herbal remedies Archives - Amazing Health Advances

4 Herbal Remedies to Help Support Urinary Tract Health & Comfort

The AHA! Team — Mon, 05 May 2025 05:46:32 +0000

Lori Alton via NaturalHealth365 – Urinary tract infections (UTIs) are the most common form of bacterial infection, triggering emergency room visits for roughly a million Americans annually. Women are far more susceptible than men, with fully one-third of women experiencing a UTI by age 24. Western medicine attempts to treat UTIs with broad-spectrum antibiotics – which can cause a variety of toxic side effects as well as contribute to the growing global epidemic of antibiotic resistance. These dangerous drawbacks have caused many scientists to stress the urgent need for alternate, natural therapies for UTIs. Below, you will find four time-honored herbal remedies, the benefits of which have been validated by recent scientific research. Discover the leading natural preventative option for urinary tract infections Cranberries have a well-earned reputation for helping to ward off UTIs. Extensive scientific studies are now revealing their intriguing method of action. And, while researchers used to credit the benzoic acid in these tart berries with creating an environment in the bladder that is unfriendly to the growth of pathogens, many now believe that benzoic acid must share the infection-fighting credit with the proanthocyanidins. Proanthocyanidins, a group of natural pigments and antioxidants, are found in intensely-colored fruits and vegetables – and are in particularly good supply in cranberries. The primary cause of UTIs – a bacterium known as E.coli – makes its way from the anus to the urethra, where it then adheres to mucosal cells in the urinary tract. Researchers have discovered that the proanthocyanidins in cranberries attack and disable the structures on the surfaces of the bacteria that make cell adhesion possible. Without attaching to the urethral lining, the infection fails to take hold. In one impressive study involving female adult participants with chronic urinary tract infections (an average of six a year), 400 mg of cranberry extract a day eliminated UTI incidence – with no side effects. How’s that for effectiveness?! Cranberry appears to be equally beneficial when taken in the form of juice. In recent research, cranberry juice performed nearly as well in preventing UTIs as trimethoprim, an antibiotic. If you decide to go the “juice route,” opt for unsweetened, organic cranberry juice – at least two cups daily. Cranberry extracts, however, have the advantage of being more cost-effective than fresh juice. But, ultimately, the best way to access the benefits of cranberries depends on your taste – and your financial situation. Marshmallow root is a potent anti-inflammatory, antioxidant, and diuretic Revered in herbal medicine for its ability to ease sore throats and coughs, marshmallow root is also gaining traction among holistic healthcare providers as a treatment for UTIs – and for good reason. This natural herb is high in mucilage, a natural tissue soother. It also has potent anti-inflammatory effects to alleviate swelling in the mucous membranes lining the urinary tract, making tissues stronger and less susceptible to toxins, infections, and damage. Helps flush toxins, and combats bacteria In addition, marshmallow root increases urine flow, helps flush toxins, and combats bacteria – making it a useful ally against E. coli. And finally, marshmallow root contains high levels of antioxidant glucuronoxylan – which helps to protect against disease-causing oxidative damage. While marshmallow root is an ingredient in the sugary white confection roasted over bonfires, you need a more concentrated supply to get the herb’s full benefits. A holistic physician may recommend addressing UTIs with one to two teaspoons of powdered marshmallow root daily, taken with at least 8 ounces of liquid. Alternately, marshmallow root is available as tea, which can be sipped in one-half to one cup four times a day. Uva ursi contains a host of infection-fighting phytochemicals Uva ursi, also known as bearberry, has been used by herbal healers for nearly two thousand years to treat infections and inflammations of the bladder and kidneys. A natural diuretic and antiseptic, uva ursi alleviates inflammation and strengthens the lining of the urinary tract. But that isn’t all. The herb is also rich in tannic acid – which has proven antifungal and antibacterial properties – and contains a compound called arbutin that helps regulate the pH balance of urine. Allantoin Finally, uva ursi contains allantoin, which is often used as a healing, skin-soothing ingredient in lotions and ointments. Uva ursi is available in capsules (or powders), and natural health experts advise a formulation standardized to 400 to 800 mg of arbutin. You can also make uva ursi tea by simmering a tablespoon of dried leaves in 2 cups of water for 40 minutes, then straining and cooling. Drink three to four times a day. Remember: Uva ursi should not be used long-term or in high amounts. As with the other three remedies, consult your holistic doctor before taking it. Corn silk: An old-fashioned herbal remedy exhibits therapeutic powers in clinical studies Corn silk, long treasured in folk medicine as a home remedy for UTIs, has some serious scientific credibility backing up its low-tech, homey image. In fact, it turns out that these silky fibers have powerful anti-inflammatory and antibacterial properties. In a study published in the Journal of Complementary Medicine Research, 42 adult participants with UTIs were treated with an aqueous extract of corn silk and followed up after 5 days, 10 days, and 20 days. The patients experienced significant reductions in the pain and in the frequent, urgent urination that can accompany UTIs – along with a decrease in the number of pus cells (a sign of infection) in the urine. There were no reports of side effects, leading the team to characterize corn silk as “effective and safe.” Corn silk can be easily brewed into a tea. Add a tablespoon of dried strands to a cup of almost-boiling water, let the mixture steep for 15 to 20 minutes, then strain, cool, and drink. Plus, natural healers may advise drinking one or two cups of corn silk tea, two to three times a day, to combat UTIs. Remember, don’t attempt to treat urinary tract infections – or any other medical condition – with these natural remedies without first consulting an experienced healthcare provider. UTIs can sometimes progress to serious kidney infections, manifested by fever, chills, and lower back pain, requiring immediate medical attention. To prevent UTIs from taking hold in the first place natural health experts advise staying well hydrated, avoiding antibiotic overuse, wearing cotton underwear, and avoiding irritating bubble baths and commercial vaginal hygiene products. Of course, eliminating refined sugars from your diet can also lower the risk of these uncomfortable infections. Marshmallows, cranberries, corn silk, and bearberry (uva ursi) may lack the multi-syllabic, official-sounding monikers of the latest drugs cooked up by big pharma. However, these herbal strategies can still offer wonderful results. Sources for this article include: NIH.gov Globalhealingcenter.com Bibliomed.org Lifeextension.com To read the original article click here.

