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Are Millions at Risk? Blood Thinner Linked to Stroke & Heart Attack

The AHA! Team — Fri, 15 Aug 2025 05:30:54 +0000

News Staff via NaturalHealth365 – Blood thinners are an integral part of post-surgery treatment, as well as just a daily part of the lives of millions of Americans who suffer from coagulopathies (clotting disorders). While there are many long-standing blood thinners on the market, we want to focus on one in particular – Ticagrelor (Brilinta) – which was approved by the U.S. Food and Drug Administration (FDA) in 2011 despite significant concern about its efficacy or the benefits of this drug over already existing anticoagulants. Though many countries outside the U.S. approved the drug, trials in the U.S. showed that the medicine wasn’t as effective as Astra Zeneca indicated. And though it is still a widely prescribed medication for clotting disorders, there is still a significant amount of concern over how effective and safe the drug is. Let’s look at this extremely common drug, the claims against it, and how you can naturally help your cardiovascular health. Was Ticagrelor’s FDA approval based on flawed data? To gain approval from the FDA, a medication has to prove that it’s better than similar medications on the market. This might be because it delivers similar results more cheaply, performs better, or includes something others do not (it does double duty). Ticagrelor is not cheaper – it’s $450/60-day supply or more – so the crux of the argument for approval was that it was better than its cheaper competitors. The trials didn’t reach the threshold for approval, and the drug was denied in 2010 but was approved in 2011. Here, we reach the main concern: the initial trials have been accused of misrepresenting or manipulating data, resulting in unreliable results. Subsequent independent trials indicate good cause for concern, citing difficulty replicating the so-called amazing results that Astra Zeneca reported initially. Is Ticagrelor worth the risk? Studies raise serious concerns Beyond the concerns that the initial approval data was fudged or manipulated, several other independent studies have shown signs that the risk of hemorrhage, stroke, or catastrophic blood clot is more likely in Ticagrelor than in its competitors. A study out of Japan showed that patients on Ticagrelor had a 9% rate of significant incidents (heart attack, stroke, hemorrhage, and death) versus around 6% for the competition. This, along with other studies, had many doctors and medical researchers suggesting that the Department of Justice look into the medication and the path to approval, though ultimately, that line of thinking was seemingly abandoned in 2013. Although the drug is still highly prescribed, the results of these studies and others have had many medical professionals think twice about administering it to their patients. And although the increased risk of cardiovascular events is only slightly higher with this medicine, the incidence rate is still higher. Combined with the sketchy path to approval and questionable methodology in their trials should make you question taking it if it’s been prescribed to you. Supporting heart health without the risks Several whole foods and holistic compounds offer blood-thinning and cardiovascular benefits for those interested in a natural approach. But, of course, you should never stop a blood thinner without doctor supervision and approval. Turmeric/Curcumin This powerful anti-inflammatory compound also has anticoagulant properties. While using turmeric as a spice is beneficial, concentrated curcumin in supplement form is a more reliable way to access its effects. Be sure to take it with black pepper, as its compounds enhance curcumin absorption. Most supplements include both, but it’s important to check. Lifestyle changes Taking care of your overall health is crucial for proper blood clotting and cardiovascular function. Daily exercise – at least 30 minutes – and regular movement like walking can help lower blood pressure, reduce cholesterol, improve heart health, and regulate platelet function. Sleep Quality sleep ensures that blood cells function properly and supports blood vessel elasticity and heart health. Whole foods over processed foods Ultra-processed foods are linked to numerous health issues, including cancer, diabetes, heart disease, stroke, obesity, and insulin resistance. A diet rich in whole foods – especially fiber-rich vegetables and fruits – can significantly benefit heart health. Omega-3 fatty acids Found in fatty fish like tuna and salmon, omega-3s support heart health, vessel elasticity, and brain function. If fish isn’t a regular part of your diet, supplementing with fish oil, krill oil, or borage oil may offer additional benefits. Herbal and natural supplements Ginkgo biloba promotes circulation and prevents platelet buildup. Garlic and ginger act as natural anticoagulants and reduce inflammation. Hawthorn berry strengthens the heart and improves blood flow. Stress management Chronic stress raises blood pressure, increasing the risk of stroke and heart attack. Managing stress effectively is crucial for cardiovascular health. Hydration Proper hydration is key to preventing clotting issues. Drinking water throughout the day and especially upon waking up can help reduce the risk of cardiovascular events. Dehydration doesn’t directly cause heart attacks, but it is a significant contributing factor. Get grounded By having your feet touch the Earth, you can help to get rid of static electricity and other environmental electrical charges that surround you. Studies show that grounding can increase the surface charge of red blood cells (RBCs); increase the spacing between RBCs to reduce clumping; and improve blood flow throughout the body. Bottom line: investing in your health naturally is one of the best ways to keep your heart strong and reduce reliance on blood thinners like Ticagrelor. Editor’s note: Discover the best ways to avoid a heart attack and stroke, own the Cardiovascular Docu-Class created by NaturalHealth365 Programs. Sources for this article include: BMJ.com To read the original article click here.

