immune system Archives - Amazing Health Advances

Vitamin D Deficiency Fuels Autoimmune Conditions, Dysregulating Immune Function

The AHA! Team — Fri, 22 Aug 2025 05:12:13 +0000

Lance D Johnson via Natural News – Autoimmune diseases have surged in lockstep with declining vitamin D levels, exposing a troubling paradox: as modern medicine advances, immune dysregulation grows more prevalent. Vitamin D transcends its common label as the “sunshine vitamin” by serving as a cornerstone of immune function and systemic health. Surprisingly, nearly one-third of Americans suffer from dangerously low levels, leaving them vulnerable to chronic illness. Recent scientific investigations highlight how this unseen deficiency exacerbates autoimmune conditions, including rheumatoid arthritis and multiple sclerosis, while also amplifying systemic inflammation. Beyond individual health, this crisis reflects broader societal failures — corporate interests have vilified sun exposure, public health policies neglect nutritional education, and modern lifestyles deprive people of natural vitamin D synthesis. Far from accidental, this deficiency epidemic highlights a troubling disconnect between our biological needs and the systems shaping our daily lives. Key points: Vitamin D regulates immune function, distinguishing between healthy cells and pathogens while suppressing inflammatory markers linked to autoimmunity. Deficiency escalates autoimmune risks, with studies showing 55% of rheumatoid arthritis patients and 42% of lupus sufferers lack sufficient levels. Low vitamin D correlates with MS progression, as every 10 ng/ml drop increases neuronal damage by 15%. Women face heightened vulnerability, with hormonal imbalances and conditions like PCOS exacerbating deficiency. Daily supplementation (5,000 IU) is essential to counteract food scarcity and sun deprivation. Vitamin D as the immune system’s master regulator Vitamin D is not merely a passive nutrient; it actively trains the immune system to distinguish between healthy cells and foreign pathogens. It accomplishes this by modulating inflammatory responses and suppressing autoimmune reactions. For instance, vitamin D promotes the production of regulatory T-cells, which act as immune peacekeepers by preventing misguided attacks on the body’s own tissues. Without sufficient levels, these protective mechanisms falter, allowing inflammation to spiral unchecked. Studies demonstrate that low vitamin D correlates with elevated autoimmune risks — 55% of rheumatoid arthritis patients and 42% of lupus patients exhibit significant deficiencies. Similarly, multiple sclerosis progression accelerates with each 10 ng/ml drop in vitamin D levels, increasing neuronal damage by 15-32%. Given these findings, maintaining optimal vitamin D status is not optional — it is a critical defense against immune dysfunction. The autoimmune crisis and vitamin D’s protective role Autoimmune diseases have surged in lockstep with declining vitamin D levels, exposing a troubling paradox: as modern medicine advances, immune dysregulation grows more prevalent. Functional medicine experts, such as Dr. Jennifer Bourgeois, emphasize that vitamin D deficiency disrupts immune tolerance — an essential process that prevents the body from attacking itself. Research published in Clinical and Experimental Rheumatology confirms that rheumatoid arthritis patients disproportionately suffer from insufficient vitamin D, while lupus studies reveal similar trends. Multiple sclerosis patients with low vitamin D levels face faster disease progression and more severe brain lesions. This data underscores vitamin D’s role in quelling inflammatory cytokines — molecules that fuel autoimmune destruction. To reverse this crisis, proactive intervention is essential, starting with widespread supplementation and sunlight exposure. Corporate interests, sunlight phobia and systemic sabotage Decades of corporate messaging have falsely demonized sun exposure, branding it as inherently dangerous while ignoring its role in vitamin D synthesis. The beauty and pharmaceutical industries have profited from this fear, aggressively marketing sunscreens and indoor lifestyles that disrupt natural vitamin D production. Dr. Katie Golden highlights the consequences: Over 20 million Americans now struggle with autoimmune conditions, many linked to chronic deficiency. Compounding the issue, modern dietary trends fail to fill this gap — breast milk often lacks sufficient vitamin D, and children weaned onto nutrient-poor juices risk deficiency early in life. Even vaccinations lose efficacy in individuals with low vitamin D, illustrating its broader immunological impact. Corporate profits from cosmetics and sunscreen overshadow an inconvenient truth: many beauty products contain toxins linked to autoimmune disease, while vitamin D itself helps detoxify such harmful compounds. A roadmap to recovery: Rebuilding immunity through vitamin D Restoring vitamin D to optimal levels — ideally above 50 ng/ml — requires daily supplementation, ideally 5,000 IU or more. While nutrient-dense foods like grass-fed liver and fatty fish offer support, modern lifestyles make supplementation indispensable. For women, addressing deficiency is particularly urgent; sufficient vitamin D halves breast cancer risk and mitigates conditions like PCOS. Despite these benefits, conventional medicine often overlooks deficiency’s role in disorders ranging from autism to diabetes. Functional medicine experts stress that autoimmune disease is not inevitable — rather, it results from systemic neglect of foundational health strategies. By prioritizing vitamin D replenishment, individuals can reclaim immune resilience and break the cycle of chronic illness. The solution lies not in passive acceptance but in proactive self-advocacy, demanding better public health policies and rejecting corporate-driven misinformation about sunlight and supplementation. The vitamin D crisis is a preventable epidemic rooted in misinformation and profit-driven health policies. Autoimmune disorders, chronic inflammation, and rising disease burdens need not be inevitable — they reflect measurable nutritional gaps. Achieving widespread immune resilience requires rejecting fear-based narratives about sun exposure, embracing supplementation when necessary, and demanding transparency from industries that prioritize profits over health. Sources include: MindBodyGreen.com Pubmed.gov Pubmed.gov To read the original article, click here