The post 4 Herbal Remedies to Help Support Urinary Tract Health & Comfort appeared first on Amazing Health Advances.

10 Proven Benefits of Astragalus Root (#4 Is Vital)

The AHA! Team — Tue, 10 Sep 2024 09:37:08 +0000

Dr. Josh Axe, DC, DNM, CN via Dr. Axe – Do you know about astragalus? If not, you should, because astragalus root is one of the most powerful immune-building plants on the planet. This adaptogen herb helps beat stress while fighting disease at the same time. How effective can it be? Turns out, plenty. In addition to pumping up your immune system, studies show it’s vital for cardiovascular health and can even help fight off tumors and alleviate symptoms of chemotherapy. Believe it or not, that’s not all, either. There are more astragalus benefits that are simply unbelievable, which is why it’s one of the essential herbs — like ashwagandha — to add to your wellness regimen. What Is Astragalus? Astragalus is a plant within the Leguminosae (beans or legumes) family, with a very long history as an immune system booster and disease fighter. Its roots are in Traditional Chinese Medicine, in which it’s been used as an adaptogen for thousands of years — meaning it helps the body fight off stress and disease. Today, astragalus medicinal healing and treatment uses span many different illnesses and diseases. The perennial flowering plant, also called milkvetch root and Huang qi, grows from 16 to 36 inches tall and is native to the north and eastern regions of China. It’s also been traced back to Mongolia and Korea. Astragalus roots are harvested from 4-year-old plants and are the only part of the plant that’s used medicinally. Only two of the over 2,000 species of astragalus, astragalus membranaceus and astragalus mongholicus, are used medicinally. Astragalus contains three components that allow the plant to have such a positive impact on human health: saponins, flavonoids and polysaccharides, which are all active compounds contained in certain plants, including some fruits and vegetables. Saponins are known for their ability to help lower cholesterol, improve the immune system and prevent cancer. Flavonoids, also found in astragalus, provide health benefits through cell signaling. They show antioxidative qualities, control and scavenge of free radicals, and can help prevent heart disease, cancer and immunodeficiency viruses. Polysaccharides are known to have antimicrobial, antiviral and anti-inflammatory capabilities, among other health benefits. Benefits In Traditional Chinese Medicine, the herb was hailed as a protector against stresses, both mental and physical. Astragalus provides health benefits to a number of body systems and ailments. Although more studies in humans are needed to solidify its effectiveness, success in rats, mice and other animals have prompted progressive research on the herb. Because of the tremendous success of so many research studies and trials, new information about astragalus is coming to light all the time. In general, its greatest strength is preventing and protecting cells against cell death and other harmful elements, such as free radicals and oxidation. According to continuing research, astragalus health benefits include: 1. Acts as an Anti-Inflammatory From arthritis to heart disease, inflammation is often the culprit of the damage. Many studies show that thanks to its saponins and polysaccharides, astragalus can reduce inflammatory response in connection to a number of illnesses and conditions, from helping to heal wounds and lesions to reducing inflammation in diabetic kidney disease. 2. Boosts the Immune System In terms of reputation, boosting the immune system is astragalus’ claim to fame. It’s been used in this capacity for thousands of years. A study out of Beijing displayed its ability to control T-helper cells 1 and 2, essentially regulating the body’s immune responses. It’s also been shown to enhance immune response in mice, and in a randomized controlled trial, members of the Polish rowing team had their immunological balance restored “through a stabilization of NK and Treg cells with a positive trend in Tδγ towards Th1 response during restitution by cytokine IL2 modulation” when taking astragalus root. 3. Helps Slow or Prevent the Growth of Tumors Many recent screenings have shown the success of astragalus saponins, flavonoids and polysaccharides in decreasing or eliminating tumors. In instances of chemoresistance treating liver cancer, astragalus has shown potential in reversing multidrug resistance and as an addition to conventional chemotherapy, according to a study published in the Journal of Pharmacy and Pharmacology. The root’s anti-tumor effects have been studied extensively, showcasing promise to slow or prevent tumor growth. 