healthy summer Archives - Amazing Health Advances

7 Science-Backed Strategies to Curb Summertime Carb Cravings

The AHA! Team — Mon, 21 Jul 2025 05:26:29 +0000

Dr. Don Colbert – As the mercury climbs, so too can our hankering for cold beers, sugary smoothies, and carb-heavy treats. Left unchecked, these cravings can derail even the best intentions. Fortunately, research offers clear, practical tactics to keep those impulses in check—so you can enjoy the season without sacrificing your health. Below, you’ll find seven science-backed strategies (and real-world stats) to help you stay on track all summer long. 1. Stay Hydrated-Thirst Often Masquerades as Hunger Why it works: Dehydration blunts your satiety signals, making you more likely to reach for quick-energy carbs. A landmark study from the University of Birmingham found that drinking 500 mL of water 30 minutes before a meal led participants to consume 75–90 fewer calories, on average, compared to those who drank no water beforehand (Stookey et al., 2012). Dr. Colbert’s tip: Keep a tall glass or reusable bottle by your side. Aim for 8–10 cups of water daily—and chug 8 oz before each meal. On hot days, mineral-rich sparkling water or herbal iced teas count, too. 2. Pack in the Fiber-Slow Digestion, Slower Cravings Why it works: Fiber not only bulks up your meals but also slows carbohydrate absorption, flattening blood sugar spikes that trigger rebound cravings. A meta-analysis in the Journal of Nutrition showed that for every additional 10 g of fiber consumed daily, people eat 130 fewer calories overall (Clark & Slavin, 2013). Dr. Colbert’s tip: Reach for fresh berries, peaches with skin, chilled edamame, or a big mixed-green salad topped with chickpeas or black beans. An extra 5–10 g of fiber at lunch can make all the difference by afternoon. 3. Use Targeted Supplements-Your “Craving Blockers” Why it works: Certain supplements can blunt carb absorption or support insulin sensitivity. For example, white bean extract (Phaseolus vulgaris) has been shown to reduce post-meal blood glucose by up to 20% (Udani et al., 2004), while medium-chain triglyceride (MCT) oil can boost ketones and promote satiety (St-Onge & Bosarge, 2008). Dr. Colbert’s tip: Try 500 mg of a clinically studied carb-blocking formula with your largest carb meal. Or stir 1 Tbsp MCT oil into your morning smoothie—just be sure to ease in (start with 1 tsp) to avoid digestive upset. 4. Practice Mindful Eating-Savor Every Bite Why it works: Distracted eating (TV, phones, driving) disconnects you from your body’s fullness cues, often leading to over-consumption of high-glycemic foods. In controlled trials, mindful eaters consume 25% fewer calories at lunch and report greater post-meal satisfaction (Kristeller & Wolever, 2011). Dr. Colbert’s tip: Eat without screens. Take at least 20 minutes per meal, pause between bites, and rate your hunger on a 1–10 scale before and after eating. When your score hovers around 3–4, it’s time to stop. 5. Leverage “If-Then” Planning-Outsmart Your Impulses Why it works: Implementation intentions (“if-then” plans) turn good intentions into action. A seminal review in Psychological Bulletin found that people who set specific if-then rules (e.g., “If I feel a sugar craving, then I’ll chew sugar-free gum”) are 300% more likely to follow through than those with vague goals (Gollwitzer & Sheeran, 2006). Dr. Colbert’s tip: Write down two personalized plans before the weekend: If I crave chips while watching TV, then I’ll munch on air-popped popcorn. If I’m tempted by an ice-cream truck, then I’ll drink a sparkling probiotic water first and re-assess. 