improve heart health Archives - Amazing Health Advances

Tap Into Nature’s Power to Beat a SILENT Epidemic

The AHA! Team — Mon, 11 Aug 2025 05:26:53 +0000

News Staff via NaturalHealth365 – High blood pressure or hypertension is one of the most highly diagnosed conditions in American adults. Building on the research of the late Michael J. Gonzalez, DSc, NMD, PhD, whose passing shocked the holistic medical field due to complications from knee surgery, we now know that natural approaches to blood pressure management can be remarkably effective. Dr. Gonzalez’s dedication to understanding the role of natural compounds in health, particularly in his comprehensive research on hypertension, has forever left an impact on the field of nutritional medicine and human health. According to research, approximately one-third of adults in the United States have hypertension. It’s no wonder that hypertensive drugs like ACE inhibitors or beta blockers are among the most highly prescribed medications. While there are many different types of blood pressure medications, all have some form of side effect that is traded off for the benefit of lowering high blood pressure. With that said, there are many natural solutions for blood pressure, and a comprehensive study aimed to determine the most effective ones. Why high blood pressure is a silent threat (and why natural solutions matter) High blood pressure is an epidemic in the United States and most Western countries. Coupled with type 2 diabetes, hypertension is the leading cause of cardiovascular disease in adults, and usually not diagnosed soon enough to prevent significant arterial damage. Unfortunately, high blood pressure has no obvious symptoms, even at ‘stage 2,’ and modern guidelines have set healthy blood pressure at or under 120/80, which most people exceed. High blood pressure medication falls into a handful of categories, but they all perform the same role of reducing hypertension. All high blood pressure medication has some manner of side effects: fatigue, headaches, dry cough, water retention, constipation, and more. If there were foods that you could eat that had a profound effect on blood pressure, however, most people would opt for that instead of medication. That was the goal of this study referenced above – to find simple natural compounds with an effect on blood pressure without the side effects of medication. The most effective natural solutions that support healthy blood pressure The study looked at 29 potential blood pressure-reducing supplements and foods. Here are 10 of the most promising: Magnesium Magnesium plays a role in proper sleep, mood regulation, bowel motility, and blood pressure regulation. While observational studies show promising results, it’s important to note that clinical trials have shown varying effects. Magnesium can be found in dark chocolate/cocoa, leafy greens, pumpkin seeds, and various other sources. It’s best to consult a holistic healthcare provider for the proper amount if supplementing. Soy isoflavones Organic, non-GMO soy is a protein-packed alternative that can be consumed as tofu in stir-fry vegetable dishes or added to miso soup. Multiple studies indicate that soy can help reduce blood pressure when eaten regularly. Although, we would strongly recommend that you find a brand that uses “filtered” water – as its main ingredient – due to the chemicals found in most sources of drinking water. Taurine Taurine is an amino acid created in necessary amounts within the human body and through ingesting fish and meat. Research shows it effectively reduces blood pressure, primarily by calming the sympathetic nervous system and enhancing the production of nitric oxide, which helps relax blood vessels. Potassium Potassium is crucial for proper cardiac function and blood vessel relaxation. It’s readily available in spinach, wild caught salmon, avocado, and bananas. However, if you’re already taking blood pressure medication, consult your doctor before increasing your potassium intake, as some medications can affect potassium levels. Pomegranate juice Research shows pomegranate juice can help reduce blood pressure through its anti-inflammatory properties and ability to increase nitric oxide production. Clinical trials have demonstrated meaningful reductions in both systolic and diastolic blood pressure with regular consumption. Melatonin Beyond its role in sleep regulation, melatonin serves as a powerful antioxidant. Studies show it can help lower blood pressure, particularly in people with disrupted sleep patterns. The research suggests this effect comes from its antioxidant properties and ability to improve sleep quality. Garlic Garlic consistently proves its worth in cardiovascular health. Research shows it can help lower blood pressure by increasing nitric oxide production and reducing smooth muscle cell proliferation in blood vessels. It’s also a potent anti-inflammatory agent, contributing to its blood pressure-lowering effects. Fish oil The omega-3 fatty acids in fish oil, particularly from fatty cold-water fish like sardines, salmon, and anchovies, show significant benefits for blood pressure. The effect is especially pronounced in people with untreated hypertension. These polyunsaturated fatty acids reduce inflammatory compounds and improve blood vessel function. European mistletoe While less common, clinical research shows that European mistletoe extract, when taken consistently for 12 weeks, can significantly reduce blood pressure in people with hypertension. However, this should only be used under professional guidance. Coenzyme Q10 (CoQ10) This naturally occurring compound, found in grass fed meat, wild caught fish, and nuts, has shown promising results in blood pressure management. Research indicates it reduces oxidative stress and improves nitric oxide availability. Tap into nature’s evidence-based solutions While blood pressure medications may (sometimes) be necessary for a short period of time, nature provides multiple solutions for this common problem. Many whole foods offer profound benefits for blood pressure management and other health advantages. If you can achieve similar results through dietary changes and targeted supplementation, it’s worth exploring these natural alternatives under proper medical supervision. The key is to work with healthcare providers who understand both conventional and natural approaches to create a comprehensive strategy for maintaining healthy blood pressure levels. Dr. Gonzalez’s research helps remind us that the most effective solutions can sometimes be found in nature when properly understood and applied. Always consult with healthcare providers before changing your blood pressure management strategy, especially if you’re currently taking medication. And, always choose organic foods (as much as possible) to avoid unwanted chemicals. Editor’s note: Discover how to naturally eliminate the threat of a heart attack or stroke, own the own the Cardiovascular Docu-Class presented by NaturalHealth365 Programs. Sources for this article include: Restorativemedicine.com To read the original article click here.

