Hay Fever: Natural Ways to Treat Seasonal Allergy Symptoms

AHA Publisher — Thu, 10 Jun 2021 07:00:54 +0000

Kathleen McCoy, BS via Dr. Axe – What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as hay fever) in an estimated 40 million to 60 million people each year, or up to 20 percent of people living in certain countries. Surveys have shown that when left untreated, seasonal allergy symptoms can become pretty miserable, affecting day-to-day activities and sometimes even spurring asthma attacks. For example, approximately 80 percent of people with asthma also suffer from seasonal allergies. Treating hay fever symptoms can reduce asthma-related hospitalizations and emergencies. How do you treat seasonal allergies? The good news is that natural allergy treatments can be as effective and, in many cases, even more effective than allergy medications. Some of the best options for managing seasonal allergy symptoms include making changes to your diet to reduce common allergens and inflammatory foods, taking supplements that support your immune system, and ridding your home of allergy triggers. What Are Seasonal Allergies? Allergic rhinitis is the medical term for hay fever and seasonal allergies, which affects the nasal passageways. This condition is characterized by the presence of inflammatory cells within the mucosa and submucosa. What months are allergy season? The time of the year that someone suffers from hay fever depends on the person’s specific triggers. Allergic rhinitis can occur not just in the spring, but throughout the summer and into the fall depending on the person. While hay fever frequently begins at a young age, it can strike anyone at any time. Sometimes seasonal allergy symptoms fade over the years, only to reoccur later in life. If you experience allergic rhinitis one location and move to a new area with different types of flora, your symptoms may go away or possibly get worse. Pollen is one of the main causes of seasonal asthma. Every tree, flower and weed releases pollen, but not all individuals have heightened sensitivity or allergic reactions to all types of pollens. It’s important to pay attention and recognize which things specifically trigger your hay fever symptoms. For some people, cottonwood trees and ragweed are the problems, while others struggle with grass. Research indicates nearly 75 percent of people in the United States who suffer from seasonal allergies are allergic to ragweed. Unlike grass, trees and flowers that produce pollen in the spring and summer, pollen due to ragweed is often highest during the fall. Nearly a third of ragweed allergy sufferers also experience allergic responses to certain foods. These include cucumbers, melons, zucchini, sunflower seeds, bananas and chamomile tea. (See below in the “Foods to Avoid” section.) Seasonal Allergy Symptoms What symptoms can seasonal allergies cause? The most common allergic rhinitis symptoms include: Stuffy nose/runny nose Post-nasal drip Excess mucus production Sneezing Runny nose Itchy, watery eyes Scratchy throat Tickle/irritation in the ears Decreased concentration and focus Decreased decision-making Exhaustion and sleep disorders Mood swings Irritability Low blood pressure Asthma Hives Eczema Middle ear infections Hay fever can feel similar to a common cold or sinus infection, but colds and sinus infections come and go much more quickly than seasonal allergies. Allergies usually don’t go away until the pollen is dormant. Someone suffering from seasonal allergies faces the same challenges season after season. When the allergen is pollen, mold or another airborne substance, the symptoms typically manifest in the lungs, nose and eyes. Food allergies, on the other hand, most commonly affect the mouth and stomach and may cause skin rashes. Researchers are at odds as to why this problem has worsened over the past 30 years but agree that allergies to pollen, mold and some foods are growing exponentially. We know increased pollen counts are one of the health effects of climate change; In 2000, pollen counts registered at 8,455 grains per cubic meter. By 2040, that number is projected to be well over 20,000. How do you know if you have bad allergies? The same pollen and allergens that trigger seasonal allergy symptoms can sometimes cause more serious symptoms, such as asthma attacks that result in wheezing, shortness of breath, chest tightness and difficulty breathing. This condition is referred to as allergy-induced asthma or allergic asthma. People with compromised immune systems, COPD and other respiratory conditions also need to manage their seasonal allergy symptoms to prevent further complications. Changes in diet, natural supplements, essential oils and lifestyle changes can help, but it’s also smart to work with a doctor if you suffer from multiple conditions that affect your breathing. Causes As mentioned above, examples of allergy triggers that can cause hay fever symptoms include: pollen ragweed mold dust grass residue from trees and flowers These triggers are most likely to lead to rhinitis symptoms when the weather is dry and warm. Allergy symptoms are due to our bodies releasing histamine in response to an allergen. A strong immune system is therefore key to fighting seasonal allergies, since this helps control histamine release. Did you know that your risk of suffering from seasonal allergy symptoms increases dramatically if you have certain underlying medical conditions? Asthma, unmanaged stress, deviated septum, nasal polyps, recent trauma or illness, pregnancy, and even food allergies can put you at heightened risk. According to Johns Hopkins Medicine, allergies are actually disorders of the immune system. The body over-reacts to harmless substances and produces antibodies to attack the substance. This is what causes the symptoms. You’re particularly susceptible to experiencing hay fever if you have: A weakened immune system Physical trauma or surgery Underlying illnesses High amounts of emotional and physical stress A lack of sleep You’re pregnant Stress plays a big part in keeping up immune defenses, and unmanaged stress can lead to worsened allergic reactions. Women who are pregnant — even those who’ve never suffered from allergies before — are more prone to allergic rhinitis. In fact, one in 100 pregnant women suffers from asthma during pregnancy, and many more suffer from hay fever. Safely treating allergies during pregnancy can be difficult — most over-the-counter (OTC) and prescription allergy medications