inflammation Archives - Amazing Health Advances

Ultra-Processed Foods Linked to Hypertension, Cancer, & Early Death

The AHA! Team — Wed, 18 Jun 2025 05:16:23 +0000

Lance D Johnson via Natural News – Study Exposes Hidden Dangers of Modern Diet In a world where convenience trumps nutrition, a groundbreaking study exposes the deadly consequences of ultra-processed foods—linking them to skyrocketing rates of hypertension, heart disease, cancer, and premature death. Presented at the ACC Asia 2025 conference in Singapore, the research analyzed data from 8.2 million adults across four continents, revealing a disturbing trend: the more ultra-processed foods people eat, the faster their health deteriorates. Key points: A new study reveals that ultra-processed foods increase the risk of hypertension, cardiovascular disease, cancer, and early death. Every additional 100 grams consumed daily raises the risk of digestive diseases by 19.5% and all-cause mortality by 2.6%. Researchers warn of hidden additives, synthetic ingredients, and nutrient-deficient formulations in mass-produced foods. Governments and health officials urged to enforce stricter labeling and promote whole-food alternatives. The silent killers in your pantry Ultra-processed foods—those factory-made products loaded with synthetic additives, refined sugars, and industrial seed oils—are not just empty calories. They are engineered for addiction while stripping away essential nutrients. According to Dr. Xiao Liu, a cardiologist at Sun Yat-sen Memorial Hospital, these foods disrupt metabolism, gut health, and even mental well-being through: Blood lipid imbalances Gut microbiome destruction Chronic inflammation and oxidative stress Insulin resistance and obesity Common offenders include: Sugar-laden cereals (high-fructose corn syrup, artificial dyes) Packaged cookies and candy (hydrogenated oils, emulsifiers) Processed meats (sodium nitrites, MSG) Soda and energy drinks (aspartame, phosphoric acid) A dose-dependent health crisis The study found that for every 100 grams of ultra-processed food consumed daily (roughly a small bag of chips or a sugary drink), the risks climb: 14.5% higher hypertension risk 5.9% increased cardiovascular events 19.5% spike in digestive diseases 2.6% greater chance of early death Even more alarming? The GRADE assessment confirmed high-to-moderate certainty in these findings—meaning the evidence is undeniable. Where did the term “ultra-processed food” come from? The term “ultra-processed food” (UPF) was introduced by Brazilian nutrition researcher Carlos Monteiro and his team in 2009 as part of the NOVA food classification system. This system categorizes foods based on their level of processing rather than just their nutritional content. The NOVA classification divides foods into four groups: Unprocessed or minimally processed foods (e.g., fresh fruits, vegetables, eggs, milk). Processed culinary ingredients (e.g., sugar, salt, butter, oils). Processed foods (e.g., canned vegetables, cheese, cured meats). Ultra-processed foods (e.g., sodas, chips, fast food, packaged snacks). Monteiro’s research highlighted how UPFs are linked to obesity and chronic diseases, leading to global awareness of their health risks. How do ultra-processed foods differ from processed foods? Ultra-processed foods (UPFs) are industrially manufactured products containing numerous additives, artificial flavors, and minimal whole food content. Unlike processed foods—such as canned beans, cheese, smoked fish, and bread—which are altered mainly for preservation or taste and retain recognizable ingredients, UPFs (like soda, candy, instant noodles, chicken nuggets, and frozen pizza) rely on artificial colors, emulsifiers, sweeteners, and preservatives. While processed foods may still provide some nutrients despite often being high in salt, sugar, or fat, UPFs are typically calorie-dense, loaded with unhealthy fats, sugar, and salt, and lack fiber and essential nutrients. The primary purpose of processed foods is to extend shelf life or enhance flavor, whereas UPFs are engineered for hyper-palatability, convenience, and long shelf life, prioritizing low cost and mass appeal over nutritional value. Why are ultra-processed foods considered addictive? Research suggests UPFs may trigger addictive-like eating behaviors due to: Hyper-palatability – High levels of sugar, fat, and salt stimulate brain reward pathways. Artificial additives – Flavor enhancers (e.g., MSG) and sweeteners (e.g., high-fructose corn syrup) may increase cravings. Rapid digestion & absorption – Refined carbs and fats cause blood sugar spikes, leading to overeating. Marketing & convenience – Easy access and aggressive advertising reinforce habitual consumption. Studies comparing UPFs to addictive substances (like nicotine) suggest they may lead to loss of control over eating, similar to substance dependence. The solution to this is simple; making America healthy again won’t come from the top down. Individuals have to decide that their life is worth living and they have to choose to eat real foods, and maybe grow some of their own! Sources include: ScienceDaily.com ACC.org ACC.org To read the original article, click here

The post Ultra-Processed Foods Linked to Hypertension, Cancer, & Early Death appeared first on Amazing Health Advances.

