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What Is Tallow & Is It Good for You? Separating Fact vs. Fiction

The AHA! Team — Mon, 11 Aug 2025 05:07:40 +0000

Jillian Levy, CHHC via NaturalHealth365 – Want to know a little-known fact about McDonald’s french fries? Before McDonald’s started using hydrogenated vegetable oils to fry its fries, the company used good, old-fashioned beef tallow. Many other fast food restaurants did, too, including Burger King, Wendy’s, Hardee’s, Arby’s, Dairy Queen, Popeyes and Bob’s Big Boy. For centuries, tallow (or beef fat) was considered a healthy and delicious fat for frying, baking and more. It was only once cheap, highly processed vegetable oils became widely available in the U.S. and elsewhere that tallow and similar animal fats (like schmaltz and lard) went out of fashion. Can you still eat tallow? Yes, and in moderation, some it can be a healthy fat to cook with, especially compared to margarine or processed shortening. Grass-fed beef fat can be a great source of oleic acid, conjugated linoleic acid (CLA) and other fatty acids that are thought to be good for increasing “good” cholesterol levels and supporting cognitive/brain health and a strong metabolism. What is tallow? Tallow is fat rendered from beef (or less often mutton), which is why it’s sometimes called beef lard. Like many other saturated fats, it’s solid at room temperature but melts into a liquid when heated. Tallow’s appearance and texture are described as being similar to butter’s, since it’s solid and a beige/white color when cooled. However, it has a drier, waxy texture and somewhat different taste than butter. Types Although most people refer to only beef fat as tallow, technically other animal fats can also be called by the same name. Some commercial types of tallow contain fat derived from multiple animals, including mutton, pigs and hogs. Most often tallow is made by rendering suet, which is a hard, white type of fat found in the tissues surrounding animals’ organs. Many consider the best quality beef tallow to be rendered from the fat around the kidneys, although it can also be made from rendering other fat. This fatty tissue around the kidneys stores many nutrients, especially when the cattle is grass-fed. Tallow can also sometimes be referred to as shortening, which is defined as any fat that is solid at room temperature and used in baking. Nutrition facts Tallow is a mostly saturated animal fat, although it contains some unsaturated fats too. The breakdown of fats in tallow is estimated to be 45 percent to 55 percent saturated fat, 40 percent to 50 percent monounsaturated fat and 3 percent to 7 percent polyunsaturated fat. According to the U.S. Department of Agriculture, one tablespoon of tallow has about: Calories: 115 Total Fat: 12.8 g Saturated Fat: 6.4 g Polyunsaturated Fat: 0.5 g Monounsaturated Fat: 5.4 g 0 grams of carbs, protein, sugar or fiber In terms of nutrient content, the highest-quality beef tallow comes from grass-fed cattle, as opposed to those conventionally raised on feedlots and fed grains. Grass-fed cattle tend to store more omega-3s, CLA and other beneficial compounds in their bodies compared to cows that are fed less healthy diets. Tallow rendered from grass-fed cattle provides some of the following nutrients: Vitamins A, D, K, E and B12 Choline CLA Other fatty acids, including oleic acid, palmitoleic acid, stearic acid, linoleic acid and others Health benefits What are the benefits of tallow? Here are some of the reasons this fat has been used in cooking, baking and more for centuries. 1. Provides healthy fats, including cholesterol In the 1950s, researchers first began advocating for a lower-fat diet since animal fats were being linked to development of coronary heart disease. However, since this time we’ve come to understand that foods high in fat and cholesterol actually provide certain health benefits. As mentioned above, tallow provides both saturated and monounsaturated fats. It’s made up of about 40 percent to 50 percent monounsaturated fats, which are considered one of the most heart-healthy fats in our diets. This is the same type of fat found in olive oil. The type of saturated fat found in tallow is believed to have a mostly neutral effect on blood cholesterol levels, or the ability to raise “good” HDL cholesterol, meaning that consuming it in moderate amounts shouldn’t increase your risk for cardiovascular disease. Consuming saturated fat as part of a healthy diet has also been shown in some cases to have an inverse relationship with obesity-related type 2 diabetes. 