homemade Archives - Amazing Health Advances

Homemade Frankincense Soap Bar Recipe

The AHA! Team — Fri, 23 May 2025 05:36:35 +0000

Recipe by: Kyra Oliver via Dr. Axe -This homemade frankincense soap bar recipe provides hydration and vitamins while cleansing your skin! It’s easy to make and free of harmful chemicals. Homemade Frankincense Soap Bar Creating your own natural skin care products can be both rewarding and beneficial for your skin. This Homemade Frankincense Soap Bar is a prime example: a natural, nourishing soap that’s simple to make and free from harmful chemicals. This soap combines the therapeutic properties of frankincense essential oil with the moisturizing benefits of pomegranate oil, all set in a gentle soap base. This homemade frankincense soap bar recipe is great for your skin. It provides hydration and vitamins while cleansing your skin. Plus, it’s easy to make and free of harmful chemicals. Try it today! Key ingredients Frankincense essential oil Derived from the resin of the Boswellia tree, frankincense essential oil is renowned for its skin-enhancing properties. It boasts anti-inflammatory and antioxidant effects, which can help reduce the appearance of scars, stretch marks and signs of aging. Additionally, its astringent qualities promote skin cell regeneration, leading to a smoother and more youthful complexion. Soap base The soap base serves as the foundation of your homemade soap. Opting for a natural, unscented base ensures that your soap is gentle on the skin and free from synthetic additives. Glycerin-based soap bases are particularly popular due to their moisturizing properties, which help maintain the skin’s natural hydration levels. Pomegranate oil Pomegranate seed oil is a powerhouse of antioxidants and essential fatty acids. It deeply hydrates the skin, enhances elasticity and promotes cell regeneration. Regular use can lead to a more radiant and youthful appearance. Soap molds Using soap molds allows you to shape your soap into aesthetically pleasing bars. Silicone molds are especially favored for their flexibility, making it easier to release the finished soap without damage. They come in various shapes and sizes, enabling you to customize your soap bars to your liking. How to make a homemade frankincense soap bar Making this homemade frankincense soap bar is easier than you might think. In fact, it takes just a half hour. To start, place the soap base in a glass bowl, and set the bowl in a saucepan filled with water. Heat on medium until the soap base melts completely. Once melted, remove the bowl from heat, and allow the mixture to cool slightly to prevent the essential oils from evaporating. Next, stir in the frankincense essential oil and pomegranate oil, ensuring they are thoroughly mixed into the soap base. Carefully pour the mixture into your chosen soap mold. Allow the soap to cool and solidify completely at room temperature. Once set, gently remove the soap bar from the mold. Store your homemade soap bar in a cool, dry place at room temperature. These natural soaps not only cleanse, but also nourish your skin, leaving it feeling soft, hydrated and rejuvenated. Other DIY soaps If you’re looking for other homemade soap recipes, here are some others to try: Homemade Hand Soap Homemade Laundry Soap Homemade Lavender Soap Bar Homemade Dish Soap with Lemon and Lavender Oil Homemade Body Wash Author: Kyra Oliver / Total Time: 30 min / Yield: 30 uses Ingredients ▢ 30 drops frankincense essential oil ▢ Soap base ▢ 5 drops pomegranate oil ▢ Oval bar mold or decorative soap mold Instructions Put soap base in glass bowl, and then place that bowl in saucepan with water. Heat stove to medium, and allow the base to melt. Remove from heat, and let it cool slightly. Add the frankincense and pomegranate oils. Mix well, and transfer to a soap mold. Let the mixture cool fully before popping bar out of mold. Keep it stored at room temperature. Nutrition Serving Size: 166g – Calories: 312 – Sugar: 5.2g – Sodium: 43mg – Fat: 16.6g – Saturated Fat: 13.4g – Unsaturated Fat: 3.2g – Trans Fat: 0g – Carbohydrates: 37.6g – Fiber: 4.1g – Protein: 4.7g – Cholesterol: 82mg To read the original article click here.