Inflammation May Be the Link Between Chronic Pain and Depression

The AHA! Team — Mon, 02 Jun 2025 05:18:17 +0000

Yale School of Medicine via Newswise – A new study published in Science Advances shows that a person’s risk of depression increases alongside the number of places in the body in which they experience pain. Chronic pain—or pain that lasts at least three months—is closely intertwined with depression. Individuals living with pain’s persistent symptoms may be up to four times more likely to experience depression, research shows. Almost 30% of people worldwide suffer from a chronic pain condition such as low back pain and migraines, and one in three of these patients also report co-existing pain conditions. A new study published in Science Advances Now, a new study published in Science Advances shows that a person’s risk of depression increases alongside the number of places in the body in which they experience pain. Furthermore, inflammatory markers such as C-reactive protein (a protein produced by the liver in response to inflammation) help explain the association between pain and depression. This finding suggests that the mechanisms underlying chronic pain and depression may be driven by systemic inflammation, the researchers say. “Pain isn’t only physical,” says Dustin Scheinost, PhD, associate professor of radiology and biomedical imaging at Yale School of Medicine (YSM), and the study’s principal investigator. “Our study adds to the evidence that physical conditions can have mental health consequences.” Inflammatory markers may explain depression risk The Yale team analyzed data from the UK Biobank—a long-term study in the United Kingdom that has collected extensive health information from more than 400,000 individuals over 14 years. UK Biobank participants reported whether they were experiencing pain that interfered with daily life and identified the sites and duration of their pain. The categories for pain sites included head, face, neck, back, stomach, hip, knee, and general pain. The dataset also included if and when the participants were diagnosed with depression. The researchers analyzed data from participants with both chronic and acute (lasting less than three months) pain. They found that both types of pain from all body sites were associated with depression, and that chronic pain was more strongly associated than acute pain. Furthermore, having chronic pain in multiple parts of the body was linked to a greater risk of depression than having pain at a single site. The UK Biobank also included assessments of participants’ blood. The Yale researchers used these data to look for inflammatory markers, such as C-reactive proteins, platelets, and white blood cells. They found that several of these inflammatory markers helped explain the relationship between pain and depression—and C-reactive proteins in particular were the strongest variable. “This gives us some preliminary evidence about the inflammatory mechanisms underlying the association between pain and depression,” says Rongtao Jiang, PhD, postdoctoral associate at YSM and the study’s first author. Illuminating the brain-body connection The study adds to growing evidence highlighting the significance of the brain-body connection, the authors say. “We often think of brain health or mental health as separate from cardiac health or liver health, for instance,” says Scheinost. “But all of these body systems influence each other.” Further research into the underlying drivers of pain and depression could help scientists develop new intervention strategies, he adds. Most of the participants studied were of European ancestry. In future studies, Jiang says he is interested in studying whether these findings also apply to individuals of other ethnicities. Scheinost’s team is also studying the association between chronic pain and opioid use disorder. “This is another disorder that goes hand-in-hand with the experience of chronic pain,” Scheinost says. To read the original article click here.

The post Inflammation May Be the Link Between Chronic Pain and Depression appeared first on Amazing Health Advances.

4 Surprising Ways You May Not Know Could Help Beat Autoimmune Disease

The AHA! Team — Wed, 14 May 2025 05:24:34 +0000

Dr. Don Colbert – Autoimmune diseases affect millions of people worldwide, manifesting as conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and more. Despite their increasing prevalence, the root causes often remain elusive. From Dr. Don Colbert’s integrative perspective, several hidden triggers play a crucial role in setting the stage for autoimmune issues. These triggers include genetically modified (GMO) foods, compromised gut health, chronic stress, and a deeper spiritual dimension. By examining each factor and incorporating both scientific research and personal insights, you can take proactive steps to protect your health and enhance overall well-being. 1. GMO Foods and Gut Health GMO Concerns Genetically modified organisms (GMOs) are plants or animals whose DNA has been altered in ways that do not occur naturally. While many organizations deem GMOs safe for consumption, concerns linger about their long-term impact—particularly on gut health and inflammation. Certain GMO crops are engineered to withstand large amounts of herbicides (like glyphosate), which can end up in our food supply. Gut Health Implications Gut health is intimately tied to immune function; around 70% of the immune system resides in the gut. When the delicate balance of gut bacteria (the microbiome) is disrupted—through factors like antibiotics, poor diet, and potential pesticide residue—this can lead to increased intestinal permeability (“leaky gut”). Toxins and undigested food particles may then enter the bloodstream, triggering immune responses. One study published in Frontiers in Environmental Science suggests that glyphosate-based herbicides, commonly used on GMO crops, may alter gut microbiota and contribute to dysbiosis (an imbalance of gut bacteria).1 From Dr. Colbert’s perspective, limiting exposure to GMO foods and opting for organic, non-GMO options can be a proactive step toward protecting gut integrity and overall immune health. Identifying GMO Foods As of January 2022, the United States Department of Agriculture (USDA) introduced new bioengineered food labeling requirements, replacing the term “GMO” with “bioengineered” or “BE.” Foods that contain detectable modified genetic material must display the new label. However, not all products are required to disclose this information, making it challenging to avoid GMOs entirely. Look for the “Non-GMO Project Verified” label. This independent verification is a reliable indicator that products meet strict standards for GMO avoidance. Choose organic when possible. Organic certification prohibits the use of GMOs, offering an additional layer of assurance. Stay informed. Checking brand websites or calling manufacturers can help you determine if a product uses GMO ingredients. 2. Stress and Autoimmune Disease Chronic stress is another key factor in the development and exacerbation of autoimmune conditions. Emotional or mental stress can lead to immune dysregulation, triggering flare-ups or even the onset of new autoimmune disorders. A 2018 study in Frontiers in Immunology explains how chronic stress can alter immune cell distribution and function, contributing to systemic inflammation.2 How Stress Impacts the Body Hormonal Imbalance: High levels of cortisol (the “stress hormone”) over time can weaken the immune system’s ability to respond appropriately. Inflammation: Chronic stress fosters a pro-inflammatory environment, a driving factor behind many autoimmune conditions. Sleep Disruption: Stress often affects sleep quality, and poor sleep is directly linked to compromised immune function. Practical Ways to Reduce Stress Mind-Body Practices: Techniques such as deep breathing, yoga, or prayer can calm the mind and lower stress hormone levels. Physical Activity: Regular, moderate exercise supports immune function and helps manage stress. Adequate Rest: Prioritizing seven to nine hours of quality sleep each night is essential for immune resilience. 3. A Spiritual Perspective In addition to addressing physical triggers like diet and stress, Dr. Colbert emphasizes the importance of nurturing the mind and spirit. Gratitude is a cornerstone of the Christian faith and is closely tied to healing. The Bible reminds us: “In everything give thanks: for this is the will of God in Christ Jesus concerning you.” (1 Thessalonians 5:18, KJV) Scientific research also supports the healing power of gratitude. In a 2003 study published in the Journal of Personality and Social Psychology, participants who practiced regular gratitude exercises (such as writing down things they were thankful for) reported higher levels of well-being, fewer physical symptoms, and increased optimism compared to those who did not.3 By engaging in prayer, meditation, or other spiritual disciplines that cultivate thankfulness, you can reduce stress, improve mental clarity, and foster a sense of purpose—all of which positively influence the immune system. 4. Taking an Integrative Approach Dr. Colbert’s perspective on autoimmune disease is rooted in an integrative approach—one that combines cutting-edge medical research with nutrition, lifestyle adjustments, and spiritual well-being. By targeting the potential triggers of autoimmune disease, you create a multi-layered defense against inflammation and dysregulation: Dietary Modifications: Focus on whole, nutrient-dense foods and limit exposure to GMOs, pesticides, and other toxins. Gut Health Support: Incorporate probiotics, fermented foods, and fiber to nurture a balanced microbiome. Stress Management: Implement regular stress-reducing practices like prayer, meditation, and exercise. Spiritual Growth: Embrace faith-based practices—especially those emphasizing gratitude—to promote peace, gratitude, and emotional resilience. Learn More from Dr. Colbert If you’re ready to dive deeper into this integrative approach, be sure to watch Dr. Colbert’s three-part series on autoimmune disease. In Part 1 of the series, Dr. Colbert and Kyle discuss early detection, root causes, and practical steps to begin the healing process. Subsequent episodes expand on dietary strategies, lifestyle interventions, and the spiritual aspects of well-being—offering a comprehensive roadmap for overcoming autoimmune challenges. References: > Cuhra M, Bøhn T, Cuhra P. Glyphosate: Too Much of a Good Thing? Front. Environ. Sci. 2016. Dhabhar FS. The Short-Term Stress Response – Mother Nature’s Mechanism for Enhancing Protection and Performance Under Conditions of Threat, Challenge, and Opportunity. Front. Immunol. 2018. Link Emmons RA, McCullough ME. Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life. J Pers Soc Psychol. 2003;84(2):377-389. To read the original article click here.