2. May help support weight loss/management Tallow is rich in CLA, a fatty acid that studies have suggested can support a healthy metabolism and may lead to fat burning. Consuming animal fats can be especially helpful for weight loss if you follow a high-fat keto diet, which leads to ketosis to enhance fat-burning. 3. Can help you absorb essential vitamins You need fats in your diet to absorb fat-soluble vitamins, including vitamins A, D, E and K. These essential vitamins help support your immune system, skeletal system, heart, skin and more. 4. Has a high smoke point Compared to other cooking fats and oils, including olive oil and butter, tallow has a higher smoke point around 420 to 480 degrees Fahrenheit. Smoke point refers to the temperature at which an oil starts to burn, smoke and lose many of its nutritional benefits. Tallow can be used at high temperatures without causing its chemical composition to change. When cooking at high heat, such as roasting, frying and baking, use it over oils like canola, corn and even virgin olive oil, which are prone to oxidizing at high temperatures and can contribute to problems such as formation of free radicals. 5. Can help hydrate skin Why is tallow good for your skin? It’s rich in fatty acids that help form the lipids that keep skin protected and moisturized. These include palmitoleic acid, stearic acid and oleic acid (the same type of fat found in olive oil). Consuming fats can help support the skin, while some fats, including tallow, can also be applied topically to your skin. Some benefits of tallow for skin health include: Improving moisture and treating dryness Helping increase skin’s flexibility and ability to heal Supporting the protective barrier function of skin 6. Provides a stable energy source Tallow, rich in saturated fats, is metabolized slowly, providing a steady energy source. Saturated fats provide a slow-burning energy source beneficial for sustained mental and physical performance. Fats from animal sources have been shown to sustain energy levels without causing rapid blood sugar spikes, supporting physical and mental performance. 7. May aid hormone regulation The fatty acids in tallow are essential for hormone production. Saturated fats, like those in tallow, are precursors to steroid hormones such as cortisol and testosterone, which are vital for stress response, reproductive health and overall homeostasis. 8. Supports the immune system Tallow contains fat-soluble vitamins, including A, E and D, which are known to enhance immune function. These vitamins play a critical role in regulating immune responses and maintaining skin integrity, the first line of defense against pathogens. 9. Holds anti-inflammatory properties CLA found in animal fats like tallow has been documented to reduce systemic inflammation. Studies have revealed its role in mitigating inflammatory cytokines, contributing to overall anti-inflammatory effects. In addition, a balanced dietary fat profile has been associated with decreased markers of systemic inflammation. 10. Can boost brain health Tallow is a source of saturated fats and omega-3 fatty acids, which are crucial for maintaining brain structure and function. These fats support the myelin sheath surrounding neurons, enhancing cognitive performance and protecting against neurodegenerative conditions. The brain relies heavily on saturated fats and omega-3 fatty acids for structural integrity and function. These fats, abundant in tallow, have been linked to improved cognitive health and reduced risks of neuroinflammation. 11. May help balance blood sugar Fats, including those in tallow, slow carbohydrate absorption and reduce postprandial blood sugar spikes. This steady absorption rate can contribute to improved glycemic control, particularly in those with insulin resistance. 