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Green Warriors: 14 Overlooked Plants Revolutionizing Cancer Treatment & Prevention

The AHA! Team — Wed, 30 Oct 2024 05:36:04 +0000

Patrick Tims via NaturalHealth365 – The plants around us are more than mere greenery. Traditional healers have recognized the powerful medicinal properties of various herbs and botanicals for centuries. Now, modern science is catching up, revealing the profound potential of these natural remedies in combating one of our most difficult health challenges: cancer. A new study published in Pharmaceuticals in April 2024 sheds light on how specific medicinal plants may help prevent and even treat various types of cancer. From familiar herbs to exotic species, researchers have identified plant-based compounds with promising anti-tumorigenic properties. Cultivating health: Medicinal plants with cancer-fighting potential While not all these plants can be easily grown at home, understanding their benefits can inform your choices in herbal supplements and traditional remedies. Here are some of the medicinal plants highlighted in the study for their potential to combat abnormal cell growth: 1. Hibiscus Hibiscus, a flowering plant, contains chemical components, including phenolic compounds. The dried extract of hibiscus is packed with phenols and saponins that inhibit the growth of prostate cancer cells. Hibiscus also contains anthocyanin, which helps decrease the growth of cervical cancer cells. Aside from treating cancer, the plant also helps treat severe illness, neurological problems, and diabetes. 2. Moringa oleifera This plant’s leaves, flowers, and pods are consumed raw or cooked. Moringa oleifera leaves contain minerals, vitamins, and essential amino acids. The plant’s chlorogenic acid, quinic acid, niacin, and other components help prevent the formation and spread of cancerous tumors. 3. Kalanchoe blossfeldiana Kalanchoes are colorful houseplants that make stunning additions to dinner tables while also playing an important role in improving human health. Kalanchoe extract has cytotoxic potential that prevents the spread of ovarian cancer. The flower’s extract stops the cancer cell cycle with an exceptionally potent ability to treat metastatic lung cancer. 4. Silybum marianum L. This tree plant is commonly used as an herbal remedy in other parts of the world. Derived from milk thistle, Silybum marianum L. is loaded with polyphenolic compounds and more that prevent the formation of cancerous tumors. The plant’s components are potent against prostate cancer. 5. Curcuma longa This perennial plant hails from the same family as ginger. Curcuma longa is chock-full of several hundreds of active components you’ve undoubtedly tasted in curcumin. Curcumin triggers apoptosis, meaning the death of cancer cells. Moreover, curcumin decreases the growth of tumor cells. 6. Withania somnifera This immunological superstar, also called Indian ginseng, hails from the rugged mountainous terrain of Punjab. The plant’s derivative, Withaferin-A, helps defeat breast cancer. This economical plant is also effective in the fight against a wide variety of oral cancers. 7. Glycyrrhiza glabra Also known as licorice, glycyrrhiza glabra is commonly used by those who practice Ayurvedic medicine. This herbaceous plant contains hundreds of compounds, some of which prevent the expansion of carcinogenesis through cell cycle stimulation and additional processes. Glycyrrhiza glabra is especially effective in the battle against breast cancer. 8. Nerium oleander As a member of the Apocynaceae family, Nerium oleander is an ornamental plant with surprising medicinal utility. The plant has anticancer, anti-diabetes, and anti-inflammatory capabilities. The plant’s extract is particularly potent in preventing the expansion of cancer cells, thwarting the growth of nearly all tested forms of carcinomas. 