happiness Archives - Amazing Health Advances

How Purpose, Gratitude & Control Safeguard Your Memory, Mood & Modality

The AHA! Team — Wed, 06 Aug 2025 18:12:43 +0000

S.D. Wells via Natural News – What if the secret to protecting your memory wasn’t found in a pill or a brain game, but in something far simpler—happiness? Happiness as a Brain Protector: A 16-year study reveals that higher levels of well-being (happiness, purpose, autonomy) predict better memory retention and slower cognitive decline—not the other way around. Beyond Traditional Factors: Well-being’s benefits persisted even after accounting for exercise, social connections, and stress reduction, suggesting it independently supports brain health. Autonomy Matters: Participants who felt more in control of their lives showed stronger memory performance, highlighting empowerment as a key cognitive safeguard. Actionable Well-Being Strategies: Cultivating meaningful relationships, purposeful activities, gratitude, and lifelong learning may offer long-term protection against memory decline—starting at any age. Happiness Could Be the Key to Preserving Memory, Landmark 16-Year Study Finds” What if the secret to protecting your memory wasn’t found in a pill or a brain game, but in something far simpler—happiness? A groundbreaking 16-year study published in Aging & Mental Health reveals that individuals with higher levels of well-being experience slower memory decline as they age. Tracking over 10,000 adults aged 50 and older across England, researchers discovered that emotional health—encompassing happiness, purpose, and autonomy—may be a powerful predictor of long-term cognitive function. The findings challenge conventional approaches to brain health, suggesting that cultivating well-being could be as crucial as diet or exercise in safeguarding memory. The study, conducted by researchers from the University of Liverpool and University College London, measured participants’ memory and well-being every two years from 2002 to 2018. Using a simple word-recall test—a reliable indicator of early dementia risk—they found that those with higher well-being scores consistently outperformed their peers, even after accounting for factors like depression, exercise, and social activity. Lead researcher Amber John emphasized the significance: “Our findings are important in proposing that good well-being predates better memory rather than vice versa. This suggests that improving well-being could protect against subsequent memory decline.” Unlike fleeting happiness, well-being in this study was defined as a deeper sense of fulfillment, confidence, and control over one’s life. Notably, participants who felt more autonomous showed the strongest memory retention, hinting that empowerment—not just positivity—plays a critical role. While the exact mechanisms remain under study, prior research suggests multiple pathways linking well-being to cognitive health. Positive emotions reduce chronic stress, which damages brain regions like the hippocampus—a hub for memory formation. Social engagement and purposeful activities, both linked to happiness, also stimulate neural connections. Yet this study went further: even after controlling for exercise, social ties, and mood disorders, well-being still predicted better memory. Joshua Stott, a senior researcher, called it “an important step toward understanding the interplay between well-being and memory over time.” Emma Taylor of Alzheimer’s Research UK, though not involved in the study, noted the implications: “People over 50 who reported they felt happier and more fulfilled in life had a better memory over time.” While causation isn’t proven, the correlation is strong enough to rethink prevention strategies. A New Prescription for Brain Health: Cultivate Joy Traditional approaches to memory preservation often focus on avoiding harm—quitting smoking, managing stress—but this study flips the script, urging proactive well-being. Researchers recommend evidence-backed practices: Meaningful relationships: Strong social ties boost both happiness and cognitive resilience. Purpose-driven activities: Volunteering, hobbies, or work aligned with personal values enhance mental acuity. Autonomy: Making daily choices, however small, reinforces a sense of control. Gratitude practices: Simple habits like journaling positives can shift long-term well-being. Taylor added, “It’s never too late to start taking steps to keep our brains healthy throughout our lives.” In a world where dementia looms as a growing public health crisis, this study offers a hopeful, accessible strategy: prioritize happiness. While more research is needed, the message is clear—well-being isn’t just a luxury; it’s a potential lifeline for the aging brain. As science continues to explore natural protections against cognitive decline, one truth emerges: a joyful life may be the best medicine of all. Tune your internet dial to NaturalMedicine.news for more tips on how to use natural remedies, including happiness, for preventative medicine and for healing, instead of succumbing to Big Pharma products that cause, spread, and exacerbate disease and disorder. Sources for this article include: NaturalNews.com NaturalMedicine.news To read the original article, click here