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Women with Endometriosis May Have Higher Risk of Stroke

AHA Publisher — Mon, 25 Jul 2022 07:00:54 +0000

American Heart Association (AHA) via Newswise – DALLAS, July 21, 2022 — A large, prospective study found that women with endometriosis may have a higher risk of stroke compared to women without the chronic inflammatory condition, according to new research published today in Stroke, the peer-reviewed flagship journal of the American Stroke Association, a division of the American Heart Association. Endometriosis (abnormal growth of endometrial-like tissue outside the uterus) is estimated to affect approximately 10% of reproductive aged women in the U.S., according to study authors. Previous research found that women with endometriosis are at greater risk of cardiovascular diseases such as heart attack, high blood pressure and high cholesterol. “These findings suggest that women with a history of endometriosis may be at higher risk of stroke,” said Stacey A. Missmer, Sc.D., study senior author and professor of obstetrics, gynecology and reproductive biology at Michigan State University College of Human Medicine in Grand Rapids, Michigan. “Clinicians should look at the health of the whole woman, including elevated blood pressure, high cholesterol and other new stroke risk factors, not only symptoms specifically associated with endometriosis, such as pelvic pain or infertility.” In this study, researchers led by first author, Leslie V. Farland, Sc.D., assistant professor of epidemiology and biostatistics at University of Arizona in Tucson, examined the association between endometriosis and the development of ischemic stroke (caused by blood clots blocking blood flow) or hemorrhagic stroke (caused by bleeding in the brain) among women enrolled in the Nurses’ Health Study II. The analysis involved 112,056 women who were nurses between the ages of 25 and 42 years old from 14 U.S. states at the start of the study in 1989. The current study ended in 2017. A laparoscopy (surgical procedure in which a fiber-optic instrument is inserted through the abdominal wall to view the organs in the abdomen or to permit a surgical procedure) was used to make the diagnosis of endometriosis. Endometriosis was reported in 5,244 women and most of the participants (93%), including those diagnosed with endometriosis, were white women. Researchers analyzed data collected every two years for many possible confounders or risk factors, including alcohol intake, current body mass index, menstrual cycle pattern in adolescence, current oral contraceptive and postmenopausal hormone exposure, smoking history, diet, physical activity, aspirin use, race/ethnicity and income. Additionally, researchers investigated if the link between endometriosis and risk of stroke could be explained by other mediating factors such as high blood pressure, high cholesterol, hysterectomy (removal of the uterus), oophorectomy (removal of the ovaries) and postmenopausal hormone therapy. During the 28 years of follow-up including medical record confirmations, researchers documented 893 strokes. The analysis found: Women with endometriosis (5,244) had a 34% greater risk of stroke, compared to those without the condition (106,812). The largest proportion of the stroke risk associated with endometriosis was linked to hysterectomy and/or oophorectomy (39%) and postmenopausal hormone therapy (16%). No significant differences were seen in the relationship between endometriosis and stroke across multiple factors – such as age, infertility history, body mass index or menopausal status. “There are circumstances when a hysterectomy and/or oophorectomy is the best choice for a woman, however, we also need to make sure that patients are aware of the potential health risks associated with these procedures,” Missmer said. “Other research also suggests that hysterectomy is associated with elevated stroke risk even if there is no history of endometriosis.” “These results do not indicate that women who have endometriosis will have a stroke. Instead, these findings signify only an association of moderate relative risk. The absolute risk of stroke in women is low,” Missmer said. “Women with endometriosis should pay attention to their whole body and discuss added risks and preventive options with their health care team.” “While we know that adverse pregnancy outcomes are associated with increased risk of premature cardiovascular disease, this study sheds light on the association of gynecological issues such as endometriosis with stroke, which could impact both patients and clinicians,” said American Heart Association Go Red for Women volunteer Garima Sharma, M.B.B.S., who is director of cardio-obstetrics and assistant director of medicine at Johns Hopkins Cardiology in Baltimore. “Most importantly, this study underscores the importance of understanding reproductive and gynecological history.” The study had several limitations. Data detailing subtypes of strokes was not available. As a result, the relationship between subtypes of strokes and endometriosis could not be evaluated. Another limitation of the study is that researchers were unable to determine the impact of time from endometriosis-associated symptom onset and age at endometriosis diagnosis. To read the original article click here.

