flame Retardant

AHA Publisher — Fri, 19 Jun 2020 07:00:01 +0000

University of Georgia via Newswise – *Research focuses on man’s exposure prior to conception. A new study from the University of Georgia has shown that exposure to a now-banned flame retardant can alter the genetic code in sperm, leading to major health defects in children of exposed parents. Published recently in Scientific Reports, the study is the first to investigate how polybrominated biphenyl-153 (PBB153), the primary chemical component of the flame retardant FireMaster, impacts paternal reproduction. In 1973, an estimated 6.5 million Michigan residents were exposed to PBB153 when FireMaster was accidentally sent to state grain mills where it made its way into the food supply. In the decades since, a range of health problems including skin discoloration, headache, dizziness, joint pain and even some cancers have been linked to the exposure. More striking, the children of those who were exposed seemed to experience a host of health issues as well, including reports of hernia or buildup in the scrotum for newborn sons and a higher chance of stillbirth or miscarriage among adult daughters. Yet, little work has been done to understand how the chemical exposure could have impacted genes passed from an exposed father, said study author Katherine Greeson. Relatively new idea “It is still a relatively new idea that a man’s exposures prior to conception can impact the health of his children,” said Greeson, an environmental health science doctoral student in Charles Easley’s lab at UGA’s College of Public Health and Regenerative Bioscience Center. “Most studies where a toxic effect is observed in children look only to the mothers and the same has been true of studies conducted on PBB153,” she said. Greeson and a team of researchers from UGA and Emory University used a unique combination of observational and laboratory approaches to demonstrate how PBB153 acted on sperm cells. “Typically, scientific studies are either epidemiological in nature and inherently observational or focus on bench science, but in this study, we did both,” said Greeson. This approach allowed the researchers to mimic the known blood exposure levels of PBB153 in a lab environment. “We were uniquely able to recreate this effect using our previously characterized human stem cell model for spermatogenesis,” she said, “which allowed us to study the mechanism that causes this effect in humans.” The team looked at the expression of different genes in their human spermatogenesis model after dosing with PBB153 and found marked alterations in gene expression between dosed and undosed cells, specifically at genes important to development, such as embryonic organ, limb, muscle, and nervous system development. Changes to the DNA “PBB153 causes changes to the DNA in sperm in a way that changes how the genes are turned on and off,” said Greeson. “PBB153 seems to turn on these genes in sperm which should be turned off,” said Greeson, which may explain some of the endocrine-related health issues observed in the children of exposed parents. Though the study used this model to directly replicate exposure to PBB153, Greeson says this approach could be used to better understand the impact of other environmental exposures on reproduction, including large-scale accidental exposures to toxic chemicals or everyday exposures. More studies combining epidemiology “Hopefully this work will lead to more studies combining epidemiology and bench science in the future, which will tell us more about why we’re seeing an effect from an environmental exposure in human populations and encourage experimental studies to more closely mimic human exposures,” she said. To read the original article click here.

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