The post 4 Surprising Ways You May Not Know Could Help Beat Autoimmune Disease appeared first on Amazing Health Advances.

What Is ‘Cortisol Face’? What You Need to Know About This TikTok Trend

The AHA! Team — Fri, 25 Apr 2025 05:29:38 +0000

Joe Boland via Dr. Axe – “Cortisol face” is a term that’s gaining traction in the wellness world, particularly taking off on the social media platform TikTok, especially as more people recognize the visible impacts of stress on physical appearance. It describes facial puffiness or bloating potentially linked to elevated levels of cortisol, the body’s primary stress hormone. In today’s fast-paced world, where stress can be nearly unavoidable, understanding cortisol face can help identify if lifestyle changes are needed to maintain both mental and physical well-being. This article dives in to what cortisol face is, its causes, how it differs from moon face and tips to manage it. What is cortisol face? Cortisol face refers to facial swelling or puffiness that can occur when cortisol levels are elevated for extended periods. It’s not an official diagnosis, and what many people may think is cortisol face may actually be a different medical issue, such as Cushing’s syndrome. However, stress and skin health are most definitely linked, as research has shown over and over again. Cortisol plays an essential role in managing stress Cortisol, produced by the adrenal glands, plays an essential role in managing stress, metabolism, inflammation and immune response. However, when stress becomes chronic, excess cortisol can cause a range of symptoms, including water retention and inflammation that can contribute to facial puffiness. People with cortisol face often notice swelling around the cheeks and jawline, and in severe cases, it can extend to the entire face. How common is it? Cortisol face isn’t necessarily common, but it may be more prevalent among individuals dealing with chronic stress, poor sleep or high workloads, all of which can elevate cortisol levels. High cortisol is also observed in individuals with specific medical conditions, such as Cushing’s syndrome, where the body overproduces cortisol. While not everyone with high cortisol will experience facial puffiness, those who are more prone to fluid retention or inflammation might be more likely to develop this symptom. Puffy skin and stress When stress becomes chronic, it triggers prolonged cortisol production. Elevated cortisol levels can affect the body in various ways, including: Fluid retention: Cortisol causes the body to retain sodium and excrete potassium, leading to water retention. Inflammation: Chronic cortisol production can exacerbate inflammation, affecting skin and blood vessels. Reduced collagen production: Cortisol can inhibit collagen synthesis, which may lead to less elastic skin and more noticeable swelling. As a result, chronic stress doesn’t just impact internal health — it can lead to visible signs of fatigue and stress on the skin. This link between stress and skin issues has been extensively studied, and puffy skin is one of the many external indicators that stress levels might be affecting physical health. Cortisol face vs. moon face While cortisol face and moon face may sound similar — and do share similar symptoms — they differ in underlying causes and characteristics. Cortisol face refers specifically to puffiness in the face due to elevated cortisol, typically related to stress. It can also be influenced by poor diet, lack of sleep or lifestyle factors. Moon face is condition where the face appears round and swollen, typically due to prolonged use of corticosteroids or conditions like Cushing’s syndrome. Moon face is a hallmark symptom of Cushing’s syndrome, where excessive cortisol leads to more dramatic facial swelling and roundness. While cortisol face can often be managed with lifestyle changes, moon face may require medical intervention if linked to hormonal disorders or medication side effects. Other causes Apart from elevated cortisol, other factors can contribute to facial puffiness, including: High-sodium diet: Excess sodium leads to water retention, especially around the face. Alcohol: Alcohol dehydrates the body, causing it to retain water and resulting in facial puffiness. Allergies: Allergic reactions, especially those affecting the sinuses, can lead to temporary facial swelling. Sleep deprivation: Poor sleep can exacerbate inflammation and fluid retention, leading to puffy skin. Menstrual cycle: Hormonal fluctuations can sometimes lead to fluid retention and facial swelling. Understanding the cause of puffiness is essential to managing and preventing it, especially if cortisol face seems to be part of a broader set of symptoms. How to get rid of cortisol face Reducing cortisol levels and adopting lifestyle habits to manage stress can help alleviate cortisol face. Here are some effective strategies: 1. Reduce stress Engage in mindfulness, meditation or yoga to reduce daily stress. Even small, daily stress management practices can help lower cortisol levels. 2. Optimize sleep Aim for seven to nine hours of quality sleep each night. Poor sleep is linked to higher cortisol levels, which can worsen facial puffiness. 3. Limit high-sodium foods Reducing salt in the diet can minimize water retention. 4. Stay hydrated Drinking water throughout the day can help the body release retained fluid, reducing puffiness. 5. Exercise regularly Physical activity can help lower cortisol levels, reduce inflammation and improve circulation. 6. Anti-inflammatory diet Foods high in antioxidants, omega-3 fatty acids and vitamins can help reduce inflammation and cortisol levels. Some people may also find relief through topical treatments, like cold compresses, facial rollers or certain anti-inflammatory skin care products, although these do not address the root cause of cortisol face. Quitting smoking and limiting alcohol consumption can also help. Conclusion Cortisol face serves as a visible reminder of the connection between stress and physical health. While it can be distressing, understanding the signs and causes empowers you to manage stress and improve your overall well-being. Reducing cortisol levels through lifestyle adjustments, proper hydration, a balanced diet and regular sleep can go a long way in reducing puffiness and promoting healthier skin. Addressing cortisol face may also help prevent more serious health issues linked to chronic stress, making it beneficial to focus on these changes for both appearance and health. To read the original article click here.