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Salt Substitute Is a Cost-Effective Intervention for Stroke Prevention and Improved Quality of Life

AHA Publisher — Wed, 27 Apr 2022 07:00:38 +0000

Northwestern University via News-Medical – A salt substitute that contains less sodium was a cost-effective intervention for prevention of stroke and improved quality of life, according to an analysis published in the journal Circulation. A previous study found the substitute was effective at preventing stroke and heart attack, so these findings further cement this intervention’s usefulness, according to Darwin Labarthe, MD, PhD, MPH, professor of Preventive Medicine in the Division of Epidemiology and a co-author of the study. “Because hypertension is so highly prevalent, and costs of its morbidity and mortality outcomes are so great, a cost-saving intervention has huge implications for national health expenditures.” Darwin Labarthe, MD, PhD, MPH, Professor of Preventive Medicine, Division of Epidemiology Reducing salt intake reduces blood pressure, which is a primary contributor to disease and death from heart attack or stroke. As many as one billion people around the world have uncontrolled high blood pressure, Labarthe said, and that number only continues to grow. Salt substitutes — in this study, a salt made of a mix of sodium chloride and potassium chloride — have been shown to reduce blood pressure. A previous study of more than 20,000 individuals in 600 villages in northwestern China found rates of stroke, major cardiovascular events and death were all lower in participants using salt substitutes when compared to participants using regular salt. In the current study, investigators performed a cost-effectiveness analysis of the previous study, measuring health outcomes in quality-adjusted life years (QALYs). Healthcare costs were identified from participant health insurance records and estimated using figures from previous studies. Over the nearly five-year follow-up period, replacing regular salt with salt substitute reduced the risk of stroke by 14 percent. The salt substitute group had on average 0.054 more QALYs per person. The average annual costs were lower in the salt-substitute group: 1,538 Chinese yuan (about $241) for the intervention group and 1,649 Chinese yuan (about $259) for the control group. This means the intervention was dominant — a term used in cost-effectiveness denoting better outcomes at lower cost — for prevention of stroke. Sensitivity analyses performed by the authors showed these conclusions held even when the price of salt substitutes was raised, only losing cost-effectiveness when the price was increased to the highest market prices identified in China. “This presents powerful ‘hard outcome’ evidence long demanded by sodium reduction skeptics who failed to see the value of interventions that would lower blood pressure itself, despite it being an immense health and public health problem,” Labarthe said. This intervention holds promise, especially in countries such as China where large segments of the population consume home-prepared rather than commercially with processed food, in contrast to Western countries such as the United States, according to Labarthe. “Governments and health systems would benefit and would serve their beneficiaries by implementing salt substitution as an important means to reduce blood pressure and risk of stroke,” Labarthe said. “This will be impactful to the degree that individual behavior determines how much salt is consumed; it will be less so where the processed or manufactured foods predominate, until the food industry adopts the use of salt substitute in its products.” To read the original article click here.

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Smokers with Heart Disease Could Gain Five Healthy Years by Quitting

AHA Publisher — Mon, 11 Apr 2022 07:00:07 +0000

European Society of Cardiology via Newswise – Sophia Antipolis – 7 April 2022: Smoking cessation adds the same number of heart disease-free years to life as three preventive medications combined, according to research presented at ESC Preventive Cardiology 2022, a scientific congress of the European Society of Cardiology (ESC).1 “The benefits of smoking cessation are even greater than we realised,” said study author Dr. Tinka Van Trier of Amsterdam University Medical Centre, the Netherlands. “Our study shows that kicking the habit appears to be as effective as taking three medications for preventing heart attacks and strokes in those with a prior heart attack or procedure to open blocked arteries. Patients could gain nearly five years of healthy life.” “This analysis focused on smokers who had experienced a heart attack and/or undergone stent implantation or bypass surgery,” she added. “This group is at particularly high risk of having another heart attack or a stroke and stopping smoking is potentially the most effective preventive action.” The study used data from 989 patients aged 45 years and older who were still smoking at least six months after having a heart attack and/or undergoing stent implantation or bypass surgery. The average age was 60 years and 23% were women. Patients were generally well treated with standard preventive medications (antiplatelets, statins and blood pressure-lowering drugs). The median time since the heart attack or procedure was 1.2 years. The researchers used the SMART-REACH model (available at u-prevent.com) to estimate the gain in healthy years, i.e. without a heart attack or stroke, if patients quit smoking. They also calculated the gain in healthy years if patients continued smoking but took three additional drugs to prevent cardiovascular disease. The three medications included bempedoic acid and PCSK9 inhibitors, which lower LDL (“bad”) cholesterol, and colchicine, an anti-inflammatory therapy. The researchers found that the estimated benefit of quitting smoking appeared to be comparable to using all three pharmaceutical treatments. Smoking cessation resulted in a gain of 4.81 event-free years while the three medications together provided a gain of 4.83 event-free years. “This indicates that smoking cessation is a very important step towards adding healthy years to one’s lifetime,” said Dr. Van Trier. “It is important to remember that the analysis did not even account for the other advantages of giving up the habit – for example on respiratory illnesses, cancer and longevity.” She continued: “Smoking cessation remains a cornerstone of preventing heart attacks and strokes and improving overall health at any time, including after a heart attack and at any age. We know that cigarette smoking is responsible for 50% of all avoidable deaths in smokers, of which half are due to cardiovascular disease.2 Giving up cigarettes after a heart attack is linked with improved survival compared with persistent smoking.3“ Dr. Van Trier concluded: “If you are considering becoming smokefree, or would like more information about it, please talk to a health professional. Your motivation is key to successfully quitting, but beating an addiction becomes easier with medical and psychological assistance.” To read the original article click here.

