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Unexpected Allergy RELIEF from a Common Plant Compound

AHA Publisher — Wed, 31 Aug 2022 07:00:38 +0000

Lori Alton via NaturalHealth365 – According to the Centers for Disease Control and Prevention, over 19 million adults in the United States have been diagnosed with allergic rhinitis in the past year alone. Also known as hay fever and seasonal allergies, allergic rhinitis causes a host of troublesome symptoms that can include congestion, sneezing, coughing, headache and itching, and watery eyes. While Western medicine attempts to treat hay fever with antihistamines, these drugs can cause unwanted side effects – including drowsiness, dizziness, and rapid heart rate. A recent University of Michigan study on quercetin benefits shows that this flavonoid, which is found in fruits and vegetables, can safely support lung function. Other research has showcased its allergy-easing effects. Let’s look at some of the most compelling benefits of quercetin. Benefits of Quercetin Include Potent Antioxidant and Anti-Inflammatory Effects The health-promoting benefits of flavonoids such as quercetin have long been known to scientists. Two decades ago, in groundbreaking research published in the American Journal of Clinical Nutrition, researchers identified flavonoids as effective antioxidants that could protect against chronic illnesses. In animal, cell, and clinical studies, quercetin has been shown to decrease inflammation and scavenge harmful free radicals, thereby reducing disease-causing oxidative damage. In addition, one study showed that quercetin supplementation decreased markers of oxidative stress and inflammation in patients with a chronic lung disease known as pulmonary sarcoidosis. In a 2020 clinical trial published in BMJ Open Respiratory Research, scientists evaluated the effects of supplementary quercetin on chronic obstructive pulmonary disease (COPD), a blanket term for a group of diseases that cause breathing problems. Participants with COPD were given supplementary quercetin for a week – with researchers concluding that the flavonoid was effective in reducing oxidative stress and lung inflammation. One of the primary goals of the study was to evaluate the safety of quercetin – and there was great news in that department. The team reported that the treatment was well-tolerated, with participants reporting no serious adverse events. Of course, it’s not only individuals with COPD that can benefit from quercetin. This non-toxic natural compound is proving its merits as a natural intervention to ease allergy discomfort. Quercetin Supports Healthy Lung Function, Studies Suggest One of quercetin’s “superpowers” is its ability to help stabilize cells that release histamine in the body. In other words, quercetin can function as a natural antihistamine. According to family medicine physician Jaclyn Tolentino, D.O., quercetin may help to reduce allergy symptoms such as runny nose, watery eyes, and swelling of the face and lips – minus the drying or sedating effects associated with pharmaceutical antihistamines. In addition, quercetin-rich diets are associated with a lower incidence of asthma, which currently affects 8.4 percent of American adults. In a review involving over 10,000 participants published in the American Journal of Clinical Nutrition, the investigators found that the risk of asthma was reduced by an eye-opening 24 percent with a high-quercetin diet. (The scientists also found health-sustaining benefits for the flavonoids naringenin, hesperidin, and kaempferol. This trio of antioxidant compounds tends to be found alongside quercetin in fruits and vegetables, so eating these healthy foods is a win/win for your health.) Incidentally, in a separate study, 12 weeks of quercetin supplementation reduced the risk of upper respiratory infections in healthy adults. (Not only does quercetin reduce the risk of developing certain diseases, but it appears to help healthy people stay that way!) Quercetin Benefits Heart Health Population studies show that people who eat diets high in flavonoids – such as quercetin, resveratrol, and catechin – have healthier levels of cholesterol. And preliminary studies have suggested that quercetin may reduce blood pressure and blood sugar in obese and overweight participants. Quercetin has also been found to improve cardiovascular health by inhibiting platelet aggregation – the tendency of blood to form dangerous clots. So, it’s really not surprising that the AJCN study showing asthma reduction from quercetin also showed that high-quercetin diets decreased the risk of death from ischemic heart disease. Clearly, supporting heart health is among the many benefits of quercetin. Boost Quercetin Intake with Organic Fruits and Vegetables Good dietary sources of quercetin include black and green tea, berries, cherries, tomatoes, onions, leafy green vegetables, cruciferous vegetables, peppers, beans, and apples. (Pro tip: Red apples are a better source than green apples, so – when it comes to quercetin content – a Red Delicious decisively beats a Granny Smith. And, don’t even think of peeling that apple. Most of its quercetin is found in the skin). When it comes to quercetin content, organic produce is the way to go. A recent study published in the Journal of Agricultural and Food Chemistry showed that organic tomatoes contained a stunning 79 percent more than those that were conventionally grown. Quercetin is available in supplementary form, sometimes packaged with bromelain (an anti-inflammatory enzyme found in pineapples) and vitamin C to increase bioavailability. Natural healers typically recommend quercetin amounts of 500 mg to 1,000 mg a day – but check first with your integrative doctor before supplementing. As a growing body of research shows, quercetin is emerging as a potent natural antioxidant that can support respiratory function and help to combat allergies. It’s just one more evidence-based reason to eat your (preferably organic) fruits and veggies! Sources for this article include: WomensHealthMag.com CDC.gov CDC.gov NIH.gov Healthline.com NIH.gov To read the original article click here.

