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Does Fasting Help Rheumatoid Arthritis?

The AHA! Team — Mon, 24 Mar 2025 05:19:42 +0000

Michael Greger M.D. FACLM via Nutrition Facts – Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease. Does Fasting Help Rheumatoid Arthritis? Alan Goldhamer is the founder of the TrueNorth Health Center in Santa Rosa, California, where 10,000 individuals have fasted for “a variety of conditions from diabetes and cardiovascular disease to autoimmune diseases.” He noted that “conditions that seemed to be tied to dietary excess tended to respond predictably to the use of fasting followed by a health-promoting diet,” which he describes as one that is “low salt, vegan, high fiber, low fat, low protein, and low sugar.” This approach offers people an option to make lifestyle changes “This approach offers people an option to make lifestyle changes, eliminate the cause of the problem, and stabilize their conditions, to the point where the medication is no longer needed.” It’s in contrast to “conventional medicine, which is more about the suppression of the symptoms associated with the disease, rather than removing the underlying mechanisms by which they are caused.” Said Dr. Goldhamer: “If you treat high blood pressure medically, they tell you, ‘You must take these drugs the rest of your life.’ If you have diabetes, they’ll tell you, ‘You’ll be on these medications the rest of your life.’ If you have autoimmune disease, like lupus, rheumatoid arthritis, ulcerative colitis, ankylosing spondylitis, psoriasis, or eczema, you will be told, ‘You must be on medications the rest of your life,’ because medicine guarantees you will never recover…” “They promise you, if you follow their advice explicitly, you will be sick the rest of your life.” Preliminary data suggest that fasting may benefit “metabolic diseases, pain syndromes, hypertension [high blood pressure], chronic inflammatory diseases, atopic [allergic] diseases, and psychosomatic disorders,” but the highest level of evidence we have for the benefits of fasting are in regard to rheumatic diseases—autoimmune inflammatory joint diseases, like rheumatoid arthritis. Nearly a century ago, it was written that “diet treatment is not generally recognized by the medical profession…as one of the weapons with which to attack rheumatic conditions.” This attitude persisted until relatively recently, but a systematic review of controlled trials has since shown “a statistically and clinically significant beneficial long-term effect.” Rheumatoid arthritis has a well-known genetic component Rheumatoid arthritis has a well-known genetic component, but the concordance rate—that is, the chance that a pair of identical twins both get it when one has it—is probably less than 30 percent, despite the twins having the same genes. That leaves 70 percent to be explained by nongenetic factors. Even if we don’t know exactly what those factors are, “fasting is very similar to rebooting the hard drive in a computer. Sometimes, the computer gets corrupted, and you do not know exactly where the problem is. But if you just turn it off and reboot it, a lot of times, that corruption gets cleared out.” The evidence base started with case reports of water-only fasting followed by a plant-based diet. There were remarkable reports of years of pain and stiffness that were not only gone within a week but, more importantly, stayed gone on the healthier diet. One after another, just like that. But case reports are merely glorified anecdotes. There have been studies going back decades suggesting that “fasting may represent the most rapid and most available way of inducing relief of arthritic pain and swelling for patients who have RA,” rheumatoid arthritis, but they often failed to control for the placebo effect, which is “particularly important whenever self-reporting systems are used (reports on general well-being, pain, stiffness, tiredness, and the like)”—that is, subjective symptoms. Fasting may represent the most rapid and most available way of inducing relief of arthritic pain and swelling for patients who have RA There are objective measures, however, including lab tests of inflammation that don’t appear to be affected by placebos. As shown below and at 3:22 in my video Fasting for Rheumatoid Arthritis is what can be seen in controlled trials, starting immediately