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Hidden Dangers of Antibiotic Use: Did Your Doctor Tell You This?

The AHA! Team — Mon, 04 Aug 2025 05:48:38 +0000

Dena Schmidt via NaturalHealth365 – While antibiotics can help fight off unhealthy bacteria, they can also suppress the growth of the bacteria that contribute to a healthy gut microbiome and a robust immune system. Not only are bacteria developing antibiotic resistance at an alarming rate, but research from the University of Virginia School of Medicine has found that antibiotic use can also make the gut microbiome and the immune system more prone to dis-ease. The researchers believe that gut problems are due to the reduced levels of ‘good’ gut bacteria that help fight disease. While antibiotics can help fight off unhealthy bacteria, they can also suppress the growth of the bacteria that contribute to a healthy gut microbiome and a robust immune system. Additionally, a 2023 study published in Cell Reports Medicine found that prior antibiotic use can negatively impact immune responses by diminishing gut microbiome diversity and altering systemic immune function. The study demonstrated that patients with advanced gastric cancer who had taken antibiotics experienced poorer outcomes when treated with PD-1 inhibitors, a type of immunotherapy. Immune system ‘first responder cells’ impaired by antibiotic use The researchers specifically found that neutrophils, an important immune system white blood cell, were dramatically suppressed. This weakened the intestinal barrier against invading bugs and made the entire immune system less effective at fighting off infections. Neutrophils are in a sense the immune system’s “first responders” against invading foreign pathogens. Antibiotics were found to disrupt the balance of the gut microbiome to the extent that natural microbes could not properly do their job. This in turn left the gut and the entire body more susceptible to infection. Researchers are still seeking more insights into the role of the gut microbiome in health. Although the microorganisms that live inside us are still somewhat mysterious, they undoubtedly play a key role in digestion and overall health. The entire gut microbiome and immune system are compromised by the overuse of antibiotics For the study, the University of Virginia School of Medicine researchers focused on amebic colitis, a deadly parasitic infection commonly found in developing countries. Antibiotic use is widespread in many third-world or developing countries. The researchers collected and analyzed stool samples from children living in the slums of Dhaka, Bangladesh. They found those with the most severe infections had far less gut microbiome diversity. This correlated with high antibiotic use in this area, where children often receive two dozen or more antibiotic treatments by the age of two. Use vitamin C, vitamin D, and a healthy diet to bolster the immune system naturally This research adds to the mounting evidence that antibiotics should not be used unless absolutely necessary. Not only does antibiotic overuse lead to multi-drug-resistant bacteria, but it also raises the risk of infection due to impaired immune system functioning. Let this serve as a reminder to avoid antibiotics whenever possible. Instead, strive to keep your immune system strong through a healthy diet, sufficient vitamin C, and adequate vitamin D intake through sunshine exposure and/or supplementation. We at NaturalHealth365 can only hope that government health officials – especially within developing countries – will read this article and take action to help save lives. Editor’s note: For the finest quality probiotics, vitamins C and D, I suggest you look at the LuvByNature brand. Sources for this article include: NIH.govNews-Medical.net To read the original article click here.

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How Does Reishi Rescue Your Immune System & Emotional Wellbeing?