6. Prioritize Protein & Healthy Fats-Cravings’ Natural Opponents Why it works: Protein and fats slow gastric emptying and stimulate satiety hormones (GLP-1, CCK). In one study, subjects who ate 30 g of protein for breakfast had 60% fewer cravings mid-morning compared to a carb-heavy meal (Leidy et al., 2015). Dr. Colbert’s tip: Upgrade your BBQ sides—swap potato salad for a Greek yogurt-based tzatziki dip with veggies, or add grilled salmon to your greens. At snack time, reach for a handful of almonds, a hard-boiled egg, or guacamole with cucumber slices. 7. Optimize Sleep & Stress Management—Tame the Hormones Why it works: Poor sleep elevates ghrelin (the “hunger hormone”) and lowers leptin (the “I’m full” hormone), driving carb cravings by up to 30% (Spiegel et al., 2004). Chronic stress spikes cortisol, which also promotes sugar-seeking behavior. Dr. Colbert’s tip: Aim for 7–8 hours of shut-eye nightly. Wind down with a tech-free ritual (reading, gentle yoga, magnesium bath). When stress hits, try a 5-minute breathing break (inhale for 4 counts, exhale for 6)—research shows it can drop cortisol by 20% in under 10 minutes (Jerath et al., 2006). Wrapping Up Summertime shouldn’t mean submitting to carb cravings. By staying hydrated, loading up on fiber, using smart supplements, eating mindfully, planning ahead with if-then strategies, prioritizing protein/fats, and safeguarding your sleep and stress levels, you’ll not only beat cravings but also sustain energy, focus, and overall well-being. Fun fact: Americans, on average, eat just 16 g of fiber daily—far below the recommended 25–30 g. Boosting even 5 g can dramatically improve appetite control and gut health (USDA, 2020). Ready to take control? Pick one strategy this week, track your progress, and savor the health (and confidence) that comes with powering through summer—carb cravings and all. Dr. Colbert’s 21 Day Keto Zone Looking for more direction on how to beat carb cravings, need accountability, and crave a supportive community? Join Dr. Colbert’s free 21-Day Keto Zone Challenge—a low-carb jumpstart designed to help you build lasting habits, crush cravings, and boost energy. You’ll get daily tips, meal ideas, and live Q&A’s straight from our expert team, plus friendly encouragement from fellow challengers. Ready to take the next step? Click here to join: https://divinehealth.com/challenge And don’t forget to connect with our Keto Zone Facebook group, click the link and request to join the group and someone will approve you the same day. facebook.com/KetoZoneGroup! References Clark, M. J. & Slavin, J. L. (2013). The effect of fiber on satiety and food intake: A systematic review. Journal of Nutrition, 143(4), 395–402. Gollwitzer, P. M. & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Psychological Bulletin, 132(2), 169–188. Kristeller, J. L. & Wolever, R. Q. (2011). Mindfulness-based eating awareness training for treating binge eating disorder: The conceptual foundation. Eating Disorders, 19(1), 49–61. Leidy, H. J. et al. (2015). Higher protein intake preserves lean mass and satiety with weight loss in pre-diabetic women. Journal of Nutrition, 145(12), 2375–2382. Spiegel, K., Tasali, E., Penev, P. & Van Cauter, E. (2004). Sleep loss: A novel risk factor for insulin resistance and Type 2 diabetes. Journal of Applied Physiology, 99(5), 2008–2019. St-Onge, M. P. & Bosarge, A. (2008). Weight loss diet that includes consumption of medium-chain triacylglycerol oil leads to greater weight and fat mass loss than does olive oil. American Journal of Clinical Nutrition, 87(3), 621–626. Stookey, J. D. et al. (2012). Drinking water is associated with weight loss in overweight dieting women independent of diet and activity. Obesity, 20(8), 1675–1682. To read the original article click here.