aren’t considered safe for women who are pregnant or breastfeeding. Fortunately, there are numerous effective natural remedies that are safe, including for children, pregnant women and the elderly. Natural Treatments Limiting the time you spend outdoors can help relieve these symptoms of hay fever, but this isn’t the best solution. Who wants to spend their spring, summer and fall stuck indoors? Allergies can’t completely be prevented, but allergic reactions typically can be — or can at least be reduced. The treatment goal is to avoid contact with the allergen — however, this can be extremely difficult depending on your lifestyle. Treating your allergies typically requires a multi-pronged attack, one that addresses your diet, lifestyle and natural treatments. Foods to Avoid During Allergy Season: Any foods that you are allergic to, or have sensitivity to, should be avoided. If you’re not sure how far-reaching your food sensitivities are, an elimination diet can help identify foods that can make your allergies worse. Here are some common food allergens: Alcohol Caffeine Conventional dairy Chocolate Peanuts Sugar Artificial sweeteners Processed foods Melons Bananas Cucumbers Sunflower seeds Shellfish Bottled citrus juice Echinacea Chamomile Wheat Soy In addition to those above, many common food preservatives — including sodium bisulfite, potassium bisulfite, sodium sulfite and artificial sweeteners — can contribute to your allergic rhinitis symptoms. Avoid dried fruits, bottled citrus juice, shrimp and any highly processed foods. Many people also find relief when avoiding foods that cause mucus production — and it isn’t just dairy that contributes to mucus. Conventional dairy, gluten, sugar, caffeinated beverages, as well as any foods that you have sensitivities to can worsen your reaction. If you have a ragweed allergy, it’s important to avoid melons, bananas, cucumbers, sunflower seeds, echinacea and chamomile, as they can trigger allergic responses in your system. The goal of limiting foods that you have sensitivity to is to lighten the overall burden on your immune system and allow it to function more optimally. Best Foods to Enjoy During Allergy Season: The foods to avoid list may feel overwhelming, but fortunately, there are great-tasting foods that help relieve your symptoms while strengthening your immune system, including: Raw local honey Hot and spicy foods Bone broth Probiotic-rich foods Pineapple Apple cider vinegar Fresh, organic vegetables Grass-fed meats Free-range poultry Wild-caught fish Raw local honey is at the top of this list for good reason. In a randomized, controlled study published in the International Archives of Allergy and Immunology, patients who consumed honey had significantly better control of their allergies compared to those on conventional allergy medications. Local honey works to relieve symptoms because it contains local pollen that causes your allergies and helps the immune system deal with it better. A couple of tablespoons each day can relieve your itchy, watery eyes, runny nose and the general symptoms of hay fever. If you are battling excessive mucus, heat things up by eating hot, spicy foods. Hot, spicy foods help thin the mucus and allow it to be more easily expressed. Try adding garlic, onion, ginger, cinnamon and cayenne pepper to your recipes. Bone broth from chicken, beef or lamb helps ease respiratory problems and expel excess nasal mucus. It also helps reduce inflammation. Probiotic-rich foods support a healthy gut, improve digestion, increase energy levels and so much more. Probiotic foods to eat during allergy season include: Kefir Sauerkraut or kimchi Kombucha Natto Yogurt Raw cheese If you experience excessive mucus production, consume raw, organic dairy products, as the pasteurization process destroys the enzymes the body need. The enzyme bromelain found in pineapple, in addition to high levels of vitamins B, C and other essential nutrients, can help reduce your reaction to allergens. Be sure to eat the core of fresh, ripe pineapples, as it has the highest concentration of the essential nutrients you need during allergy season. Apple cider vinegar (ACV) supports a healthy gut and helps break up mucus and support lymphatic drainage. Three times per day, mix one tablespoon of ACV with one tablespoon of fresh-squeezed lemon juice and a half-tablespoon of local raw honey, and drink it. Fresh, organic vegetables — including Swiss chard, which is high in quercetin, cabbage, beets, carrots and yams — can help you fight allergic reactions. Choose vegetables that are dark green, yellow or orange for the best nutrient density during allergy season. Clean proteins, including wild-caught salmon, free-range poultry and organic grass-fed beef and lamb, are important, too. Wild salmon is rich in vitamins, omega-3 fatty acids, essential minerals and, of course, protein. If you haven’t yet made the switch to these types of clean proteins, allergy season is the perfect time. Other foods to enjoy during hay fever season including ginger, garlic, horseradish and onions. Ginger can be particularly helpful as it helps warm the body and break down toxins in your system. Best Supplements for Allergy Symptoms: It’s best to start supplements 30–60 days in advance of allergy season for the best results. Recent research shows that spirulina, butterbur and phototherapy hold promise in treating the symptoms of seasonal allergies. Spirulina — 1 teaspoon per day: Spirulina helps stop the release of histamine that causes symptoms. Consumption of spirulina was shown to significantly improve symptoms, including nasal discharge, sneezing, nasal congestion and itching, in a double-blind, placebo-controlled study. Quercetin — 1,000 milligrams per day: Research shows that quercetin, the flavonoid that gives fruits and vegetables their rich color, stops the production and release of histamine. Please note that quercetin may interfere with certain medications, including antibiotics, cyclosporine and other medications changed by the liver. Butterbur — 500 milligrams per day: Butterbur has traditionally been used to treat bronchitis, excess mucus and asthma. In a recent study of hay fever sufferers, it also was found to be as effective as some allergic rhinitis medications. However, young children and pregnant or breast-feeding women should not take butterbur supplements. Probiotics — 50 billion international units (2–6 capsules) per day: Probiotics modify the intestinal flora in the gut and help...