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Cholesterol Savvy? Take Our Cholesterol Quiz: Facts and Myths

AHA Publisher — Fri, 15 Oct 2021 07:00:19 +0000

Dr. Don Colbert – Are you cholesterol savvy? For decades, cholesterol risks, numbers, and information have been confusing, misguided, or even downright wrong. We all have cholesterol. A cholesterol measurement is one of the most common laboratory tests ordered, but does it give you the real picture of your heart health and risk? Take our cholesterol quiz to separate facts and myths and find out if you are cholesterol savvy. Cholesterol Quiz Questions Want to test your knowledge before reading the answers? Jot down your thoughts and decide which statements are facts and which are myths. The majority of cholesterol in the blood stream originates from the diet. It is required for the body to synthesize Vitamin D. Cholesterol dissolves into the blood making it thick. Its numbers are primarily altered by diet and exercise. Heart attack sufferers almost always have high cholesterol. High triglycerides are more concerning than high cholesterol. Avocado oil is higher in cholesterol than olive oil. Inflammation is a primary factor in heart condition risk. All LDL cholesterol is harmful. Statins are completely safe and effective. Cholesterol Quiz: Facts and Myths CHOLESTEROL STATEMENT #1: THE MAJORITY OF CHOLESTEROL IN THE BLOOD STREAM ORIGINATES FROM THE DIET. Myth. Only about 20% of the cholesterol in your body comes from your diet. The rest is synthesized your liver and intestines (1). CHOLESTEROL STATEMENT #2: CHOLESTEROL IS REQUIRED FOR THE BODY TO SYNTHESIZE VITAMIN D. Fact. Cholesterol is a waxy, whitish-yellow fat. It is needed to make vitamin D, hormones (including testosterone and estrogen), and fat-dissolving bile acids. It is a vital building block in cell membranes. And Cholesterol can be found in every cell in the body. CHOLESTEROL STATEMENT #3: CHOLESTEROL DISSOLVES INTO THE BLOOD MAKING IT THICK. Myth. Cholesterol doesn’t dissolve in the blood, kind of like how fat won’t dissolve in water. Instead, cholesterol bonds to carriers called lipoproteins. Lipoproteins are made up of cholesterol on the inside with a layer of protein on the outside. These carriers transport cholesterol between cells to be used for various biological functions. When cholesterol is oxidized, it can embed into the artery wall which can lead to plaques and blockages. CHOLESTEROL STATEMENT #4: CHOLESTEROL NUMBERS ARE PRIMARILY ALTERED BY WEIGHT LOSS, DIET AND EXERCISE. Fact. While your absolute cholesterol number is highly influenced by your familial history, age, sex, and ethnicity (2), changes in total cholesterol are primarily achieved by weight loss (if overweight), diet, and exercise (3, 4). STATEMENT #5: ALL LDL CHOLESTEROL CREATES PLAQUES IN ARTERIES. Myth. As most people know, there are two primary types of cholesterol, Low-density lipoproteins (LDL) and High-density lipoproteins (HDL) cholesterol. LDL cholesterol is taught as “bad,” and HDL as “good.” But there’s more to it than that. There are actually two sub-groups of LDL particles. LDL subtype A is a large fluffy cholesterol particle that is less prone to oxidation and less likely to stick to arterial walls. LDL subtype B is a smaller and denser particle that is easily oxidized and more likely to build up in the arteries. Subtype A LDL cholesterol is not necessarily a threat, and only oxidized LDL cholesterol forms plaques (5). CHOLESTEROL STATEMENT #6: HEART ATTACK SUFFERERS ALMOST ALWAYS HAVE HIGH CHOLESTEROL. Myth. Whilst high LDL cholesterol (specifically, high LDL subset B) is one of many risk factors of heart conditions and heart attacks, many people who have heart attacks have “normal” cholesterol levels (6). When assessing risk, we should look at our heart illness risk overall, including weight, blood glucose, lifestyle, inflammation markers, blood pressure, triglycerides, and specifically LDL Subst B cholesterol numbers. It is not the primary risk factor. CHOLESTEROL STATEMENT #7: HIGH TRIGLYCERIDES LEVELS ARE COMPLETELY INDEPENDENT OF CHOLESTEROL LEVELS. Myth. Interestingly, more and more practitioners are looking at the ratio of triglycerides (TG) to HDL. In fact, when you calculate this ratio, you can infer your health risk of cardiovascular issues, blood sugar issues, inflammation and more. Divide your triglycerides by your HDL cholesterol levels. Studies have found that a number of 1.0 or less is likely indicative of lower risk, and a number of 3.0 or more of highest risk. Interestingly, a lower ratio is also linked to healthier LDL subset particle size (less subset B) (7, 8). STATEMENT #8: AVOCADO OIL IS HIGHER IN CHOLESTEROL THAN OLIVE OIL. Myth. Both avocado oil and olive oil have zero milligrams of cholesterol. Foods derived from plants do not contain cholesterol. STATEMENT #9: INFLAMMATION IS A PRIMARY FACTOR IN HEART CONDITION RISK. Fact. Cholesterol is an active compound in the body. It reacts to oxidative stress and inflammation. Here’s how: As free radicals move throughout the body and damage cells, cumulative oxidative stress rises. Next, the body mounts an inflammatory response and cholesterol comes in to patch things up. When cholesterol can also become damaged and oxidized by free radicals. Oxidized cholesterol is sticky. It can embed into artery walls and potentially form plaques and blockages (9). CHOLESTEROL STATEMENT #10: STATINS ARE COMPLETELY SAFE AND EFFECTIVE. Myth. While statins may be right for some patients, no medication is completely safe, and no medication is completely effective. Even though it is true that statins typically lower overall cholesterol, there are some harmful side effects of which you should be aware. First, statins may lower total cholesterol too much. This can lead to inadequate cholesterol levels for proper brain function (25% of cholesterol is in the brain). It can also interfere with and inhibit the benefits of omega-3 fats. Statins metabolize omega-6 fatty acids which work against omega-3s and can promote resistance to insulin, and elevated blood glucose levels. Like most medications, statins include a risk of damage to organs and systems in the body (10). Lastly, chronic use of statins has also been shown to interfere with the body’s production of coenzyme Q10 (CoQ10). CoQ10 is critical for immune and nervous system health, and also bolsters heart health, proper muscle function, and healthy blood pressure, among much else. If you are on statins it is very important to supplement with CoQ10. HOW’D YOU SCORE? Are you savvy about cholesterol? Well, if you weren’t before, you are now. And, there’s great news! Most heart condition risk can be strongly influenced by lifestyle. Weight changes, anti-inflammatory foods, diets high in antioxidants, exercise, cessations from smoking, and more can help you reduce triglycerides, LDL subset B cholesterol, blood pressure, and more. What’s more, these can all improve your HDL cholesterol, too! GET CHOLESTEROL SAVVY: WHERE TO START? Unsure where to start? After taking our cholesterol quiz, do you want to improve your knowledge and health? The Keto Zone® can help you achieve your weight and health goals! Get started today with our complete Keto Zone Starter Kit. You’ll get everything you need to get in the Keto Zone! BOTTOM LINE Cholesterol can be confusing. However, the more you know, the more you can make needed changes for heart health. Thanks for taking our cholesterol quiz. From here, focus on whole body health, specific LDL cholesterol, blood pressure, triglycerides, and HDL levels. Eat healthy in the Keto Zone, exercise, and protect your heart! To read the original article click here.

