hummus Archives - Amazing Health Advances

Homemade Baba Ganoush Recipe

AHA Publisher — Thu, 30 Sep 2021 07:00:00 +0000

Dr. Josh Axe, DC, DNM, CN – There’s nothing like a good dip to dunk your veggies in or spread on your sandwiches. I’ve always been a big fan of hummus, but baba ganoush is quickly nipping at its heels. What is baba ganoush? It’s a classic Middle Eastern dip originally from Lebanon, though it’s popular and made throughout the region, including in Iraq, Turkey, Egypt, Jordan, Israel and Palestine. Key Ingredients You may wonder: Does baba ganoush contain tahini? Is baba ganoush healthier than hummus? It is quite similar to hummus. Both dips use a hefty amount of garlic and ground sesame seeds, or tahini, for a lot of the flavor. When looking at baba ganoush vs. hummus, however, it uses eggplant instead of chickpeas as the main ingredient. Because nutrition-rich eggplant is low in calories and high in fiber, it’s a great choice in a dip. Additionally, eggplant is rich in nasunin, which is found only in deeply colored fruits and veggies. This powerful antioxidant, which is found in eggplant’s skin, is known to fight free radical damage and inflammation while protecting DNA from oxidative stress. What does baba ganoush taste like? Thanks to the mix of baba ganoush ingredients, it has an earthy flavor and is eggplant-centric. This baba ganoush recipe calls for just a few ingredients, and taste can vary across baba ganoush recipes depending on what else is added. What to Eat with Baba Ganoush If you’re wondering what to eat baba ganoush with, the answer is: Get creative! Like most dips, baba ganoush is excellent with crunchy veggies, like carrots, celery or bell peppers. It’s also excellent as meze, or an appetizer, when served with warmed pita bread. I also enjoy spreading it on sandwiches as a spread instead of mayonnaise and adding a dollop to salad is tasty, too. Of course, sometimes you just want to eat baba ganoush with a spoon and nothing else — totally fine! How to Make Baba Ganoush Making baba ganoush is pretty simple. All you need is a food processor and 10 minutes! Start by lining a baking sheet with parchment paper and lying the eggplant slices on it. Salt the eggplant, and allow it to sit for 15–20 minutes. Because eggplant is naturally high in water, this step draws out the vegetable’s moisture so you don’t wind up with a runny finished product. Use a paper towel to dab the excess water off the eggplant, and then slide the eggplant under the broiler for 5–8 minutes. This extra step adds a smoky flavor to the eggplant, which really comes through in the recipe. At this point, you can remove the eggplant’s skin, but I prefer leaving it on for all the healthy benefits that come along with it. Next, add the eggplant to the food processor, and pulse until you’ve broken the vegetable down. Add in the other ingredients, and blend until they’re well-combined. If you haven’t used avocado oil yet, this is a great recipe to try it in. Avocado oil adds just the right amount of smooth texture and flavor without overpowering the other ingredients, the way olive oil can sometimes. It’s also versatile and especially great for cooking at high temperatures because of its high smoke point. That’s all there is to homemade baba ganoush recipe! Serve it with chopped veggies or my earlier suggestions. As you get more comfortable making this recipe, you can mix up the ingredients a bit. Add more garlic, a little hot chili pepper for spice, different herbs — this is a very forgiving recipe that makes it easy to love and customize the dip. Homemade Baba Ganoush Recipe DESCRIPTION Baba ganoush is a Middle Eastern eggplant-based dip originally from Lebanon. It uses garlic and ground sesame seeds, or tahini, for flavor. INGREDIENTS 1 medium eggplant, sliced ¼ cup tahini 3–4 garlic cloves, smashed 1–2 tablespoons avocado oil 1 cup parsley, chopped Sea salt and pepper to taste INSTRUCTIONS On a baking sheet lined with parchment paper, lay out the eggplant slices. Salt the eggplant, and allow eggplant to sit for 15–20 minutes to remove moisture. Use a paper towel to dab eggplant, removing excess water. Broil eggplant on top oven rack for 5–8 minutes. Remove skin (optional*). Place eggplant in a food processor, and pulse until broken down. Place all other ingredients in the food processor and blend on high until well-combined. Serve with chopped vegetables. To read the original article click here.