The post What Is ‘Cortisol Face’? What You Need to Know About This TikTok Trend appeared first on Amazing Health Advances.

Can Gout Increase Your Risk of Kidney Disease?

The AHA! Team — Wed, 16 Apr 2025 05:25:33 +0000

Sara Middleton via NaturalHealth365 – Did you know that 14% of people in the United States have chronic kidney disease? This health condition can be serious and incredibly life-changing, especially if a person requires dialysis for advanced kidney disease. And nobody wants to require dialysis – which is the use of a machine to filter your blood because your kidneys can no longer do the job. Keep in mind that dialysis is a time-consuming process that usually takes about 4 hours, 3 sessions per week! So, today, we’ll highlight ways to avoid a problem. Known risk factors for chronic kidney disease include diabetes, smoking, and high blood pressure. But now, research out of BMJ Open adds another risk factor to the list: gout. This finding aligns with a recent paper in Kidney International emphasizing that uric acid retention in advancing kidney disease contributes to gout and systemic inflammation, which are linked to higher cardiovascular risks. Millions of people currently require gout treatment. This new paper suggests that to relieve your gout symptoms and protect your kidney health, adopting a healthy diet for gout and kidney stones is more important than ever. Gout, a common inflammatory condition, is linked with an increased risk of poor kidney function Interestingly, the medical community has known for a long time that having kidney disease can increase your risk for gout. But it turns out that this relationship is bi-directional. A team of researchers from the United Kingdom analyzed the health data of nearly 69,000 adults with gout and over 500,000 adults without gout. After following these individuals for nearly 4 years on average, they discovered that having gout increased a person’s risk for chronic kidney disease by almost 30%. Gout is a type of inflammatory arthritis that affects at least 8.3 million Americans. The condition happens when a metabolic by-product called uric acid builds up in the blood. When this happens, crystals can form and lodge in joints throughout the body, especially the knees and big toes. The result? Painful, red, warm, and stiff joints. But high levels of uric acid aren’t just bad for joints. This study suggests that uric acid build-up caused by gout can harm your kidneys, too. By the way, there’s another condition that causes a build-up of compounds within the body: kidney stones. These are hard calcium masses in your kidneys that can cause severe pain. And while individual (tiny) kidney stones usually don’t cause serious damage, having them can increase your risk for kidney disease. Since it turns out that gout and kidney stones can increase your risk for chronic kidney disease, the natural next question is: How can I modify my lifestyle and diet to reduce my risk for gout, kidney stones, and kidney disease? And what does a diet for gout and kidney stones look like? Want to protect your renal function? Follow this diet for gout and kidney stones One of the greatest things about adopting a healthy diet and lifestyle is that it’s highly efficient – that is, a solid nutrition plan can protect you from many types of chronic diseases, including kidney disease. But if you’re specifically worried about gout and kidney stones, be sure to follow a sensible plan that includes: Eat plenty of locally grown, organic fruits and vegetables Drink clean, fresh (purified) water – on a daily basis Make your own homemade lemonade In addition to eating nutrient-rich foods, consider adding more lemon wedges to your filtered water (antioxidants + hydration) or taking a high-quality vitamin C supplement, which has been found to significantly reduce the risk of gout. Again, staying well hydrated is crucial for kidney health. So, be sure to drink clean, pure water – regularly. This will ensure that your urine color will not get too dark – which is a sign of dehydration. Lastly, knowing what to avoid is important, too. Talk to your doctor about cutting back on or eliminating foods like alcohol, factory raised (toxic) red meat, and shellfish, which have been shown to increase the risk of kidney stones and gout. And, of course, avoid as many other environmental toxins as you can. Purify the air you breathe at home; don’t buy toxic personal care or household cleaning products, and buy local (organic) foods – as much as possible. All of this will help to reduce the toxic burden placed on the kidneys – day to day. Sources for this article include: NIH.gov Kidney.org BMJ.com Medicalnewstoday.com NIH.gov To read the original article click here.

