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Pumpkin Spice MCT Oil Powder! 3 Ways to Enjoy Today

AHA Publisher — Wed, 07 Dec 2022 08:00:45 +0000

Dr. Don Colbert – Sometimes, you just can’t get enough of a good thing. Take Pumpkin Spice. Simply, pumpkin spice is a mix of nourishing, delicious spices that provide a taste and aroma perfect for Autumn, Winter, and the Holidays. Next, take MCT Oil Powder. This incredibly healthy fat and brain-boosting nutrient should be an everyday part of an energizing, healthy diet. Put them together, and get more good things: Pumpkin Spice MCT Oil Powder! This decadent Keto Zone® MCT Oil Powder flavor is delicious and incredibly healthy. Here’s how to use it (3 ways!), and why you should. Keto Zone® Pumpkin Spice MCT Oil Powder – 3 Ways HOLIDAY PUMPKIN SPICE BREAD Ingredients: 2 cups almond flour 1 scoop Keto Zone® MCT Oil Powder (Pumpkin Spice) 3 tablespoons cup granulated keto-friendly sweetener 1 tablespoon baking powder 1/2 teaspoon salt 1 cup organic canned pumpkin puree 3 large eggs, organic Instructions: Prepare a loaf pan (9″×5″) by greasing with butter or lining with parchment paper. Preheat the oven to 325 degrees F. In a medium bowl, mix all ingredients until completely smooth. Pour mixture into the prepared loaf pan. Bake on the oven’s center rack for 60 minutes. Remove from the oven and allow to cool COMPLETELY. Then, separate the bread from the pan by scraping along the sides with a knife. Pop the loaf out onto a serving plate. To store, cover loosely overnight on the countertop, or store covered in the refrigerator for up to 5 days. Makes 12 servings. Enjoy! Nutrition info (per slice): 118 calories, 10 grams fat, 2 grams saturated fat, 2.5 grams net carbohydrates, (6 grams carbohydrates, 3.5 grams fiber), 4 grams protein Pumpkin Spice Cream Cheese Frosting Ingredients: 8 ounces organic cream cheese 4 ounces organic butter (grass-fed) 1 1/2 – 2 cups keto powdered sweetener 1 scoop Keto Zone® MCT Oil Powder (Pumpkin Spice) Instructions: Set the cream cheese and butter on counter and allow to warm to room temperature. Using a hand mixer, beat all ingredients until smooth. Add a bit of water or almond milk, as needed, to get to desired consistency. Adjust sweetener to preference. Enjoy on pies, breads, desserts, or in coffee! Nutrition info (per 2 tablespoons): 90 calories, 10 grams fat, 7 grams saturated fat, 1 grams net carbohydrates, (1 grams carbohydrates, 0 grams fiber), 1 grams protein Pumpkin Spice Mocha Ingredients: 2 tablespoons pumpkin puree, organic if possible 1 scoop Keto Zone® MCT Oil Powder (Pumpkin Spice) 1 scoop Keto Zone® Hydrolyzed Collagen Powder (French Vanilla) 8 ounces strong coffee 1/2 cup almond milk, heated Instructions: Stovetop: In a small saucepan over medium-low heat, mix 1/2 cup water, pumpkin puree, Keto Zone® MCT Oil Powder (Pumpkin Spice), and Keto Zone® Hydrolyzed Collagen Powder. Heat and stir until melted and combined to form a syrup, about 1-2 minutes. Microwave: Combine all ingredients in a large microwavable mug. Stir well. Heat on high in 30-second intervals, and stirring in between, until melted and combined to form a syrup. Typically, it will take 1.5-2 minutes, or 3-4 intervals of heating and stirring. Add coffee and heated milk to syrup. Stir very well or place in a blender to combine and froth. Of note: when blending hot liquids in a blender, make sure to allow the steam to vent while blending by opening lid slightly. Blend with care at low speed. Make sure to not allow the hot liquid to explode out of the blender. Nutrition Info: 192 calories, 16 grams fat, 8 grams net carbs (14 grams carbs, 6 grams sugars – naturally occurring, 6 grams fiber), 28 grams protein 7 Proven Benefits of MCT Oil Powder 1. SUPPORTS HEALTHY HEART AND CARDIOVASCULAR FUNCTION Medium-chain triglycerides in MCT oil have been shown to improve cholesterol profiles by decreasing LDL cholesterol, decreasing the number of LDL particles, and increasing HDL cholesterol (1, 2). There are three primary ways MCT oil improves cardiovascular health. First, MCTs improve cholesterol profiles by decreasing LDL (bad cholesterol) while increasing HDL (good cholesterol). In turn, this improves the total cholesterol ratio. In one recent study, 17 overweight women were given MCTs for 27 days. When tested, their LDL cholesterol decreased, HDL increased, cholesterol ratio improved, and plasma glutathione increased (a powerful natural antioxidant). Researchers stated that their cardiovascular risk profile was improved (3). In another 2018 study, 96 adults consumed butter, coconut oil, or olive oil. When tested, LDL remained unchanged with coconut oil and olive oil. HDL significantly increased with coconut oil. This change improved the cholesterol profile in the coconut oil group (4). 2. FIGHTS INFLAMMATORY RESPONSES Inflammation is at the center of most chronic diseases, and is linked to heart disease, diabetes, cognitive degeneration, and more. MCTs can reduce inflammation in the body. In 2014, 30 adults with high cholesterol and inflammation consumed MCTs for 30 days. When retested, scientists found significant reductions in LDL, increases in HDL, and reductions in C-reactive protein (a marker for inflammation) (5). 3. SUPPORTS BRAIN HEALTH, ENERGY AND FOCUS When you’re in ketosis, and you consume MCT oil, your body is able to produce increased ketones. Currently, scientists are studying the effects of ketones, like those from MCTs, in preserving healthy brains and inhibiting degradation from aging (6). Additionally, researchers have found that ketones are usable fuel for the brain in those with Alzheimer’s disease, similar to young healthy brains. (7). In Alzheimer’s disease, there’s an impairment in the use of glucose by the brain. Utilizing ketones in the brain rather than glucose may result in memory improvements and brain function (8). Here’s what researchers found: Ketones are associated with many benefits, including reduced brain degradation from aging and improved brain function (9). 4. PROMOTES HEALTHY WEIGHTS Amazingly, MCTs can promote healthy weights and BMIs. This is great news since even moderate weight loss can improve cholesterol, triglycerides, blood sugars, and inflammation. What’s more, since MCTs and fats, in general, improve satiety you also won’t feel too hungry even while trying to lose weight (10, 11). 5. ENCOURAGES OPTIMAL BLOOD SUGARS MCTs can improve blood sugars and decrease insulin output, thereby improving health and fat metabolism (12). In fact, MCTs can help reduce the risk of diabetes by: Decreasing insulin resistance Providing an alternate energy source to carbohydrates Preserving beta-cell health (decline in these cells contributes to diabetes) Promoting weight loss In one recent study, scientists concluded that MCT oils provided benefit to beta cells in both mice and humans. One key to combating diabetes is improving the health of these cells (13). Additionally, a 2016 animal study showed that MCTs improved both insulin resistance and inflammation. (14). While more human studies are needed, MCT oil powder is a promising supplement to help improve diabetes outcomes. 6. SUPPORTS HEALTHY DIGESTION Amazingly, MCTs can fight unhealthy yeasts while supporting an increase in healthy bacteria and absorption in the digestive tract (15). Unhealthy yeasts plague many people and cause a myriad of digestive and health issues. Digestive diseases can affect the body in many ways, including: Poor absorption, stunted growth, vitamin and mineral deficiencies, and low energy Direct digestive symptoms such as constipation, bloated, and cramping Declining digestive tissues with the risk of ulcers, hemorrhoids, decreased healthy bacteria growth, fungus and yeast overgrowth, and diverticular diseases MCT oil powder eases digestion, since bile isn’t needed to digest MCTs. In fact, MCTs go from the intestines directly to the liver, and the body quickly uses them as energy or storage. MCTs can nourish those who can’t digest nutrients well. In one 2018 study, MCT supplementation decreased intestinal candida overgrowth in preterm infants. The candida decreased during supplementation, then increased again once it was stopped (16). MCTs can improve healthy bacteria levels, fat-soluble vitamin absorption, and energy metabolism (17). 7. PROMOTES YOUTHFUL ENERGY AND ATHLETIC PERFORMANCE If you’re looking for a fuel that increases energy, MCTs are one such fuel. Once delivered to the liver from the intestines, MCTs increase energy output in the mitochondria, which are the energy producers in cells (18). In addition, athletes typically look for ways to decrease lactate levels. When recreational athletes consumed MCTs, they experienced lower lactate levels during moderate and intense workouts than they did with other fats. This may lead to improved endurance and performance (19). Other researchers found that MCTs reduce high-temperature exercise performance issues and improve overall performance (20). Bottom Line It’s never a bad time to add more pumpkin spice to your life. Enjoy our delicious Keto Zone® Pumpkin Spice MCT Oil Powder with these 3 recipes this year. And, let us know your favorite ways to enjoy it! To read the original article click here.

