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Magnolia Bark Benefits the Body, Mind & More

The AHA! Team — Mon, 08 Sep 2025 05:14:51 +0000

Joe Boland via Dr. Axe – Magnolia bark has been used for centuries in Traditional Chinese Medicine, but it’s now gaining attention in the wellness world for its natural calming properties, hormone-balancing effects, and potential role in supporting sleep, digestion and more. Derived from the bark of the Magnolia officinalis tree, this herbal remedy contains powerful plant compounds that may support both physical and mental health. Whether you’re dealing with stress, insomnia, inflammation or looking to support healthy aging, magnolia bark extract could be a helpful addition to your routine. So read on to explore what magnolia bark is, its top benefits, how to use it, potential side effects and common questions. What is magnolia bark? Magnolia bark comes from the Magnolia officinalis tree, a plant native to China and parts of Southeast Asia. The bark of the tree has long been used in Traditional Chinese Medicine (TCM) under the name Houpo, often in formulas for anxiety, digestion and respiratory issues. The main active compounds in magnolia bark are honokiol and magnolol, two polyphenols that give this extract its anti-inflammatory, antioxidant, neuroprotective and anxiolytic (anti-anxiety) effects. It’s also one of the main Chinese herbs for health. You’ll find magnolia bark extract in a variety of natural supplements aimed at stress relief, sleep support, hormone balance and cognitive performance. Magnolia bark benefits The benefits of magnolia bark are supported by both traditional use and growing scientific research. Here are some of the top health benefits of magnolia bark: 1. Promotes relaxation and reduces stress Magnolia bark is perhaps best known for its calming effects. Honokiol and magnolol interact with GABA receptors in the brain, similar to how anti-anxiety medications work, without the same risk of dependence. This makes it a popular natural option for managing stress and anxiety. A randomized, controlled trial published in the Journal of the International Society of Sports Nutrition found that participants who took a supplement containing magnolia bark extract and phellodendron experienced significant reductions in cortisol levels and improved mood after just four weeks. 2. Supports better sleep Because of its GABA-enhancing effects, magnolia bark is also used as a natural sleep aid. It may help you fall asleep faster and experience more restful sleep without grogginess the next day. In a randomized, controlled trial involving 143 postpartum women, researchers assessed the effects of drinking pure magnolia tea over a three‑week period. Compared to a control group, those consuming magnolia tea reported a significant improvement in sleep quality related to physical symptoms at the three‑week mark, and these benefits were still evident at six weeks post‑test. The study concluded that magnolia tea significantly alleviated sleep deprivation related to physical discomfort in postpartum women Some supplements combine it with melatonin or L-theanine for enhanced effects. 3. May aid weight maintenance and cortisol balance Chronic stress and elevated cortisol are linked to abdominal fat gain and weight retention. Magnolia bark’s ability to lower cortisol may support healthy metabolism and weight loss, especially when combined with healthy lifestyle habits. A 2006 randomized, double‑blind, placebo‑controlled trial examined overweight, pre‑menopausal women aged 20-50 who identified as “stress eaters.” The subjects took 250-milligram capsules three times daily (total milligrams per day) of a proprietary magnolia/phellodendron extract or placebo for six weeks. While the placebo group gained an average of about 1.5 kilograms over the study period, the treatment group participants maintained their weight, with 75 percent of placebo participants gaining at least one kilogram versus only 37 percent in the treatment group. As for cortisol, the study observed a trend toward lower evening salivary cortisol levels in the treatment group compared to the placebo group. While this did not reach conventional statistical significance, it suggests potential evening cortisol reduction associated with the extract. The proposed mechanism was that reduced cortisol may mitigate stress‑induced overeating, contributing to weight stability in those prone to stress eating. 4. Helps balance hormones Preliminary studies have suggested magnolia bark may help balance estrogen and progesterone levels, making it useful for managing symptoms of PMS, menopause and perimenopause, including mood swings and irritability. In a randomized, multicenter, controlled clinical study of 634 menopausal women (mean age of 53 years), researchers compared daily oral supplementation of “Estromineral Serena” (which included 60 milligrams of magnolia bark extract, along with isoflavones, lactobacilli, calcium, vitamin D3 and magnesium) against a control formula lacking the magnolia extract, over 12 weeks. Both groups experienced relief from classic vasomotor symptoms like hot flashes and night sweats. However, the group receiving magnolia‑enriched ES showed greater improvements in insomnia, irritability, anxiety, depressed mood, asthenia and loss of libido, symptoms closely tied to hormonal imbalance during peri‑ and post‑menopause. Importantly, well‑being scores and physician‑rated efficacy were significantly higher in the magnolia group (around 70  percent positive) versus the control (about 17  percent). 5. Offers neuroprotective and cognitive support Research has revealed that honokiol and magnolol can protect the brain from oxidative stress and inflammation, potentially reducing risk of neurodegenerative diseases. 2013 cell culture study A 2013 cell culture study examined how magnolol and honokiol (the major polyphenols in Magnolia officinalis bark) affected oxidative stress and inflammation in both neurons and microglial cells. The researchers found that both compounds inhibited NMDA-induced superoxide production in neurons, and in microglial cells they suppressed NADPH oxidase activation, iNOS expression, and production of ROS and nitric oxide via dampening the ERK1/2 signaling pathway. These findings indicate that magnolol and honokiol can attenuate excitotoxicity, reduce oxidative stress and mitigate neuroinflammation in vitro, mechanisms closely linked to neurodegeneration and cognitive decline. Animal studies also have suggested it may support memory and cognitive performance. 6. Provides antioxidant and anti-inflammatory effects Magnolia bark extract is rich in polyphenols, which help fight free radical damage and reduce chronic inflammation. Those are two major contributors to aging and chronic disease. 