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Does Histamine Intolerance Cause Allergies, Headaches & Bloating?

AHA Publisher — Fri, 30 Jul 2021 07:00:11 +0000

Dr. Josh Axe, DC, DNM, CN – To alleviate allergy-like symptoms, many people seek natural remedies for allergies — yet some folks continue to experience difficult, even strange, symptoms. Frustrating! Until recently, most health care practitioners just chalked up runny noses, itchy skin and headaches after meals to “food allergies,” but it’s not that simple because IgE allergy-mediated response tests usually come up negative. Instead, the problem all along could be histamine intolerance. While few clinicians are aware of this health disorder, due to the rising number of patients, I have little doubt it will soon become another “hot topic” within the profession. At the moment, expert opinion suggests at least 1 percent of the population suffers from histamine intolerance, most of whom (80 percent) are middle-aged women. (1) Like many other conditions, histamine intolerance is only considered relatively rare simply because medical professionals don’t recognize the condition. An untold number of cases are currently undiagnosed, and considering the diversity of symptoms, that particular oversight is entirely understandable! What Is Histamine Intolerance? According to the German journal Deutsches Ärzteblatt International, histamine intolerance is “disequilibrium of accumulated histamine and the capacity for histamine degradation.” Essentially, patients don’t develop a sensitivity to histamine — they simply have too much of it. Several factors contribute to the body accumulating high levels of histamine, and most relate to the molecule failing to be broken down and degraded in the normal way. Although many people associate histamine only with allergic responses, under normal circumstances it’s an essential molecule performing three important functions. Histamine is primarily: (2) A neurotransmitter, like a chemical messenger, that passes from one neuron to another in the nervous system. A component of stomach acid that helps break down food. An inflammatory response mechanism that dilates blood vessels to enable white cells to quickly reach and neutralize invaders. These roles are vital to life. However, when histamine levels get too high, the end result is serious disruption to quality of life and even death. There are two main enzymes in the body that degrade histamine. (3) One is N-methyltransferase (HMT), which deals with histamine in the central nervous system (CNS). The other is diamine oxidase (DAO), which is responsible for breaking down histamine ingested in foodstuffs. The failure of DAO to degrade histamine is, for the most part, responsible for the number of cases of histamine intolerance seen today. (4) DAO’s failure to degrade excess histamine results in a double-whammy: histamine levels rising and unpleasant symptoms. DAO may be affected for a number of reasons, and the problems relate to both internal and external triggers: (5) DAO can be reduced due to gastrointestinal disease. Certain medications, both over-the-counter and prescribed, contribute to blocking DAO and preventing production. Many normally recommended foods have high histamine levels and contribute to a current dysfunction. Some foods have the ability to block DAO. Other foods compound the problem further because they have the ability to trigger the release of histamine within the body even if they don’t contain it. The more DAO is blocked while histamine production continues and histamine-rich foods are ingested, the worse the reaction for the patient. Symptoms When the body reaches abnormally high levels of histamine, beyond the body’s ability to break down such an overload, a broad range of symptoms occur. (6) Many of these symptoms, listed below, are similar to allergic symptoms, so you should check for histamine intolerance when such reactions appear. Abdominal cramps Abnormal menstrual cycle Anxiety Breathing problems Conjunctivitis (pink eye) Difficulty falling asleep/overstimulation Digestive disturbances Dizziness or vertigo Fatigue Flushing Headaches or migraines Acid reflux Hypertension (high blood pressure) Hypotension (low blood pressure) Itching Nausea and/or vomiting Nasal congestion Sinus problems Sneezing Tachycardia (rapid heart rate) Temperature dysregulation Tissue swelling/inflammation Urticaria (hives) Clearly, the broad range of symptoms can, and does, result in patients being diagnosed with any number of conditions prior to histamine intolerance even being considered. In many cases, the issue of diagnosis is compounded still further because people continue to consume what’s normally considered to be a healthy and nutritious diet, and any lifestyle shortcomings aren’t immediately apparent. Indeed, for many people, an accurate diagnosis can take a long time, which is a frustrating process for both patient and clinician alike. Causes Several apparently unrelated factors can lead to histamine intolerance. These include DAO blocking, GI disorders, bacterial overgrowth and even UV light. DAO Blocking As already discussed, DAO blockage results in too little of the enzyme to cope with the amount of histamine either synthesized in the body or ingested through food. Many foods are high in histamine, and if someone has a reduced amount of DAO, then symptoms of intolerance