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It’s Okay Not To Be Okay

The AHA! Team — Fri, 08 Nov 2024 06:13:29 +0000

Dr. Caroline Leaf – In this podcast (episode #594) and blog, I talk about the 100% happiness fallacy, and why learning how to embrace your pain and rewrite your story is an important part of being truly happy. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app or look for Neurocycle on the App Store or Google Play. Does it feel to you like you have to be happy all the time? Often, it feels like happiness and being positive is touted as the wonder drug to solve our problems. It is easy to feel like there is something wrong with you if you are not as happy as other people seem to be! Yes, being happy and optimistic can have a positive impact on our minds, brain and body, but thinking happy thoughts doesn’t just eliminate whatever we are going through. To truly heal and find some measure of intrinsic happiness, we must move beyond positive affirmations and thinking, and face what is holding us back through embracing, processing and reconceptualizing our past pain. If we don’t do this, we won’t truly benefit from positive psychology and happiness techniques. Using the latter before we have processed and managed what has happened to us often results in a toxic positivity cycle, where we feel bad for simply being human and try to ignore our more uncomfortable emotions, which only makes us feel worse! In fact, research indicates that pursuing happiness in a toxically positive way can impact our ability to fully embrace the human experience, with all its ups and downs and uncertainties. Our lives are infused with fragility, setbacks and unpredictability as much as they are filled with passion, excitement and joy. Using happiness or positive thinking to mask the harsh realities of life will backfire because there is no avoiding what it means to be human. An adverse emotional response to an adverse life situation is normal. It is okay to not feel okay. It is okay to not be happy all the time. An adverse emotional response to an adverse life situation is normal. Understandably, we don’t want to get stuck in a dark place, but happiness is not a bandage we can slap on all of life’s wounds and just “keep on keeping on”. It is an important part of life, yes, but it also means different things to different people, and will not take away that pain that we experience as we go through life. If you feel pressured to be happy all the time, take the time to pause and examine your thoughts. Ask yourself: Is the happiness fallacy taking up mental real estate in your mind? Do you feel guilty when you feel unhappy? Do you think that there is something wrong with you when you feel sad, upset or angry? Do you feel shame, guilt, and embarrassment if you don’t feel happy all the time? Do you often tell yourself and others that you just need to “think a positive/happy thought” if you are feeling sad, angry, or any emotion that is considered uncomfortable or negative? Do you find yourself ignoring or repressing your suffering or pain? Don’t let your guilt consume you; rather, be curious.. If you said yes to any of these or all the above, work on reframing how you see happiness and its role in your life. Don’t let your guilt consume you; rather, be curious, almost as if you were listening to a friend tell you about their thoughts. And, when you find yourself falling into a pattern of using toxic positivity to suppress your more uncomfortable emotions, pause and say out loud: “Not only is it okay for me to not feel okay, it is part of what it means to be human, and trying to be happy all the time can actually hurt me and make my pain worse.” For more on the 100% happiness fallacy and learning how to embrace your pain and rewrite your story, listen to my podcast (episode #594). Podcast Highlights 2:05 The 100% happiness fallacy 4:09 Toxic positivity can make us feel worse! 6:20 Happiness is just one part of what it means to be human 8:02 Happiness means different things to different people 11:45 Feelings of happiness are actually pretty rare! 16:00 It is easy to feel unsatisfied even when we are happy 17:50 To be happy, we also must embrace & process the hard things in life 22:32 How to be okay with not being okay Switch On Your Brain LLC. is providing this podcast as a public service. Reference to any specific viewpoint or entity does not constitute an endorsement or recommendation by our organization. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. If you have any questions about this disclaimer, please contact info@drleaf.com. This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. To read the original article click here.