7. Supports digestive and respiratory health Traditionally, magnolia bark has been used to relieve bloating, gas, nausea and even coughing. Its anti-inflammatory properties may help reduce gut inflammation and support a balanced microbiome. 8. Holds potential anti-cancer properties Emerging research has revealed that compounds in magnolia bark, especially honokiol, may help inhibit the growth and spread of certain cancer cells. Honokiol has demonstrated pro-apoptotic effects, meaning it can trigger the natural death of damaged or cancerous cells, particularly in the breast, lung and colon. While most studies are in early stages or preclinical models, they show promising results for future integrative therapies. 9. May help lower blood sugar Animal studies have indicated that magnolia bark extract may support healthy blood sugar levels by improving insulin sensitivity and reducing glucose levels. This makes it a potentially useful herbal ally for people managing metabolic syndrome or at risk of type 2 diabetes, though more human trials are needed to confirm these effects. 10. Holds antimicrobial and antibacterial powers Magnolia bark has shown broad antimicrobial activity against several types of bacteria, including those involved in oral health issues such as gingivitis and bad breath. Its antibacterial compounds may help inhibit the growth of harmful pathogens in the gut and respiratory tract, contributing to overall immune health. In a randomized, controlled intervention trial involving nine healthy adult volunteers, participants consumed sugar‑free chewing gum and compressed mints containing magnolia bark extract (MBE) following lunch. Saliva samples were collected before and at intervals after consumption. The results showed that the products containing magnolia bark reduced total salivary bacteria by approximately 62 percent at 30 minutes and 43 percent at 40 minutes, whereas the placebo chewing gum or mint showed minimal effect or even an increase in bacterial counts. Notably, MBE components (magnolol and honokiol) demonstrated strong inhibition of key oral bacteria, such as Streptococcus mutans, Porphyromonas gingivalis and Fusobacterium nucleatum. How to use Magnolia bark is available in several forms, including: Capsules or tablets Powdered extract Tinctures or liquid drops Herbal teas (less common) Suggested dosage: A typical dosage of magnolia bark extract ranges from 200 to 500 milligrams per day, often split into two doses. Some formulations may combine magnolia bark with other calming herbs, so be sure to check the label. Best time to take: For sleep support, take it about 30-60 minutes before bed. For anxiety or cortisol management, doses may be taken in the morning or afternoon. Always follow the instructions on the supplement label or speak with a healthcare provider to determine the best dosage for your needs. Risks and side effects Magnolia bark is generally well-tolerated, but like any supplement, it’s not without risks. Potential side effects may include: Drowsiness or sedation, especially if combined with other sedatives or alcohol Headache or dizziness in some individuals Gastrointestinal upset, such as nausea or diarrhea (rare) Who should avoid it? Pregnant or breastfeeding women should avoid magnolia bark due to limited safety research. People taking sedatives, anti-anxiety medications or sleep aids should consult a doctor to avoid additive effects. If you have a hormone-sensitive condition (such as breast cancer), speak with your doctor first, as magnolia bark may interact with estrogen pathways. Frequently asked questions What does magnolia bark do to the body? Magnolia bark promotes relaxation, helps manage stress and anxiety, supports hormonal balance, and may protect the brain and body from oxidative stress and inflammation. Is magnolia bark safe to take daily? Yes, magnolia bark is generally safe for short- to medium-term use. However, long-term safety has not been fully established, so it’s best to use it under the guidance of a healthcare professional. Does magnolia bark make you sleepy? It may have a mild sedative effect, especially in higher doses or when taken before bed. It interacts with GABA receptors, which help calm the nervous system and may promote sleep. Can magnolia bark help with anxiety or depression? Yes, magnolia bark has been shown to help reduce anxiety symptoms and may support mood. It works similarly to some anti-anxiety medications by influencing neurotransmitters like GABA and serotonin, though more human studies are needed. Is magnolia bark extract the same as magnolia bark? Magnolia bark extract is a concentrated form of magnolia bark, often standardized to contain specific amounts of honokiol or magnolol. It’s more potent and commonly used in supplements. Who should not take magnolia bark? Magnolia bark should be avoided by pregnant and breastfeeding women and anyone taking sedatives, anti-anxiety drugs or sleep aids without first consulting a healthcare provider. Individuals with hormone-sensitive conditions, such as certain cancers, should also speak with a doctor before use due to magnolia bark’s potential interaction with estrogen pathways. Does magnolia bark increase testosterone? Magnolia bark is not typically used to boost testosterone directly. However, by helping to lower cortisol, which can suppress testosterone production, it may indirectly support healthy testosterone balance, especially in men under chronic stress. Does magnolia bark reduce cortisol? Yes, magnolia bark has been shown to help lower cortisol levels, particularly when used in supplement formulas targeting stress and anxiety. Lower cortisol can lead to improved mood, reduced belly fat and better hormone balance. What is the best way to take magnolia bark? The best way to take magnolia bark is in the form of a standardized extract in capsule or tincture form. Capsules with 200-500 milligrams of extract are commonly used for stress relief, while liquid tinctures offer faster absorption. Always follow dosage instructions on the label, and consider taking it with food to minimize any digestive discomfort. Conclusion Magnolia bark is a powerful natural remedy with a long history of use and promising modern research to back it up. From reducing anxiety and promoting sleep to supporting hormone balance, brain function and inflammation control, its benefits are broad and impactful. As with any supplement, it’s best to talk to a healthcare professional before starting magnolia bark extract, especially if you’re on medication or have existing health conditions. When used correctly, it can be a safe and effective way to help your body adapt to stress, rest better and feel more balanced. To read the original article click here.