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Alternatives to Heart Transplant? You Have Options

The AHA! Team — Wed, 02 Jul 2025 05:53:37 +0000

Morgan deBlecourt via Duke Health – “The good news is there are new therapies coming out every day,” said Dr. DeVore. “We can help find the option that’s right for you.” Heart transplantation can be a life-saving treatment for severe heart failure, but it’s a serious operation that requires a lifelong commitment. As a result, a heart transplant is not the best option for everyone. Fortunately, there are alternatives. “There are new therapies coming out every day,” said Adam DeVore, MD, a Duke transplant cardiologist and heart failure specialist. These new therapies can improve or help take over the heart’s function and prolong life. What Does A Heart Transplant Require? Most people who are eligible for a heart transplant have significant heart failure — a chronic condition in which your heart has trouble pumping blood — or another severe type of heart disease that could lead to death within one year. You may not be eligible for heart transplantation if you are over 70 years old or have other major health problems. Taking care of your new heart after transplant is a lifelong effort. For this reason, a heart transplant requires certain commitments, including abstaining from tobacco and illegal substances and limiting alcohol, attending frequent follow-up appointments, and taking anti-rejection and other medications. People who get a heart transplant need a strong support network, not only to help with recovery after the transplant surgery itself, but also to help coordinate appointments and long-term medications. If you aren’t eligible or if now is not the right time for heart transplantation, one of several alternatives may fit your needs. Ventricular Assist Devices Implantable left ventricular assist devices (also called VADs or LVADs) are mechanical pumps that help your heart supply blood to the rest of the body. They can extend a person’s life for years, either as they await transplant or as a definitive therapy in itself. LVADs have internal and external components. The pump is inserted into the heart during surgery. It takes blood from the left ventricle, the largest chamber of the heart that is most often weakened in people with heart failure, and pumps it directly into the aorta toward the rest of the body. The pump is connected to a controller outside of your body by a thin cord that exits through a small incision in the abdomen. Battery packs attach to the controller to power the device. Together the controller and battery packs weigh about five pounds. Living with a VAD takes some getting used to. You’ll need to always have a reliable power source available. You’ll also need to keep an eye out for infection. And although you can shower, you won’t be able to swim or take a bath, since the device can’t be submerged. Smaller LVADs Although LVADs are often used as a “bridge” to heart transplantation (meaning it supports the rest of your body while you wait for a heart transplant), advances in technology have made LVADs smaller, more portable, and more viable as a final treatment; doctors sometimes refer to this as “destination therapy.” Depending on the severity of heart failure, most people with an LVAD are able to get back to living life pretty close to normal. “Duke has been a pioneer in LVAD therapy. We have constantly worked to understand how to best care for these patients as the pumps have become more durable, smaller, and easier to implant, which all results in making it easier to have a normal life. We’re continuing to push the envelope from a technological perspective as well as a best-practice perspective,” said Duke advanced heart failure specialist and transplant cardiologist Stu Russell, MD. Artificial Heart Duke recently became the second center in the world to successfully implant a new form of mechanical heart pump known as the BiVACOR Total Artificial Heart (TAH). For people with heart failure of both the left and right sides of the heart, this device provides complete blood circulation for the entire body. Currently, the BiVACOR total artificial heart is only available as a temporary stabilizing option for people awaiting heart transplant surgery. However, pumps like these may also eventually serve as a permanent solution, similar to current LVAD treatments. Other Surgical Options for Heart Failure According to Dr. Adam DeVore, “heart failure” is an umbrella term for several heart conditions that lead to the heart failing. Depending on the underlying cause of your heart failure, surgery may be an option. For example, heart failure caused by coronary artery disease may benefit from coronary artery bypass graft (CABG) surgery. It reroutes your heart’s blood flow around a blocked, damaged, or narrowed blood vessel. Damaged or diseased heart valves can be treated with valve surgery to improve the heart’s ability to move blood properly. Ultimately, these operations may not cure your heart disease, and you might still need an LVAD or heart transplant later. Heart Failure Medical Management Whether you have a transplant, get an LVAD, or undergo a different kind of heart surgery, you’ll still need to make lifestyle changes (healthy eating, exercise, etc.) and take medications that help slow your heart disease and reduce its symptoms. “The good news is there are new therapies coming out every day,” said Dr. DeVore. “We can help find the option that’s right for you.” To read the original article click here.

