health benefits Archives - Amazing Health Advances

10 Extraordinary Health Benefits of Ginger You Need to Know

The AHA! Team — Mon, 11 Aug 2025 05:58:31 +0000

Lori Alton via NaturalHealth365 – Ginger has long been recognized as a flavorful and versatile herb in the kitchen. But you may be surprised to learn that it also has many benefits beyond your favorite culinary creations. If you have ever taken ginger ale to relieve an upset stomach, you probably have some inkling about its effectiveness as a natural remedy. But you would probably be surprised to discover that settling a queasy stomach is only the tip of the iceberg when it comes to the many health benefits associated with this extraordinary herb. Ginger has powerful healing properties It is well-researched, with studies supporting a long list of traditional uses passed down for generations. The use of ginger may support a broad array of antibacterial, antioxidant, and even antiparasitic effects. It has also been credited as an anti-inflammatory agent, opening the door for its potential use in treating many chronic illnesses. Ginger can be consumed fresh, dried, or in extract form. It can also be made with tea or as a supplement. Here are just 10 of the many beneficial uses for this versatile herb: 1. Normalize blood circulation Because it contains the minerals zinc, magnesium, and chromium – which help to improve blood flow – ginger is known for helping to support normal blood circulation. It may also aid in preventing chills, fever, and excessive sweating. In addition, there is evidence from one study that ginger could aid in preventing a heart attack. 2. Prevention of colon cancer According to a University of Minnesota study, the same substance that gives ginger its distinctive flavor appears to play a role in inhibiting the growth of human colorectal cancer cells. The research results strongly suggest ginger compounds may help combat colorectal carcinomas. Other studies have suggested ginger is effective in the battle against several other aggressive cancers, including cancers of the lung, ovaries, breast, pancreatic, prostate, and skin carcinoma. 3. Diabetes prevention There is evidence that ginger may play a role in diabetes prevention. Recent studies have found that ginger is beneficial in preventing and treating the disease, along with its ability to lower blood sugar, fats, and cholesterol. Research also supports the use of ginger for lessening the complications of diabetes and reducing bodily damage caused by the disease. 4. Natural antibiotic There are many reasons to avoid the overuse of antibiotics, from the risk of antibiotic-resistant bacteria to the need to maintain healthy intestinal bacteria. Ginger appears to offer a healthier alternative, exhibiting effective antibiotic action. Again, research also supports using ginger as an antibacterial against respiratory and periodontal infections. 5. Anti-inflammatory Many chronic diseases that are the most prevalent in today’s society can be traced to inflammation. Research has shown that ginger can be very helpful in managing the symptoms of chronic illness. It has also been shown to have the ability to inhibit nitrous oxide production and pro-inflammatory cytokines, which may affect neurodegenerative diseases. Lessening inflammation could make ginger useful in treating arthritis, prostate disease, cancer prevention, and general inflammation. 6. Detoxification The toxins and impurities in today’s environment are at war with our bodies on a daily basis. Pesticides, pharmaceuticals, GMOs, bacteria, pollutants, EMFs, and the effects of processed food all contribute to diminishing health and aging. However, studies suggest ginger has a preventive effect on many toxins, lessening their toll on the human body. 7. Relief from nausea and gastric distress Your grandmother was right when she served you that old fashion ginger ale for an upset stomach. Research supports the idea that you can alleviate nausea and gastric distress. This herb can also promote a healthy intestinal environment and contains an anti-spasmodic agent to relieve the pain of gastric distress. Other benefits include the relief of motion sickness, nausea, morning sickness and the prevention of ulcers. 8. Protection from radiation Research has shown that you can reduce the negative effects of radiation. For example, some studies suggest that the antioxidant and anti-inflammatory properties can help to protect against radiation-induced damage to various tissues, including the kidneys, by lowering the risk of oxidative stress and inflammation. 9. Menstrual pain relief A double-blind study found ginger to be as effective at relieving menstrual pain as common over-the-counter remedies, such as ibuprofen. 10. Reduced arthritic pain Studies have shown that ginger is just as effective as commonly prescribed pharmaceuticals at relieving pain due to inflammation of gout, rheumatoid arthritis, and osteoarthritis. There is evidence it may be even more effective. How to easily incorporate plant medicine into your diet Adding this herb to your daily routine doesn’t have to be complicated. It’s one of the most versatile herbs for sweet and savory dishes. Whether you prefer fresh, dried, powdered, or extract form, there are plenty of simple ways to enjoy its benefits. Start your day with ginger tea. A warm cup in the morning can help wake up your digestion and support overall wellness. Steep fresh slices of this herb in hot water, or use a tea bag for convenience. Blend it into smoothies: Fresh or powdered form of this herb adds a spicy kick to your favorite smoothie and offers digestive and anti-inflammatory benefits. Try pairing it with citrus fruits, carrots, or turmeric for a powerful nutrient boost. Use it in cooking: Grate fresh ginger into stir-fries, soups, and curries for a burst of flavor and health benefits. It also works well in marinades and salad dressings. Bake with it: This herb can add warmth to baked goods like muffins, cookies, and breads. Combine it with cinnamon and nutmeg for a comforting, aromatic treat. Enjoy ginger shots: For a concentrated dose of ginger’s goodness, try blending this fresh herb with lemon juice and honey for an energizing shot. Make ginger-infused water: Drop a few slices of this herb into your water bottle for a refreshing, subtly spiced drink throughout the day. Sprinkle ginger powder: For an easy way to include this herb in your diet, add a pinch to oatmeal, yogurt, or even your morning coffee. By incorporating ginger into your meals and drinks, you’ll enhance the flavor of your food and reap the many health benefits this powerful herb offers. Enjoy! Sources for this article include: NIH.gov NIH.gov NIH.gov Medicalnewstoday.com To read the original article click here.