erupt. Gastrointestinal Disorders Various gastrointestinal diseases can also result in histamine intolerance: (7) Gluten sensitivity Leaky gut syndrome Crohn’s disease Ulcerative colitis Inflammatory bowel disease (IBS) Small intestine bacterial overgrowth (SIBO) Bacterial Overgrowth There’s a developing school of thought that histamine intolerance is caused by the overgrowth of bacteria that produce histamine from undigested food. Resulting in overproduction of histamine that can’t be degraded by DAO, this explains why so many people with ongoing allergies often suffer from the GI conditions listed above. UV Light Other research indicates UV light may trigger histamine release. A study found that this particular reaction might also be enhanced by some phenothiazine compounds, which occur in prescription medications relating to psychiatric treatments for conditions ranging from anxiety and depression to schizophrenia. Yet, there are numerous over-the-counter and prescribed medications that affect DAO either directly or indirectly. Any patient on medication for the conditions below and suffering from recurring “allergy” symptoms should check for possible histamine intolerance: (8) Non-steroidal anti-inflammatory drugs (NSAIDS) — aspirin and ibuprofen Immune modulators — Enbrel, Plaquenil, Humira Antidepressants and antipsychotics — Prozac, Zoloft, Effexor, Cymbalta Antihistamines — Benadryl, Allegra, Zyrtec Antiarrhythmics — Cardizem, Norvasc, propranolol, metoprolol H2 histamine blockers — Pepcid, Zantac, Tagamet What to Do If You Have Histamine Intolerance When histamine intolerance develops due to an acquired cause — for example, from certain medications — the problem is relatively easy to diagnose and reverse. However, other causes, and the subsequent management of reactions, may not be so simple. Some patients opt for testing DAO levels, but the test isn’t widely available. Here are four strategies you can follow if you think you suffer from histamine intolerance: 1. Elimination Diet One of the first steps for many people is to go on an elimination diet. All foods high in histamine are removed from the diet for a period of one to three months to see if symptoms improve. These foods are then gradually reintroduced to monitor reactions. 2. DAO Supplement Another option many patients find not only acceptable, but also preferable, is simply to raise their DAO levels by taking daily supplements. However, the current product range is, at best, sparse, and this isn’t a cheap option. Still, for many it can improve quality of life without going through the further disruption of food elimination or testing. You can also take digestive enzymes for histamine intolerance. 3. Low-Protein Diet Since histamine is made from amino acids and amino acids derive from proteins, it follows that foods high in protein (which take longer to digest) ultimately affect histamine levels. Additionally, histamine levels elevate as food is allowed to age in the gut, which can feed bacteria that can continue to feed the cycle. 4. Low-Histamine Diet Not only should protein-rich foods be avoided, but also these foods may aggravate histamine intolerance: Alcohol and other fermented drinks All citrus fruits — oranges, lemons, lime and grapefruit Any foods containing artificial coloring or preservatives Berries — fresh, frozen or canned Chocolate and cocoa Dried fruit Fermented dairy products, including cheese, yogurt and buttermilk Fermented foods, such as pickles, relishes, sauerkraut Leftover meat Meats that are processed, cured, smoked or fermented Mushrooms Seafood — shell or fin fish, frozen, fresh, canned, or smoked Spinach Spices — including curry powder, cayenne, chili, cloves, cinnamon, nutmeg Tea Tomatoes — fresh, canned, pureed or in sauces Vinegar and related products — for example, ketchup and mustard Yeast Before we throw out the baby out with the bathwater, however, some consideration must be given to the fact that humans have been consuming such foods for centuries without developing adverse side effects! These foods, many of which are both natural and nutritious, are largely represented both by pickled and fermented or aged foods. These practices, which began before the invention of refrigeration, were usual methods of preservation carried out in most homes. Low-Histamine Diet Foods For many, the only alternative is to eliminate not only histamine-rich foods, but also the ones that block DAO together with those that initiate synthesis of histamine. If you go this route, your menu options are quite limited. Fresh fish Meats and poultry, but only if they’re freshly cooked Eggs (although the whites can stimulate histamine release in some people) Gluten-free rice and quinoa Fresh fruits — apple, cantaloupe, grapes, kiwi, mango, pear, watermelon Fresh vegetables, excluding avocado, eggplant, spinach, tomatoes Pure peanut butter Dairy substitutes — almond, coconut, hemp and rice milks Olive oil and coconut oil for cooking Leafy herbs Herbal teas The list is pitifully short — yet, there are still acceptable solutions to histamine intolerance. It may take time to resolve the issues for some patients, but once a diagnosis is achieved, the first major obstacle is overcome and natural treatments can starts to address the root causes of histamine intolerance. To read the original article click here. For more articles from Dr. Axe click here.