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Powerful UPDATE: Improve Your Heart Function with These Simple Interventions

AHA Publisher — Tue, 16 Nov 2021 08:00:40 +0000

Edit Lang via NaturalHealth365 – [Lately it seems] we give little to no consideration to the number one killer of American people – heart disease. It is incomprehensible how a disease claiming the lives of 659,000 Americans every year gets no real attention from mainstream media and health authorities. But we are here to change that. In another captivating interview, we bring you real, practical health information that you can use to take charge of your heart health. You will not want to miss this conversation between Jonathan Landsman of NaturalHealth365 and Dr. Robert DeMaria, America’s Drugless Doctor. A Healthy Heart Starts with a Healthy Liver, Here Is Why Few people are aware of the intricate connection that exists between the heart and the liver. As Dr. Bob explains, blood flows up through the legs through the liver to the heart. Therefore, it’s critical to consider what we put in and on our bodies when working to improve heart health because it affects the liver’s health. When the liver is compromised, the blood flowing back to the heart will become impeded. Watch the video (above) to hear his explanation and find out what you can do to improve the health of your liver and cardiovascular system. What You Eat Can Impact Heart Function We have all heard the expression, “you are what you eat.” It turns out, what you eat also has a drastic effect on your heart. For instance, most people don’t know that sugar removes B vitamins from the body. Why does that matter? Because B vitamins are necessary to protect the integrity of heart valves. Scientists have confirmed this in a recent study that found people who ate a diet rich in B-vitamins are less likely to succumb to cardiovascular disease. Heart WARNING About Dehydration, Toxins in Our Food and the Environment Eating the wrong foods, exposure to environmental toxins, and chronic dehydration also exacerbate heart issues. Dehydration is particularly damaging, yet, most do not make the connection between lack of hydration and heart function. Dr. Bob gives a simple yet often overlooked explanation, revealing how inadequate hydration causes red blood cells to stick together, resulting in reduced oxygen levels, causing oxygen deprivation in the heart. Conversely, drinking more water causes the blood cells to separate, carrying more oxygen, increasing energy. Listen to Dr. Bob’s tip on how to stay on top of your hydration using an Oximeter. What’s the Bottom Line? If you want to improve your heart health, you have no other choice but to take charge of your health. Be proactive and take the time to understand how your bodily systems work. Ultimately, in the body, everything is interconnected. By nourishing your liver, removing environmental toxins, eliminating toxic foods, and maintaining optimum blood circulation, you will be well on your way to a heart-healthy you. Share this video with your friends and family to help empower them to embark on this journey with you. Sources used for this article: CDC.gov Rumble.com NIH.gov To read the original article click here.

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