The AHA! Team — Mon, 04 Aug 2025 05:27:14 +0000

Lori Alton via NaturalHealth365 – A new review in Food Science and Human Wellness shines a spotlight on one of the most revered medicinal mushrooms – the reishi mushroom. A staple of traditional Chinese medicine (TCM) for over 2000 years, these ancient edible fungi are now being taken seriously by researchers around the globe and explored for their potential to promote health, longevity, and even help people to heal from chronic health issues. A new review in Food Science and Human Wellness shines a spotlight on one of the most revered medicinal mushrooms – the reishi mushroom. Botanically known as Ganoderma lucidum, the reishi mushroom is also called Ling Zhi (meaning “The Mushroom of Immortality” – a clue to the high esteem in which it is held). Let’s take a closer look at the compelling health benefits of this mighty mushroom. The reishi mushroom’s wide range of benefits include boosting the immune system In the new review, the authors reported that reishi mushrooms have antimicrobial, antioxidant, antidiabetic, anti-allergy, and antitumor properties. These versatile mushrooms are also adaptogenic, meaning that they can help the body adjust to prolonged physical and psychological stress. The team pointed out reishi’s high levels of triterpenoids – which have anti-inflammatory and antioxidant properties to protect heart and liver health – and polysaccharides, such as beta-glucans, which can help maintain healthy cholesterol and blood sugar levels. The authors declared that the most studied of all reishi benefits involve the fungus’ ability to stimulate the immune system. In a placebo-controlled study published in the International Journal of Medicinal Mushrooms, twelve weeks of supplementation with beta-glucans from reishi mushrooms increased the amounts of lymphocytes (immune system cells critical to the body’s defense) in children with immune deficiency. In addition to their gifts to the body, reishi mushrooms can also benefit the psyche. Medicinal mushrooms can have nootropic effects – meaning they can promote mental function and concentration – along with mild calming and mood-elevating properties. In fact, Taoist monks have used reishi mushrooms to enhance spiritual practices and meditation. Mysterious mood-lifter: Reishi extracts increased happiness in women with fibromyalgia Our current “sick care” system attempts to manage fibromyalgia – a chronic disorder characterized by muscle pain, fatigue, insomnia, and depression – with synthetic muscle relaxers and other toxic medications. However, these pills may provide only partial relief and can feature unwanted side effects. Hence, there is an ongoing search for natural alternatives. In a 2020 trial involving women with fibromyalgia, volunteers were given either six grams of reishi extract or a placebo daily – with intriguing results. Although the reishi group didn’t see any statistically significant differences in body aches or other symptoms, they reported feeling substantially happier! The intervention reduced depression levels from 7.6 to 5.36 – which is near the cut-off level for a diagnosis of depression. The participants reported the reishi’s efficacy at between 2 and 3 on the Global Impression of Improvement Scale (GIIS), which means that they quantified improvements in the way they were feeling on a spectrum ranging from “slightly improved” to “greatly improved.” Meanwhile, the control group did not fare nearly as well, ranking their status between 3 and 4 on the GIIS. This signifies that they either noticed no change at all or were only minimally better. Clearly, these findings – brighter mood, increased happiness, and less perception of physical discomfort – call for further exploration. Breast cancer patients struggling with mood disturbances find relief Depression, fatigue, and anxiety can sap the strength and threaten the morale of those battling cancer. However, a four-week study published in Evidence-Based Complementary and Alternative Medicine showed that a reishi extract (Ganoderma lucidum spore powder) reduced cancer-related emotional upset, tiredness, and improved quality of life in women with breast cancer who were undergoing endocrine therapy. Incidentally, earlier studies have supported reishi’s calming effects. A study published in Cellular and Molecular Biology showed that lucidone D, a terpene from reishi mushrooms, helped to reduce body aches and promote sleep. In yet another study, reishi extracts improved quality of life and alleviated tiredness and physical discomfort in people with neurasthenia. Access the power of reishi through convenient supplements With their deep reddish-bronze color and glossy sheen, reishi mushrooms have a distinctive appearance – and a notoriously bitter taste to go along with it. Although perfectly edible, this harsh taste is why people rarely nibble reishi mushrooms “solo.” Fortunately, supplements are available in powders, tinctures, capsules, and teas. Opt for an organic product certified for purity and marketed by a reputable vendor. For immune support, holistic healthcare providers typically advise 1.5 to 9 grams daily, but consult your holistic doctor before supplementing with reishi, especially if you have any health concerns. By the way, reishi powder actually “plays well with others” when balanced with pleasant, robust flavors such as cacao or coffee. You can add this mushroom to your favorite morning meal, or favorite smoothie. You may also find specialty chocolates, coffee alternatives, and energy bars enhanced with reishi. As the new review demonstrates, reishi mushrooms appear to promote physical, emotional, and even spiritual well-being. Maybe it’s time to try the “king of mushrooms.” Editor’s note: For the highest quality medicinal mushrooms … check out the LuvByNature brand for a variety of healthy options. Sources for this article include: Sciencedirect.com MDPI.com Begelhouse.com Healthline.com Thespruceeats.com NIH.gov Whiterabbitinstituteofhealing.com To read the original article click here.

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Understanding the difference: “Food Allergies and Food Intolerance”