12. May benefit heart health Tallow contains a mix of saturated and monounsaturated fats, with about 45 percent to 55 percent being monounsaturated fats like oleic acid. Monounsaturated fats are generally considered beneficial for heart health, as they may help regulate blood sugar levels and support cardiovascular function. As noted above, some research has suggested that the specific saturated fats in tallow, such as stearic acid, may have a neutral impact on cholesterol levels. There is some indication that consuming tallow as part of a balanced diet may help improve cholesterol levels. One long-term study of men found that those on a diet low in saturated fats and cholesterol, and enriched in polyunsaturated fats, had fewer fatal atherosclerotic events compared to the control group. However, it’s important to note that this study did not specifically examine tallow. While some components of tallow may have potential benefits for heart health, the scientific evidence is not conclusive. The balanced composition of fats in tallow and its potential effects on cholesterol levels warrant further investigation. However, it’s important to note that individual responses to dietary fats can vary, and overall diet quality and lifestyle factors play crucial roles in heart health. As with any dietary change, it’s advisable to consult with a healthcare professional before significantly altering fat intake. How to use In terms of cooking, what is tallow good for? Because it has a high smoke point, it’s a good fat for frying, baking, sauteing and roasting. It can help give crusts, pastries, fried foods and baked goods a crumbly texture. Some popular uses for tallow include making: Donuts Fritters Pie crusts Flour tortillas Mexican recipes, like fried plantains and tamales Cookies Pound cake Biscuits Fried pork, chicken and other fried meats Lardo Fried vegetables, latkes and veggie fritters Where to buy tallow Look for organic tallow sourced from grass-fed cows at a local farmers market or health food store. You may also be able to find it at your local butcher shop. How to make tallow Purchase some grass-fed beef fat, such as from a butcher shop or farmers market. You may need to buy a big chunk before grinding or cutting it up and rendering it into liquid fat. Grind the fat, or cut it up into very small pieces (or ask the butcher to do this for you). Put the fat into a slow cooker on low or medium for several hours. You will hear crackling noises while it cooks. Once the noise stops and there are only liquid tallow and some crispy bits (called greaves or cracklings), it’s done. Try to turn the heat off as soon as the noise stops. Let it cool off for an hour, then strain it through a mesh strainer and store in a glass mason jar. If you keep it in an airtight container it doesn’t need to be refrigerated short term, however some people choose to refrigerate it if keeping it for a while. Tallow soap Traditionally, many soap bars were made with tallow, since it helps harden and lather soap while also supporting skin’s natural barrier. If you’re familiar with making soap at home using vegetable oils, you can try using tallow instead. To make homemade tallow soap, combine it with sodium hydroxide, water, jojoba or almond oil, along with essential oils, such as lavender, to improve the smell and soothing quality. Alternatives What can you use instead of tallow (besides lard)? Grass-fed butter is a good alternative and can be used in similar ways as tallow, since they contain mostly the same types of fats. Both are between 40 percent to 60 percent saturated fat. Some people may prefer the taste of butter, especially in baked goods. However, one advantage of tallow is that it’s dairy-free and tolerated by those with lactose intolerance/dairy allergies. Quality oils, such as coconut oil and avocado oil, can also be good alternatives that supply you with a mix of healthy fats. However, refined vegetable oils are not the best choice, since they are often rancid due to exposure to high heat and are very high in pro-inflammatory omega-6 fatty acids. What...