4. Protects the Cardiovascular System The flavonoids present in astragalus are antioxidants that help prevent plaque buildup in arteries and narrowing of vessel walls by protecting the inner wall of the vessel. A 2014 study published in the Chinese Journal of Integrative Medicine suggests injection of astragalus, combined with conventional treatment for viral myocarditis (inflammation of the middle layer of the heart wall), makes treatment more successful in heart conditions. Other animal studies have shown its ability to reduce blood pressure, and can help control triglycerides. High levels of triglycerides put individuals at risk for many forms of heart disease, such as stroke, heart attack and hardening of artery walls. During a heart attack, heart muscle damage occurs when there is a lack of blood supply and oxygen. At that time, calcium overload creates secondary damage. Astragalus may prevent additional heart muscle damage by regulating calcium homeostasis in the heart. 5. Regulates and Helps Prevent Diabetes and Illnesses Related to Diabetes Astragalus has been studied progressively as an antidiabetic. Several animal studies show its ability to relieve insulin resistance and help manage diabetes naturally. The herb’s saponins, flavonoids and polysaccharides all are effective in treating and regulating type 1 and 2 diabetes. They’re able to increase insulin sensitivity, protect pancreatic beta cells (the cells in the pancreas that produce and release insulin) and also act as anti-inflammatories in areas related to diabetes symptoms. Kidney disease in diabetics is also a common problem, and astragalus has been used to treat kidney illness for many years. More recent studies in humans and animals have shown astragalus can slow the progress of kidney problems in diabetics and protect the renal system. 6. Contains Antioxidative and Anti-Aging Capabilities Oxidation due to free radical damage is the main component in disease and aging, and many elements found in astragalus fight free radical damage and prevent of oxidative stress. The herb’s polysaccharides have positive effects on the immune system and improvement of the function of the brain, both of which could lengthen life span. 7. Aids in Wound Healing and Helps Minimize Scarring Because of its anti-inflammatory qualities, astragalus has a long history of treating wounds. Radix astragali, another name for the dried root of astragalus, has been used in Traditional Chinese Medicine for the repair and regeneration of injured organs and tissues. In a 2012 study by the Institute of Pharmaceutics at Zhejiang University, wounds treated with astragaloside IV (the active ingredient in dried astragalus root) showed recovery rates increase two- to threefold over 48–96 hours. It was concluded that astragalus is a promising natural product for anti-scarring and healing in wounds. 8. Helps Alleviate Symptoms of Chemotherapy Astragalus has been shown to help patients receiving chemotherapy to recover more quickly and extend their life spans. In cases of severe chemotherapy symptoms like nausea, vomiting, diarrhea and bone marrow suppression, astragalus has been given intravenously and in combination with other Chinese herbal mixtures. Early research suggests it has the ability to reduce these symptoms and increase the efficacy of the chemotherapy treatments. 9. Can Treat Colds and Flu Because of astragalus’ antiviral capabilities, it has long been used to treat common colds and the flu. It’s commonly combined with other herbs, like ginseng, angelica and licorice root. As with many other natural cold remedies, it seems to work better when used when healthy individuals use the supplement regularly in order to prevent the illness before it happens. A regimen of astragalus before the colder months of winter may help prevent or decrease the number of colds and upper respiratory illnesses individuals will have throughout the season. 