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Your Healthiest Season Ever With Beyond Keto

AHA Publisher — Wed, 30 Mar 2022 07:00:13 +0000

Dr. Don Colbert – This could be your healthiest season yet. If you’re ready to ditch the processed, chemical-laden, unhealthy foods and move into a lifestyle that promotes energy, a healthy weight, healthy digestion, and a youthful brain, here it is. It’s time to take the best attributes of Keto Zone® and combine them with the best of the Mediterranean Diet. It’s time to experience Dr. Colbert’s Beyond Keto and live your healthiest season ever. Build Upon the Success of the Keto Zone® Many people have had incredible success with the Keto Zone. As reflected in studies on ketogenic diet results, Keto Zone users have experienced efficient and long-lasting weight loss, healthy cholesterol and triglyceride levels, optimal blood sugars, and more (1, 2, 3, 4, 5, 6, 7, 8, 9). The Keto Zone has always gone beyond typical ketogenic diets to promote the healthiest low-carbohydrate and high-fat foods. While other ketogenic diets may allow processed foods or a diet too high in saturated fatty meats, Keto Zone encourages the healthiest fats such as extra virgin olive oil and avocado oil, healthy protein from fish, eggs, poultry, and more, and a plethora of fresh, vibrant vegetables, green powders, and fruit powders. Now, Dr. Colbert has put these optimized Keto Zone recommendations into a book. To engage in your healthiest summer, look no further than Beyond Keto Zone. As promised, you will find an eating lifestyle that marries healthy Keto Zone eating with the Mediterranean Diet. The result? A lifestyle that promotes a healthy weight, high energy, youthful brain function, healthy digestion, and more! An Optimal Approach: Beyond Keto Beyond Keto is the next logical step after Keto Zone. If you’ve had great success with Keto Zone, this book and lifestyle will help you move further in your health journey. If you’re new to Keto Zone and Beyond Keto, it will bring you up to speed for both aspects. It’s simply the best of the Keto Diet combined with the best of the Mediterranean Diet. Beyond Keto: Combining Two Diets for the Best Outcome How can Keto Zone and the Mediterranean diet work together? First, Keto Zone offers initial, efficient benefits with weight loss and improved blood sugars. This phase will produce great results for weight loss, optimal blood sugars, less hunger, and a “reset” for eating (10). For anyone who’s struggled with eating the same unhealthy foods for years, a dramatic change is often the “shake-up” they need to see results. This is part one. While in the keto phase, dieters will experience all the amazing benefits of ketosis. They will produce ketones that will reduce hunger, provide amazing natural energy, support mental focus, and encourage healthy weight loss and maintenance (11). Then, the Mediterranean diet allows for continual healthy-eating success, whole body health, better digestion, and a lifestyle of great health outcomes and enables one to live a long, healthy life. How? It’s highly anti-inflammatory. Inflammation is at the heart of many negative health issues, and any healthy diet should aim to reduce it while achieving long term health goals (12). What’s more, the Mediterranean Diet has been proven over centuries to support full body health. It’s especially beneficial for heart health, optimal blood sugars, gut microbiota, and metabolism (13) because it is based on healthy fats such as extra virgin olive oil and seafood. In addition, it’s full of colorful plant foods like vegetables, beans, peas, lentils, salads and healthy, low- sugared fruits. Typically the Mediterranean Diet also allows for some whole grains. However, Beyond Keto emphasizes the amazing foods in the Mediterranean Diet while limiting any refined carbohydrates and sugars. It’s All About Results Scientific study, experience, and decades of research all point to key approaches for a healthy lifestyle: achieve a healthy weight, maintain a healthy weight, and fight inflammation. This is right in line with Beyond Keto. It promotes: A Healthy Weight: Almost all current negative health conditions are linked to, or exacerbated by, obesity (14). By utilizing healthy ketogenic diet principles, Beyond Keto promotes healthy changes and outcomes as soon as the first two weeks (15)! In addition, the Mediterranean diet component continues to support healthy weight and healthy body composition. Its focus on lean proteins, seafoods, healthy oils, beans, legumes, nuts, seeds, and vegetables provide a wonderful well-balanced, satisfying dietary lifestyle to maintain a healthy weight (16). Energy, Vitality, and Mental Focus: One of the greatest benefits of the ketogenic diet is the production of ketones. Ketones are natural energizing compounds that support healthy mental focus and vitality. The Mediterranean diet also encourages great energy and vitality with the abundant variety of healthy foods. Rather than experiencing the ups and downs of a high-sugar diet, you will enjoy steady, youthful energy from delicious, colorful whole foods. Optimal Blood Sugars and Metabolism: An amazing aspect of both the ketogenic diet and the Mediterranean diet normalized blood sugars. By using both eating styles in Beyond Keto, you’ll remove harmful refined starches while focusing on healthy fats, high fiber beans, peas, lentils, vegetables, lean protein and low glycemic fruits such as