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Prescription for Happiness: How Understanding Your Body Can Help Improve Your Mental Health

The AHA! Team — Wed, 30 Oct 2024 05:45:48 +0000

Dr. Caroline Leaf – In this podcast (episode #585) and blog, I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind, why so many people feel gaslit by traditional medicine, the power of functional medicine, what is wrong with women’s health, why we need to change the way we manage our mental and physical health, and so much more! Dr. Berzin is the Founder and CEO of Parsley Health, the nation’s leading holistic medical practice designed to help people overcome chronic conditions. Dr. Berzin attended medical school at Columbia University and trained in Internal Medicine at Mount Sinai Hospital in New York City. She has been named as one of the 100 most innovative women in business by Inc. Magazine and praised by Fast Company for founding one of the World’s Most Innovative Companies. She founded Parsley Health to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Since founding Parsley in 2016, Dr. Berzin has seen 80% of patients improve or resolve their chronic conditions within their first year of care, demonstrating the life-changing value of making modern holistic medicine accessible to everyone, anywhere. Dr. Berzin is incredibly passionate about educating people and teaching them how to advocate for their own mental and physical health. Many people feel gaslit by our current medical system, whose focus is often on specific symptoms or issues they are having in the moment rather than their whole person or life story. But 99% of our health is happening in our lives, not at the doctor’s office! How we live has incredible power over how healthy or sick we are, which is actually great news. It means that we can be proactive when it comes to our own wellbeing. Indeed, contrary to what many people believe, we don’t have to wait till we are sick or for the “wheels to come off” to start improving our health. We can learn how to create and generate health and wellbeing in our minds, regardless of our genetics and environment, which is both empowering and liberating. This is why Dr. Berzin wrote her amazing new book, State Change: End Anxiety, Beat Burnout, And Ignite A New Baseline Of Energy And Flow. A state change is a metamorphosis of your emotional and mental health triggered by a change in your physical health. All too often, our mental and physical health are seen as separate—the former treated by a psychiatrist, the latter by your regular doctor. In this book, Dr. Berzin presents a different approach, one that acknowledges the intricate relationship between our bodies and our minds and how our physical health impacts our mental health. She shows us how taking care of our bodies and understanding our physical triggers can help us rejuvenate and energize our minds. Dr. Berzin’s book is based off her own research and work at Parsley Health, where they do not just treat people’s issues as a one-off thing. Rather, they focus on the whole person, teaching patients how to understand their own bodies, how their environment impacts their wellbeing, and how to advocate for their own health on a day-to-day basis. She is especially passionate about helping women find their voice when it comes to their mental and physical health needs. Even though women play such a large role in our healthcare system, both as professionals and patients, it is estimated that 8 in 10 women delay care until their symptoms worsen or affect their daily lives. Many women find they do not have time to seek medical care for their needs as they are so busy taking care of others, and, when they do seek care, they often feel gaslit by medical professionals, who overlook what they say, are told that it is “all in their heads”, or just offer them another pill for their issues rather than truly listening to what they are experiencing and what they need. This is why taking a functional, rather than just reductive, approach to medicine is so important. We need to focus on the whole person: what they are experiencing, who they are, their environment and so on, because the mind, brain and body are intricately connected. When medical professionals are trained to look at root causes and the whole person, and when they take the time to listen to what their patients are really telling them (which is what Dr. Berzin’s team does at Parsley Health), they are able to connect the dots between different parts of a patient’s brain and body as well as their life, get to the root cause, and give them a roadmap to better mental and physical health. A big part of this process is looking at the gut-brain connection. Our mouth is an opening to the outside world, and our gut has to break down everything we consume for energy and information. The gut also has its own nervous system: the enteric nervous system, which is why the gut is often called our “second brain”. This is why what we eat, what medications we take, what we drink and other environmental factors can have a tremendous impact on both our mental and physical wellbeing. For more on the relationship between your physical and mental health, listen to my podcast with Dr. Berzin (episode #585) and check out her incredible work. Podcast Highlights 1:50 Dr. Berzin’s amazing work 3:20 The power of advocating for your own wellbeing 4:30 The importance of looking at the whole person when it comes to health & wellness 5:45 What is wrong with women’s healthcare 10:45 How our current medical system fails us 14:53, 22:50 Why Dr. Berzin wrote her book State Change 16:00 The relationship between our body & mental health 17:42 How medicine is changing for the better 27:32 The relationship between our gut health & mind 32:13 Metabolism, blood sugar & mental health Switch On Your Brain LLC. is providing this podcast as a public service. Reference to any specific viewpoint or entity does not constitute an endorsement or recommendation by our organization. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. If you have any questions about this disclaimer, please contact info@drleaf.com. This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. To read the original article click here.