9. Catharanthus roseus Also known as Madagascar periwinkle, Catharanthus roseus contains chemical constituents ranging from alkaloids to flavonoids. The plant also contains many other compounds that make it quite the potent cancer-prevention powerhouse. To be more specific, the plant helps inhibit the spread of an inflammatory enzyme dubbed “sPLA2,” which is a common biomarker for breast cancer. 10. Arum palaestinum This lovely flowering plant is laden with flavonols, C-glycosides, alkaloids, and more. Though often used for ornamental purposes in home gardens, the plant also provides utility for treating chronic illness, diabetes, stomach issues, and cancer. The use of Arum palaestenium to treat hepatocellular carcinoma reveals the plant prevents cancerous cells from proliferating. 11. Soursop This tropical plant is used to treat cancer and other illnesses. Soursop has bioactive substances, including phenolic compounds, alkaloids, and acetogenins, with inherent antioxidant properties that help in the battle against cancer. 12. Burdock Burdock, a nearly ubiquitous plant, has medicinal components within its leaves, roots, and seeds. The plant contains B vitamins, minerals, amino acids, lignans, sterols, and phenols. Burdock’s natural lignan lappaol F is a formidable cancer-fighting agent that thwarts the growth of cancerous tumor cells through the cessation of cell cycles. In particular, burdock is valuable for its inherent ability to inhibit the advancement of tumors including cancerous pancreatic tumors. Moreover, burdock has excelled in the battle against cancer cells that have resisted multiple drugs. 13. Stinging Nettle Nettle is a medicinal plant that tastes surprisingly good. Add some homegrown nettles to your salad or soup, and you’ll receive an infusion of vitamins C, B, and A, along with beta-carotene, protein, magnesium, potassium, and iron that help fight cancer. This medicinal plant’s anticancer qualities have proven effective against three cancer cell lines, including breast cancer. 14. Dandelion Commonly used for medicinal purposes by various cultures, dandelion is loaded with vitamins D, A, B, and C. Moreover, dandelion’s zinc, manganese, magnesium and iron are also beneficial. Data from Korean researchers reveals dandelion flavonoids and phenols help thwart the growth of cancer. Dandelion extract has proven especially helpful in combating the spread of breast cancer. Tap into nature’s medicine cabinet by including these plants in your diet The medicinal plants highlighted in this study offer intriguing possibilities for enhancing health and reducing cancer risk. While not all of these plants are common garden varieties or suitable for home cultivation, there are ways to incorporate their benefits into your life: Explore traditional herbal remedies: Many plants studied, such as Curcuma longa (turmeric) and Moringa oleifera, have long histories in traditional medicine. Consider incorporating these into your diet or exploring herbal supplements under the guidance of a healthcare professional. Embrace culinary herbs: Some cancer-fighting plants, like Curcuma longa (turmeric), can be easily included in your cooking. These add both flavor and potential health benefits to your meals. Seek out specialized products: For plants like Annona muricata (soursop) or Catharanthus roseus (Madagascar periwinkle), look for teas, extracts, or supplements from reputable sources. Grow what you can: While not all medicinal plants are suitable for home gardens, some, like Hibiscus, can be grown in pots or gardens, adding beauty and potential health benefits to your space. Remember, while these plants show promise in cancer research, they’re not a substitute for professional medical care. Always consult with a holistic healthcare provider before making significant changes to your diet or starting new supplements, especially if you have existing health conditions or are undergoing cancer treatment. Sources for this article include: MDPI.com Planet-today.com To read the original article click here.