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Top 20 Summer Fruits and How to Add Them to Your Diet

The AHA! Team — Wed, 25 Jun 2025 05:18:41 +0000

Christine Ruggeri, CHHC via Dr. Axe – In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it’s time to crowd those meals with fresh, delicious and nutrient-rich summer fruits. They can be added to salads, spreads, smoothies, cocktails, sauces and desserts and are at peak flavor. These tart, sweet and juicy foods have never made it so easy to eat seasonally and keep it healthy, too. 1. Strawberries Strawberries are one of the most well-loved fruits and during the summer months, as we get to enjoy them right off the vine. They are sweet, juicy and can easily be incorporated into recipes. Plus, strawberry nutrition is quite impressive, offering plenty of vitamin C that will meet your daily quota with just one to two cups. Strawberries are rich in antioxidants that work as one of the body’s first lines of defense against disease. One fun way to get in your strawberries is a strawberry lemonade mocktail. 2. Blueberries Blueberries are considered a superfood, and for good reason. These antioxidant-rich berries help fight harmless free radicals in the body. Because they also provide dietary fiber, blueberries can help with weight loss by moving slowly through the digestive tract and improving satiety, and they’re known to help improve glucose management and memory, too. 3. Raspberries For many people, raspberries are a summer favorite. They are loaded in phytonutrients that provide their dark red color and health benefits. Like most berries, raspberry nutrition has been shown to boost heart health and metabolism, while easing inflammation. 4. Blackberries Blackberries are known as one of the top antioxidant foods, and they are rich in important nutrients, including vitamin C, vitamin K and manganese. Among the many health benefits of blackberries are their ability to boost immunity and protect the body from chronic inflammation. 5. Mango Mango is a tropical fruit that’s described as a cross between a peach and pineapple. It provides over 20 vitamins and minerals, including vitamin C, vitamin A, vitamin B6 and vitamin E. It also features fiber, which helps maintain healthy blood sugar levels, promote digestive health and improve satiety. 6. Papaya Papaya is native to the tropics and grown in subtropic areas of the United States. It provides enzyme compounds that can help the body break down and use proteins properly. Research shows that this makes papaya beneficial for digestion, and it also helps slow signs of aging (because of its vitamin C and vitamin A content), fight viral infections and boost heart health. 7. Pineapple Pineapples are propagated year-round, but the best time of year to buy the fruit is during the spring and summer months. Pineapple is nutrient-rich, offering a good supply of vitamin C, manganese, thiamine and vitamin B6. Studies indicate that the benefits of pineapple include its ability to boost immune system, heart and digestive health. 8. Plums Plums are in the same fruit family as cherries and peaches, and their taste ranges from tart to sweet. Like all summer fruits, they are an excellent source of antioxidants and provide dietary fiber, allowing plums to improve satiety and help with weight loss or maintenance. Plum benefits also include their ability to support cognitive health with its phytonutrients. 9. Peaches Peaches are a favorite summer fruit that have a fuzzy skin and sweet, juicy flavor. They provide a good amount of vitamin C, vitamin A and potassium, and studies have shown they can help reduce inflammation. Peaches also contain the powerful antioxidant lutein, which helps to protect eye and skin health. 10. Nectarines Nectarines are genetically identical to peaches, but they have a smooth skin and range in color. They, too, provide antioxidants, enhance eye health and strengthen the immune system. The nectarine is also related to pears, raspberries and apricots. 11. Apricots This summer fruit has a tart flavor and distinct color. Not only does it make an excellent ingredient in jams and baked goods, but apricot nutrition is also quite impressive. It’s a good source of fiber and even provides some protein, along with vitamin C, vitamin A, potassium, vitamin E and vitamin K. 12. Cherries There’s something about serving a bowl of cherries that reminds you of summertime. Cherries have preventative health benefits because of their bioactive components, which include the antioxidants anthocyanin and cyanidin, along with melatonin, a molecule that has proven to be critical for regulating your sleep-wake cycle. 