10. Provides Supplemental Therapy for Chronic Asthma Astragalus has been used to treat chronic asthma and determined to be a successful supplemental therapy and asthma natural remedy. After being treated, hypersensitivity in airways decreased substantially and mucus production and inflammation were reduced in studies. By preventing or reducing asthma attacks, individuals could be relieved of chronic asthma issues. There is also evidence to suggest astragalus can potentially: prevent collagen degradation help heal lung tissue affected by bronchopulmonary dysplasia in newborns inhibit herpes simplex virus 1 prevent the replication of viruses like Coxsackie B-3, a virus that triggers illnesses ranging from mild stomach issues to major heart complications treat inflammation in allergic dermatitis (an allergic reaction of the skin) help treat hepatitis by inhibiting hepatitis B virus cells in the liver treat HIV by protecting T-helper cells fight the virus for much longer be used as a mild diuretic Uses and Recipes There are a number of ways to use astragalus root medicinally. Astragalus is currently used as an addition to conventional treatments and should not be used as a replacement for medications unless suggested by a doctor. Astragalus is available at most Chinese markets or health food stores in these forms: Tincture (liquid alcohol extract) Capsules and tablets Injectable forms for use in hospital or clinical settings in Asian countries Topically for the skin Dried and used in tea There is not a standardized dosage for astragalus, but you can work with a doctor or specialist to determine how much you should take and how often. There are differences in doses depending on age, health and medical history. Wondering how to incorporate this antiviral herb into your diet? Here are a couple recipes to try: Herbal Immune System Soup with Astragalus Astragalus Butter (Peanut Butter Substitute) Risk and Side Effects Astragalus is generally safe to use with no serious side effects. There are possible interactions with other herbal supplements, so start with smaller doses to prevent side effects. Women who are pregnant and who are nursing should not use astragalus, as some animal research indicates it may not be safe for pregnant moms. People with autoimmune diseases should speak with their doctors before starting astragalus because of its ability to stimulate the immune system. Individuals with diseases like multiple sclerosis, rheumatoid arthritis and other immune system conditions could be especially sensitive to astragalus. Some specialists suggest only using a specific adaptogen for a few months and then moving on to another. The following drug interactions can occur with astragalus: Cyclophosphamide (Cytoxan, Neosar): This drug is used to suppress the immune system. Using astragalus can decrease the effectiveness of this drug. Lithium: Astragalus can affect how the body reduces lithium levels because of its diuretic qualities. Taking astragalus with lithium can lead to unsafe levels of lithium in the body. Speak with a medical professional before combining astragalus with lithium, as a dosage change might be required. Immunosuppressants: Drugs that suppress the immune system are commonly used to help prevent rejection in transplant patients and accept the new organ or tissue. Because of astragalus’ immune system boosting capabilities, it decreases the effectiveness of these drugs. Some of these drugs include azathioprine (Imuran), basiliximab (Simulect), cyclosporine (Neoral, Sandimmune), daclizumab (Zenapax), muromonab-CD3 (OKT3, Orthoclone OKT3), mycophenolate (CellCept), tacrolimus (FK506, Prograf), sirolimus (Rapamune), prednisone (Deltasone, Orasone), corticosteroids (glucocorticoids) and others. Final Thoughts Astragalus root is an adaptogen used in Traditional Chinese Medicine as a remedy for a large number of conditions. The most extensively researched benefits of astragalus are: Acts as an anti-inflammatory Boosts the immune system Helps slow or prevent the growth of tumors Protects the cardiovascular system Regulates and prevents diabetes and illnesses related to diabetes Contains antioxidative and anti-aging capabilities Aids in wound healing and minimizes scarring Helps alleviate symptoms of chemotherapy Treats colds and flu Provides supplemental therapy for chronic asthma There are several ways to use it, from teas to supplements to topical creams. You can also incorporate it into various recipes. When using astragalus, be sure to consult with your physician, and be aware of possible interactions and side effects. To read the original article click here.