The AHA! Team — Fri, 16 May 2025 05:27:31 +0000

Ramon Tomey via Natural News – “Food Allergies and Food Intolerance” by Dr. Jonathan Brostoff and Linda Gamlin Food Allergies and Food Intolerance: “Food Allergies and Food Intolerance: The Complete Guide to Their Identification and Treatment” by Dr. Jonathan Brostoff and Linda Gamlin highlights the critical differences between food allergies (e.g., Jane’s life-threatening peanut allergy) and food intolerances (e.g., Susan’s digestive and chronic health issues), emphasizing the need for tailored approaches to diagnosis and management. Through stories like Jane’s and Susan’s, the authors illustrate the impact of these conditions on quality of life, showcasing the importance of vigilance (e.g., carrying an epinephrine syringe) and natural approaches (e.g., elimination diets) for effective management. The book traces the historical evolution of the term “allergy” and critiques the narrow medical definition, advocating for broader recognition of delayed or masked food allergies and the complexities of IgE-mediated versus non-IgE reactions. Misunderstandings between food allergies and intolerances can lead to dangerous mismanagement (e.g., following incorrect protocols) or unnecessary stress, underscoring the need for clearer communication and education. The authors stress the importance of embracing diverse medical perspectives, fostering constructive dialogue and improving access to treatments, empowering individuals to take control of their health and improve global health outcomes. Identification and Treatment “Food Allergies and Food Intolerance: The Complete Guide to Their Identification and Treatment” by Dr. Jonathan Brostoff and Linda Gamlin is a comprehensive resource that sheds light on the critical differences between food allergies and food intolerances. Through real-life stories and scientific insights, the book emphasizes the importance of understanding these conditions to safeguard health and improve quality of life. The book begins by illustrating the stark contrast between food allergies and intolerances through the experiences of two individuals: Jane and Susan. Jane, an atopic individual with a family history of allergies, suffered from severe allergic reactions, including life-threatening responses to peanuts. Her story highlights the need for vigilance and preparedness, as she now carries an epinephrine syringe to manage potential emergencies. In contrast Susan’s chronic health issues, such as digestive problems, migraines and joint pain, were linked to food intolerances. Through an elimination diet, she identified trigger foods like milk, wheat and tomatoes, which significantly improved her symptoms. Susan’s journey demonstrates the transformative power of natural medicine and alternative approaches to health. The book delves into the evolving definitions of food allergies and intolerances, tracing the term “allergy” back to its origins in 1906. Initially, “allergy” referred to altered reactivity to environmental factors, but over time, the medical community narrowed its definition to immune system reactions detectable through skin-prick tests. This shift excluded delayed or masked food allergies, where symptoms appear hours or days after consumption. The authors argue for a broader interpretation of “allergy” to include these cases, advocating for recognition and dialogue within mainstream medicine. The confusion over terminology has led to misunderstandings among patients. For example, those with immunoglobulin E (IgE)-mediated allergies might follow procedures meant for food intolerance patients, which can be dangerous. Conversely, individuals with food intolerances may adopt overly cautious behaviors, causing unnecessary stress. The discovery of IgE in the 1960s was a breakthrough in allergy research. However, not all delayed food reactions involve IgE – further complicating the debate over definitions. The book also highlights the struggles faced by medical professionals advocating for broader interpretations of allergies and intolerances. Some have been forced out of traditional research spheres, continuing their work in private practice. This underscores the need for constructive dialogue and recognition of diverse perspectives in medical research and practice. Ultimately, “Food Allergies and Food Intolerance” emphasizes the importance of understanding personal health needs and exploring alternatives beyond traditional medical institutions. It calls for a focus on achieving constructive results rather than engaging in semantic debates, advocating for better recognition and access to treatments for those affected by food-related health issues. By fostering understanding and embracing diverse perspectives, the book aims to improve health outcomes worldwide, empowering individuals to take control of their well-being and enjoy life without constant worry. Watch this video about the book “Food Allergies and Food Intolerance: The Complete Guide to Their Identification and Treatment” by Dr. Jonathan Brostoff and Linda Gamlin.” This video is from the BrightLearn channel on Brighteon.com. Sources include: Brighteon.ai Brighteon.com To read the original article, click here

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Thieves Oil: A Centuries-Old Remedy with Modern Day Relevance