berries. Part of the improvement comes from weight loss. The other part comes from a diet that supports healthy metabolism and hormones (17). Healthy Cholesterol, Triglyceride, and Blood Pressure Levels. Both the Keto Zone and Mediterranean diet aspects of Beyond Keto support heart health. First, Beyond Keto promotes a healthy weight, which can help optimize heart health. Next, by choosing the incredibly heart-healthy foods in the Mediterranean diet, you can continue to encourage great heart health In fact, the foods in the Mediterranean diet and Beyond Keto work to support heart health, healthy cholesterol, and achieve whole-body health (18). Natural Unprocessed Foods Full of Antioxidants and Anti-Inflammatory Compounds. One of the worst dietary habits plaguing humans worldwide is the consumption of ultra-processed foods. In fact, researchers have found that ultra-processed foods are linked to most modern health conditions and even overall risk of death (19)! Thankfully, you’ll eat a healthy, high antioxidant and anti-inflammatory foods rather than ultra-processed ones (20). Healthy Gut Microbiota. Amazingly, Beyond Keto combines Keto Zone and Mediterranean foods to support gut health! This is great news for the millions of people who suffer from less-than-optimal gut function. In fact, studies have found the Mediterranean diet specifically improves gut microbiota and its associated metabolism functions. The diet’s prebiotics from healthy fibers along with healthy fats and polyphenols support gut health, hormone balance, and metabolism (21). Bottom Line: Experience Your Healthiest Summer It’s not just a diet. You can learn to live a healthy lifestyle that promotes healthy weight, energy, mental focus, reduced inflammation, and vitality! Don’t wait. Get started today with Dr. Colbert’s Beyond Keto and make this next season your best one yet! To read the original article click here.

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Combat the Signs of Aging With Oils of This Spicy Mediterranean Shrub

AHA Publisher — Wed, 08 Dec 2021 08:00:09 +0000

Wendy Miller via NaturalHealth365 – The curry plant (Helichrysum italicum) is part of the daisy family and has proven medicinal properties. People who live near the Mediterranean, where the plant grows naturally, have used the curry plant for hundreds of years. Recent studies have proven that the plant’s essential oils have antimicrobial, anti-inflammatory, anticoagulant, and other properties. In addition to offering aromatherapy benefits and culinary uses, the oils of the curry plant can slow down the aging process and help improve overall general health. Curry Plant Contains Powerful Compounds That Help Deter Skin Aging The curry plant contains 78 different compounds that make up over 98% of the entire composition of the essential oil. The essential oil from the curry plant can slow down the actions of two enzymes that speed up the aging process. Both collagenase and elastase are responsible for breaking down fibers in the skin that control elasticity and recoil. With the body’s ability to maintain collagen and elastin, the skin can remain flexible and elastic, slowing down the formation of wrinkles and lines and keeping your facial features smooth and soft. But Wait, That’s Not All! Curry Plant Also Improves Digestion Curry essential oils also slow down the aging process by improving digestion. When the body can better utilize the nutrients it receives from the foods you eat, the skin and connective tissues can remain pliable and resilient. Many of the oils, vitamins, and minerals you consume in your food are damaged before being absorbed and used by the body. Curry relieves digestive issues making the process much more efficient. Here Is How the Curry Plant Speeds Up Wound Healing Curry essential oil also contains components that speed up the blood clotting process. When blood can clot efficiently, wounds will heal much faster. Depending on where the wound is, it may take longer to heal. Curry essential oils can speed up the process. Since curry essential oil also allows the body’s collagen and elastin fibers to remain intact, wounds can heal much faster and with less scarring. In addition, the skin is stronger and more resilient, making it more resistant to lines and wrinkles. Fight Infections and Skin Aging With This Potent Essential Oil Curry essential oil is quite effective at treating various types of skin conditions, including contact dermatitis and yeast infections. Skin conditions can speed up the aging process, especially if they disrupt the way collagen and elastin function. By keeping the skin strong and free from infections, curry essential oil can slow down the aging process and, at the same time, keep your skin healthy and vibrant. Healthy skin has an abundance of collagen and elastin that allows the skin to resist the formation of wrinkles and lines. What’s the Bottom Line? For centuries, people from the Mediterranean have used the curry plant as food and medicine. With studies available to prove the effectiveness of the plant’s essential oil properties, you can use it with confidence when trying to keep your skin young and vibrant. If you are considering giving curry plant oil a try to tap into its anti-aging benefits, be sure to dilute it with a carrier oil before applying it to your skin. Sources for this article include: Herbs.news Healthline.com HeritageGarden.uic.edu To read the original article click here.