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Green Coffee Health Benefits: Real or Imagined?

The AHA! Team — Wed, 29 Jan 2025 06:08:45 +0000

News Editors via Natural News – What is green coffee? (Article republished from GreenMedInfo.com) What is green coffee? Before Dr. Oz featured it on his show this year, creating a global consumer feeding frenzy, it had already been investigated over thirty years ago for its possible liver-regenerating, detoxifying and anti-cancer properties.[i] [ii] [iii] (Article republished from GreenMedInfo.com) This is not to say that roasted coffee does not have its benefits too. In fact, research from the mid-80’s found that roasting coffee produces unique cancer-suppressing compounds not found in green coffee.[iv] Also, technically, the vast majority of studies performed on coffee’s health benefits are on the roasted form, as this is what most people consume globally. Research from the mid-80’s found that roasting coffee produces unique cancer-suppressing compounds not found in green coffee. There may also be unique mood-enhancing, even opiate-like properties in the roasted coffee bean associated with the fat-soluble compound known as cafestrol, which may not be found (or easily absorbed) in green coffee. But this “benefit” may also be a liability for those who may be prone to drinking too much, or feel they are prone to being “addicted” to habitual coffee consumption. But one thing that green coffee definitely has going for it is the fact that it is far higher in sheer antioxidant potential than roasted coffee, and most anything else we consume or drink on a daily basis. Some green coffee bean extracts score 2500 or higher on the ORAC scale, which stands for Oxygen Radical Absorbance Capacity – an abstract measurement of the potential for a substance to reduce oxidative stress. Compare this to an equal weight of blueberries, which scores 10, or Oranges which score 3. This is not to say that blueberries and oranges do not have their own unique health benefits beyond what the ORAC score can reveal – which they do! – but that the green coffee bean is simply a highly concentrated source of antioxidant compounds. And considering how stress, chemical exposures, dietary deficiencies and/or incompatibilities, all lead to increasing oxidative stress in the body (which is a cause of premature aging, cellular damage, and even increased risk for cancers) increasing antioxidant levels in our diet can make a world of difference. Keep in mind that green coffee really isn’t all that “new.” It is believed that cultivation of the coffee bean originated in the area of Arabia on the Red Sea over 900 years ago, and that at the time, the beans were not roasted but brewed in a manner quite similar to tea. [v] So, what are the likely health benefits of green coffee? Despite the present Oz-generated craze to identify green coffee consumption with weight loss, the primary finding is that it has beneficial blood pressure modulating properties. Green Coffee Lowers Blood Pressure Back in 2005, a study published in the journal Hypertension Research found that male volunteers with mild hypertension given various doses of a water-soluble green coffee bean extract (GCE) saw significant reductions , in a dose-related manner, in both diastolic and systolic blood pressure.[vi] The subjects received either 46 mg, 93 mg, or 185 mg of GCE once a day for 28 days. Another study performed in 2006 found similar blood pressure lowering results using 140 mg/day green coffee bean extract of chlorogenic acid . [vii] Finally, a study performed in 2007 found that green coffee is superior to roasted coffee in reducing blood pressure, due to its lower levels of hydroxyhydroquinone, a by-product of the roasting process.[viii] The ordinary coffee group experienced almost no effect. Green Coffee Reduces Weight and Body Mass Index, and May Improve Type 2 Diabetes In the most widely publicized study on green coffee, Dr. Joe Vinson of the University of Scranton lead a randomized, double-blind and placebo-controlled crossover study which found that the consumption of green coffee bean extract reduced weight in overweight subjects.[ix] Subjects received either a high dose green coffee extract (1050 mg), a lower dose (700 mg) or a placebo for six-weeks, followed by a two-week washout period to reduce any influence of preceding treatment. Primary measurements were body weight, body mass index, and percent body fat. Blood pressure and heart rate were also measured. The results were a significant reduction in observed body weight: “(-8.04± 2.31 kg), body mass index (-2.92 ± 0.85 kg/m(2)), and percent body fat (-4.44% ± 2.00%), as well as a small decrease in heart rate (-2.56 ± 2.85 beats per minute).” There we no significant changes to the diet over the course of the study, and impressively, body mass index for six subjects shifted from preobesity to the normal weight range. The study concluded: “The results are consistent with human and animal studies and a meta-analysis of the efficacy of green coffee extract in weight loss. The results suggest that GCA may be an effective nutraceutical in reducing weight in preobese adults, and may be an inexpensive means of preventing obesity in overweight adults.” Dr. Vinson believes that green coffee’s uniquely high concentration of chlorogenic acid relative to the roasted form may be responsible for some of its observed weight-loss promoting effects. Chlorogenic acid is known to increase the absorption of glucose, which offsets some of the insulin resistance and blood sugar elevations associated with type 2 diabetes. Indeed, there is a solid body of clinical literature linking chlorogenic acid to the well-known anti-diabetic properties of coffee. So, is green coffee a new “magic bullet,” or is it just another fad? We don’t know. But, relative to some of the pharmaceutical interventions used today to “treat” overweight and obesity, diabetes and high blood pressure, the research thus far indicates green coffee may make for a promising natural alternative. Read more at: GreenMedInfo.com To read the original article, click here