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Homemade Hormone Balance Serum

The AHA! Team — Wed, 18 Jun 2025 05:43:49 +0000

Kyra Oliver via Dr. Axe – This homemade hormone balance serum can help keep your hormonal balance in check and ward off potential health issues imbalanced hormones cause. Hormonal balance is one of the most important aspects of a properly functioning body, which is why having a homemade hormone balance serum can come in handy. Hormones, such as estrogen and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your entire body. Some of the most common side effects of hormone imbalance include: Infertility Weight gain Depression Fatigue Insomnia Low libido Hair loss and hair thinning The best way to balance hormones naturally is through diet. That includes food sources. For instance, avocados benefit hormonal balance greatly. In addition, using essential oils to supplement your diet can help balance hormones and ward off health problems associated with hormonal imbalance, and they can be used to make a great homemade hormone balance serum. Key ingredients This homemade hormone balance serum includes two of the top essential oils for hormones. With equal parts clary sage oil and thyme oil (30 drops each) this recipe is chock-full of beneficial effects. Clary sage oil The biggest benefit of clary sage is that it helps balance out estrogen production in the body. A lot of health issues today, even things like infertility, PCOS and estrogen-based cancers, are caused from excess estrogen in the body, in part, because of our consumption of high-estrogen foods. Because clary sage helps balance out those estrogen levels, it’s an incredibly effective essential oil for a wide array of hormone imbalances. So, whether you’re looking for natural remedies for PMS cramps during the month or possibly already know you have excess estrogen in your body, clary sage is a great essential oil to consider adding to your essential oil regime. Thyme oil Thyme oil benefits the body by improving progesterone production. Many men and women are low in, and low progesterone levels have been linked with infertility, PCOS and depression, as well as other imbalanced hormones within the body. Improved progesterone makes thyme a great essential oil you can use to naturally balance out hormones in your body. Plus, it comes with fewer potential side effects compared to other treatments, such as hormone replacement therapy. Other essential oils In addition to thyme and clary sage oil, add 30 drops of ylang ylang oil and one ounce of evening primrose oil to the mix. Once combined, put the homemade hormone balance serum mixture in a glass vial with a dropper, and you’re ready to rock. Simply rub five drops on your neck twice daily to help keep your hormones in check. More DIY serums If you like this homemade hormone balance serum and are looking for other natural serums to make, here are a few to try: Homemade Anti-Aging Serum DIY Vitamin C Serum for the Face DIY Retinol Facial Serum Homemade Hormone Balance Serum Author: Kyra Oliver | Total Time: 2 min | Yield: 30 uses This homemade hormone balance serum can help keep your hormonal balance in check and ward off potential health issues imbalanced hormones cause. Ingredients 1 ounce evening primrose oil 30 drops clary sage oil 30 drops thyme oil 30 drops ylang ylang oil Instructions Mix all ingredients together in 2-ounce bottle. Put into glass vial with dropper. Rub 5 drops onto neck 2 times daily. To read the original article click here.

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Reduce Hot Flashes with THIS Dietary Intervention

AHA Publisher — Mon, 14 Nov 2022 07:15:19 +0000

News Staff via NaturalHealth365 – Menopause is a natural part of getting older, signaling the end of a woman’s menstrual cycle. It usually starts when a woman is in her 40’s or 50’s. Unfortunately, menopause can have several uncomfortable side effects, including hot flashes, sleep problems, low energy, and emotional symptoms. However, a recent study indicates that a simple dietary change may significantly reduce aggravating hot flashes. Could This Straightforward Dietary Change Ease Menopausal Hot Flashes? What if you could reduce hot flashes just by changing your diet? A recent study, led by Dr. Neal Barnard and published in Menopause: The Journal of the North American Menopause Society, sought to find out. The trial was the Women’s Study for the Alleviation of Vasomotor Symptoms. To assess the link between diet and hot flashes, researchers evaluated postmenopausal women over a 12-week trial period. Some study participants implemented a vegan diet low in fats and a half cup of soybeans daily, while the control group did not change their diets. All participants then recorded the severity and frequency of hot flash symptoms over the course of the study. The group that consumed a vegan, plant-based diet rich in soy experienced a whopping 88% reduction in their hot flashes. Also, those eating a plant-based diet lost an average of 8 pounds and reported improved quality of life. These results indicate that hot flashes can be reduced by simply cutting out toxic animal foods, lowering fat intake, and adding soy to the diet. Of course, we would encourage our readers to eat only non-GMO soy products. Hormone Replacement or Diet Changes? Hormone replacement therapy, or HRT, has long been the treatment of choice for perimenopause symptoms. This is because many symptoms of menopause stem from changes within the hypothalamic-pituitary-ovarian axis and disrupted hormone levels. However, HRT can cause its own set of unwanted side effects, if done incorrectly. The key here is to find a qualified healthcare provider to help you with the process to avoid health issues. If menopause symptoms can be mitigated through healthy diet changes, these dangerous side effects can be avoided. And besides possibly reducing hot flashes, plant-based diets have been shown to reduce depression and other chronic health issues. Thus, the new dietary study presents an exciting new direction for researchers to investigate further. Ways to Ease Menopause Symptoms Naturally Changing to a low (healthy) fat, plant-based diet and eating more soy might help reduce your hot flashes. But there are also other ways to ease menopause symptoms without pharmaceuticals. Black cohosh supplements, adequate sleep, regular exercise, and stress reduction practices like yoga can all help. There’s a possibility that plant phytoestrogens could improve menopause symptoms. Phytoestrogens are naturally occurring estrogens in several foods, including flax, soybeans, and legumes. Acupuncture and hypnosis are two more therapies that may benefit women in menopause. Menopause is an important and natural phase of life. However, if you’re dealing with uncomfortable menopause symptoms, it’s worth looking into dietary changes and complementary therapies to help ease the transition. Sources for this article include: Medicalnewstoday.com Mayoclinic.org Clinicaltrials.gov To read the original article click here.

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Wild Yam Benefits for Diverticulosis, Cancer & More