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Study Reveals Neurological Effects of Reused Frying Oils

The AHA! Team — Fri, 24 May 2024 08:05:23 +0000

American Society for Biochemistry and Molecular Biology via News-Medical – A new study found higher levels of neurodegeneration in rats that consumed reused deep fried cooking oils and their offspring compared to rats on a normal diet. Deep frying, which involves completely submerging food in hot oil, is a common method of food preparation around the world. Results from the study also suggest that the increased neurodegeneration is tied to the oil’s effects on the bidirectional communication network between the liver, gut and brain. The liver–gut–brain axis plays a crucial role in regulating various physiological functions, and its dysregulation has been associated with neurological disorders. Kathiresan Shanmugam, an associate professor from Central University of Tamil Nadu in Thiruvarur, led the research team. Deep-frying at high temperatures has been linked with several metabolic disorders “Deep-frying at high temperatures has been linked with several metabolic disorders, but there have been no long-term investigations on the influence of deep-fried oil consumption and its detrimental effects on health,” said Shanmugam, formerly at Madurai Kamaraj University, Madurai. “To our knowledge we are first to report long-term deep-fried oil supplementation increases neurodegeneration in the first-generation offspring.” Sugasini Dhavamani, a research collaborator from the University of Illinois at Chicago, will present the research at Discover BMB, the annual meeting of the American Society for Biochemistry and Molecular Biology, which will be held March 23–26 in San Antonio. Deep frying food not only adds calories; reusing the same oil for frying, a common practice in both homes and restaurants, removes many of the oil’s natural antioxidants and health benefits. Oil that is reused also can contain harmful components such as acrylamide, trans fat, peroxides and polar compounds. To explore the long-term effects of reused deep-fried frying oil, the researchers divided female rats into five groups that each received either standard chow alone or standard chow with 0.1 ml per day of unheated sesame oil, unheated sunflower oil, reheated sesame oil or reheated sunflower oil for 30 days. The reheated oils simulated reused frying oil. Compared with the other groups, the rats that consumed reheated sesame or sunflower oil showed increased oxidative stress and inflammation in the liver. These rats also showed significant damage in the colon that brought on changes in endotoxins and lipopolysaccharides -; toxins released from certain bacteria. “As a result, liver lipid metabolism was significantly altered, and the transport of the important brain omega-3 fatty acid DHA was decreased. This, in turn, resulted in neurodegeneration, which was seen in the brain histology of the rats consuming the reheated oil as well as their offspring.” Additional studies in which MSG was used to induce neurotoxicity in the offspring showed that the offspring that consumed the reheated oils were more likely to show neuronal damage than the control group receiving no oil or those that received unheated oil. Although more studies are needed, the researchers say that supplementation with omega-3 fatty acids and nutraceuticals such as curcumin and oryzanol might be helpful in reducing liver inflammation and neurodegeneration. They added that clinical studies in humans are needed to evaluate the adverse effects of eating fried foods, especially those made with oil that is used repeatedly. As a next step, the researchers would like to study the effects of deep-frying oil on neurodegenerative diseases such as Alzheimer’s and Parkinson’s as well as on anxiety, depression and neuroinflammation. They would also like to further explore the relationship between gut microbiota and the brain to identify potential new ways to prevent or treat neurodegeneration and neuroinflammation. Source: American Society for Biochemistry and Molecular Biology To read the original article click here.

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10 Ways to Destroy Heart Health