The post Can Gout Increase Your Risk of Kidney Disease? appeared first on Amazing Health Advances.

Osteoporosis Warning: How Bone Loss Signals Inflammation and a Risk of Disease

The AHA! Team — Fri, 28 Feb 2025 06:11:34 +0000

Lori Alton via NaturalHealth365 – Osteoporosis, a disease in which bones become brittle and prone to breakage, is so widespread that 50 percent of all women over age 50 (and 25 percent of all over-50 men) will eventually suffer an osteoporosis-related bone fracture. A new study published in the Journal of Cachexia, Sarcopenia and Muscle reveals systemic inflammation and frailty as key contributors to osteoporosis and fracture risks. Unfortunately, the consequences of osteoporosis extend even beyond the pain and disabling effect of broken bones. In fact, recent research highlights a shocking connection between osteoporosis and life-threatening conditions such as heart disease, Alzheimer’s disease, and cancer. Fortunately, a combination of natural nutrients may help prevent osteoporosis – and offer protection against the devastating diseases that can accompany it. Pro-inflammatory molecules released by bone loss are linked to increased risk of deadly diseases The creation of bone is regulated by the actions of the body’s osteoblasts (bone cells that create new bone) and osteoclasts (cells that break down bone). At about age 35, the “balancing act” begins to shift – and the rate of bone breakdown starts to overtake the rate of bone development, leading to bone loss. Researchers are now learning that aging bones contain more “senescent” cells – meaning they have stopped reproducing themselves and now exclusively promote the breakdown of bone tissue. These senescent cells release pro-inflammatory molecules into the bloodstream, laying the groundwork for disease. Senescent bone cells have been found in plaque deposits in heavily calcified arteries. And, having large numbers of senescent cells in the bones is linked in studies with accelerated aging – particularly affecting the brain. Finally, people with osteoporosis have an increased risk of cancer. Keep in mind, when over-activated, the bone proteins that normally regulate bone maintenance and healing can lead to uncontrollable cell growth and replication. Discover a natural way to strengthen your bones The antioxidant vitamin C plays a critical role in preventing bone loss – which it does by preventing the oxidative stress that destroys bone structure. Vitamin C also plays a pivotal role in the formation and structure of bones by forming collagen and developing other bone proteins. If the body’s need for vitamin C is unmet, insufficient collagen production can result – leading to easily fractured bones. Many natural health experts believe osteoporosis is a vitamin C deficiency or “scurvy of the bones.” Bone-building vitamin C is found in citrus fruits, kiwi, strawberries, and bell peppers. However, supplementation may be necessary – especially if you have osteoporosis. By the way, for superior bioavailability (absorption), natural health experts advise using a liposomal form of vitamin C. Boron reduces the loss of indispensable calcium from the bones This little-known trace mineral packs a powerful punch when it comes to supporting bone health. Simply put, boron helps the body produce and use vitamin D – a mainstay of bone health. The mineral also helps regulate calcium, magnesium, and phosphorus levels – all “MVPs” of bone maintenance and support. A study published in the Federation of American Societies for Experimental Biology Journal showed that 3 mg of boron daily helped prevent calcium loss and bone demineralization in postmenopausal women. Natural health experts may advise 3 to 6 mg of boron daily. You can increase your dietary boron intake by eating organic nuts, beans, avocados, and whole grains. Calcium: The primary structural component of bones Bones contain 99 percent of the body’s calcium stores – integral to bone building. But, for your body to use calcium to build bone, you must have sufficient levels and adequate amounts of vitamin D. Deficiency in both minerals can cause bone loss and symptoms of muscle pain, muscle cramps, and weakness. Calcium exists in sardines, including the bones, dark leafy greens, and cruciferous vegetables, such as Brussels sprouts. Most adults require between 1,000 and 1,200 mg of calcium a day. Magnesium deficiency is a cause of “incalculable” suffering Magnesium works in concert with calcium to suppress hormones that break down bones – while activating enzymes needed to produce new bone. Unfortunately, experts estimate that about half of all Americans fail to consume enough of this important mineral. More than 40 percent of post-menopausal women have low magnesium blood levels, which can trigger excessive bone breakdown. In one landmark study on magnesium benefits, the researchers lamented that the deficiency of such an “inexpensive, low-toxicity nutrient” is currently causing diseases that are a source of untold “suffering and expense” worldwide. Eating organic dark leafy greens, potatoes, raisins, chocolate, pumpkin seeds, nuts, and avocados can help ramp up your dietary intake of magnesium. Of course, your holistic healthcare provider may recommend supplementing with magnesium to avoid shortfalls. Most natural healers recommend 250 to 750 mg a day. Magnesium citrate, magnesium glycinate, and magnesium taurate are considered the most bioavailable forms. Vitamin D helps improve calcium absorption Vitamin D reduces the activity of the pro-inflammatory signaling molecules that are released from senescent bone cells during bone breakdown. Unsurprisingly, vitamin D shortfalls are bad news for your bones and the rest of your body. Vitamin D deficiency has been identified as a major contributor to osteoporosis – as well as to cancer, heart disease, type 2 diabetes, and lowered cognitive functioning. This fat-soluble vitamin is found in cold-water fatty fish (like wild-caught salmon), as well as in mushrooms and egg yolks. Because the body manufactures vitamin D in response to sunlight, many natural health experts advise getting 20 minutes of direct sunlight three or four times a week. However, supplementation may be necessary to maintain healthy vitamin D levels, especially in northern climates. Just remember to opt for vitamin D3 (cholecalciferol) over vitamin D2. Vitamin K2 directs calcium in the body Vitamin K2’s job is to route calcium where it belongs – in the bones and teeth – while keeping it out of blood vessel walls (thereby helping to prevent heart disease). Vitamin K2 improves bone mineral density and is particularly beneficial for improving bone mineral content of the femoral bone – which is particularly susceptible to fracture during falls. Researchers have found that vitamin K2 is synergistic with vitamin D3 – meaning that each nutrient enhances the beneficial effect of the other. In an influential study published in Maturitas, supplementation with a combination of vitamins K2 and D3 protected and increased vertebral bone mass in postmenopausal women. Food sources of vitamin K2 include liver, egg yolks, and natto, a food made from fermented soybeans. Your doctor may recommend 100 mcg per day of vitamin K2 in the form of menaquinone-7, a highly available form of the nutrient. Prescription drugs can jeopardize zinc supply Zinc is needed for bone cells (osteoblasts) to create bone tissue – and is crucial for the entry of vitamin D into cells. And, yes, patients with osteoporosis have been found to have low levels of zinc. Ironically, pharmaceutical osteoporosis drugs – such as Boniva and Reclast – actually rob the body of this important trace mineral. The RDA for zinc is 8 mg for women and 11 for men. You can increase your dietary zinc intake by eating organic pumpkin seeds, chickpeas, nuts, yogurt, and cruciferous vegetables, such as broccoli. Grass-fed beef, oysters, and pasture raised poultry are also rich in zinc. As with the other vitamins and minerals, consult your holistic doctor before supplementing with zinc. With millions of people either suffering from osteoporosis – or at serious risk – it’s time to fight back. And, your best weapons in the battle to slow and reverse bone loss could be these non-toxic, natural micronutrients. Sources for this article include: NIH.gov LifeExtension.com SaveOurBones.com UniversityHealthNews To read the original article click here.