The AHA! Team — Wed, 05 Mar 2025 06:23:43 +0000

Lance D Johnson via Natural News – In the midst of the 15th-century Black Plague, a group of spice traders turned thieves defied the odds, robbing plague victims and their graves without succumbing to the deadly disease. Their secret? A potent blend of essential oils that protected them from infection. Today, this ancient recipe, known as Thieves oil, has been resurrected and continues to captivate modern audiences seeking natural remedies for immune support and overall wellness. But what exactly is Thieves oil, and does it live up to its storied reputation? The historic roots of thieves oil The tale of Thieves oil begins during one of history’s darkest chapters: the Black Plague. As the disease ravaged Europe, a group of thieves—spice traders and perfumers by trade—used their knowledge of essential oils to create a protective blend. When captured, they struck a deal with authorities, revealing their recipe in exchange for leniency. This blend, recorded in court documents, was rediscovered centuries later, modernized and trademarked as Thieves. The blend’s name honors its origins, but its ingredients—cinnamon, clove, eucalyptus, lemon, and rosemary—have been used for centuries in traditional medicine. These oils, rich in phytochemicals, are believed to offer antimicrobial, immune-boosting, and mood-enhancing properties. The science behind the ingredients Thieves oil’s efficacy lies in the unique properties of its individual components. Each oil contributes distinct bio-active compounds that work synergistically to support health. Cinnamon Oil Derived from the bark of cinnamon trees, cinnamon oil is rich in cinnamaldehyde, a compound with potent antimicrobial and anti-inflammatory properties. Studies have shown that cinnamaldehyde can inhibit the growth of harmful bacteria, including E. coli and Staphylococcus aureus. A 2019 study even found that it promotes wound healing in mice, reducing bacterial load in infected wounds. Clove Oil Clove oil, extracted from the flower buds of the clove tree, contains eugenol, a powerful antimicrobial and analgesic agent. Research has demonstrated its effectiveness against Borrelia burgdorferi, the bacterium responsible for Lyme disease. Its warming and numbing properties also make it a popular choice for pain relief. Eucalyptus Oil Eucalyptus oil, sourced from the leaves of eucalyptus trees, is high in 1,8-cineole, a compound known for its respiratory benefits and antimicrobial activity. Studies have shown it can inhibit the growth of respiratory pathogens like Haemophilus influenzae and Streptococcus pneumoniae. Additionally, eucalyptus oil has been found to promote wound healing and provide pain relief in animal studies. Lemon Oil Lemon oil, extracted from the rinds of lemons, is rich in limonene, a compound with antimicrobial and mood-enhancing properties. While research on lemon oil is limited, preliminary studies suggest it may help reduce stress and improve mental clarity. Rosemary Oil Rosemary oil, derived from the rosemary herb, contains rosmarinic acid and camphor, which have been shown to stimulate the nervous system and improve mood. A 2013 study found that inhaling rosemary oil increased alertness and respiratory rate, making it a popular choice for aromatherapy. Modern applications for Thieves oil Thieves oil’s versatility makes it a popular choice for a variety of applications, from aromatherapy to topical use. Diffusion: Adding a few drops to a diffuser can purify the air, elevate mood, and promote respiratory health. Steam Inhalation: Inhaling steam infused with Thieves oil may help alleviate sinus congestion and respiratory discomfort. Topical Use: When diluted with a carrier oil, Thieves oil can be used in massage, lotions, or creams to soothe muscles, cleanse the skin, or support wound healing. Spray Application: A diluted Thieves oil spray can serve as a natural room freshener or mild surface cleaner. Safety considerations and positive outlook While Thieves oil offers numerous potential benefits, it’s essential to use it safely. Cinnamon and clove oils can cause skin irritation, and lemon oil may increase photo-sensitivity. Always dilute essential oils properly and conduct a patch test before topical application. Avoid ingestion unless under professional supervision and keep oils out of reach of children and pets. Thieves oil is more than just a blend of essential oils—it’s a testament to the enduring power of nature’s pharmacy. From its origins in the plague-ridden streets of 15th-century England to its modern-day applications, this ancient remedy continues to inspire and intrigue. While scientific research on Thieves oil is still evolving, the individual components have demonstrated promising antimicrobial, immune-boosting, and therapeutic properties. In a world increasingly seeking natural alternatives, Thieves oil stands as a bridge between ancient wisdom and contemporary wellness. Whether diffused, inhaled, or applied topically, it offers a fragrant reminder of humanity’s enduring quest for health and resilience. Like the thieves who first wielded its power, this blend remains a bold and timeless ally in the fight for well-being. Sources include: EssentialOilWorld.com Healthline.com Enoch, Brighteon.ai EssentialOils.news To read the original article, click here

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Top 10 Places You Should DEFINITELY WASH Your HANDS After Touching