AHA Publisher — Wed, 09 Feb 2022 08:00:51 +0000

Dr. Don Colbert – Who needs a healthy heart, right? While this is a ridiculous question, millions of Americans engage in everyday habits that destroy heart health. Or, they ignore those that support it. Are you destroying yours? How can you reverse it? Here are 10 ways to destroy heart health, and how to reverse your risk. 10 Ways to Destroy Heart Health 1. EAT A DIET HIGH IN INFLAMMATORY ULTRA PROCESSED FOODS Our foods are literally killing us. Many foods in plastic packages and boxes can destroy heart health, increase blood sugar issues, and even increase the overall risk of death (1) according to a recent study of 100,000 participants. How? Ultra-processed foods are those commercial, processed foods that contain a lot of processed fats and sugars. Most of these fats are hydrogenated oils or soybean oil. Believe it or not, soybean oil is considered one the most-consumed modern toxins, and works against heart health by hurting: Metabolic Health. Lab studies show that soybean oil is one of the most detrimental foods to metabolic health (2). Cardiovascular Health: Soybean oil has been shown to cause harmful abnormalities to cholesterol and triglycerides (3). Overall health and inflammation: Many studies have concluded that concentrated sources of omega-6 fats increase inflammation in the body (4). Don’t let ultra-processed foods destroy heart health. Reverse Your Risk: You can take steps to reduce your consumption of ultra-processed foods by following the Beyond Keto Book. This is an amazingly heart healthy plan that also supports whole-body and gut health. This is the best start! In addition, look for soybean oil in all foods you buy and rid your diet of it with these tips. 2. AVOID SPICES, FRUITS & VEGETABLES Along with eating ultra-processed foods, avoiding all vibrantly colored spices, fruits and vegetables can destroy heart health. Vibrant plant foods are full of antioxidants. Antioxidants support cellular health, arterial health, and whole body health by reducing the effects of free radicals and oxidative stress. Specifically in the cardiovascular system, antioxidants work to reduce cholesterol plaque formations and elevated blood pressure (5). Additionally, foods high in antioxidants support brain cells (6), and may reduce harmful cell overgrowth. (Many studies also back up the health benefits of berries (7). Reverse Your Risk:You can reverse your risk of poor heart health by eating foods high in antioxidants! The best place to start is Divine Health® Fermented Green Supremefood®. Also, here is a great list of our top 10 antioxidant foods! 3. NEVER GET YOUR HEART RATE UP We all know sedentary lifestyles are bad for heart health and exercise is beneficial. But, how and why? Exercise forces our hearts to pump a great volume of blood through our arteries. This forces our arteries to stay flexible and elastic, which is a healthier state than stiff or inflexible arteries. Any exercise that increases heart rate can be beneficial to heart health. For example, both endurance training at lower intensity and higher intensity workouts benefit blood pressure and heart health (8/). Resistance training exercises (weight lifting) also supports heart health including heart variability. This remains true for both heavy weight lifting and high-rep, low weight exercises (9). Sedentary living, on the other hand, can destroy heart health. Reverse the risk: Start moving! Choose an exercise you like, and get your heart rate up. You can even use walking at a higher pace for better heart health. Here are 10 amazing benefits of walking! 4. ALLOW STRESS TO BUILD High levels of mental stress can be devastating to your heart, brain, immune system, and overall health. In fact, chronically elevated cortisol levels can affect all our body’s systems. How? Cortisol is a hormone that’s released by the adrenal glands when the body faces stress. In modern times, this stress is often more mental than physical and usually has no outlet. For many, it’s chronic. It builds. And, it does damage. High blood cortisol levels are correlated with weight gain and impaired loss, negative impacts on mood, sleep and energy, an increased incidence of blood sugar, potentially lower brain volume and impaired memory, and heart health issues including altered blood pressure (10). Don’t let stress bring you down. Reverse the Risk: You can learn to fight high cortisol each day. Try our 10 effective tools to combat daily stress! Make sure to add Nature’s Best Stress Relief: Dr. Colbert’s Nano-Science Hemp Oil. 5. STIFFEN UP EVERY YEAR YOU AGE In addition to ignoring cardiovascular exercise, ignoring flexibility can destroy heart health. Amazingly, the flexibility of your spinal cord and spine directly correlated with the flexibility of your arteries. Again, flexible arteries are crucial for healthy blood pressures and overall health. As crazy as it sounds, researchers have found that poor trunk flexibility is associated with stiff arteries. This means that keeping your body flexible enough to touch your toes means better artery health and blood pressure (11). Incredibly, one study of a stretching program found better blood pressure results from stretching than from walking (12)! In addition, a strong, flexible spinal cord allows you to maintain good posture, with your head and neck upright, rather than forward. It promotes better range of motion of your limbs, making it easier to lift, walk up and down stairs, stay active, and remain injury free. Reverse Your Risk: Stay flexible by working on trunk, spine, and limb flexibility every day. Do this in addition to other exercises. 