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Health Benefits of Owning a Pet (AKA Your Brain on Puppy Hugs & Cat Cuddling)

The AHA! Team — Fri, 20 Dec 2024 06:44:12 +0000

Rachel Keck, MS via Dr. Axe – Pets are a big deal in our culture, and that’s a good thing considering there are plenty of health benefits of owning a pet. How do pets help humans? For starters, there’s nothing quite like returning home after a long trip or day at the office and being greeted at the door by your pet. That’s not all. Science suggests that the benefits of owning a pet go far beyond that. For instance, who knew cat purr frequencies induce healing? More on that later… Health Benefits of Owning a Pet Is having a pet good for your health? Yes! And you don’t even have to own a pet to reap the benefits. For instance, the Brooklyn Cat Cafe in New York welcomes people to come and enjoy some delicious treats while hanging out with adoptable cats. Similarly, for dogs, the Dog Cafe was a Los Angeles-based cafe where people can hang with adoptable pups while grabbing a snack, and now there are plenty of dog-friendly places to go. In Hawaii, on the small island of Lanai, there’s a cat sanctuary where people travel from all over the world to hang out with cats and get their cuddle on. Costa Rica is also home to a similar dog sanctuary with more than 1,000 adoptable dogs in every stage of life. The time, effort and love put into both the cafes and sanctuaries demonstrate the value people put on animals. Priceless. Why is it good to have pets? For pet owners and lovers, it comes as no surprise that having a pet is beneficial for health and well-being, including: 1. Social Interaction Social interaction is one of those more obvious health benefits of owning a pet. One underlying mechanism for the positive impact from social and physical contact lies within the dopaminergic pathway in the brain. Following interactions with an animal, such as petting or snuggling, there is an increase in neurotransmitters, specifically dopamine, serotonin and oxytocin, that create a euphoric feeling. A study done at the Veterans Administration Medical Center illustrates another way that animals impact social interaction. In the study, patients sat in either the presence or absence of a dog. Results indicated that social interaction among patients increased following the presence of the dogs. The interaction unleashed a cascade of “feel good” neurotransmitters, increasing the mood, pleasant emotions and overall mental health of individuals. 2. Improved Mood Human and pet interactions, whether through physical contact or through visual stimulation, can create a positive, calming and soothing atmosphere. Physical contact with an animal, through petting or cuddling, activates touch receptors on the skin. These touch receptors then stimulate areas of the brain that are associated with reward centers and cause a cascade of activity resulting in the release of a variety of neurotransmitters. Stimulation of the touch receptors also results in an increase in oxytocin, the love hormone, and a decrease in cortisol levels, the stress hormone. 3. May Boost Heart Health An increase in oxytocin is associated with stress relief due to a decrease in anxiety and blood pressure. A study conducted at the University of Minnesota Stroke Institute in Minneapolis illustrated that pet owners, particularly cat owners, experienced a 30 percent decrease in heart attack or stroke. The human and animal relationship also has been shown to decrease cholesterol and triglyceride levels. The decrease in cortisol, cholesterol and triglyceride levels in conjunction with the increase in oxytocin all contribute to aiding in the health of an individual’s cardiovascular system — therefore decreasing the risk of a heart attack or stroke. 4. Mental Health Booster Just seeing a pet also has profound positive effects. A study at Caltech showed that individual brain cells responded when a person saw an animal but not when they saw another person, place or object. The cells activated upon visual stimulation are found in the amygdala, the region in the brain associated with emotion and fear. Since the cells respond to any type of animal, it’s believed that it may be a leftover ancestral relic involving specialized cells that help the brain respond to danger quickly. In those times, the danger was often animals. Now, these cells are responding to an emotional response evoked by the animal that is often less out of fear and more often due to adoration, once again activating the dopaminergic pathway. It’s due to the activation of this pathway from varying interactions with animals that results in an increase in mood, a decrease in anxiety, improved sleep and an overall improvement of mental health. 5. Anxiety Reducer Several studies illustrate a reduction in anxiety and an increase in sleep due to interactions with animals. In one such study, 230 patients were referred to animal therapeutic sessions. Data was collected prior to and following the animal therapy session with results showing a significant reduction in anxiety follow the session. This study illustrates the significant impact animals have in helping reduce anxiety during times of duress, though more research is needed to understand the underlying mechanism. 