The post 10 Proven Benefits of Astragalus Root (#4 Is Vital) appeared first on Amazing Health Advances.

Novel Lipids in Traditional Herbal Teas Unlock Potential Health Gains

The AHA! Team — Mon, 03 Jun 2024 05:12:59 +0000

Hokkaido University via News-Medical – The lipids in some herbal teas have been identified in detail for the first time, preparing the ground for investigating their contribution to the health benefits of the teas. Herbal teas are enjoyed worldwide, not only for their taste and refreshment but also for a wide range of reputed health benefits. But the potential significance of a category of compounds called lipids in the teas has been relatively unexplored. Researchers at Hokkaido University, led by Associate Professor Siddabasave Gowda and Professor Shu-Ping Hui of the Faculty of Health Sciences, have now identified 341 different molecular species from five categories of lipids in samples of four types of herbal tea. They published their results in the journal Food Chemistry. Lipids are a diverse collection of natural substances that share the property of being insoluble in water. They include all of the fats and oils that are common constituents of many foods, but they have generally not been examined as significant components of teas. The Hokkaido team selected four teas for their initial analysis: dokudami (Houttuynia cordata, fish mint), kumazasa (Sasa veitchii), sugina (Equisetum arvense, common horsetail) and yomogi (Artemisia princeps, Japanese mugwort). “These herbs are native to Japan and have been widely consumed as tea from ancient times due to their medicinal properties,” says Gowda. The medicinal benefits attributed to these and other herbal teas include antioxidant, antiglycation, anti-inflammatory, antibacterial, antiviral, anti-allergic, anticarcinogenic, antithrombotic, vasodilatory, antimutagenic, and anti-aging effects. These herbs are native to Japan and have been widely consumed as tea from ancient times due to their medicinal properties The lipids in the teas were separated and identified by combining two modern analytical techniques called high-performance liquid chromatography and linear ion trap-Orbitrap mass spectrometry. The analysis revealed significant variations in the lipids in the four types of tea, with each type containing some known bioactive lipids. These included a distinct category of lipids called short-chain fatty acid esters of hydroxy fatty acids (SFAHFAs), some of which had never previously been found in plants. SFAHFAs detected in tea could be a novel source of short-chain fatty acids, which are essential metabolites for maintaining gut health. “The discovery of these novel SFAHFAs opens new avenues for research,” says Hui, adding that the lipid concentrations found in the teas are at levels that could be expected to have significant nutritional and medical effects in consumers. The lipids discovered also included α-linolenic acid, already known for its anti-inflammatory properties, and arachidonic acid which has been associated with a variety of health benefits. These two compounds are examples of a range of poly-unsaturated fatty acids found in the teas, a category of lipids that are well-known for their nutritional benefits. Our initial study paves the way for further exploration of the role of lipids in herbal teas and their broad implications for human health and nutrition. We now want to expand our research to characterize the lipids in more than 40 types of herbal tea in the near future.” – Associate Professor Siddabasave Gowda, Faculty of Health Sciences, Hokkaido University Source: Hokkaido University Journal reference: Nath, L. R. (2024). Dissecting new lipids and their composition in herbal tea using untargeted LC/MS. Food Chemistry. doi.org/10.1016/j.foodchem.2024.138941. To read the original article click here.