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Homemade Mouthwash with Essential Oils Recipe

The AHA! Team — Fri, 25 Oct 2024 09:03:54 +0000

Dr. Josh Axe, DC, DNM, CN via Dr. Axe – Mouthwash is a rinse that is used to kill bacteria and germs in the mouth. It is not intended to be swallowed. According to the American Dental Association, there are two main types of mouthwash: cosmetic and therapeutic. The therapeutic version can be purchased both over-the-counter and by prescription and many may help control plaque, gingivitis, bad breath, and tooth decay. Cosmetic mouthwash, or mouth rinse, can help temporarily by staving off bad breath, but usually there is no other benefit ‚ so it’s almost like a minty chewing gum, only as a rinse. (1) Is mouthwash safe to use? While you don’t swallow it, anything that touches the skin or body can get absorbed. Some over-the-counter mouthwash options contain ingredients that can cause organ system toxicity, for example. The active ingredient, methyl salicylate, in many commercial mouthwashes may cause developmental/reproductive toxicity. It is important to note that doctors advise that children under the age of 6 years should not use mouthwash unless under proper supervision since they may swallow the mouthwash. (2) Now that you have a little mouthwash background, perhaps making your own mouthwash is the way to go. It is so easy and you will avoid unnecessary chemicals getting into the body. Also, if gingivitis is a problem for you, try my homemade mouthwash for gingivitis, bad breath and even use as a mouthwash for whitening your teeth. A natural mouthwash has many advantages, and by using some essentials oils, you can naturally cleanse your teeth and gums in no time. Let’s delve into how to make a DIY mouthwash. How to Make Homemade Mouthwash Using a mason jar or BPA-free plastic bottle, add the spring water, calcium carbonate powder and the trace minerals. Mix with a spoon. Using spring water helps eliminate any bacteria that could come from regular tap water and since we are not using preservatives, that is important. Keeping those pearly whites healthy, in addition to keeping your gums healthy, is critical. (3) Trace minerals offer excellent antioxidants, which helps repair cell damage. (4) Next add the essential oils. Peppermint essential oil obviously provides fresh breath, but why not get the benefits of antimicrobial properties while you’re at it. And spearmint essential oil, being a relative of peppermint, does the same thing while adding a nice taste to your mouthwash. Spearmint also helps fight gingivitis. Tea tree essential oil is a great alternative for good oral health since it helps fight bacteria and gingivitis. It also eases any inflammation that may be present in the mouth ultimately helping speed along the healing process. Lemon essential oil helps add a little whitening sparkle to your teeth. While you don’t want to overdo it, this is a great way to keep those teeth on the whiter side without having to go for the chemical versions. If you need a little sweetness, you can add pure liquid stevia. Put the lid on and give it a good shake or two. To use take a small sip, then swish your homemade mouthwash around in your mouth, gargling periodically for 20–30 seconds. Then spit out. Do not swallow. You can store it in a dark place or the fridge. Homemade Mouthwash with Essential Oils Author: Dr. Josh Axe Total Time: 5 min Yield: 40 uses 1x Most store-bought mouthwash has many ingredients that aren’t good for you. Instead, make your own mouthwash! It’s easy and can offer additional benefits with these essential oils. Ingredients 5 drops peppermint essential oil 5 drops tea tree essential oil 3 drops spearmint essential oil 3 drops lemon essential oil 3 cups spring water 1 tablespoon calcium carbonate powder 8 drops concentrated trace minerals liquid 6 drops liquid pure stevia optional Instructions Place all ingredients in a mason jar. Put the lid on the jar and tighten. Shake well. Notes To use take a small sip, then swish your homemade mouthwash around in your mouth, gargling periodically for 20–30 seconds. Then spit out. Do not swallow. You can store it in a dark place or the fridge. To read the original article click here.

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Healthy Homemade Chocolate Chip Scones Recipe