13. Watermelon Watermelon is a summertime staple that’s cool and hydrating. Perhaps the most well-known watermelon benefits are its ability to aid hydration, digestion and detoxification, being that it’s about 91 percent water, and that it helps you get rid of excess fluids in the body. Watermelon can also help with weight loss because it promotes satiety and curbs cravings. 14. Honeydew Honeydew is a sweet and creamy summer fruit that hits its peak season in late summer through early winter. It contains carotenoids, including phytoene and beta-carotene, which are responsible for its anti-inflammatory and antioxidant properties. 15. Cantaloupe Cantaloupe is one of the highest fruit sources of vitamin A, and it also provides vitamin C, vitamin K, potassium, magnesium, B vitamins and fiber. Cantaloupe nutrition boasts beneficial carotenoids that boost immune system function and help prevent heart disease, too. 16. Kiwi One cup of kiwi provides a huge amount of vitamin C, making it one of the most phytonutrient-rich summer fruits. Kiwi supplies 20 vital nutrients, and eating it helps counteract aging and improve skin health. Research suggests that eating vitamin C-rich kiwi also improves respiratory health. 17. Apples Apples are available from late July to November, with different varieties ready for harvest at different times. From Red Delicious to Fuji and Granny Smith, apples come in several colors and flavors, making them one of the most versatile summer fruits. When it comes to apple nutrition, the fruit provides fiber, vitamin C, potassium and more, making apples a great food for aiding digestion, fighting inflammation and helping with weight management. 18. Oranges Did you know that oranges are a good source of B vitamins, including folate, thiamine, vitamin B6 and pantothenic acid? They also provide antioxidants that boost immunity, skin health and brain function. You can take advantage of orange nutrition by using its juice or peel in summer recipes, from salads to juices. 19. Pawpaw Perhaps the lesser known summer fruit in the bunch, pawpaw fruit boasts a creamy texture and sweet flavor, which is often described as a combination of pineapple, banana and mango. It’s an excellent source of manganese, copper, iron and magnesium, making it a great food for promoting bone health and healthy digestion. It can also help with maintaining blood sugar control. 20. Lemons and limes How can you talk about summer fruits without mentioning lemons and limes? For starters, they are both used in water to make it more detoxifying, plus these citrus fruits have been shown to help enhance immunity and heart health. Adding lemons and limes to your diet can boost weight loss and fight free radical damage, too. How to add to diet There are so many ways to add summer fruits to your diet, especially on those hot, sticky days. They are cooling, refreshing and hydrating, and they can be used in a range of dishes, from enhanced waters to marinades. Here are some things you can make with these fruits: fresh juices smoothies jams and spreads marinades salads ice pops cocktails/mocktails baked goods (pies, cakes, cobblers, etc) parfaits muffins oatmeal bakes or instant oats fruit bars Need some recipes to get you started? Here are some of our favorites: Strawberry Kiwi Smoothie Lemon Raspberry Sorbet Healthy, Homemade Coconut Crumble Strawberry Lime Mojito Cheesecake Baked Spiced Apple Rings Garlic Lemon Chicken Recipe Mango Walnut Spinach Salad Quinoa Salad with Dark Cherries and Kale Risks and side effects Eating fresh fruits is generally considered safe and healthy, but it is possible to have a fruit allergy or sensitivity. If you experience a rash or hives, itchiness, upset stomach, or flushed skin after eating a fruit, stop eating it immediately, and consider getting yourself checked for an allergy. While eating fruit is part of a healthy, balanced diet, stick to consuming it in moderation. It does provide carbohydrates and sugars, so it’s possible to go overboard on fruit if you eat it excessively. Conclusion There’s something about summertime that calls for snacking on fresh fruits and adding them into as many meals as possible. Summer fruits are at their peak flavor between June and August, and they provide a slew of nutrients, including powerful antioxidants. Eating summer fruits throughout the season will give you plenty of vitamin C, vitamin A, vitamin K, manganese, potassium and more, so find new ways to add these sweet foods to your meals and enjoy. To read the original article click here.