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Hay Fever: Natural Ways to Treat Seasonal Allergy Symptoms

AHA Publisher — Thu, 10 Jun 2021 07:00:54 +0000

Kathleen McCoy, BS via Dr. Axe – What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as hay fever) in an estimated 40 million to 60 million people each year, or up to 20 percent of people living in certain countries. Surveys have shown that when left untreated, seasonal allergy symptoms can become pretty miserable, affecting day-to-day activities and sometimes even spurring asthma attacks. For example, approximately 80 percent of people with asthma also suffer from seasonal allergies. Treating hay fever symptoms can reduce asthma-related hospitalizations and emergencies. How do you treat seasonal allergies? The good news is that natural allergy treatments can be as effective and, in many cases, even more effective than allergy medications. Some of the best options for managing seasonal allergy symptoms include making changes to your diet to reduce common allergens and inflammatory foods, taking supplements that support your immune system, and ridding your home of allergy triggers. What Are Seasonal Allergies? Allergic rhinitis is the medical term for hay fever and seasonal allergies, which affects the nasal passageways. This condition is characterized by the presence of inflammatory cells within the mucosa and submucosa. What months are allergy season? The time of the year that someone suffers from hay fever depends on the person’s specific triggers. Allergic rhinitis can occur not just in the spring, but throughout the summer and into the fall depending on the person. While hay fever frequently begins at a young age, it can strike anyone at any time. Sometimes seasonal allergy symptoms fade over the years, only to reoccur later in life. If you experience allergic rhinitis one location and move to a new area with different types of flora, your symptoms may go away or possibly get worse. Pollen is one of the main causes of seasonal asthma. Every tree, flower and weed releases pollen, but not all individuals have heightened sensitivity or allergic reactions to all types of pollens. It’s important to pay attention and recognize which things specifically trigger your hay fever symptoms. For some people, cottonwood trees and ragweed are the problems, while others struggle with grass. Research indicates nearly 75 percent of people in the United States who suffer from seasonal allergies are allergic to ragweed. Unlike grass, trees and flowers that produce pollen in the spring and summer, pollen due to ragweed is often highest during the fall. Nearly a third of ragweed allergy sufferers also experience allergic responses to certain foods. These include cucumbers, melons, zucchini, sunflower seeds, bananas and chamomile tea. (See below in the “Foods to Avoid” section.) Seasonal Allergy Symptoms What symptoms can seasonal allergies cause? The most common allergic rhinitis symptoms include: Stuffy nose/runny nose Post-nasal drip Excess mucus production Sneezing Runny nose Itchy, watery eyes Scratchy throat Tickle/irritation in the ears Decreased concentration and focus Decreased decision-making Exhaustion and sleep disorders Mood swings Irritability Low blood pressure Asthma Hives Eczema Middle ear infections Hay fever can feel similar to a common cold or sinus infection, but colds and sinus infections come and go much more quickly than seasonal allergies. Allergies usually don’t go away until the pollen is dormant. Someone suffering from seasonal allergies faces the same challenges season after season. When the allergen is pollen, mold or another airborne substance, the symptoms typically manifest in the lungs, nose and eyes. Food allergies, on the other hand, most commonly affect the mouth and stomach and may cause skin rashes. Researchers are at odds as to why this problem has worsened over the past 30 years but agree that allergies to pollen, mold and some foods are growing exponentially. We know increased pollen counts are one of the health effects of climate change; In 2000, pollen counts registered at 8,455 grains per cubic meter. By 2040, that number is projected to be well over 20,000. How do you know if you have bad allergies? The same pollen and allergens that trigger seasonal allergy symptoms can sometimes cause more serious symptoms, such as asthma attacks that result in wheezing, shortness of breath, chest tightness and difficulty breathing. This condition is referred to as allergy-induced asthma or allergic asthma. People with compromised immune systems, COPD and other respiratory conditions also need to manage their seasonal allergy symptoms to prevent further complications. Changes in diet, natural supplements, essential oils and lifestyle changes can help, but it’s also smart to work with a doctor if you suffer from multiple conditions that affect your breathing. Causes As mentioned above, examples of allergy triggers that can cause hay fever symptoms include: pollen ragweed mold dust grass residue from trees and flowers These triggers are most likely to lead to rhinitis symptoms when the weather is dry and