AHA Publisher — Tue, 06 Apr 2021 07:00:19 +0000

Dr. Josh Axe, DC, DMN, CNS – Not a cookie or muffin, not quite a bread or a cake — yes, the scone is in a category of its own, and my easy chocolate chip scones recipe is perhaps the best scone recipe I make. What are scones? A staple in Britain for years, scones are most similar to biscuits. They’re wonderful served alongside tea, as after-dinner dessert or when you want to knock the socks off guests without slaving away in the kitchen. We love scones in my house, and these healthy chocolate chip scones are always a favorite. As far as working with dough goes, this chocolate chip scones recipe is pretty straightforward and easy to make. Even if you’re a baking novice, you shouldn’t have trouble with these scones. I love the hint of sweetness from the chocolate chips, but you could also add in your favorite dried fruits along with them. For example, dried cherries would complement the dark chocolate well! Key Ingredients What is the secret to making good scones? Healthy, fresh ingredients, of course! Some scones recipes load up on sugar or artificial sweeteners, but my chocolate chip scone recipe uses coconut sugar as a healthier alternative. Here are the other key players in this recipe: Dark chocolate chips: Chocolate gets a bad rap, but if you opt for dark chocolate, in moderation of course, it can be a very healthy addition to the diet. That’s why we opt for dark chocolate chips, which is loaded with cancer-fighting and immune-boosting antioxidants that support skin, eye, heart and brain health. Cinnamon: High in manganese, calcium, iron and vitamin K, cinnamon can help relieve inflammation, stabilize blood sugar and even combat candida. Kefir: A probiotics powerhouse, kefir provides an array of vitamins and supports gut health. That’s not all. Kefir benefits immune, bone and skin health too. Ready to put on your apron and make the best chocolate chip scones with wholesome ingredients? Let’s get started with this easy scone recipe! How to Make Chocolate Chip Scones How do you make chocolate chip scones from scratch? Begin by preheating the oven and lining a baking sheet with parchment paper. You’ll be thankful for this step later, as the paper will prevent the scones from sticking to your pan. Mix up your gluten-free flour (yep, those avoiding gluten can enjoy this recipe, too!), coconut sugar, baking powder, cinnamon and sea salt. Grate the cold butter into the flour mixture until the whole mix is coarse and your butter is the size of peas. Separately, mix probiotic-loaded kefir with protein-rich eggs and vanilla. Take this wet mix of ingredients, and slowly pour it over your flour mixture, making sure all the ingredients are just moistened. Now we’re getting to the good stuff: Add in your dark chocolate chips. I suggest using one cup, but a few extra wouldn’t hurt either! Be careful not to overwork the dough here, or you’ll wind up with dry scones. Instead, just gently fold in the chocolate chips, making sure they’re evenly dispersed throughout the dough. Next, turn your dough out onto the countertop, and press it into a large disc shape. If you’re crafty, you can try a different shape. For the rest of us, the disc shape will work just fine. Transfer the dough-disc to a baking sheet, and using a knife or a pizza cutter, cut the disc into equal-sized wedges. It’s action time! Slide your baking sheet into the oven, and bake for about 20 to 25 minutes, until your scones are cooked through and golden on top. Let them cool and serve. You’re going to love digging in to these! Similar Recipes Here a few other recipes to satisfy your sweet tooth: Gluten-Free Lemon Ginger Scone Recipe Gluten-Free Lemon Bars with Cranberries Recipe Dark Chocolate Almond Butter Cookies Recipe Chocolate Chip Scones Recipe DESCRIPTION We love scones in my house, and this healthy chocolate chip scones recipe is always a favorite. This one is straightforward and easy to make. INGREDIENTS 2 cups gluten-free flour ½ cup coconut sugar 2½ teaspoons baking powder 1 teaspoon cinnamon ½ teaspoon sea salt 8 tablespoons cold butter ½ cup kefir 1 egg 1 teaspoon vanilla extract 1 cup dark chocolate chips INSTRUCTIONS Preheat oven to 400 degrees Fahrenheit and line baking sheet with parchment paper. In a bowl, mix flour, coconut sugar, baking powder, cinnamon and salt. Grate the butter and toss into flour mixture until mixture is coarse and the butter is the size of peas. In a separate bowl, mix kefir, egg and vanilla. Pour slowly over flour mixture and toss the mixture together until everything is just moistened. Fold in chocolate chips, being careful not to overwork the dough. Press into a disc shape and cut into equal wedges. Place on baking sheet and bake for 20–25 minutes until cooked through and golden. NOTES You can add dried fruit to extra flavor, such as dried cherries. Make sure you use grass-fed butter. To read the original article click here. For more articles from Dr. Axe click here.

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10 Best Healthy Recipes of 2020 – Keep It Going in 2021!