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Healthy, Homemade Roasted Beet Hummus Recipe

AHA Publisher — Thu, 12 Aug 2021 07:00:20 +0000

Dr. Josh Axe, DC, DNM, CN – There are so many variations of hummus out there nowadays, including my roasted beet hummus recipe, but it wasn’t always that way. Even just a few years ago, people were asking, “What is hummus?” It was still considered an exotic dip or something that you’d eat at a Middle Eastern restaurant but probably couldn’t get your hands on in the store. My, how things change. Hummus is one of the most popular dips out there now, with tons of brands and flavors available. Like with most foods, though, I prefer making my own hummus recipe. While I always enjoy a good classic recipe, sometimes you need to mix things up a bit in the kitchen! Enter beet hummus. Key Ingredients Hummus has its roots in Middle Eastern cultures, where it’s served at nearly every meal. It’s usually made from chickpeas and tahini, making it a veggie-friendly dip that’s perfect for spreading on bread, eating with veggies or just enjoy on its own. The beauty of hummus is because it’s such a basic recipe, it’s simple to jazz things up according to your family’s tastes. Extra garlic? Sure. Spicy harissa? Yum! Beet hummus, however, is not one you often see in supermarket refrigerators, so I’m extra excited to bring you this homemade hummus recipe. What is beet hummus made of, and is beet hummus good for you? Beets are a terrific source of vitamins and minerals. They’re especially high in disease-fighting antioxidants and have anti-inflammatory properties. They lend a gorgeous hue to this hummus, too, but more importantly, eating a wide range of fruits and veggies exposes you to a ton of healthy nutrients. If you constantly eat the same vegetables, you miss out on what other, oft-overlooked foods (like beets!), have to offer. I love this beet hummus recipe because it’s an easy way to add this vegetable into my diet. (For this important vegetable that unfortunately has been genetically modified, make sure you get organic beets.) Because it’s still made with protein-rich chickpeas, too, you have a vegan beet dip that’s easy to make and delicious to eat. How to Make Beet Hummus Let’s make this hummus dip! Start by preheating the oven to 400 degrees Fahrenheit. Place the sliced beets on a baking tray that’s been lined with parchment paper. Roast the beets for half hour or until they’re fork tender. This will make them easier to whip into hummus, while also adding a ton of flavor. Next, add the rest of the ingredients to the food processor, and blend on high. One of the benefits of hummus is that it’s full of protein because of the chickpeas. It’s also loaded with fiber to keep you feeling satiated. Tahini, or grounded sesame seeds, is also heart-healthy and loaded with “good” fats. The lemon adds a nice, fresh zing. Once the beet hummus has been blended, season it with sea salt and pepper to taste. I love how colorful this beet hummus is! Top it off with sesame seeds, and serve with freshly chopped veggies. This roasted beet hummus recipe makes an excellent appetizer or snack. Enjoy! Healthy, Homemade Roasted Beet Hummus Recipe DESCRIPTION Hummus is one of the most popular dips out there. If you’re looking to make your own healthy version with a twist, try my beet hummus recipe. INGREDIENTS 2 large beets, washed and sliced one 15-ounce can chickpeas, drained and rinsed 2.5 tablespoons tahini 2 cloves garlic, smashed juice of 1 lemon sea salt and pepper to taste INSTRUCTIONS Preheat oven to 400 F. Place the beets on a baking sheet lined with parchment paper. Roast for 30 minutes or until fork tender. Add all ingredients to a food processor, and blend on high until well-combined. Serve with freshly chopped veggies. To read the original article click here.

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Super Nutritious Roasted Beet Hummus + 7 Top Health Benefits of Beets