6. Better Sleep Another study conducted by the Mayo Clinic illustrated that 41 percent sleep better due to the presence of the pet in bed, while only 20 percent describe a sleep disturbance due to it. This may, in part, be due to the feelings of safety, comfort and the cozy atmosphere that the presence of animals creates. Improvements in sleep lead to a slew of other health benefits, including warding off illness, increased memory, succinct mental processes, a decrease in stress and improvement of mood. 7. Greater Relaxation While the effects that cats and dogs have on humans are similar in many ways, cats have one crucial difference that puts them at an advantage to be more beneficial to humans than dogs. Cats purr. Cat purring occurs during both inhalation and exhalation at a consistent pattern and frequency between 25 and 150 Hz. While purring helps soothe, calm and lull people to sleep with its rhythmic pattern and vibrations, purring has also been shown to occur at frequencies often used in therapies to heal the human body. Studies have shown therapeutic vibrations can aid in bone growth, fracture healing, pain relief, swelling reduction, wound healing, muscle growth/repair and increased mobility of joints at frequencies between 25–150 Hz. Beyond healing an injury, the vibrations caused by a cat purr can lead to changes in brain activity. A noninvasive study was done to measure the neurological response of the high-frequency sound and vibration (16). An electroencephalography test showed increased neuronal activity within the occipital region (visual perception) during high-frequency stimulation, along with increased cerebral flow within the brain stem (region of the brain crucial for regulation of the central nervous system, cardiac function, breathing, heart and the left thalamus that regulates consciousness). Purring is often compared to rhythmic chanting, which is used in different cultures to aid in a healing process or to create a meditative or calm state. Rhythmic sounds, such as chanting or purring, cause a phenomenon known as brainwave entrainment. Brainwave entrainment is a process in which an individual’s brainwave frequency becomes synchronized with a periodic stimulus (vibration, sound, light). The vibration of the cat purr, in conjunction the sound of the purr, can lull a person into relaxation. One study showed the effects of natural sounds on individuals. Individuals were exposed to sounds found within nature, and cardiac monitoring along with imaging techniques was used to determine brain activity during tasks following noise exposure. The results showed that natural sounds, such as that made from a cat, were associated with a decrease in the sympathetic response (the fight or flight response to a situation) and an increase in the parasympathetic response. The parasympathetic response is responsible for the body’s ability to relax. Therefore, one is able to deduce that the vibration and sound of a purr from the cat has the ability to aid in healing as well as cause relaxation in humans. Despite the differences, pet owners benefit from the interactions they have with their pets and with other individuals due to their pets. Interactions with both animals and humans result in a release of the neurotransmitters dopamine, serotonin, and oxytocin in the brain. The release of these neurotransmitters activates the dopaminergic “reward” pathway in the brain, causing a feeling of happiness. The increase in oxytocin, the love hormone, causes a decrease in the stress hormone cortisol. The effect of all this together is an increase in mood, better sleep, a decrease in blood pressure and a more relaxed feeling. All pets are created equal and are very similar in the beneficial, symbiotic relationship they have with humans … except for cats, whose purr sets them apart from the rest of the animal pack. The purr of a cat has also been compared to rhythmic chanting and has the ability to relax someone to a state comparable to post-meditation. The rhythm and vibration of the purr, much like chanting and even music, can have a brainwave entrainment effect. There is the added benefit of potentially moving the body more when you have a pet, such as walking a dog or playing with a cat. This can encourage people to get up and move around instead of remaining sedentary all day. Even with all this knowledge, more research is needed to understand fully how animals — and especially the purr of cats — affect the central nervous system. With this knowledge, therapies could evolve in conjunction with conventional medicine to help individuals with certain mental health issues and the elderly. Final Thoughts The health benefits of owning a pet range from improving social interaction and mental health to reducing the risk of heart attack or stroke. Health benefits of both dogs and cats are noted in the literature, but cats seem to have an edge due to the healing frequency of purrs. Other health benefits of owning a pet include reducing cortisol levels and the fight or flight response, decreases in anxiety and depression, and more. To read the original article click here.