AHA Publisher — Tue, 12 Jan 2021 08:00:33 +0000

Dr. Don Colbert – Although 2020 was a tough year, there was a silver lining in one area of nutrition. Many people started cooking more homemade foods rather than going out or buying convenience foods. When it comes to health and a healthy weight, this is a big win. This habit is a great goal for 2021 as well! (Although, it’s definitely fun to go out every once in a while.) Here are the 10 best healthy recipes from 2020 on this site. The first 7 are in no particular order. Then, the top 3 are revealed at the bottom. Enjoy these recipes in the new year as well. And, don’t forget to check out your opportunity to win a copy of the new book: Gut Zone by Dr. Colbert! 10 Best Healthy Recipes of 2020 – Dr. Cobert.com EASY AUTUMN KETO PAN SHEET MEAL If you need an easy, quick, weeknight meal, look no further than this Easy Autumn Keto Pan Sheet Dinner. The flavors of onions and sausage are signature Autumn flavors, but it’s great any time of year. You can prepare it in just a few minutes, and do something else while it cooks. It’s delicious. KETO ONION RINGS Onions are great, healthy, high-phytochemical vegetables. They get a delicious makeover with this keto version of onion rings. Just like traditional onion rings, these are fantastic alongside a burger or other dish. Additionally, onions support heart health, healthy blood sugars, digestive health, and bone health (1)! COLLAGEN CHOCOLATE CARAMELS Whose skin couldn’t use a little collagen refresh right now? These delicious fat bomb desserts are easy to make, combine chocolate and caramel, and are great for your health. Divine Health’s Hydrolyzed Collagen supports joint, skin, and digestive health. Amazingly, they contain only 1 gram net carb per square! KETO ZONE NON-ALCOHOLIC LEMON BERRY SPRITZER Just because you’re in the Keto Zone doesn’t mean you’re stuck with only water to drink. Give yourself a treat and make this Lemon Berry Spritzer in 2021! This delicious beverage combines sparkling water, lemon juice and berries. Together, they support healthy skin, provide fiber, hydrate, and encourage whole-body health. ZUCCHINI PIZZA CRUST It’s always a good idea to have a few great keto pizza crusts at your disposal. This one was a hit! Zucchinis are an amazingly healthy vegetable that can be used in many ways in the Keto Zone diet. You can use them from stick noodles, lasagna noodles, and now pizza crust! BEST KETO BARBEQUE SAUCE Barbeque sauce can make almost anything taste better, but there’s a drawback. Traditional barbeque sauce is loaded with sugar! The next time you need some, make this favorite keto barbeque sauce instead. Then, add it to your burgers, chicken, zucchini fries, or keto onion rings! SCRUMPTIOUS PECAN PIE CHEESECAKE This pecan pie cheesecake is simply too good to resist. Thankfully, you don’t have to even try to resist it, because unlike traditional cheesecakes it nourishes you with healthy ingredients like pecans, almonds, and cinnamon. It only contains 4 grams of net carbs per serving! It does take a bit of time to prepare, so make sure you set aside the time. Then enjoy the best keto dessert of 2020! 3 Best Healthy Recipes on DrColbert.com for 2020 #3 KETO ZONE COLD CUCUMBER SOUP Did you know cucumbers contain antioxidants that are specifically good for artery health? They are also great to reduce bloating (they are a natural, gentle diuretic) and promote digestive health. This recipe is full of cucumber nourishment and a delicious flavor. It’s perfect in place of a salad, and especially when the weather warms up. #2 ENERGIZING GREEN BASIL SMOOTHIE This green basil smoothie is loaded with energizing ingredients: basil, lemon, blueberries, Keto Zone MCT Oil Powder, and Divine Health Fermented Green Supremefood®! Drink this for breakfast and lunch for long-lasting delicious daytime energy! #1 KETO ZONE OYSTER STEW In 2020, we started the New Year with a delicious, ultra-nourishing Keto Zone Oyster Stew. While you might realize that oyster stew is traditional New Year’s food, did you know that oysters offer many health benefits? They are a low-carb heart-healthy, brain-healthy food. They contain crucial minerals (like copper, zinc, selenium, and iron), B-Vitamins, Vitamin D, and an amazing unique antioxidant called 3,5-Dihydroxy-4-methoxybenzyl alcohol (DHMBA). In studies, DHMBA has been found to be 15 times per powerful at quenching free radicals than synthetic Vitamin E (2). What About You? What Are Your Best Healthy Recipes & Keto Zone Tips How has the Keto Zone and/or recipes changed your life in the past weeks, months, or years? We want to know! Send us your own testimonial regarding Keto Zone, Dr. Colbert’s Keto Zone books, and/or Keto Zone recipes. Simply text your unbiased testimonial with pictures or video to (407)512-9807 or email it to testimony@ketozone.com. Entry Rules: Each testimonial that includes a picture or video will be entered in a drawing to win Dr. Colbert’s new book, Dr. Colbert’s Healthy Gut Zone. To make sure you are entered, send in your testimonial as directed above. Then, add a comment below and let us know you sent it in! Make sure to indicate if you sent a picture or video. A winner will be randomly chosen at the end of January 2021. Bottom Line These amazing recipes are a great kick-off for the New Year. We will continue to bring delicious, healthy, low-carb, high-nutrition recipes in 2021! To read the original article click here. For more articles from Dr. Colbert click here.

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