warm. Allergy symptoms are due to our bodies releasing histamine in response to an allergen. A strong immune system is therefore key to fighting seasonal allergies, since this helps control histamine release. Did you know that your risk of suffering from seasonal allergy symptoms increases dramatically if you have certain underlying medical conditions? Asthma, unmanaged stress, deviated septum, nasal polyps, recent trauma or illness, pregnancy, and even food allergies can put you at heightened risk. According to Johns Hopkins Medicine, allergies are actually disorders of the immune system. The body over-reacts to harmless substances and produces antibodies to attack the substance. This is what causes the symptoms. You’re particularly susceptible to experiencing hay fever if you have: A weakened immune system Physical trauma or surgery Underlying illnesses High amounts of emotional and physical stress A lack of sleep You’re pregnant Stress plays a big part in keeping up immune defenses, and unmanaged stress can lead to worsened allergic reactions. Women who are pregnant — even those who’ve never suffered from allergies before — are more prone to allergic rhinitis. In fact, one in 100 pregnant women suffers from asthma during pregnancy, and many more suffer from hay fever. Safely treating allergies during pregnancy can be difficult — most over-the-counter (OTC) and prescription allergy medications aren’t considered safe for women who are pregnant or breastfeeding. Fortunately, there are numerous effective natural remedies that are safe, including for children, pregnant women and the elderly. Natural Treatments Limiting the time you spend outdoors can help relieve these symptoms of hay fever, but this isn’t the best solution. Who wants to spend their spring, summer and fall stuck indoors? Allergies can’t completely be prevented, but allergic reactions typically can be — or can at least be reduced. The treatment goal is to avoid contact with the allergen — however, this can be extremely difficult depending on your lifestyle. Treating your allergies typically requires a multi-pronged attack, one that addresses your diet, lifestyle and natural treatments. Foods to Avoid During Allergy Season: Any foods that you are allergic to, or have sensitivity to, should be avoided. If you’re not sure how far-reaching your food sensitivities are, an elimination diet can help identify foods that can make your allergies worse. Here are some common food allergens: Alcohol Caffeine Conventional dairy Chocolate Peanuts Sugar Artificial sweeteners Processed foods Melons Bananas Cucumbers Sunflower seeds Shellfish Bottled citrus juice Echinacea Chamomile Wheat Soy In addition to those above, many common food preservatives — including sodium bisulfite, potassium bisulfite, sodium sulfite and artificial sweeteners — can contribute to your allergic rhinitis symptoms. Avoid dried fruits, bottled citrus juice, shrimp and any highly processed foods. Many people also find relief when avoiding foods that cause mucus production — and it isn’t just dairy that contributes to mucus. Conventional dairy, gluten, sugar, caffeinated beverages, as well as any foods that you have sensitivities to can worsen your reaction. If you have a ragweed allergy, it’s important to avoid melons, bananas, cucumbers, sunflower seeds, echinacea and chamomile, as they can trigger allergic responses in your system. The goal of limiting foods that you have sensitivity to is to lighten the overall burden on your immune system and allow it to function more optimally. Best Foods to Enjoy During Allergy Season: The foods to avoid list may feel overwhelming, but fortunately, there are great-tasting foods that help relieve your symptoms while strengthening your immune system, including: Raw local honey Hot and spicy foods Bone broth Probiotic-rich foods Pineapple Apple cider vinegar Fresh, organic vegetables Grass-fed meats Free-range poultry Wild-caught fish Raw local honey is at the top of this list for good reason. In a randomized, controlled study published in the International Archives of Allergy and Immunology, patients who consumed honey had significantly better control of their allergies compared to those on conventional allergy medications. Local honey works to relieve symptoms because it contains local pollen that causes your allergies and helps the immune system deal with it better. A couple of tablespoons each day can relieve your itchy, watery eyes, runny nose and the general symptoms of hay fever. If you are battling excessive mucus, heat things up by eating hot, spicy foods. Hot, spicy foods help thin the mucus and allow it to be more easily expressed. Try adding garlic, onion, ginger, cinnamon and cayenne pepper to your recipes. Bone broth from chicken, beef or lamb helps ease respiratory problems and expel excess nasal mucus. It also helps reduce inflammation. Probiotic-rich foods support a healthy gut, improve digestion, increase energy levels and so much more. Probiotic foods to eat during allergy season include: Kefir Sauerkraut or kimchi Kombucha Natto Yogurt Raw cheese If you experience excessive mucus production, consume