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What Are Ideal Blood Sugar Levels for Preventing Repeat Strokes, Heart Attacks?

AHA Publisher — Thu, 30 Sep 2021 07:00:07 +0000

American Academy of Neurology (AAN) via Newswise – MINNEAPOLIS – Blood sugar control has always been important for people with diabetes when it comes to preventing a stroke. But a new study finds for people with diabetes who have a stroke, there may be an ideal target blood sugar range to lower the risk of different types of vascular diseases like a stroke or heart attack later on. The research is published in the September 29, 2021, online issue of Neurology®, the medical journal of the American Academy of Neurology. “We know that having diabetes may be associated with an increased risk of having a first stroke,” said study author Moon-Ku Han, MD, PhD, of Seoul National University College of Medicine in Korea. “But our results indicate that there is an optimal blood sugar level that may start to minimize the risk of having another stroke, a heart attack or other vascular problems, and it’s right in the 6.8% to 7.0% range.” The study involved 18,567 people with diabetes with an average age of 70. All participants were admitted to the hospital for an ischemic stroke, which is caused by a blood clot. Upon admission, researchers used a test called the hemoglobin A1C to determine people’s average blood sugar level over the past two to three months. This test measures a percentage of hemoglobin proteins in the blood coated with sugar. A level below 5.7% is considered normal; 6.5% or higher generally indicates diabetes. The participants had an average A1C of 7.5%. Researchers then followed up one year later to find out if there was an association between A1C levels with the risk of having another stroke, a heart attack, or dying from these or other vascular causes. Of all participants, 1,437, or about 8%, had a heart attack or died from vascular disease within a year of starting the study, and 954, or 5%, had another stroke. The study found that people admitted to the hospital with A1C levels above the 6.8% to 7.0% range had an increased risk of having a vascular event like a heart attack, as well as having another stroke. After adjusting for factors like age and sex, researchers found that people’s risk for a heart attack or similar vascular diseases was 27% greater when they were admitted to the hospital with A1C levels above 7.0%, compared to those admitted with A1C levels below 6.5%. People’s risk for having another stroke was 28% greater when admitted to the hospital with A1C levels above 7.0%, compared to those below 6.5%. “Our findings highlight the importance of keeping a close eye on your blood sugar if you’re diabetic and have had a stroke,” Han said. A limitation of the study is that people’s blood sugar levels were measured only at the start of the study; no follow-up levels were available. To read the original article click here.