AHA Publisher — Mon, 06 Dec 2021 08:00:20 +0000

Kyra Oliver via Dr. Axe – During the fall and winter months, the desire for yams increases steadily. They are deliciously rich in vitamins and flavor, so what’s not to love? However, when we are talking about the wild yam, it isn’t what you think. For centuries, Native Americans and early Americans have used wild yam, or Dioscorea villosa, for possible benefits ranging from estrogen therapy and natural progesterone to treating diverticulosis, gallbladder pain, rheumatoid arthritis, as well as offering increased energy. It has even been used by women to reduce hot flashes and treating colic in infants. A perennial vine, wild yam is typically the long, slender and knotted tuberous rootstock of the plant. The leaves are heart-shaped, growing anywhere from two to six inches long and nearly as wide. The lower leaves often grow in twos and fours, and the plant contains small greenish-yellow flowers that smell a lot like cinnamon. Many of the varieties develop edible tubers much like potatoes. The parts used are the dried roots or rhizome. The roots of the wild yam contain diosgenin, a plant-based estrogen the can convert into the hormone known as progesterone. What’s important to note is that our bodies do not convert the chemical into the estrogen hormone — that must be done in a laboratory. Regardless, this makes it a phytoestrgoen food, meaning it comes from plants that could produce estrogen therapy and menopausal relief. If you are looking for wild yam, you probably won’t find it in the produce section, but rather in the supplement section as a dried root, dried root powder, capsule or liquid. Some other names for wild yam include: aluka China root colic root devil’s bones shan-yao yuma rheumatism root red velvet yam Wild Yam Benefits 1. Potentially Regulates Blood Sugar The U.S. National Library of Medicine suggests that wild yam may help regulate blood sugar. This is believed to be due to a substance called dioscoretine and has shown positive results in studies. Research from the Phytotherapy Research Laboratory at the University of Nigeria found that blood sugar was lowered in diabetic rabbits when administered dioscoretine that was extracted from tubers. 2. May Fight Cancer A study was conducted in Japan to help determine if wild yam could help reduce the risks of cancer. The study was launched due to the extensive use for wellness benefits in Japan. While there’s insufficient evidence and further research is needed, the researchers did find that the rhizome within in the wild yam plant — which produces the major compound dioscin — possessed antiproliferative effects on leukemia cells. Although it’s often used as a supplement, in the northern part of Japan wild yam is consumed as a health food, and this research shows it may be a cancer-fighting food. Furthermore, research published in the American Journal of Chinese Medicine found “that wild yam extract acts as a weak phytoestrogen and protects against proliferation in human breast carcinoma MCF-7 cells.” 3. Improves Cholesterol Levels A study published in the Journal of Lipid Research indicates that the diosgenin found in wild yam may help raise good HDL cholesterol and lower LDL (the “bad” cholesterol). In the study, rats were given wild yam for a period of one week to determine if diosgenin suppresses cholesterol absorption, and it was found the rats had better HDL-to-LDL ratio. Another study conducted on mice and rats suggests that supplementation using wild yam may be beneficial in controlling hypercholesterolemia. 4. Offers Diverticulosis Relief Wild yam may help treat a disorder of the intestines called diverticulosis. This happens when small pouches form on the colon wall. If they get inflamed, they are are referred to as diverticulosis and can be very painful, resulting in constipation, diarrhea and even fever at times. Records indicate that diverticulosis is found in 30 percent to 40 percent of people over the age of 50, and it is caused by a highly refined low-fiber diet. How does wild yam help with diverticulosis? Wild yam has anti-spasmodic and anti-inflammatory effects. As an anti-spasmodic, it may help reduce any pain caused by abdominal cramping around the inflamed area. A tincture of wild yam, valerian, cramps bark and peppermint may offer relief. 5. May Help Reduce Photoaging Studies indicate that the disogenin found in wild yam extract may have a “depigmenting effect.” This means it could help with issues such as melasma, melanodermatitis and sun lentigo — issues that ultimately result in hyperpigmentation. Hyperpigmentation is harmless and rather common, but it can be frustrating since it is a skin condition that develops, rather noticeably, as darker patches of skin. What about menopause relief? It has been claimed by many as a great way to reduce menstrual symptoms and assist with hormone replacement during menopause, but does it really work? According to a recent study, maybe not so much. A study was conducted using a wild yam cream, similar to what you may think of as progesterone cream, in 23 healthy women who were experiencing menopause. Three months into the study, results showed that there were no significant changes, and although there were no side effects, the cream had little to no effects on menopausal symptoms overall. How to Use It is important to consider a few factors regarding the correct dosage of wild yam. Age and health condition of the individual are important, especially if pregnant. It is always best to consult a physician, especially since there really isn’t enough evidence about wild yams at this time. Follow the directions on labels, and check with your health care provider first. Wild yam is usually found as a liquid extract, dried herb, powder, capsule or tablet. The liquid version can be made into tea. You can also purchase creams containing wild yam, but unless it has been to a laboratory, it likely does not contain the chemical needed to affect hormones. Our bodies do not convert it naturally. You can also add it to a tincture — ask your doctor about the best application. Using wild yam therapeutically is not recommended for children. There simply isn’t enough data to support its safety. Wild yam is often combined with other herbs known to have estrogen-like effects, namely black cohosh. Wild yam creams, tablets and powders may contain synthetic hormones since they are produced in labs. Check the ingredients carefully, and consult a doctor. As an anti-spasmodic, it can help with coughs, spasms and nausea. Use the recipe below: Wild Yam Recipe for Coughs, Spasms and Nausea INGREDIENTS: 8 ounces chopped fresh wild yam root (or 4 ounces of dried) 4–5 cups of water 1–2 drops peppermint essential oil 1 sprinkle of pure stevia to taste (optional) DIRECTIONS: In a saucepan, cover the chopped fresh wild yam root with water and bring to boil. Reduce heat and allow it simmer for 20 to 30 minutes. Strain, add the peppermint and stevia. Have ½ cup, twice a day. Store in refrigerator. Wild Yam vs. Other Yams Wild Yam Wild yam is mainly used as a supplement due to the diosgenin it contains, which can be used to produce hormones when it goes through a chemical reaction. Wild yams grow best in flooded freshwater marshes and swamps, non-tidal shrub swamps, roadside ditches, and forested wetlands throughout the eastern United States. Inland, wild yam is found growing as a vine on shrubs. Mexican Yam (Jicama) You may have heard of and even eaten jicama — the Mexican yam that is a member of the Fabaceae (pea) family. It is a perennial that grows in areas that do not get frost. Jicama, often served in salads, is found in U.S. supermarkets, but it’s imported from Mexico and the Caribbean. Only the root of Mexican yam can be consumed. All other parts, including stems, leaves, flowers, pods and seeds, contain rotenone, a natural pesticide not safe for eating. Yam Yams are native to Africa and Asia and closely related to lilies and grasses. Yams come in different sizes but are usually similar to the size of a small potato. They contain more starch and are drier than sweet potatoes. Sweet Potato Sweet potato is the one you probably know most since it is the the yam you see at Thanksgiving and Christmas dinner. Technically known as ipomoea batatas, the sweet potato yam is not related to to the Mexican yam or wild yam, but you have seen it in the produce department. Sweet potatoes range in skin color from white to yellow, red, purple or brown, and the flesh ranges in color from white to yellow, orange or orangish-red. These varieties are usually classified as either firm or soft and maintaining a soft or firm consistency, respectively, when cooked. The soft varieties are typically labeled as yams here in the U.S. Risks and Side Effects Let’s stress again that there’s insufficient studies on wild yam. Therefore, you need to consult with a doctor or herbalist first, especially if you are pregnant, nursing, suffer from any disease or are taking medication. The University of Maryland Medical Center warns that wild yam extract could cause problems if you are currently taking estradiol, which is an active ingredient that may be in your birth control pill or hormone replacement therapy. Allergic reactions are possible, so it is best to stop taking wild yam extract if you experience rashes, swelling of the tongue or lips, difficulty breathing, or throat swelling. Final Thoughts Wild yam, or Dioscorea villosa, has many purported uses and benefits, but insufficient scientific data exists for some of them, such as menopause relief and hormonal balance. However, the the top five proven benefits of wild yam include its ability to regulate blood sugar levels, improve cholesterol and reduce photoaging. Wild yam is usually found as a liquid extract, dried herb, powder, capsule and tablet. You can also use the liquid to make tea and creams are available. But remember that unless it has been to a laboratory, it likely does not contain the chemical needed to affect hormones because our bodies do not convert it naturally. To read the original article click here.