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Dr. Greger’s Daily Dozen Healthiest of Healthy Foods

AHA Publisher — Mon, 09 Aug 2021 07:00:29 +0000

Michael Greger M.D. FACLM via Nutrition Facts – In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine. In my book How Not to Die, I suggest we try to center our diets around whole plant foods. Some plants are healthier than others, though. Apparently, you can live for extended periods eating practically nothing but white potatoes, for example, and, by definition, that would be a whole food, plant-based diet—but not a very healthy one. All plant foods are not created equal. The more I’ve researched over the years, the more I’ve come to realize that healthy foods are not necessarily interchangeable. Some foods and food groups have special nutrients not found in abundance elsewhere. For example, sulforaphane, the amazing liver-enzyme detox-boosting compound, is derived nearly exclusively from cruciferous vegetables. You could eat tons of other kinds of greens and vegetables on a given day and get no appreciable sulforaphane if you didn’t eat something cruciferous. Same with flaxseeds and the anticancer lignan compounds: Flax may average a hundred times more lignans than other foods. And mushrooms? Well, mushrooms aren’t even plants. They belong to an entirely different biological classification and contain some nutrients like ergothioneine that may not be made anywhere in the plant kingdom. So, technically, maybe I should be referring to a whole food, plant- and fungus-based diet…but that sounds a little gross. It seems like every time I come home from the medical library buzzing with some exciting new data, my family rolls their eyes, sighs, and asks, What can’t we eat now? Or they’ll say, Wait a second. Why does everything seem to have parsley in it all of a sudden? They’re very tolerant! As the list of foods I tried to fit into my daily diet grew, I made a checklist and put it up on a little dry-erase board on the fridge, and we made a game out of ticking off the boxes. This evolved into my Daily Dozen, the checklist of everything I try to fit into my daily routine. In my video Dr. Greger’s Daily Dozen Checklist, you can see the list, the daily minimum servings I recommend, and examples of foods that go into each category. My Daily Dozen includes Beans, Berries, Other Fruits, Cruciferous Vegetables, Greens, Other Vegetables, Flaxseeds, Nuts and Seeds, Herbs and Spices, Whole Grains, Beverages, and Exercise. By Beans, I mean legumes, which also include split peas, chickpeas, and lentils. It may not seem like you’re eating beans when you have a bowl of pea soup, for example, or dip carrots into hummus, but you are. We should try to get at least three servings a day. A serving is defined as a quarter cup of hummus or bean dip; a half cup of cooked beans, split peas, lentils, tofu, or tempeh; or a full cup of fresh peas or sprouted lentils. Technically, peanuts are legumes, but, nutritionally, I put them in my Daily Dozen Nuts and Seeds category. Similarly, I put green beans, snap peas, and string beans into the Other Vegetables category. My Daily Dozen includes at least one serving of Berries a day, which is a half cup of fresh or frozen, or a quarter cup of dried. Biologically speaking, avocados, bananas, and even watermelons are technically berries, but to simplify things, I use the colloquial term for any small edible fruit. So, this category includes kumquats, grapes, raisins, and fruits that are typically thought of as berries even though they technically aren’t, like blackberries, cherries, mulberries, raspberries, and strawberries. For Other Fruits, a serving is a medium-sized fruit, a cup of cut-up fruit, or a quarter cup of dried fruit, and I recommend at least three daily servings. Again, I’m using the colloquial rather than the botanical definition, which is why I put tomatoes in the Other Vegetables group. Cruciferous Vegetables include broccoli, cabbage, cauliflower, Brussels sprouts, collards, and kale, and I recommend at least one half-cup serving a day. My Daily Dozen also calls for at least two additional daily servings of Greens, cruciferous or otherwise, and two serving of Other Vegetables, with a serving being a cup of raw leafy vegetables, a half cup for raw or cooked non-leafy vegetables, and a quarter cup of dried mushrooms. Everyone should try to incorporate one tablespoon of ground Flaxseeds into their daily diet, in addition to one serving of Nuts and Seeds. A quarter cup of nuts is considered a serving, or you can have two tablespoons of nut or seed butters, including peanut butter. Chestnuts and coconuts don’t count nutritionally as nuts. For my Herbs and Spices category, I recommend a quarter teaspoon a day of the spice turmeric, along with any other salt-free herbs and spices you may enjoy. To meet my Daily Dozen, you need at least three servings of Whole Grains, and a serving can be a half cup of hot cereal (like oatmeal), cooked whole grains or so-called pseudograins (like amaranth, buckwheat, and quinoa), cooked pasta, or corn kernels; a cup of ready-to-eat cold cereal; one tortilla or slice of bread; half a bagel or english muffin, or three cups of air-popped popcorn. The serving size in the Beverage category is one 12-ounce