The post Novel Lipids in Traditional Herbal Teas Unlock Potential Health Gains appeared first on Amazing Health Advances.

Discover the AMAZING Health Benefits of Echinacea

AHA Publisher — Tue, 11 Jan 2022 08:00:44 +0000

Wendy Miller via NaturalHealth365 – As days go by, more and more people come to realize that supporting our bodies’ natural defenses is the best strategy when facing invisible viruses and other potential invaders. Thanks to Mother Nature’s generosity, we do not lack natural ways to fight off viruses, strengthen our immune systems and maintain optimum health. Thankfully, herbs like echinacea do exactly that, bolster our immune system and help our body fight off a variety of illnesses. Echinacea Is Rich in Antioxidants, Boosts the Immune System Echinacea is known to be rich in antioxidants. Why are antioxidants important? Because antioxidants are potent fighters against free radicals that cause oxidation in the cells and control the free radicals found in our environment. Free radicals cause changes in the cells of our bodies that lead to various types of cancer and other health conditions that can be chronic and debilitating. Including echinacea in your nutritional regimen is a great way to get the antioxidants you need to boost your immune system. But Wait, There Is More! Echinacea Has Antiviral and Antibacterial Properties In addition to being rich in antioxidants, echinacea is both an antiviral and an antibacterial. Its ability to fight both viruses and different types of bacteria makes it an effective immune system supporter. Including it in your herbal supplements strengthens your body, making it more resistant to many of the most common illnesses we face. Thanks to its unique chemical composition, echinacea is one of the most potent herbs on the planet we can use to defend against ailments that affect most age groups. Reap the MULTIPLE Health Benefits of Herbal Remedies Several benefits can be gained by using herbal remedies to treat or even help prevent various types of illnesses and diseases. When combined with other natural remedies like olive leaf extract and goldenseal, echinacea can dramatically enhance the potency of the other components. Echinacea has few known side effects and boosts the immune system and other defense mechanisms within the body so that every ingredient in the supplement is used to its fullest advantage. How Should I Take This Powerful Herb? Echinacea can be found in many forms. You can purchase it in capsule form, which is suitable for adults. Many herbal tea formulas contain echinacea. Most teas that contain echinacea are safe to be given to children in small amounts. Tinctures are also made using echinacea and offer the maximum amount of antibacterial/antiviral protection when a few drops are added to a cool beverage. Don’t Forget About Living a Healthy Lifestyle In addition to adding echinacea and other herbal supplements, it’s also important to live a healthier lifestyle. For example, exercising three to four times a week for 30 minutes and walking on alternate days will strengthen both your body and mind. Eating a healthy diet will provide the fuel you need to stay active and fit. Relax and get the rest you need every day. At least eight hours of sleep is necessary to help the body reset, recharge, and repair itself daily. Bringing it all together and a healthy lifestyle that includes the most potent herbal remedies will keep even the most vigorous viruses or bacteria at bay. Do a little research if you want to learn more about herbal supplements, especially echinacea. You may “just” be amazed at what you will learn. Sources for this article include: Herbs.news WebMD.com MountSinai.org Healthline.com To read the original article click here.