6. DON’T PAY ATTENTION TO BLOOD SUGARS OR WEIGHT Exercise and healthy eating promote healthy body weight and blood sugars. On the other hand, not engaging in these activities can destroy heart health. Being in a state of overweight or obesity directly impacts heart health. In fact, excess adipose fat is correlated with impaired blood sugars and poor cardiovascular outcomes. Elevated blood sugars contribute to stiffened arteries (13). What’s more, while your starting total cholesterol is highly influenced by familial history, age, sex, and ethnicity (13), changes in total cholesterol are primarily achieved by weight loss (if overweight), diet, and exercise (14). You can make changes rather than destroy heart health! Reverse the Risk: The best place to start in achieving a healthy weight and blood sugars is Beyond Keto Book. Also, read these tips on healthy weight and tips for breaking a plateau. 7. SKIMP ON SLEEP Sleep is an elixir for many ailments. Lack of sleep, on the other hand, can destroy heart health. In fact, a new study of 1,654 participants aged 20-74 years looked at sleep and its effects on those with chronic health conditions. It followed these participants for 20 years. The researchers found that participants with existing high blood pressure or Type 2 diabetes, who slept less than 6 hours per night, were 1.8 times likely to die of heart disease or stroke. Unfortunately, 45% of Americans have these conditions, and the majority do not get enough quality sleep (15). The study was published earlier this month in the Journal of the American Heart Association. Improve your heart health with better sleep. Reverse the Risk: Not sure how to get better sleep? Look no further than these tips for a better night’s sleep. 8. ISOLATE YOURSELF Loneliness can strike anyone, even those surrounded by people. Unfortunately, loneliness can contribute to worsened heart health. It’s never been more important to seek out others and prioritize relationships. Why? Your heart depends on it. In 2010, a loneliness study shocked researchers. A research team from Brigham Young University looked at 148 studies, representing more than 308,000 participants for mortality risk factors. The researchers found a 50% increase in survival for those who were NOT lonely and had strong social relationships compared to those who didn’t. This finding was consistent with other strong risk factors of premature death, including known cardiovascular risk factors (16). Next, the same lead researcher performed a subsequent meta-analysis in 2015, representing more than 3.4 million people and found similar results. These included a 29%, 26%, and 32% increased risk of premature death for social isolation, loneliness, and living alone, respectively (17). Yet another study from Denmark found that heart health patients who were also lonely were about twice as likely to die from heart attacks and/or heart disease than those who were not lonely. Tragically, this is indeed very similar to the mortality rate of smoking cigarettes. Reverse the Risk: Do whatever necessary to reach out to others and prioritize relationships. Look at church groups, healthy social groups, and friends, whether in person or online. 9. FORGET GRATITUDE It can be easy to forget gratitude. Some days, months, or even years roll by that feel more dismal than others. However, gratitude, even when forced, can change everything including heart health. There is emerging scientific evidence to support the idea that a simple daily practice of gratitude can dramatically affect our susceptibility to cardiovascular issues. How? Gratitude affects both cortisol and our motivation for a healthy lifestyle. By first lowering stress, it supports heart health directly. By improving our outlook and mood toward healthy lifestyle habits, it improves heart health indirectly (18, 19, 20). Reverse the Risk: You can work on gratitude starting right now! Try just listing 2-3 things you are grateful for each day, and continue to build the list. Small things, big things, anything. To learn more about gratitude, try our 15 tips for making gratitude stick. 10. IGNORE TRIGLYCERIDES AND SUBTYPES OF CHOLESTEROL When most people think of heart health indicators or lab tests, they think of total cholesterol, LDL, and HDL. Interestingly, more and more practitioners are looking elsewhere. The ratio of triglycerides (TG) to HDL is emerging as one of the most important cardiovascular risk factors. In fact, when you calculate this ratio, you can infer your health risk of cardiovascular issues, blood sugar issues, inflammation and more. In addition, there are very important subtypes of cholesterol, called subset A and subset B. These numbers are extremely important (21, 22). Looking only at total cholesterol and ignoring triglycerides can destroy heart health. Reverse the Risk: Learn everything you need to know about cholesterol, subsets, and triglycerides! Take our quiz now! Bottom Line: Don’t destroy heart health this year! Instead, reverse your risk. Our simple tips can help you bolster your heart health, starting today. To read the original article click here.