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Soy Phytoestrogens for Menopausal Symptoms

AHA Publisher — Wed, 25 Aug 2021 07:00:45 +0000

Michael Greger M.D. FACLM via Nutrition Facts – Does soy food consumption explain why Japanese women appear to be so protected from hot flash symptoms? When women hit menopause and their ovaries shut down, the estrogen level in their body drops 95 percent. This is good news for the endometrium, the lining of the uterus. Otherwise, the constant estrogen signaling could eventually result in endometrial cancer. In fact, that may be why menopause evolved: to protect the uterus from cancer. Lower estrogen levels are also beneficial for lowering breast cancer risk. In postmenopausal women, relatively high blood levels of estrogen are associated with a more than double increased risk for breast cancer. But why do estrogen levels drop 95 percent at menopause, but not all the way down to zero? Because estrogen can be made by other tissues, like our own fat cells, and “this probably explains the increase in [breast cancer] risk in obese postmenopausal women.” More fatty tissue means more estrogen production. In my earlier video How to Block Breast Cancer’s Estrogen-Producing Enzymes, I discussed how soy phytoestrogens can block the production of estrogen, such that drinking a glass of soy milk with each meal can cut estrogen levels in half in premenopausal women. But estrogen levels in postmenopausal women are already down 95 percent, and, because of that, many women, approximately 8 in 10, suffer from hot flashes. Might lowering levels even further with soy make menopausal symptoms even worse? That’s the subject of my video Soy Phytoestrogens for Menopause Hot Flashes. Estrogen treatment reduces menopausal symptoms very effectively, but, unfortunately, its downsides include not only the uterine cancer, but blood clots, strokes, and cognitive impairment, as well. Taking progesterone-type compounds with the estrogen prevents uterine cancer, but increases the risk of heart attacks, more stroke, breast cancer, more clots, and dementia. What’s a woman to do? The 80 percent hot flashes figure is not universal. Eighty to 85 percent of European and American women may experience hot flashes, but as few as 15 percent of women may be affected in places like Japan. In fact, there isn’t even a term for it in the Japanese language, which supports how relatively rare it is. Could the phytoestrogens in soy be helping? Researchers examined the “association between soy product intake and the occurrence of hot flashes” by following a thousand Japanese women over time, from before they started menopause, to see who developed hot flashes and who didn’t. As you can see at 2:34 in my video, those women eating around four ounces of tofu a day appeared to cut their risk in half, compared to women only eating an ounce or two a day, suggesting soy products are protective. But, could it be that soy intake is just a marker for a healthier diet over all? A study in China found that consumption of “whole plant foods” in general seemed to be associated with decreased menopausal symptoms, so in order to see if soy had a special role, you’d have to put it to the test. As you can see at 3:10 in my video, soy phytoestrogens in pill form showed extraordinary results, including a significant decrease in hot flash “presence, number [frequency] and severity.” At the start of the study, 100 percent of women suffered hot flashes, and that dropped to only 31 percent by the end of three months. The average number of hot flashes also dropped, from about 120 a month down to only 12 in 90 days. Exciting findings, but the problem with this study and some others like it is that there was no control group to control for the placebo effect. If you look at all the hormone trials, even the women who got the placebo sugar pills had up to around a 60 percent reduction in hot flashes over the years. That’s why any “therapies purported to reduce such symptoms must be assessed in blinded trials against a placebo or a validated therapy because of the large placebo effect…and also because…menopause symptoms often decline” on their own over time. To illustrate this point, see the findings of a study I show at 4:00 in my video. Researchers gave women a soy protein powder and saw a nice drop in hot flashes over the next 12 weeks. Those results on their own make the soy supplementation look pretty effective, but those were results from the placebo powder group. The study subjects who actually got the soy achieved results significantly better than placebo, which demonstrates how important it is to recognize how powerful the placebo effect can be. Over the past 20 years, more than 50 clinical trials have evaluated the effects of soy foods and supplements on the alleviation of hot flashes. Compiling the best ones together, the placebo groups got about a 20 percent drop in hot flash severity, while the soy groups achieved about a 45 percent drop. So, on average, the soy did about 25 percent better than control, as you can see at 4:31 in my video. There have been two studies that compared soy phytoestrogens head–to–head against hormones. In one study, they actually seemed pretty comparable, in terms of reducing hot flashes, muscle and joint pain, and vaginal dryness, compared to placebo, as you can see at 4:50 in my video. In the other study, however, soy did better than placebo, but estrogen and progesterone therapy did better than both. But, soy has “the benefit of no increased risk of breast and uterine cancer or cardiovascular disease,” such as heart disease and stroke. KEY TAKEAWAYS After menopause, a woman’s estrogen level drops by 95 percent, which benefits her endometrium, the uterine lining, and lowers breast cancer risk. Soy phytoestrogens can block estrogen production, such that drinking a glass of soy milk at each meal can halve estrogen levels in premenopausal women. Although estrogen treatments may effectively reduce symptoms of menopause, they have myriad downsides, including uterine cancer, blood clots, strokes, and cognitive impairment, and taking it with progesterone-type compounds may also increase heart attack, stroke, breast cancer, clot, and dementia risks. Hot flashes are suffered by approximately 80 percent of postmenopausal European and American women, but only about 15 percent of women in Japan, for example. Researchers found that those eating around four ounces of tofu a day appeared to halve their risk of hot flashes, compared to those who only ate one or two daily ounces, suggesting soy products are protective. More than 50 clinical trials have studied the effects of soy foods and supplements on hot flashes, and the best studies found about a 25 percent improvement by soy over placebo controls in the severity of hot flashes. Of the two studies comparing soy phytoestrogens against hormones, one determined soy to be fairly comparable with regards to reducing hot flashes, muscle and joint pain, as well as vaginal dryness, compared to placebo, while the other found that soy did better than placebo but the estrogen and progesterone therapy exceeded both in effectiveness. Soy, however, provides the benefit without the increased risks of cancers of the breast and uterus or heart disease, stroke, and other cardiovascular disease. Why does soy help some women, but not others? See my video How to Convert Into an Equol Producer. I discuss more about the risks of hormone replacement therapy in How Did Doctors Not Know About the Risks of Hormone Therapy?. What about Plant-Based Bioidentical Hormones? Check out the video and find out. For more on soy, see: Is Soy Healthy for Breast Cancer Survivors? GMO Soy and Breast Cancer Flashback Friday: Who Shouldn’t Eat Soy? In health, Michael Greger, M.D. To read the original article click here.