glass, and I recommend at least five servings a day in addition to the water you get naturally from the foods in your diet. If you’re curious, I explain my rationale in my How Many Glasses of Water Should We Drink a Day? video. Finally, my Daily Dozen calls for at least one daily “serving” of exercise, which can be split up over the day. I recommend 90 minutes of moderate-intensity activity, such as walking briskly (for instance, at a pace of four miles per hour), or 40 minutes of vigorous activity, like jogging or active sports. See my video How Much Should You Exercise? if you’d like more information. This may sound like a lot of boxes to check, but it’s easy to knock off a bunch at a time. One simple peanut butter and banana sandwich on whole-grain bread can check off four boxes, and imagine how many Daily Dozen boxes you could tick off when you sit down to a big salad of two cups of spinach, a handful of arugula, a handful of walnuts, a half cup of chickpeas, a half cup of red bell pepper, and a small tomato. That’s seven boxes in just one salad! Sprinkle on your flaxseeds, add a handful of goji berries, enjoy it with a glass of water, and end with some fruit for dessert, and you just met nearly half of the Daily Dozen in a single meal! And, if you just ate it on your treadmill…just kidding! Do I check off each glass of water I drink? No. In fact, I don’t even use the checklist anymore. I just used it initially as a tool to get me into a routine. Whenever I sat down to a meal, I challenged myself by asking, Could I add greens to this? Could I add beans to this? Can I sprinkle on some flax or pumpkin seeds? What about some dried fruit? The checklist just got me into the habit of wondering how I can make each meal even healthier. The checklist also helped with grocery shopping. Although I always keep bags of frozen berries and greens in the freezer, if I’m at the store and want to buy fresh produce for the week, it helps me figure out how much kale or blueberries I need. In fact, the checklist even helped me picture what a meal might look like. When you look over the Daily Dozen, as you can see at 6:44 in my video, you see that it includes three servings each of Beans, Other Fruits, and Whole Grains, and about twice as many vegetables in total than any other component, when you add up the Cruciferous Vegetables, Greens, and Other Vegetables. So, glancing at my plate, I can imagine one quarter of it filled with grains, one quarter with legumes, and vegetables taking up the other half, along with a side salad and fruit for dessert, for instance. I really like one-bowl meals where everything’s mixed together, and even then the checklist helps me visualize. Instead of a big bowl of spaghetti with some veggies and lentils on top, I think of a big bowl of vegetables with some pasta and lentils mixed in. Instead of a big plate of quinoa with some stir-fried vegetables, I picture a meal that’s mostly vegetables with some quinoa and beans added in there, too. There’s no need to be obsessive about the Daily Dozen. On hectic travel days, when I’ve burned through my snacks and find myself stuck in some airport food court, I’m lucky if I hit even a quarter of my goals. If you eat poorly one day, just try to eat better the next. To help track your progress, volunteers created Dr. Greger’s Daily Dozen apps for both iPhone and Android. You can download and use them both for free with no ads and no cost. My hope is that the checklist will serve as a helpful reminder to try to eat a variety of some the healthiest foods every day. KEY TAKEAWAYS All plant foods are not created equal, so although we should try to center our diets around whole plant foods, we should be sure to incorporate the most healthful ones. Some of the most special and important nutrients are sulforaphane, which is found almost exclusively in cruciferous vegetables, and flaxseeds with their anticancer lignan compounds. The Daily Dozen checklist is the synopsis of recommendations I make in my book How Not to Die, incorporating everything I try to fit into my daily routine and lists categories and minimum servings. My Daily Dozen includes Beans (and legumes, including split peas, chickpeas, and lentils), Berries, Other Fruits, Cruciferous Vegetables, Greens, Other Vegetables, Flaxseeds, Nuts and Seeds, Herbs and Spices, Whole Grains, Beverages, and Exercise. The Daily Dozen is intended to inspire you to eat more healthful options and look at each eating experience as an opportunity to maximize nutrition. To help you tick the Daily Dozen boxes, volunteers created Dr. Greger’s Daily Dozen app, completely free to download and use, and available for both iPhone and Android. This was quite the departure from our regular blogs! Normally, we just share the science from the primary sources in the peer-reviewed medical literature, but I want NutritionFacts.org to be more than just a reference site. I want it to be a practical guide on translating this mountain of data into day-to-day decisions, which is where my Daily Dozen app slips into the mix. It’s available for free on iTunes and as an Android app, thanks to an amazing group of volunteers through our Open Source Initiative. To read the original article click here. For more articles from Dr. Greger click here.