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Do Digestive Enzymes Prevent Nutrient Deficiencies & Boost Gut Health?

AHA Publisher — Fri, 08 Oct 2021 07:00:22 +0000

Dr. Josh Axe, DC, DNM, CN – The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption? Surprising as it may seem, up until relatively recently, little was known about how your digestive system actually works. Today, there’s a growing incidence of illnesses that, when traced back to the source, appear to be linked to nutrient malabsorption due to a lack of digestive enzymes. Why are enzymes for digestion important in avoiding illness? The role of digestive enzymes (DE) is primarily to act as catalysts in speeding up specific, life-preserving chemical reactions in the body. Essentially, they help break down larger molecules into more easily absorbed particles that the body can actually use to survive and thrive. What Are Digestive Enzymes? Digestive enzymes are definedas “enzymes that are used in the digestive system.” All enzymes are catalysts that enable molecules to be changed from one form into another. These enzymes help us digest foods by breaking down large macromolecules into smaller molecules that our guts are capable of absorbing, thus supporting gut health and making sure the nutrients are delivered to the body. Types: What are the main digestive enzymes? They are split into three main classes: proteolytic enzymes that are needed to metabolize proteins lipases needed to digest fats amylases needed to break down carbohydrates There are various types of DE found in humans, some of which include: Amylase — Found in saliva and pancreatic juice, works to turn large starch molecules into maltose. Needed to metabolize carbohydrates, starches and sugars, which are prevalent in basically all plant foods (potatoes, fruits, vegetables, grains, etc.). Pepsin — Which enzyme breaks down protein? Found in the gastric juice within your stomach, pepsin helps turn protein into smaller units called polypeptides. Lipase — Made by your pancreas and secreted into your small intestine. After mixing with bile, this turns fats and triglycerides into fatty acids. Needed to properly absorb foods like dairy products, nuts, oils, eggs and meat. Trypsin and chymotrypsin — These endopeptidases further break down polypeptides into even smaller pieces. Cellulase — Helps with digestion of high-fiber foods like broccoli, asparagus and beans, which can cause excessive gas. Exopeptidases, carboxypeptidase and aminopeptidase — Help release individual amino acids. Lactase — Turns sugar lactose into glucose and galactose. Sucrase — Cleaves the sugar sucrose into glucose and fructose. Maltase — Reduces the sugar maltose into smaller glucose molecules. Other enzymes that help with absorption of sugar/carbs include invertase, glucoamylase and alpha-galactosidase. How Do Digestive Enzymes Work? Digestion is a complex process that first begins when you chew food, which releases enzymes in your saliva. Most of the work happens thanks to gastrointestinal fluids that contain DEs, which act on certain nutrients (fats, carbs or proteins). We make specific DEs to help with absorption of different types of foods. In other words, we produce carbohydrate-specific, protein-specific and fat-specific enzymes. DEs aren’t just beneficial — they’re essential. They turn complex foods into absorbable compounds, including amino acids, fatty acids, cholesterol, simple sugars and nucleic acids (which help make DNA). They are synthesized and secreted in different parts of your digestive tract, including your mouth, stomach and pancreas. Below is an overview of the six-step digestive process, starting with chewing, that triggers DE secretion in your digestive tract: Salivary amylase released in the mouth is the first DE to assist in digestion of molecules, and that process continues after food enters the stomach. The parietal cells of the stomach are then triggered into releasing acids, pepsin and other enzymes, including gastric amylase, and the process of degrading the partially digested food into chyme (a semifluid mass of partly digested food) begins. Stomach acid also has the effect of neutralizing the salivary amylase, allowing gastric amylase to take over. After an hour or so, the chyme is propelled into the duodenum, where acidity triggers the release of the hormone secretin. That, in turn, notifies the pancreas to release hormones, bicarbonate, bile and numerous pancreatic enzymes, of which the most relevant are lipase, trypsin, amylase and nuclease. The bicarbonate changes the acidity of the chyme from acid to alkaline, which has the effect of not only allowing the enzymes to degrade food, but also killing bacteria that are not capable of surviving in the acid environment. At this point, for people without DE insufficiency (lack of digestive enzymes), most of the work is done. For others, supplementation is needed and helps this process along. This can even be true for pets, since there are several benefits of digestive enzymes for dogs, digestive enzymes for cats and for other animals too. Who Needs Them? (Signs of Deficiency) The answer to the increasingly asked question — “Who should take digestive enzymes?” — may ultimately turn out to be many more people than you might expect. People who experience symptoms like bloating, gas, abdominal pain and fatigue due to undigested foods may benefit from a DE supplement. Other signs that you might lack DEs include: Acid reflux Dyspepsia (pain or an uncomfortable feeling in the upper middle part of your stomach area) Cravings for certain foods Thyroid problems Heartburn, indigestion or burping Hair that is thinning or falling out Dry or lackluster skin Trouble concentrating or brain fog Morning fatigue Trouble sleeping well Arthritis or joint pain Muscle weakness or feeling too tired to exercise Mood swings, depression or irritability Headaches or migraines Worsened PMS People with the following health conditions can likely experience some relief from taking a DE supplement: 1. Digestive Diseases If you have any type of digestive disease — such as acid reflux, gas, bloating, leaky gut, irritable bowel syndrome (IBS), Crohn’s disease, ulcerative colitis, diverticulitis, malabsorption, diarrhea or constipation — then DEs may be able to help. They can help take stress off of the digestive organs and decrease symptoms like abdominal pain and bloating that are associated with gastrointestinal disease. 