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Grapes: A Simple Fruit with an Impressive List of Health Benefits

The AHA! Team — Mon, 09 Dec 2024 06:34:26 +0000

Olivia Cook via Natural News – Grapes have been cherished by civilizations for thousands of years. From ancient Egyptians and Greeks to modern-day tables, grapes have been enjoyed fresh from the vine, freeze-dried, pressed into juice or fermented into wine, symbolizing abundance and life. The ability of grapes to thrive in various climates – from warm Mediterranean regions to colder winters – makes them a constant presence year-round. But beyond their history and versatility, grapes are a nutritional powerhouse that offer an impressive list of health benefits. Often called “nature’s candy” for their natural sweetness, grapes are packed with nutrients that can help protect your body from a wide range of health conditions. They contain a mix of natural phytocompounds, essential vitamins, minerals and antioxidants – all of which work together to support overall health. Rich in nutrients A cup of grapes (about 151 grams) provides vitamin K (18 percent of your daily value or DV), which plays a key role in blood clotting and bone health. You’ll also get a dose of vitamin C (five percent of DV), known for its immune-boosting properties and vitamin E (two percent of DV), which supports skin health and acts as an antioxidant. The B vitamins in grapes, including thiamine (B1, riboflavin (B2) and pyridoxine (B6), help your body convert food into energy, support brain health and maintain proper function of the nervous system. Grapes are also an excellent source of minerals such as copper (21 percent of DV), essential for the formation of red blood cells, potassium (six percent of DV, which helps control blood pressure and manganese (five percent of DV), crucial for bone health and metabolism. Antioxidant powerhouse One of the key reasons grapes are so beneficial for health is their high concentration of antioxidants. These naturally occurring compounds play a vital role in protecting your cells from damage caused by harmful molecules known as free radicals. When free radicals accumulate, they can lead to oxidative stress, which is linked to chronic conditions such as heart disease, diabetes and even cancer. What makes grapes particularly remarkable is that they contain over 1,600 different plant compounds, many of which have potent antioxidant properties. These include anthocyanins, phenolic acids, polyphenols, proanthocyanidins and stilbenes – names you might not hear every day, but they are critical for keeping your body’s cells healthy. The antioxidants in grapes are largely found in their skins and seeds, which is why you often hear that red grapes (and red wine are particularly good for you. Red grapes owe their rich color to anthocyanins, a type of flavonoid that gives fruits their vibrant blue, orange, pink, red and purple hues. Grapes also contain two highly praised antioxidants – resveratrol (stilbene) and quercetin (flavonol). These compounds have been studied for their potential to lower blood sugar, protect against heart disease and reduce the risk of certain types of cancer. Resveratrol, in particular, has gained attention for its anti-aging properties as it helps to reduce inflammation and protect your cells from damage. Supports brain health and cognitive function A 12-week study published in Frontiers in Pharmacology involving more than 100 older adults found that a daily grape supplement of 250 mg led to notable improvements in attention, language skills and memory. In younger adults, research in the European Journal of Nutrition demonstrated that consuming 230 ml of grape juice accelerated memory-related tasks and enhanced mood within just 20 minutes. Additionally, a study in Scientific Reports suggests that resveratrol may reduce brain inflammation and help eliminate amyloid-beta peptide – a protein associated with the development of Alzheimer’s disease. Helps combat cancer Grapes are rich in potent antioxidants like anthocyanins, catechins and quercetin, which help combat cancer. Research has shown promising results, with a study published in Translational Oncology revealing that grape extracts can inhibit the growth and spread of human breast and colon cancer cells in lab tests and animal studies. Human trials also show encouraging outcomes. In a study published in Nutrition Journal, adults over 50 who consumed 150 to 450 grams of grapes daily for two weeks exhibited a reduction in markers associated with colon cancer risk. Further evidence highlights the benefits of polyphenol proanthocyanidins – compounds in grapes that offer protection against cancers of the bladder, cervix, liver and prostate. This