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Worrying About Your Heart Increases Risk for Mental Health Disorders

AHA Publisher — Tue, 01 Jun 2021 07:00:47 +0000

University of Houston via Newswise – For coffee drinkers, a common scenario might involve drinking an extra cup only to end up with a racing heart and a subtle reminder to themselves to cut down the caffeine. But for those who have a different thinking pattern, one that includes heart-focused anxiety, the racing heart might conclude with the fear of a heart attack and a trip to the emergency room. It turns out young Latinx adults who experience heart-focused anxiety could be at greater risk for mental health disorders. “We have empirical evidence that individual differences in heart-focused anxiety are related to more severe co-occurring anxiety and depressive symptomatology among a particularly at-risk segment of the Latinx population,” reports Michael Zvolensky, Hugh Roy and Lillie Cranz Cullen Distinguished University Professor of psychology at the University of Houston, in the Journal of Racial and Ethnic Health Disparities. The population segment to which Zvolensky refers is Latinx young adults with previous trauma who were born in the United States. Their trauma might include racism related and transgenerational stress. This is only the second study on heart-related anxiety in the Latinx community, both conducted by Zvolensky. “In our first study, we assessed middle aged adults, presumably more concerned about their health. This study is unique, however, because even among a group generally too young to experience mounting health concerns, we are seeing a similar pattern, which tells us it’s probably relevant to the whole Latinx population,” said Zvolensky. According to previous research, the Latinx population can somaticize mental health problems, meaning they don’t view them as mental health issues, but rather turn them into physical symptoms and report them as such. As examples, anxiety might be reported as a headache or a problem with breathing. “This population also struggles with a lot of chronic physical health co-morbidities including heart disease and obesity, so this research is a good fit for a population who tends to blame mental health issues on physical ailments, which generates greater mental health risk,” said Zvolensky, who is also director of the Anxiety and Health Research Laboratory/Substance Use Treatment Clinic at UH. To make matters worse, treatment for mental health conditions among Latinx populations is often limited or nonexistent. “Latinx persons underutilize mental health services compared to non-Latinx whites and are more likely to use primary care for the delivery of mental health services which are often inadequate for successfully addressing mental health problems,” said Zvolensky, who created and assessed reports from 169 college aged, Latinx college students who had been exposed to trauma. “Results indicated that heart-focused anxiety was a statistically significant predictor for general depression and overall anxiety,” said Zvolensky. Clinically, the results of the study could ultimately guide the development of specialized intervention strategies. “We can screen for heart-focused anxiety and that’s much more efficient and precise than screening for a whole range of mental health problems,” said Zvolensky. “If you reduce heart-focused anxiety, you do that person a great service because you’re likely decreasing their risk for a whole range of mental health problems. And that’s called precision medicine.” To read the original article click here.

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Hold the Fries! Fried Foods Increase the Risk of MULTIPLE Chronic Diseases, Lead to Deadly Heart Disease