2. Age-Related Enzyme Insufficiency As we age, the acidity of our stomach acid becomes more alkaline, and this can prevent enough pancreatic secretions from being released. Concurrent illnesses aside, as we age there’s increasing suspicion that digestive problems may result from either low stomach acid or DE insufficiency, which are thought to be common causes of acid reflux. 3. Hypochlorhydria Hypochlorhydria (having too little stomach acid) makes it hard for minerals, vitamins and nutrients to be “cleaved” or released from food while in the GI tract, and if this action fails, then nutritional insufficiency is usually the result. 4. Liver Disease and Other Enzyme-Related Illnesses Anyone with liver disease should be suspected as having a concurrent enzyme insufficiency. One of the more common conditions is known as alpha-1 antitrypsin deficiency, a genetic disorder that affects roughly one in 1,500 people worldwide. Symptoms that may be experienced include unintentional weight loss, recurring respiratory infections, fatigue and rapid heartbeats. There illnesses (that may at first diagnosis appear unrelated to low DE production) include: Crohn’s disease Iron deficiency or vitamin B12 deficiency Vitamin D deficiency Other symptomatic indicators of enzymatic insufficiency are: Stool changes — If the stool is pale and floats in the toilet bowl or if it’s greasy or fatty. Gastrointestinal complaints — Stomach distention and diarrhea, especially around an hour after eating. Flatulence and indigestion are also indicative. 5. Pancreatic Insufficiency Pancreatic insufficiency is the inability of the pancreas to secrete the enzymes needed for digestion. This is a common problem among people with pancreatic cancer. Prescription pancreatic enzyme products (also called called replacement therapy) may be used in patients with pancreatic cancer, chronic pancreatitis, cystic fibrosis and after surgery on the gut to help promote healing. Best Natural Sources (Foods) Many raw plants, such as raw fruits and vegetables, contain enzymes that aid in their digestion. Raw fruits and vegetables grown in nutrient-rich soils are the best natural sources of DEs, so make sure to buy more of these when you shop for groceries: Pineapple Papaya Kiwi Kefir and yogurt Bananas Mango Miso, soy sauce and tempeh (fermented soy products) Sauerkraut and kimchi Avocado Bee pollen Apple cider vinegar Raw honey Digestive enzyme supplements are derived mostly from three sources: Fruit-sourced — usually pineapple– or papaya-based. Bromelain is an enzyme derived from pineapple that breaks down a broad spectrum of proteins, has anti-inflammatory properties and can withstand a broad pH (acidic/alkaline) range. Papain is another enzyme that’s derived from raw papaya and works well to support the breakdown of small and large proteins. Animal-sourced — including pancreatin sourced from ox or hog. Plant-sourced — derived from probiotics, yeast and fungi. Supplements Because proteins, sugars, starches and fats all require specific types of enzymes, it’s best to take a supplement that covers all the bases. Many experts feel that the best digestive enzymes in supplement form are those that contain a full-spectrum blend intended for general digestive improvement. Look for a supplement that includes a variety of enzymes, including some of the following (price may vary depending on the supplement you purchase): Alpha-galactosidase (this is the enzyme found in Beano®, derived from Aspergillus niger, which is said to help with carbohydrate digestion) Amylase (produced by the salivary glands) Cellulase Glucoamylase Invertase Lactase Lipase Malt diastase Protease (or acid proteases) Peptidase Beta-glucanase Pectinase Phytase Here are some tips for purchasing DEs based on your symptoms and current health: If you have gallbladder issues and are looking for a gallbladder natural treatment, purchase one with more lipase and bile salts. Where you see betaine HCL listed as a product ingredient, make sure pepsin is also included. Others contain lactase, which until recently was only available as an individual product. This enzyme is designed to assist those with specific issues relating to sugar absorption from dairy products. Consider a supplement that contains protease, which helps with protein digestion, if you have an autoimmune or inflammatory condition. Choose a blend with herbs, such as peppermint and ginger, that also support digestion. Also, because some people need more pancreatic enzymes than others, you need to bear in mind the level of each is dependent on your needs. Most products contain some level of pancreatin, which is a combination of all three pancreatic enzymes. Are vegan DE supplements available? Some products contain only plant-based enzymes, which are aimed at vegetarians and vegans. These usually at least contain bromelain derived from the pineapple, and many include papain enzyme from the papaya. Products designed specifically for vegans usually contain pancreatin derived from Aspergillus niger. This is a fungus-based, fermented product rather than an enzyme sourced from ox or hog bile, which is the usual source. In addition, some have complementary herbs and spices. Amla (gooseberry) extract — which isn’t an enzyme, but an herbal remedy from Ayurveda medicine taken for general well-being — is often included. It’s believed to work in synergy with the other compounds. When should you take digestive enzymes? For optimal results, take DEs about 10 minutes before each meal or with your first bite. Protease supplements can be taken in between meals in addition to DEs with meals. Start by taking enzymes with about two meals per day, and adjust your dosage as needed as the days move on. Can you take probiotics and digestive enzymes at the same time? Yes. Take enzymes before a meal and probiotics after or between. It’s also beneficial to get probiotics from fermented foods like yogurt, kefir, kimchi or sauerkraut. Probiotics can help restore balance to the gut microbiome and further aid in digestion, while also curbing symptoms like gas and bloating. Benefits Why are digestive enzymes good for you? Mostly because they help us digest foods. The main reasons why many people should take digestive enzymes are to: Help treat leaky gut and other conditions like celiac disease by taking stress off the gastrointestinal tract. Support a healthy balance of bacteria and microbes in the gut. Assist the body in absorbing difficult-to-digest protein and sugars like gluten, casein and lactose (milk sugar). Greatly improve symptoms of acid reflux and irritable bowel syndrome. Enhance nutrition absorption and preventing deficiencies. Counteract enzyme inhibitors naturally in foods like peanuts, wheat germ, egg whites, nuts, seeds, beans and potatoes. You might be wondering, do...