The post Osteoporosis Warning: How Bone Loss Signals Inflammation and a Risk of Disease appeared first on Amazing Health Advances.

4 Signs Your Belly Fat is Causing Excessive Inflammation

The AHA! Team — Fri, 21 Feb 2025 06:02:37 +0000

Dr. Don Colbert – Belly fat, also known as visceral fat, isn’t just an energy reserve. It’s metabolically active, releasing inflammatory molecules like cytokines that can spread inflammation throughout your body. When it comes to inflammation, many of us think of joint pain or sore muscles. But did you know that one of the most common sources of chronic inflammation may be hiding in plain sight? It’s belly fat. This type of fat—particularly the kind that surrounds your organs—isn’t just extra weight; it’s highly inflammatory and can significantly impact your health. Belly Fat: Here’s Why It’s a Concern Belly fat, also known as visceral fat, isn’t just an energy reserve. It’s metabolically active, releasing inflammatory molecules like cytokines that can spread inflammation throughout your body. Research shows that belly fat contributes to systemic inflammation, increasing the risk of chronic diseases such as heart disease, diabetes, and even some cancers. Research Highlights: Studies in The Journal of Clinical Investigation and Harvard Health confirm that high levels of visceral fat lead to metabolic disruptions and raise inflammatory markers, like C-reactive protein (CRP). This silent inflammation often goes unnoticed but may be at the root of various health issues. Do You Have Inflammatory Belly Fat? Key Signs to Look For If you’re wondering whether inflammation could be affecting you, here are some common indicators: Waist Size: Men with waists over 40 inches and women over 35 inches are more likely to have high visceral fat levels. Low Energy and Fatigue: Chronic inflammation can drain your energy reserves, leaving you feeling sluggish and tired. Digestive Issues: Bloating, constipation, and discomfort are often tied to abdominal inflammation. Joint Pain: Even if you aren’t overweight, visceral fat’s inflammatory nature can aggravate joint pain or stiffness. Testing for Inflammation: The CRP Test If you’re concerned about inflammation, a simple blood test called the CRP (C-reactive protein) test can help. High CRP levels are a key marker of inflammation and can signal an increased risk of inflammatory diseases linked to belly fat. Consider asking your healthcare provider about this test to better understand your inflammation levels. Natural Ways to Combat Inflammatory Belly Fat The good news is that there are effective, natural methods to help reduce both belly fat and inflammation. Here’s what I recommend: Adopt a Low-Carb or Ketogenic Diet: Research supports low-carb and ketogenic diets such as the Keto Zone diet as effective strategies for reducing visceral fat. When you enter ketosis, your body burns fat for fuel, particularly targeting stubborn belly fat. This approach can improve insulin sensitivity and reduce inflammation at the same time. Incorporate Anti-Inflammatory Foods and Herbs: Nature offers powerful inflammation fighters. For example, turmeric contains curcumin, which is known for its anti-inflammatory effects, and ginger has gingerols that help soothe inflammation. Including these in your diet can help manage inflammation naturally. Eat Antioxidant-Rich Foods: Antioxidants neutralize free radicals, which are a source of inflammation. Foods like berries, leafy greens, and other colorful vegetables provide a range of antioxidants to combat oxidative stress and protect your cells. Maintain a Healthy pH Balance: While our bodies work to regulate pH naturally, a diet rich in alkaline-forming foods—such as vegetables, fruits, and certain supplements—can help support this balance, which may reduce inflammation and promote overall wellness. Exercise Regularly: Staying active is essential for reducing visceral fat. Aerobic activities, such as walking, running, or cycling, are particularly effective at targeting belly fat. Aim for at least 30 minutes of exercise most days to help manage both weight and inflammation. Prioritize Sleep and Manage Stress: Poor sleep and chronic stress increase cortisol, a hormone linked to belly fat storage. Practices like mindfulness, meditation, and relaxation techniques can reduce stress, improve sleep quality, and lower inflammation. Final Thoughts from Dr. Colbert Belly fat is more than a cosmetic issue—it’s a source of inflammation that can harm your health. If you recognize any of the signs of inflammatory belly fat or have elevated CRP levels, consider adopting a lifestyle that supports reduced inflammation. By focusing on an anti-inflammatory diet, regular physical activity, and stress management, you can help protect your body from the damaging effects of inflammation and support long-term wellness. To read the original article click here.