The AHA! Team — Wed, 12 Feb 2025 06:49:46 +0000

News Editors via Natural News – What is green coffee? (Article republished from GreenMedInfo.com) It’s impossible to count, but how many people have gotten sick from Covid, the flu or the common cold from simply touching something that someone else who was sick touched, and then touching your fingers to your mouth, nose or eyes? The easiest way for germs, bacteria, viruses and pathogens to enter your body and make you sick is through your wet orifices, and that’s why we are here to remind you of the top ten places where germs sit and wait to jump onto your fingers and into your body through your eyes, nose or mouth. Wash your hands with warm water and soap after touching these popular germ-laden places #1. Money So easily we forget when we handle money that it’s actually one of the dirtiest surfaces in the universe. Money can trade hands up to 100 times in a day and the odds of at least one of those people being sick are very high, especially during the cold and flu season (now). Whether it’s cash or change, the end result is the same. People sneeze and cough into their hands, they rub their eyes, pick and wipe their nose, pick their teeth and eat food with their hands, and even let their dogs lick their mouth and nostrils. Gross. Then you touch the money they touched and voila. You’re sick. #2. Touchscreens How easy it is to forget or not even realize that you’ve touched some automated screen to ring up your groceries, personal care items, household goods or even to pay the bill at the doctor, pharmacy or hospital. Germs are microscopic, that’s why they’re called microorganisms, so it only takes the tip of one finger to touch the pin pad to enter your debit or credit card secret code to pay for your goods and services. Then, you will most likely touch an itchy eye, adjust a contact lens, or shove a piece of gum or a mint in your mouth without even thinking about it. Bam – you just pushed sickness right through your gate, into your “home.” #3. Restaurant menus Wait, did you go to the bathroom and wash your hands before you left for the restaurant, or did you wait until you arrived there? Guess what? It doesn’t matter, because as soon as you touch the menu to figure out what you want to eat, you just touched one of the most hand-trafficked places on the planet. Now, most likely, you will touch your food, whether some finger-food appetizer, a sandwich, or you just drop a piece of whatever on the plate, grab it and toss it in your mouth. Researchers at the University of Arizona swabbed menus and found a whopping 185,000 bacterial organisms on them. Maybe, from now on, you should look at the menu, order, then hit the restroom and wash up. #4. Animals Americans love their pets. They are unconditional best friends. They’re good for company, entertainment, snuggling and of course, pictures and videos for sharing on social media. What happens, though, when the dog licks the owner’s face, or the cat hops up on the kitchen table after using the litter box? It’s important to wash your hands well after petting, holding or playing fetch with your pet, or anyone else’s pet. #5. Kitchen sponges Wow, these things get really nasty. People seem to keep the same ones forever and a day, until they’re chock full of grease, food particles and a million germs (over 300 species of bacteria have been found living in them) that get on your hands, your cookware, your silverware, your plates, your bowls, and then find their way into your body. Buy a bristle brush with a handle and toss out that nasty sponge. #6. Other people’s pens Bet you didn’t think of that one. You have to sign for a package, or an invoice, or sign in at a front desk, and then you touch your mouth, nose or eyes, and the person or persons who used that pen before you were sick as dogs. Pens have up to 10 times the germs of an office toilet seat. Let that sink in. #7. Doorknobs, handrails, poles and handles go anywhere and the odds are you’re going to touch at least half a dozen. At the office, store, building, bathrooms, homes and public transportation. #8. Everything at the airport, bus or train terminal this includes rails, tables, chairs, money, door handles, tray tables and any buttons you push for anything. #9. Anything at the doctor’s office, clinic or hospital. #10. People’s hands it’s too easy to shake someone’s hand or even fist bump and forget you did it. Thirty seconds later you’re touching your face and then they tell you they’ve been fighting a cold, the flu or Covid. Tune your food news frequency to FoodSupply.news and get updates on more ways to eat clean, keep germs out of your body, and avoid common illnesses. Sources for this article include: NaturalNews.com TheHealthy.com To read the original article, click here

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Antibiotics Destroy Memories?