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Eat More of This Potent Youthful Antioxidant (Hint: It’s Already in Your Kitchen)

AHA Publisher — Fri, 23 Jul 2021 07:00:16 +0000

Dr. Don Colbert – There’s an extremely potent and youthful antioxidant setting in your kitchen right now. You may even eat it daily. But, did you know that consistent consumption of it may support healthy joints, healthy cholesterol levels and heart health, and even healthy aging? It’s true! Black peppercorns are one of the most common spices in the world, and they can make a world of difference in your health. Here’s how they promote youthfulness and how you can consume more each day. 9 Youthful Antioxidant Properties of Black Peppercorn 1. HIGH IN ANTI-AGING ANTIOXIDANTS First things first, black peppercorns are extremely high in antioxidants. As you likely know, free radicals are unstable molecules that can damage and age your cells and tissues. Antioxidants neutralize them. In fact, black pepper is rich in a plant compound called piperine. In studies, piperine has been found to help or delay the damaging effects of free radicals (1, 2). 2. REDUCED SENSE OF PAIN AND JOINT STIFFNESS Piperine is also a strong joint-health nutrient. In fact, study after study has shown reduced pain, increased healing, and reduced progress of arthritic outcomes in animals and humans (1). What’s more, piperine increases the absorption of another pain-fighting food, turmeric, by up to 10x. It does this by stimulating “transporters” in our intestines that are responsible for absorbing nutrients. Your joints can feel more youthful with black peppercorns! 3. HEALTHY DIGESTION Black pepper stimulates the release of hydrochloric acid in our stomachs, which promotes timely and healthy digestion. Without adequate amounts, or with high acid levels at the wrong times, many folks suffer from food sitting in their stomachs too long, heartburn, and indigestion. 4. OPTIMAL CHOLESTEROL LEVELS Did you know that harmful cholesterol plaques require free radicals to form? What’s more, we must be wary of plaques and arterial stiffness each year we age. LDL cholesterol (bad cholesterol) needs free radical oxidation in order to form harmful plaques and blockages. High-antioxidant foods reduce oxidation. And, black peppercorns are one such food. In fact, black peppers have an ORAC score (Oxygen Radical Absorbance Capacity) of 34,053 μ mol TE/100g…above chili powder, raspberries, walnuts, and blueberries. 5. FIERY METABOLISM Another aspect of life we’d love to stay youthful? Our metabolisms! Each year we age, metabolism falters if we don’t proactively nourish our bodies and build muscle. In addition, like other peppers, black peppercorns cause our bodies to burn slightly more calories as a mechanism for controlling the “heat” in them. It’s only a small shift, but it can add up. In addition, spicy foods work to help you control portions. In studies, eating spicy foods leads to less consumption overall. 6. FLATTER YOUTHFUL BELLY AND REDUCED BLOATING Black peppercorns can also reduce bloating and fluid retention. This is a great advantage after any situation that causes your body to retain fluid. These include: Sickness Kidney or liver impairment Overconsumption of salty and/or sugary foods Hot weather Injury Walking, standing, or working on feet Indigestion How? Similar to the nutrients in celery, black pepper’s antioxidants work as a gentle diuretic that reduces extra water held in our intestines. 7. FIGHT CELLULAR OVERGROWTH There have actually been many studies in which piperine is used to fight cellular carcinogenic overgrowth. Most of these studies have been performed in labs, not humans or animals. Nonetheless, the studies have shown promising results. One 2017 study from Thailand revealed that two phytochemicals in peppercorn had potent anti-overgrowth effects on three types of harmful cells (3). Additionally, another 2017 study showed that piperine suppressed these cells from growing, invading, and spreading (4). 8. YOUTHFUL HEART FUNCTION Piperine is a youthful antioxidant that provides many heart-healthy benefits. In lab studies, these include reduced fibrosis pathology, reduced LDL cholesterol, and cardiovascular cell protection from oxidative stress (5). 9. BRAIN HEALTH Piperine has been shown to support brain function in animal studies. Specifically, piperine may benefit symptoms related to degenerative brain and memory issues (6, 7). Two rodent studies, in particular, have shown that piperine supports healthy memory and brain function. What’s more, it may decrease the formation of amyloid plaques (dense clumps of damaging protein fragments associated with brain degeneration) (8, 9). Human studies are still needed to confirm these results. How to Eat More Youthful Antioxidants from Black Peppercorns First, remember that whole, intact foods are almost always better. With black pepper, it’s best to buy the whole peppercorns and eat them whole when cooked or grind them just before eating or cooking with them. Powdered and pre-ground pepper has often lost many of its benefits, and the taste just doesn’t compare. 5 WAYS TO GET MORE BLACK PEPPERCORN Add to your morning brew! These may seem a bit strange, but the spicy flavor of fresh ground black pepper is delicious in coffee. Add black peppercorn to your eggs. This one’s a no-brainer. Pepper plus eggs is perfect. Mix it into your smoothie. Another new one! Pepper can bring a different, delicious flavor to almost any drink or meal. Try whole peppercorn recipes such as our Slow-Cooker Lemon Pepper Chicken. Add to any Golden Milk to increase absorption. Again, piperine improves the absorption of curcumin, so make sure you add it to golden milk. And, when shopping for turmeric supplements, look for piperine as an ingredient. You’ll find it in this extra potent turmeric supplement! MORE GREAT SOURCES OF YOUTHFUL ANTIOXIDANTS In addition, you can find youthful antioxidant nutrients in many vibrant fruits, vegetables, and spices. Try: Dr. Colbert’s Oleocanthal (an amazingly potent antioxidant from extra virgin olive oil) Divine Health Organic Fermented Green Supremefood® Divine Health Organic Red Supremefood® BOTTOM LINE You don’t need to go out and spend a fortune on this youthful antioxidant. Look on your counter, and add black peppercorn to your foods and drinks throughout the day! To read the original article click here. For more articles from Dr. Colbert click here.

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8 Science-Backed Benefits of Brussels Sprouts (Easter Brunch Recipe Included)