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Traveling This Summer? 7 Healthy Habits for Christian Families on the Go

The AHA! Team — Wed, 11 Jun 2025 05:19:20 +0000

Dr. Don Colbert – Summer is a time for family vacations, road trips, and getting out into God’s beautiful creation. But for many families, travel also means fast food, poor sleep, stressed-out schedules, and catching unwanted bugs along the way. I want to share 7 powerful habits you can practice while traveling that not only protect your physical health but also nourish your spiritual well-being. As believers, we’re called to honor God with our bodies and our choices—and that doesn’t stop just because you’re on vacation. Let’s look at some simple yet strategic habits to help you and your family stay healthy, energized, and connected with God during your travels. 1. Pray Before You Go This might sound simple, but many families forget to spiritually prepare for travel. Just like you plan your itinerary, plan your mindset and invite God into the trip. “In all your ways acknowledge Him, and He will make your paths straight.” — Proverbs 3:6 Pray together before leaving. Ask for protection, peace, and purpose in your time away. This centers your trip on something greater than relaxation—it aligns it with God’s purpose for your family. 2. Pack (and Snack) with Intention Most people overeat junk food when traveling because they didn’t prepare. High-sugar and processed snacks can lead to gut issues, fatigue, and poor mood—especially for kids. Pack healthy, travel-friendly options: Grass-fed beef sticks Raw nuts and seeds Low-sugar protein bars Freeze-dried fruits or veggies Divine Health’s MCT Oil Powder for energy and focus Bonus: Bring Fiber Zone to support digestion and keep everyone regular while on the road. 3. Keep a Spiritual Rhythm Don’t let vacation be a break from God. Keep your family’s spiritual rhythm, even if it’s shorter or simplified. You might: Do a quick devotional over breakfast Listen to audio Scripture or worship music while driving Share one thing you’re thankful for each day It’s not about being perfect; it’s about staying connected. 4. Stay Hydrated, Especially in the Heat Dehydration is one of the most overlooked reasons people feel tired, anxious, or irritable during travel. Carry refillable bottles and consider adding electrolytes (especially in hot or high-altitude destinations). Avoid sugary drinks that dehydrate. Filtered water + sea salt + lemon = a simple homemade electrolyte boost. 5. Support Your Immune System Planes, gas stations, restaurants, and hotels expose your family to more pathogens. While you can’t avoid germs, you can support your immune defenses. Travel with: Zinc Vitamin D3 (especially if you’re not getting daily sun) A glutathione booster like NAC or liposomal glutathione to support cellular detox and antioxidant defenses Zone Biotics Probiotic for gut health A greens powder rich in antioxidants, like Green Supremefood, to help bridge the nutritional gaps on the road These simple additions can help your body stay resilient under the stress of travel. 6. Move Often & Rest Well Sitting in a car or plane for hours isn’t great for your circulation or digestion. Build in stretch breaks, walking time, and playful movement wherever you can. At night, create a simple routine to wind down: turn off screens, dim the lights, stretch, and pray together. Sleep is when your body detoxes, recovers, and resets. 7. Choose Purpose Over Perfection Some days won’t go according to plan. You’ll forget something. A child will get cranky. That’s okay. The goal isn’t perfection—it’s purpose. Let your health and faith choices reflect that. “Whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31 By anchoring your travel in healthy habits and God-honoring priorities, you help your family stay grounded and joyful. 🧳 Dr. Colbert’s Travel Essentials These are the must-haves I pack every time I travel: Fiber Zone Zone Biotics Probiotic MCT Oil Powder Nano-Glutathione or NAC Vitamin D3 Green Supremefood Quality supplements pouch + filtered water bottle You don’t have to bring your whole pantry—just the right tools to keep your energy, digestion, and immune system strong. Final Thoughts Family travel can be a blessing or a burden depending on how you approach it. By combining practical health strategies with a spiritual mindset, you can transform even a short trip into something meaningful and restorative. Your family will come back not just with memories, but with better health and a deeper sense of connection—to each other, and to God. To your health, Dr. Don Colbert, MD To read the original article click here.