The post Discover the AMAZING Health Benefits of Echinacea appeared first on Amazing Health Advances.

Discover 5 Powerful Home Remedies for a Sore Throat

AHA Publisher — Tue, 30 Nov 2021 08:00:24 +0000

Wendy Miller via NaturalHealth365 – A sore throat is an unpleasant and painful symptom that normally is the first stage of a variety of health issues. For example, colds, flu, viral infections, and the drainage associated with allergies can cause sore throat pain. Of course, for many people, going to the doctor isn’t such a pleasant experience, as well. Thankfully, there are many home remedies that have been in use for hundreds of years that will relieve your pain. And, yes, many of these ingredients can easily be found inside your home. Try THESE Simple Home Remedies That Work Like a Charm Even though many people believe that homemade chicken soup is an old wives’ tale, it is quite beneficial for a sore throat when made correctly and with the freshest ingredients. Making soup stock by boiling a couple of chicken breasts keeps the natural oils and nutrients in the base. Add a small amount of onion and a sliced-up carrot or two, and you have the makings of healthy soup that will soothe your throat and boost your immune system in the process. If you want a little texture, mix in some cooked rice or noodles and add some shredded chicken back into the pot. Of course, if you don’t want to eat chicken soup, you can try some slippery elm or licorice root tea. A Powerful Virus-Fighter Often Overlooked by Doctors Olive leaf extract is one of nature’s most potent antivirals. It blocks a virus’ ability to replicate or reproduce. The antimicrobial and antioxidant properties boost the body’s own support mechanisms. Phagocytosis occurs when the immune cells (or phagocytes) surround and start to attack the pathogens, causing your sore throat pain. When taken at the earliest signs of a sore throat, olive leaf extract can clear away discomfort much faster. Olive leaf extract is considered one of the most effective natural remedies available, yet many doctors and other medical professionals tend to overlook it. Boost the Body’s Immune System Naturally Zinc is one of the most powerful nutrients in nature when strengthening soft tissues and shortening the duration of unwanted symptoms. Contrary to what doctors may say about using home remedies, zinc is one of many home remedies that have been proven to work. When combined with vitamins B and C, it offers the body what it needs to heal without the harsh side effects of conventional “therapies.” Keep in mind, if you’re not sure how much to take … be sure to talk to an integrative healthcare provider or health coach. Taking These Two Herbal Remedies Can Do Wonders for Your Health Echinacea and goldenseal are the dynamic duo of herbal remedies. Both are effective as antibacterials, but it’s the goldenseal’s antiviral properties that make them so beneficial when it comes to treating sore throats. Taking this particular blend of herbs immediately after you begin to feel the first signs of a sore throat will cut the duration of the virus by days. Like the antibiotics that your doctor prescribes, these herbs will destroy unwanted pathogens causing your symptoms without disrupting the delicate balance in your gut. Give Your Body What it Needs to Fight Off Viruses Vitamin C has been proven time and time again to be one of the most effective nutrients when it comes to fighting off ugly symptoms. In addition to supplements, it’s a good idea to consume organic foods that contain an abundance of vitamin C. Cherry juice, papayas, and strawberries offer an abundance of vitamin C without increasing mucus production. Even though oranges and tomatoes are rich in C, they may cause the body to produce extra mucus which can cause sore throats to worsen. Eating fresh cherries, strawberries, and papaya will soothe your sore throat and give your body what it needs to feel better fast. If you start to notice the first signs of a sore throat, be proactive and start taking control of the situation. Remember, some of the best medicine you will ever find is already in your kitchen or bathroom cabinets. Nature provides us with what we need to take care of many of our most common problems, in spite of what many medical professionals might try to tell us. So, take advantage of some of your grandmother’s old home remedies. You might just find out that you feel better much sooner and are able to get back into your routine in just a couple of days instead of a week or more. Sources used for this article: Herbs.news Healthline.com To read the original article click here.

The post Discover 5 Powerful Home Remedies for a Sore Throat appeared first on Amazing Health Advances.