AHA Publisher — Thu, 01 Apr 2021 07:00:01 +0000

Dr. Don Colbert – Just ask any kid and they’ll tell you that Brussels sprouts must be healthy. After one glance they know – Brussels Sprouts scream healthy food! But what do they do in the body? The kids are right. Brussels Sprouts do many amazing healthful things in the body including reduced inflammation, oxidative stress, cancer risk, osteoporosis, and more. Here are 8 Science-Backed Benefits of Brussels Sprouts and 1 amazing Easter Brunch Recipe. Keto Zone Bacon Brussels Sprouts for Easter Brunch Ingredients 1 1/2 pounds Brussels sprouts washed and dried 4 ounces (120 g) diced bacon or pancetta 1/4 cup avocado oil or olive oil 4 cloves garlic crushed or finely chopped 1 teaspoon salt 1/2 teaspoon cracked black pepper Instructions Preheat the oven to 425°F. Grease large baking sheet with a small amount of oil or butter. Trim the ends of sprouts and cut in half lengthwise. Add Brussel Sprouts, bacon, and garlic to the pan. Drizzle with oil and season with salt and pepper. Stir or toss the mixture well and spread into a single layer. Roast the sprouts, stirring once midway through cooking, until tender with charred edges (about for 25-30 minutes). Toss again and serve immediately. Serves 6. Nutrition info (per serving): 214 calories, 16 gm fat, 5 gm net carbs (10 grams carbs, 5 gm fiber), 10 gm protein 8 Science-Backed Benefits of Brussels Sprouts 1. HIGH IN FIBER When you see a Brussels Sprout, you may automatically think of fiber. And, you’d be right. For every cup of cooked Brussels Sprouts, you’ll get 4 grams of health-promoting fiber. Brussel Sprout’s fiber can: Promote healthy digestion and relieve constipation (1) Feed the healthy bacteria in your small intestine promote whole-body health (2) Reduce the risk of heart disease and high blood sugars (3, 4) 2. HIGH IN VITAMIN K A nutrient that you don’t see? Vitamin K. Vitamin K is important because it plays vital roles in blood clotting and bone health in the body. Amazingly, Brussels Sprouts contain 274% of your daily vitamin K needs in just 1 cup cooked. There are two forms of vitamin K: Vitamin K1 is the most well-known, and essential for blood coagulation. This is the formation of clots so that cuts and injuries stop bleeding (5). Due to this function, it’s important for anyone on blood thinners to be aware of high Vitamin K foods like Brussels sprouts in their diets. Vitamin K2 plays a role in bone growth, bone health, and protection against osteoporosis, especially during menopause (6). 3. HIGH IN VITAMIN C When you think of vitamin C, you may think of citrus fruits, tomatoes, an even broccoli. But, did you know that 1 cup of cooked Brussels Sprouts provides 162% of your daily vitamin C needs? Vitamin C plays a multitude of roles in the body. It: Improves the growth and repair of tissues in the body Aides the production of proteins like collagen (7) May improve immunity (8) Improves iron absorption by up to 67% (9) Vitamin C is a powerful nutrient, and Brussels Sprouts are loaded with it. 4. ANTIOXIDANT POWERHOUSE Most fruits and vegetables have antioxidants, but certain ones stand out. Brussel Sprouts’ antioxidants stand out. In fact, Brussels sprouts are high in a special antioxidant, called kaempferol. Kaempferol has been extensively studied and found to: Reduce antioxidative stress in cells up to 28% (10) Potentially reduce cancer cell growth Reduce whole-body inflammation Improve heart health (11, 12, 13) 5. POTENTIAL CANCER PROTECTION Beyond the antioxidant-cancer protection, other components of Brussels Sprouts make it a potential cancer fighter. In fact, they also contain nutrients that promote detoxification enzymes. One small study showed a 15-30% increase in these enzymes activity with Brussels Sprout consumption (14). What’s more, Brussels Sprouts’ ability to neutralize free radicals plays a direct role in cancer protection. The compounds formed by oxidative stress likely play a role in chronic diseases like cancer (15). 6. INFLAMMATION REDUCTION As we’ve discussed in previous posts, inflammation is a healthy part of the body’s immune response. However, chronic whole-body inflammation, which is influenced by diet, lifestyles, and weight, can contribute to many chronic diseases such as cancer, diabetes and heart disease (29). Brussels Sprouts may reduce chronic inflammation. In fact, studies show that cruciferous vegetables such as Brussels Sprouts are associated with lower levels of inflammatory markers in the blood (16). What’s more, kaempferol has anti-inflammatory functions as well as antioxidant ones (17). 7. HEALTHY BLOOD SUGAR LEVELS As a cruciferous vegetable, Brussels Sprouts also play a role in keeping blood sugars healthy. In fact, many studies have linked increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes (18). Likely, this is due to the fiber and low-carbohydrate level of Brussel Sprouts, making it a great Keto Zone food. But in addition, they also contain alpha-lipoic acid, which improves blood sugars and insulin levels in the body (19). 8. DIINDOLYLMETHANE PRODUCER As outlined in our article on DIM, DIM is a powerful compound that is produced when we eat cruciferous vegetables such as Brussels Sprouts. DIM can help balance hormones, especially during menopause, by: Improving the Metabolism of Estrogen Influencing the Production of “good” estrogens vs. “bad” estrogens Reducing the conversion of Testosterone to Estrogen Providing Anti-Cancer and Anti-Virus Properties Improving Skin Health and Weight Loss DIM is a powerful hormone-balancer, you can increase your levels by increasing cruciferous vegetable consumption and/or using a supplement such as Hormone Zone. Bottom Line Upon first glance, most anyone could tell you that Brussels Sprouts must be healthy. And, they are! There are many science-backed health benefits of Brussel Sprouts. And, with our delicious Keto Zone Bacon Brussels Sprouts recipe, it’s easy to get them all! To read the original article click here. For more articles from Dr. Colbert click here.

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Healthy Keto Chili with Memory-Boosting Secret Ingredient