raw, organic dairy products, as the pasteurization process destroys the enzymes the body need. The enzyme bromelain found in pineapple, in addition to high levels of vitamins B, C and other essential nutrients, can help reduce your reaction to allergens. Be sure to eat the core of fresh, ripe pineapples, as it has the highest concentration of the essential nutrients you need during allergy season. Apple cider vinegar (ACV) supports a healthy gut and helps break up mucus and support lymphatic drainage. Three times per day, mix one tablespoon of ACV with one tablespoon of fresh-squeezed lemon juice and a half-tablespoon of local raw honey, and drink it. Fresh, organic vegetables — including Swiss chard, which is high in quercetin, cabbage, beets, carrots and yams — can help you fight allergic reactions. Choose vegetables that are dark green, yellow or orange for the best nutrient density during allergy season. Clean proteins, including wild-caught salmon, free-range poultry and organic grass-fed beef and lamb, are important, too. Wild salmon is rich in vitamins, omega-3 fatty acids, essential minerals and, of course, protein. If you haven’t yet made the switch to these types of clean proteins, allergy season is the perfect time. Other foods to enjoy during hay fever season including ginger, garlic, horseradish and onions. Ginger can be particularly helpful as it helps warm the body and break down toxins in your system. Best Supplements for Allergy Symptoms: It’s best to start supplements 30–60 days in advance of allergy season for the best results. Recent research shows that spirulina, butterbur and phototherapy hold promise in treating the symptoms of seasonal allergies. Spirulina — 1 teaspoon per day: Spirulina helps stop the release of histamine that causes symptoms. Consumption of spirulina was shown to significantly improve symptoms, including nasal discharge, sneezing, nasal congestion and itching, in a double-blind, placebo-controlled study. Quercetin — 1,000 milligrams per day: Research shows that quercetin, the flavonoid that gives fruits and vegetables their rich color, stops the production and release of histamine. Please note that quercetin may interfere with certain medications, including antibiotics, cyclosporine and other medications changed by the liver. Butterbur — 500 milligrams per day: Butterbur has traditionally been used to treat bronchitis, excess mucus and asthma. In a recent study of hay fever sufferers, it also was found to be as effective as some allergic rhinitis medications. However, young children and pregnant or breast-feeding women should not take butterbur supplements. Probiotics — 50 billion international units (2–6 capsules) per day: Probiotics modify the intestinal flora in the gut and help...

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Top 9 Natural Allergy Relief Home Remedies

AHA Publisher — Tue, 13 Apr 2021 07:00:47 +0000

Dr. Josh Axe, DC, DMN, CNS – According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time. Most people who struggle to find allergy relief go to the doctor to be treated and/or are routinely given pharmaceuticals ranging from acetaminophens to antihistamines, both of which may actually further aggravate the symptoms they were given for. If you prefer not to take prescriptions to keep your symptoms under a control, what can help allergies at home? Home remedies for allergies — including symptoms like congested sinuses, headaches, and watery or itchy eyes — include using frankincense essential oil, eucalyptus oil and quercetin. Below you’ll learn about nine amazing, all-natural home remedies for allergies that can help provide fast allergy relief. What Are Allergies? An allergy is defined as a type of “bodily reactivity (hypersensitivity) to an antigen in response to a first exposure,” or an “exaggerated or pathological immunological reactions (as by sneezing, difficult breathing, itching, or skin rashes) to substances, situations, or physical states.” In other words, allergies are due to hypersensitivity of the immune systemthat causes damaging responses that can affect the whole body. Some of the most common causes of allergies are things like pollen found outdoors, animal fur, dust or particular foods. Allergy symptoms occur when your body responds to allergens by producing a chemical called histamine, which works by helping to counteract the allergen. The immune system causes allergic reactions by producing immunoglobulin E (IgE) antibodies that cause widespread symptoms. There are several broad categories of allergies, which include: Seasonal allergies (also called rhinitis or hay fever), usually worsening when pollen levels increase or change, such as during the spring or fall Perennial allergies, occurring year-round Food allergies, such as shellfish allergies Drug/medication allergies Indoor allergies, such as to mold or dust Skin or eye allergies Pet/animal allergies, such as to dogs/cats, insects, etc. Anaphylaxis, which is a serious, life-threatening allergic reaction in response to a number of different allergens Symptoms/Causes Symptoms caused by allergies vary from person to person, depend on