80% of Americans Have Less Than Optimal Cardiovascular Health, New Study Finds

AHA Publisher — Fri, 08 Jul 2022 07:00:11 +0000

Patrick Tims via NaturalHealth365 – It is shocking to discover that merely one in five Americans have optimal heart health. The American Heart Association recently published this startling finding. Researchers determined the country’s population lacks sufficient cardiovascular health in the context of the Life Essential 8 scoring system for cardiovascular health. The system’s calculations are based on information provided by more than 23,000 participants in nationwide surveys. The surveys, administered between 2013 and 2018, asked questions pertaining to health. The results revealed that more than three-quarters of the United States have less than optimal heart health. In addition, heart health scores changed based on mental health, household income, ethnicity, race, gender, and age. Overwhelming Majority of Americans Suffer From Poor Heart Health Now that word is spreading about the country’s heart health crisis, the focus shifts to improving heart health. Healthy sleep that stretches out for seven to nine hours along with a nutrient and vitamin-packed diet are both essential to heart health. The little-known truth is that sufficient sleep is necessary for both brain and cardiovascular health. Exercise, blood lipids, body mass index, blood pressure, and even blood glucose also play a role in heart health. The Life Essential 8 score for heart health is determined by adding the scores for the metrics listed above and dividing that total by eight. Study Draws Startling Conclusions The fact that the Life Essential 8 heart health scoring system reveals that 80% of adults score at a moderate or low level is concerning. However, some critics question whether the researchers evaluated the health data of enough individuals. The data used in the study stems from United States National Health and Nutrition Examination surveys, including more than 13,000 adults between the ages of 20 and 79 and almost 10,000 kids, tweens, and teens. The results reveal kids, tweens and teens enrolled in the study scored 65.5 on the Life Essential 8 scale. The adults enrolled in the study had a disappointing 64.7 score on the same scale. However, it must be noted that the score for the younger participants in the age range of two to 19 factored in alterations in the context of age, including body mass index, physical activity, and dietary intake. Interestingly, a low 0.45% of American adults achieved a perfect score on the Life Essential 8 system. Nearly 20% of adults in the United States have elevated heart health, 62% have moderate, and 18% have low. Adult women scored better than men, with an average of 67 compared to the men’s average of 62.5. What Are the Causes of Heart Disease? There is plenty of discussion about whether the COVID-19 jab causes heart problems. Several jab-related health issues have arisen, including some pertaining to cardiovascular health. Heart inflammation, myocarditis, and pericarditis have increased in frequency after the vax was administered. Additional causes of heart problems include excessive consumption of alcohol, sedentary behavior, obesity, poor diet, and diabetes. Embrace the Challenge of Preventing Heart Disease If you are willing to change your lifestyle and diet, you will significantly reduce the chances of heart problems. Avoid any known toxins plus consume a wide variety of vegetables and fruit. Of course, as much as possible, choose organic varieties to avoid those unwanted toxins. In addition, reduce your alcohol intake, eliminate nicotine and engage in at least light to moderate physical activity for a minimum of 20 minutes daily. Sources for this article include: ScienceDaily.com To read the original article click here.

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Discover 5 Incredible Health Benefits of Papaya

AHA Publisher — Wed, 04 Aug 2021 07:00:49 +0000

Stephanie Woods via NaturalHealth365 – Papaya is a wonderful tropical fruit that is so deliciously versatile. Chop it up with some mango and sweet onion to serve over grilled (pasture raised) chicken, or drop some in the blender with coconut water, pineapple, and mango for a healthy smoothie. Of course, you can always enjoy it on its own, ice cold and juicy. What might surprise you is that this tasty tropical treat actually has a number of pretty incredible health benefits. Papaya is quite good for you. It is chock full of vitamins like vitamins A and C as well as B1, B3, B5, K, and magnesium! In fact, several studies have found that papaya can be used topically and consumed to heal the body naturally. It has been shown to help manage diabetes as well as improve cardiovascular health. Here are five excellent reasons to start incorporating papaya into your diet today. Studies Find Papaya Can Help With Wound Healing Several studies have found that topical application of papaya is very effective in treating wounds. One study used papaya on chronic ulcers and found that it was more effective than other topical treatments used for ulcers. Another study found that it was very effective in treating wounds in diabetic rats. Yet another study found that it works well on burns. There was a preparation process in several of the treatments that some subjects found to be tedious or difficult. However, the power the fruit has to facilitate wound healing makes it well worth the work. But wait, that’s not all! This tropical fruit is beneficial in treating fungal infections, according to studies Papaya latex sap has gained some popularity in recent years due to its usefulness in several areas. One of the most notable was a study published in 1997 that examined how the substance, when combined with a synthetic antifungal, can treat fungal infections, specifically those from Candida albicans. The study found that the substance successfully inhibited candida growth. Here Is What Makes Papaya a Powerful Cancer-Fighting Food When you enjoy a juicy, delicious papaya, you just might be reducing your risk of certain cancers. The fruit is rich in lycopene as well as the leaf, making it a powerful cancer-fighting food. Many studies have shown its effectiveness against breast cancer. In fact, one study found that its antioxidant properties were much higher than in other foods. When it is stacked against foods like mango, tomato, avocado, grapes, and guava, papaya still comes out on top. Fight Bloating and Constipation With This Delicious Fruit Papaya is rich in papain, an enzyme that researchers believe makes it easier for the body to digest protein. Some cultures use the fruit to treat irritable bowel syndrome (IBS) and constipation. One study found that subjects who took a papaya-based formula every day for 40 days reported dramatic improvement in bloating and constipation. While it is mainly the flesh of the papaya used to treat these issues, the leaves, roots, and seeds of the plant have been shown to be very effective in treating ulcers all along the digestive tract. Do You Want Healthy, Younger-Looking Skin? Here Is How Papaya Can Help Just as the lycopene and vitamin C in papaya can help heal wounds and fight cancer, they can also make your skin look younger. It protects skin, smoothing out wrinkles and fine lines, and helps to reduce the signs of aging. Its antioxidant properties fight against free radical activity like sagging skin, wrinkles, and other types of skin damage. Eating raw papaya or applying it to your skin can help you become healthier. Try incorporating the fruit into your own daily diet so you too can reap the numerous benefits of the tasty, tropical papaya. Of course, buy organic – whenever possible. Sources for this article include: GreenMedInfo.com NIH.gov NIH.gov To read the original article click here. For more articles from NaturalHealth365 click here.

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80% of Americans Have Less Than Optimal Cardiovascular Health, New Study Finds

Discover 5 Incredible Health Benefits of Papaya