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Even if It’s Forced or Phony, Smiling Brightens Your Mood

AHA Publisher — Wed, 09 Nov 2022 08:00:16 +0000

Abigail Klein Leichman via Israel21c – When we feel happy, we smile. New research indicates the opposite is true, too — posing our muscles in a smile brightens our mood. The collaborative study, described in Nature Human Behavior by an international team of researchers led by Stanford University’s Nicholas Coles, found strong evidence supporting the long-debated “facial feedback hypothesis.” The Many Smiles Collaboration purposely included researchers on both sides of the debate. They collected data from 3,878 participants in 19 countries. In Israel, Ben-Gurion University social-cognitive neuroscience researcher Niv Reggev and his PhD student Aviv Mokady recruited 105 BGU freshmen to do the online study. One-third of participants were directed to hold a pen or pencil in their teeth without letting their lips touch it, thus forcing a smile. Another third was asked to mimic the facial expressions seen in photos of smiling actors. The final third had to move the corners of their lips toward their ears and lift their cheeks using only the muscles in their face. In each group, half the participants performed the smiling task while looking at cheerful images of puppies, kittens, flowers and fireworks, while the other half saw a blank screen. To measure the difference in effect, they were shown these same images (or the blank screen) again while directed to keep their facial expression neutral. Noticeable Increase in Happiness Analysis of the data revealed a noticeable increase in happiness among participants mimicking smiling photographs or pulling their mouth toward their ears. This was true no matter what country they came from. There wasn’t a strong mood change in participants using the pen-in-mouth technique, possibly because it involves clenching the teeth and therefore isn’t an accurate analog of smiling. “The stretch of a smile can make people feel happy and the furrowed brow can make people feel angry; thus, the conscious experience of emotion must be at least partially based on bodily sensations,” Coles said. Reggev tells ISRAEL21c that like Coles, he was “on the fence” regarding the facial feedback hypothesis before the study. Afterward, Reggev felt “somewhat convinced that if you make people activate the right muscles it can make them happier.” “Based on the results, which were quite robust, people should try to make themselves smile,” the Israeli social psychologist concludes. To read the original article click here.

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Neuroscience Secrets of Feeling Good: How You Can Be 30 Percent Happier in 30 Days