and staying down for at least a year. 10 different measures of inflammation decreased significantly after the fasting & subsequent meat- & egg-free diet Ten different measures of inflammation decreased significantly after the fasting and subsequent meat- and egg-free diet, whereas none of the parameters budged in those individuals with rheumatoid arthritis who continued to eat their regular diets. What’s more, this squelching of inflammation translated into a significant reduction in pain, morning stiffness, loss of grip strength, and the number of tender and swollen joints, as you can see below and at 3:43 in my video. Even a year after the trial had ended, those who benefited from the diet continued to benefit in terms of less pain, stiffness, and tender and swollen joints, presumably because they stuck with it, as shown here and at 4:00 in my video. During the period of fasting both inflammation and pain are reduced in RA patients “There is little doubt that during the period of fasting both inflammation and pain are reduced in RA patients,” individuals with rheumatoid arthritis. “However, after the normal diet is resumed, inflammation returns unless the fasting period is followed by a vegetarian diet…” Why might that be? It could be due to changes in the microbiome. The improvement in symptoms coincided with a “significant alteration in the intestinal flora” when patients switched from an omnivorous diet. “A diet can change intestinal flora and this may somehow be beneficial in RA,” perhaps by strengthening the gut barrier. We know fasting can decrease the leakiness of the gut in individuals with rheumatoid arthritis, but we don’t yet know what role, if any, this plays in the disease process. It could be as simple as eicosanoids, the mediators of inflammation that are formed from arachidonic acid. Arachidonic acid is a long-chain, inflammatory, omega-6 fatty acid found in animal fats. As seen below and at 5:04 in my video, the biggest contributors are chicken and eggs, which together contribute nearly half the intake of Americans. That’s also been suggested as an explanation for why those eating more plant-based appear to have better mental health; they aren’t suffering the “cascade of neuroinflammation” caused by arachidonic acid. Removing eggs, chicken, and other meats was shown to improve mood It’s also why removing eggs, chicken, and other meats was shown to improve mood in a randomized controlled trial, suggesting the arachidonic acid “may negatively impact mood state.” It may also help explain the impact of more plant-based diets on inflammatory diseases like rheumatoid arthritis. So, all of this may help explain why “maintaining a nutrient-dense, vegan diet of unrefined plant foods”—a plant-based diet—“appears to be necessary after the fast to prevent the recurrence of symptoms and inflammatory activity,” or as one popular press article put it, fasting may just be a tool to get you to radically kickstart a change in the way you eat. For more on fasting, see related posts below. This video was originally part of my Fasting for Disease Reversal webinar. If you want to see all of the videos in one place, check them out here. Stay tuned for Fasting for Autoimmune Diseases, coming up next. For more on rheumatoid arthritis, see Turmeric Curcumin and Rheumatoid Arthritis, Why Do Plant-Based Diets Help Rheumatoid Arthritis?, and Friday Favorites: Fasting for Rheumatoid Arthritis and Autoimmune Diseases. Key Takeaways Fasting, followed by a low-salt, vegan, high-fiber, low-fat, low-protein, and low-sugar diet, has been reported to help manage and even eliminate symptoms of various chronic conditions, including autoimmune diseases and cardiovascular issues. Fasting, especially when followed by a plant-based diet, has shown significant benefits in reducing inflammation and pain in patients with rheumatoid arthritis, with effects lasting even after the fasting period ends. The shift from an omnivorous to a plant-based diet may positively alter gut flora and reduce the inflammatory response, potentially due to decreased intake of arachidonic acid, a pro-inflammatory fatty acid found in animal products. The benefits of fasting and a plant-based diet in managing rheumatoid arthritis and other conditions seem to be sustained only if the dietary changes are maintained long-term. To read the original article click here.