AHA Publisher — Sat, 06 Jun 2020 07:00:11 +0000

Dr. Don Colbert – If you want to support your health from your brain to oxygen making it down to your pinky toe, beets are for you. There are many health benefits of beets. In fact, their vibrant, bright red color comes from a full package of nutrients. And, if you’ve thought they are too high in carbs for a Keto Zone diet, we have two ways to include them. Try our Roasted Beet Hummus (you can make it 85% fat and only 4 grams net carbs) or see why beets are one of the premier ingredients in Fermented Red Supremefoods. Time to turnip the beet around here. Super Nutritious Roasted Beet Hummus Ingredients: 1/2 pound beets (about 4 medium-sized beets), scrubbed clean and dried 2 tablespoon tahini sesame seed paste (can use almond butter if needed) 5 tablespoon lemon juice 1-2 small cloves garlic, chopped 1 tablespoon ground cumin 1 tablespoon lemon zest (zest from approx. 2 lemons) Pinch of sea salt or Kosher salt, more to taste Fresh ground pepper to taste Instructions: Pre-heat oven to 375°F. Cut greens off beets. Place whole beets on a large foil-lined cookie sheet. Drizzle with olive oil, avocado oil, or melted coconut oil. Fold foil into a foil pouch, making sure all sides are pressed together well. Roast in the preheated oven until tender enough to pierce easily with a fork (~35-45 minutes, depending on exact size). Allow the beets to cool. Once cooled, peel off any remaining skin (should come off with your fingers). If needed, use a pairing knife to peel beets. Place beets and remaining ingredients in a food processor or blender, and process until smooth. Taste and add more cumin, salt, or pepper as needed. Store in a refrigerator (up to 4 days) or freeze. Use as a sandwich spread, dip for veggies (yes, that veggie on veggie goodness), or “sauce” for meat dishes. 1/4 cup: 45 calories, 2 grams of fat, 4 grams net carbs, 1 gram protein. Want to increase fat for Keto Zone eating? Mix 1/4 cup beet hummus with 2 tablespoons olive oil: 318 calories, 30 grams fat, 4 grams net carbs, 1 gram protein (85% fat) 7 Top Health Benefits of Beets When you pick up a beet at the store, there’s little doubt that it’s good for you. Bright red, with giant green leaves: How could it not be amazingly nutritious? But, beets may have more in store for you than you realize. Here’s how they support health from your head to your toes. 1. Betanins That Fight Disease and Detox Cells Beets contain phytochemicals called betanins. Betanins are the primary nutrient responsible for that beautiful red hue. Betanins contribute to three main disease-fighting actions (1, 2). Betanins: Are strong antioxidants that fight free radicals Reduce Inflammation Support the detoxification of the cells Like other superfoods, beets also support the production and work of glutathione, a powerful antioxidant our cells make to fight damaging substances. And, in lab studies, they have successfully slowed the growth of tumor cells. 2. Carotenoids for Eye and Brain Health Beet greens are an awesome source of both zeaxanthin and lutein, 2 powerful carotenoids. These antioxidant vitamins go beyond everyday free-radical-fighting to support eye health, especially fighting against age-related eye diseases. 3. Beets Improve Blood Sugars and Diabetes Although beets have a reputation for being a high-sugar vegetable and inappropriate for those with diabetes, the opposite is true. Beets are a great source of phytochemicals that actually regulate glucose and insulin in humans. In fact, a recent study found just less than 1/2 cup beetroot juice consumed after a meal, resulted in significantly lower blood sugars in participants with diabetes (3). 4. Great Digestion from Fiber While almost all fiber is good, not all fiber is the same. Beets and carrots contain specific fibers and pectins that provide special benefits to our digestive tract and cardiovascular systems. 5. Vegetarian Minerals to Support Blood-Building and Energy Beets contain a variety of minerals (4). Two, in particular, copper and iron, work to “build your blood” and make it healthy and strong. What’s more, beets increase oxygenation of tissues secondarily… see below. 6. Athletic Performance Beets may boost your run, weight lifting, bike ride, or hike. Beets contain natural nitrates. These nitrates are converted to nitric oxides in the body. Nitric oxides dilates blood vessels, allowing more oxygen to circulate more efficiently. What’s more, nitric oxide may also increase muscle tissues’ ability to use oxygen (5). 7. Healthy Blood Pressure If you’ve suffered from high blood pressure, beets may help. Studies have concluded beets can significantly lower blood pressure by up to 4–10 mmHg over a period of only a few hours (6). How? Remember their nitrates improve the oxygenation of tissues by dilating the vessels? This dilation also works to reduce blood pressure. The effect appears to be the largest for systolic blood pressure. And, the effect may also be stronger for raw beets than cooked beets (7). Beets, Keto Zone & Fermented Red Supremefood Our Roasted Beet Hummus only has 4 grams of net carbs and can be made to 85% fat, perfect for Keto Zone eating. But, if you’d like another option for beets with even lower carbs, look no further than Divine Health Fermented Red Supremefood. Not only will you get beets, but a variety of other fruits and fermented vegetables, and only 3 grams of net carbs per serving. Warning: Colorful Urine If you’ve eaten beets before, you may have been surprised to see reddish urine afterward. Don’t be alarmed! About 5-15% of adults in the U.S. are estimated to experience beeturia, urine that is red or pink, after eating beets. Beets and Kidney Stones For most people, beets are a great food choice for health. However, if you are prone to kidney stones, it’s wise to limit high-oxalate foods like beets. Bottom Line Beets are an amazing food. In fact, the health benefits of beets extend from your brain to your toes. If you’re worried about the carbohydrates in beets, we’ve provided two great ways to enjoy them and all their benefits. To read the original article click here. For more articles from Dr. Colbert click here.

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