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Father’s Day Special: Testosterone Help for Dad’s Health

AHA Publisher — Fri, 18 Jun 2021 07:00:17 +0000

Dr. Don Colbert – It’s been said that hormones are at the center of health. For men, testosterone is a key health component and their entire life is affected when testosterone is low. In fact, a dad’s health is strongly linked to testosterone throughout his lifetime. As with other hormones, the endocrine system uses testosterone as a chemical messenger to communicate with the body. These hormones control and coordinate the body’s internal metabolism, energy level, reproduction, growth and development, and its response to injury, stress, and environmental factors. It’s easy to see how they can drastically affect the body’s well-being when out of balance. This Father’s Day, let’s put dad’s health and wellbeing in the spotlight. It starts with testosterone. When testosterone is low a man’s entire health and lifestyle can feel “off”. How can you help the men you love? Knowledge is power. Here’s what testosterone is, signs when testosterone is low, why modern life is detrimental to testosterone, and tips to keep it firing! Testosterone Is the Primary Male Sex Hormone and Paramount to Dad’s Health Testosterone is the primary male sex hormone, and it is produced by the testicles. The hypothalamus and pituitary gland control its production, including how much and when. Testosterone is responsible for male sexual characteristic development. Women also produce testosterone, but in smaller amounts than men. In females, testosterone also contributes to sex drive, bone density, and muscle strength, and having too low of levels can be an issue. But in women, excessive levels are monitored. Excesses can cause women to experience male pattern baldness and infertility (1). For a dad’s health, testosterone is believed to regulate and balance many functions including: Sex drive Fat distribution, bone mass, muscle size, and strength Sperm count and development of mature sperm Red blood cell production It is a vital component of men’s health, and there are many concerns when testosterone is low. Signs Testosterone Is Low As a man ages, he may experience diminishing testosterone. There are many symptoms, but it can be difficult to diagnose as some of them are similar and associated with normal aging. Signs that testosterone is low include (2): Mood changes and decreased libido Diminished erectile quality, particularly at night Reduced cognitive function Decreased muscle strength Decreased body hair and skin changes Fatigue Decreased bone mass and bone mineral density An increase in abdominal fat mass Low testosterone is also a health concern. It is associated with higher mortality and chronic conditions such as depressed moods, heart issues, metabolism problems, high blood sugars, and more. Unfortunately, treating conditions with medication, and even the diseases themselves, can also cause low testosterone…a vicious cycle (3). Reasons Testosterone Is Low in Many Males First of all, testosterone naturally declines by about 1.6% every year as males age, typically after age 40 (4). By age 60, most men experience testosterone levels low enough to be diagnosed as hypogonadism in a younger man. Second, there are a myriad of reasons testosterone is low in men, from injury to sickness to advanced age to modern day lifestyle. They include: Use of certain medications Injury to or infection in the testes Chronic health issues, including abnormal blood sugars, weight gain, autoimmune conditions, and kidney and liver malfunction Disorders that affect the hormones, such as pituitary tumors or high prolactin levels Genetic predisposition Advanced age – as life expectancy, increases, testosterone is lower with each year Lastly, many aspects of modern life seem to be causing a more rapid decline in males now than in former generations. In fact, the current rate of hypogonadism in 45-year-old males is about 40% and climbing. What’s more, the diagnosis of low testosterone has increased by 170% since 2012 in men over 60 years, and the issue of generational low testosterone is being seen across the world in the United States, the Netherlands, and Australia, among other locations worldwide (6, 7). Modern-day testosterone diminishers include obesity (8), chronic medication use, sedentary lifestyles, environmental pollutants including pesticides, chemical exposure including BPA’s, chemicals in coolants, and antibacterial agents that mimic estrogens (9), and more. Father’s Day Solution: Introducing Testofen and Testosterone Zone for Dad’s Health Thankfully, there is a new Keto Zone formulation to support dad’s health and testosterone levels. This new supplement is called Testosterone Zone. Testosterone Zone’s primary active ingredient is Testofen. It is a potent aid for men’s health. Testofen is a specialized fenugreek seed extract. It has been found to support men’s health, improve testosterone levels when testosterone is low, and even promote health and sexual function in healthy aging males. In fact, in one landmark study, researchers gave 120 healthy men aged between 43-70 years an active treatment of Testofen or placebo for 12 weeks. The results? The men who received Testofen reported fewer androgen deficiency symptoms. They also experienced improved sexual function and higher serum testosterone, both total serum and free testosterone. These results continued after the initial experimentation. Testofen was safe and effective in reducing low testosterone symptoms and improving testosterone levels in this study (10). Other studies also support Testofen’s efficacy (11). Keto Zone Testosterone Zone Does More Just as Hormone Zone supports women’s hormones for balanced levels, Testosterone Zone is men’s answer to testosterone imbalance – just in time for Father’s Day! Along with Testofen, Dr. Colbert formulated it specifically with all-natural, potent ingredients that support men’s overall health and testosterone levels. Keto Zone Plus Testosterone For dad’s best health and testosterone levels, a whole-body healthy lifestyle is paramount. In addition to daily Testosterone Zone, getting into the Keto Zone can help dad feel energized, lose weight, and regain vitality. Together, Testosterone Zone and Keto Zone are a surefire combination for dad’s wellness! Bottom Line When testosterone is low, dad’s health suffers. It can be debilitating. And, more and more men are suffering from low testosterone than ever before. Thankfully, Dr. Colbert has a new answer with Keto Zone Testosterone Zone. It’s safe, effective, and an all-natural formulation designed to support men’s health and testosterone balance. To read the original article click here. For more articles from Dr. Colbert click here.