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Lower Your Blood Pressure with 4 SIMPLE Dietary Interventions

AHA Publisher — Tue, 28 Dec 2021 08:00:15 +0000

Wendy Miller via NaturalHealth365 – With one in three Americans living with high blood pressure, the condition can hardly be ignored. Ask any primary care physicians about the percentage of patients in their practice with the diagnosis of hypertension. They will tell you that the vast majority of their patient population has this pervasive and devastating health condition. As one of the most significant risk factors for heart disease, stroke, kidney failure, this largely preventable diet- and lifestyle-driven condition deserves attention. Most people are unaware that drug therapy is not the only way to lower blood pressure. In fact, scientific evidencesuggests multiple natural ways to keep your blood pressure in check and within the normal range. Say No to “Trans” Fat and Hydrogenated Fats One of the first steps to take towards normalizing your blood pressure is to remove “trans” and hydrogenated fats from your diet. These fats are known to increase your risk of cholesterol and plaque build-up in your arteries. They are found in most processed foods like lunch meats, margarine, and foods made with hydrogenated vegetable shortening. Even partially hydrogenated oils are harmful and should be avoided as much as possible. Read food labels and do not buy any foods that contain them. Better yet, skip processed foods altogether and purchase plenty of whole, plant foods instead. Lastly, let’s not forget the toxicity associated with conventionally produced animal-based foods. Simply put, factory farming techniques heavily use synthetic hormones and antibiotics – both of which are toxic to your blood circulation. This toxicity tends to cause chronic inflammation and an increased risk of hypertension. Why You Should Minimize the Use of Wheat and Cornstarch This may seem odd to many people who are used to hearing that whole grains are good for them. But, the fact is, more and more Americans are showing signs of wheat sensitivities. This can result in inflammation of the intestinal tract and a diagnosis of celiac disease. Celiac disease can be fatal if left untreated and gets out of control. It can also disrupt how your body absorbs nutrients. This, in turn, can lead to weight gain, obesity, diabetes, and high blood pressure. Even if it is an indirect manner, wheat and cornstarch are proven to add to the problem. Don’t Forget: Oxidized Oils Have to Go Oils that oxidize or go rancid should also be eliminated. These oils can oxidize rather quickly when exposed to heat and can cause cholesterol particles to change. Many of these oils are used to deep fry foods, which can also lead to health problems. Corn and safflower oils are the most commonly used oils. Unfortunately, they also oxidize at a much faster rate. Tip: To tap into the nutritional benefits of high-quality oils, such as flaxseed oil, be sure to consume them unheated. Add MORE Healthy, Blood Pressure-Friendly Foods Into Your Diet If you want to lower your blood pressure, you can start by changing some of the foods you consume. Replace wheat with other whole grains. Instead of corn oil and other trans fats, it includes healthy oils like olive or sesame oils. They are better for your health and add a touch of flavor to your food. Finally, add organic fresh fruits and vegetables to your diet. Fresh fruits and vegetables – full of healthy fiber – will help move cholesterol and other fatty deposits out of the body, lowering your blood pressure and improving your circulation. Ultimately, high blood pressure is a result of many poor lifestyle habits and their effects on the body. Adjusting your diet and eliminating the foods that have been proven to cause many of our most severe health conditions is the best plan of action for lowering your high blood pressure and improving circulation. In addition, adding the right foods will strengthen your heart and improve overall heart function. Editor’s note: To learn more about how to IMPROVE your heart (and lung) function … register now – at no cost to you – for the Cardiovascular Docu-Class. Sources for this article include: LifeExtension.com MayoClinic.org Healthline.com To read the original article click here.

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America’s Most Widely Consumed Oil Causes Genetic Changes in the Brain

AHA Publisher — Sun, 02 Feb 2020 08:00:37 +0000

University of California – Riverside via Science Daily – New research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer’s disease, anxiety, and depression. To read the original article click here.

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