what causes the allergic reaction, and vary depending on how severe the allergy is. Common symptoms associated with allergies can include: Runny nose, itchy nose, congestion and stuffiness Skin rash, redness, hives, dryness, peeling or itchiness Tingling or itchy sensations in the mouth and on the lips Swelling of the tongue, lip, throat or face Nausea and vomiting Diarrhea and abdominal cramps Coughing, wheezing and trouble breathing (asthma symptoms can sometimes be triggered by allergies) Dizziness, lightheadedness and in severe cases loss of consciousness What Causes Allergies? There are so many different things that can cause allergies that it can be hard to pinpoint which are contributing to your symptoms. Some of the most common causes of allergies include: Pollen from trees, plants and grass Dust, including the kinds found around your home Certain foods, especially those known to cause the most food allergieslike gluten, dairy, tree nuts (especially peanuts), eggs, soy and shellfish Insect bites and stings Animal fur and dander Mold Certain medications, such as antibiotics Latex, such as the kind used to make latex gloves or condoms Fragranced personal care or beauty products (cause of so called “fragrance sensitivities“) Smoking, including cannabis, which is associated with asthma in some cases Conventional Treatments for Allergies Allergies are typically treated in the following ways: Over-the-counter products that serve as decongestants Antihistamines, which are drugs that prevent the release of the chemicals that cause allergic reactions Immunotherapy drugs Eye drops Skin creams, including those containing antihistamine or steroid compounds Corticosteroids to control inflammation Elimination diets (such as gluten-free or dairy-free diet) to manage food allergies Someone with severe allergies might also carry an emergency epinephrine auto-injector (Epipen) in case of an attack Some experts feel that the conventional treatment approaches above (besides an elimination diet) are not the best ways to manage allergies because they don’t fix the underlying causes. When it comes to allergies, what’s important to understand is that when your immune system produces an allergic reaction to something it’s because it senses that something is not right within your body. Instead of only addressing the symptoms of allergies (itchy skin or watery eyes, for example), you need to uncover the root cause and build your natural defense system for true allergy relief. When we take prescribed medications or over-the-counter products for allergies, these can disturb natural processes of your immune system and have other deleterious effects like altering our pH balance. To keep symptoms at bay, you will always have to take a drug because your body doesn’t learn how to adapt to allergens. Allergy drugs, drops, creams and other products can alleviate and hide symptoms, but they don’t address the fact that the problem still exists. Natural Allergy Relief Options What helps relieve allergies fast? Watching what you eat, getting plenty of fresh air and drinking enough water are some of the natural remedies that can relieve allergies by improving functions of the immune system. It may take several weeks for your symptoms to subside, but they are likely to be better kept under control when you tackle the root causes. Here are nine ways to get natural allergy relief. 1. Eat an Anti-Inflammatory, Alkaline Diet First and foremost, start eating an anti-inflammatory diet to reduce your risk for allergies and many other health problems. Caring for your body with nutrient-dense foods gives your immune system the ability to repair itself, bringing it back into balance so it can fight off common allergies in your environment. Here are some of the best foods and ingredients to incorporate into your diet to help you beat allergies: Garlic — What’s so fantastic about garlic? Garlic is a natural antibiotic that helps ward off infections, viruses and even allergies. Eating or juicing two raw cloves of this powerful antioxidant may literally keep the doctor away. Some people choose to take garlic supplements because they don’t want to smell like garlic, but the supplements do not work as well as the real herb does, so don’t be deceived by this. Raw garlic eaten every day helps fight off all types of allergies because it boosts your immune system immensely. Lemons — As most of us know, an alkaline body means better balance and immune function. Lemons and limes are excellent immune-boosting fruits and used for various afflictions, including allergies. Both of these fruits are loaded with vitamin C and immune-boosting antioxidants. Drinking lemon water throughout the day detoxifies the body and rids it of impurities. Mix the juice of one or two lemons or limes with olive oil to make a wonderful-tasting dressing for salads and veggie sandwiches. Green leafy vegetables — Leafy greens (including spinach, kale, collard greens, romaine, arugula and watercress) are great sources of essential vitamins, minerals, antioxidants and enzymes that aid detoxification and help reduce inflammation. Probiotic-rich foods — Probiotic