AHA Publisher — Fri, 04 Mar 2022 08:00:41 +0000

Lori Johnson via CBN News – Over two hundred years ago, President Abraham Lincoln famously said, “Most folks are about as happy as they make up their minds to be.” Is that even possible today in the midst of a global pandemic? [P]sychiatrist Daniel Amen, M.D. believes each of us can raise the degree of happiness we experience even in the midst of challenging circumstances like the ones we are facing today. The COVID-19 pandemic sent mental health crises through the roof. Over the last two years, adult depression tripled while depression and anxiety disorders among children more than doubled. “Americans are the unhappiest they have been since the Great Depression,” Dr. Amen told CBN News. However, he says it doesn’t have to be that way. “With the right strategies you can learn to be happier in a short period of time,” he said. After studying more than 200,000 brain scans, Dr. Amen discovered neuroscience techniques that can lead to increased happiness. He then tested them on his patients and found an average 32 percent improvement after one month. “I was pretty excited about it,” he said. “What most people don’t know is happiness is a moral obligation. God put us on the earth to be happier. If you ask someone who was raised by an unhappy parent or married to an unhappy spouse whether or not happiness was a moral obligation I can assure you they would say, ‘yes.'” What’s Your Brain Type? In his book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based On Your Brain Type, Dr. Amen prescribes different happiness strategies based on a person’s personality type. He says there are 16 different types, which are combinations of five main ones. “There are balanced people, almost anything will make them happy, spontaneous people who need novelty, persistent people who need routine and hate surprises. There are sensitive people, they got hurt the worst in the pandemic because they need other people and they need connection. And then there are cautious people who need to feel safe,” he said. Dr. Amen says while he recommends a targeted approach to happiness based on a person’s brain type, there are certain things everyone can do to raise their happiness level, regardless of their personality. The first step involves boosting your overall brain health. Strengthen Your Brain Believe it or not, our diet plays a major role in how well our brain functions. The types of foods and drinks we consume directly contribute to the way we think and feel through a complex system of neurotransmitters, hormones, and more. Dr. Amen says good brain health begins with minimizing the consumption of junk foods like sugary, processed foods and drinks that are loaded with chemical additives and lack fiber and other nutrients. Dr. Amen points out the very foods that comfort us while we are eating them, actually make our mood worse in the long run. “We reach for things that help us feel better now, but not later,” he said. Dr. Amen says much like junk food, some people tend to reach for alcohol to feel better at the moment, but in the long run, boozy beverages are best avoided. “I’m just not a fan,” he said. “People who drink every day have smaller brains.” Dr. Amen says supplements can also help improve brain health. While making recommendations based on personality type, he adds just about everyone can benefit from heavy-hitters like a multivitamin, probiotic, vitamin D, and fish oil as well as lesser-known supplements that really pack a punch. “My favorite for happiness is saffron,” he said. “It’s been shown in 24 randomized controlled trials to be equally as effective as antidepressants.” Control Your Thoughts In addition to improving brain health, another key to boosting happiness levels is learning to control our thoughts. Dr. Amen suggests several techniques to identify thinking patterns that lead to unhappiness and how to reverse them. “Whenever you feel sad, mad, nervous, or out of control,” he explained, “write down what you’re thinking and then challenge it. You don’t have to believe everything you think.” Dr. Amen recommends the Biblical practice of replacing negative thoughts with positive ones. “Philippians 4:8: Think on whatever is true, right, lovely, worthy of praise. Let your mind dwell on these things, focusing on what you’re grateful for, starting every day with, ‘Today is going to be a great day,’ pushing your brain to what’s right, not just what’s wrong,” he said. “Notice what you like about other people more than what you don’t.” Go on a Media Diet Dr. Amen recommends limiting time online, pointing to research showing social media increases suicide risk in teenage girls, which he believes could be just the tip of the iceberg. “I think it’s very important for parents to supervise the feeds that go into their children’s brains,” he said. “And we should supervise them for ourselves.” Just like with social media, Dr. Amen says many people would likely be happier if they cut back on their consumption of negative news stories. So while genetics and circumstances can play a role in our overall happiness, it appears our choices and habits play even bigger ones. To read the original article click here.

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Feeling Happy About Life Reduces the Odds of Cognitive Impairment in Older Adults

AHA Publisher — Tue, 05 Oct 2021 07:00:00 +0000

University of Michigan via News-Medical – Feeling happy about life slowed the cognitive decline among older adults in China, a new 12-year study suggests. Researchers found that the odds of developing cognitive impairment, such as dementia, were lower in those with better psychological well-being. While previous studies have reported the benefits of positive psychology on cognitive functions, the research only tracked individuals for a short time, which can underestimate the association between psychological well-being and cognitive change. Knowing more about cognitive impairment is an important public health issue in an aging society, said Lydia Li, professor of social work at the University of Michigan and the current study’s co-author. “The findings have implications for policy and practice regarding supporting older people to preserve cognitive function in older age, given that psychological well-being is modifiable.” Lydia Li, Professor of Social Work, University of Michigan In addition, enhancing the psychological well-being of older adults not only improves their quality of life, but may also lessen the burden and cost associated with cognitive impairment, Li said. Data came from a subset of the Chinese Longitudinal Healthy Longevity Survey. The sample included nearly 9,500 respondents aged 60 and older without any cognitive impairments at baseline (2002). The respondents were interviewed five times between 2002 and 2014. About 2,640 respondents had onset of cognitive impairment at one of the follow-up interviews, and the numbers slightly increased over time, from nearly 11% during the 2002-2005 interval to 13.3% in the 2011-2014 interval. To assess psychological well-being, respondents answered questions about their optimism, conscientiousness, loneliness, self-esteem and other factors. They also disclosed what social support they received, such as visits from family and friends, as well as their health status. Although the research focused entirely on Chinese residents, Li said there’s no reason the findings could not be applied to other racial, ethnic or geographic groups. The study’s contributors included lead author Jiaan Zhang, a researcher at Fudan University in Shanghai, China, and Sara McLaughlin, associate professor at Miami University (Ohio). Their findings appeared in the Journal of Aging and Health. To read the original article click here.