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6 Steps to Balance Hormones Naturally

AHA Publisher — Wed, 07 Apr 2021 07:00:16 +0000

Dr. Josh Axe, DC, DMN, CNS – Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types of synthetic treatments often does three things: It makes people dependent on taking prescription drugs for the rest of their lives in order to keep symptoms under control. It simply masks the patient’s symptoms, but doesn’t solve them, which means that the patient can continue to develop abnormalities in other areas of the body while the disorder progresses. It potentially causes a higher risk for serious side effects, such as stroke, osteoporosis, anxiety, reproductive problems, cancer and more. Is it possible to balance hormones naturally? The good news is: yes, in many cases it is. Below you’ll learn about some root causes of hormonal problems, as well as about treatment options to help you balance your hormones naturally. What Is the Endocrine System? The endocrine system is in charge of coordinating the relationship between different organs and hormones, which are chemicals that are released into your bloodstream from cells within your endocrine glands. Hormones are secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced, it can cause widespread health problems affecting growth, sexual development and function, sleep, metabolism and hunger. Once your hormones are in circulation, they target specific tissues or cells by binding to receptors that are located inside the cell or on its surface. These hormones work as chemical messengers and play a key role in your body’s daily functions. The endocrine system is made up of many glands, including the pituitary gland or “master gland” that’s responsible for sending information from your brain to other glands in your body. The pituitary gland also produces many hormones that travel throughout the body and have different important functions. The pituitary gland is made up of two different tissue types: the anterior pituitary that synthesizes and releases classic hormones, and the posterior pituitary gland that secretes neurohormones that are made in the hypothalamus. Two hormones that are secreted by the anterior pituitary gland are growth hormone, which is responsible for your proper growth and development, and prolactin, which is the hormone that stimulates milk production after childbirth. Tropic hormones are also produced and secreted by the anterior pituitary gland, which is an endocrine gland, and they also target other endocrine glands. These hormones include: thyroid-stimulating hormone (also called thyrotropin) follicle-stimulating hormone luteinizing hormone adrenocorticotropic hormone The posterior pituitary gland doesn’t produce hormones on its own, but stores and secretes two hormones made in the hypothalamic region, vasopressin and oxytocin, and then releases them into the bloodstream. Other important glands of the endocrine system include the pineal gland, thyroid gland, parathyroid glands, thymus gland and adrenal glands. There are two major groups of hormones that circulate the human body — those that derive from amino acids (protein hormones, peptides and amines) and those that derive from lipids (steroids). Here’s a quick breakdown of these hormone subgroups: Amine hormones: Hormones that are synthesized from the amino acids tryptophan (such as melatonin) and tyrosine (such as thyroid hormones and dopamine). Peptide hormones: Hormones that consist of short chain amino acids and include antidiuretic hormone (called vasopressin) and oxytocin. Protein hormones: Hormones that consist of longer polypeptides and include growth hormone and follicle-stimulating hormone. Steroid hormones: Hormones that are derived from cholesterol and include testosterone, estrogens and cortisol. When these hormones send messages, they are received by hormone receptors that process the message and signal specific event or cellular mechanisms that initiate the target cell’s response. Signs and Symptoms Before we talk about how to balance hormones naturally, it helps to know which signs and symptoms of hormone imbalances to look out for. These include: Infertility and irregular periods Weight gain or weight loss (that’s unexplained and not due to intentional changes in your diet) Depression and anxiety Fatigue Insomnia Low libido Changes in appetite Digestive issues Hair loss and hair thinning Symptoms of hormonal imbalances can range dramatically depending on what type of disorder or illness they are caused by. For example, high estrogen can contribute to problems that include endometriosis and reproductive issues, while symptoms of diabetes often include weight gain, changes in appetite, nerve damage and problems with eyesight. Some specific problems associated with some of the most common hormonal imbalances include: Estrogen dominance: changes in sleep patterns, changes in weight and appetite, higher perceived stress, slowed metabolism Polycystic Ovarian Syndrome (PCOS): infertility, weight gain, higher risk for diabetes, acne, abnormal hair growth Low estrogen: low sex drive, reproductive problems, menstrual irregularity, changes in mood Hypothyroidism: slowed metabolism, weight gain, fatigue, anxiety, irritability, digestive issues, irregular periods Low testosterone: erectile dysfunction, muscle loss, weight gain, fatigue, mood-related problems Hyperthyroidism & Grave’s disease: anxiety, thinning hair, weight loss, IBS, trouble sleeping, irregular heartbeats Diabetes: weight gain, nerve damage (neuropathy), higher risk for vision loss, fatigue, trouble breathing, dry mouth, skin problems Adrenal fatigue: fatigue, muscle aches and pains, anxiety and depression, trouble sleeping, brain fog, reproductive problems Risk Factors and Causes Hormonal imbalances are multi-factorial disorders, meaning they are caused by a combination of factors — such as your diet, medical history, genetics, stress levels and exposure to toxins from your environment. Some of the major contributors to hormonal imbalances include: Food allergies and gut issues: An expanding field of new research shows that your gut health plays a significant role in hormone regulation. If you have leaky gut syndrome or a lack of beneficial probiotic bacteria lining your intestinal wall, you’re more susceptible to hormonal problems, including diabetes and obesity. That’s because