The post 4 Signs Your Belly Fat is Causing Excessive Inflammation appeared first on Amazing Health Advances.

Stop Disease-Causing Inflammation in One Hour!

The AHA! Team — Wed, 19 Feb 2025 06:21:18 +0000

Al Sears, MD, CNS – There is an invisible cause of disease-causing inflammation most people never think about… And it affects almost every patient I see at the Sears Institute for Anti-Aging. Let me tell you about one of them. By the time he came to see me, my patient was feeling extreme fatigue. He couldn’t focus at work. He had no appetite and was suffering from stomach upset. He described an overall sense of weakness and exhaustion. He’d already seen a doctor who sent him for standard blood work. But the results didn’t reveal anything out of the ordinary. His second doctor told him he had high blood pressure and prescribed one of Big Pharma’s beta blockers. But he didn’t feel any better… I told him that we were going to stop the medication and test for a suspicion I had. So I measured his heavy metals and found that his cadmium was 6 times the upper limit of normal. None of his previous physicians thought of testing for this. But I don’t blame them. It’s not something you typically learn in medical school.1 Another thing most traditionally trained doctors don’t know is that even so-called “acceptable” amounts of heavy metals trigger an inflammatory response. According to a 2022 study published in the European Journal of Inflammation, heavy metal toxins – including cadmium, lead, and mercury – have directly and indirectly been linked to an increased risk of: 2,3 Neurodegenerative diseases Heart disease Type 2 diabetes Autoimmune disorders Multiple sclerosis Kidney issues Osteoporosis Cancer And despite what the EPA tells us, there are no safe levels of heavy metal exposure. You see, exposure to heavy metals activates immune cells and stimulates the release of pro-inflammatory molecules, such as cytokines and chemokines. In turn, this leads to the development of oxidative stress. As blood levels of lead and other metals increase, this oxidative stress results in apoptosis – or cell death.4,5 My Patient Is Not an Isolated Case Unfortunately, heavy metal poisoning sneaks up on you over time, so symptoms are often overlooked or chalked up to other causes. I don’t know how my patient got so much cadmium (he isn’t a smoker), but it’s not hard to guess. Common sources are things you encounter every day… burning waste, cigarette smoke, car exhaust, coffee, some processed and refined foods like hydrogenated oils – even shellfish and tap water. My patient is not an isolated case. I’ve treated hundreds of patients for heavy metal toxicity. Chances are you have some level of exposure to heavy metals. You can have some level of toxicity from: Eating foods that contain metals – especially predatory fish, wheat cereals, certain root vegetables Inhaling it through the air Drinking water from tainted supply systems Taking medications or supplements containing high amounts of metallic elements Dental work that used “silver” amalgams Smoking But the biggest contamination comes from manufacturing. These poisons are used in producing things like pesticides, glass, wood preservatives, fertilizers, paint, batteries, plumbing, hobby paints, and ink. Personal care products are also a known source.6 Protect Yourself from Heavy Metal-Associated Inflammation with IV Chelation I recommended that my patient have chelation. At his next appointment, he told me, “I feel young again instead of tired and weak.” His blood pressure was also back to normal. At Sears Institute for Anti-Aging Medicine, I routinely test patients for lead exposure and other heavy metal toxicity. My patients are always shocked by the results. At my clinic, I’ve been helping patients use chelation for years to rid their bodies of heavy metals and other toxins. It’s a safe, easy, and fast solution, with a very low risk of side effects. IV chelation delivers calcium disodium EDTA directly into your bloodstream.7 In just about an hour, this “claw” binds to the heavy metals and toxins in your bloodstream and those that have accumulated in the fat in your tissues, like your liver, and pulls them out. EDTA is an effective procedure to remove toxic metals from human organs, tissue, and blood. Help to Detox Heavy Metals at Home While chelation therapy is the most effective way to purge heavy metals from your body, I understand not everyone can do it. There are ways to detox easily at home. Here’s what I’ve found works well: First, detox with dandelion. Greens from the plant stimulate the liver and act as a diuretic for excess water. Use 5 to 10 grams of dried leaves. Then flush toxins with chlorella. This edible alga binds to toxins and pulls them out of your body. Take 1 gram with breakfast, lunch, and dinner. You can increase the dose to up to 3 grams three times a day. Finally, add in milk thistle. This is still my go-to detoxifier. I have been able to document its capacity to heal damaged livers by measuring serum liver enzymes. Milk thistle is the plant Silybum marianum. I recommend 200 mg in capsule form twice a day. Look for dried extract with 80% silymarin. To Your Good Health, Al Sears, MD, CNS References: ACAM Integrative Medicine Blog. “IV Chelation therapy: finding a doctor who will test for and treat heavy metal toxicity.” 2017. https://www.acam.org/blogpost/1092863/268860/IV-Chelation-Therapy-Finding-a-Doctor-Who-Will-Test-for-and-Treat-Heavy-Metal-Toxicity. Accessed on September 15, 2024. Ferrero M. “Neuron protection by EDTA may explain the successful outcomes of toxic metal chelation therapy in neurodegenerative diseases.” Biomedicines. 2022 Oct; 10(10): 2476. Anka A, et al. “Potential mechanisms of some selected heavy metals in the induction of inflammation and autoimmunity.” Eur J Inflam. 2022:20. Hossein-Khannazer N, et al. “The effects of cadmium exposure in the induction of inflammation.” Immunopharmicol Immunotoxical. 2020; 42:1:1-8. Haidar Z, et al. “Disease-associated metabolic pathways affected by heavy metals and metalloid.” Toxicol Rep. 2023; 10: 554–570. US Food and Drug Administration. “FDA’s testing of cosmetics for arsenic, cadmium, chromium, cobalt, lead, mercury, and nickel content.” www.fda.gov. Accessed on September 29, 2024. Ferrero M. “Rationale for the successful management of EDTA chelation therapy in human burden by toxic metals.” Biomed Res Int. 2016; 2016:8274504 To read the original article click here.