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Benefits of Laughing + How to Laugh More Often

AHA Publisher — Fri, 05 Feb 2021 08:00:00 +0000

Jillian Levy, CHHC via Dr. Axe – What’s one way you can hack your brain chemicals to boost your happiness? It’s as simple as laughing more. Not only does it feel good to laugh out loud, but it also makes you more attractive, can lead to stronger friendships, and is even considered “natural medicine” for both your physical and mental health. Why do we laugh, and what does a laugh mean biologically? Let’s dive in to the science of laughter below, including why having a sense of humor might help you live a longer, more fulfilling life. Benefits of Laughing How do you describe laughter? Laughing is defined as “showing emotion (such as mirth, joy or scorn) with a chuckle or explosive vocal sound.” Is laughter an emotion? Most experts consider it to be. In fact, it’s often called a “contagious emotion” because it tends to spread from person to person. In terms of what takes place in our bodies when we laugh, there’s actually still a lot of unknowns. According to Psychology Today, “Although laughter is one of the distinguishing features of human beings, little is known about the mechanisms behind it.” We know that people tend to laugh in several scenarios, including: To communicate to others we think something is funny Due to embarrassment and social discomfort To facilitate bonding and understanding across groups of people Is laughing a sign of happiness? Laughing tends to occur more among people who are already happy, and it can also make you feel happier too. In humans and primates, laughing releases endorphins and other “feel good” chemicals that help strengthen social bonds, reduce pain and increase motivation, all of which contribute to overall mental/emotional well-being. Laughing even burns calories, although not as much as most types of moderate exercise. When you laugh, you naturally buffer yourself against some of the damaging effects of stress, since laughing puts the brakes on your defensive stress responses, including our “fight or flight” response. Laughing also draws others closer to you, since the happier you appear, the more those around you feel happy too. What are the benefits of laughing? Laughter has been shown in studies to contribute to dozens of health benefits. In fact, laughing more often may even help you live longer. One study done in 2016 found that people with a strong sense of humor had a longer life expectancy than those who didn’t laugh often due to reduced risk for issues like heart disease and infections. Laughing is associated with some of the following health benefits: Improves your mood, reducing anxiety symptoms, anger, resentment, depression and sadness Boosts your immune system by decreasing circulating stress hormones and increases immune cells and infection-fighting antibodies Relaxes muscles and relieves tension Increases blood flow/circulation and can help protect against heart disease Improves mental and physical resilience (some even compare it to exercise in this regard!) Decreases pain Boosts social bonds between friends and attraction between men and women; in fact, women are sometimes called greater “laughter appreciators” because they tend to laugh over 120 percent more on average than men do Helps you to forgive sooner and gives you new perspective when dealing with challenges Improves alertness, productivity and memory, including in the workplace Gives you a generally more positive, optimistic outlook, which you bring to new and challenging situations How to Bring More Laughter Into Life Robert Provine, Ph.D. at the University of Maryland, believes that laughter isn’t necessarily just about humor, but also highly tied to communication and relationships. His research has shown that people actually laugh more in conversation and through interactions, rather than when watching or reading something funny while alone. Some studies have even shown that we’re about 30 times more likely to laugh at something when we are with other people! As HelpGuide.org puts its: Sharing humor is half the fun—in fact, most laughter doesn’t come from hearing jokes, but rather simply from spending time with friends and family. And it’s this social aspect that plays such an important role in the health benefits of laughter. Drawing upon what we know about how laughing usually occurs and how it benefits us, here are some ways to bring more laughs into your everyday life: Pay attention to what other people in your social circle think is funny. Laughing together is a great way to build stronger relationships, which is powerful at reducing loneliness-related stress. While socializing, put your phone away and try to avoid distractions. The more present you are with others, the more you’ll relish in other people’s jokes and senses of humor. When you hear laughter, seek out the source and feel free to ask about what others find to be funny. Spend more time with funny, playful, happy people. Some simple ways to increase opportunities for laughing with others include hosting game nights, going to comedy shows together, sharing jokes and stories, or making time for fun activities like playing board games or non-competitive sports. Seek out funny shows, books, podcasts, etc. Purposefully making an effort to bring more humorous content into your life is a great way to lift your mood. Attend comedy shows or watch them online. Try using humor to manage conflicts, in a respectful way of course. When you have a disagreement with someone, you can bring some humor to the situation to reduce tension, decrease defensiveness and anger, and put things into perspective. Make an effort to smile more often. Smiling is “the beginning of laughter” and is usually equally as contagious as laughing is. You’re more likely to smile more often if you pay attention to people while in face-to-face situations, so try making better eye contact and avoiding looking away or other distractions. Practice gratitude to boost your mood. The more grateful you feel, the higher the chances are that you’ll feel happy and in a good enough mood to laugh often. You can boost gratitude by keeping a journal/list or writing other people letters of appreciation. If you’re religious, you may be wondering, “What does the Bible says about laughter?” Laughter has been said to be a “gift from God” and a great way to cope with sadness — plus it can help you “count your blessings” by shining the light on joys in your life. Try “simulated laughter” by taking a laugh yoga or laugh therapy class. Developing a Sense of Humor Maybe you hold the belief that you’re not naturally a very humorous person. If you want to work on bringing more laughter into your life, here are tips from comedians and researchers who study laughter on boosting your sense of humor: Be more silly and spontaneous. You’ll find more opportunities to laugh when you take yourself less seriously. Build your self-esteem, and let go of judgment. If you tend to be insecure, defensive and critical of others and yourself, it’ll be hard to laugh at different situations, including at yourself. The more you can approach life with a non-judgmental, self-assured attitude, the more humor you’ll be able to find. Become emotionally intelligent and self-aware. People who are in tune with their feelings, who can manage stress and who are empathetic to others’ feelings are better able to connect and laugh together. Look for the humor in different situations, even those that seem bleak or frustrating at first. Risks and Side Effects Is laughing a lot a bad thing? For example, have you ever wondered: Can too much laughing kill you? Overall, laughing is completely natural and a healthy thing to do. It poses very minimal risks and benefits your well-being in numerous ways — such as by improving blood vessel function and reducing stiffness of the arteries. If you laugh hysterically for a long period of time, you may potentially become winded, and some people even tear up or pee themselves when they laugh very hard. For most people, however, adding more laughs to their days is a very wise thing to do. Conclusion Laughter is capable of supporting both physical and emotional health, as well as enhancing your relationships. Studies have found that people who laugh often benefit from stronger immune systems, more social support, boosts in their happiness and mood, diminished pain, protection against many diseases tied to stress, and even a longer life expectancy. People who incorporate humor and play into their daily lives tend to be more attractive to others, have higher self-esteem and have better coping skills when faced with challenges. You can bring more laughter into your life by seeking out funny people, consuming humorous content, socializing more in groups, becoming more self-assured and less judgmental, and practicing more gratitude. To read the original article click here. For more articles from Dr. Axe click here.