inflammation usually stems from your gut and then impacts nearly every aspect of your health. Being overweight or obese High levels of inflammation caused by a poor diet and a sedentary lifestyle Genetic susceptibility Toxicity (which is related to exposure to chemicals like pesticides, or viruses, cigarettes, excessive alcohol and some medications) High amounts of stress, and a lack of enough sleep and rest Adrenal dysfunction is the largest cause of the hormonal imbalance with the sex hormones — especially because of something called the “cortisol steal.” This occurs when cholesterol, which usually helps to make the sex hormones, combines with too much stress and the enzyme 17/20 lyase blocks the conversion; the production of cortisol ensues. Cortisol then causes the imbalance of progesterone, estrogen and testosterone, which then decreases the sex drive. How to Balance Hormones Naturally 1. Swap Carbs for Healthy Fats Foods that balance hormones include a variety of fat-containing foods that provide short, medium and long-chain fatty acids. Your body needs various types of fats to create hormones, including saturated fat and cholesterol. Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss. Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones. My four favorite sources of anti-inflammatory, healthy fats include: coconut oil, avocados, grass-fed butter and wild-caught salmon. Coconut oil uses are plentiful — for example, coconut oil (or cream/milk) has natural anti-bacterial and fat-burning effects. Avocado benefits include improving heart health, lowering inflammation, controlling your appetite and contributing to your daily intake of fiber and nutrients such as potassium. Salmon nutrition is also impressive: it’s one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions. Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain. Research shows that omega-3 fatty acids help protect against hippocampal neuronal loss and reduce pro-inflammatory responses. What food causes hormonal imbalance? It’s best to limit or avoid added sugar, processed carbs and refined vegetable/seed oils. Here’s a rule of thumb: Steer clear from oils high in omega-6 fats (safflower oil, sunflower, corn, cottonseed, canola, soybean and peanut), and load up on rich sources of natural omega-3s instead (wild fish, flaxseed, chia seeds, walnuts and grass-fed animal products). There is a type of omega-6 fat that you want to get in your diet called GLA. GLA (gamma-linoleic acid) can be taken in supplement form by using evening primrose oil or borage oil, and it’s also found in hemp seeds. Studies show supplementing with GLA can support healthy progesterone levels. 2. Supplement to Fill Nutritional Voids While a healthy diet is key for all aspects of health, it’s sometimes necessary to supplement in order to fill nutritional voids that can be leading to a hormone imbalance. Here are the top supplements to focus on in order to balance hormones: Evening primrose oil: Evening primrose oil contains omega-6 fatty acids, such as LA and GLA, that support overall hormonal function. Supplementing with evening primrose oil can help to relieve premenstrual and PCOS symptoms. It also helps to create a healthy environment for conception. Vitamin D: What is the best vitamins to take for hormonal imbalance? Vitamin D is definitely one of them, since it almost acts like a hormone inside the body and has important implications for keeping inflammation levels low. This is why people who live in dark areas often suffer from seasonal depression and other health problems unless they supplement with vitamin D. Sunshine is really the best way to optimize vitamin D levels because your bare skin actually makes vitamin D on its own when exposed to even small amounts of direct sunlight. Most people should supplement with around 2,000–5,000 IU daily of vitamin D3 if they live in dark areas, during the winter, and on days when they’re not in the sun. Bone broth: Bone broth soothes the digestive system and supplies the body with nutrients that can be easily absorbed. Consuming bone broth or protein powder made from bone broth is especially beneficial to your health because it contains healing compounds like collagen, proline, glycine and glutamine, which have the powder to boost your overall health. Probiotics: Probiotics are healthy bacteria that can actually improve your production and regulation of key hormones like insulin, ghrelin and leptin. They can also aid in repairing your gut lining, which in turn can balance your hormones. When undigested food particles, like gluten for example, leak through your gut into your bloodstream, it causes disease-causing inflammation that impacts the entire body — especially glands like the thyroid that is very susceptible to heightened inflammation. Most people with leaky gut have an a deficiency of probiotics in their guts. To consume more probiotics, you can both add fermented foods to your diet (such as yogurt, kefir, sauerkraut, etc.) and take probiotic capsule supplements. Adaptogen Herbs: Adaptogen herbs are a unique class of healing plants that promote hormone balance and protect the body from a wide variety of diseases, including those caused by excess stress. In addition to boosting immune function and combating stress, research shows that various adapotogens — such as ashwagandha, medicinal mushrooms, rhodiola and holy basil — can: Improve thyroid function Lower cholesterol naturally Reduce anxiety and depression Fight brain cell degeneration Stabilize blood sugar and insulin levels Support adrenal functions Ashwagandha, in particular, can be extremely effective at balancing hormones. It benefits thyroid function because it promotes the scavenging of free radicals that cause cellular damage. Ashwagandha can be used to support a sluggish or overactive thyroid, and it can also help to overcome adrenal fatigue. Your adrenals can become overtaxed when you experience too much emotional, physical or mental stress, leading to the disruption of hormones like adrenaline, cortisol and progesterone. Holy basil, which is also known as tulsi, helps to regulate cortisol levels, thereby working as a natural remedy for anxiety and emotional stress. Studies show that holy basil can also protect your organs and tissuesagainst chemical stress from pollutants and heavy metals,...

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