gut support Archives - Amazing Health Advances https://amazinghealthadvances.net/tag/gut-support/ Your hub for fresh-picked health and wellness info Tue, 26 Jan 2021 05:07:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://amazinghealthadvances.net/wp-content/uploads/2019/08/AHA_Gradient_Bowl-150x150.jpg gut support Archives - Amazing Health Advances https://amazinghealthadvances.net/tag/gut-support/ 32 32 Pumpkin Cashew Soup Recipe https://amazinghealthadvances.net/pumpkin-cashew-soup-recipe-7085/#utm_source=rss&utm_medium=rss&utm_campaign=pumpkin-cashew-soup-recipe-7085 https://amazinghealthadvances.net/pumpkin-cashew-soup-recipe-7085/#respond Tue, 26 Jan 2021 08:00:30 +0000 http://amazinghealthadvances.net/?p=10814 Dr. Josh Axe, DC, DMN, CNS – In the colder months, we crave hearty, balanced soups loaded with nutrition, macronutrients (nice blend of carbs, fat and protein) and yes, flavor! This pumpkin cashew soup checks all those boxes, plus it includes bone broth, providing you some gut, joint and skin support as well. Also, it’s noted with beneficial vitamin A and vitamin C. Nutrition Facts Serving Size: 1 Calories: 299 Total Carbohydrates: 21g Fiber: 4.8g Sugar: 7g Total Fat: 21.4g Unsaturated Fat: 8.7g Saturated Fat: 11.5g Protein: 11.1g Cholesterol: 0mg Potassium: 581mg (12% DV*) Sodium: 291mg (19% DV*) Vitamin A: 16130 IU (691% DV*) Vitamin C: 39.7mg (53% DV*) Calcium: 54mg (5% DV*) Iron: 3.4mg (19% DV*) *Percentages are based on a diet of 2000 calories a day. Pumpkin Cashew Soup Recipe DESCRIPTION This pumpkin soups is loaded with nutrition, macronutrients (nice blend of carbs, fat and protein) and yes, flavor. INGREDIENTS 1 tablespoon coconut oil 1 small onion, chopped 3 cloves garlic, minced 1 can organic pumpkin 1½ cups bone bone broth 1 jar roasted red peppers ⅓ cup sprouted cashew butter ½ teaspoon turmeric ½ teaspoon paprika 1 teaspoon maple syrup ½ teaspoon sea salt ½ teaspoon black pepper 1 tablespoon lemon juice ½ cup coconut milk ½ cup fresh parsley (optional) INSTRUCTIONS Heat coconut oil over medium heat in a sauce pan. Sauté onion then add garlic for two minutes. Add everything but maple syrup, salt, pepper, lemon juice and coconut milk. Bring to a boil, then allow to simmer for 5 minutes. Stir in remaining ingredients. Pour into blender and puree until smooth. Serve in a bowl with parsley garnish. NUTRITION Serving Size: one 8 oz. bowl Calories: 299 Sugar: 7g Sodium: 291mg Fat: 21.4g Saturated Fat: 11.5g Unsaturated Fat: 8.7g Carbohydrates: 21g Fiber: 4.8g Protein: 11.1g Cholesterol: 0mg To read the original article click here. For more articles from Dr. Axe click here.

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