AHA Publisher — Thu, 14 Jan 2021 08:00:48 +0000

Dr. Don Colbert – Are there any better wintertime comfort foods out there than chili? It’s up for debate. But, a delicious, slow-cooked, aroma-filling, hearty chili is a wonderful meal this time of year. If you’ve given up on chili while going low-carb, we’ve got a great recipe for you. Our healthy keto chili keeps the carbohydrates down and the nutrients up. In fact, it’s loaded with amazingly nutritious ingredients like cauliflower, chili, and cumin. If you haven’t heard, cumin offers a ton of science-backed benefits. Here’s how to make a delicious healthy Keto chili and why you should add more cumin. Plus, a chance for you to win a copy of Dr. Colbert’s newest book – see entry rules at the end of the article! Delicious Healthy Keto Chili Ingredients 2 1/2 pounds organic or local Ground beef 1/2 large onion, chopped 8 cloves garlic minced 2 15-ounce can organic diced tomatoes, look for BPA-free can (with liquid) 1 6-ounce can organic tomato paste 1 4-oz can organic green chiles (with liquid) 1 cup diced green pepper (or yellow or red) 2 cups cauliflower florets cut into 1 1/2 inch pieces 2 tablespoons Worcestershire sauce 1/4 cup chili powder 3 tablespoons cumin 1.5 tablespoons dried oregano or 3 tablespoons fresh (diced) 2 teaspoons fresh ground sea salt 1 teaspoon fresh ground black pepper 1/2 cup water 1 medium bay leaf (optional) Optional toppings: avocado slices, fresh chopped cilantro, shredded cheese, jalapeno slices Instructions Slow Cooker: Heat oil in a skillet over medium heat. Add onion, and cook for about 5-7 minutes, until translucent. Add garlic and cook for about 1 minute, just until fragrant. Add the ground beef to brown, cooking about 6-8 minutes. Transfer mixture to a slow cooker and add remaining ingredients except for bay leaf. Stir until completely combined. Place bay leaf in the middle on the top mixture. Cook for 6-8 hours on low or 3-4 hours on high. If you used a bay leaf, remove it before serving. Electric Pressure Cooker: Follow the same instructions in steps 1 and 2 above, using a skillet or saute function or pressure cooker. Transfer as needed to pressure cooker. Add an extra 1/2 cup of water or broth to the mixture. Place the bay leaf into the middle, if using. Close the lid. Cook on the “Meat/Stew” setting for 35 minutes. Once finished allow it to natural release. Total cooking time with pressure will be about 55-60 minutes. Remove bay leaf before serving and enjoy. Serves 10. Nutrition info: 268 calories, 12grams fat, 9 grams net carbs (13 grams carbs, 4 grams fiber), 26 grams protein What’s in it for You? Beyond the “nutrition information,” the grams of this or that, it’s important to eat foods that offer more. That offer nutritious compounds that fortify your body, support cellular health, and whole-body health, and don’t bog it down with toxins. This chili recipe contains many. Its vegetables including cauliflower offer digestive-supporting fiber, phytochemicals, and antioxidants. Cauliflower also contains sulfur for cellular detoxification. [Chili powder] contains a powerful compound called capsaicin. This compound sets chilis apart and supports a fiery metabolism (1), brown fat energy expenditure, free radical neutralization, and more. In addition, we’ve included a whopping 3 tablespoons of cumin. Why? Cumin is a delicious and nutritious spice. It may even boost memory. Here are 10 reasons to eat more cumin. 10 Science-Backed Benefits of Cumin 1. SUPPORTS HEALTHY DIGESTION Cumin has long been a traditional treatment for digestion issues, such as loose stools and bloating. Its extract has been studied specifically in animal studies and humans. Researchers have found that cumin promotes normalized and healthy digestion in those suffering from cramps, digestive spasms, nausea, and bloating (2). 2. FIGHTS FREE RADICALS Cumin seeds are a potent source of antioxidants, specifically apigenin and luteolin. These antioxidants fight free radicals to support cellular and whole-body health. 3. PROMOTES HEALTHY BLOOD SUGAR Cumin has also been researched for its effect on high blood sugars. Scientists have found that it is a hypoglycemic agent that promotes healthy blood sugars in human and animal trials (3). 4. HAS ANTIBACTERIAL, ANTI-PARASITE PROPERTIES Cumin oil can also promote health when an effective larvicide or antiseptic agent is needed. In fact, it’s been successfully used against bacteria that are resistant to other antiseptics. It wholly supports immune health (4). 5. SUPPORTS ANTI-INFLAMMATORY ACTION IN THE BODY Your body reacts to foods and lifestyle with the production of inflammatory or anti-inflammatory hormones. Cyminum, the active ingredient in cumin seeds, promotes anti-inflammatory action in the body. Interestingly, cumin oil alone does not have as strong an effect. Cumin seeds (or the powder from ground up seeds) elicits the most potent anti-inflammatory action (5). 6. HEART-HEALTHY Cumin promotes healthy cholesterol levels, specifically in those with a history of high ones. In one study, cumin was added to yogurt and was found to support healthy total cholesterol, HDL, LDL, and triglyceride levels in obese or overweight participants (6). 7. PROMOTES HEALTHY WEIGHT Since cumin supports healthy blood sugars, it’s not surprising that it also supports healthy weights. When blood sugars are normalized, and cells are healthy in their response to glucose and insulin, the body can more effectively lose fat. Several studies have been conducted on cumin and weight. In one, overweight women saw healthy weight outcomes when they supplemented their diets with cumin (7). Another study found that cumin produced similar results to a diet pill in both men and women participants (8). 8. STRESS REDUCER Cumin’s antioxidants may also help reduce stress. In animal studies, researchers have found that cumin extract reduces the stress response when taken before a stressful activity (9). 9. MEMORY BOOSTER In addition to attenuating the stress response, cumin may also work to boost memory. The same study that evaluated stress activity also found a dose-dependent memory enhancement from cumin (9). Further studies are being conducted to consider how it may help those with memory in humans. 10. NON-TOXIC HEALTHY FLAVOR ENHANCER A bit of cumin, extra-virgin olive oil, black pepper, and lemon juice can go a long way to flavor almost anything! When you compare it to commercial flavorings that use monosodium glutamate, artificial flavors, and unhealthy oils, it’s clear that cumin is a delicious, flavorful spice that can help you avoid toxins! How Have Healthy Keto Zone Recipes Helped You? How have Keto Zone recipes and lifestyle changed your life and health in the past weeks, months, or years? We want to know! Send us your own testimonial regarding Keto Zone, Dr. Colbert’s Keto Zone books, and/or Keto Zone recipes. Simply text your unbiased testimonial with pictures or video to (407)512-9807 or email it to testimony@ketozone.com. Entry Rules: Each testimonial that includes a picture or video will be entered in a drawing to win Dr. Colbert’s new book, Dr. Colbert’s Healthy Gut Zone. To make sure you are entered, send in your testimonial as directed above. Then, add a comment below and let us know you sent it in! Make sure to indicate if you sent a picture or video. A winner will be randomly chosen at the end of January 2021. Bottom Line You’ve probably already got cumin and most of the ingredients for this wonderful healthy keto chili in your pantry. You don’t have to miss out on your favorites to stay in the Keto Zone. You can have them, with more nutrition and less inflammation. Make our healthy keto chili this week and let us know what you think. To read the original article click here. For more articles from Dr. Colbert click here.

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