was supported by findings from a 2022 study published in Foods. Another standout antioxidant, resveratrol, has demonstrated the ability to interfere with all stages of cancer development. A 2023 review published in Nutrients suggests that resveratrol, present in both red grapes and red wine, lowers the risk of cancers like breast cancer, colorectal cancer and non-Hodgkin’s lymphoma – making moderate red wine consumption a potentially protective habit. Supports heart health Research shows that grapes can support cardiovascular function in several ways. Grapes are a good source of potassium, offering about six percent of your daily needs in just one cup. Potassium is essential for regulating blood pressure; it helps relax blood vessels – allowing blood to flow more easily and reducing the strain on your heart. In addition to that, potassium helps your body get rid of excess sodium, further protecting against high blood pressure. However, balance is key; a review of 32 studies published in the Journal of the American Heart Association found that both too much and too little potassium could increase blood pressure. Grapes are also rich in polyphenols that help protect against high cholesterol. Studies have shown that these compounds can lower LDL (bad) cholesterol by decreasing its absorption in the intestines. An 8-week study involving people with high cholesterol found that consuming 3 cups of red grapes daily significantly reduced total and LDL cholesterol levels. Interestingly, white grapes didn’t have the same effect, likely because red grapes have higher concentrations of resveratrol. Reduces insulin resistance Moreover, grapes contain compounds that may enhance insulin sensitivity, A review of 29 studies published in Phytotherapy Research found that both grapes and grape supplements significantly reduced insulin resistance – partly due to resveratrol, which helps by boosting glucose receptor activity on cell membranes; enhancing insulin production; increasing insulin sensitivity; lowering insulin resistance and protecting insulin-producing beta cells in the pancreas. Supports gut health With grapes containing 81 percent water, they are a great choice for staying hydrated and supporting regular digestion. Proper hydration helps maintain smooth bowel movements and can reduce the risk of constipation, which is often characterized by infrequent stools and a sense of incomplete evacuation. The fiber found in whole grapes is also another digestive booster. Unlike fruit juices, whole fruits like grapes are known to help alleviate constipation by speeding up the passage of stool through the digestive tract – increasing stool weight and promoting more frequent bowel movements. A study published in Frontiers in Nutrition indicates that a higher intake of fruits like grapes can positively impact gut health by influencing gut bacteria, improving stool consistency and boosting stood frequency, which can be especially beneficial for those experiencing functional constipation. Supports eye health Grapes are packed with beneficial plant compounds that promote eye health, including provitamin A carotenoids, lutein, zeaxanthin and a bit of alpha-linolenic acid (ALA). These nutrients work together to improve visual performance, maintain eye health and help prevent age-related eye diseases, Research published in the International Journal of Molecular Sciences highlights the protective effects of resveratrol on retinal cells against ultraviolet A (UVA) light. This protection may reduce the risk of age-related macular degeneration – a leading cause of vision loss. Additionally, a review in Nutrients suggests that resveratrol may offer protection against eye conditions, such as cataracts, diabetic eye disease and glaucoma. Read more stories like this at SuperFood.news. Learn how grapes affect your body by watching the video here. This video is from the Daily Videos channel on Brighteon.com. More related stories: Grapes: Versatile fruit with health benefits. How eating red grapes can help fight off cancer. Study: Resveratrol, a compound found in grapes, can protect against cognitive decline. Sources include: DPI.Wi.gov FDC.NAL.USDA.gov TandFonline.com – PubMed.NCBI.NLM.NIH.gov 1 NCBI.NLM.NIH.gov 1 PubMed.NCBI.NLM.NIH.gov 2 PubMed.NCBI.NLM.NIH.gov 3 PubMed.NCBI.NLM.NIH.gov 4 NCBI.NLM.NIH.gov 2 PubMed.NCBI.NLM.NIH.gov 5 NCBI.NLM.NIH.gov 3 NCBI.NLM.NIH.gov 4 NCBI.NLM.NIH.gov 5 NCBI.NLM.NIH.gov 6 PubMed.NCBI.NLM.NIH.gov 6 PubMed.NCBI.NLM.NIH.gov 7 PubMed.NCBI.NLM.NIH.gov 8 NCBI.NLM.NIH.gov 7 NCBI.NLM.NIH.gov 8 NCBI.NLM.NIH.gov 9 Brighteon.com To read the original article, click here

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7 Health Benefits of Lemons: Nature’s Health Powerhouse