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A Regular Dose of Nature May Improve Mental Health During the COVID-19 Pandemic

AHA Publisher — Wed, 18 Nov 2020 08:00:24 +0000

Wiley via EurekAlert – A study published in Ecological Applications suggests that nature around one’s home may help mitigate some of the negative mental health effects of the COVID-19 pandemic. An online questionnaire survey completed by 3,000 adults in in Tokyo, Japan, quantified the link between five mental-health outcomes (depression, life satisfaction, subjective happiness, self-esteem, and loneliness) and two measures of nature experiences (frequency of greenspace use and green view through windows from home). More frequent greenspace use and the existence of green window views from the home were associated with increased levels of self-esteem, life satisfaction, and subjective happiness, as well as decreased levels of depression and loneliness. “Our results suggest that nearby nature can serve as a buffer in decreasing the adverse impacts of a very stressful event on humans,” said lead author Masashi Soga, PhD, of The University of Tokyo. “Protecting natural environments in urban areas is important not only for the conservation of biodiversity, but also for the protection of human health.” To read the original article click here.

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Happiness Might Protect You From Gastrointestinal Distress

AHA Publisher — Thu, 18 Jun 2020 07:00:02 +0000

UT Southwestern Medical Center via Newswise – Serotonin, a chemical known for its role in producing feelings of well-being and happiness in the brain, can reduce the ability of some intestinal pathogens to cause deadly infections, new research by UT Southwestern scientists suggests. The findings, publishing online today in Cell Host & Microbe, could offer a new way to fight infections for which few truly effective treatments currently exist. Although the vast majority of research on serotonin has centered on its effects in the brain, about 90 percent of this neurotransmitter – a chemical that nerve cells use to communicate with each other – is produced in the gastrointestinal tract, explains study leader Vanessa Sperandio, Ph.D., a professor of microbiology and biochemistry at UT Southwestern Medical Center. In humans, trillions of bacteria live within this space. Most of these gut bacteria are beneficial, but pathogenic bacteria can also colonize the gastrointestinal tract, causing serious and potentially fatal infections. Because gut bacteria are significantly affected by their environment, Sperandio, along with UTSW doctoral student Aman Kumar, laboratory manager Regan Russell, and their colleagues, wondered whether the serotonin produced in the gut can affect the virulence of pathogenic bacteria that infect the gastrointestinal tract. The researchers worked with Escherichia coli O157, a species of bacteria that causes periodic outbreaks of often deadly foodborne infection. The team grew these pathogenic bacteria in petri dishes in the lab, then exposed them to serotonin. Gene expression tests showed that serotonin significantly reduced the expression of a group of genes that these bacteria use to cause infections. Additional experiments using human cells showed that the bacteria could no longer cause infection-associated lesions on the cells if these bacteria were exposed to serotonin. Next, the researchers examined how serotonin affected virulence in living hosts. Using mice, the researchers studied how serotonin might change the ability for Citrobacter rodentium – a mouse gut bacterium often used as an analog for E. coli in humans – to infect and sicken their hosts. These mice were genetically modified to either over- or underproduce serotonin in their gastrointestinal tracts. Those that overproduced this neurotransmitter were less likely to become colonized by C. rodentium after being exposed to this bacterium or had relatively minor courses of illness. Treating mice with fluoxetine (sold under the brand name Prozac) to increase serotonin levels prevented them from getting sick from C. rodentium exposure. However, the mice that underproduced serotonin became much sicker after bacterial exposure, often dying from their illness. Further experiments identified the receptor for serotonin on the surfaces of both E. coli and C. rodentium, a protein known as CpxA. Because many species of gut bacteria also have CpxA, it’s possible that serotonin could have wide-ranging effects on gut bacterial health, Sperandio says. In the future, she adds, she and her colleagues plan to study the feasibility of manipulating serotonin levels as a way of fighting bacterial infections in the gastrointestinal tract. Currently, few available antibiotics can effectively fight E. coli O157 – some antibiotics actually worsen the consequences of infection, causing the bacteria to release more damaging toxins. “Treating bacterial infections, especially in the gut, can be very difficult,” Sperandio says. “If we could repurpose Prozac or other drugs in the same class, it could give us a new weapon to fight these challenging infections.” To read the original article click here.

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