African Tree Fruit Beats Dangerous New “Diet” Drugs

The AHA! Team — Mon, 18 Nov 2024 06:03:14 +0000

Al Sears, MD, CNS – Healers on almost every continent I’ve traveled to have told me about the health benefits of the moringa tree – including its incredible weight loss properties. There’s a hot new trend in the world of quick-fix weight loss solutions… I’m sure you’ve heard about it on the news. I’m talking about the diabetes drug Ozempic. Right now, demand for this drug is so high that even patients who are prescribed it to control their blood sugar can’t get their hands on it. (Of course, I don’t recommend using any Big Pharma drug to control your blood sugar.) Healers on almost every continent I’ve traveled to have told me about the health benefits of the moringa tree – including its incredible weight loss properties. But it’s easy to understand why women are turning to medications like Ozempic in their quest to fight obesity… You see, when you do a quick internet search for “what causes obesity,” the first place Google takes you to is the website of the Centers for Disease Control and Prevention. And the CDC’s first sentence puts the blame squarely on the individual…in other words, you. Then they tell you that the best way to lose weight is to cut calories by eating low-fat foods. More Americans are overweight today than at any time in our history Yet, despite eating less fat, more Americans are overweight today than at any time in our history. The so-called experts continue to get it all wrong. As a result, we’re fatter, sicker, and weaker than ever. In the U.S., the obesity rate is now over 40% – three times higher than it was in the 1980s.1 To lose weight, I advise my patients to ignore mainstream medicine’s bad advice…and return to the foods of our ancestors. And this includes adding leaves from a “miracle tree” to your diet. Let me explain… Healers on almost every continent on Earth – except North America – have introduced me to this tree. Its botanical name is Moringa oleifera. And while most people here have never heard of it – and few doctors would ever think about using it as a treatment – it’s known by at least 210 different names in 82 countries. In several African languages, it’s named “Nebedaye,” which means “never die.” On the Indonesian island of Bali, locals call it “Daun Kelor” or the drumstick tree. And people in Jamaica and Peru call it the “Tree of Life.” Ancient cultures have used Moringa as a superfood and a kind of pharmacy-on-a-tree for thousands of years. Some researchers today think it may even hold the key to human survival. Astonishingly, it’s packed with more than 200 antioxidants, and its bark, seeds, and leaves also have powerful anti-inflammatory and antibiotic properties. But that’s just for starters. Moringa can strengthen weak bones, enrich anemic blood, boost libido, and even help your body build and repair muscle. Ounce for ounce has the calcium of 16 glasses of milk, the vitamin C of seven oranges, the potassium of 15 bananas, and almost 25 times the iron of spinach. I’ve seen traditional healers in Africa and Bali use moringa to treat everything from skin infections, headaches, and constipation to modern diseases like diabetes, heart disease, prostate problems, high blood pressure, cancer, and HIV.2,3,4 Moringa Leaves Contain Powerful Anti-Obesity Properties Now researchers in Asia have revealed that moringa leaves are also a potent gut health booster with powerful prebiotic anti-obesity properties. American doctors should pay close attention to this research because it has the power to alleviate our obesity crisis. Scientists discovered that moringa leaves contain compounds called polysaccharides, on which good gut bacteria thrive. One of those polysaccharides, MOs-2-a, was shown to boost the number of a special strain of gut bacteria with potent anti-obesity and weight-control properties.5 At the same time, MOs-2-a was also shown to strengthen the immune system and improve the function of digestive enzymes that degrade starch, fats, and protein in food. Earlier research found that moringa reduces weight gain and insulin resistance in animals.6 Additional studies show that it slows fat formation and enhances fat breakdown.7 The good news is that – even though American doctors ignore it – you can easily find moringa powder in most health food stores and online. And moringa isn’t just good for you; it’s tasty. Moringa has a subtle, slightly spicy flavor, a little like. You can cook moringa leaves and seeds in oil – a popular dish in Africa. You can use it in salads, curries, and savory dishes. Or sprinkle it into your smoothie and whatever fruits and vegetables you like. Sip Moringa Tea For Weight Loss And So Much More One of the easiest ways to use moringa is by making tea. Here’s a simple recipe I was shown in Africa. You can make it hot or cold. Ingredients: 2 tsp moringa leaf powder Fresh ginger root, thinly sliced Freshly squeezed lemon juice Preparation: Place the moringa powder and a slice of ginger root in a cup and add 8-12 ounces of boiling water. Stir thoroughly and allow the tea to steep, covered, for about 10 minutes. For cold tea, chill in the refrigerator for about half an hour and serve over ice. When I first tried it, I added a little bit of sweetener made from the African katemfe fruit, but a little honey will also do the trick. Moringa capsules are also available. I recommend starting with 500 mg a day. To Your Good Health, Al Sears, MD, CNS References: 1. Centers for Disease Control and Prevention. “Obesity is a common, serious, and costly disease.” Accessed April 4, 2022. 2. Mbikay M. “Therapeutic potential of moringa oleifera leaves in chronic hyperglycemia and dyslipidemia: A review.” Front Pharmacol. 2012; 3:24. 3. Gopalakrishnanb L, et al. “Moringa oleifera: A review on nutritive importance and its medicinal application.” Food Sci Hum Wellness. 2016;5(2):49-56. 4. Chan Sun M, et al. “Consumption of Moringa oleifera lam leaves lowers postprandial blood pressure.” J Am Coll Nutr. 2020 Jan;39(1):54-62. 5. Fang Wang, et al. “The beneficial effects of a polysaccharide from moringa oleifera leaf on gut microecology in mice.” J Med Food. 2019 Sep;22(9):907-918. 6. Waterman C, et al. “Isothiocyanate-rich Moringa oleifera extract reduces weight gain, insulin resistance and hepatic gluconeogenesis in mice.” Mol Nutr Food Res. 2015 Jun; 59(6): 1013–1024. 7. Xie J, et al. “Moringa oleifera leaf petroleum ether extract inhibits lipogenesis by activating the AMPK signaling pathway.” Front Pharmacol. 2018 Dec 18;9:1447. To read the original article click here.