The AHA! Team — Thu, 05 Dec 2024 06:09:34 +0000

Al Sears, MD, CNS – A study by epidemiologists at Harvard Medical School reveals a crucial link between your gut’s reaction to antibiotics – especially when taken during midlife and older – and a dramatic decline in cognitive ability as you age. Even in my earliest days of practicing medicine, I was never a big fan of prescribing antibiotics – except, of course, in cases of extreme or life-threatening infections. Because even back then, I was concerned about the damage these drugs could cause to your gut. That’s because trillions of microscopic bacteria – some that protect against certain diseases and some that can cause disease – live in your microbiome and exist in a delicate balance with each other. The problem is that antibiotics can’t distinguish between so-called “good” bacteria and the “bad” ones causing the infection. These drugs kill everything they touch. You see, this microbiome of bacteria and other microbes is essential to almost every aspect of your health – from your immune system and how much energy you have to the absorption of nutrients and even your vulnerability to depression. Now a study by epidemiologists at Harvard Medical School reveals a crucial link between your gut’s reaction to antibiotics – especially when taken during midlife and older – and a dramatic decline in cognitive ability as you age. This makes sense because your gut microflora acts like a biochemical telegraph system that sends messages along your vagus nerve directly to your brain. Don’t get me wrong. I’m not against antibiotics, per se. Since the rollout of penicillin in the 1940s, and the other antibiotics that followed, these drugs have saved hundreds of millions of lives in the fight against diseases like tuberculosis, pneumonia, and diphtheria. I am against their overuse. And now there’s one more reason to stop overusing these drugs… Studying the data of more than 14,000 women from the Nurses’ Health Study project, Harvard scientists found that taking antibiotics for two months or more during midlife was “significantly” linked to poorer cognition, learning, and memory scores , as well as reduced psychomotor speed and attention.1 The researchers noted that the decline in brain power was the equivalent of losing about three or four years of normal aging. The message of the study is loud and clear – keep your antibiotic use to a bare minimum. There are still too many doctors who hand these dangerous drugs out like candies whenever a patient appears with a sore throat, cough, or a urinary tract infection. According to the Centers for Disease Control and Prevention, around 1 in 3 antibiotic prescriptions are unnecessary.2 But the problem isn’t just confined to prescription antibiotics. Antibiotics are pumped into industrialized cattle and poultry to fight bacterial infections that spread through cramped feedlots and battery chicken farms. They are also sprayed onto fruit trees and industrial vegetable farms to prevent and treat infection. During spraying, the wind can carry them further afield into the water supply. 3 Simple Steps To Protect Yourself From Antibiotics Protecting yourself from the damage of antibiotics requires a three-pronged strategy… Avoid Cheap Meats: Cattle and poultry pumped full of antibiotics are now awash in our food supply. Make sure the meat you purchase is always grass-fed, pastured, and antibiotic free. Unless you know the source of the meat and the practices of the ranch or farm, the safest foods are USDA-certified organic foods. If your grocer doesn’t carry them, let them know you’ll shop elsewhere. Bulk up Your Immune System: A strong immune system is essential, not just for fighting infections – but also for fighting the effects of antibiotic use. Two of my favorite immune system boosters are: Anamu. Studies show this South American herb contains a powerful compound called dibenzyl trisulphide, which is a potent stimulator of your body’s “T helper cells.” Their job is to give other immune cells an extra boost.3 Anamu capsules are available at most health food stores. I suggest taking 500 to 1,000 mg per day in divided doses. Astragalus. This herb has been used in Traditional Chinese Medicine for millennia to strengthen the body’s immune defenses. Astragalus is called an “adaptogen,” meaning it helps protect the body against physical and mental stresses. I recommend 500 mg of the concentrated extract three times a day. Replace Big Pharma Meds with Natural Antibiotics: Nature has given us hundreds, if not thousands, of herbal alternatives. A few good ones are: Garlic. Research has found that garlic can be an effective treatment against many forms of bacteria, including Salmonella and E. coli. Garlic has also been shown to be effective against drug-resistant tuberculosis bacteria. Honey. Multiple studies reveal honey to be a powerhouse natural antibiotic, with the ability to inhibit more than 60 kinds of bad bacteria.4 The best is raw honey and always avoid pasteurized honey products. Curcumin. This is the main ingredient in the spice turmeric, and it’s one of the cornerstones of ancient Ayurvedic medicine. Thousands of studies prove curcumin beats a long list of modern drugs, including antibiotics. A recent study found curcumin killed 100% of the MRSA superbug within 2 hours.5 To Your Good Health, Al Sears, MD, CNS References: 1. Mehta RS, et al. “Association of midlife antibiotic use with subsequent cognitive function in women.” March 2022. Plos One. 17(3):e0264649. 2. “1 in 3 antibiotic prescriptions unnecessary: New CDC data show large percentage of antibiotics misused in outpatient settings.” CDC. May 3, 2016. Available at: https://www.cdc.gov/media/releases/2016/p0503-unnecessary-prescriptions.html 3. Williams LA, et al. “A critical review of the therapeutic potential of dibenzyl trisulphide isolated from Petiveria alliacea L (guinea hen weed, anamu).” West Indian Med J. 2007 Jan;56(1):17-21. 4. Mandal MD, Mandal S. “Honey: its medicinal property and antibacterial activity.” Asian Pac J Trop Biomed. 2011 Apr;1(2):154-60. 5. Poonam Tyagi, et al. Bactericidal Activity of Curcumin I Is Associated with Damaging of Bacterial Membrane. PLoS One. 2015;10(3):e0121313. To read the original article click here.

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An Antidiabetic Helps the Immune System Recognize Reservoirs of HIV

The AHA! Team — Wed, 25 Sep 2024 08:29:56 +0000

Universite de Montreal via Newswise – Metformin, a drug used to treat type 2 diabetes, could help deplete the viral reservoir and eliminate it entirely in people living with HIV who receive antiretroviral therapy, Canadian researchers say in a new study. In 2021, a team led by immunologist Petronela Ancuta of Université de Montréal’s affiliated hospital research centre, the CRCHUM, showed that metformin, when taken for three months, improved patients’ immunity and reduced the chronic inflammation usually associated with complications such as cardiovascular disease. One reason these benefits are so effective is that metformin inhibits the activity of the mTOR (mechanistic target of rapamycin) molecule, which in turn slows down HIV replication in the cells of patients infected with the virus. In the journal iScience, Ancuta and her student Augustine Fert, the study’s first author and a recent Ph.D. holder, go further. They studied the molecular mechanisms of action of metformin on HIV replication in CD4 T lymphocytes, which are immune system cells that provide shelter for the virus. In these reservoirs, HIV keeps on replicating, which contributes to the chronic inflammation by constantly activating the immune system. “The results of our in vitro tests on cells from people living with HIV and treated with antiretroviral therapy caught us off guard at first,” said Ancuta. “They were a bit surprising. We discovered that metformin had both a proviral and an antiviral effect. The drug helped boost the number of HIV-infected cells, while also stopping the virus from escaping the cell.” Antibodies to the rescue Another benefit of metformin is that it overexpresses the BST2 protein, which acts as a kind of glue to keep virions clinging to the surface of HIV-infected cells. The immune system then spots them and can target them with antibodies. “Together with my colleague Andrés Finzi, we tested the ability of several broad-spectrum neutralizing anti-HIV antibodies to recognize viral reservoir cells after metformin exposure in vitro,” said Ancuta. “Some of them recognized the virus very well, suggesting their ability to attract and trigger the destruction of infected cells by NK cells through a process of cellular cytotoxicity.” These recent scientific advances mean that the “shock-and-kill” eradication strategy, often used in the fight against HIV, can be foreseen in a different way, she added. “In people living with HIV and treated with antiretroviral therapy, we could use metformin to reactivate the reservoir cells responsible for viral replication upon treatment interruption, in combination with antibodies that are already used clinically and well tolerated. These antibodies can then detect the rare infected cells and eliminate them.” In the next phase of her research, Ancuta plans to launch a clinical trial to validate her in vitro research results, in collaboration with Finzi and their CRCHUM colleague Nicolas Chomont, and Jean-Pierre Routy of the McGill University Health Centre Research Institute. Before she can move forward with this strategy, she will test it in preclinical models. About this study “Metformin facilitates viral reservoir reactivation and their recognition by anti-HIV-1 envelope antibodies,” by Augustine Fert under the supervision of Petronela Ancuta et al., was published online in iScience on Aug. 8, 2024. The study received funding from the Canadian Institutes of Health Research, the Canadian Consortium for HIV Cure Research (CanCURE), the Canadian Foundation for AIDS Research (CANFAR), the International AIDS Society (IAS), the Fonds de recherche du Québec and the Fondation du CHUM. Also involved in the study were Dominique Gauchat, Philippe Ste-Onge and Gaël Dulude of the CRCHUM’s cytometry platform, and Olfa Debbeche and Laurent Knafo of the CRCHUM’s containment level 3 (CL3) platform, as well as Mario Legault of the Réseau VIH/SIDA-Maladies infectieuses. To read the original article click here.