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Collagen Can Transform Your Skin…But There’s a Catch

AHA Publisher — Mon, 31 Oct 2022 07:00:41 +0000

Dr. Don Colbert – Would you like to improve the condition of your skin? Would you like to transform your skin despite the upcoming dry winter weather? A more healthy and youthful appearance? Collagen can help. However, many popular collagen products are little more than a waste of money. They either do not contain the right type of collagen or the right amount. There is a collagen catch. Transform Your Skin? The Collagen Catch Did you know that most studies that show a significant transformation in skin appearance use 5 to 10, and sometimes even 12+ grams of collagen per day? What’s more, there are over 30 different types of collagen. The type that can transform your skin is Type I. But, if you’d like more benefit from your collagen powder, you can choose a collagen that has 3-4 different types that support ligament, joint, digestion, and immune health. How to Get the Right Amount and Type of Collagen for Skin How do you get Type I Collagen? Type I Collagen is most abundant from bovine and marine sources. However, some experts have concerns regarding bovine (cow) allergies and disease from cows. Many believe the “cleanest” and best Type I collagen comes from marine sources like fish (1). In addition, it’s important to get enough. Since most human studies show benefits when participants consume 5-10 grams of collagen per day, powders are the best form. Unfortunately, gummies, pills, and collagen-fortified foods often contain 0.5-1 grams collagen. Lastly, for best results, choose collagen in the form of hydrolyzed collagen powder. Hydrolyzed collagen is the form that is most efficiently absorbed and distributed throughout the body and skin. In the skin, hydrolyzed collagen has been shown to 1) provide building blocks for skin collagen and elastin fibers, and 2) stimulate the creation and growth of new collagen, elastin, and hyaluronic acid (2). How Does the Right Amount of Type I Hydrolyzed Collagen Transform Your Skin? The Research 1. HYDROLYZED COLLAGEN SUPPORTS SKIN ELASTICITY A 2014 study of 46 women, ages 35-55, showed that eight weeks of collagen powder supplementation improved skin elasticity within just 4 weeks (3). When skin’s elasticity is improved it can stretch and rebound better, without sagging. This increases a youthful appearance. 2. COLLAGEN MAY REDUCE THE APPEARANCE OF WRINKLES Another 2014 study concluded that collagen supplementation reduced wrinkles after just 8 weeks of use (4). What’s more, a study published in the Journal of Cosmetic Dermatology concluded that collagen supplementation not only improved skin moisture but also produced younger-looking, less-fragmented skin (5). 3. THE STRUCTURE OF SKIN IS AFFECTED BY COLLAGEN INTAKE In a 2017 lab study, researchers found that 6 months of oral consumption of collagen increased the collagen content in the skin. It also improved the skin structure and improved the density of different types of collagen (type I and type III). This resulted in improved color and luster of the skin and fur. While this was a study on mice, it is promising for human skin and hair as well (6). 4. COLLAGEN CAN INCREASE SKIN HYDRATION The same study that showed increased skin elasticity showed a measurable decrease in transepidermal water loss and dryness of skin. What’s more, another study of 20 Japanese women concluded that 10 grams of Hydrolyzed Collagen per day improved the water absorption capacity of the skin compared to the placebo group (7). 5. GET MORE SKIN ANTIOXIDANT ACTIVITY WITH COLLAGEN Our skin is constantly under assault from oxidative stress from our environment (smoke, pollution, UV rays, etc.). By increasing the antioxidant activity in the skin, we increase our chances of fighting these assaults and reducing age-related results (8). 6. BETTER WOUND HEALING WITH COLLAGEN In a 2009 lab study, researchers found that collagen supplementation produced quicker wound closure and better tissue regeneration at the wound site. What’s more, the treated mice also formed thicker and better-organized collagen fibers (10). 7. COLLAGEN HELPS THE BODY ABSORB MORE NUTRIENTS We depend on our digestive tract to absorb the nutrients our cells, tissues, and organs need to thrive. Collagen can help improve digestion, thereby increasing the beneficial nutrients, fats and amino acids that reach the skin. What Else Can Collagen Do? Again, there are over 30 types of naturally-occurring collagen. Many types support human health. First, Type II collagen supports your immune function and encourages recovery when you are sick. It also supports joint, ligament, cartilage and digestive health. Type II is a major part of our gut lining, and it acts as a barrier between the substances we consume and our bloodstream. This helps both digestion and immune function. It is found in chicken- and bovine-sourced collagen. Next, Type III Collagen promotes cardiovascular health. Remarkably, it helps form arterial walls. Type III collagen is often sourced from bovine and other animals. While 80-90% of human collagen is types I, II, and III, there are other types. Two other important types are V and X. These are important for cell membranes, placenta health during pregnancy, bone formation, and more. When you get chicken or bovine sources collagen, you are usually getting at least a small amount of these types as well. Get the Best Hydrolyzed Collagen to Transform Your Skin & More! Ready to add hydrolyzed collagen to your daily routine? Fortunately, it’s easy. In fact, Keto Zone Hydrolyzed Chicken Collagen and Marine Powder is a great source of all these collagens, especially Types I, II, and III. Since it is marine and chicken sources, you’ll get enough Type I collagen to support skin health, while also benefiting from Type II and Type III collagen. What’s more, each serving contains 16 grams of total collagen! It’s incredibly easy to mix into your coffee, yogurt, or smoothies. Or, try our Daily Whipped Frappe for Healthy Joints! Bottom Line Whether you’re looking to transform your skin, joints and ligaments, or support immune health, Keto Zone Hydrolyzed Collagen Powder is a great start! It includes both chicken and marine collagens, and you get the 3 most important types of collagen in each scoop! It’s easy to add to your daily routine and has so much to offer your body. Get started today! To read the original article click here.