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Slash Your Risk of Cancer by Eating More of This Type of Fruit, According to Research

AHA Publisher — Thu, 17 Dec 2020 08:50:04 +0000

Sara Middleton via NaturalHealth365 – According to the American Cancer Society, 1 in 125 men and 1 in 417 women will be diagnosed with esophageal cancer. While smoking significantly increases the risk of this potentially deadly disease – which has a 5-year survival rate of less than 50 percent – even people who have never smoked can develop it, especially if they drink a lot of alcohol, have a family history, have chronic acid reflux, or have other recognized risk factors. While esophageal cancer accounts for just 1 percent of all U.S. cancer cases, you still might be wondering how to reduce your cancer risk for this and other conditions. The good news? Protecting your health might involve something as sweet (and delicious) as simply eating more citrus fruit. Eating citrus fruits may LOWER your risk of cancer by nearly 40 percent Eating more oranges, clementines, grapefruits, tangerines, and other citruses may “significantly reduce [your] risk of esophageal cancer,” concluded the authors of a 2015 meta-analysis published in the peer-reviewed journal Medicine. To come to this conclusion, the team of researchers assessed data from 19 studies looking at the link between esophageal cancer and intake of citrus fruits. By design, these studies (cohort and case-control) cannot be used to prove causation, but they are able to clarify the correlation between these two factors. Specifically, it was determined that there was a significantly reduced esophageal cancer risk in people who reported eating more citrus fruits. The researchers’ statistical analysis revealed an odds ratio of 0.63. Odds ratio is used to measure the relationship between exposure to a given variable (e.g., citrus intake) and a given outcome (esophageal cancer). In this case, an odds ratio of 0.63 means that the group who reported the highest level of citrus fruit intake had only 63% of the chances of developing esophageal cancer compared to people who report the lowest amount of citrus fruit. In other words, they were about 37 percent LESS likely to develop the deadly disease. This research is corroborated by plenty of other studies, by the way, including one paper published in Cancer Epidemiology, Biomarkers & Prevention which found that a high intake of green veggies in addition to citrus fruits was also cancer-protective. Citrus fruit has also been shown to reduce the risk of other types of cancer as well, including cancers of the prostate, breast, and pancreas. Here are 3 key cancer-fighting plant properties in citrus fruits, according to science Why is citrus so stellar for fighting cancer? Like other brightly colored plant foods (including green, yellow, orange, and red fruits and veggies), citrus fruits contain at least three bioactive compounds shown to offer health benefits. These include: Beta-carotene, a precursor to vitamin A and a powerful antioxidant that has also been shown to reduce the risk of a condition known as Barrett’s esophagus (precancerous damage to the lower portion of the esophagus, typically caused by chronic acid reflux) Vitamin C: A varsity-level immune supporter, vitamin C is involved in a number of physiological functions in the body and protects your cells against free radicals and inflammation Folate: an essential B vitamin, folate (or folic acid when in supplement form) is noted by the Academy of Nutrition and Dietieics as possibly protective against pancreatic, esophageal, and colorectal cancers, thanks in parts to its ability to make DNA and repair cells The takeaway: Add citrus fruits into your weekly dietary rotation! Enjoy as snacks or topped over green salads. Sources for this article include: NIH.gov, NIH.gov, NIH.gov, Acacemic.oup.com, Cancer.net, Cancer.org, Cancer.org, Myfooddata.com, UW.edu, MSKCC.org, Oncologynutrition.org To read the original article click here. For more articles from NaturalHealth365 click here.

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