AHA Publisher — Thu, 27 May 2021 07:00:53 +0000

Lori Alton via NaturalHealth365 – Whether served as buckets of fried chicken, piles of French fries, bags of potato chips, or platters of breaded fish and shrimp, there’s no denying that fried foods have a prominent place in the diets of many Americans. But a new 2021 meta-analysis published in Heart may make fried foods seem a little less palatable – by linking them with an increased risk of life-threatening chronic diseases. The CDC reports that about 655,000 Americans lose their lives to heart disease every year. Nutritionists have long identified the Standard American Diet – low in fruits, vegetables, and fiber and high in unhealthy fats, refined carbs, and sugar – as a major contributor to this grim toll. (It’s fitting that this destructive diet is abbreviated as SAD.) The new review goes a step further, evaluating the specific effects of fried foods on heart health – and on the incidence of heart attack and stroke. The jaw-dropping results may make you think twice about ordering that double serving of fries. Multiple Studies Confirm the Link Between Fried Foods and Cardiovascular Disease Researchers evaluated data from 17 different studies spanning 9.5 years and involving 754,873 participants to conduct the review. The team found that the group with the highest intake of fried foods increased their risk of major cardiovascular events by 28 percent and their risk of coronary heart disease by 22 percent. The most eye-opening increase was in the risk of heart failure, which rose by an alarming 37 percent. Heart failure – which occurs when the heart can’t pump enough blood to meet the body’s needs – features a notoriously poor five-year survival rate. Earlier studies also pointed to the ill effects of fried food. In a 2019 study of 155,000 military veterans published in Clinical Nutrition, the researchers noted that eating fried foods one to three times a week raised the risk of heart attack and stroke by 7 percent (compared to consuming these foods less than once a week). Eating fried food daily – reported by about 5 percent of the participants – caused the risk of these major cardiovascular events to soar 14 percent higher. Nutritional NIGHTMARE: Levels of Toxic Fat and Calories Skyrocket in Fried Foods Fried foods, which lose water and absorb fat in the cooking process, are much higher in calories and fat than their baked counterparts. For example, a 3.5-ounce serving of baked potatoes contains under 100 calories – and zero grams of fat. But, the calories in a 3.5-ounce serving of French-fried potatoes clock in at a hefty 319 – while fat content swells to a stunning 17 grams. Clearly, fried foods can contribute to obesity, which is a primary risk factor for heart disease. And, fried foods don’t do your heart any favors when it comes to lipid profiles, either. Studies have suggested that they decrease levels of beneficial HDL cholesterol – while increasing blood pressure, to boot. Fried foods from fast food and chain restaurants can be particularly problematic. Experts say they are a source of unhealthy “trans fats,” generated from the hydrogenated vegetable oils restaurants use for frying. These fats are difficult for the body to break down and are linked to heart disease, cancer, obesity, and type 2 diabetes. Re-using oil is particularly harmful, as the trans fats increase every time the oil is heated. Finally, fried fast food tends to be loaded with sodium and is often served with sugar-laden drinks – thereby forming the very definition of a “nutritional disaster.” Good News: The Mediterranean Diet Is Linked with Longevity and Improved Heart Health In addition to avoiding processed, fried, fast foods and junk foods, you can promote heart health with the Mediterranean diet. This healthy way of eating features generous amounts of fruits, vegetables, and whole grains, a moderate to high intake of fish, a low intake of saturated fats (such as butter), and a high intake of healthy monounsaturated fats from olive oil, avocados, and nuts. Dairy products and meat are consumed in relatively low amounts. Some proponents of the diet recommend very modest consumption of red wine with meals. Multiple studies have attested to the ability of the Mediterranean diet to help prevent chronic diseases. In fact, a University of Athens Medical School study of 74,607 European adults over age 60 showed that the Mediterranean diet could prolong life, with participants adhering most consistently to the diet living up to 14 percent longer than those who did not follow it closely. Word to the Wise: Watch Out for “Unidentified Frying Objects” According to Dr. Eugenia Gianos, director of Women’s Heart Health at Lenox Hill Hospital in New York City, people often associate fried foods with crispy breading and batters. Yet, some fried foods – think chicken wings, potato chips, or doughnuts – don’t have external breading. Still, like fried foods, they have the same negative health impact. Does the research mean that you should ban fried foods from your diet in the interests of heart health? Or is it still permissible to enjoy a few golden French fries? Registered dietitian Dana Angelo White, an associate professor at Quinnipiac College in Hamden, Conn., puts it this way. “Eating small amounts … (of fried food) isn’t the end of the world,” Dr. Gianos commented. “But,” she added, “the more you eat of fried foods, the worse it is for you.” Maybe it’s time to start bypassing harmful frying with baking, steaming, grilling, roasting, or broiling. Your heart will thank you! Sources for this article include: ScienceDaily.com BritishMedicalJournal.com BBC.Co.uk CDC.gov Healthline.com To read the original article click here. For more articles from NaturalHealth365 click here.

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Cocoa Can Protect Against Stress-Induced Cardiac Events