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Daily Whipped Frappe for Healthy Joints

AHA Publisher — Wed, 25 May 2022 07:00:17 +0000

Dr. Don Colbert – Looking for an easy, once-daily, effective drink for joint health? We’ve got a delicious one for you! Our Whipped Frappe for healthy joints promotes less pain, less inflammation, and less consumption of medications. What’s more, it’s easy to make and delicious. Just 6 ingredients: try this daily health shot today! Daily Whipped Frappe for Healthy Joints Ingredients 4 ounces low-carb non-dairy milk (coconut milk or almond milk) 1 scoop Keto Zone Hydrolyzed Collagen (Chocolate or Vanilla) 1/2 teaspoon ground turmeric 1 /2 teaspoon ground ginger 1/2 teaspoon ground cinnamon 1/8 teaspoon fresh ground pepper Instructions Place all ingredients in a mug (if using a hand-blender) or blender. Blend until whipped and frothy. Add crushed ice. Enjoy! Nutrition info: 549 calories, 49 grams fat, 6 grams net carbs (8 grams carbs, 2 grams fiber), 22 grams protein 5 Amazing Ingredients for Healthy Joints This amazing frappe is overflowing with effective ingredients for healthy joints. Here’s how each supports joints, reduced inflammation, reduced pain, and overall wellness. 1. TURMERIC FOR INFLAMMATION AND HEALTHY JOINTS Turmeric contains an amazingly strong compound called curcumins. While it’s still unknown exactly how they work to decrease joint pain, turmeric’s effects are well documented. In fact, a recent meta-analysis of curcumin studies concluded that the curcumins in turmeric extract were effective in treating arthritic pain (1). What’s more, animal studies show that curcumins protect cartilage. (2). Additionally, a study of 50 people who suffer from arthritis found a 58% decrease in stiffness and pain after 90 days with curcumin treatment. In fact, the participants’ C-reactive protein, a marker for inflammation, decreased by 16-fold! 2. GINGER FOR PAIN AND JOINT HEALTH The active medicinal ingredients in ginger are phytochemicals, known as gingerols and shogaols. Ginger has long been used as an herbal remedy to relieve many ailments from stomach issues like nausea and motion sickness to bacterial infections (3). But when it comes to pain, gingerols’ anti-inflammatory action comes to the forefront to help. In fact, studies, case studies, and anecdotal reports show that ginger is an effective pain reducer. In one case study from 2014, ginger effectively relieved osteoarthritis within 24 weeks, without any negative side effects (4). Another study from 2014 showed the effectiveness of topical ginger creams for joints (5). And, more studies conclude that gingerols possess anti-inflammatory and analgesic results (6) . 3. CINNAMON’S ANTI-INFLAMMATORY PROPERTIES Chronic inflammation in the body can lead to disease and illness over time, so consuming anti-inflammatory foods can help fight harmful inflammation. A study from 2018 found that cinnamon supplementation resulted in a significant decrease of serum levels of CRP (an inflammation marker), improvements in blood pressure, and improvements in joint health (less tender or swollen joints) (7). 4. REDUCED JOINT PAIN AND INFLAMMATION WITH BLACK PEPPER Piperine, the primary component in black pepper, is a strong anti-arthritis nutrient. In fact, study after study has shown reduced pain, increased healing, and decreased pathology in arthritic animals and humans (8). What’s more, piperine increases the absorption of another pain-fighting food, turmeric, by up to 10x. It does this by stimulating “transporters” in our intestines that are responsible for absorbing nutrients. 5. COLLAGEN FOR HEALTHY JOINTS Hydrolyzed collagen is now well-accepted as an effective food that supports healthy joints and skin. One study from Pennsylvania State University, athletes who took a hydrolyzed collagen supplement for 6 months had less joint pain when they were active and at rest (9). A 2016 study found type II collagen helped support knee health in those with osteoarthritis (10). Furthermore, a 6-month double-blind, randomized, placebo-controlled 2012 study suggested collagen hydrolysate could help improve lower back joint pain (11). Why Not Just Take Ibuprofen Instead? While ibuprofen is routinely consumed by pain sufferers, over-consumption of NSAIDS is associated with altered gut flora, potential ulcers, and other digestive issues. In fact, many experts consider it dangerous when routinely consumed. On the other hand, our whipped frappe contains ingredients that effectively support joint health while promoting full body wellness. Bottom Line No need to reach for the medicine cabinet. Try our Daily Whipped Frappe for Joint Health today. Fill your body with compounds from turmeric, ginger, cinnamon, black pepper, and collagen with one delicious daily drink! To read the original article click here.

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