The AHA! Team — Fri, 22 Nov 2024 06:49:57 +0000

Dr. Don Colbert – As a physician dedicated to promoting health and wellness through natural means, I often encourage my patients to incorporate nutrient-rich foods into their diets. One such food that stands out for its myriad health benefits is the lemon. This bright, tangy fruit is more than just a flavorful addition to your water or tea; it is a powerful ally in promoting overall health. In this article, we will explore seven benefits of lemons, backed by scientific studies and interesting facts that highlight why this citrus fruit deserves a prominent place in your diet. 1. Rich in Vitamin C One of the most well-known benefits of lemons is their high vitamin C content. Vitamin C is an essential nutrient that supports immune function, skin health, and wound healing. Just one lemon provides about 31 mg of vitamin C, which is roughly 51% of the recommended daily intake. This high vitamin C content makes lemons an excellent choice for boosting your immune system, especially during cold and flu season. 2. Antioxidant Properties Lemons are rich in antioxidants, which help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to chronic diseases such as heart disease, cancer, and diabetes. The antioxidants in lemons, including flavonoids, have been shown to reduce inflammation and improve overall health. A study published in the Journal of Agricultural and Food Chemistry found that the flavonoids in citrus fruits like lemons have potent antioxidant properties. These compounds can help neutralize free radicals, reducing oxidative stress and lowering the risk of chronic diseases. 3. Promotes Digestive Health Lemons are also known for their ability to support digestive health. The citric acid in lemons can enhance the production of digestive juices, helping to break down food more efficiently. This can be particularly beneficial for individuals who experience indigestion or bloating. Furthermore, the pectin fiber in lemons can aid in digestion by promoting the growth of healthy gut bacteria. A healthy gut microbiome is essential for optimal digestion and nutrient absorption. Drinking a glass of warm lemon water in the morning can stimulate your digestive system, setting the tone for a day of healthy eating. 4. Supports Heart Health Heart disease remains one of the leading causes of death worldwide. Incorporating lemons into your diet can be a simple yet effective way to support heart health. The vitamin C, fiber, and plant compounds in lemons can all contribute to a healthier cardiovascular system. A study published in the Journal of Nutrition found that higher vitamin C intake is associated with a lower risk of heart disease. The study suggests that the antioxidant properties of vitamin C can help protect against the oxidative damage that leads to heart disease. Additionally, the soluble fiber in lemons can help lower blood cholesterol levels, further reducing the risk of heart disease. 5. Aids in Weight Loss For those looking to shed a few pounds, lemons can be a helpful addition to a weight loss regimen. Lemons are low in calories but high in fiber, which can help you feel full and satisfied. The pectin fiber in lemons expands in your stomach, helping to curb hunger and reduce overall calorie intake. Moreover, the citric acid in lemons has been shown to boost metabolism, helping your body burn more calories. Drinking lemon water can also promote hydration, which is essential for maintaining a healthy weight. 6. Enhances Skin Health The benefits of lemons extend beyond internal health; they can also improve the appearance of your skin. Vitamin C is a key ingredient in collagen production, which is vital for maintaining the elasticity and firmness of your skin. Regular consumption of lemons can help reduce the appearance of wrinkles and fine lines, giving your skin a more youthful and vibrant look. Additionally, the antioxidants in lemons can help combat the signs of aging by neutralizing free radicals that cause skin damage. Applying lemon juice topically can also help brighten your complexion and reduce dark spots, although it is important to use it with caution to avoid skin irritation. 7. Detoxifies the Body Lemons are often touted for their detoxifying properties. The citric acid in lemons helps to stimulate the liver, enhancing its ability to flush out toxins from the body. This detoxifying effect can promote overall health and well-being. A study published in the Journal of Clinical Biochemistry and Nutrition found that citrus flavonoids can help protect the liver from oxidative damage, supporting its detoxification processes. Incorporating lemon water into your daily routine can provide a gentle and natural detox, helping to cleanse your body from within. Conclusion Lemons are a versatile and powerful fruit that offer numerous health benefits. From boosting immune function and promoting digestive health to supporting heart health and enhancing skin appearance, lemons are a true nutritional powerhouse. By incorporating lemons into your daily diet, you can take advantage of their many benefits and improve your overall health. As always, it is important to consult with your healthcare provider before making any significant changes to your diet, especially if you have underlying health conditions. Embrace the power of lemons and enjoy the many ways this remarkable fruit can enhance your health and well-being. References Journal of Agricultural and Food Chemistry. “Antioxidant Properties of Flavonoids in Citrus Fruits.” Journal of Nutrition. “Vitamin C Intake and Heart Disease Risk.” Journal of Clinical Biochemistry and Nutrition. “Protective Effects of Citrus Flavonoids on Liver Health.” To read the original article click here.