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Allergy ALERT: Here Is How to Reduce Your Exposure to Allergens Plus 5 Natural Solutions

AHA Publisher — Fri, 14 May 2021 07:00:26 +0000

Sara Middleton via NaturalHealth365 – According to the Asthma and Allergy Foundation of America, more than 50 million Americans experience allergies of some sort every year. And with spring in full swing, millions of us are about to experience the hallmark sneezing, itchy throats, and watery eyes that signal hay fever in full effect. Want to find relief that doesn’t depend solely on the pharmacy? Let’s review some of the most effective natural allergy options we know about. HEPA Filters, Probiotics, and These Additional Allergy Solutions Might Give You Relief This Spring and Summer If you’re trying to stay away from prescription or over-the-counter antihistamines, consider adding a variety of natural allergy relief remedies into your daily routine. Some may work for you better than others, so experiment with a few. HEPA filters: It’s not clear if HEPA (high-efficiency particulate air) filters always or significantly improve allergy symptoms, but we do have some studies that support their use. For instance, one 2018 study from the Asian Pacific Journal of Allergy and Immunology found that the use of HEPA filters improved clinical symptoms of allergic rhinitis as well as reduced the amount of particulate matter in the air. Probiotics: In 2015, a systematic review of 23 studies concluded that “probiotics may be beneficial in improving symptoms and quality of life in patients with allergic rhinitis,” but note that further research is needed to clarify recommendations. Currently recommended amounts for probiotic supplements range widely, from 1 billion to 10 billion or more colony-forming units (CFUs). The scientific plausibility of probiotics alleviating allergy symptoms is considerable, given that probiotics support gut and immune health. Acupuncture: Ever tried acupuncture? A 2015 review of 13 papers, including 2,365 participants, published in the American Journal of Rhinology & Allergy, found that acupuncture appears to be a safe and valid natural remedy for allergy relief. Frankincense oil: Inhaling this fragrant essential oil (either by putting it in a diffuser or placing it in a carrier oil and dabbing it behind the ears) may reduce fatigue, ease symptoms, and improve quality of life in people who have seasonal allergies, according to a 2016 randomized controlled trial. Other essential oils touted for their allergy-relief benefits include peppermint oil and eucalyptus oil. Quercetin: Laboratory studies have found that this nutrient — found in foods like broccoli, cauliflower, onions, citrus fruits, grapes, and green tea — prevents the release of histamine, which is a key compound involved in the body’s allergic response. We don’t have strong human data to prove its effectiveness at reducing allergy symptoms, but anecdotal evidence suggests it offers benefits. Other nutrients and supplements said to promote allergy relief include vitamin C and the blue-green algae spirulina. Here Are 5 Ways to Reduce Your Exposure to Allergens Treating allergies, whether with medications or natural remedies, is important for improving your quality of life. But preventing an allergic response in the first place matters, too. Here are five simple ways to avoid your exposure to allergens in your home and community: Check the pollen forecast: Input your town and zip code at Pollen.com or a similar resource, so you’ll know how bad the pollen is in your area and will be prepared to take more preventive action. On high pollen count days, stay indoors and close the windows. When going outside, wear wraparound sunglasses to block allergens from your eyes, and try putting some Vaseline around your nose to trap pollen particles! Shower before going to bed to avoid bringing pollen and debris onto your pillowcase and bed linens. Vacuum and dust regularly. And, finally, as a “bonus tip,” many integrative healthcare providers will remind you to avoid conventionally-produced dairy products, sugar or flour-based food products because they tend to cause mucus buildup. Sources for this article include: Pollen.com AAFA.org NIH.gov APJAI-journal.org NHS.uk NIH.gov EPA.gov Harvard.edu Hindawi.com MountSinai.org NIH.gov To read the original article click here. For more articles from NaturalHealth365 click here.

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Hay Fever: Natural Ways to Treat Seasonal Allergy Symptoms

Allergy ALERT: Here Is How to Reduce Your Exposure to Allergens Plus 5 Natural Solutions