foods support immune health and can help repair a damaged intestinal lining. Examples include kefir, sauerkraut, kimchi, natto, yogurt, raw cheese, miso and kombucha. Bone broth — Bone broth, made from beef and chicken stock, is rich in many minerals and amino acids that support the treatment of leaky gut, thereby helping strengthen the immune system. Coconut milk — The best alternative for cow’s milk is coconut milk, which is free of dairy, lactose, soy, nuts and grains. Almond butter and seeds — For people allergic to peanuts and peanut butter, almond butter is a safe and healthy alternative that provides healthy unsaturated fatty acids, fiber, minerals like riboflavin and magnesium, and even some antioxidants. Flaxseeds, chia seeds, pumpkin seeds and sunflower seeds are also great sources of healthy fats and fiber. Gluten-free flours/grains — Instead of using wheat flour when you cook or bake, try coconut flour, almond flour, spelt flour, oat flour and rice flour, which are all gluten-free. Breast milk — Studies shows that exclusive breastfeeding seems to have a preventive effect on the early development of asthma and atopic dermatitis. Although it’s not abundant in many foods, vitamin D is also important for immune function and may help manage allergy symptoms. In fact, certain studies have shown that children who live farther from the equator are more likely to develop allergies and suffer higher rates of hospital admissions due to allergic reactions. You can get enough vitamin D by spending about 15 minutes in the sun most days without sunscreen and by eating foods like whole milk and some mushrooms for natural allergy relief. 2. Local Raw Honey (Bee Pollen) Considering how good it tastes, having some raw honey every day to help control seasonal allergies may sound too easy to actually work well, but don’t discount this ancient remedy. Taking a tablespoon of local, raw honey every day helps your body build a tolerance to the local pollen that is running amuck on your sinuses. Researchers involved in a study published in International Archives of Allergy and Immunology discovered that patients taking honey “reported a 60 percent lower total symptom score, twice as many asymptomatic days, and 70 percent fewer days with severe symptoms.” They also used 50 percent less antihistamines compared to the control group that took conventional meds. Try taking one tablespoon of raw local honey daily, such as by stirring some into tea, adding some to oatmeal along with cinnamon, or putting some in your smoothies. What makes raw honey so powerful at reducing allergies? One reason is because it contains bee pollen, which is known to ward off infections and allergies and boost immunity. The bees living in your area go from flower to flower collecting pollen that you are suffering from. It would make sense then that eating local raw honey will help build up your immunity to local pollen. Honey also contains many enzymes that supports overall immune function, which helps with allergy relief. 3. Apple Cider Vinegar (ACV) You can now find high-quality apple cider vinegar in most supermarkets, which is great considering it can help break up mucus and support lymphatic drainage. Drinking a glass of water with a teaspoon of ACV and some fresh lemon juice is one of the best ways to wake up every morning. At the first sign of an allergy attack, put one teaspoon of ACV in your neti pot solution for a natural “sinus flush.” 4. Quercetin Quercetin is a polyphenol antioxidant that is naturally found in plant foods, such as cruciferous vegetables (like broccoli or cauliflower), onions/shallots, green tea and citrus fruits. Considered a bioflavonoid that stabilizes the release of histamines, it helps naturally control allergy symptoms. According to a 2020 study, quercetin has anti-allergic functions that are known for inhibiting histamine production and pro-inflammatory mediators. Another study found evidence that quercetin is effective at reducing congestion because it helps calm down hyperactivity of the airways. It is so powerful that researchers have found evidence suggesting that quercetin can help control peanut allergies, the leading cause of life-threatening/fatal allergy attacks. Various sources suggest that it is best to use quercetin as a long-term remedy, since it can take several months of use to start working. People prone to seasonal allergies should start to take it a few weeks before spring arrives when trees and plants start to bloom. 5. Neti Pot What is the best allergy relief for a runny nose? Neti pots are a natural remedy for allergies and many respiratory conditions because they help clear the sinuses and remove congestion. Use of neti pots has been shown to help improve quality of life in sufferers of respiratory illnesses and cause little to no side effects. Clearing the nasal passages of allergens and irritants, this form of “sinus irrigation” originated in the Ayurvedic medicine tradition hundreds of years ago. People living in India have been receiving astounding results from using neti pots for centuries, and now you...

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