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7 Super-Charged Habits for Your Healthiest Summer Ever

AHA Publisher — Wed, 30 Jun 2021 07:00:31 +0000

Dr. Don Colbert – There’s something about summer. It simply feels like the best season to form healthy habits. It seems easier and more natural during warm, light-filled days. If you’re ready to make a change, and make this your healthiest summer ever, we’ve got the top super-charged habits to help you. These habits are not complicated, but they may be life-changing. They are simple and easy to add to your lifestyle. In fact, most of them require just a small change in behaviors you’ve already established. Why not get started today? 7 Hacks to Make This Your Healthiest Summer Ever 1. Make It Ice Water There are actually 2 ways ice water can help you make this your healthiest summer ever. First, drinking ice water keeps your body cool during the hot summer months while improving calorie burn. How? Ice water is much colder than your body temperature, and your body must burn calories to warm it up. While this may seem like a negligible metabolism increase, it can add up to significant calorie burn. In fact, mathematically, every 64 ounces of ice-water you drink should require 61 calories (burned) to warm up. Over a week, this can add up to almost a 500 calorie deficit. In studies, drinking 16 ounces of ice-cold water per day actually increased calorie output by about 100 calories per day (1). While the studies are small in scale, they suggest ice water offers calorie and metabolism benefits. The second way ice-cold water can make this your healthiest summer ever is by exposing your body to it. When your body is exposed to very cold water, it uses brown fat cells to warm itself. These cells are extremely advantageous for metabolism. What’s more, ice-cold showers have been found in studies to activate “white fat” by making it act more like “brown fat(3).” In time, your body will naturally burn more calories the more brown fat you have. Easy Summer Hack Plan: This summer, drink at least 16 ounces of ice-water per day. Then, either shower or plunge into ice-cold water as often as possible. 2. Grow a Garden for Your Healthiest Summer Ever While you may think the only benefit of gardening is the harvest, there’s actually many healthy benefits when you put your hands in soil. In fact, studies have found that gardening is a great stress reducer and promotes feelings of calm and well-being (2). What’s more, gardening is a great excuse to get outside and be active. Take advantage of the time using your muscles and increasing vitamin D production from the sun. Easy Summer Hack Plan: Plant your own garden, herb container-garden, or join a community garden. No matter how you do it, you will reap benefits beyond the food itself. 3. Eat Delicious Seasonal Fresh Produce Like Greens and Herbs Ever feel like winter’s ingredients are less than inspiring? Well then, summer foods are for you! Take a look at your garden or the produce section in your local grocer. It’s brimming with fresh, in-season, healthy foods. In fact, when you add more greens and herbs to your diet, you can consume the same component plants used to grow and flourish: chlorophyll. In addition, vibrant and brightly colored vegetables and fruits offer a vast array of phytochemicals, antioxidants, and other health-promoting nutrients. Try: Delicious Fresh Herb Sauces. A delicious parsley-based sauce like Keto Zone® Chimichurri or Fresh Basil Pesto is perfect for any summer meal! Vibrant Salads and Green Vegetables. Greens are amazingly nutritious foods that are highly anti-inflammatory and health-promoting (3). Try eating a green salad with heart healthy extra-virgin olive oil every day. Fresh Low-Carb Summer Fruits. With a bit of portion control, fruits like berries can fit into a Keto Zone® lifestyle, and they are ripe and flavorful in the summer. Berries support healthy blood pressure (4), deliver loads of antioxidants, and promote overall health. Lemons and limes are also great for you, adding vitamin C, antioxidants, and more. Divine Health Organic Fermented Green Supremefood® and Organic Red Supremefood®. A great way to add even more organic greens and fruits to your diet is through Divine Health’s delicious organic fruit and vegetable powders. They are great-tasting and easy to add to water, tea, smoothies, and more! Easy Summer Hack Plan: Add 1-2 servings of Organic Red and Green Supremefood® to your daily routine, cover half your dinner plate with fresh greens, and try a new herb-sauce this summer! 4. Add Variety by Drinking Tea Tired of plain water? Make the switch to tea for part of your daily fluids. Beyond providing great hydration on hot summer days, black and green tea offer amazing health benefits for your eyes, brain and entire body. In fact, black and green tea support cellular detox, the fight against oxidative stress, normalized cortisol, increased calorie burn, healthy blood pressure and cholesterol, brain health (3), oral health, and a fiery metabolism. What’s more, you can get double the benefits when you add Organic Fermented Green Supremefood® to your tea or other foods during the day. It contains Green Tea Leaf Extract for a fermented, potent healthy green tea source. Easy Summer Hack Plan: Drink 16 ounces of green or black tea per day, preferably ice-cold. Consider adding 1 scoop of Organic Red and Green Supremefood®to your tea. You just might get 3 habits in 1! 5. Move Your Workout Outside Summer is one of the best times of the year for outdoor activities and exercise. Not only does it promote heart health, but being outside also supports mental health and enhanced mood. Studies have found that activity outside improves health markers and supports healthy cortisol. This means less tension, fatigue, and depressed moods. Amazingly, it may also help you exercise more consistently. One recent study concluded that men and women over 66 years who exercised outside reported higher levels of total activity per week than inside-exercisers (5). 6. Take an Evening Walk In addition to an outdoor workout, make this your healthiest summer ever by getting outside for an evening walk after dinner. Why? First, walking always burns calories and supports heart health (6). Moreover, timing a walk after dinner can help normalize post-meal blood sugars, reduce evening stress, and encourage optimal sleep. 7. Follow the Sun There’s really no better time to work on your own 24-hour daily cycle and circadian rhythms than summer. You can make this your healthiest summer ever by aligning your wake and sleep times with the sun. Artificial light is a known issue for sleep cycles. Since most of us are inside much of the day, stay up far past sundown, and stare at blue screens like computers and phones, our circadian rhythms can easily become “off balance.” It’s no wonder. We live in a world with fast-paced, busy schedules and often need artificial light throughout the year to get everything done. However, in the summer, we’ve got the opportunity to use more natural light and align our days with sun-up and sun-down. You’ll find a natural-light cycle can support healthy sleep, which in turn supports brain, immune, hormone, and whole-body health. How to Make These Healthy Habits Stick Habits are best added one at a time until you master each. To make these habits stick for your healthiest summer ever, add one per week over the next 7 weeks. Focus on each for 7 days, and then add the next. You can make small changes to super charge your summer, and then continue them to turn your healthy habits into a healthy lifestyle. Bottom Line Summer is a wonderful time to add healthy habits to your life. These top 7 tips can take your health from mediocre to supercharged! Try them for the next 7 weeks and experience the difference. Add great foods and ingredients like Organic Red and Green Supremefood®. You’ve got nothing to lose, and your healthiest summer ever to gain! To read the original article click here. For more articles from Dr. Colbert click here.

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