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Don’t Ignore Beets’ Essential Health Benefits

The AHA! Team — Wed, 12 Jun 2024 04:31:08 +0000

Dena Schmidt via NaturalHealth365 – Beets may not be high on your list of favorite foods, but word about their health benefits and nutrition is spreading. For instance, a new study published in the European Respiratory Journal found that drinking beetroot juice can significantly lower blood pressure in COPD patients. Another study published in the Hypertension Journal showed that beet juice is as effective as medications for lowering blood pressure and (best of all) without negative side effects. In fact, drinking beet juice – as part of a nitrate-rich diet – has also been linked with increased blood flow to the brain and better cognitive performance, according to a study published in the journal Nitric Oxide. Why beets should be part of your diet From disease prevention to sports performance, the benefits of beets are more than you can imagine. Here are 9 of the most compelling benefits of beet nutrition: 1. Rich in fiber and key nutrients Fiber is linked with gut health and a feeling of satiety that lasts. Beets’ nutrition also includes vitamin C, potassium, folate, and manganese. And, because of their nutrient content – beets can help to support organ, nerve and bone health as well as the immune system. 2. Increased energy and stamina Beets are loaded with healthy carbohydrates for energy. Studies have shown that drinking beet juice prior to a workout can extend an exercise session by 16 percent. As nitrates are turned into nitric oxide, the body’s oxygen “cost” is reduced during physical activity. 3. Regulates blood pressure Beet juice is a potent and effective natural way to lower blood pressure. Just one glass of beet juice drops systolic blood pressure by around 4 to 5 points. This is likely due to its nitric oxide content – which naturally relaxes and dilates the blood vessels, improving the flow of blood and lowering pressure. 4. Reduces inflammation The nutrient betaine in beets is known for protecting proteins, enzymes, and cells from environmental stress. This, in turn, helps to reduce inflammation, improve vascular risk factors, protect internal organs, and enhance internal performance. Of course, reduced inflammation will also provide greater protection against many chronic illnesses, including cancer, heart disease, autoimmune disorders and dementia. 5. Detoxification Beets contain betalin pigments, which aid in detoxification. Broken-down toxins essentially bind to the molecules and can then be excreted. In this way, beets purify both the blood and the liver. 6. Improved cardiovascular health The high fiber content of beets helps balance cholesterol levels by lowering triglycerides and LDL cholesterol while increasing HDL cholesterol. This clears out the arteries and may help reduce the risk of heart attack, stroke, atherosclerosis, and other heart issues. 7. Reduced cancer risk The phytonutrients that give beets and other produce their deep color are associated with antioxidant and anticancer benefits. In fact, research has shown that beetroot extract blocks tumor formation in numerous cancer types. 8. Respiratory issues The high content of vitamin C in beets also makes it effective in combating respiratory problems. It reduces the symptoms of asthma and also reduces the chances of lung issues, including cancer. 9. Eye health The beta-carotene, or vitamin A, in beets, also gives them a protective effect on the eyes. Eating beets lowers your risk of macular degeneration, eye strain, cataracts, and other eye diseases. Clearly, this unassuming root vegetable backs an incredible punch for good health. In addition to eating organic sliced beets and beet greens on salads and on sandwiches, consider also drinking beet juice regularly and mixing concentrated beet powder into smoothies. Sources for this article include: Ersjournals.com AHAJournals.org NIH.gov NIH.gov NIH.gov NIH.gov EurekaSelect.com To read the original article click here.

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