AHA Publisher — Mon, 26 Apr 2021 07:00:02 +0000

Lori Alton via NaturalHealth365 – Stress might be a normal, unavoidable part of life – but that fact doesn’t lessen the harm it causes to our bodies. Mental stress can send heart rate and blood pressure soaring – even in healthy adults – while producing temporary impairments in arterial function that persist after the stressful event is over. (In fact, studies show that a single episode of stress can increase the risk of life-threatening cardiovascular events, such as heart attack and stroke!) Now, new research reveals that a common treat can significantly reduce the risk of damage from stress. A just-published British study shows that constituents in cocoa – yes, cocoa! – can help protect against stress-related cardiac events. Let’s take a closer look at some of the remarkable protective benefits of cocoa. Could This Delicious Treat Have Heart-Protective Effects? New Study Results May Surprise Cocoa is rich in flavanols – specialized polyphenols (plant compounds) with health benefits. Flavanols’ particular “superpowers” are their powerful antioxidative and anti-inflammatory effects, which can help scavenge destructive free radicals. And, as it turns out, cocoa contains more flavanols, ounce for ounce, than any other food on the planet. But can cocoa and cocoa-rich chocolate really help prevent heart disease? Peer-reviewed scientific research suggests that they can. In a randomized, placebo-controlled study conducted at the University of Birmingham and published three weeks ago in Nutrients, researchers gave a group of healthy young men a high-flavanol cocoa beverage 90 minutes before asking them to complete an eight-minute mental stress task. The team found that the cocoa drinks promoted better blood vessel function during mental stress – and could offer some protection against stress-related cardiac events such as heart attack and stroke. Lead author Dr. Catarina Rendeiro, a biologist with the University of Birmingham’s School of Sport, Exercise and Rehabilitation Sciences, reported, “Drinking flavanol-rich cocoa can be an effective dietary strategy to reduce temporary impairments in endothelial function following mental stress and also improve blood flow during stressful experiences.” Although the study involved healthy participants, it built upon earlier research showing that people at risk for heart disease have poorer vascular responses to acute stress. Stressed Out? Here Is How Cocoa Can Come to the Rescue But, how exactly did cocoa accomplish this? Scientists maintain that flavanols in cocoa improve the function of the epithelium, the fragile membrane of cells lining the heart and blood vessels. While mental stress can impair epithelial function, flavanols can help neutralize the harm. Researchers believe that cocoa flavanols can play an important role in reducing the odds of an array of serious diseases – including peripheral vascular disease, stroke, thrombosis, heart disease, diabetes, kidney failure, tumor growth, and even severe viral infectious diseases. (Quite an impressive résumé for an ordinary – but tasty – nutrient!) Earlier studies had shown that cocoa products containing between 30 to 1218 mg of flavanols can produce modest decreases in blood pressure. Researchers think this beneficial effect stems from the ability of flavanols to promote the production of beneficial blood pressure-lowering nitric oxide. As if this weren’t impressive enough, flavanols can reduce levels of unhealthy LDL cholesterol in the blood. They also have an anticoagulant, blood clot-discouraging effect similar to that of aspirin. Antioxidant and anti-inflammatory properties round out cocoa’s list of gifts to the heart – and allow them to cut the risk of heart attack and stroke. Cocoa Isn’t Only Good for Your Heart. Studies Find Unexpected Neuroprotective, Mood, and Metabolic Benefits Scientists have known for some time that flavanols can also improve brain function and blood flow while supporting the production of brain cells. In fact, studies performed over a decade ago revealed that high-flavanol cocoa supplementation for two weeks increased blood flow to the brain by up to 10 percent. This ability may allow flavanols in cocoa to reduce the risk of neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease. In addition, cocoa-rich chocolate can lift mood, promote a feeling of well-being and even reduce symptoms of depression. Scientists believe that this may be due to the conversion of tryptophan in cocoa to serotonin, a neurotransmitter necessary for a stable mood. Chocolate also contains moderate amounts of caffeine, which can have mild energizing and mood-lifting effects. Somewhat surprisingly, there is evidence that dark chocolate (but not white chocolate or milk chocolate) can help fight obesity by reducing appetite and creating a feeling of fullness. While more study is needed, some research has shown that people who consumed chocolate more frequently had a lower BMI than people who seldom ate it. Of course, moderation should prevail. Despite its other health benefits, chocolate contains sugar and fat – and could contribute to weight gain and other health problems if eaten in excess. Not All Chocolate Is Created Equal. Here Is What Natural Health Experts Recommend For maximum health benefits, stick to dark chocolate that contains at least 70 percent cocoa. Seek out unprocessed cocoa and chocolate, as manufacturers sometimes add alkali solutions to give the product a more “mellow” flavor. Unfortunately, these alkali compounds have the effect of decreasing flavanol content by as much as 60 percent. Natural health experts recommend about 10 grams of high-flavanol dark chocolate, containing at least 200 mg of flavanols, a day. If you prefer cocoa, 2.5 grams of high-flavanol, non-alkalized cocoa powder a day provides the same benefits. You can use cocoa powder in smoothies, sprinkle it over oatmeal or fruit, or make hot cocoa by mixing it with non-dairy milk, such as almond milk, coconut milk, oat milk, or rice milk. Tip: if you don’t care for the taste of cocoa or chocolate, you can obtain flavanols from a wide variety of healthy foods. Apples, black grapes, blackberries, cherries, raspberries, and green tea are all good sources. When you nibble at a chocolate bar or sip a cup of steaming hot cocoa, you are not only uplifting your taste buds and your mood – but supporting the health of your body and your mind. It’s truly a win/win. Sources for this article include: ScienceDaily.com Healthline.com Healthline.com To read the original article click here. For more articles from NaturalHealth365 click here.

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