The post Stop Disease-Causing Inflammation in One Hour! appeared first on Amazing Health Advances.

6 Ways to Defuse your ‘Cancer Time Bomb’

The AHA! Team — Mon, 10 Feb 2025 06:49:02 +0000

Dr. Veronique Desaulniers via NaturalHealth365 – According to estimates by the American Cancer Society, in 2024, over 2 million new cancer cases and over 600,000 cancer deaths are projected to occur in the United States. Fifty-two years ago, a “war on cancer” was pronounced by President Nixon. Since that declaration, the United States government alone has spent well over $100 billion on cancer research in the hopes of removing the threat of this ticking ‘time bomb.’ But instead, countless lives have been lost as a result of toxic therapies and “experimental drugs” offering false hope. According to estimates by the American Cancer Society, in 2024, over 2 million new cancer cases and over 600,000 cancer deaths are projected to occur in the United States. So, how do we STOP this madness? Christopher Wild, the former director of the International Agency for Research on Cancer, clearly understands the solution to the cancer epidemic. “We cannot treat our way out of the cancer problem. More commitment to prevention and early detection is desperately needed in order to complement improved treatments and address the alarming rise in cancer burden globally.” One out of 3 women and one out of 2 men are destined to develop some form of cancer in their lifetime. So, how do we solve the problem? The answer lies in prevention through education and early detection. Scientists now recognize that we have enormous control over our health by using specific nutrients that can turn our “good genes on” and our “bad genes off.” Six ways that nature can help us diffuse our ‘cancer time bomb’ 1. Decrease cancer-promoting inflammation: Cox-2 is an enzyme responsible for increasing inflammation and promoting cancer. Choosing anti-inflammatory foods and supplements may have a significant impact on reducing inflammation in your body. A few examples are curcumin, clean fish oils, and an extract of cruciferous vegetables called DIM I3C. 2. Prevent DNA damage: Most cancers, including breast cancer, begin with some functional or structural DNA damage, which can trigger a cell to become cancerous. Sometimes a tumor-suppressor gene becomes silenced, or a tumor-promoter gene gets turned on. These nutrients have proven anti-breast cancer effects. Sulforaphane from broccoli sprouts The trace mineral selenium Genistein from fermented (organic, non-GMO) soy Curcumin EGCG found in green tea 3. Block abnormal estrogen production: Toxic aromatase inhibitors block the body’s estrogen production and have serious side effects. If you are concerned with estrogen overload, nature has provided us with natural estrogen regulators that have a protective effect. Lignans from flax seeds bind excess aggressive estrogens and expel them from the body. Melatonin is a cytotoxic hormone that literally puts breast cancer cells to sleep. Pomegranate-derived compounds exhibit anti-proliferative and anti-aromatase activity in breast cancer cells. 4. Trigger cancer cell death: Our normal healthy cells eventually go through a process called ‘apoptosis’ or cell death. Cancer cells turn a deaf ear to the signals that promote cell death. Thus, they keep replicating. Nutrients like curcumin and DIM I3C – from cruciferous vegetables – cause breast cancer cells to self-destruct. 5. Stop the growth of blood vessels that feed tumors: Once tumors develop, they create their own blood supply to feed the tumor. This process is called angiogenesis. Many nutrients can be found in a healthy diet that block this process and cause the cancer cells to “starve.” EGCG from green tea, curcumin, and omega-3 fatty acids from fish and flax are a few examples. 6. Prevent metastasis or spreading of breast cancer: Breast cancer is often associated with metastasis or spread to other organs such as the lungs, liver, and brain. Specific nutrients can actually impair the tumor’s ability to spread by blocking the enzymes that cause the “seeding” of the cancer. Here are a few examples: Sulforaphane from cruciferous vegetables and Broccoli sprouts Curcumin Green tea polyphenols Melatonin The foods and supplements mentioned here are simply the tip of the iceberg. Organic, fresh food, herbs, and spices contain a plethora of anticancer properties. Although Hippocrates had no scientific “proof” that food could heal the body, he innately knew that food was a prescription for health when he stated, “Let food be your medicine.” You CAN defuse your cancer time bomb by being proactive and by making conscious, informed decisions about your health. Editor’s note: Find out how to stop cancer cell growth naturally, own the Stop Cancer Docu-Class created by NaturalHealth365 Programs. Sources for this article include: Wiley.com NIH.gov NIH.gov NIH.gov NIH.gov NIH.gov NIH.gov NIH.gov To read the original article click here.

The post 6 Ways to Defuse your ‘Cancer Time Bomb’ appeared first on Amazing Health Advances.