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Study Finds Higher Protein Intake Improves Diet Quality When Trying to Lose Weight

AHA Publisher — Wed, 06 Jul 2022 07:00:13 +0000

Institute for the Advancement of Food and Nutrition Sciences via Newswise – Washington D.C. – A study of over 200 adults found that diet quality improved when they ate more protein. Experts recommend eating protein when on a weight loss diet in order to preserve muscle. The overweight middle-aged and older adults in the study who ate more protein food when trying to diet also ate more green vegetables. The study appeared in the journal Obesity and was conducted by Rutgers University researchers with support from the Institute for the Advancement of Food and Nutrition Sciences. It is a further analysis of long-standing work funded by the National Institutes of Health. The study’s findings may lead to changes in how health professionals counsel for weight management as protein intake appears to be linked to other food choices. Previous to this study, diet quality while attempting to lose weight on a higher protein diet had not been carefully examined. Selecting higher protein intake during weight loss efforts “improves diet quality, largely owing to consumption of low-fat protein sources, greater intake of green vegetables, and reduced intake of refined grains and added sugar, to better align with the Dietary Guidelines for Americans,” according to the study. “It’s somewhat remarkable that a self-selected, slightly higher protein intake during dieting is accompanied by higher intake of green vegetables, and reduced intake of refined grains and added sugar,” said Sue Shapses, author of the study and a professor in the Department of Nutritional Sciences at Rutgers University-New Brunswick. “But that’s precisely what we found.” To guard against study participants underestimating intake, the scientists analyzed 10 food records to confirm intake and worked with the subjects to accurately report valid results. Exploring the link between the quality of our diet and protein intake while attempting to lose weight is key as more protein consumption is associated with “attenuated loss of lean body mass and other reported health benefits,” the study finds. The Institute for the Advancement of Food and Nutrition Sciences (IAFNS) is committed to leading positive change across the food and beverage ecosystem. This research above was supported by IAFNS Protein Committee. IAFNS is a 501(c)(3) science-focused nonprofit uniquely positioned to mobilize government, industry and academia to drive, fund and lead actionable research. For more information, visit iafns.org. To read the original article click here.

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African Tree Fruit Beats Dangerous New “Diet” Drugs

Study Finds Higher Protein Intake Improves Diet Quality When Trying to Lose Weight