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Prunes Provide UNEXPECTED Health Benefits, New Study Suggests

AHA Publisher — Fri, 25 Feb 2022 08:31:12 +0000

Lori Alton via NaturalHealth365 – Osteoporosis, a thinning of the bones that increases susceptibility to fractures, can have devastating consequences. The National Institutes of Health reports that a shocking 50 percent of women over age 60 (along with 20 percent of men in that age group) will suffer a potentially debilitating osteoporosis-related fracture at some point. And, with the “graying” of America, rates of the disease (which disproportionately affects women) are rising. Experts predict that the national prevalence of osteoporosis among women aged 50 and older will reach 13.6 million by 2030. Given these grim statistics, a review of studies published this month in the journal Advances in Nutrition delivers particularly welcome news. The authors, a team of scientists at Penn State University, concluded that a natural dietary intervention – daily consumption of ordinary prunes- may help delay and even prevent the onset of osteoporosis. So let’s take a closer look at the review – and the bone-building benefits of prunes. Researchers: “Promising effects” on Bone Mineral Density Are One of the Many Benefits of Prunes Researchers analyzed data from 28 studies – 16 involving animals and 12 involving humans to conduct the review. They identified multiple studies that showed that eating 100 grams of prunes (about three ounces, or ten prunes) every day for a year increased the mineral density of bones in the forearms and lower spines of postmenopausal women. And eating between 50 and 100 grams of prunes a day for six months was also shown to decrease a marker of resorption (bone loss) known as TRAP-5b. Dr. Connie Rogers, an associate professor of nutritional sciences and physiology at Penn State, noted that the prunes helped to inhibit inflammation and suppress markers of oxidative stress. (Oxidative stress and inflammation, triggered by the loss of estrogen in postmenopausal women, are believed to lie at the root of osteoporosis). The researchers concluded that incorporating prunes into the diet could help strengthen bones. Benefits of Prunes Include Reducing Bone Loss by Multiple Mechanisms It turns out that the benefits of prunes for bone health are multi-faceted. For one thing, prunes contain antioxidants, such as anthocyanins, that help battle oxidative stress. (In fact, scientists have found that plums – which are basically prunes before they have been dried – contain roughly twice as many antioxidants as peaches and nectarines. And the drying process causes no loss of antioxidants). Prunes also contribute bone-building minerals, along with hefty amounts of vitamin K. Vitamin K, once known primarily for its importance to normal blood clotting, has created a “buzz” in recent research with its ability to escort calcium from the blood and into the bones, where it belongs. The Penn State team also reported that prunes caused a change in the gut microbiome (the community of bacteria in the intestinal tract), which helped lower pro-inflammatory cytokine levels in the colon. Finally, prunes decreased levels of malondialdehyde – a marker of oxidative stress – while increasing the expression of important antioxidants such as glutathione and superoxide dismutase. Additional Studies Strongly Support Benefits of This Dried Fruit for Bone Health In older – but still-reputable – research published in 2009 in Aging Research Review, researchers credited prunes with being the “most effective” fruit in both preventing and reversing bone loss. The scientists used micro-computed tomography to show that prunes could restore bone mineral density to normal levels in rats with osteoporosis, reversing bone loss about as effectively as hormone therapy In a three-month clinical trial opostmenopausalal women conducted by the same research team, prunes significantly increased markers of bone formation, such as bone-specific alkaline phosphatase. Prunes Are a Nutritional Jackpot of Phytonutrients, Vitamins, Minerals, and Fiber Prunes, botanically known as Prunus domestica, are a rich source of high-quality nutrients. A one-ounce serving contains a fifth of the adult recommended dietary intake for vitamin K, along with various B vitamins, which are needed to convert food to energy and a healthy nervous sys em. And prunes offer an array of bone-building minerals – including magnesium, potassium, and phosp orus. The serving also contains 2 grams of heart-healthy dietary fiber. Yet the caloric cost is a reasonable 67 calories (meaning that even a three-ounce serving, like the one used in studies, clocks in at about 200 calories – less than that of a typical can y bar). And, despite their sumptuous, candy-sweet taste, they not only don’t raise blood sugar but may help regulate levels. (Researchers chalk this up to prunes’ content of dietary fiber and adiponectin, a blood sugar-regulating hormone). Portable, convenient and tasty, prunes are easy to incorporate into the diet. However, to avoid diarrhea, some natural health experts advise keeping their consumption to half a cup a day and limiting prune juice to no more than 8 ounces a day. While many people are familiar with their stimulating effects on the digestive tract – and their use as a trusted dietary intervention for constipation – it’s likely that far fewer realize just how much these nutritious dried fruits can bolster and protect the strength and density of bones. As the new review suggests, eating prunes may help you “stand strong” against a crippling disease. Sources for this article include: ScienceDaily.com NIH.gov Healthline.com NIH.gov NIH.gov NIH.gov To read the original article click here.

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